#benchpress

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GPR - COPPA ITALIA FIPE Chiara Zavatti, grintosa studentessa Romagnola classe 1999, da subito prova di carattere conquistando, alla sua prima esperienza, il primo posto alla coppa Italia con 71kg. Con 6 mesi di lavoro, i kg messi sul bilanciere sono ben 11. www.gruppopesisti.it #workout #benchpress #stretching #mobility #yoga #calisthenics #bench #firstpost #weightlifting #qualitylife #iwf #strongman #powerlifting #motivation #innovation #trasformation #sbzita
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Making progress! 1 plate at a time! 6plates pr bench press! #benchpress #protein #pr #chest #badcameraangle #mealprep
This is going to be super rant-y. Tl;dr: I PBed in bench today and people at the gym don’t know common courtesy. . Woke up feeling absolutely awful because of the heat, which was made worse because the windows were kept closed from the storm last night. Eczema has been flaring all week as well. Tried to sleep off the crappy headache before sucking it up to go and train in the afternoon. 😔 . 6x1 45kg clean and jerks 3x3 50kg double pause clean pulls 4x4 40kg bench press, then AMRAP 4x5 95kg deadlifts (last two sets) . Jerks made me pretty sad. I tried to move my feet out instead of doing the tightrope stance I usually take, but just couldn’t quite get it. Pressed out a few of them as well. 😩 There was a guy that kept walking into my view between his squat sets to stare at himself in the mirror despite there being another one perpendicular to that. 🤦🏻‍♀️ Fuck’s sake. . More of that happened during my deadlifts when a GROUP of people (I’m assuming a PT and four of her clients) decided to start bicep curling and rowing directly in front of me despite the rest of the lifting space being available (you can even see one of the barbells within shot of the video of my 3rd set). I lost my patience after that and told them to use the other space available, but then they just left anyway because they were just messing about. 😡 . Deadlifts themselves were mostly alright, except I was sweating enough that the bar kept sticking to my thighs and even my hookgrip was going from it. Back was rounding a bit as a result. Better get some talc. 🤷‍♀️ . All the above said though, I managed to PB my bench by quite a bit today (featuring the other half as my spotter) - managed 11 reps at 40kg after the initial working sets! Didn’t think I could have managed more than 10, so that was a pleasant surprise. Happy that they looked pretty alright up until the 10th rep as well, though they’re not quite comp pauses because I rushed them, heh. . BW: 51.5kg . @coachstormin @kclbarbell @strengthshopuk #teamstormin #kclbarbell #girlswholift #girlswhopowerlift #girlswhoweightlift #cleanandjerk #benchpress #deadlift #pb #autisticathlete #autismawareness
My legs were so sore and tired from high rep sets of squats and RDLs yesterday, but I still managed to hit a 230# squat, 215# pause squat and a 240# deadlift (which is finally looking solid if you ask me). But most importantly, MY 135# BENCH PRESS IS COMING BACK. I don’t know why my bench has started to fail me. I have come up with a million different reasons, but I think it just comes down to the fact that there are good days and there are bad days. So I’m just going to keep putting in the work, and there’s no way I won’t continue making progress. #powerlifting #powerliftingwomen #benchpress #squat #squats #backsquat #pausesquats #deadlift #conventionaldeadlift #narwal #tiredlegs #squatssquatssquats #girlswhopowerlift #girlswithmuscles
W3D1 Squats 295x3x8 (volume PR I guess) Bench 200x3x8 2nd vid is last squat warmup 275x1 BW 153 #powerlifting #powerbuilding #squats #skwaaats #benchpress #deadlifts #deadliftsfordays #gainz #revolutionpowerlifting #gym #gymlife #fitness #pr #dragon #gardener
Pretty easy 325lbs 3x8 to start prep for the Maine RPS meet on August 4th. Followed this up with close grip, incline close grip, shoulder and elbow rehab/stabilization work, and 30,000lbs of direct back volume. #powerdoc #canyourdocdothis #empower #10weeksout @laurendyer18
140kg / 310lb x10 paused PR • Hi @rosedoesrows 🙋🏻‍♂️🙂
Don’t live average, build your own legacy. Let’s kill this next week, fam🙏
Got 435 with the slingshot! I woke up this morning feeling like shit because of my new medication but I started feeling better later in the day and got bored and wanted to see what 435 on the bench felt like by overloading with the slingshot and it went smooth. Pretty soon I’m gonna run out of weight I have 6 45’s on the bar, 2 35’s and 2 25’s. All I have left is 2 10’s and 2 5’s. Lol #bench #benchpress #benching #chest #slingshot #howmuchyabench #lifting #powerlifting #lift #lifting #heavyweight #powerbelly #bellygang
Another shout out to good guy from Training Daze Barbell @alexpalmer2412 - Ended the day with a 1585 total (110lb total p.r.) 1/3 on squat ended up with just my opener at 610. 2/3 on bench with 390(65lb meet p.r.). 3/3 on deads with 585lbs (lifetime p.r.) #conqueringbarbell #conquertheweights #powerlifting #powerlifter #squat #benchpress #deadlift #trainingdazebarbell #trainingdaze #hookgrip #singletsaturday #taberwhothough
45 Pounds... All weight is the same. it doesn’t matter what gym you go to. 45 pounds will always be 45 pounds. You have to adjust to different situations. This wasn’t my gym. It’s not my environments At east coast that’s my place. When you compete it’s the same thing not the environment your use to. Once you realize all weight is the same then everything will change. So take a chance and get on the platform and get outside your comfort zone. Trust the process... For training programs hit up @broomell.strengthproject is getting my strength on another level. . . #deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #apemanstrong #RPS #USPA #meetprep #fortestrong #Bigbench #makeconventionalgreatagain #fightorquit #powerliftingmotivation #Livelarge #bodybuilder #fitnessmotivation @apemanstrong @fightorquitco @livelargefitness @rawpowerlifting @mbslingshot @howmuch_yabench @ironrebel
Субботняя тренировка тяги. Всем добра!😄 когда настроение 🔥 то и тренировка проходит 🔥 и на одном дыхании! #Repost @suslov_nikolay_powerlifting with @get_repost ・・・ Пока работаем с @mazar_powerlifting в чуть более многоповторном режиме чем обычно. Вторая тяга за сегодняшнюю тренировку - 120кг 4 подхода по 4 повторения. Собственный вес 60,8кг #powerlifting #motivation #training #sport #deadlift #gooddeadlift #squats #benchpress #power #powerliftingwomen #ipf #ilovepowerlifting #powerliftingmylife #progress #sportgirl #beautiful #спорт #мотивация #спортмены #тренировка #спортзал #пауэрлифтинг #присед #жимлежа #тяга #фпр #женскийпауэрлифтинг #пауэрлифтер #ялюблюпауэрлифтинг
I've had a great sunday, celebrating Mother's Day together with my family! Felt really good to have a slow sunday after yesterdays competition (arranging, not competing). Now I'm just relaxing with a cold beer and in 2 days we're off to Spain for a week! 😉👍 . #Tyngre #XplosiveApe #SBD #Ironmind #Nocco #MaxStyrka #RealFood #Proteins #VikingStrongmanKarlskoga #Strongman #Lifting #NordicAthletics #Strength #NoThingsTooHeavy #LogLift #Deadlift #Benchpress #Squat
April ➡️ May 100lb ➡️ 105lb SAD! Saki ➡️ Happayyy Saki Normal squat stance ➡️ Weirdly narrow squat stance that freaks people out
Had a little fun these past few days with a 490×2 squat, 545 dead and 345 x1.65 on bench cause @sabbprovencal got scared for me ahah pretty pumped for my meet coming up now!! Thanks @austynryan. For coaching me! #powerlifting #squats . #deadlift #benchpress #girlfriendspotter #tik #cronkfit 💪
Six days out from the #TorontoProSuperShow . Anyone down to handle a 93 kg jobber??
After a weekend of moving with a dash of madness, came in to do a very very quick shoulder session before work... do what you can to take one step closer to the goal... 💪🏼
. . Having some fun after the gym. I haven’t played ball in a few months. Weights and work sometimes get in the way. #life . . Gotta get right and ready for @picq36 @bmmccain28 .
SBD Sunday! My solids are moving along nicely #squats 200# 5 sets 2 #benchpress 115# 5 sets 2 #deadlifts 280# 4 singles #training #powerlifting #momswhopowerlift #72kgclass #gwplgear #gwpl
Ofc it is @freetomeme
2 sets of 5 @ 315... #meditation #benchpress #315bench
I have ordered some gymshark clothes:)
#Repost @aliftsupreme (@get_repost ) ・・・ 290x3 Rep Pr YAY! Gassed out after the second rep but went for the third and I’m happy I did!! My bench is moving on up thanks to @americanmeatball80. I’m benching 3 days a week with accessory work as well. Thank you @blutt @bookeryoungblutt and @lawrence.scott for the spots !! #rockwellbarbell #rockwellsfinest #rockwellpowerlifting #rockwellchicago #rockwellfam #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #personaltraining #strength #chicago #bench #benchpress #lakeview #roscoevillage #lincolnpark #avondale #logansquare
Mouser block press 120lbs x3... so let me tell you about these bad mofo there Science to these and I can’t do these mofo to save my life and today with the of @irongypsy and few others I over came the obstacle and did the damn thing but I was so tired I couldn’t do any more but I know how to get them now and I’ll put in the overtime on this bad boy this week coming up. Shoutout to @saeoapparel for the shirt 💪🏽🤙🏽 #theshopgym #saeoapparel #SAEO #vamecca #manassasmecca #fitness #mouserblockpress #mouserblock #strongmen #weightlifting #fitnessjourney #weightlossmotivation #motivation #gymlife #gymmotivation #deadlifts #powerlifting #bodybuilding #positivevibes #gains #badass #weights #liftingweights #strong #strongmentality #benchpress
I make these videos so I can hopefully give some of you insight on my different training methods and tempo’s used so you can bust out of whatever plateau that you might be stuck in. We are a community. I want to see us all grow. - Shoulder Training: - Equipment Used: Dumbbells, Hammer Strength Machines, and Cable Machines. - Training Method: Heavy to moderate to light - Heavy weight, compound exercises, 8-12 rep sets (slow negative on last rep) until my shoulders are smoked. - Moderate weight, compound and isolation exercises, 20 rep sets until my shoulders are smoked. - Lightweight, compound and isolation exercises, 30-50 rep sets until I have nothing left in the tank and I can’t do one more rep. Feel those shoulders tear down and burn. - Doomed by Bring Me The Horizon
So this is a very small highlight of today's workout. I usually workout around 3 hours a day, but I messed up my wrist. That's why I have a wrist wrap on the left wrist. today was no maxing just more reps. I put music over my video, because the gym music this morning was wack! Also rocking the military comp shirt from @apemanstrong because I mean tommorow is memorial day! And the gym is closed... . . . . . . . . . . . . . . . #iam1stphorm #leagonofboom #1stphorm #deadlifts #inclinebenchpress #benchpress #liftangry #poweredbyrage #apemanmindset #apeman #apemanstrong #recoveryday #fightthepain #fitness #nopainnogain #rouge #roguefitness #workoutroutines #workoutjams #uspaillinois #uspa #uspapowerlifting #motivated #nevergiveup
133.8kg // 295lbs PR bois #benchpress con mi spotter fav @nicospatari_ A 20 libras de 3 platos 💪💪🔪🔪
Conventional Deadlift 405Lbs/184kg 1x1 then 6x4 back off Rpe: sub 6? I'm a sumo puller but working on my conventional and cant believe how this moved.
WHAT-A-DAY!!! My first #powerlifting meet was at @elysiumedinburgh run by @scottishpowerlifting. Must admit I was quite nervous and after a not so good start, I felt slightly discouraged 🙄 I opened #benchpress with 42.5kg, went onto 47.5kg but failed the 52.5kg attempt. After that I was playing it quite safe on the #deadlifts . Opened with 120kg, went onto easy 125kg and finished with (still quite doable) 132.5kg. Afterwards I was a bit gutted I didn't go for 135kg at least, but hey - there's always the next time 😎 Lifting aside, I had sooooo much fun with lots of new friends I've made! You guys were just amazing 😍😍😍 Thank you to @allanhunter2398 who stood by my side the whole time ❤ lots of support from our @dundeestrengthunit too!! ❤ Thanks to @karaswankie_powerlifter for being there for all the questions and the @strengthshopuk gear 💪 P.S. I'm starting to love the #singlet 😂😂 Next time, I'm bringing more 💪 #powerlifterinmaking #powerliftingnovice #powerliftingnovicecomp #firstcompetition #powerliftinglife #powerliftingmom #powerliftinggoals #girlswhopowerlift #womenwholift #shelifts #strongisbeautiful #strongwomenlifteachotherup #notstrongforagirljuststrong #weightsovercardio
Sentadillas nocturnas para terminar la semana. Aún falta la banca y remos 🤣🤣🤣.■ 🇸🇪 böj för att avsluta veckan på bästa sätt! Men bänk och rodd fattas 🤣🤣🤣
Ya biggity boi Douggie Doo hit a 5lbs bench PR 370x1 maybe someday Ill kill 4 wheels #powerlifting #benchpress @hkautz #newyorkweightliftingacademy
162kg (357lb) Bench Press 155kg (342lb) Coppa Italia FIPE regionals. I've been feeling a little bit down of late. I failed 170kg in third attempt. In two week I lost 5kilos. Bw: 83,2kg Coach: @roberto_zacros Team: Ancona Bliss #fipl #ipf #powerlifting #powerlifter #training #muscle #crossfit #fitness #naturalbodybuilding #wellness #passion #strong #vegan #veganbodybuilding #strenght #myproteinit #squatass #legday #fipe #squat #benchpress #deadlift #powerbuilding #allenamento #sbd #rawpowerlifting #benkpress #markløft #knebøy #styrkeløft
Client/boyfriend appreciation post @marcelopeto 💪🏽 Marcelo started the year completing a 100 day push up and plank challenge which increased his upper body and core strength tenfold. He has been able to complete exercises he never though possible with a previous lower back injury that left him in pain for years. We have worked together to strengthen his body as a whole and will continue to do so. // While this video is not of a PB per se, as he has benched a PB of 130kgs this is a PB as he is currently doing a lot of upper body training with fat gripz. // @fatgripz increase muscle activation as the thicker handles require more muscle recruitment through the hands, forearms and upper body. It also requires more concentration as it’s a very different feeling. // This week challenge yourself, change your hand position, add fat grips, increase your weight or intensity. Don’t allow the body to plateau but encourage it to push harder 👊🏽 // WELCOME TO MONDAY
First picture is from 5/22. I forgot what I did. I think I focused a bit on shoulders. There is another workout or 2 not documented. Second picture is the morning after my workout on 5/26. Was in the gym at least 2 hours. Maybe 3, maybe more. I was off, I didnt keep track of time, I didnt care. I worked out until I was tired of it. Was nice to take my time for once. Highlights include: flat bench free weights 235lbs for 9 reps (my own lift, no spot) & dip machine 220lbs for 15 reps (the last thing I did... After hours of exercise!). Getting stronger and fuckin killin it. (My arms are always beat up, ignore all of the marks. I don't even know what I do to myself 😲) #picoftheday #selfie #follow #followme #happy #me #cute #photooftheday #instagood #love #gym #muscle #beautiful #strength #weightlifting #fitness #letsgo #gains #body #facebook #arms #workout #fit #breakthrough #instagramers #health #healing #fitness #followback #benchpress
Had an awesome workout today with the Team @sintoni.marco @livestronger @valerie.rosanne @dawnofanewtim Even hit a bench PR 💪💪 165lbs| 75kgx3 @ 68kg | 149lbs bw Thanks @sintoni.marco for spotting My 65kg x6 bench and @dawnofanewtim for recording :) Enjoying my well-earned first deload now. #bench #powerlifting #gains #workout #benchpress #fitness #progress #legdrive #weightlifting #lifestyle #goals #workhard #goodnight #consistency #bulking #growing #fitlifestyle #trainingday #push #weights
Поздравляем нашего папу с 1 местом 🥇на European Championship 2018 #powerlifting biathlon #benchpress дисциплина #народныйжим весовая до 110кг, шли за 30 повторениями на Мастера спорта, но покорились 24, чему наш папа конечно же не рад , но все желаемые нормативы ещё у тебя впереди любим тебя 😘👶🏻👩🏻 #sportfamily #powerlifter #жимлежа #спортивнаясемья #молодыеродители #мамапапая #amiprosportpit #amiproteam #amipro #son #моясемья #бородатыйпапа #пауэрлифтинг #пауэрлифтер
The 2018 Relentless Barbell Team. Wish we had a couple of our other team members but they weren’t able to come. #powerlifting #mevsme #benchpress #deadlift #fitness @mevsmefitnessllc
🏋🏾‍♂️Team Pushinplates24/7🏋🏾‍♂️ Another Successful Push & pull Day with the Team 🔥💯 always Pushin with the intentions to motivate educate and elevate 💯🤝 #teamworkmakesthedreamswork #thankful #blessed 🙏 #backdated #benchpress #squats #deadlift #flex #fitnessmotivation #healthylifestyle #pushinplates24_7 #followus 👑 #natty #pumpchasers #alwaysworking 💯 #striveforgreatness #powerbuilding #fitnesslifestyle #respect #honor #loyalty #iammybrotherskeeper #workhardplayhard #eatclean #goheavyorgohome
Відвідав сьогодні амарант Умань спорт експо,і долучився до атмосферни спортивного свята)) Так як неділя день коли немає тренувань,то зарядка з вагою 125кг лишньою не буде))) Сподіваюся,що з часом таких заходів буде більше,і люди всіх вікових груп будуть долучатися до спорту,тому що спорт це здоров'я!) @amarant_uman #expo #benchpress #125kg #bodybuidling #powerlifting #gym #sports #motivation #fitness #health #lifestyle #inspiration #goal
You are what you repeatedly do, that's how people become great. It's not the few moments of victory in the arena that makes a champion, it's the hours training and leading up to that moment. - - - - Photo credits to @richardjacksonthirdeye - - #gym #gymrat #bodybuilding #swole #weightlifting #weights #benchpress #shredded #ripped #healthy #cleaneating #lift #fitfam #flex #training #gainz #lifting #shoulder #dream #big #workout #motivation #goals #back #arms #triceps #traps #abs #fitness #gains
Résultats de ma première compétition de Force Athlétique : Catégorie senior -83kg, pesé à 81.5kg Arrivé deuxième ex aequo avec le premier avec un total de 580kg (minima nationaux) mais il est 200 grammes plus léger que moi à la pesée. Mes barres: Squat: 192.5kg Développé couché: 152.5kg Soulevé de terre: 235kg Merci à mes coach et tout les membres de Power Fresnes vous êtes géniaux ! Merci à ma famille je vous aimes #ipf #force #forceathletique #deuxiemepas #powerlifting #weightlifting #fffa #warrior #pagans #celtic #viking #benchpress #bench #squat #deadlift #benchberserker #sbd #training #workout #strong
HOW TO INCREASE INNER CHEST ACTIVATION WHEN PERFORMING FLYS. Ignore the blooper, keeping it real 👌🏻
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