Tempo play is a fantastic way to get your muscles firing differently, and could be the key to breaking through when you plateau.
Here Tom is bench pressing, slow on the eccentric phase (down) and fast on the concentric phase (up). This is a common but effective way to mix up your routine. Having a spotter while benching is also a good idea when trying something new , it helps you stay focused on the lift instead of your safety. 💪😛
Morning glory: highlight of today’s workout was the MMA push and pull!
Pushing a barbell (weights on only one side) like a punch and at the same time pull the resistance band with the other hand #dadlife
Today was the last day for my hypertrophy program. Ended it with back on a great note! My numbers on my lifts and my muscle endurance has sky rocketed in all aspects! I'm especially proud of my back progress. For those of you who don't know I have back problems no thanks to the corps, and I have 2 nerves that have pressure on them and cause extreme pain and numbness but I'm healing well! I started struggling with 315 deadlifts for reps ending my 4 week hypertrophy program able to barbel row 315 for reps strict form. (Music credits to my boy @utf_spidacollins
check out his mixtape "No wack Mc's") #gym #dedication #hardwork #commitment
Whether it be numb chucks, flexibility, sports-specific, mace, club, barbell, kettlebell, battle rope, power lifting, endurance, strength, power, or bodybuilding training, there is a team ready to help. A team constantly learning from each other and growing together, a team ready to help you achieve your goals on your fitness journey. Come visit the Onnit Gym and witness the most versatile facility in the world. #onnit #getonnit #team #dreamteam #trainers #totalhumanoptimization #fitness #gym #training #mace #steelclub #barbell #kettlebell #onnitsports
Wanna watch me butcher some deadies?
➡️ To watch me butcher camera angle too
Rushing reps, not bracing, rolling the bar forward 🤙🤙 FML
Did 5 x6 @ 102.5kgs
By my last set I slowed down and nailed technique but by then I had given up on filming 💁♀️
Happy hump day 🐫
Months of prep? ✅
Calculated attempts? ✅
Stage fright? ✅
Pre-show jitters? ✅
Any experienced powerlifters got any advice for me? I would sure appreciate it. A week and a half before the meet. My very first meet. I’m excited and nervous as fuck. Everyone told me that I should just focus on having fun. I’m sure I will. But it is definitely nerve racking. This is my last heavy week before a week of active recovery before the meet. Once it’s done I’m sure I’ll be over it for the rest of my meets. Wish me luck guys.
#dhopefam #dhopefit #iam1stphorm #powerlifting #usapl
🔴 Prochaine et dernière compétition de la saison... Qui crois en moi levez la main ✋
Tu sens le combat d'un homme ? 120kg... Passer ? Pas passer ?
🔴 Préparation en dent de scie mais je ferai de mon mieux pour l'honneur, la famille et la tradition !
La grosse question... Est-ce que le 💯 à l'arraché va sortir ? Le temps nous le diras ⏳ J-4