#barbell

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Deadlift Party at @eastavebarbell this morning! Pulled a PR of 455# on my first time using a deadlift bar. Then decided to YOLO and go for 495#. Actually surprised it broke the floor. #powerlifting #powerlifter #barbell #dndl #deadlifts #deadlift #doughnutsanddeadlifts #prs #records #liftheavy #mybackhurts #gym #fitness #yolo #eastavebarbell
Вот такая форма после тренировки! Сегодня с @mass90kg_ тренировали грудь и плечи, так скажем не особо тренировали потому что слабаки ещё!)) #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
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Blasting the #biceps on #armday starting with 135 for two sets going into 155 and then trying my hand at 165 on the #barbell #curl and @jongilbert11 giving a few words of encouragement! Shout out to @dissidentgymwear for making great #gymwear . #fitnessmotivation #fitspo #inspiration #motivation #arms #biceps #curls #fun #smiles #encouragement #onedayatatime #progressnotperfection
Messing around on deload week: High Hang Snatch 2x1 @ 170 High Hang Clean & Jerk @ 240 Thruster @ 205 #CFNB #jointheherd #studentofstrength #barbell #weightlifting #snatch #cleanandjerk #justwannabestrong #workinprogress
First ever Friday Night Lights at Timeless is in the books!! You all CRUSHED 18.1💪
☄️Deadlifting is an amazing exercise for building pure strength. < ☄️It has amazing carryover into everything. And any athlete that neglects them is going to limit their potential in EVERYTHING! < ☄️We see programs that come with a varying degree of success when it comes to properly programming the deadlift. But a common theme I see is one of the 2 extremes. 1️⃣Either we train too heavy too often (most common) or 2️⃣We train it too light too often. < ☄️Usually general pop do option 2 and powerlifters do option 1. Why be married to one way of doing things? Utilize both sets of tools! Heavy and fast! < ☄️The max effort day is your heavy day. Heavy in the sense of the programmed reps. So if you are doing 4x3 of deadlifts You want to have it roughly at 85% of your 1 Rep max. But if you perform the sets and find the 3rd rep isn’t that hard...it’s okay to throw more weight on there in order to exert more effort. It’s important to make sure you’re performing the reps with AT LEAST marginally good form and not failing any reps. DO NOT FAIL REPS ON THE DEADLIFT! You do not want to do two days of max effort training because you do not want to overly tax the nervous system. Heavy deadlifts are taxing to the nervous system. So if we try this method of 2 day’s a week of heavy deads...we may end up dead (pun intended). < ☄️With a dynamic effort day. We will limit the fatigue we got from max effort. And this day we will utilize lower percentages and moving them quickly! So we will limit our nervous system fatigue AND we will improve technique and bar speed. It’s a win/win. Make sure you’re not going too too light on DE day. Or worse use 50% of your 1 REP max on a regular DL. You won’t fully utilize bar speed there and you won’t get enough of a training effect. NOTE: some variations you may need to use that % but a regular DL you should avoid going that light. < Hope this is helpful! Don’t be married to this please! This is a GENERAL GUIDELINE for an intermediate lifter!
Always fun cooking a bunch of meat, especially when it's for a good cause. Proud to cook for @backbonebarbell today as we raised money for a local firefighter and his family. Pork butts at 250° until an internal temp of 205°, about 14 hours. I hit a deadlift PR as well. 👍 • • • #bbq #pork #bbqpork #bbqaddiction #smoke #biggreenegg #rockwood #charcoal #smokeware #bbqguru #deadlift #barbell #Orlando #Florida #lowandslow #smokey #oink #firefighter #charity #give
Today's training: 3 ladders 2,3,5 @ 170lbs Bench Press, 5x 5seconds "Batwings" @ 28kg, 3 ladders of 2,3,5 Single Arm KB presses @ 28kg. In the next post I'll show you the #barbell complex and might need a 3rd post for the squats. #training #presses #benchpress #chest #arms #shoulders #massbuilding #gilesfitness
Powered through Saturday afternoon with a Volume Resistance session with @claire_kilner89_ #barbell #weights #shoulders #volumeresistance #instafit #gym #gymgirl #homeworkout #saturdayafternoon
Decided to easeee into some weights today, and it felt amazinggg . Just a little bit of light (but felt heavy) strict press and front squats. With a fun little plate ab circuit (3 rounds, 12 reps each movement) . Looks like I'll be able to get back at it this coming week! Woot woot! . #pumped #excited #sick #workout #weights #gym #training #revovery #strictpress #squat #abs #barbell
This is war. War for your result. War for all what are you need War for all of you goal. Never give up. Thanks for my team @j19_makar @zuyourkk @chehronovm @vivi__t @ak75gbg and all of who not instagram😀for you support. We can more. And we do it. Thanks Geraklion for competition for opportunity do my the best competition results. #weightlifting #snatch #clean #jerk #powerlifting #squat #benchpress #deadlift #barbell #Nike #nikeromaleos2 #sport #weightloss #powersnatch #russiaweightlifting #crossfit #тяжелаяатлетика #рывок #толчок #весвзят #Найк #пауэрлифтинг #присед #жим #lift #strong #zuelteam
Nice lifts by the ladies today at the Northern Ireland Weightlifting Spring Championships! 🏋🏼‍♂️🏋🏼‍♂️ @mcquaid175 @crossfitlarne #weightlifting #ladies #snatches #snatch #olympiclifting #weights #training #barbell #likeforlikes #weighttraining #technique #crossfitgym
Be a beauty that can kick booty! 👊🔥💪 #striveformore 🎥@sandraprikker
Back to the grind today with some lifting. Still struggling with being under the weather but managed to work through it. Power clean 3RM 245/111kg (get your protractors out for the last rep). EMOM at 255 felt about right today. Finished out with rack pulls. Got 551/250kg for 3 (a bit dramatic on the last rep). Goal is to hit 551 for 3 from mid shin then test. Aiming for a 550 deadlift by summer. Decent lifting morning. Lost 5lb this week from being sick. Clocked in at 160lb/72.5kg this morning. #crossfit #weightlifting #olympiclifting #clean #cleanandjerk #powerclean #emom #deadlift #rackpulls #lift #barbell #strength #power #grind #grit #fitness #basementgym #fortressofsolitude
look how flat 👏that 👏back 👏is 👏looking. nice and easy 10x3 at at 120 yesterday
170kg Deadlift from deficit I'm very weak from this position and I think it shows. Shoutout all my friends for not telling me my legs got skinny while I was bullshittin training.
#Squteverday 480lbs /217.6kgs • Squatted Everyday this week, I’m sore but your body will give out before your mind does. 500 right around the corner, let’s get it 💥 #powerbuilding #grind #getbettertoday #hamstring #quads #legday #savage #barbell #train #mobility #gains #405 #squatchamps #nutrishop #nutrishopathlete #Squteveryday #GODMADE #LegGains
Tips for tall lifters: widen your stance and work on your adductors. Let’s focus on the adductors first because they are your secret friend. Seriously, google it and you’ll see. If your knee caves in, that’s a tell tell sign your adductors are weak. If you’re long limbed you will need to depend more on the adductors no matter what. Good news is it’s quite easy to strengthen the adductors enough to help your lifts. A month should be enough to see results. In this regard you can think of them as the opposite of the calves. #TeamNoCalves knows what I mean. Here’s three ways to train them: 1) The Adductor machine. If you have one at your gym*, this is the easiest, do this for 3 x 20 reps. A good alternative is to do one set to activate your adductors before a leg workout and finish off with two sets after the workout. 2) The Wide-Stance Squat aka Sumo-Style Squat, do this for 3 x 20 reps (to work on the adductors make sure to point your feet straight forward, and put pressure on the outsides. 3) The Sumo Style Deadlift, do this for 3 x 20 reps (again, point your feet straight forward, and put pressure on the outsides). Light weight should be used for all exercises. For exercise 2 and 3 you can do the last set with as many reps as possible whilst keeping good form all the way. *Let’s be honest, there are some guys that might be afraid to use the adductor machine because it doesn’t reflect their machismo #LiftingTips #TeamLimbs #bambilegs #weightlifting #olympicweightlifting #powerlifting #fitness #crossfit #strength #squat #deadlift #bench #snatch #cleanandjerk #strengthtraining #strength #bodybuilding #health #power #athletics #sportsperformance #strongman #barbell #lifter #training #speed #noexcusesjustimprove #bambilegs #tyngdlyftning #lyftare #masterathlete
Will these ever be easier #no #ThisIsHowYouBreakYourBack 80 3x3 struggle 🐊
Got Gainz!? @steviepipez sure does! Another shot from the Micro Gainz photoshoot!
Open gym 18.1
[ 90lb Dumbbell Press x 6 ] My chest press strength isn't where I would like it to be yet but this is definitely progress for me ✊🏾
41-year-old @crystalmac_72 with a massive 182kg/401lb Deadlift! Now you know why @mad_lifts_15 is so strong! =================== www.mashelite.com for: -FREE “Mash Method” E-Book - Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 15 Awesome E-Books -Seminars @intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness @thedanicain1 @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters
#chest #barbell Nothing is easy after carnival!
Doesn't look like much, didn't taste like much either 😂 was meant to be a miso sesame rice bowl.
Don’t forget tomorrow is Super Hero Sunday 1030-1 open gym. Dress up! #superhero #barbell #gym #fitness #atlanta #marvil
Wod & Fit® Sport is Our Passion. Keychain Crosstraining Competition Workout. Barbell, Kettlebell, Motivavational FitPlate, Dumbbell Hex & Your Initial. www.etsy.com/es/listing/582370832/llavero-crosstraining-competition Wod&Fit® Sport is Our Passion. Store: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit Sport a Philosophy and Lifestyle... #wodandfit #fitness #fitnessgirl #fitmoms #nopainnogain #icaniwill #strongisbeautifull #bestcoach #beastmode #nevergiveup #crossfiter #crossfitfam #crossfitcommunity #crossfitmom #believeinyorself #crossfititalia #crossfit #crossfitgermany #strongman #beautybeast #barbell #bestcoach #bodybuilding #trainhard #A #fitnessgoals #nopain #intheopen #crossfitgames #crosstraining #crosstrainer https://www.wodandfit.com// via @RiplApp
Thanks @digital5amurai. Good (only my good side) shots! 18.1 a little Friday evening sweat fest. @thaedge25 @el_v1n13 @kaleb_stallings
Bye.
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