#barbellbandit

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Bench and squats went well today. Need to work on squat set up a bit but other then that everything is feeling awesome. Looking to hit some really good PRs at states. Top sets: Bench-5x3 124kg Squats- 5x3 204kg. . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #4weeksout
En haltéro il y a de très grands hauts, et des bas qui parfois semblent sans fonds. Tout n'est pas licorne et arc-en-ciel, c'est même pour ainsi dire tout le contraire. C'est difficile, c'est même put** de dur parfois. Au début tout est progrès et PRs, puis viennent ensuite les galères. Les phases entières à revenir en arrière, à reprendre le geste pour trouver comment l'améliorer, à dealer avec les petites douleurs, les périodes de stagnation et de doutes. C'est là que tout commence vraiment, quand l'entraînement challenge votre mental et votre patience. Puis on s'habitue aux petites victoires, à se mettre au défi kg apres kg; on apprend à aimer l'exigence et à se battre contre la lassitude et la répétition... car certaines choses doivent se mériter pour avoir de la valeur, et que rien, jamais, n'arrive par hasard. #halterophilie #crossfit #crossfitgirls #crossfitfrance #haltero #barbellbandit #barbellbanditcrew #ownyourgoals #girlswholift #likeagirl #olympicweightlifting #chclille
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So went down and checked out the muscle pit today. Was actually an awesome gym, and it was great to train with competition plates and bench. Thanks @alec.harris for the invite. Top sets today Bench -125kg 3x2 Deadlifts-207kg 4x2 . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #4weeksout
So went down and checked out the muscle pit today. Was actually an awesome gym, and it was great to train with competition plates and bench. Thanks @alec.harris for the invite. Top sets today Bench -125kg 3x2 Deadlifts-207kg 4x2 . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #4weeksout
#230kg squat 2x1 After this hit a couple of singles on bench with 140kg. This is the heaviest I've gone on my lifts since I started meet prep and they moved so well not even a grind, so happy with how I'm moving into my last 4 weeks of prep. All this volume looks like it's definitely gonna pay off. . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #4weeksout
Aie aie aïe @crossfitbeziers warm up Tabata air squatt/ single under / ground to ovh plate 10 kg / gainage + 15 double under Strengh Emom 1'10'' 6 départs 2 reps Thrusters >45-50-55-60-60-60 Wod 17.5 For time time cap 20' 9 Thrusters (35 kg) 15 double under (ou tentative ) >>> 8 rounds + 10 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #Thrusters #cordeasauter #doubleunder #nopainnogain #nevergiveup #barbellbandit
Get home from work and get this little beauty. Once again @loadedlifting coming though with a super fast delivery. Literally ordered this on Tuesday night and its here already. This bag is sooooo good Even got a cool compartment for my squat shoes(which honestly is the only reason I got it lol) . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #6weeksout
Il fait chaud @crossfitbeziers Warm up Tabata : down and up /step up /push up/x-men 5 burpees pull up Skills Mouvements du Wod Wod Team de 2 Amrap 30' 40 burpees box jump 40 single arm dumbell snatch (20kg) 30 Hand release push up 30 single arm dumbell snatch (20kg) 20 overhead plate lunges (15 kg) 20 single arm dumbell snatch (20kg) 10 wall climb 10 single arm dumbell snatch (20 kg) >>> 2 tours + 30 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #teamwod #wodteam #burpees #dumbellsnatch #lunge #hrpu #boxjumps #boxjump #wallclimb #nopainnogain #nevergiveup #barbellbandit
Soooo..... My t-shirts came today from the Philippines. To say that I'm excited is an understatement. To be wearing my own brand and know that there's more to come is an amazing feeling. I'll be going through all the phases to make this brand the biggest it can possibly be and I'll work hard to deliver only the best for anyone who wears my logo and brand. This wouldn't have been possible without my beautiful fiancé @biebillones and her believe in not only me but my brand as well. Big things to come I promise y'all that . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #newclothingbrand #fitnessclothing #newbrand
Les entraînements d'haltérophilie c'est super sérieux 😅 #barbellbandit #panda #chaussettes #fun #training #halterophilie #trainhard #vegan #humour #mobility #etirement #happy #prepa
10 jours, bilan en chiffres 10l d’eau en moyenne (sachez que je suis un chameau et que je ne ressens jamais la soif, donc 1L par jour c’est enoooorme pour moi) 7 Wod (dont 1 aujourd’hui) 0 cheat meal (manque de temps) Plusieurs kilos de légumes Plusieurs dizaines de courbatures Une centaine de mouvements que je ne connaissais pas (T2B, kipping, hang power clean, hrpu, etc) Zéro frustrations Et 1,9 kilos de moins Je n’ai pas de chiffre plus précis pour cette perte puisque quelle est relative à mon impédancemètre, qui est bien différent de celui de ma nutritionniste. ————— Mon #barbellbandit avance bien!!! Dommage qu’il ne soit que de 12 semaines 😊 je vais sans doute en racheter un autre quand celui sera terminer. C’est un vrai plus pour les suivis nutri et sportif. ————— Cette brassière c’est aussi #undiz 🙈😍🤩 ————— Bonne journée mes petits pandas 🐼 On reste focus 👊🏽💪🏽
Quand le bro passe les 💯 kg au #snatch 😱 Fier de toi @alexandre.garni 🤘❤ La prog suit son cours... En douceur 🏋 @iron_gym_villenoy @halterophilie_hcvm_77 #Repost @alexandre.garni (@get_repost ) ・・・ Enfin les 100kg a l'arracher , avec un bonus pour la forme😂😊 , avec @jonh_rabel prog haltero : @iamnikkolasott #athlete #coach #bromance #barbell #athletic #WEIGHTLIFTER #weightlifting #frenchweightlifter #crossfitter #crossfit #intheopen #open #gym #fitness #fit #kilo #program #catalystathletics #barbellbandit #singularwod #metcon #nofilter #team
Top sets from tonight. Bench-124kg(272.8lbs)5x3 Squat-204kg(448.8lbs) 5x3. 5weeks out from states and I'm felling really good😊😊. Momentum going into this meet is awesome. This is the longest prep I've had I looks like it's gonna pay off . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #5weeksout
Hey guys. As y'all know I've recently gotten things going with my new brand @barbellbanditsapperal and would love to have all my friends show their support. Please follow my page that I created to help promote the brand . It's still early days but Better early then never lol. Thanks guys. . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #barbellbanditsapperal #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #newclothingbrand
Encore une bonne séance d'haltéro 😀 après des triplé à 42,5 (85%) je me sentais à l'aise donc montante jusque mon max à ce jours 😋 45 & 47,5 en puissance 💪 et à la fin 50kg 🎊 mais pas de puissance cette fois ci 😅 Elle devient légère ! 😍 #athlete #barbellbandit #enjoy #training #young #iron #instagood #pain #oly #olympicweightlifting #motivation #strongissexy #underarmour #adidas #barbell #girl #new #snatch #haltero #vegan
Bar MU prog by @pamelagnon Week 1 Day 1 💪🏻 Hollow jump to support Et merci @yassiruntobe pour les conseils . Then 0-5’ : 40 cal bike 5-10’ : 3 rounds of 10 STOH @35kg + 10 c2b 10-15’ : 40 cal row 15-20’ : 3 rounds of 10 t2b + 10 one arm kb snatch @20kg 20-25’ : 40 cal skierg 😅 thanks @matthieu_coaching . #gymnastics #cfgymnastics #barmuscleup #crossfitgirls #crossfitaddict #crossfitcommunity #fitfam #fitfrenchies #nevergiveup #weakness #barbellbandit
Doucement mais sûrement Warm up Articulaire + montée en gamme Strengh deadlift 5x3 reps 110-120-130-140-150 Wod Amrap 12' 15 pull up 15 deadlift (90kg) 15 burpees >>> 2 tours + 5 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddicts #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #deadlift #burpees #pullup #barbellbandit #nopainnogain #nevergiveup
Reprise après 12 jours sans ca pique ... Warm up Articulaire + montée en gamme Strengh Emom 1'15'' 8 départs 3 reps Front squatt >>>60-65-70-75-80-80-85-90 Wod for time 18-15-12 Thrusters (40 kg) sit up (10kg) >>> 11'16'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #frontsquatt #Thrusters #nopainnogain #nevergiveup #barbellbandit
Quelques jours de repos encore après l'enchaînement des compétitions dernièrement avant de se relancer lundi sur le foncier. Une semaine de deload pour bien repartir et attaquer sérieusement la prepa France, en forme et sans douleurs. #barbellbandit #barbellbanditcrew #halterophilie #crossfit #crossfitgirls #crossfitfrance #haltero #girlswholift #likeagirl #allsmiles
Barbell Bandit training journal 2018 edition Camo 💣🦂🌿 #barbellbanditcrew #halterophilie #crossfit #crossfitgirls #crossfitfrance #haltero #barbellbandit #trainingjournal
Le sweat BB Lavande Weightlifting, un de nos favoris 😍😍 @Regranned from @elokitty1 - Travail technique ce matin suivi d'un bon wod d'e****é! 👌🏼le tout à la maison 🏋️‍♀️👌🏼 #crossfitwildsquad #builanarmy #barbell #barbellbandit #nikeromaleos3 #weightlifting #regrann #ownyourgoals #halterophilie #barbellbanditcrew
Vlog game is coming back strong. Vlog 18 is now up and ready for your viewing pleasure. Don't forget to give it a thumbs up, leave a comment and most importantly hit that subscribe. Link is in my bio. . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #vlogger #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #youtuber #newvideoup #vlog18
Weightlifting journal: la saison individuelle bat son plein ! Le mois de mars approche et avec lui les 2 éliminatoires pour les finales nationales. Évaluez votre saison compétition après compétition avec le carnet BB 🖊 #barbellbandit #barbellbanditcrew #halterophilie #crossfit #crossfitgirls #crossfitfrance #haltero #trainingjournal #trainingbook
Keep smiling 😃 J’adore mon petit livret #barbellbandit 🤩c’est vraiment parfait pour suivre son évolution. J’y note absolument tout, même ma nouvelle diète 😋 Mon temps pour les wod, mes charges, mes sensations ... tout tout tout 🤪 j’adore! Bonne nuit les petits pandas 🐼 je suis dead 😵
Le travail continue pour certains de nos haltero, la saison n’est pas encore finie, place aux individuels ! #angers #angersmavillle #halterophilie #weightlifting #adidas #snatch #barbellbandit
On profite d'une fraîche soirée d'hiver pour se pencher sur son planning de la semaine avec le training journal BB Organic edition 🌿 ✔ Rendez-vous ✔ Entraînements ✔ Rest-days #barbellbandit #barbellbanditcrew #halterophilie #crossfit #crossfitgirls #crossfitfrance #haltero #girlswholift #trainingbook #trainingjournal
🤸10/10🤸 . Et vous, quelle note artistique donneriez-vous à son jeté ? . En tout cas bravo @iamnikkolasott , tu t'es battu jusqu'au bout ! . #irongymvillenoy #mondaymotivation #weightlifting #barbellbandit #fitness #halterophilie #cleanandjerk #snatch #strong #weightlifter #musculation
Good way to start the week. Worked up to some good top sets tonight. Hit Squats 2x3 for 217kg Then pushed a top set of 132kg for 4x2 on bench. Finished with another rd of squats working up to 191kg 5x3. Getting super hyped for states now lol. . . . . . #barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #loadedlifting #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #6weeksout
6 weeks out from GPC states, For some reason I woke up today felling motivated af. Any excuses made in the past for any reason feels like they're gone. Not just this week or for this prep l, but for everything and anything after this I feel like nothing can stop me, I'm coming into this week like an effing wrecking ball. Let's do this ish!!!!!!! . . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #6weeksout #motivetedaf #timetobeastit
Before Powerlifting it was Martial arts, in particular Muay Thai. Nothing gave me more joy then ending my day with a super sweaty, smelly exhausting night of Muay Thai training. I trained with an awesome trainer Top Saengmorakot originally from Saengmorakot gym in Thailand who taught me more then I could have ever learned under anyone else. I still love training Muay Thai and whenever I'm not prepping for a meet I hit the bags like crazy, Although I love powerlifting my first love will always be martial arts, I may not fight but I'll always be a practitioner. . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #muaythai #thaiboxing #backintheday
🍇BB tee Wine Edition 🍇 @Regranned from @yann.massias - [REST DAY] J-2 avant le 1er compétition en équipe pour la coupe de France d'haltérophile avec l'équipe du CHCL. . . . #crossfit #workout #train #competition #rest #weightlifting #lift #goals #lbl #cestio #barbellbandit #ownyourgoal - #regrann
Top sets Block pulls-184kg 5x4 Bench 109kg 5x5. Then hit a snag. Was prescribed snatch-grip rack pulls (top set 153kg) but snatch grip is not something I'm familiar with, in fact I've never really done it so yeah, didn't exactly finish off the night on a high note. It's definitely something I'll need to work in post meet. But other than that it wasn't a bad session. Officially 6 weeks out as do today. More progress to be made and more weights to be lifted. . . . #barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #gpcwastates #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #6weeksout
My fiancé @biebillones the first Barbell Bandits model😊😊. For those who don't know this is my very own brand that I've rolling out soon. We'll be trying to get as many shirts printed as possible for the first launch. It'll be worth the wait I promise. . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #barbellbanditsclothing #barbellbanditsph #barbellbanditaus #newbrand #fitnessclothing
« Faites ce qu’il faut, quand il le faut, de la meilleure manière possible, et faites-le de cette façon à chaque fois. » ~ parfois on adapte nos séances !!! 🚒🤘🏼🏋🏻‍♂️ #crossfit #crossfitgames #tabata #wod #opens #fireman #firefighter #bomberos #fdny #brigs #paris #casernecrossfit #concept2 #nike #rogue #chalkbeast #marggotofficiel #intrvlbandathlete #alteregofitness #reebok #backdraftday #preparation #barbellbandit #compexfrance
[REST DAY] J-2 avant le 1er compétition en équipe pour la coupe de France d'haltérophile avec l'équipe du CHCL. . . . #crossfit #workout #train #competition #rest #weightlifting #lift #goals #lbl #cestio #barbellbandit #ownyourgoal
New video now up on my channel. It's been a few weeks since I last uploaded but I'll be trying to bring out new content every week starting from this month. Feel free to like, comment and subscribe to my channel. . . . .#barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #asianetics #perthfit #nattylifter #perthpowerlifting #happa #100percentnatty #saiyangains #traininsaiyan #aussieviet #eurasianguy #youtuber #newvideo #perthyoutuber
🏋️ Haltèro🏋️ . Et une compétition de plus pour nos haltérophiles ! . Leurs résultats : . 📌87kg à l'arraché et 112kg à l'épaulé jeté pour @alexandre.garni . 📌 50kg (A) et 60kg (EJ) pour @sandra_philipsdottir . 📌 82kg (A) et 105kg (EJ) pour @iamnikkolasott . . 📌 47kg (A) et 65kg (EJ) pour @lapetite.bichette . N'hésitez pas à aller voir leurs vidéos sur leurs comptes perso ! . #irongymvillenoy #weightlifting #barbell #barbellbandit #french #congrats #fitness #crossfit #cardiotraining #powerlifting
Barbell Bandit Crew With the BB Singlet - French Crew Edition 🇫🇷 @Regranned from @lautrelou - Keep calm and breathe . @barbellbandit @sandra_philipsdottir @halterophilie_hcvm_77 . Demain on essaie de débrancher le cerveau n’est ce pas @mimoclochette 🤦🏻‍♀️🤪 . #weightlifting #crossfitgirls #girlswholift #crossfitaddict #mentalprep #fitfrenchies #fitfam #barbellbandit #halterophilie
Training Haltero dès le matin 1/8 : - Complex arraché 60 et 65% - Push Press (j'ai essayée une prise plus large et c'est carrément mieux, à voir au jeté ce que ça donne 😋) - Squat 5x5@80 % Super prog D'haltéro bien combiné avec la prog de mon homme 😍 #athlete #athletic #enjoy #training #train #trainhard #squat #iron #instagood #instafit #open #pain #oly #olympicweightlifting #fit #snatch #fitfamily #motivation #strongissexy #nike #adidas #barbellbandit #girl #new #vegan
If you're going to fight, fight like you're the third monkey on the ramp of Noah' ark and it's starting to rain #crossfit #crossfitcestio #crossfitlille #crossfitfrance #halterophilie #barbellbandit #chclille #haltero #crossfitgirls #girlswholift
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