#bench

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445 for an easy single! Dialed back the weight today so I can work on my form on squat. Working on keeping my body upright and elbows forward so I can lift more weight. Also working on getting more depth on my squats. Sometimes it’s ok to bring down the weight a little to refine form for the long run. Feel free to like and comment any questions! 👍 . . . #gains #lifting #powerlifting #bodybuilding #heavy #strong #strength #muscle #ripped #aesthetic #motivation #fitness #fit #squat #deadlift #bench #pr #big #plates #barbell #physique #booty #health #training #workout #gym #gymlife #goals #exercise
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New gifts came in! Iv had to start training more at my squadron gym lately, atleast now I’ll have a deadlift bar and monolift attatchments to train with. Clearly you can see I don’t Fuck around, I need a mono to train with for Reebok Record Breakers and I want a good deadlift so I’ll practice as I play. Nothing holding me back #frenchieNotIncluded #okHewillBethereToo #roguefitness
Nice pump day of OHP 80 for 6X3, DB floor press 3X20 and lots of accessories. Weight is back within .5 pounds of prevacation!! 🖤 @shanehaller @seandanner
Pause HB: 410lbs X 5 X 5(13lb PR) Last squat sesh of this block. @bradcoolyard @rahmantrainingsystems . . Interested in weekly comprehensive and customized powerlifting/strength/nutrition/general fitness/sport-specific coaching? Email or DM me!
Some bench today! 275 for an easy set of 6. Bench is feeling strong. All that log press training has really added some strength to my bench! #bench #powerlifting #strengthtraining #strength #workout #eastavebarbell
🐛banded speed bench: 8x2 @ 75lbs thanks @bamaburr for helping me fix the band this time around 🤗❤️ bench finally loving me back for once 😭🤟🏼 @t.clow @teamnoarstrength ⚡️ ••• #NOAR #NOARstrength #GWPL #uspa #uspapower #MFC #missionfitnesscenter #powerlifter #powerlifting #squat #bench #deadlift #girlswhobench #girlswhopowerlift #lvlg #livelarge #kg2lbs #youcantteachheart #15weeksout
Sand it some more. Sand it some more. Epoxy. #sanditsomemore #sand #epoxy #redwood #livedge #liveedgebench #bench #diy #hackjob #pdx
Tweaked my back warming up at 365 .. I’ve been super discouraged, seems like every time I get to a working weight I aggravate my back again. • But @hybridperformancemethod had a recent post about backing the weight down and warming up again. Decided to take the weight off and warm back up. • Ended up hitting 385 for my 3 sets of 4, staying tight the whole time. Cheers to social media and all the little things the positive posts and information that’s so readily available. • #squats #hybridaf #hybridperformancemethod #powerlifting #bodybuilding #fitness #fitnessmotivation #abs #bench #legday
More #FlexFriday cuz the pump was real! Man I’m so excited to compete next month!!!!
W9D3: Paused triple with 315 @ 8.5 Close grip TnG PR 225 double @ 8. Thanks to @tim_lifts_in_220 for the spot
DYNAMIC EFFORT LOWER (part 2)! Programming called for a 3RM after squatting. Worked up to 550lbs from a inch below my knee. Last rack pull max was 545 for a single so I’m very happy with 550 for three. Programming and coaching by @irondan611 of @blacksheepstrong @apemanstrong #westside #conjugate #strongman #conjugatestrong #weightlifting #lift #strong #strength #squat #bench #deadlift #hookgrip #pensacola #apemanstrong #bsb #training #powerlifting #gym #getfit #fit #fitness #fitfam #gymlife #progress
Haven’t been in the best place mentally with training and stuff lately. Life’s been all over the place and I think I need a mental break for a bit. So I’m gonna take some time off from posting training videos after tonight. I’m going to keep what goes on in the gym strictly between @joeyflexx7 and myself until I can get my head right. I’ll still be around tho 😬 #flexxtrainingsystems #teamjoeyflexx
Out angling the massive @jeffshwix
We're not in Philly but we're bringing the brotherly love to your city ⚠️ - - - - - ♣️ ♦️ ♠️ ♥️ - - - - - - #powerlifting #fitness #bodybuilding #fitfam #bodybuilder #bench #squats #benchpress #fitspo #instafit #gains #training #ipf #workout #usapl #strongman #beastmode #deadlifts #power #shredded #physique #legday #aesthetics
My feet were full of cement tonight. Managed a snatch at 95% and then PR'd my clean at 275! The jerks aren't happening right now but they'll catch up. Here comes the deload. 👍 @charlie_murphys_couch @matt_svpc @lynette_lifts @michael.ray.dc ————————————— #olympicweightlifting #usaw #vawl #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #barbell #grind #peachgang #gaynz #bearcub #yaasss #thickandjuicy #bisfortheguys #bitchbehumble #gayslifttoo #pride
Legs on a Friday, who dis 😂😂😂
Squats: 355 lbs x 7 Deadlifts: 425 lbs x 4 . Mom’s spaghetti 🍝
Stepped outside of my comfort zone today and decided to give 205lbs a try. (Previously never went over 135) The key to success is never give up even if you fail and to get uncomfortable! Now time to work on form! #bayoubarbell #squat #benchpress #deadlift #powerlifting #power #strength #training #aesthetics #strongman #strengthathlete #offseason #gains #offseasongains #health #sport #bench #fitness #gym #shredznation #bodybuilding #gymtime #gymrat #workout #louisianapowerlifting #bpn #bpnsupps
Rerack almost killed me 🤙🏼 IT LIT @dicostaz give me strength 😂 #EnterTRAINment 🦁 . . . . . . . #bench #benchpress #powerlifting #powerliftingmotivation #fit #fitness #lifting #workout #youtuber #metfit #lift
Hi. It was leg day. One of the set didn't record because my phone decided to be dumber than usual. . . .. ... .. . . #squat #bench #deadlift #sbd #fitness #lifting #guyswholift #instaguys #healthyliving #obesity #pride 🌈 #quad #legday #zaddy #powerlifting #powerbuilding #stillfat #guyswholift #instaguys #lafitness #powerlift #quads #legday #sexythighs #chubby
Had a great season with @norbalicious ! Gave me some good pointers and corrected my form. Probably the best 102/225 snatches I’ve done so far. Getting better day by day! SWIPE LEFT to see his 102/225lb C&J ! #usaweightlifting #usaw #snatches #cleanandjerk #usapl #weightlifting @usa_weightlifting
A plethora of pressing movements coming your way tomorrow at 7a. All are welcome to join us at The Spokane Barbell Club. See ya tomorrow! 💪📷
HUGE bench PR: 265 x 4! Most I had ever done 265 with 265 is 2... About 3 weeks ago my sets of 4 went 210/225/235/215/215/215... today I hit 250/260/265/245/245 AFTER squats... what is happening?!? . . #powerlifting #pr #bench #gains #powerlifter #motivation #gym
Haven’t done bench presses in probably a year...off my shoulder for 7 months...and today I get a 15lb PR for 120lbs. Go figure lol. #benchpress #pr #royalpridecrossfit #yay #weightlifting #barbell #oxnard #fit #fitness #recovery #boom #crossfit #goals #bench #personalrecord #happy #surprised #fitfam #gym
*Sound on.* Because my bench videos are fr boring asf, here is a series titled: Why I Will Never Let Julius Spot Me Again. Or another working title: Why Are You Like This? 😂😂😂 @j_kollo #powerlifting #girlswhopowerlift #bench #girlswhobench #whenshitgetsweirdatrpg
@slingshotthrows is accepting orders for logo t-shirts, as well as Nike and New Era hats. DM with questions or to order!
Been busy lately getting ready to move across the state, but still lifting. This is probably the best my bench has moved. Hopefully I can keep it going. Squats with 405x3 felt speedy too #powermilitia #conquer #walkthetalk
Tried to pause 617 at my knees. Need to work on my lockout. Feel like I could get 650 to my knees. We will see where I’m at after the next training block with bands. Lock out should improve. #victoriabarbell #squat #bench #deadlift #clean #jerk #snatch #powerlifting #weightlifting #bcpa #personaltrainer #programming #strengthcoach #cpu #ipf #victoria #colwood #fitness #yyjfitness #strength #gains #train #strong #powerliftingmotivation
Ok so I haven't been to LA fitness in 3 months so something was bound to go wrong. My top set on squats 4x205 was recorded, but somehow was completely zoomed in on my thigh lol.. then watch my drop set video and you'll see my camera zoom in and out on the 3rd rep lol 🤔 oh and bench sucked completely. That's all I can say about that. 🤷‍♀️ #fridaynight #datewithgym #shesabeast #shutupandlift #notthebestyet #doyoueven #soreaf #beastmom #supermom #powerliftingmom #mombod #momlife #1stphorm #iam1stphorm #legionofboom #neversettle #transphormation #mytransphormation #motivated #trainhard #stronggirls #powerliftingwomen #powerlifter #powerlifting #sbd #gwpl #squat #bench #momstrength #strongasamother
. 自分が何に支えられているのか 自分は何を支えられているのか この頃、自分に問うているのです。 . #しこうのるつぼ #inori #model #写ルンです #photo #filmphotography #landscape #bench #ベンチ
455x4/6/6... 3 inch deficit 335 sets of 5 double pauses (2nd and 3rd sets shown first.) A bit sick but still murked my sets today. First time at @bevsgym and it is nothing short of an amazing gym with excellent equipment, lively big and strong members both men and women alike, and powerful atmosphere. I'd like to thank my new friend @weiserandrew275 for yelling me into a blaze to hit my last set for the full range. . . . . . #gym #backday #deadlift #compound #holcombbarbell #strength #power #flexfriday #PR #powerlifting #strengthtraining #strengthathlete #lift #liftheavy #strong #conventionaldeadlift #conventional #gymrat #gymlife #fitness #fitnessmotivation #hbb #bench #squats #benchpress #movement #form #deficit #benchpress #volume
#doublechins for dayysss 😚 watch til the end @happylittlelifter . •7/20/18• bench top set 75x5 dumbbell rows at 45lbs shoulder press at 20lbs assisted pull-ups #everyonestartssomewhere ... coach @deadliftbooty 🐥
Surprise! I bench :^) 65 for 1x6 PR!! (7/19/18) . My highest PR was 75 lbs for 3. Don't think I'm close to that anymore :( trying my best to get back to that. I got a lot to improve on. But, making #hamstergainz 🐹 . On another note, all plans have been reviewed B) #friyey #gym #bench Thanks for spotting @childishbrndino and for filming @Leo
When malaka @era.christakos freaks out seeing 70kg for a triple..then hits it like that 😂..best part of this video is the end. The reason I do what I do 😁. Well done malaka. Huge pb! - Want to get strong? Just dm or email me using the link in my bio 💪 - #powerlifting #gym #quadgoals #strength #residentmalaka #agressive #peachyaf #iifym #gains #strengthcoach #gymrat #peachgang #fitness #healthylifestyle #science #elitestrength #followme #strongereveryday #looksgood #gainz #onlineclient #training #trainhard #trainsmart #knowledge #proud #performance #nutrition #bench #goodtimes
Dear coach, Love you long time. Sincerely, Your biggest fan Seriously though, stop being scared of carbs. These are my macros to lean out, not bulk. I promise that if you fuel your body properly and keep the majority of your carb sources plant-based you'll see incredible changes in your body composition. And for all y'all preachin' the keto diet: get outta here with your hate speech. #notketo #carbs #carbsoncarbs #plantbased #twerkinonmyfitness #squat #bench #deadlift #powerlifting #hybridAF #maxoutdonutsyolo #mygalIrene #killeverything #liftangry #stronginthestorm #carblife #carbcitybitch
Stepped outside of my comfort zone today and decided to give 205lbs a try. The key to success is never give up even if you fail and to get uncomfortable! Working on getting form down now! #bayoubarbell #squat #benchpress #deadlift #powerlifting #power #strength #training #aesthetics #strongman #strengthathlete #offseason #gains #offseasongains #health #sport #bench #fitness #gym #shredznation #bodybuilding #gymtime #gymrat #workout #louisianapowerlifting #bpn
Back to the basics baby! Benching has grown on me thanks to Master @dub.c_ for flooding my program with them 😂🔥. - Not doing Centrals this year and on fence for Provincials too, as I may travel to Korea to get vision corrective surgery. 2014 I was told I wasn’t a candidate for eye surgery due to my lack of cornea, 👁. This is what held me back from pursuing Fire Fighting 👩🏻‍🚒🚒. After all the testing, the vision test is what I ended up failing at (need to read letters without any vision assistance). - So since Korea is so advanced, I may find a solution for corrective eye surgery!! Been 🤓 “four eyed” (as @ifbb.hightop.hamlett calls me) for over 21 years now, I’m over popping contacts in every day.. 😒 let’s hope there’s a method out there for me 🙏🏼! Has anyone experienced 👀👁👁 surgery?
Today was a prime example of why I no longer feel fatigue at meets. All 3 lifts at high intensity for doubles, with a focus on speed, which was tracked by my #openbarbellv3 . . Bench was 336 for 4 sets of doubles. My first set was my slowest at .25 m/s and my 4th set averaged .31 m/s. That equates to a 390lb 1RM. #nerdlifter . Squats followed a similar pattern. 4 sets of doubles with 397 (80%). I had an increase from .38 m/s to .43 m/s. . Just ensure that I made a full effort to cripple myself, I hit 4 sets of doubles on 3" deficit deadlifts using the Bench Booster with 397 lbs. . I finished the day with regular deadlifts of 485 for 3 sets of 2. My top pull was .24 m/s . #suckitBoris NO DEATH TODAY 🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️. . Bigger 🍑= more speed out of the hole and off the floor. . #powerlifting #oldmanstrong #75kgmaster @uspapower #powerbuilding #deadlift #bench #squat @uspa_alabama #benchpress #🍑power @ironmindspodcast #eccentric #iamtheultimatewarrior @squatsandscience @dabeast_dj @west_alabama_barbell_club . #weaponchris was built by @eccoarms and #benchboosters available at www.EccOArms.com . Your muscles work 2 ways, don’t work just 1. . 💪💪💪💪💪💪
🏆От всего коллектива @extreme__gym ПОЗДРАВЛЯЕМ 👉Павла @2305pavel с абсолютной победой на открытом кубке Азии 2018🔩 . . Желаем и дальше быть только первым! . . . 🏆ФЦ EXTREME GYM 📲55 11 00 📬Студенческая 19/2 . . #жим лёжа #bench press# sport #powerlifting #wpc
Tempo Bench: Left the setup in the first video for my own references. Battling with my serratus on my right side being completely fucked so bracing on the way down was a real challenge @810strong Working sets: 95lbsx5x6 #benchpress #tempobench #bench #benchpress #techniquework #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife
Never really done this because honestly I barely have any before pictures haha but saw this one and thought it was cool. - Left was in my freshman year of high school in 2014. Weighed 132 lbs (5’7 at the time, yes I’ve grown a whole two inches since then 🙄). I never played a single sport or did any actual physical activity and was skinny fat because of it, so I basically started from complete scratch (this was about a year before I started “working out” and about 2 years before I got into powerlifting). - Right picture is my third attempt deadlift (463 lbs at 158 bw - I walk around at 160-162ish fyi) from Boss of NorCal 7 almost two months ago. Proud of how far I’ve come but at the same time it is really cool to train at a place like @bossbarbellclub where a lot of guys out-lift me into the ground 😭 but it only motivates me to strive for more!! And oh yeah I think I got a better haircut now lol 😂😬 #powerlifting #bossofbosses5 #povertytotal #transformation #apemanstrong #bossbarbellclub #noskinnychampions #sbdapparel #hookgrip #usapl #squat #bench #deadlift #grinder
148 lifter Albert Alberto @chimp_boi_lifts pulling 455x6x2 sets from a 3" deficit!!! Not only is he repping over 3x his bodyweight from a 3" deficit, hes a natty junior! This just got me hype af for tomorrow! I've gotta get myself together and get on my lifter's level lol.. frfr Albert thank you for this motivation and thank you for fighting for me #holcombbarbell #hbb #uspapower #coach #strenthcoach #squats #bench #deadlifts #powerlifting #ifbb #bodybuilding #onlineprogramming #fitness
Max out day is here!!! Pulling 435lbs in deadlift (10lb PR), squatting 315lbs (20lb PR), and benching 235lbs (15lb PR). Overall, I am happy with what I did and time to move towards the next goal 💪🏻🔥 (985lb total)
The biggest differences in these photos that you can see is about 40 pounds, a few bicep curls, and a little bit more muscle. But what you can’t see is the 5 years of having a terrible disease that left me feeling dead on the inside, feeling horrible pain for weeks at a time, a life changing surgery, and a quality of life gained that allows me to no longer feel inhuman. If you are at all interested in knowing a bit about a disease you’ve probably never heard of, along with my story and what it’s like to have an invisible illness, I have written a short memoir which may provide some insight into what I and many others go through, and it would mean a lot to me if you took time to read it. @hankfittraining Please DO NOT hesitate to message me any questions or comments about it as I am very happy to chat :) Link in bio or here: Www.hankfittraining.com/invisibleillnessbyhannah
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