#bekindtoyourself

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Life might be tough sometimes- but you're tougher. Be kind to yourself! Thanks for the reminder @meandmyed.art #loveyourself #selflove #bekindtoyourself #lovelife #youfirst
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We have appointments available this Sat at Toorak with Candy . To make a booking with the lovely Candice click on link - http://amandaadey.com/book-now/ Get balanced , be calm , integrated and stress free with Kinesiology ! #kinesiology #toorak #toorakvillage #balance #becalm #selfcare #selflove #bekindtoyourself #health #mindfulness #mind
It’s damn hard being an athlete. Not only because of the physical stress you put on your body from exerting so much power (which is freaking incredible) but the emotional stress you feel towards your body afterwards. I made the mistake of stepping on the scale before my workout today. After talking to my mom she reminded me of all the sodium intake and water retention I have from all the drinks and supplements I needed for my body to perform under the conditions I needed it to. Thankfully I’ve learned to listen to my mother and she’s right (per usual) that life is about balance and everything will even out. Be kind to your body because it can do incredible things. . . . . . . . Here’s a pic of my “oh shit” face during the first section of the enduro 😂 . . . . #bestrong #strength #loveyourbody #proud #confidence #athlete #bikerchick #enduro #singletracksisters #singletracksisters #speed #bodypositivity #anarecovery #realcovery #balance #happiness #justbreathe #bondbrook #treadfest #maine #mainebabe #muscles #teamsharkattack #podiumfinish #recover #bekindtoyourself #liv #livcycle #giant
This salad was SO freaking good💚. Spring mix, cucumbers, slices of avocado, and chicken. By the the way- if you have any tips on how to cut an avocado share them with me because I just kind of cut it up because it intimated me 🙈.
Say good bye to Buter-Fed Fitness (the picture is from December 2016 when the idea of Butter-Fed popped into my head thanks to some lovely caring people @explorewanderdiscover ). Ambitious from despair rather than inspiration. More than a year ago decided to make a few adjustments. Gave up long hair and a sea-view terrace, gave up waking up at 10, not knowing what day of the week it was while strolling pointlessly to the beach to swim and take pictures that nobody cared for. Gave up eating beyond the capacity of my stomach and sweating it off in the gym every day, gave up silly sitcoms, gave up a TV set altogther, gave up crying from emptiness and not understanding any of it. Gave up being weak, gave up being scared. I gave up nice things too, nicer than the sea-view terrace- I gave up love. I understood there are many different ways to love and this one no longer sat well with me. But, still, I gave up LOVE in whatever form it was:( But I also gave up not loving myself and this probably is the one that wins. It's taking me a freakishly long time, but given the "not knowing what day it is" i'll cut myself some slack, some newly-acquired slack. It's time though to start putting what's been cooking in my head on paper and with this has to come my new project with a new name (the old one wasn't really a project, just very unstructured ambitions..) Meet *STICKY WELLNESS*. Healthy habits have to stick, right? (And nut butters are sticky too 🙊) All your health #beyondmacros will be delivered right here. Living awesome has been made easy, are you ready? #onwardsandupwards • • #healthandwellnesscoach #healthbeyondmacros #nutritioncoach #healthcoach #edrecovery #morethanfitness #loveyourself #recoveryispossible #iamallwoman #nourish #selflovebootcamp #selfloveisthebestlove #wellnessblogger #personaltrainer #fitnessblogger #nutrition #fitnesslife #eatwellbewell #nutritionblog #ketogenicdiet #igersgenova #personaltrainergenova
I am grateful. So very grateful. I’ve been a #massagetherapist for a decade and in that time I’ve learned that #selfcare isn’t a luxury, it’s a necessity. I was fortunate in New York to be surrounded by amazingly talented therapist friends who worked on me. And here in #manchester I am so glad that @pollyyogaandmassage and I connected last year. • • • We make a point to work on each other on a consistent basis. Today was my turn on the #massagetable and wow did I need it. I had rocks where my shoulders should be and my #feet were dying for some work. • • Thank you so very much my dear friend @pollyfowy for your work today. I feel like a human again. #massage #massagetherapy #massagefriendsarethebestfriends #trade #bekindtoyourself #rocksinsteadofshoulders #achingfeet #grateful #humanagain
Ladies and Gentlemen your skin care is sooo important!! If you are looking for an AMAZING skincare line look into @elinaorganics I will never use another skincare product again. This line has forever changed my skin! If you have questions about what you should use for your skin type get ahold of Kim Mahone for a facial using the Elina Organics line at the end of the facial she will tell you what products you need for your daily skincare routine or if you need a massage she specializes in massage therapy as well. Swipe to see pricing on Massage and Esthetic services! You will not be sorry. I can’t say enough about this skincare line and Kim, both are amazing! 🙌🏼💯 You only get one body treat it kind. ✌🏼❤️💆🏼‍♀️ #elinaorganics #bekindtoyourself #treatyoself #skincare #organic #happy #healthy #loveyourskin #massagetherapy #esthetician #beautiful #peace #love #bynatureorganic #natural #beyourownkindofbeautiful
Day 40/100 of my 100 day Project. My whole life I never felt like I fit in. I generally got along with every click in school yet never could say I belonged to one in particular. That S been a struggle my whole life. As I've gotten older I discovered some things about...both good and bad,. But I accept now that I AM different and it's ok . I'm learning to let the real me be the color she really wants to be. So don t stay stuck in black and white...show your color friends! #100dayproject #selfworth #meditation #ritual #mixedmedia #artwithpurpose #mentalhealth #gratitude #freedom #breathe #love #bekindtoyourself #color
Happy Tuesday ya gorgeous humans! 🌻💛 I hope you have rolled out of bed feeling beautiful and determined to make today a wonderful day! If you didn't, crawl back in, recalibrate your thoughts then roll back out with a better mindset. 😊 The moment your eyes open and your feet hit the floor should be the moment you decide that it will be a good day. The day will never be good unless you make it good! You hold the power. It is up to you. Don't let anyone ruin your day. Don't let someone's grumpy mood, depressing tone or a snark remark kill your positive vibes! Sure it will be frustrating and might shake you for a second but it's a minor detail! Don't give someone the power to rule your day and impact your mood negatively. Perhaps they didn't intend on it coming across negatively, or perhaps they did. Either way, don't beat yourself up over trying to figure out the why's of it all. Maybe they are having a rough time and are taking it out on others (even though that is NOT an excuse!). Maybe ask them if they're ok and if they don't change their tone, leave it at that and go about your day. You've done your part and you can stop stressing. You need to look after yourself and your happiness. How can you expect to give love and ooze happiness if you aren't filled with it yourself? You can't pour from an empty glass, remember that! Have a lovely day my friends and please be kind to one another, we need more of that in this world. 🙏 . - . #happytuesday #qotd #positivityiskey #changeyourmindset #itsabeautifuldaytobealive #bekindtoyourself #selflove #bekindtooneanother #youcantpourfromanemptycup
💛💕SELF LOVE 💕💛There are so many things to be said about this topic but also to be felt. I hope YOU get to feel it. Take care of yourself ✨🙏✨🙏✨🙏✨🙏✨🙏✨
Day 39/100 because deep down we all need to feel love, feel worthy of love, and free enough to show love. #100dayproject #selfworth #meditation #ritual #mixedmedia #artwithpurpose #mentalhealth #gratitude #freedom #breathe #love #bekindtoyourself
Whats your win for the day?? I am really proud of myself.. when I DO decide to put my mind to something I am quite motivated and self disciplined. For the last few weeks I’ve not skipped breakfast (this was really hard) I’ve cut down on my coffee (from 6-8 cups a day to 1-2 a day) I drink my 2 cups of herbal tea and I’ve lost 10lbs. I always wanted the easy/quick ways out but at the end of the day it all comes piling back on I’ve been there. I feel healthy, I get a good nights sleep, wake up and have some me time before the kids wake up. Tomorrow I’m off to the shops to purchase me a size smaller jeans ready for Wednesday. I’m so excited... change your mindset and watch the change in you. #bekindtoyourself
The #yamasandniyamas are the 1st and 2nd #limbsofyoga #thefourthniyama is #svadhyaya or #selfreflection #selfstudy Do you know the #habits #fears #desires #beliefs #labels #addictions that run you? The ones that create #thoughts and #ideas that whisk you into action creating #karma for better or worse? #doyouknowyourself #areyouwilling to #lookatyourselfinthemirror so to speak? #lookatyourselffirst #bekindtoyourself #seeyourself #acceptyourself and if your “reflection” doesn’t look like what you want to “see”, #todayistheday to #turninthedirectionofchange #whatbookisthat #whoknowstheanswer #basenj
Self Blessing “Warm your hands at your heart. Allow the life force to rise and open. Wage peace every second. Especially when you don’t feel kind. Especially with yourself. Blessed Be!” This and other delightful clay sculptures from Bell Pine Art Farm are available for purchase in the Sevenoaks Bookstore. #selfblessing #wagepeace #peacewithyourself #blessings #bekindtoyourself #peacetoyou #gifttoyourself #clayart #giftshop #bellpineartfarm #sevenoaksbookstore #sevenoaksretreat #sevenoaksretreatcenter
self-love ˈˌself ˈləv/ noun • “Self-love is not tangible. People often confuse what they have with what they're actually worth. Your exterior could look amazing. But if you’re internally toxic nothing else matters. As Lauryn Hill would say, “How you gone win when you ain’t right within?”💡 • Ultimately, you’re doing yourself and others a disservice when you don’t take the time to do the work. Read my most recent blog post on Self Love. You gotta be self aware before you love yourself. You gotta love yourself before you know your worth. It’s time to raise the price tag. Link In Bio💜 • #lovethyself #dothework #knowyourworth #bekindtoyourself #queenbehavior
Have you ever fallen in friend-love? It’s happened a few times in my life, when you are smacked in the face with the most perfect person, someone your soul has been craving and you didn’t even realise? Those moments are life changing. Game changing. I received this from a friend the other day. In a moment where I was so low, so done, so broken. How she knew I needed it, I’ll never know. But this was my turning point. If there are people in the world that can “get you” this much, then why on earth would you ever want to change. Let them “get you”, and more importantly, let those that don’t. It’s not your problem. Did she know I said The Serenity Prayer at my mothers funeral? No. Friend, I love you. Always. Forever. #theotherserenityprayer #serenityprayer #anxiety #friends #bff #friendgoals #selflove #loveyou #bekindtoyourself #serenity #courage #wisdom
Look after yourself… Do you know what you’re putting in your body? #bekindtoyourself #bekindtoyourvagina #lookafteryourself #gentleskincare #naturalskincare #swopsies #andsisters
“Use what you have... do what you can!” - Arthur Ashe” Remember: We’re all doing the best we can, if other people can’t see that, that’s on them not you! Stop being so hard on yourself!
As promised, we’re discussing ingredients this week. Checkout todays stories to learn about this post and the difference between all-natural plant-based soaps and many mass produced soaps. ▫️ ▫️ ▫️ ▫️all-natural 🌻 ▫️vegan soap🌱 ▫️pure essential oils🧘🏽‍♀️ ▫️good for all skin types 👶🏽 & shaving ▫️no animal products or testing 🐱 ▫️ ▫️ ▫️ #ohenebeauty #artisansoap #organicsoap #vegansoap #popupstore #smallbatch #naturalskincareproducts #skincareproducts #selfcarematters #derm #rawsheabutter #preventative #aesthetically #dryskin #naturalbeautyproducts #skinroutine #oilyskin #greatgift #bekindtoyourself #skinhealth #selfloveclub #healthyskincare #bodycare #eczema #allnaturalbeauty #createcultivate #shoplocally #crafter #makerslife #psoriasis
I’m in my sewing ✂️ room today and I just love this reminder. I purposely have this beside me as I work. “What you CREATE doesn’t have to be PERFECT” -Dieter F. Uchtdorf- I’m such a perfectionist and get caught up in the small imperfections in ANYTHING I do in life. Things that don’t measure up to MY STANDARDS. My sewing, 🎹 piano playing, house projects, my body...pretty much everything🤦🏼‍♀️. BUT, With age has come MORE gentle acceptance in all I do. I don’t get half as hung up on things as I did in 20’s, 30’ or 40’s. I’m understanding why my mom used to tell me that your 50’s are the GOLDEN YEARS. You learn to live more in the moment, let things roll off your back, don’t stress about little things that no one but YOU would notice. To all you young mothers that may be guilty of feeling like what you do and who you are in life are not perfect...take a tiny piece of advice from a self proclaimed perfectionist. Instead of picking apart that one negative in whatever you are making or doing, 🛑 STOP✋ . Instead, start making a list in your head FIRST of what the positives are👍🏻. And if you MUST find that one imperfection (that one seam that is a tiny bit crooked), all the positives you just listed, will overpower the one little thing that is ONLY important to you. TRUST me when I say, NO ONE is gonna notice that except 😬👈🏻you. #bekindtoyourself #youaregoodenough #youareawesome #selflove #seamstress #seamstresslife
My mom's so cute she made these tshirts for our family cruise. Im staying afloat in a wine glass in the bottom right. 🍷 ...she might be onto something. 🤔 . . . . . . . . . . . . . . #model #modeling #amateur #amateurmodel #hustlin #newsidegig #photo #photos #photography #photooftheday #joinme #selfies #IGmodel #instamodel #love #glasses #blueeyes #instamodeling #vacation #livewildandfree #youngalways #chillan #expressyourself #bekindtoyourself #beunafraid #photoshoot #letsshoot #tampa
Humility - You are never as good as your greatest victory or as bad as your greatest defeat. Purpose - Your work matters and contributes to society. Kindness - No matter what happens to us we have the ability to express kindness which is the first step towards understanding and coming together. . . #movementmakers #ceolife #movementmakers #leadershiptraining #purpose #purposedriven #bekind #bekindtooneanother #bekindtoyourself #entrepreneur #entrepreneurlife #livemoremagic #stayhungrystayhumble #stayhumble #communityovercompetition #speakerlife #cometogether #solutionfocused #enjoylife #startyourmovement #seektounderstand #createyourreality #makeanimpact #makeitbetter
“A new day means a new beginning, forget about the past and start a fresh” ✨ . . . #goldcoast #wintersunrise #burleighheads #burleighbeach #quoteoftheday #freshstart #loveyourself #begrateful #gratitude 🙏 #bekind #bekindtoyourself
It's risky whenever you try something new, or if you're working toward a goal, or learning some skill like how to trust your body and eat mindfully. Why? . Because you might fail. . And that's one of the biggest thing, right? One of our biggest fears, that we'll mess it up, or it won't work for us, or any number of "what if's" that ultimately are based around the question of "What if I fail?" . And when it's not a "what if," but the reality, then what? . One of my mentors asked me a question that I want to share with you: . Are you looking through the lens of failure or feedback? . So the next time you feel like you weren't "good enough" or haven't eaten the "right way" or forgot to be mindful for who knows how long... don't stress about it. Stop the negative self-talk that's probably going through your head about the scenario, and focus on the behaviors and the outcome. . It's not a failure, it's opportunity to learn and try something different next time. . The outcome wasn't what you wanted. So think through the situation and find one small behavior that you can change to get you closer to the desired outcome the next time. . Do this with grace and kindness, knowing that food is neutral and practice makes better, and you're on your way to your goals. . Here's to your continued growth and forward progress! . 💕 Shelly
Yes I just totally broke a sweat learning some cool moves while totally grooving it to my boys workout. Love me some #shauntskidsfitclub You are never to old to continue to feed and love your inner child. Have fun and always #bekindtoyourself #laugh #besilly and #lovewhoyouare !!! ❤👊❤
Love this lil surprise with my coffee! It's a star kind of day. 🌟 #itsthelittlethings #5minsofawesome
“If you were ever in doubt - don't sell yourself short, you might be bulletproof. It’s hard to move mountains when you’re paralyzed but you gotta try.” 🎈 ⠀ ‼️ • • • • • MENTAL HEALTH • • • • • ‼️ ⠀ There is so much I could say on this topic... I can’t even express how important it is to be kind to yourself. And to really be at peace with yourself - something I’m still fighting for and will continue to every day until I get there. Some days are harder than others and everyone should be reminded of that - it’s not always going to be easy... But I fully commit to trying every single day to be positive, happy, healthy and balanced - mind body and soul. 💯 ⠀ You should too. #bekindtoyourself ❤️ ⠀ #mondaymotivation #balance #fitlife #lifestyle #mentalhealth #bikini #happy #fitgirl #igfit #fit #igfitness #bossbabe #goodvibes #gymlife #fitspo #fitfam #fitnessmodel #blonde #workout #summer #fitnessmotivation #fitnessaddict #fitnessgirl #iifym #abs #fitness #healthy #nodaysoff #bootyfordays
The paint pools in areas... pigments separate, the under-drawing is still visible... I find there is beauty in these marks and they give a painting some room to breathe. ☁️ Looser work like this often has a liveliness that can sometimes get lost in more 'finished' paintings. 😌⠀ ⠀ When working loosely and quickly, you often have to accept things as they happen, quirks and all. 💛This is somewhat, to me, like accepting the range of people you encounter day-to-day. ⠀ ⠀ I have been thinking a lot about kindness, and I wrote a gentle manifesto of sorts about why I think kindness is crucial to living well and happily. ⭐️(link in bio)⠀ ⠀ ⠀ #embracetheimperfections #naturally_imperfect #worksonpaper #theartlife #inspireme #houseportrait #gaspesie #coastalhome #markmaking #creativityfound #shopsmall #supporthandmade #etsysmallbusiness #etsyshop #gouache #gouachepainting #watercolour #inspiring_watercolors #themindfulapproach #memoryofawalk #intentionalliving #inspiredlife #livewithintention #wholeheartedliving #bekindtoyourself #kindnessmatters #bekind #bekindtooneanother #bekindalways #kindnesscounts
❤️ Sending some love and positive vibes to everyone today including myself ❤️ #positive_happiness_quotes #positive #positivevibes #love #me #bekindtoyourself #today
More than just another Beauty Book. It offers insight into perhaps the greatest knowledge of all...... Joie de Vivre !!!!!!!!!!!Translated, it means, enjoying life and savoring every moment! Clemence von Mueffling takes you on a magical journey, as she revisits her early memories in Paris. You become transported back to her favorite neighborhood, salons, pharmaricies and sophisticated bakeries. This book details knowledge and personal insight from three generations of French Beauty Editors. I found I can’t get enough of this beautiful book as you will discover how to develop that,Mademoiselle State of Mind at every age. Merci, Clemence von Mueffling! #beautyandbw #wellness #timelessbeauty #naturalbeauty #frenchway #bekindtoyourself #dailpositivity #agelessbeauty #beautytip #beautycare #beautyandwellness #AgelessBeautytheFrenchWay #Merci
Another Monday another workout! I love the way it makes me feel and how it always lifts my mood. Have a great day! ♥️💪🏻 . . . #bekindtoyourself #fitnessover45 #urwhatueat #131method
Day 28 of the #onebeatheardaroundtheworld challenge... I can't believe how fast this challenge flew by...I'm so glad I jumped in and joined this amazing community, the support is incredible. However, today I feel a little down so I'm throwing it back to when I found #clarity in my mom's bonsai garden... being kind to myself today and trying to #thinkpositive before I head to the studio. @poundfit #selftalk #positivity #bekindtoyourself #onebeatheardaroundtheworld
“Those who mind don’t matter, and those who don’t mind matter” is exactly what I think about when I set boundaries. You can say “no” and still be an incredible, loving, respectful person while interacting with others. Self-respect and self-awareness do not equal rejection of others. There is always a way to cater to your emotional needs while being attentive and caring to those you love. 🌻
The Fruit of the Spirit's not a baaaaa - naaaaa - NA 🍌🍌😅 . . I can't even begin to count how many times I've sung this song to peanut. It's a wonderful reminder to everyone on tough days what makes a good people 🤙🌿💕 . . Yea, we know it in sign language 🤟 . . #fruitsofthespirit #churchcamp #goodhuman #happyisthegoal #embraceyourweird #bekindtooneanother #bekindtoyourself #livedeliberately #livelifelifted #liftedladies #cannamamaadventure #parentsforpot #endthestigma #420lifestyle #cannabiscommunity #love #joy #peace #patientience #kindness #goodness #faithfulness #gentleness #selfcontrol
Hi friends, our newest blog post for JJArtworks is officially up on the site! In this blog post we give you 4 tips on how to overcome overwhelm as a creative entrepreneur. As business owners and self employed artists we all get struck with overwhelm at some point, and in this blog post we show you ways to overcome this issue. Please visit the link below to join in on the conversation. Thanks for the support as always and please share with a friend who is a fellow entrepreneur as well! (Image credit: Pexels.com) #jjartworksblog #hustleandthrive 😀📖🎨👍 . . https://www.jjartworks.com/blog . . #artists #artlife #artcareer #motivation #workoverload #artistsoninstagram #creativeentrepreneur #followme #happy #goodvibes #goodvibesonly #hustle #workhardplayhard #ceo #positivevibes #positivity #lawofattraction #energy #universe #spiritual #innerpeace #leadership #inspire #loveyourself #unplug #bekindtoyourself #bemindful #braindump
There is always a way for you to progress, self care is most important in the fact that you can always do something to help and work on yourself... 💫 follow @shell_6000blog for positive updates #gratitudeisthebestattitude #practicegratitidedaily #createalifeyoulove #inspireothers #decluteryourmind #livealifeoflove #bekindtoyourself #vulnerabilityisstrength #vilnerabilitydoesntmakeyouweak
Day 49 - it’s been a bad day, so I’ve gone for a couple of #motivationmonday quotes. And in the words of Yazz, the only was is up. #100happydays2018 #theonlywayisup #positivevibes #positivequotes #selfcare #mh #quotes #qotd #motivationalquotes #bekindtoyourself #startagaintomorrow @sharonannevans #sharons40for40
Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes each day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control. That’s a key to happiness. 🗝 . . . . . #iamenough #selflovejourney #selfcompassion #depression #mentalhealth #mentalhealthawareness #breakthestigma #endthestigma #stigmafighter #yegpsychology #loveyourself #bekindtoyourself #newme #newchapter #lifechanges #blessed #inspiration #inspired #inspire #yegwomen #womenofinstagram #brunette #instagood #instapic #photooftheday #yegphoto #yeglove #yegweekend #yeg
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