#bbcomambassador

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JULY 2017 ➡️ JULY 2018 When I started going to the gym around the time of the first photo, I cried the first time I went. Why? I was used to just running and that was all. It was my comfort zone. @roachhey encouraged me to follow along in his weights routine and I was 100% against that because I didn’t know what I was doing & I knew I wasn’t going to be the best/strongest in the room. I felt so embarrassed and weak. However, I was comfortable with just running on the treadmill because I could outrun anyone in there. I sat at the desk of the athletic director and just watched Wyatt and felt bad for myself. I went home that weekend and literally googled “How to work out”, “best exercises”, “how to gain muscle”, and all of those silly questions we won’t admit we’ve googled before. 😉 I vividly remember spending HOURS on bodybuilding.com learning about exercises, nutrition, and scrolling through their shop and wondering what creatine was. Thank you @bodybuildingcom for building my foundation of everything I know regarding this whole fitness thing! Over time, I learned to love the gym and eating well until I formed a habit. Now it’s a lifestyle and I absolutely love it. I’m completely a different person now and the only reason I do as much cardio as I do is because of @nicktongstrong. (Thanks, coach!) Stair master is my bff. Moral of the story: I don’t have to be better and stronger than everyone else, I just need to be better and stronger than the person that I was yesterday, last week, and last year. 💙 (minor exception: when I compete 🙈) #bodybuildingcom #bbcomtransformation #bbcomambassador
Do you carb cycle? If so, this post you dont want to skip. --- For those low carb days, when you trying to get high fats in, sometimes it is a struggle. Today after my last meal, I was still short 40 grams of fat I needed to get in somehow 🤔 My answer, FAT BOMBS 💣! These badboys will do the trick 💡 --- This recipe makes 8 fat bombs, 1 per serving, and the macros per serving are as follows: FAT: 20 PROTEIN: 4 CARBS: 2 --- 2 of these candy cups were just the answer I needed to finish off my macros for the night! Recipe Below👇 ---- 1/2 cup Coconut Oil 1/4 cup Cocoa Powder 4 tbsp. PB Fit Powder 6 tbsp. Shelled Hemp Seeds 2 tbsp. Heavy Cream 1 tsp. Vanilla Extract 28 drops Liquid Stevia 1/4 cup Unsweetened Shredded Coconut --- Mix all ingredients together ( it will be tough at first, but it will work) --- Once all mixed, divide into 8 bombs --- Put in fridge for 45 minutes --- Then eat --- @bodybuildingcom #Bodybuildingcom #BuildYourBody #BestSelf #CarbCycle #FatBombs #Fat #LowCarb #Gainz #Bbcomambassador
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HAPPY HUMP DAY! #heytrythis ab workout in the first Video! This exercise is not only good for the core it’s great for working on grip strength! Keep that core tight and prevent swinging as much as possible! • Wow, halfway through week 5 of @megsquats Uplifted and today was tough. Military press and front squats are probably my LEAST favorite things to do if I’m being honest lol. BUT I will never get anywhere if I don’t challenge myself. Although I was not excited about front squats, they felt GREAT today and Military Press was a new weight PR! Go into things with a good attitude and you’ll always kick ass. 💪🏼 • PS today is THE LAST DAY OF THE SITEWIDE SALE AT @bodybuildingcom so go save 20% with an extra 10% if you’re an all access member! Feel free to DM me with any questions! • #bodybuildingcom #bbcomambassador #sponsered #buildyourbody #bestself #heytrythis #bodybuilding #workout #abworkout #wod #fitmilitarywomen #allaccess #uplifted #girlswholift #girlswithmuscle #girlswithtattoos #fitspo #fitsporation #fitnessgirl@jb4fit @bodybuildingcom @bbcomambassador @fitmilitarywomen @trainforher
I strive to be goofy, I strive to be kind, I strive to love hard, I strive to work hard, I strive to leave an impression but most of all I strive to be ME✨ #lovemyself #itiswell #teamdbft #dbftambassador #bbcomambassador #bestself #selfie #love #flexpromeals #flexproathlete #strive #happy #healthy
Today was Day 1 of the #allaccess FST-7 program by @bodybuildingcom ! Lets just say tomorrow I may not be walking. On that note, time to refuel with some protein after pushing just over 39,000lbs. -------- Today is the final day of bonus20 which gets you 20 percent off EVERYTHING on bodybuilding.com website. On top of that any all access members get an extra 10 percent off. Free trial for 7 days for all new members also! Go snag ya some sweet apparel while you are there! -------- @bbcomambassador #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #bbcomambassador #sponsored #bestself #planetfitness #fitfam #roadtoolympia #bodyspace
Back to squatting twice a week and sweet mercy, it was a rough day. Everything hurts! 405x3 to end the day. @frontlinefitnessav has a sweet set up though! Always fun seeing new gyms when traveling! Always repping @bodybuildingcom 🔵⚪️🔵⚪️ #sponsored #bestself #buildyourbody #bbcomambassador #transformforlife #bodytransformation #bodybuilding #bodybuilder #transformation #fitfam #fitfamily #instafit #instafitness #iifym #fitness #fitnessmotivation #fitfamuk #fitfambrasil #fitnessjourney #gymlife #fitspo #fitsporation @bbcomambassador #worldgymsandiego #powerlifting #powerlifter
Made hot dogs for dinner and grated some of the Amish cheese I got from Ohio,with some onions and chili also sprinkled some real bacon bits on top which I had at the Indians game. Yum yum! My fellow ambassador @khoafit and all around awesome dude is eating a hot dog a day to show you can fit anything into your diet healthy or unhealthy if done correctly! I am fasting so cramming all these in my pie hole🤣For Monday,Tuesday and Wednesday of course! @bodybuildingcom @bbcomambassador #bestself #buildyourbody #trusttheprocess #bbcomambassador #motivateinspiretransform #fitforlife #transformforlife #crushexcuses #fitfam #instafam #keeppushing #sponsored #returntoolympia #returntoolympia2018 #evogennutrition #trainhard #hotdogs #amishcheese #foodporn #yumyum #hotdogaday #intermittentfasting
Last day of Bonus Days! @bodybuildingcom Look all these amazing brands you can buy with 20% discount +10% more if you are All Access member. 💪🏼🙌🏼🎉 #girlswholift #bbcomambassador #sponsored #bestself #bodybuildingcom #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady
Last day to save up to 30% @bodybuildingcom BONUS DAYS sale! Use code "bonus20" for 20% off plus get an extra 10% off for being an #allaccess member. If you're not an all access member head on over to @bodybuildingcom and sign up for the FREE 7 day trial so you can get your extra 10%off! Don't forget these savings can be used sitewide stack on items that are already on sale, and can be used on clothing and accessories! LINK IN MY BIO!!! @bodybuildingcom @bb.comambassador @bbcomambassador @transformforlife #signatureseries #bbcomswag #buildyourbody #bbcom #sponsored #supplements #bodybuildingcom #bbcom #bbcomambassador #bestself #protein
I love representing @bodybuildingcom honestly since becoming an ambassador to their company I’ve evolved so much. I feel it’s my responsibility to show case what their products and their wealth of resources can do. Using #FST7 from their ALL ACCESS monthly subscription to using their #SignatureSeries supplements, I could not changed so much in the last 4 weeks without everything I’ve learned from their site THATS ALL FOLKS!!!! #JoseAlanJr . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #roadtoolympia #bbcom #nevergiveup #bbcomambassador #buildyourbody #roadtoolympia2018 #gains
Happy Hump Day!!! Here’s my leg workout and it was killer! Make sure to save this so you can try it out ✨🎉 - - - I don’t think I updated everyone on my status right now working with @bodybuildingcom I used to be a campus ambassador for them and when so left OSU’s campus, i had to leave the program. However, I am so excited to let everyone know that I am working with them again as a regular ambassador! This company has been so good to me, has provided me with amazing information, unreal opportunities, and wonderful products! Being an ambassador is such a special opportunity that Im so grateful to have. If anyone is not familiar with the company, check out the link in my bio! They have great blogs, products and workout programs! Right now they’re having a sale so if you want to try them out, now is your time! Let me know if you guys have any questions. I truly love this company and I wouldn’t ever promote anything that I didn’t love! So check it out and comment below if you’ve ever benefited or gotten something from BBCOM! 💙💙@bbcomambassador #digforyourgoals
On the go, but I’ve got #essentials 🙌 Make sure to shop the last day of @bodybuildingcom #Bonusdays #Sale through tonight! 🤗💙🤗 ⚠️20% off sitewide ⚠️Extra 10% off for #allaccess members 💪💙 #travelgamestrong #bbcomambassador #sponsored #bbcom #bestself #accessyourpotential #fitfam #supplements #bodybuildingcom #treatyoself #loveyourself #fitlife #signaturewhey #optimumnutrition #transformforlife
Trying to make positive changes and less excuses. Therefore I make myself wake up at a God Awful hour and workout before I have to go to work because I KNOW that I won’t make it to the gym otherwise. Just do it. Stop making excuses. #5am #nike #justdoit #fitfam #fitness #findyourhappy #motivation #leggains #quadspleasegrow #bbcomambassador #bodybuilding #iifym
#Repost @niki_training_lab (@get_repost ) ・・・ @insta_kitsnutrition La nutrición es primordial a la hora de obtener resultados y alcanzar metas. Todos mis clientes lo saben, pero pocos hacen caso. Por eso, antes de quejarte de tu entrenador, haz una lista de todo lo que consumes en el día. Te aseguro que si no estás alcanzando tu meta, tu problema comienza por la boca. Si deseas ver cambios, @insta_kitsnutrition son los duros para eso. Siempre te dan la fórmula necesaria para lograr llevar un balance entre entrenamiento y nutrición. Durante mi última transformación, @insta_kitsnutrition se encargaba de mis comidas, siempre caen bien y los precios son excelentes. No lo pienses mucho y si quieres lograr un cambio, recuerda que tus comidas deben ser especiales también. ☺️🤗#girlswholift #bbcomambassador #sponsored #bestself #bodybuildingcom #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady #food
I’m gon need y’all to tell me how y’all manage to get perfect pictures while actually lifting weights...😳😐 Most of the ones that are snapped of me lifting look like I’m literally dying. 😂 It’s a rare occasion for me to find one where I’m not making an obscene facial expression. Or 👆🏻 just one that you can’t see my face in at all. 🤷‍♀️🤦‍♀️ • • #gymselfie #bbcomambassador #bodybuildingcom #fitmom #fitlife #biceps #fitgrips #selfie #buildyourbody #bestself #sponsored #determined #girlswholift
Remember no one is you and that is your super power!😌💪🏽💙 #happinness
@bodybuildingcom LAST DAY FOR YOU TO SAVE 20% OFF SITE WIDE 💪🏼🤩 EVEN BETTER, GET ADDITIONAL 10% OFF IF YOUR AN ALL ACCESS MEMBER!! @bbcomambassador
"Why do you lift?" "So I can get all my groceries in one trip.. duh" 😅 Not really, but it is a nice perk 😉 ... Who else grabs every bag you can in one trip? What are some other perks of lifting, other than the obvious, "I'm gonna live longer"? Comment below
One thing that I promise to always be committed to, is BETTERING myself 💜✨ #bestself . . wanted to first off, say happiest of hump days to ya allll 🐪 but secondly, wanted to remind you all that today is the LAST day of @bodybuildingcom BONUS DAYS! 👉🏼 20% off the ENTIRE SITE, plus an extra 10% off for All Access members 🎉 wanna get your hands on that new bbcom signature swag? Running low on your favorite preworkout? get yo hands on the discounts before it’s gone! (link in my bio to shop 💙) . . WHO IS HEADED TO THE SAN JOSE FIT EXPO THIS WEEKEND?! I’ll be there with @bodybuildingcom so make sure to come by the booth and say hey!! 😍💙 . #strongerthanmystruggles #teambodybuildingcom #teambbcom #buildyourbody #bbcomambassador #beavisionary #nasmcertified #thefitdistrict #dmvfitness #dcfitchicks #gymsharkspotted #gymsharkwomen #gymgirlgains #workoutideas #workoutwednesday
Hello, #fitfam !!! Guess what?! Today is your last day to head on over to @bodybuildingcom and take advantage of Bonus Days! Today is the last day to take advantage of everything being 20% off, and if you’re an #allaccess member, like me, you even get an additional 10% off that stacks! #SAVINGS !!! I hope you all have stocked up on your favorite #bodybuildingcom products these last three days! What are you waiting for?! Hurry on over before this sale ends! 💪🏼💙 #bbcom #bbcomambassador @bbcomambassador #sponsored #bestself #buildyourbody #transformforlife @transformforlife #roadtoolympia #bonussays #sale #supplements #sportsnutrition #onlineshopping #favoritebrands #bodybuilding #bodybuilder #npc #npcbikini #npccompetitor #npcbikinicompetitor #bikinicompetitor #futureifbbpro #ifbb #fit #fitness #fitspo
Need a #supplement restock? Get #stacked today with @bodybuildingcom 💪🏼 Save 20% PLUS 10% for All Access members 🙌🏼 That’s 30% off! 🎉 HOLLLAA💃🏼 • Today is the last day of BONUS DAYS 😱 Link in my bio to save that moola 💰💸 • Hat by Bodybuilding.com’s #AmericanSummer line ❤️ • @bbcomambassador #bbcomambassador #bestself #buildyourbody #sponsored @optimumnutrition @bsnsupplements #protein #sale #preworkout #muscle #fit #fitness #fitfam #wednesday #girlswithmuscle #strong #iifym #roadtoolympia #roadtoolympia2018 #flex #flexibledieting
🚨 Last Chance!🚨 @bodybuildingcom Bonus days ends tonight! Save 20% site wide (extra 10% if you’re an all access member) using code Bonus20 through the link in my profile. Great time to stock up on essentials. I ordered more of the Signature Series ZMAs and Multi Vitamins, among other things. You even get the discount on apparel 😱 check it out!
Back day at Crunch! Couldn’t find a high row machine so just grabbed the machine like Gethins on a lat Pulldown machine other than that everything else was the same,all those rows fatigued my upper and lower back for sure! Did some farmer carries afterwards warmed up with 45s on each side then did 3 set with 2 45s on each side added the 25s and tried to see if I could hold it for a minute,didn’t even make it to 30 seconds, no biggie there is no failure in trying! Hope y’all are making it over the hump today and killin it! @bodybuildingcom @bbcomambassador #bestself #buildyourbody #trusttheprocess #bbcomambassador #motivateinspiretransform #fitforlife #transformforlife #crushexcuses #fitfam #instafam #keeppushing #sponsored #returntoolympia #returntoolympia2018 #evogennutrition #trainhard #backday #bbcomswag #crunch #humpday
BONUS DAAAAAYS 😛 - @bodybuildingcom is blessing us with 20% off SITEWIDE, with an extra 10% off for All Access members. Remember when I mentioned that free trial for All Access? Yeah, sign up for the free trial and get yourself that extra 10% cause why not? ITS FREE. - Treat yo self to some new supps/clothes/equipment/etc. and become as happy as I look at the end of this clip video thing. ENJOY 💪🏼💙 (link in bio y’aaaaaallllll) @bbcomambassador
My daily go to!!! Have you tried the signature series line from @bodybuildingcom ?? If not, you should! --- I highly recommend the Mocha capp whey protein, it's like mocha heaven, with protein 😉 --- These are allllllll on sale now at @bodybuildingcom , head over there for BONUS DAYS today, and stock up, and save up to 30% off! --- What's your favorite protein flavor? You a chocolate or vanilla person?? --- #Bbcomambassador #sponsored #BuildYourBody #BestSelf #Supplements #bodybuildingcom #Whey #Stack #Gainz
Get your favorite supplements on sale now for 20% off @bodybuildingcom ! If you’re an All Access member you save an additional 10% off your entire order!! Today is the last day to save major cash! What are you waiting for??? @bbcomambassador #bbcomambassador #sponsored #buildyourbody #supplements #sale #fitness #fitlife #fitnessmotivation #gymlife #gym #bodybuilding #bodybuildingcom #fitnesspoynters #getinonthis
Last day of #BonusDays over @bodybuildingcom . Make sure you shop and save while you can. Great deals over there. 20% off everything and 10% more for All Access members. #linkinbio #fitness #supplements #supps #gains #savemoney #bbcomambassador #buildyourbody #bodybuildingcom
You are where you are because of who you are. If you want to be somewhere else, then you’re going to have to change something. #NaylorNation ___________________ People who are successful didn’t get there by accident, but you know what? If you’re unsuccessful, you also didn’t get there by accident. ___________________ Every choice you make either puts you a step forward or a step back, but either way, you’re the one taking the steps. Another similar saying is, “If you fall, make sure you fall forward.” Happy hump day ya’ll 🤙🏼 ___________________ @reaalmuscle @7seasroasting @focusedsociety ______________________ #REAALMuscle #getREAAL #REAALLifestyle #sponsored #flexfriday #thegoodlife #7seasroasting #SanDiego #sandiego_fitness #fitness #fitnessmotivation #gym #fitnessjourney #fit #bestself #bbcom #bodybuildingcom #bbcomambassador #fitexpo #trainhard
#themoreyouknow . One of the most often asked questions...of all time, is about nutrition.💯 . HOW to eat... . WHAT to eat.. . . WHEN to eat... . Truth is, most everyone overcomplicates/overthnks the eating aspects of nutrition, making it much harder than it really is.👊 . It doesn't matter what diet it is either...Paleo, Keto, Intermediate Fasting, etc....whatever. They ALL can help you lose/gain weight, not because of the diet itself, but because you are in a caloric deficit or caloric surplus....PERIOD! If you consume more calories than what your body uses throughout the day (through simply living & activity), you WILL gain weight. If you consume less than what your body uses throughout the day (through simply living & activity), you WILL lose weight. 🤔 . The hard part isn't knowing how, what & when to eat...its simply eating within your means to obtain/maintain your goals. 😉 . . . #bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #iifym #muscletech #trainmag #transformation #transformforlife #weightlosstransformation #dietsmart #lookatmenow #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #paleo #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness @bb.comambassador @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador
You ever look through older photos and think to yourself, "my 16 year old self knew how to get better selfies than I can now at 22". 😂 Honestly though look through my older posts and tell me if I'm wrong!! In all seriousness! @bodybuildingcom is having a big 20% off sale on their whole website right now!! Go check it out!! 😎🕪 • • • • • #nofilter #health #fitness #healthjourney #fitnessjourney #flexiblediet #intuitiveeating #bodybuilding #trainer #personaltrainer #healthcoach #fit #fitfam #fitspo #girlboss #natural #fasting #boss #bbcomambassador #fitgirlsguide #bestself #gym #gymlife #successful #summershred #cleaneating #entrepreneur #longhair #selfie
Thank you: @bodybuildingcom @evogennutrition @hanyrambod . . . The Evogen Gift Stack is no joke and consist of high quality raw materials that just bring optimal result in my workouts. The “Pro Creator” @hanyrambod really knows what he is envisioning and creating in for just top notch products. Shown in the picture (left to right) are Carnigen, Aminoject, Evogen Shaker, EVP Extreme, and Lipocide IR (this one is not included in the gift stack). DM me personally or comment below if you want to know how each product work or what I like about each of them. Now working out will never be the same, both in the gym and out of the gym 🙌 . . . #roadtoolympia #roadtoolympia2018 #evogennutrition #bodybuildingcom #bbcomambassador #teamhero #teambuendia @jeremy_buendia @team_heraxhero
This is why I follow Team @bodybuildingcom and Ambassadors @thebrandonjohnson @thatisdiep @khoafit @ayuchih @jared.rex @mrcjc @hudsonje88 @triciamartinez_fit @hudsonje88 @bmacon6986 @amritla @leedavidwisdom @goodjobcobb @simplyhannahjoy_ #bbcomambassador I’ve been fortunate enough to have several conversations with Ambassadors and others have commented on my posts. 1 of my goals for 2018 is to join the ranks of those listed above. Everyday I move closer to that goal. #bbcomloyal #buildyourbody _______________________________ 🔹 🔷 🔹 🔷 🔹 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #FitFam #Fitness #GymLife #Workout #Bodybuilding #fitspo #Physique #Cardio #pushpullgrind #grindout #flex #focus #setgoals #swole #grow #gainz
Week 5 of @bodybuildingcom 's ROAD TO OLYMPIA Challenge: "Drop Sets" ▪ ▪ ▪ ▪ I'm doing 3 sets of 10 with 3 drops at the end. So, I want to start by choosing a weight I know I can get 3 solid sets out of, but that I will struggle to get to 10 on that third set. Once I've reached failure on that third set, I'm going to immediately reduce the weight by around 20-30%. I'll do as many reps as I can at that weight and, upon reaching failure, drop the weight again. I'll go until failure and drop the weight one more time, and finish burning those muscles on that third and final drop. • • • • Here is my final set of tricep push downs, using the triangle handle, and adding 3 drop sets at the end. • • • • You can do drop sets on just about any exercise you'd like. Give it a try. Tag me in a post or on your Instagram story so I can see your work in action. Also, be sure to tag @bodybuildingcom and @evogennutrition , and use #ROADTOOLYMPIA2018 ! ▪ ▪ ▪ ▪ #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied #thelionsden #fitdad #dadbod #fitnessmodel #lifestyle #fitness #fitspo #motivation #mensfitness #menshealth #health #wellness #workout #bodybuildingcom #buildyourbody #bbcomambassador #sponsored @bbcomambassador
If you dont know your WHY then your not even on my radar. If your just going to lift because its something to do then I have you beat. If you compete for the status then your wasting space on the floor. When you know your WHY, when you start to understand that it takes time, sacrifice and commitment 24/7 and not just a simple desire to be better then I will take you seriously because its your WHY that defines your goals, its your WHY that will drive you to be better no matter how hard or bleak it gets. Know your WHY or know that I have you beat every time. @hustleaesthetics1 with the hat. New threads dropping soon. Stay tuned! @bbcomambassador #bbcomambassador #npctexas #competitor #compprep #fitnesslife #firstcallouts #traininsainorremainthesame #extremeironpg #behindthepump #bestgymindallas #guysthatlift #npcmensphysique #philipians313
What makes me different from the next? What value do I have? What keeps me going? What motivates me? GRIT✨ I have grit, it makes me different, it shows my value, it pushes me and keeps me going! The thing about grit, it’s in me, it can’t be taken away and I won’t give up💙 #lovemyself #itiswell #teamdbft #dbftambassador #bbcomambassador #bestself #flexproathlete #iamprogress #unguardedandunbothered #video #grit #truemeaning #wontgiveup #proud #thisisme #becomingmyinspiration @desb___ @bodybuildingcom @bbcomambassador @progressapparel.co
Cardio done, I need to step it up. 3 weeks left in the #roadtoolympia2018 challenge and I honestly I haven’t done enough. I know my body can handle even more. Yesterday I had a great conversation with @mrs.transform always running ideas by her abs feels amazing to have someone listen to my crazy ideas and say “yeah babe go for it” ❤️❤️ THATS ALL FOLKS!!!! #JoseAlanJr . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #fst7 #bestself #roadtoolympia #bbcom #nevergiveup #bbcomambassador #buildyourbody #cardio #am
As some of you may know I am the Development Manager of Corporate Relations at Cancer Support Community Central Indiana. We are starting a new program that helps individuals going through cancer treatment to retain their strength for everyday things like carrying their bags in from the grocery store and doing other daily tasks. We are currently asking for new or gently used dumbbells, in smaller weights, as well as resistance bands for this program. All of our programs are free for participants. If you have any of these laying around please DM me! Thanks!
I realize a few of you might not be aware of my own history in the weight room. Some call it a transformation. I always thought of it as evolution. The best advice I can offer is accept no limits and enjoy the process. I look back now and realize that I subconsciously believed there was a ceiling and I never really took a moment to be happy within the 19 year journey. It was always get bigger, get stronger, do more, get to this point, and that was where the focus always was. I only imagine what would've happened if I hadn't made those mistakes. Make sure that you take a moment occasionally to remind yourself that you're doing great things and love the process. If you're not doing what you love, please start working to make that a possibility. #fitness #transformation #evolution #writer #journey #motivation #bigger #muscle #strength #bbcomambassador #buildyourbody #letsgo #positive #improve
2 WEEK PROGRESS! ___________________________________ Call me crazy IDC. My back is slowly showing its wings and I'm so excited, I could cry!! Especially since right now I'm retaining more water, thanks to mother nature & was totally dreading progress pictures this morning, but hey sometimes are bodies surprise us! Progress pictures are your friends you guys! It gives you motivation when you need it! When you feel like giving up, look at these pictures and remind yourself why you started!! • • • • • #bbcomambassador #sponsored #bodybuildingcom #humpday #strongnotskinny #girlswholift #backday #biceps #backprogress #growyourwings #transformation #transformationphoto
Saber y saberlo demostrar es valer dos veces 😉💪🏼 Aprovecho y agradezco a @insta_kitsnutrition por estar conmigo de la mano en los procesos de mis clientes y en los míos personales. Seguimos! #food #girlswholift #bbcomambassador #sponsored #bestself #bodybuildingcom #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady
✨ 1 year ago today I deleted the myfitnesspal app and stopped tracking. I had been counting macros for almost 3 years! It had gotten to the obsessive point where I wouldn’t even be able to go a day with out plugging in my food.. just to “see” where I was at. I felt trapped. I felt like if I stopped tracking I would gain all this weight. I felt like it was just the one thing I could have complete control on. I thought it was the ONLY way to reach my goals. I was so unhappy tracking every little piece of food I ate and yet I was so scared to stop. I just couldn’t. But finally, one day I had it. I woke up one morning and deleted the app immediately. I knew it was toxic for me and I was heading down an obsessive road that I didn’t want to go down. It was another form of an eating disorder for me. So, I quit cold-turkey.. and you know what happened? I didn’t gain any weight. I felt like a weight had been lifted off my shoulders. I overcame my plateaus. I didn’t binge and lose it all because I was finally fueling my body with what it so desired. I finally started to look at food as fuel and nutrients instead of number of grams, fats, proteins, and carbs. I finally found that food freedom I so desired. Tracking macros for me was a form of an eating disorder. For some it is their way of finding food freedom, but for me.. I took it too far. I am so happy where I am today with intuitively eating! It is most definitely the way of eating that works best for me! All that matters is finding what works for YOU.
Happy #WORKOUTwednesday !!! Ok, if you haven’t worked out this week, you have no excuse not to today! Do sometime, do anything that gets you moving! Go for a walk, do crunches while watching tv, get some squats in while getting ready this morning because anything is better than nothing! Now get to work! #bbcom #bbcomambassador #personaltraining #nutrition #workout #laguna #lagunabeach
I understand when something is difficult, I understand that it seems out of reach, but if you really want it, you’re willing to fight for it... And that’s why my happy little butt was up by 4:30 am and at the gym by 5:30 (would have been there earlier but had to locate my purse 😂) and now I’m at work ready to conquer the day. Challenge yourself, prove to yourself you can do it. We got this💪🏼 #fitfam #bbcomambassador #maintainable #bodybuilding #fitness #happy #morning #goaloriented #girlswholift #legday #motivationalquotes
Hey you guys! In honor of #nationalicecreamday this month, I’ve teamed up with @eatenlightened to give away 15 pints of their macro friendly ice cream as part of their 30 days of giveaways 😱😱 the rules are simple: 🍦must be 18+ and a US resident 🍦must follow me @_alexishardy and @eatenlightened (yes I will check) 🍦like this picture 🍦tag a friend in the comments- each separate friend tag is an entry! Contest will run until 6am PST on 7/19/18 and I will tag the winner on this post after that! Good luck and may the odds be in your #flavor 🤤😜 #teamenlightened #eatenlightened #giveaway #GiveawayContest #domeaflavor
#WCW 👯‍♀️ to ALL those women who motivate me on here on the daily. I hope that every one of you today finds encouragement and also GIVES encouragement! Not just on Insta 💁‍♀️ but also at work, the gym or at home. Remind others that they can do anything they set their mind to with hard work and the will to never give up! 🖤👊🏻 • • Had to tag some of you in the comments because not enough tags available on the pic! If I didn’t tag you it’s because I am sleep deprived. 😴 But know I SEE 👀 YOU GIRRRRRL 💪🏻 • • #motivation #strongwomen #encourage #support #girlpower #fitmom #fitfam #girlswholift #momswholift #bbcomambassador #bodybuildingcom #bestself #buildyourbody #shedidntquit #nevergiveup
“What’s your hot dog?” When I say that, I mean a meal that you’re not willing to part with... and you will go to any length to make it fit into your nutrition plan. Lately mine has been hot dogs... odd, I know but it’s what I crave daily. Before that it was donuts and before that it was muffins. You don’t necessarily have to remove these hot dogs from your diet because they’re “unhealthy.” You have to remember that “healthy” and “fat loss” aren’t synonymous. Sure you can fit “healthy” foods into your diet plan to lose body fat but you can lose body fat with “unhealthy” food as well. This is because fat loss has more to do with eating at a caloric deficit than eating “healthy” foods. So yeah enjoy your hot dog but make sure you’re eating below your maintenance macros. If you don’t know what you should be eating, visit my website www.khoafitness.com and download my FREE fatloss program “Ripped in 12.” There’s a macro calculator in the document to help you find exactly what you need to eat and when to eat to lose that stubborn body fat. . . Macros for 2 Trader Joe’s Corndog: Calories: 300 Protein: 12g Fats: 9g Carbohydrates: 44g . . #bbcomambassador #sponsored #iifym #iifymweightloss #workoutwednesday #weightlossjourney #planetfitness #roadtoolympia2018 #roadtoolympia #transformforlife #buildyourbody #corndogs #hotdogsorlegs #nutrition #mealideas #healthyfood
These 2 pictures are exactly 25 days apart. The left is June 24th weighing 173lbs and the right is today weighing 166lbs. The cool thing is I am still hitting new PRs even with the scale dropping. Yes people it is possible! Cleaned up my eating to better and stepped up my cardio. Got to stay on the right track! @bbcomambassador #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #bbcomambassador #sponsored #bestself #planetfitness #fitfam #planetfitness #roadtoolympia
“Perseverance is the hard work you do after you get tired of the hard work you already did” _____ Will you be at the San Jose Fit Expo this weekend ?? If so comment below which day you’ll be there ! _____ Hope to see everyone this weekend I’ll be at the @bodybuildingcom booth 1301 from 10am-6pm stop by and say what’s up! 🔥💪🏼
“Believe in Yourself and all that you are. Know there is something inside you that is greater than any obstacle!” @flexcomics @tuffandtiny @bodybuildingcom @bbcomambassador @gatsupplements
🔒SAVE + SWIPE for the time when you’re trying to do leg day and... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - that machine is still taken - the gym isn’t well equipped - there isn’t any room - you’re bored with your old routine Don’t forget that you can still save BIG during Bonus Days only at bodybuilding.com 💙 #bodybuildingcom #bbcomambassador #bestself
565lbs moving like a snacc 🍪 ______________________________________________________ Click the link in my bio to shop the site wide 20% off sale on Bodybuilding.com! Only one more day, so grab your deals while you can!🎁#bodybuildingcom @bodybuildingcom @bbcomambassador
The many phases of me. 19, 25 and 31 (on Sunday 🎉). Each of these pictures, I’m genuinely HAPPY. ▫️ I have a hard time not loving the heck out of life whether they are good times or bad. ▫️ However, I have a whole new level of CONFIDENCE now. ▫️ Confidence not that solely comes from God and having the best family a girl could ask for. ▫️ Confidence that comes from pride in my body and all the HARD WORK I’ve put in to it over the past 10+ years. ▫️ Even when I’ve taken time off, went off the rails a bit, went through a surgery, had a baby...even still. 🔥 ALL of the times I made it to the gym...that’s all I see in these progress photos. ▫️No matter where you are in your fitness journey be PROUD of each workout knowing that you are bettering yourself. I know so so so (too) many who never workout. They look at it as foreign that I try to workout several times a week. 🤦‍♀️ Tell the negative committee that you are doing this for YOU. 👊🏻 And ENJOY every minute of it. 😘 • • Thank you @bodybuildingcom ‘s All-Access with the program Uplifted from @megsquats for helping me become stronger than I’ve been in a lonnnnng time 💪🏻 • • #bbcomambassador #bodybuildingcom #transformationtuesday #motivation #sponsored #bestself #buildyourbody #transformed #proud #fitmom #confidenceiskey #girlswholift #uplifted #megsquats #momswholift #shedidntquit @bbcomambassador
Note to self: hit the gym on a Monday in the MORNING & avoid the evening like the plague 😷 haven’t had an uncomfortable workout where I had to fight for equipment in the longest frickin time and I didn’t miss it 😂 PS mah dudes.....the ladies lift too, so leave em alone, they know what they’re doing & what weights they’re using 🐸ok enough of the shade LOL let’s break down the workout so you can try it out 💪🏼 - ✨superset, repeat 4x✨ 👟db OHP: 12 👟db rows: 12 per side - ✨superset, repeat 4x✨ 👟cable face pulls: 15 👟OH tricep extension: 15 - 👟smith chest press: 12 👟bb bicep curls: 12 . outfit: leggings @gymshark + @goldsgym // sports bra @forever21 // hat @nikewomen ✨👟💙💪🏼😈💃🏽🔥 #strongerthanmystruggles #bestself #teambodybuildingcom #bbcomambassador #buildyourbody #upperbodyworkout #armworkout #shoulderworkout #gymvideo #workoutvideo #workoutideas #goldsgym #gymsharkwomen #gymsharkspotted #gymsharktrain
This recipe is literal health in a bowl. It only has NINE ingredients, 33g protein, and less than 500 calories! SIGN. ME. UP. This bowl is also vegan if you switch out the protein with a meat alternative. BOOM. The exact fat content of the recipe will depend on what meat option you choose. I chose chicken. BRUH, MY MOUTH IS WATERING. Have I enticed you yet? If you want a creamy element to the dish, throw in some avocado! If the recipe is too dry, you could add some Frank’s red hot sauce, BBQ sauce, or more Sriracha (if you have the balls to get super spicy). Recipe below! - Recipe⬇️ - ▪️1 cup cooked white or brown rice ▪️1 cup Brussels sprouts ▪️1 cup chopped broccoli ▪️1 cup chopped kale ▪️4oz. protein of choice ▪️1/4 cup chopped onion ▪️1/4 cup diced tomato ▪️1-2 tsp. Sriracha ▪️1-2 tsp. olive oil (for cooking) - Directions⬇️ - Cook your rice according to directions on the bag (or bowl if you’re using minute rice). Steam your broccoli. I use frozen and follow the directions on the bag. TIP: frozen vegetables are often cheaper than what you find in the produce section as long as the ONLY ingredients on the bag are the vegetables themselves. Set both of those aside. Add olive oil to a medium-high heat pan along with rest of ingredients except Sriracha. Cook until Brussels sprouts are lightly browned on the outside, then turn down heat to low. Cook for an additional 3-5 minutes. Add pan ingredients to a large bowl. Add in rice and broccoli and mix. Top with sriracha or other sauce of choice. ENJOY! - Nutrition⬇️ - 480 calories, 74g carbs, 33g protein, 10g fat.
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