#benchpress

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400 x 4 @ 7 very clean. Felt like a slug/sloth/death today so I'm excited that this moved so well. 😮 10 days, who's excited?! #ASF2018 #teamjoeyflexx #flexxtrainingsystems
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For Thursday: #benchpress / #floorpress , #run (weather permitting), #doubleunders , and #hangcleans . If you struggle with double unders and it's your #goal to get better, I highly suggest getting your own rope if you don't already have one. A good rope set to your preferred length really does make a difference! We have them for sale at the box. Just ask a coach tomorrow if you're interested. #cfnpbecomeswrcf #wrcf #WashougalRiverCrossFit
Mon frère j'voulais la gloire J'ai eu la guerre, j'l'ai faite, y en aura d'autres C'est la merde, chiez dans vos toubeïs car tout se paye.... 3 à 240kg in sleeve 😉 #power #hardcore #bulking #strong #hardtraining #team_nuh_diss #nopainnogain #alpha #bodybuilding #powerlifting #venividivici #vascularity #arms #beastmode #pump #tatoo #powerful #deadlift #power #raw #deadlift #benchpress #squat #challenge #armor #manofsteel #world #wpc #championship #worldchampionship #russia
Bench with care @24hourfitness • • Got to have that pre workout energy with the natural high alkaline water to stay #hydrated • • #24hourfitness #ph8 #benchpress #surge168 #formula168
MAU tampil keren?? GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju fitness harga termurah terbuka bagi reseller kelebihan : PASTI UNTUNG KARENA GARANSI JAHITAN GARANSI JAHITAN BAJU YANG CACAT price list reseller Singlet : 3pcs 100ribu 6pcs 180ribu 12pcs 340 ribu Kaos Bodyfit/ Kaos Fitness 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Kaos tangan Panjang 1pcs 50ribu 6pcs 270ribu 12pcs 500ribu Minat??? Silahkan hubungi : BBM : D19C0222 WA : 087884599359 Line : @mei2387r (Pakai @ ya) Web : Siladamas.co #benchpress #latihan #indobarian #lektonfitness #bajufitnessmurah #kaoscowo #kaoscowomurah #kaosfitnes #menfashion #menfashion #goldsgym
Every day that I pay rent to my body I feel the weight of the world on my shoulders get lighter. You gain strength in others areas of your being than just your body when you pay your dues and keep your biological space suit in shape. • I’m 15 pounds off from my bench goal of 2x275 before I start heavy on endurance for next hunting season in Wyoming. • • • • • • #september #bowhunter #fitness #hunter #hunting #benchpress #goals #endurance #weight #shoulders #mind #body #soul #space #suit #biological #press #gym #gymlifestyle #strength #health #nature #rent #goodform #disciplineequalsfreedom #noexcuses #dowork #doworkson #christianity #jesus
"You are not Rich by What you Own, But by What you can do Without" -B. GRAHAM In a World full of Needs and Wants...do you ever take a step back and Do Without? Humble Yourself 🙏 Front Squats Good Mornings Bench Lat Pulldowns/DB incline Press Shrugs/Rev Cable Flies Tri pulldowns/kickbacks . . . . . . . . . . #humble #liftingthuglife #powerlifting #powerliftingmotivation #videopm #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #biceps #muscles
Yeahhh!! @gains_af
#100lbs each arms #benchpress dumbbells #gettingstronger #nospotter i finally get the 100lbs with 6reps i just need to put it down a little bit lower.. im #happy i did it.. #workout #gainz #filipino #power 😁😁😁
365 for 4 bench doubles (first and last shown) and one slingshot single at 415. Baby steps. BW 213. #22bb #22ndstreetbarbell #powerlifter #powerlifting #benchpress #benchpress #howmuchyabench #backinjury #backrehab #everforward #dadbod
Deadlifts for the 3rd time since Saturday. Probably not smart but it's my fav so it's easy to talk me into a deadlift session. #strongman #strongwoman #powerlifting #squats #benchpress #deadlift
Took a few extra days off while my older brother was in town so we could do family stuff. I DEFINITELY felt those extra days in my workout today😖 (but I found my Zelda cap which is my favorite so yay! 🧢) . Pause on talking about me for a second - can we all agree that @doctorpenick Is handsome AF? 😍 (he’s not happy I took his picture but I don’t care cuz he’s my 👁 🍬 at the gym) . Ok so I am one day away from hitting my original squat goal of 100lbs for 5 (hence the ridiculous happy dance at the end of my third set) and I’m super pumped for the next session 🏋🏼‍♀️🙌🏼😂 . This is my first bench press video. Bench press is my nemesis. I kept getting to 60lbs but couldn’t go higher. Today I made it through all 3 sets of 62lbs - you can see how excited I was 😁 . Deadlifts are getting hard. They used to be my favorite because they were easy for me - now I really have to work for it, but my next session with deadlift will be when I hit 150lbs!!! 💪🏼 (the arm lift at the beginning? That’s John’s “spirit bomb” technique - fans of Dragon Ball Z will know exactly what its purpose is 🙌🏼💣) . Squat: 95lbs x5 x3 Bench press: 62lbs x5 x3 Deadlift: 145lbs x5 x1 . #stronggirl #girlswholift #strengthtraining #startingstrength #squats #benchpress #deadlift #bae #gymbae #coupleswholift #swolemate #gymtimeishappytime #99problemsbutthegymaintone #spiritbomb #dbzstyle #legendofzelda #hatgottoosweaty #blonde #naturalcurls #wethair #10fitness #10fitnessspringfield
Haven’t attempted this in a few months due to some shoulder and arm issues but slowly feeling I am getting the pain under control #bodybuilding #powerlifting #chestworkout #benchpress #universalnutrition #gym #gymtime #pioneerbelts
That face when you hit the dumbbells after overhead training and it feels too much like cardio #performaxlabs #powerlifting #strongman #strongwoman #squats #benchpress #deadlift #fuckcardio
#ADERAsFuck #125lbs #BenchPress don't do that, it fucking hurts.
#tbt Now only days away from launching @desert.barbell for real I look back on the development of Powerlifting back in Sweden. I'm very proud to being part of that since the early 2000's. A bunch of highlights; starting with the first National Championship EVER to be hosted in what is now referred to as Classic Powerlifting 2010. This was arranged by @luleaak and @umeapower Before that the conventional Powerlifting been a part of the Swedish sports community since the late 60's. Imagine that when people here ask if you think Powerlifting actually is a sport 😁 Second one is obviously the first Classic World Wide Championship (IPF World Cup) , also held in Sweden 2012. This was one of the major sparkes to what we see today with loads of Classic lifters all over the world. And 2011, the highlight of highlights, when the sport was crowned "sport of the year" in the northern region. And, this is in a region with loads of great sports teams and individual athletes. This tnx to foundation layed by former legends like Kåre Lundgren in the 80's ranging up to the rising stars of @stinaakemalm @elinaronnqvist and @henrikfransson91 Lastly 2016 my brother in Iron Jocke Lakso got the award for renowned sports profile of the year. That's pretty big. Powerlifting is not and ounderground sport for outcasts. It's for everyone and we often tag #folksporten which means #sportforeveryone Let's make it so 👊
Week 4 Day 3: Heavy banded block pulls today for my deadlift variation this rotation. Definitely went above and beyond from this tough starting position. Followed up with some 2.5" handle farmers walks and hold in place then some circus DB rows to further work on the grip. Things are coming along! #deadlift #squat #benchpress #strongman #startingstrongman #slocounty #sanluisobispo #shareslo #pasorobles #atascadero #bodybuilding #powerlifting #crossfit #fitfam #liftheavy
Deload/Preload week continues. Hi-Incline Press. Floor Press. Pullovers. Flys. Floor Skullcrushers. JM Press. #bench #benchpress #whiskeystrong #irishgatorade #igfit #fitness #training #bodybuilding #powerlifting #motivate #inspire #recovery #EGO #emergegrowovercome #fookyourfeelings #iam #inspired #motivated
Tinggal Sisa 3 potong GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG singlet gym termurah se Indonesia sangat pas untuk reseller dan dropshiper Kelebihan berjualan bersama kami GARANSI RETUR MODEL SAMPAI LARISSSSSS GARANSI JAHITAN BAJU price list reseller harga Singlet Fitness: 3 singlet 100ribu 6 singet 180ribu 1Lusin singlet 340 ribu Harga Kaos Bodyfit/ Kaos Fitness 1 kaos 40ribu 6 kaos 210ribu 1 Lusin kaos 380ribu harga Kaos tangan Panjang 1 kaos 50ribu 6 kaos 270ribu 1 Lusin kaos 500ribu Contact person: BBM : D19C0222 WA : 087884599359 Line : @mei2387r Web : Siladamas.co #suplemengym #benchpress #indofitness #tangtoppria #bajufitnessmurah #supplierbajufitness #grosirbajugym #marvel #menfashion #kaos #indonesia
Never thought I’d be the guy that lifted for a “pump” 🤗🙄 it’s kinda weird lifting with no goals in mind...
🔊Client Shoutout🔊 - ⬅️SWIPE LEFT⬅️ - 🏈I want to brag on one of my young guns, @nolan_baker14 - 💪He hit a few huge benchmarks this past week: ✅Hit a 500lb squat PR ✅Held his own just fine against the MVP defensive line at the Midwest combine ✅Had the 5th fastest 40 yard dash out of 65 offensive lineman while still weighing solid in the 270s (which he is down to, we’ve been cutting weight). - 🔥Wicked proud of him, potential is through the roof. #HamiltonTrained #football #nfl #strengthandconditioning #strengthtraining #conditioning #performancetraining #squats #deadlifts #benchpress #bench #fitnesstips #weightlosstips #weightlosstransformation #beforeandafter #mhs #fitnessinspiration #workouts #nfltrainingcamp #workoutdone #workoutoftheday #agility #footwork #fitnessresults #fitnessjourney #footballgame #footballplayer #fitment #fitnation #fitguys
Almost didn’t make it to the gym today, but I got there at 10:10 and finish at 11:03. What was supposed to be a 2 and half hour workout I did it in 53 min literally did 4 workout at the same time non stop. 😬😪 but it was all worth it. Also I was really focus in today workout. #weightloss #weightlossjourney #weightlossstory #fitfam #fit #fitnessgoal #fitspo #fittnessmotivation #fattofit #losingweight #noexcuses #obesetobeast #instagit #breakinghealty #benchpress #cardio #bodybuilding #gym #powerlifting #sweat #gymselfie #extremeweightloss #getfit #shredd #roguefitnesd #healthylifestyle #determination #humpdaywednesday #sweatingmyassoff
[The road to a 600lb. bench] 🏋 When you can easily pick up about 500lbs., and put it back like nothing happened. ______________ #howmuchyabench #bench #benchpress #barbell #press #power #strong #strongman #weights #therapy #strength #muscle #allnatural
3x3@315 followed by3x2@385 with @va_fitness 🤪🤪🤪🧐🧐🧐🤫🤫🤫😂🤣😂🤣😂
So my dumbass doesn't know how to count and do math, I was supposed to hit 450lb x5 but I put 455 on by accident. Ended up hitting: 455x1 (beltless) 455x3 (beltless) 455x1 (belted) 455x1 (belted) 405x3 Finally in the 7th week I missed my program's numbers. Ehhh what can you do? I'll just have to train more and train harder, and also not put on the wrong weight. I'll get it next week... hopefully 😂 😂 Thanks @avefit for the breathing technique advice, will definitely try it out and implement it into my training! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @realvinnywang #fitness  #workout  #live  #lift  #love  #it  #beautiful #powerlifting  #bodybuilding  #powerlifter  #gains #strength  #pr  #lifting  #abs  #gym  #aesthetics #gainz  #bench  #benchpress  #deadlift  #squat #squats
Athletic Over Everything 2/21/18 Just a reminder when I get in to my Cadillac... Get a bench coach that can move some weight with that drugfree power... Stop wasting time... I have a few slots available for bench programming. For more info hit me at jmikefitness@Gmail.com #haircut #bench #powerlifter #A7 #noblevice @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #noblevice #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #bodybuilder #nike #workout #fitness #houston #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlifting #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench @howmuch_yabench @kingofthelifts @6packlapadat
Day 51/365. Today I did alot of maintenance work, did alot of stretches, rolled out my muscles with a lacrosse ball, and did posture exercises for mobility. These are always super important to prevent injury and to have goos posture!
Got a little #ultimatefrisbee in before chest this evening. And boy did it feel good to play outdoors again! 🚨Workout 🚨 5x8 Flat bench 5x8 DB incline bench 5x8 Flye machine 5x8 Cable flyes (high) 5x10 Cable flyes (med) 5x10 Cable flyes (low) Dips 10,9,9 Pull-ups 5,5 Push-ups 15,12 #fit #fitness #fitnessaddict #fitlife #instafit #fitfam #fitnessjourney #beardedfitness #bodybuilding #bulk #bulking #workinprogress #dobetter #gymlife #gymrat #motivation #motivated #everyday #grind #norest #livesore #fbb #crixus #wtpfitness #supportthegains #chestday #benchpress #playultimate #bww
Max effort today. Worked up to a heavy single on board press. Hit 385lbs which is a 15lb pr with this variation. Drained the life out of me though since i decided to drop my calories again lol. Dropped down to 310lbs after for 3x5 which went well enough. Also got my passport today! Now just waiting on dianas So we can book a much needed vacation 😫. Though i did receive a jury duty notice today as well. God help me... Lol. #benchpress #bench #boardpress #powerlifter #powerlifting #powerliftingmotivation #roadto405 #gym #homegym #garagegym #fitcouple #fitness #fit #fitnessmotivation #murse #nurseswholift #metalhead #metal #iifym #roguefitness #fatloss #fatlossjourney
So my piece of #cpunats2018 is done. Things didn’t *quite* go as planned - had a few wild ups and downs - but I finished with the total I was hoping for. Here’s the highlight reel: top squat 127.5kg/280.5lbs, bench 60kg/132lbs, and deadlift 152.5kg/336lbs. It was a huge privilege to share the platform with some of the strongest and most inspirational women in the country. So many thanks go out to all the awesome human beings that I lean on for support: my main crew @spankygray , @shannon_.g and @780sarah.g , @pantheonbarbell for meet day (and Olympic lifting) coaching, @dsomerset1 for coaching and training, @akblonski and @seraphicnine for keeping my meat suit in working order, all my colleagues and clients at @worldhealthyeg and my training homies at @evolve_strength for inspiring me to work harder every damn day. Looking forward to getting back to work.
#benchpress понемногу прогрессирую #315lbsX7 #142kgX7 #vegan #govegan
17 февраля 2018 года мне посчастливилось принять участие в организации Открытого турнира по жиму лёжа и становой тяге клуба VNokaut в г. Анжеро-Судженск. Огромное спасибо администрации @v_nokaut.as в лице Валерия Мосина, @zevyakin.ivan и всем, кто посодействовал нашему сотрудничеству. Рад, что ЛСМ СВС расширяет свою географию! Турнир прошёл без задержек, на одном дыхании и, при этом, был наполнен тёплой и дружеской атмосферой! Отдельная благодарность атлетам и их тренерам - приятно было видеть, что большинство выступающих были одеты строго "по форме". Работаем! Ну, а у меня появился новый элемент портфолио :) #томск #кемерово #анжерка #анжеросудженск #кузбасс #сибирь #лсм #свс #епихин #блог #организация #турнир #соревнования #поездка #путешествие #пауэрлифтинг #жимлежа #становаятяга #powerlifting #benchpress #deadlift #tomsk #kemerovo #kuzbass
Just a little bench press :) 6sets 3R-115 Decline 4 sets 4R-115 Addition to lat pulldowns, DB flyes, chest press machine (8sets 8R-90) then 4sets of 5R-dips to top it all off) my boobs hurt ha ha! 😂 #benchpress #workout #fitfam #workoutfam #strong #spartantraining #spartan #spartangal #spartanstrong #motivate #inspire #lovewhatyoudo #havefun #justdoit
STRENGTH AND SPEED 💪🏻💥 @eliza.ammo smashing PBs already hitting a 55kg Hex Bar Deadlift (122% BW) after only 3 weeks. Combining this with both push and pull upper body movements, some core work and a conditioning circuit to finish. Book your session in today! DM or email chris@firstphasefootball.com.au @firstphasefactory @firstphasefitness @futbolsupplyco @6directionstm
I have been a sumo deadlifter for a long time now and I definitely appreciate the very technical nature of that style of pulling. I have only recently dedicated myself to developing a conventional pull but I have to say there is just something about locking out a heavy conventional that is just more fun. . Having your favorite shirt and @feedmefightme socks on doesn’t hurt either. 🧠💪🏼 #deadlift #deadlifts #deadlifting #deadlifttillimdead #deadliftday #deadliftparty #backday #backworkout
275 with the slingshot 🇲🇽🏋🏽 #chestday #powerlifting #bodybuilding #benchpress
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