🗣Happy bday to my bro @kriskarti
‼️✊🏾I’m Proud of all the accomplishments you’ve worked hard for💯; It’s only right that you live it 🆙 #BestLife #GroomGang
This came in an email from Deepak and Oprah this morning and I loooooove it! It definitely helps me see some areas in which I need to nurture a little more! 💕
It’s Wednesday, summertime in MT and the sun won’t set until after 9:00pm. Get outside and do something awesome!
I found my inner yogi at 22, at the end of an abusive relationship. Ever since then, it’s been the most effective way for me to work something out. Physical, mental, anything, I take it to the mat. I’m grateful for the adventurous soul I was given, without it I wonder if I would have ever discovered this ancient tool. #fitlife #yogalife #bestlife
Guilty secret.....I LOVE McDonalds breakfast!
Feeling guilty about eating it today.....NOPE!
I mean I get a cheat day now if I want it and I'm not cheating all day just for breakfast today. That is what I LOVE about this program. You get to live your life!
I let my online audience pick my rest day workout so I was still doing something active today. I have healthy meals planned the rest of the day and my body will use the extra carbs as I lift again in the morning.
Seriously, you can't beat this program. So are you ready. 2 spots still available.
#liift4 #cheatday #mcdonalds #breakfast #countryheat #youpick #restday #livelife #lovelife #bestlife
The GOAT of waterfalls.... the... goat. 😆
I kid you not this beautiful creature was 10-15 feet from us when we turned the corner on this trail. Isnt wildlife amazing?! I’m always taking a running list of what I see when I get out. On this trip alone we saw prairie dogs, bulls and calves, javelina, wild turkey, prong horned antelope, elk, and this super cool goat just sipping from a waterfall living its best life. I was trying to research what this creature actually is- a ewe, a goat? Does anyone here know?
There was a story of a successful baseball player, who consistently chewed tobacco on the field his entire career. Some twenty-or-so years. He never suffered any repercussions AT THE TIME from it, so I guess he never found the motivation to stop. Even though I'm sure he was aware it was bad for his body.
His career ended, so he became a coach. He continued the choice to chew for another 12 years. Until he suddenly died an untimely death of lip cancer at the ripe young age of 54.
Thirty years of making the consistent choice of chewing tobacco. EVEN THOUGH he KNEW it was unhealthy for him.
I choose everyday to be aware of my health because I care about ME. I have given myself permission to live a better life in the long run, even though some days it's HARD AF!!! What gives you short term pleasure, creates long term pain. Short term pain creates long term pleasure!
Another amazing day with my son has passed, my heart is full of joy and gratitude ❤️ And goodness it was freezing this morning ❄️ #beanie #scarf #winter #selfie
I couldn't possibly pick one colour...