#becomebetter

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I’ll never forget this because i struggle every day. #becomebetter #struggleisok #excellence #golfishard #dontgiveup #lifeisharder
Proportion > mass Shoulders vs. Waist Everyone has weaknesses, but key is work on them. People who are not critical to themselves, never become a champions, Pro's or be successful. Be humble and work hard. Like @kirobeast said: Work Hard in Silence, Let your LAMBORGHINI make the Noise. 💪🏆😁 #bodybuilding #ifbb #ifbbpro #body #fitness #fitnessmodel #fitnessmotivation #fitspo #sport #aesthetic #athlete #mensphysique #instagood #diet #physique #aesthetics #npc #mensphysique #cardiff #training #nutrendteam #uk #becomebetter #asthetic #aesthetics
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Time for a cheeky dip @sheratonguildford after an incredible Academy Call with over 25 active clients currently enrolled. Extremely enjoyable addressing key issues on growing a body and growing a business over a group call with so many enthusiastic members..... - 💥ARE YOU A SERIOUS ATHLETE??? 🏆Do you want to compete? 📸Do you want to do a photo shoot? 💰Do you want to build a business? 📚Do you want a magazine cover?? - 🌐MAYBE THE SPEARMANFITNESS ACADEMY is for you...if so, click the link 🔗in my bio and select "SpearmanFitness Academy" to learn more 📲💻 - Any questions DM 📨↗️
Im teaching Thursday at 6PM. Come play with me! ✌🏻💜🧘🏼‍♀️🤸🏻‍♀️ Follow @getbendywithj for class schedules and times! What do you know about the benefits of incorporating a yoga wheel into your practice? • The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener! • It will massage the entire length of your spine in a safe but deep way. • The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances. Doing a proper wheel pose not only works every muscle in your back (including the really important spinal muscles), it also activates nearly every muscle in your entire body. From your quads to your glutes, your calves to your arms and shoulders, they're all being strengthened in a wheel!✌🏻❤️🧘🏼‍♀️🤸🏻‍♀️ Come check out a wheel class with me at FIT Columbia. Click here for class dates and times - https://www.vagaro.com/fitcolumbia/classes #getbendywithj #ifyoufallthatsok #getbackup #getstronger #becomebetter #wheelyoga #aerial #aerialsilks #aerialyoga #fitgirls #fitcolumbia #fityoga #strongwomen #yoga #yogi #yogaeverydamnday #comeflywithme #weflyhigh #highlymeditated #rockstars #yogagirlsaretwisted
Hello Wednesday😃 crazy to think July is almost over! Wake up with the ambition to be better than you were yesterday, to change your life for the better and to take action towards your goals no matter what because they are your responsibility. •• •• Here I am, at the office, excited, enjoying breakfast and setting my goals to conquer this beautiful day! I hope you love what you do as much as I do🙏🏼💚 #Happy #HumpDay #MorningAtTheOffice #MyBalcony #Work #TimeToWork #Goals #WorkFromHome #Ambition #Courage #ChangeYourLife #BecomeBetter #YouCan #TakeAction #Improving #Competition #BetterThanYesterday
Ready to book my next trip to my favourite place
Girls!! This babe @VALENTINALEQUEUX ‼️has the most creative and amazing workouts for gym and house @valentinalequeux @valentinalequeux
Girls!! This babe @VALENTINALEQUEUX ‼️has the most creative and amazing workouts for gym and house @valentinalequeux @valentinalequeux
“Go confidently in the direction of your dreams! Live the life you’ve imagined.” – Henry David Thoreau Most of the time we find ourselves waiting for the perfect moment but the point is that it never happens. There’s no time for next time or a second chance, so let's be courageous to start living today the way we desire and do not stop until our dreams are real. If you are nervous about starting, these points will help you to overcome that: 1. Define the worst that could happen if you did what you are considering. 2. What steps could you take to repair the damage? 3. What is it costing you - financially, emotionally, and physically - to postpone action? 4. What are you waiting for? Type "yes" in the coments if you are determined to live your dream! . . . . . . . . #conquermyselfjourney #conquered #conqueryourdreams #achievegoals #lifepurpose #selfgrowth #becomebetter #lifeguide #itsajourney #focusedonmygoals #dailyaffirmations #dailyaffirmation #raiseyourvibe #dailymantra #positiveaffirmation #positiveaffirmations #dailyaffirmation #mindsetofgreatness #subconsciousmind #selftalk #changeyourthoughts #powerofthemind #vibehigher #positiveselftalk #attract #healtymindset #mindsetiskey #mindsetquotes #selfmotivation #focusedonmygoals
As complicated as it may seem. All it takes to lose weight is two things. 1. Eat less 2. Exercise It may take time, but the truth is all you need to do is focus on each day. #transformationthursday #shotonpixel
I want some1 to see The Dark parts of my mind, The Messy, The Scary, The Destructive, And still Choose to stay.....🖤 . . . . . Pc - @khandelwal7215 . . . . . . . . . . . . . . . . . . . . . . . . . . Jaipur #India #Rajasthan #finelooking #cool #portrait #boy #casual #landscape #urban #guy #people #fashionable #trendy #fashion #style #stylish #photooftheday #instagood #instafashion #young #wear #shirt #expression #modern #blacklove #selfie #becomebetter #jaipur
Goooooood morning everyone! Back from vacation and ready to get things back on track! I’m pretty proud to say that I only gained 1.4 lbs while on vacay 😏 I decided to start taking a couple supplements to aid weight loss to see if it makes a difference or not >>>>>swipe to see! I have already been taking the beauty dream and multi-go so the only addition will be make her lean. Also I’m SO EXCITED to get back to the gym and start sweating! The one thing I find amazing is the fact that I WANT to go to the gym because I MISSED it, not because I’m punishing my body because of how poorly I ate over the vacation. That is such a satisfying feeling! 💪🏼💕😉 • • #weightlossstory #fitnessfollowforfollow #fitnessgoals #quadsquad #fitnessmom #booty 🍑 #bootyfordays #legsfordays #thickthighssavelives #gymshark #gymsharkwomen #gymaddiction #healthyish #fitfam #fitmom #fitnessjourney #weightlissjourney #1upnutrition #becomebetter #fitnessgoals #fitnessmotivation #healthmotivation
We all have to make daily choices that effect our lives....you don’t ever know if it’s going to be turn out the way we want it to but, you have to jump or you’ll never know. #motivation #todaysmood #neverlookback #jumpscared #change #icanonlydoit #choices #dailychoices #rightorwrong #hastobemoretolifethanthis #makewhatyouwanttobecome #becomebetter #liveoutsidethebox 📦 #dowhatmakesyouhappy 😊 #liveyourpassion
Your biggest assets are not in your stock portfolio, real estate, gold or other material goods. Your biggest assets are your network and your relationships.
Where there is positivity, there is happiness. Where there is happiness, there is life. 😍❤️💯 #HappyVibes #waterfall #happiness #wellness #watersport #smile #becomebetter
What do you know about the benefits of incorporating a yoga wheel into your practice? • The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener! • It will massage the entire length of your spine in a safe but deep way. • The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances. Doing a proper wheel pose not only works every muscle in your back (including the really important spinal muscles), it also activates nearly every muscle in your entire body. From your quads to your glutes, your calves to your arms and shoulders, they're all being strengthened in a wheel!✌🏻❤️🧘🏼‍♀️🤸🏻‍♀️ Come check out a wheel class with me at FIT Columbia. Click here for class dates and times - https://www.vagaro.com/fitcolumbia/classes #getbendywithj #ifyoufallthatsok #getbackup #getstronger #becomebetter #wheelyoga #aerial #aerialsilks #aerialyoga #fitgirls #fitcolumbia #fityoga #strongwomen #yoga #yogi #yogaeverydamnday #comeflywithme #weflyhigh #highlymeditated #rockstars #yogagirlsaretwisted
Extra is my middle name, especially when it comes to booty workouts lol🔥 Try these bad boys for your next leg day and you’ll thank me later😘 cc: @amandahagan
Get your buttocks in shape with these exercises. Double Tap and SAVE if you find these tips useful! ✅💖 cc: @brightgram
What are you going to do with yours? No replays here 👆🏼
Body under construction #bicepscurls • • • #armsworkout #bicepsworkout #armsday
At all times, we have the choice between ego and Love ❤️ » When we choose our ego, we maintain an energy of fight, separation and competition. We feed our own demons and the collective ones. » When we choose Love, we maintain an energy of peace, unity and solidarity. We feed our dreams and the collective ones. It isn't an easy choice because we are conditioned to let our ego take control. But in the end, it just comes down to choosing who do we want to be and what we want to see in the world. So next time you have a decision to make, even the tiniest, ask yourself: "How do I choose to be?" ✨❤️ Choose Love and watch your life transform before your eyes ❤️✨ . . . 📸: Beautiful artwork by @florrieandme1 #consciousness #love #chooselove #spirituality #humanity #transformation #selfhelp #awakening #consciouschoices #ego #shego #unity #solidarity #union #peace #happiness #together #newworld #bethechange #becomebetter #betteryourself #evolution #revolution #energy #universe #power #lawofattraction
Two-timing is the thief of togetherness. Cheating is the enemy of relationship. Why do you think people cheat? -------------------------------------------- Like👍 ||| Comment💭 ||| tag🔌 ||| promote📣 Follow @ek_cup_chaai For more such quotes ❤------------------------------------------- #ek_cup_chaai #twotiming #cheating #becomebetter #rope #relationship #honesty
Verlier niemals den Glauben an dich selbst, auch wenn du Niederlagen erleidest und viele Menschen nicht an dich glauben.🙅‍♂️ Lass dich von deinem inneren Feuer🔥 antreiben. #goals #life #success #belief #trust #development #becomebetter #yourbestself #bestvisionofyourself #thoughts #positive #change #dreams #dreamsbecomereality
Dit PRACHTIGE jurkje van mijn lieve bestie gekregen omdat ik een levensswitch gemaakt heb. En zij daar heel blij van wordt..😁😍 thanks lovie @crazy_mom1992 you're the sweetest 👭💕 #levensswitch #bodybuilding #fitness #body #squats #deadlifts #happymom #sportmom #girl #lift #dutchy #happiness #fitme #fitmommy #train #becomebetter #gain #sport #fitgirl #gym #afterworkout #nopainnogain
Would you mess with this guy? 😮
Booty Gains! Double Tap and SAVE if you find this transformation inspiring! ✅💖 cc: @nissafitt
Last glutes and Ab challenge of July. Decided to do a before and after video !! The first video is from January 2017 and the second video is from this morning !! More weights in my workouts and more difficulty !! I was so hype to make these ❤️❤️❤️❤️ the gains are real ❤️❤️ I’m still not where I want to be but I’ve come such a long way !! Super proud of myself cc: @nissafitt
I’d just like to say that you may not be perfect but you are enough 💫. You are loved. You are cared for. If you ever doubt that then seriously look up self love quotes. Im not even kidding. Listen to Ted Talks about self love and go on youtube. Visit self love accounts on instagram and look how much effort people put just to make you see how amazing you are as a person. You are UNIQUE. You are SPECIAL. You are ADMIRED. You are EVERYTHING. 🔥 ——— #selflove #selfcare #lovewhoyouare #becomebetter #lovelife #ilovemyself #iamenough #youareloved #selfloving #giveitallyouvegot #lovemyself #selfloveisthebestlove ❤️ —— YOU ARE LOVEDD!!!❤️
✖️ E tu preferisci scrivere la storia oppure leggere la storia che hanno scritto altri?✖️
Dave McClure Quote: “Customers don’t care about your solution. They care about their problems.” . I feel glad that I have some wonderful friends and students. They do care about the solution. They also care about my feeling. . #thankyousomuch #feelsowarm #becomebetter #trymybest #improvement #consideration #solution
How to survive to the cross of my Mate @st4nysl4s
⬇️ follow ..@suhaanwrites 🎯For Breathtaking Thoughts . Welcome to the world of: 🔥 Motivational Thoughts 🔥 Power Mornings Daily 🔥 Worthful Inspiration 🔥Luxury Lifestyle thoughts ---------------------------------- @suhaanwrites ---------------------------------- 💎 #quotes ! #motivationalquotes #quoteoftheday #newdelhi #dubai #justinbieber #salmankhan #atifaslam #aadeez #aadee #india #mumbai #delhi #noida #fastandfurious #beauty #cutie #bollywood #pakistan #lollywood #love #becomebetter #fitness #couplegoals #coversong #talentswag #urdushairi #urdupoetry #guitarcover #wildlife #urdupoetry
In my personal opinion I believe forward fold is the most beneficial (and yummiest😍) stretch! Its a key Ingredient to many other poses and inversion press ups. The wall drill is my absolute favorite because it helps keep the spine straight and prevents from hunching at the upper spine (most of us do this when we are away from the wall). Focus on bribing your upper back to the wall, then lean all of your body weight forward. Not so much forward that your feet are coming off the ground, if they are.. walk in some. I hang out here for 10 breaths☺️ In time you want to work on placing your middle back to the wall so you can deepen your practice 🙌 . Credit: @alexzandrapeters ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pic via @gymresident #weightwatchersgirljourneytofit #progresstransformationtuesday #vsglife #fitmomspcos #transform #vsgfamilytrainandtransform #obesetobeastweightlosssurgery #transformationsmomswhoworkout #fatlossweightlossmotivation #burncaloriesweightlosschallenge #workoutgirllosingweightfeelinggreat #bbgprogress #burnfatwlscommunity #vsgjourneyworkoutbuddy #healthylifestyle #becomebetter #fitnessjourney #workoutvideo #positivevibes #squats #girlswholift #workoutmotivation #peachibabe #justpeachi #happiness #1upnutrition #fitness #workout #goldsgym
✅ Progress time: 12 weeks progress of my online client @vivalda_dula Keep in mind that small changes and CONSISTENT efforts add up to huge results! KEEP GOING 💪. - If you are 100% committed to my coaching and yourself you WILL see Results! - - Customized MEAL & WORKOUT Plans: 📧 info@osftraining.com 💻 www.osftraining.com - - #1UpNutrition #iEatProtein #BecomeBetter #weightlossjourney #fitnessjourney #fatloss #motivation #musclebuilding #diet #nutrition #getfit #transformation #fitness #healthy #eatclean #burnfat -
Daca astepti conditiile perfecte,nu vei realiza niciodata nimic! Acum e momentul sa iti depasesti limitele si sa vii la sala de forta pentru a te perfectiona!🏝️😍💪 🏬str. Alba Iulia 89/4 🏖️🏝️ 📲mob 69-36-69-69 #buiucani #fitnessclub #citygym #fitnessmotivation #fitnessaddict #noexcuses #success #youcandoit #gymlife #muscle #lifestyle #getfit #active #determination #exercise #strong #strong #cardio #health #dreambig #training #becomebetter #dedication #healthychoices #diet #personaltrainer
The perks of my job: a total of 5 North American clients met up with already since I’ve been here just shows how global my business has become but most importantly how strong the relationships are and how real the accountability is. - An awesome evening in Seattle in the Starbucks Reserve Roastery...where where would I go? 😜 - Join the TEAM today▪️ONLINE COACHING click the link in my bio now @spearmanchris to learn more ✅ - ✅100% Custom ✅Males & Females ✅Flexible dieting ✅Carb Cycling/flexible ✅Competition Prep ✅Weight Loss ✅Diabetic coaching ✅Vegan options ✅No cookie cutter plans ✅24/7 support ✅Perfectly calculated for you ✅Cater for all intolerances ✅METABOLISM CORRECTION. - ✅Learn more: link in bio @spearmanchris or reach out to me personally via 📨DM ↗️ or email 📩chrisspearmanfitness@gmail.com - 🎙NEW PODCAST HAVE YOU SUBSCRIBED??🎙Shred-with-Science Podcast is NOW LIVE 💪🏾 Link in Bio @spearmanfitness ✅👌🏾
You miss 100% of the shots you don 't take🙌🏻👅💋 . . Of to the gym▶mijn favo sessie rug. Daarna de boodschapjes snel fixen en dan zonnuh id tuin ☀️😇...vrijdag nog werken en dan een weekje vrij. Jullie ook bijna vakantie? Wat zijn jullie plannen? . . #prozis #exceedyourself #weightlifting #muscle #gains #becomebetter #bikinibadass #gethealthy #kendallandkylie #girlswholift #bodyshape #photo #fitnessmodel #photooftheday #girlwithmuscles #momoftwo #bodyafterbaby #workout #addicted #fitfam #fitfamnl #dedicated #aesthetics #fitdutchies #instafit #gymjunkies #bodybuilding #determination #bootybuilding
Excuses are the tools of the weak and incompetent who build monuments of nothingness and bridges to nowhere, those who specialize in them never excel in anything else making them void… In other words excuses are lies.💯🎯🐯💪 ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ @overallmotivation_om ☝️ ☝️ Follow 👉 @overallmotivation_om ➡️➡️➡️➡️➡️➡️➡️➡️➡️ ❄️ ❄️ ❄️ @overallmotivation_om @overallmotivation_om @overallmotivation_om
🚀🚀It's here! 🚀🚀 Global LIVE Business Presentation with Nicola Evans as your host! Want to work from your home? Want to earn extra income? Build your own team? Join us today LiVE at our Global Facebook Page to share with how you can earn extra income from the comfort of your home. Let's start building your team and helping you learn how to be financially free by YOU logging in too. 👫👭💎 We will be LIVE today with Jamila Gul & Bushra Noman and some NEW testimonial superstars on GLOBAL SUCCESS PAGE... YOU WON'T WANT TO MISS IT #becomebetter #thebestteam #changelife #doyourbest #anythingispossible #chaseyourdreams #primewayoflife #mindset #ambition #work #startup #determination #hustle #desire #knowledge #lifegoals #success #itworks #dreams #laptoplifestyle #stayathomemom #workfromhome #entrepreneur #ladybosslife #buildyourbusiness #buildyourlegacy #dedication #businesswoman #lifestyle
Marie-Jeanne avec un Deadlift facile a 325lbs dans le cours de 17h de mardi! Mercredi 18/07/18 Clean and Jerk: 20min 3-3-2-2-1-1 WOD: 5x E2MOM/2min OFF 12/8 Cal Row 6 Burpees Box Jump Overs (24/20) 12 Thrusters (95/65) *each Round is a sprint! The faster you go the more rest you get #crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter #proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining
Transformation Tuesday 💪🏻 - This first picture was about 8 months into lifting. I was even skinnier before at 135lbs. I never had the best genetics. I was skinny fat. But one thing for sure is that I was willing to work! It all starts with a choice followed by an action. An action that changed my life forever. It gave me a new life. A new set of confidence. But most importantly a PURPOSE. I love helping people now live a better and healthier lifestyle. And now I’m just loving the journey of becoming a better everyday. If you need help don’t be afraid to reach out! I’m here for you 🔥💪🏻 - #TransformationTuesday #Transform #RiskEverything #1UPNutrition #BecomeBetter
Happy Tuesday 🌻 — Swipe n’ save these for your next tricep/shoulder focused workout 💪🏼✨ — . ▫️incline bench skull crushers . ▫️upright row into front raise ▫️close grip bench press ——————————————————— Sipping on my bcaas in pineapple 🍍 flavor to replenish and recover! Use my code “ANGIEV” to save 20% off your purchases! 💗😋 #1upnutrition #becomebetter . . . . . . . #tricepsday #shoulderboulders #fitness #motivation #healthy #fit #gym #workout #inspiration #triceps #health #bodybuilding #goals #fitspo #shoulders #fitnessmotivation #muscle #gymlife #exercise #fitnessmodel #strongissexy #getfit #gains #fitlife #fitgirl #inspire #tricepsworkout #girlswholift
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