#bariatriccommunity

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Keto Pinwheels! 🤸🏼‍♀️ 🤹🏼‍♀️ 🤸🏼‍♀️ Less than 1g carbs per serving! Swipe for nutrition!
This and bulletproof coffee for breakfast. 😁 OMG! These @questnitrition tortilla chips are UH-MAZING! They’re even hubby approved! These are going into my regular rotation. Downside...so many crumbs in this bag vs whole chips 😩. I would make fur and sprinkle it over a chicken salad though 😂. . . . #wls #wlsfamily #wlscommunity #vsginstacrew #wlsjourney #bariatriclife #bariatricsurgery #vsgfamily #vsgcommunity #bariatriccommunity #transformation #vsg #postoplife #weightloss #verticalsleevegastrectomy #bariatricbabes #octobervsg #vsgoctober2016 #postvsg #vsgafter50 #wlsafter50 #vsgeats #keto #ketogenicdiet #ketodiet #lchf #thatketolife #168fasting #intermittentfasting #onaquest
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Repost from @nicolelosing this is for all the times we get told it was the easy way out. This is so on point! #gastricsleeve #wls #vsg #bariatricbabes #bariatricsurgery #bariatriccommunity #weightlosssurgery
Went out to the mall with my friend yesterday so we could grab a bite! I went to a place called Torino Grill and got the small chicken skewers plate (if this is small, I don’t wanna know what the regular one looks like 😜) with pita bread, spicy rice (that was actually sweet), garlic potatoes and garlic sauce! I think I may have confused the employees there a bit, though, because I told them that I wanted my order on a plate to eat there, but that I also wanted a box to-go and a small plate on the side... They just put my meal in a box to-go and gave me a small plate, completely forgetting the fact that I wanted my food on a regular plate and the box to-go on the side with the small plate... Hey, no big deal, at least they gave me my small dessert plate after looking at me like I was crazy 😂 #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve
Cheers to finals week!! Final push ya’ll. Let’s reset and recommit to our goals. DM me if u need an accountability partner! #TEAMNOFINISHLINE
Kick summer off on a protein-packed foot. The BariatricPal Protein Shots and Salted Toffee Pretzel Protein Bars are now 50% off until June 30th! . . . . . #BariatricPal #bariatric #sale #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods #health #healthy #healthylifestyle #protein
Alright y'all, last night was the first time I've gone out for a girl's night since before my surgery. Here's what I learned: 1. Definitely have no "clubbing" clothes anymore and I'm perfectly okay with that. 2. Men are still creeps when they drink 3. For the first time in my life, a guy approached me and wanted to dance. 4. I'm akward AF. Definitely not used to getting attention from guys so it's just weird for me. 5. I look damn good and I'm so proud of the woman I'm becoming. 6. I can always count on @skinnyminipaige to cheer me up when I'm having a bad day. Love you girl ❤️ . . . #sunday #sundayfunday #girlsnight #weightlosstory #weightlosscommunity #weightloss #vsg #vsgfamily #vsgsupport #vsgjourney #wls #wlsfam #wlsjourney #wlscommunity #wlssupport #wlstransformation #bariatriccommunity #bariatricfam #fitfam #health #fitness #canada #extremeweightloss #weightlossbuddies #bariatricbabes #bbw #bigbeautifulwomen #curvygirls #curves
I didn’t meet my goal of closing all the rings on my Health App this past week 😔. I need to try and do better with that this week. I’m chipping away at this weight gain though and happy to be losing again. . . . #wls #wlsfamily #wlscommunity #vsginstacrew #wlsjourney #bariatriclife #bariatricsurgery #vsgfamily #vsgcommunity #bariatriccommunity #transformation #vsg #postoplife #weightloss #verticalsleevegastrectomy #bariatricbabes #octobervsg #vsgoctober2016 #postvsg #vsgafter50 #wlsafter50 #vsgeats #keto #ketogenicdiet #ketodiet #lchf #thatketolife #wls5in5
My favorite coffee cup 🖤😻☕️ So the last few days I’ve had some trouble with my new stomach. Everything was going good. I was progressively able to eat a little more. Beginning of the week I was capped out around 600 calories and by the end I was able to get in about 750. Then Saturday I hit a giant brick wall. I could barely get anything in. I went back to basics and had just shakes instead of shakes and puréed food. Barely got my protein, water, or vitamins in. I’m a month out on Tuesday this week. Anyone else have this issue now and again? I tried to slow down and take smaller sips. I have to take Prilosec every morning until Tuesday and I feel like this is when it starts. I’m feeling that way this morning after the Prilosec too. Progress always has setbacks, hopefully today will be a little different. 🖤 Happy Sunday Everyone! ☀️ #coffee #catstagram #catloversclub #rnycommunity #rny #rnyjourney #rnyinstacrew #rnygastricbypasssurgery #rnygastricbypass #wls #wlseats #wlscommunity #wlstransformation #bariatricsurgery #bariatriccommunity
Hi to all my new followers!! I can't wait to hear your stories as well as share my own. I've been running around like mad but also trying to relax, if that's possible? I can't even believe 2 more sleeps and I'll be joining the losers bench 💖
This is my mint plant 🌿but what i really wanted to share is a really cool 'Grow your own' fruit & veg video, follow the link and watch it! I swear you'll want to start growing everything in the house!! lol🌶🍎🍍🍒🍓 https://m.facebook.com/story.php?story_fbid=10155567817728730&id=526383729 #growyourown #homegrown #healthyeating #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Healthy #fruity lunch today, I ate too many carbs yesterday!... I couldn't help it!! The bread & cheese just threw itself under the grill! and then it just fell into my mouth!! 🤣😂 so I have to make up for it today. . . . #fruit #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #healthyeating #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
I am going out today in shorts!!! Well I am walking the dog in shorts which is a big deal to me. . I can wear skirts and dresses with my legs out but hate them in shorts. The only time I wear them is on holiday but it’s beautiful here and I want to get my legs a bit tanned for the meet up 😂 . . #weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #restrictve #stomachstapling #wlscommunity #bopo #bodypositive #sunsootlegsoot
I forgot about this picture! 🤣🤣 it's 2 days after my Sleeve surgery back in April, I was staying at my mum's to get well and my hubby thought it would be very amusing to take a picture of me with a freshly bbq'd burger in front of me! It was only a joke! I had yoghurt for dinner that day.🤣🤤😫 . . . #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
I'm finally in the next weight bracket down and out of the 17's!! I haven't been in the 16's stones since my early 20's took all month to shift those stubborn last 3llbs though 🤣 I hope it comes off a bit faster now! . . . #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
I am getting kinda tired of feet so I changed it up this last week...so far I have hit my 30 mins of exercise goal for the month of June. What should I do for July?!?!?! 40 mins? wjat do you all think? #weightlossjourney #weightloss #wls #vsg #pregnancyafterwls #babiesafterwls #2babiesin2years #bariatricsurgery #verticalsleeve #bariatricpregnancy #bariatricbabies #mystory #mylife #vsgbabies #regain #round2 #pregnancyaftervsg #sleeved #bariatriccommunity #workinprogress
A little late to #facetofacefriday so we’ll make it #gondolatogondolasaturday there’s about 250lbs missing between these two pictures. 💪🌲⛰
Veggie chicken burger, cooked onions, living lettuce, fakin bacon and a bun. Drew cracks me up because if I leave food on my plate he says “Your not eating all your numbers” 😛 So I try to finish my meals and eat my numbers lol ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation
One more day till my gastric bypass revision. I’m excited, a little nervous & also a little sad. But I’m grateful 2nd times a charm 😉 Learned so much since I had my bypass in 2004. One more dayyyyy OMG I’m getting the butterfly’s lol. Ok here I go..... #gastricbypasssurgery #gastricbypassrevision #wlscommunity #wls #preoprny #bariatricsurgery #bariatriccommunity #rnyfamily #bariatricbabes #wlsjourney #wlssupport #rnygastricbypasssurgery #rnyrevision
Wow. When I see the numbers, it's mind-blowing to me. Although, I can't take all the credit for this. I've been extremely stressed lately. When I'm stressed, in combination with the heat, I literally have 0 appetite. Today for example, I've only had water. I'm about to force myself to have a protein shake and a small meal so that I can get some calories and nutrients in. God, I cannot wait to start therapy on Tuesday. With how things have been lately, I need it to get my head back on straight. I'm super optimistic and I'm hoping this is the next chapter in my journey beings me inner peace. Goodnight y'all 🙏🏼 . . . #weightlosstory #weightlosscommunity #wls #wlscommunity #wlsfam #wlstransformation #vsg #verticalsleevegastrectomy #vsgfamily #vsgcommunity #vsgsupport #bariatricsurgery #bariatriccommunity #bariatricfam #innerpeace #mentalhealth #investinyourself #therapy #weekendvibe
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What a perfect Sunday breakfast! 🥞🍫🍓The lovely @shelleysgoodeats has created this amazing recipe using our choc-hazelnut flavoured shake. Click on the link in our bio to find the recipe for these fluffy chocolate pancakes! • • • #formulite #pancakes #proteinpancakes #sundaybreakfast #proteinshake #highprotein #bariatriceats #healthyrecipe #proteinballs #bariatricdiet #wls #wlssupport #wlscommunity #weightloss #bariatriccommunity #weightlosssurgery
Buffalo chicken dip and veggies for dinner. 4oz chopped leftover grilled chicken, 2tbs hot sauce 2tbs cream cheese 2oz shredded cheddar cheese. #bariatriccommunity #bariatric #yummy #buffalodip #protein #whatsfordinner #rny
Great date night before hubs' second tri tomorrow! Heading to bed soon because these races come with early start times. I think I have to get up at 3AM 🤦🏼‍♀️ . . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #vsgcouple #wlscouple #bariatriccouple #triathalon
Aquele dia que eu acordo e lembro da minha última vez obesa. Dia que decidi agir e me importar com minha saúde. 6 anos de redução de estômago. 6 anos de saúde! 6 anos de qualidade de vida. 👏🏼🙌🏻 Meus queridos amigos @drvaladao @marcelolandrix @dr.giulianocampelo @drchristianlamarscheibe minha gratidão eterna! ⭐️ 30kgs off. ❌ Obesidade jamais! #reducaodeestomago #gastroplastia #menos30kgs #gastroplastizada #reduzida #cirurgiabariatrica #bariatricsurgery #bypassgastrico #qualidadedevida #saudeebemestar #antesedepois #afterandbefore #exobesa #bariatricando #bariatrics #bariatric #bariatriccommunity #bariatriclife #bariatrica #exfat
Wow! 64lbs gone since April 30th?!!!! I start working out next month (hopefully) when my doctor and physical therapist release me. I can't wait! 64lbs gone! I really can't believe it! But I can! #vsg #vsgjourney #vsgfriends #vsgcommunity #wls #vsgcommunity #rny #wlscommunity #wlsfriends #rnyfriends #bariatriccommunity
Score 1 for miracle noodles. I have had these for weeks now and have been scared to try them. Omg! They are amazing!!! Absolutely amazing. Did a Sriracha teriyaki sauce with mushrooms, onions, broccoli, and beef with a little cilantro. Sooo yummy. #rny #bariatricsurgery #rnyeats #tryingsomethingnew #bariatriccommunity #gastricbypass #weightlossjourney #ketodiet #ketorecipes #miraclenoodles
At my mom's house. People keep stopping me for a "wow" moment. They're so amazed I lost so much weight. I was asked if I'm going to lose anymore and was told I shouldn't 😂 ahh...ha.... #VSGbabe #VSGBeauty #HealthyCurvesInProgress #BariatricBabe #bariatriccommunity #vsgcommunity #vsginstacrew #vsginstafam #VerticalSleeve #SleeveSurgery #ExtremeWeightLoss #wls #WLSjourney #GastricSleeve #GastricSleeveSurgery #WeightLossSurgery #WeightLoss #WeightLossJourney
Mock tri was a complete success 🎉 I JUMPED in that lake, 🏊🏻‍♀️ 400 yards, 🚴🏼‍♀️ 10 miles, then 🏃🏼‍♀️ 2 miles! I feel so much more prepared for my triathlon in 3 weeks! . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wlsrunner #runnergirl #runner #fitness #garmin #triathalontraining
It’s been while since I’ve posted anything on here but all is well and I’m just living the best possible life a lady could ask for! Here’s my recent before and now pictures :) #bariatrics #bariatriclife #bariatricbabes #gastricbypass #rnyinstacrew #rny #rnycommunity #gastricbypass #wls #wlscommunity #bariatriccommunity #wlsjourney #wlssupport #wlsfam #rnyjourney #rnylife #rnyfamily #transformation
Trying to get back in the swing of things. It’s pouring rain here today so treadmill it was. Did a run/incline walking combo. I know it will take time getting back to where I was, but hoping this is a great start. #running #vsg #vsgcommunity #weightlossjourney #weightloss #gastricsleeve #bariatriclife #wls #vsglife #fitness #running ##sleeved #bariatricjourney #weightloss #sleevesuccess #bariatriccommunity #losingweight #wlssupport #wlscommunity #verticalsleeve #verticalsleevegastrectomy #bariatricsupport #sleevedlife #sleeved #vsgresults #run #wlsfam #weightlosssurgery
I am learning to be grateful for the things we currently have and not focus so much on the things I want...Example: I want a house so bad it sometimes makes me crazy...BUT I will miss summer nights like this - the little boy on the right is a friend of mines little one who happens to live in the next building over, after our walk we were sitting on the stairs and her Dad {who lives above me} brought out bomb pops for the boys..I know its stressful and our apartment is cramped but we are surrounded by such good people. It's a good lesson to learn: enjoy your life now, count your blessings now...of course it's fun and exciting to think and dream of the future but dont let it ruin the present. I want a house and I want to be healthy again...I love dreaming about those things...but if I compare them to where I'm at right now I start hating the present because I don't have a house and I'm not a size 12. BUT I have great neighbors and an awesome pool 😉 and I'm not a size 12 YET...but I am proud of the progress I've made both mentally and physically. we are all blessed...sometimes we just have to step back and look for those blessings...they are there, I promise. #weightlossjourney #weightloss #wls #wlscommunity #wlsregain #workinprogress #bariatriccommunity #sleeved #bariatricsurgery #verticalsleeve #bariatricpregnancy #bariatricbabies #mystory #mylife #pregnancyafterwls #babiesafterwls #2babiesin2years #backtoback #vsgpregnancy #vsgbabies #vsgcommunity #pregnancyaftervsg #progressnotperfection #blessed
Today is my 1 year surgiversary! Though I did not stick to my goal or stick with the “plan”. God has other plans for me! I lost 120 pounds, I lost diabetes, I lost high blood pressure, I lost many dress sizes but I found myself. I was over 325 pounds and severely depressed. I ate multiple meals at multiple different fast food restaurants a day. I snuck food in my own house. I was on many meds and close to getting insulin for my out of control diabetes. They don’t recommend getting pregnant within the first year after surgery but like I stated before God had other plans. Most people’s pregnancy’s don’t last this soon after surgery but God has really been on our side. My pregnancy has been amazing and I have gained 9-10 pounds (depends on the day lol). Getting enough fluids and calories has been hard but with the help of specialist I have done really well. Still 30 pounds away from my goal, and I can’t wait to get back on it after the baby!!! Thanks to all my supporters and to the ones that told me I took the “easy way out” you motivated me even more! Lol 😂 #vsg #vsgpregnancy #vsgcommunity #vsgsurgery #vsgjourney #1yearsurgiversary #1yearpostop #bariatricsurgery #bariatricbabes #bariatriccommunity #bariatricsupport #sleevedlife #rainbowbaby 🌈 #weightlossjourney #weightlosstransformation #warrior
Excited to eat breakfast!! . 2 crackerbreads, sweet chilli cream cheese, smoked salmon and topped with everything but the bagel! . I haven’t been eating carbs but I did a 5k today so why the fuck not! . . #weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #restrictve #stomachstapling #wlscommunity #bopo #bodypositive
So I found this video on someone else’s fb. It’s from a handmade market me and my mum do. That is me in the checked dress holding Frankie. I look huge! I know it’s blurry but 😱 . . #weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #restrictve #stomachstapling #wlscommunity #bopo #bodypositive
Progress pics 📷 swipe to see. I had a vertical sleeve gastrectomy done on 4/26/17. I’m so thankful I had the surgery, but do not let anyone tell you it will be easy; it takes work and a lot of support!! #vsgjourney #vsgcommunity #vsglife #bariatric #vsg #bariatricsleeve #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #verticalsleevegastrectomy #weightloss #wlssupport #wlsfamily #bariatricsupport #bariatriccommunity #wlstories
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