#barbellsandbadges

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I was asked a question recently about whether or not @erikd.nelson and I motivate each other to get to the gym when we aren’t in the mood 🤔 👉🏼👉🏼 The obvious answer is “yes” but then the real truth is that Erik and I seldom aren’t in the mood to workout 💪🏼😄 👉🏼👉🏼 Everyone is different and we are just at the point in our journeys that we enjoy it and have reaped the benefits staying consistent 🏋🏼‍♀️ 👉🏼👉🏼 In regards to health and wellness: Find what you enjoy and what realistically works for you, while still holding yourself accountable 🤝
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Top singles @ 290 & 300. Everything is moving pretty well, especially for being 4 weeks out! I’m coming for a big squat next month 😈
“Never look back” ...One of my closest friends got me this tank when I was going through some shit last year. And, although it’s easier said than done, I can tell you that as time goes on it’s possible. Looking back is no longer an option for me because I’m pretty damn happy with what’s beside me and in front of me 😘☺️. Happy Saturday monsters! Crush your weekend 💪🏽. #neverlookback #unappologeticallyyou #weekendvibes #goldsgym #fitcops #fitness #raidernation #police #thinblueline #inked #backtheblue #backthebadge #vegan #vegansofig #barbellsandbadges #glutes #tattoo
Today was an insane HIIT session. If anyone is looking for good cardio workouts check out @fitnessblender. I literally am drenched after every workout. Today ends week 8 of prep, tomorrow starts week 9!! Strength workouts done, cardio done and on to a new week which in sure will being an increase in cardio, different strength training exercises and a change in my meal plan. Loving the process, my team mates and the fact that my abs are coming in more hahaha. #bluelinebeasts #bluelineflex #bluelinefit #barbellsandhandcuffs #barbellsandbadges #fitcops #fitmom #wbff #fitnesscompetitor #thinblueline @bodyrockri @sarahlfitstagram_tiu
I train for my life - We had people tell us they didn't like our logo because of those words - Well, just like in life, you have to take care of yourself first before you can help anyone else right? Training is our practice. A place to train your mind, body, and spirit to prepare you for what you may experience in your profession or in life - Whether it's the range or force on force training you have to practice over and over. Put in the reps. Doesn't matter what you did in high school. Can you fight past exhaustion now. Can you last until your back up arrives. Are you prepared to go from 0 to 100 back to 0 - Research shows the best way to train is intervals or hiit. Periods of low to high to low intensity training. Not just for health related benefits but for injury prevention at work. Train your body to become its function. Below is a quick 20 minute workout that will train your entire body, give it a try - 1 minute airdyne bike or similar 5 min Dynamic stretching (warm up) -Using chest as example- 1 set Incline DB press - 8 to 12 reps (make it last 60 secs) slow and controlled reps 1 minute Farmer walks - use weight that's medium to hard Wait until heart rate returns to 100 bpm Repeat 7X ( or 7 rounds) 5 min Static stretching (cool down) - We're not ego training here so if all you can handle is the 50's for 60 secs so be it. This is for functional strength. Grip, low back, chest, shoulders, arms, legs, flexibility - #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
Fit for duty , I talk about this alot. • It's worth talking about again. • When you take the oath and put on the badge or star, you give up the right to be unfit. • There is no reason or excuse not to be fit for duty. • You are trusted not just by the citizens you protect but you are trusted by your brothers and sisters in blue. • Trusted to be able to take on any challenge you are faced with. • Trusted to be or get there to save a life or your own in the drop of a hat. • Trusted to always be in the fight. • Don't let yourself, your brothers and sisters in blue or the citizens you swore to protect down. • Hold yourself to a higher standard and hold those around you to an equally high standard. • Check out @barbellsandbadges for some one of a kind bad ass first responder gear and us code muscledemons15 for 15% off at check out. #barbellsandbadges
18.1 is in the books for me. I am staying with my plan of only doing the Open workouts once. I would love to say that I am strong enough to make regionals, but maybe I can get there some day(Everyone has dreams). I am happy with how this workout went(290 Reps Rx). I always wish for more reps, but I am happy with what I did. Now onto 18.2!!!! . 🇺🇸💪🏻🏋🏼‍♂️ . . #reebok #crossfitopen2018 #crossfit #goals #fitness #motivation #crossfitboomtown #livesore #livesoreambassador #stronger #guysthatlift #copsthatlift #firstresponders #cops #firefighter #fitnessgoals #crossfitregionals #crossfitgames #teamfitforduty #barbellsandbadges #barbellsandhandcuffs #18pointone #tattedcrossfitter222 #concept2
We had a huge request for these. We love this windbreaker and so will you!!! Light weight and packable. Draw string bottom. We wore ours out last night testing it. Very breathable, not like normal windbreakers. @morgen_barbellsandbadges is wearing an XS. (((Only for a limited time!!!))). There's also matching Cap, tank, and tee. #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
We love our supporters! The feedback they provide behind the scenes and the positivity they bring to our community is amazing. We met @jennilynn44186 at #policeweek last year and no surprise she's authentic and a real person. Honored to have you on the team 👊🏻👊🏻👊🏻 #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
When you sit relaxed and look flexed, that counts as #flexfriday Do me a favor, go check out @cjcook.esq He's an attorney and a stand up dude. I met him last year at the Police Unity Tour. Thanks for the support Chris #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
Duty belt problems. Stuck in between notches, down 20lbs. Maybe it will fit right next week!😂😂 #barbellsandbadges #ketodiet #policefitness #policememe #policememes
There are three types of people in this world: sheep, wolves, and sheepdogs. Some people prefer to believe that evil doesn't exist in the world, and if it ever darkened their doorstep, they wouldn't know how to protect themselves. Those are the sheep. Then you've got predators who use violence to prey on the weak. They're the wolves. And then there are those blessed with the gift of aggression, an overpowering need to protect the flock. These men are the rare breed who live to confront the wolf. They are the sheepdog. ———————————————————- I’ve been feeding you guys sneak peeks of a project that @echelonmedia and I have been working on I can’t wait to show you the final product!
We’ve all looked up to someone and thought that we’d like to be as successful as that person. Whether it’s their fitness achievements, their personal achievements, or their career achievements. How did they do it? Are they just lucky ☘️ No!! They made their own luck. They set themselves up for success. They took the necessary steps to change their future ☘️ It’s starts with the right attitude and the realization that you have the ability to do it ☘️ Make your own luck #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #goals #inspiration #motivation #gym #fitness #fit #fitmoms #fitfam #igfit #conqueryourfears #teambarbellsandbadges #thinblueline #unitedwestand
Regroup, refocus, rededicate. There is no time like the present to get after your goals. Setbacks are the greatest opportunity for comebacks. Excited for the future. A friend quoted Churchill and I think it is great for this moment. "Success is the ability to go from failure to failure without losing your enthusiasm" #letsgo #getsome #thinblueline #barbellsandbadges
#facetofacefriday The double chin was in full force yall!!!😂😂 My face was also red and sweaty bc well, I was super overweight and that's what my life was back then...sweaty all the time, always out of breathe(from just walking around). Flash forward some years to the bottom pic: happy, healthy, and just competed in my first ever powerlifting meet. Loving this life and the people who choose to stick around to enjoy it with me. #facetoface #doublechinstruggle #weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #girlswhopowerlift #extremeweightloss #teambeast #teamgingerlifts #makeitcount
If you don’t own a pair of our leggings yet, you’re missing out! 😍
Dropping pounds by the day. ▫️ None of my clothes fit anymore. ▫️ Feeling like a bag of flaccid dicks. ▫️ HOWEVER; I would do it over and over again. I love the fucking challenge and pushing myself to that next step. Whether it be in the gym, managing stress, or growing mentally. ▫️ Love the shit you do and own that shit. ⚫️🔵⚫️ 🥓🐷 . . . #alwaysworkharder #steelfitusa #steelfitathletesearch #iamsteelfit #abs #absofsteel #shredded #ripped #physique #npc #gymrat #thinblueline #bluelinebeasts #bluelinebeasts #bluelineflex #policefitnessnutrition #bluelinestrong #fitcops #bluelinefamily #barbellsandbadges #flexfriday #loveit #ownit
18.1, in the books... Terrible! ☠☠☠ Better have good grip strength, for this one... on a better note, look at them forearm veins, after all that Grip-Work! Good thing my @jerkfit WODies saved my hands from tears... Still popped 2 blood vessels, underneath my calluses... But no Rips or Tears! @barbellsandbadges #barbellsandbadges #teamleoonly @hardtokill_fitness @htk_ambassadors #hardertokill #traintofight #traintowin #traintolive #leo #leofit #thinblueline #thinbluelinefit #corrections #correctionssergeant #liftheavy #movefast #staydeadly #crossfit @performixdriven #performix #performixdriven #alwaysbeready #pushyourself #fucklimits #powerlifting @crossfitxba @crossfitgames #crossfitopen2018
#flashbackfriday to wearing footsie pajamas to my brother’s gymnastics gym for “Pajama Day”😜 Am I a gymnast there? Nope! But I’m still a gymnast so I feel it’s only right that I participate as well😉 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #flashback #fbf
What do you think ... do I support this company??? I support small companies as often as I can. Always liked what this company stood for and that they are #barbellsandbadges #250kchallenge #250kchallenge2018 #bodybuildingcom #optimimnutrition #bluelineflex #thinblueline #thickblueline #bluelineathletics #policefitnessnutrition #firstresponderfitness
Athlete. That word means something different to everyone, I think. But, this much is true...if you don’t work, it ain’t you. ... #barbellsandbadges #fitfam #sweatequity #athlete
#FlashbackFriday #FlexFriday all in one! 💪🏼😎 This was almost exactly 3 years ago! 😳 I remember being so proud of this arm pump! (Don’t worry, I still am!) Currently working on a leg pump on my lunch break, what are YOU working out today?? 😅 #flexingladies #throwback #gymdoll #asics
Today’s wod was a; you go, I go style wod of: 10 rounds Assault bike - 7kcals Press up - 12reps Leg flutters - 20reps It was tough and we could have stopped after a few rounds but we pushed through and completed all 10 rounds. When you train, remember your why! #workoutmotivation #gym #crossfit #wod #metcon #fitness #policefitness #fitcops #bodybuilding #policefitnessnutrition #serviceopen #crossfitcommunity #crossfitlife #barbellsandbadges #backtheblue #bluelinebeast #fridayworkout #quotes #whatsyourwhy
Still stunned on hearing how this deputy stood outside while innocent people were being murdered. Being an deputy myself I have no idea how any deputy could just stand by while an active shooter is still shooting. #Repost @barbellsandbadges with @get_repost ・・・ - It's ok to fear... as long as it doesn't paralyze you!!! This is a great post. Read and comment below. #Repost @policefitnessnutrition - Cowardice in Law Enforcement. It’s more rampant in current times then most would like to admit. But when you make the decision to work in Law Enforcement, you gave up the right to be a damn COWARD - I won’t use his name. It’s easy enough to find elsewhere. But to the Broward County Deputy who had no right to wear the badge, this is for you. You were armed, in uniform, and outside the west side of the freshman building where the shootings occurred and remained there during the incident. You remained outside as 17 people, mostly students were gunned down by sick fuck. But you, you waited outside like a coward for FOUR minutes listening to students and faculty being gunned down. Innocent kids that did not make it out may have had a chance if you took action - This is why we need to police our own more. Stop with this blind defending of people who just don’t belong wearing a badge or carrying a gun. This job is not for everyone. Please get out now before you realize this job isn’t for you at the sacrifice of others - Bravery is not the absence of fear, but action in the face of fear - #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #bodybuilding #conqueryourfears #teambarbellsandbadges #florida #thinblueline #unitedwestand #policeweek2018 #police #sheriff #deputy #deputysheriff
The deeper and slower you go the bigger the rear. Building a big rear comes with some hard work and pain. But it’s worth it :) #thinblueline #thinbluelinefamily #policefitness #fitcop #lawenforcement #coplife #fitcops #serveandprotect #protectandserve #policefitnessnutrition #fitforduty #barbellsandbadges #bluelinebeast #policemuscle #lawfitfamily #swoleblueline #onduty #platinumphysiqueslv PlatinumPhysiques.com
Let's get something straight. This IS NOT my article. I simply read it and agree with it's content. I wasn't there and I don't know what the deputy involved felt or why he did or didn't act. I'm NOT an expert. So don't come on here trolling me. If you don't agree with what we post, UNFOLLOW. PFN is entitled to his opinion based on his experience as am I. You won't change my mind by resorting to name calling. Easy solution for you is to UNFOLLOW. LE isn't the job for you if you're not willing to give your life to save another, period. It's ok to be afraid... as long as it doesn't paralyze you and keep you from doing your job - This is a great post. Read and comment below. #Repost @policefitnessnutrition - Cowardice in Law Enforcement. It’s more rampant in current times then most would like to admit. But when you make the decision to work in Law Enforcement, you gave up the right to be a damn COWARD - I won’t use his name. It’s easy enough to find elsewhere. But to the Broward County Deputy who had no right to wear the badge, this is for you. You were armed, in uniform, and outside the west side of the freshman building where the shootings occurred and remained there during the incident. You remained outside as 17 people, mostly students were gunned down by sick fuck. But you, you waited outside like a coward for FOUR minutes listening to students and faculty being gunned down. Innocent kids that did not make it out may have had a chance if you took action - This is why we need to police our own more. Stop with this blind defending of people who just don’t belong wearing a badge or carrying a gun. This job is not for everyone. Please get out now before you realize this job isn’t for you at the sacrifice of others - Bravery is not the absence of fear, but action in the face of fear - #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
I’m such a fan of #throwbackthursday 🤗 I love looking back through pictures! So what’s funny is I just found these jeans and this sweater not too long ago. Because I’ve just been taking random stuff from my mom’s house, to my new house over the past few months, I’m totally missing clothes. It’s always such a fun surprise when I find something again😄 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Alright, I don’t have much to report. Really I just wanted to jump on here real quick before I start knocking out this paper for school. Hope everyone is having a great day! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #tbt #throwback
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