#barbellsandbadges

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2018: A day full of driving and errands and I still managed to get in my workout.. even at a new gym. Did you show up today? Stay Hungry my Friends!!! #BarbellsandBadges #thinblueline #formerleo #KendrickStrong #HeartHealth #toostubborn #comeback #justshowup #FitnessGoals #bodybuilding #gymlife #gettingafterit #gifd #noexcuses #chestday #babypecs #armblast #curlsforthegirls #buildingpeaks #inkedmuscle #guyswithtattoos #cardiosucks #Bestself 💪💪❤👊 * * * Shirt @barbellsandbadges Workout Fuel @evogennutrition
Everything you are working for and toward is right there. All you have to do is stay focus. Mind over matter and nothing will be impossible. #gymrat #strongwoman #strongman #ironwarrior #trucks #truckpulls #iam1stphorm #phormbuilt #1stphormlegionnaire #1stphorm #strongaf #janeefit #janeefitness #strongmancompetition #strongmancorporation #nevergiveup #neversettle #ebonyfitness #ebonyfit #policewomen #policeofficer #policefitnessnutrition #badgesandbarbells #barbellsandbadges ___________________________ www.hydraathletics.com Unleash Your Potential ™🇺🇸 ___________________________ #hydraathletics #hydraathlete #teamhydra
Noticing small changes #inchesnotpounds thankful for a #stronghubby that encourages me every day! #barbellsandbadges #qalo #fitover40 #swolemates #sweatisfatcrying @ksp165strong 💪🏼💙🍑
It’s always great when the fam visits you and gives you free lunch 😁 ——————————————————————————— #barbellsandbadges #freefood #family #blessed #godisgood #mooyahburger #thinblueline #blessed
Workin that poverty bench. . ✂️Cut still in progress ✂️ . Oh you’re still reading?! 🤔 Bench+6chains: 315, 335 Drop Set Bench: 335x2, 315x3, 275x5, 225x8 . . . . . Forgot to post...sorry 🤷🏻‍♂️ Inspire somebody! @insanelabz 👆🏼👆🏼 #insanelabz @barbellsandbadges @barbellsandtattoos #barbellsandbadges #teaminsanelabz @krusadersfitness #powerlifting #squats #bench #deadlift #fitness #blessed #fitnessaddict #fitnessmotivation #health #igfit #inkedandfit #krusadersfitness #gotyoursix #instafollow #dieslow #kneelfornoman #stayinthefight #motivation #inspiration #tattoos #muscle #ink #tattooed #barbellsandtattoos #FINDmotivationBEmotivation
I am responsible for me. I got my own back! @tahoeshow Im coming for you! #trainingformylife #gymtime #barbellsandbadges #tahoeshow #npcfigure #roadtoglory
Legs are getting strong!!! 8 rep heavy set for back squat at 205 kg (451 lbs.) Couple of good training sessions back to back. Been having a lot more bad days than good, but must trust the process. I have been to the point where I just want to quit oly lifting all together. @max_aita knows what I am talking about haha. I need to look at the bigger picture and just be patient. I just want to be good fast and not have to wait, but this sport takes work and time. I must continue to perfect my craft if I want to see improvement in both the snatch and clean and jerk. Squats are my bread and butter, but my overhead needs work. Having a positive mindset is tough when shit gets rough, but that is what really separates the good athletes from the great athletes. One day at a time 😁@juggernauttraining @adambeytin @barbellsandbadges @croftoncrossfit @thatteam @fnx_fit @nopantslachance @totalathletenutrition @norsestrength @ownyoureating #juggernauttraining #barbellsandbadges #fnx_fit #hulksmash #beachseason #ampedup #beachbod #ownyoureating #nike #nikeweightlifting #oly #gridiron #copswholift #thinblueline #determined #totalathletenutrition #liftingalltheweights #weightbuffet #rockon #liftingalltheweight #core #meathead #trusttheprocess #onedayatatime
From @barbellsandbadges - A Hero was laid to rest yesterday and now it’s time to honor Officer Amy Caprio. It’s a great honor to be able to do this for a local Police Officer. Rest easy Officer Caprio. -We remember so heroes live forever- #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #honoraheroproject #maryland
I love a good 600 calorie burn Tabata session first thing in the morning 💪🏼 And I love that we got to throw some boxing in the mix too @pureformconcepts #pureform
A Hero was laid to rest yesterday and now it’s time to honor Officer Amy Caprio. It’s a great honor to be able to do this for a local Police Officer. Rest easy Officer Caprio. -We remember so heroes live forever- #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #honoraheroproject #maryland
Just Sliding in to say “Happy Saturday Y’all! “ I may have to work this Memorial Day Weekend but please for all of you that are off. Be safe have fun and enjoy . . . Shorts donated by my homie @johnpinaiii thanks for the @chubbies #memorialday #saturdaze #finesthourarmy #whowearsshortshorts #leofit #athletic #stayfit #fitlife #fitfam #workout #wod #gymlife #weightlifting #fitspo #firstresponderfit #policeofficer #cops #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #thinblueline #trainordie #police #firefighter #dispatch #ems #fitforduty
My answer to my earlier post: what motivates you to push through your workout when you are tired and want to give up. #wetrainforourlives #barbellsandbadges #lifeanddeath #fightingfitness #somethingtofightfor
First time shooting since basic. And my target was an antifreeze container 🤷🏻‍♀️. First video is with my 40 & second is with my 9. I can hear myself using trigger reset- glad it’s a habit at this point. 🙌🏾 Also glad I automatically toss the magazines out now, even if doing that today meant them landing in a pile of mud. 😂 #pew #glock #9mm #teamglock #girlswithguns #guns #shooting #womeninuniform #barbellsandbadges #policewoman 👮🏻‍♀️
Do you do what you say and say what you mean? • To many people putting on a show over social media. • Any one can post some motivational shit in the morning and take a couple gym selfies for likes. • Start be truthful to yourself and stop looking for validation on social media.
Life is about the journey, not just the destination. Don’t worry so much about getting there that you forget to enjoy things along the way. #barbellsandbadges #fitcop #firefighter #police #correctionsofficer #dispatcher #security #fitness #fit #fitfam #igfit #teambarbellsandbadges #thinblueline #unitedwestand #firstresponders #fit #fitness #motivation #policewife #enjoylife
Wanted to share this with everyone who supported the Flick Family. • We received this kind note from his Dad and Mom today because of the generosity and trust of you guys put in us. • Helping families of fallen officers is our passion. Without your help it’s not possible. • If you know a family in need please contact us ASAP. • We love you guys - Marc & Morgen • #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #honoraheroproject #maryland
Some people look up to their heroes... I just so happened to marry mine, and because he’s mine, I’ll forever walk this thin blue line 💕
In the best shape of my life and I’m not killing myself in the process. Just making reasonable decisions in terms of consumption and trying to break a sweat every day. I feel strong. I feel young. I feel beautiful. I like this feeling. 😊💕 . #weightlifting #weightloss #flex #flexfriday #gains #crossfit #barbellsandbadges #fitspo
Bed head and abs✌🏽Recently I’ve been feeling a lot better so workouts have been a bit more consistent. Trained legs yesterday and will probably get in a home workout today. It’s about time for me to eat again. Yay! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• While I would love to track my food a bit more, it just hasn’t been realistic these last couple of weeks. I’ve been eating what makes me feel better. If that calls for a honey bun, so be it😝 I’m not even stressing over it. Each day I’m figuring out what foods work for me and what foods don’t. ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• PS. I cleaned my mirror after this pic😜 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #fitpregnancy #10weeks
Friday’s ARE made for flexing. But @muscle_demons knows in the gym it’s great to have fun and build comradely. There’s a time to be serious but when the dust settles from the plates and dumbbells, have some fun #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #honoraheroproject #maryland
Flex Friday...
When your lifting partner buys in and trusts your workout regimen because he knows it’ll make you #biggerbetterandstronger Overhead band bell walks with @paramusbldgsupply . Improvement is showing in both of us. I know Craigo wants to be worthy of going shirtless at the beach this year. All props as he’s been putting in some good hard workouts. Many people would pay to get beat up and pushed like this! No “where’s Waldo” here, but how about where’s @dfull44 . #fitandblue #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
I don’t normally smile in gym selfies but this time I am....because I’m wearing my new @barbellsandbadges tank top!! Awesome leg day today!! One day closer to @tahoeshow and getting pumped! #barbellsandbadges #trainingforourlives #alwaysgohomesafe #somethingtofightfor
Quick 3’s @ 545 after sitting in training all day - Really digging that 1st and 2nd rep speed after breaking from the floor - 3rd rep was slower, whatever - #deads #deadlift #rawdeadlift #deadliftdawgs #beltlessdeadlift #weigthlifting #strengthtraining #powerlifting #fitspo #fitforduty #fitcops #policemuscle #policefitnessnutrition #barbellsandbadges #backtheblue #willpowergympdx @willpowergym
Another great workout at @crossfitboomtown in preparation for Murph on Monday!!! 400m Run/2min Max Kipping Pull Ups/400m Run/2min Max Effort Push Ups/400m Run/2min Max Effort Air Squats/400m Run I did all of that with my @511tactical / @roguefitness 20lb weight vest. . . #crossfit #herowod #murph #merica #fitness #workout #crossfitboomtown #tattedcrossfitter222 #teamfitforduty #rogue #511tactical #livesore #livesoreambassador #reebok #gruntstyle #guysthatlift #barbellsandbadges #betteryourself #challengeyourself
At the NASA -Kennedy Space Center ..repping @barbellsandbadges #thinblueline #wetrainforourlives #barbellsandbadges ⚫️🔵⚫️
Been working on this zip line for the kids for a few weeks now. Today, after only one fall to the ground, I finished it! #barbellsandbadges @a.verycutemonkey @avery082580 @avery.pugs @barbellsandbadges
Pretty sure I just invented Mountain Bike-Hiking! Where ya bring your bike for a nice walk through the woods! 😂🤘 . #coquicycling #teambodiphat #teambarbellsandbadges #traviscycle #scottbikes #scottscale970 #29er #garneau #jracycles #thefells #caloriekillahz #sawsasquatch #cycling #mtb #roadid #topeak #barbellsandbadges #shimano
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