#barbell

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New bits: Soon (ish) 🎯🎯. • Some new Stash for all you lovely CrossFitter’s to rep is on its way. Not too long now maybe like in 2 weeks : June 18. • The aim at Metal.Co has always been to produce smart stash you’d be proud to wear anywhere and we’ve played with that target again with all our new stuff. We hope you like it 🤙🏼. • #Crossfit #barbell #kettlebell #photo #photography #weighttraining #weights #wod #crossfituk #cfuk #uk #gym #gymlife #athlete #gymwear #Metal .Co
Filming done by Steven Spielberg 😂 #barbellbarbie_
Dont Stop Until You are Satisfied .............. IN LOVE WITH THIS PAGE ❤ ▶@hustleragent@hustleragent@hustleragent Follow For daily Motivational and learning Content Full Hd . . . . . . . . .. . . . . . . . . . . #foco #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #fitlife #musclemodel #dieta #shape #absg #strength #lift #gewichtheffen #power #strong #astana #almaty #barbell #weightlifting #olympicweightlifting #quote #athlete #eleiko #crossfit #me #love #live #life #courage #fitnessphysique
📞 Que no, papá, que no me voy a romper la espalda haciendo peso muerto 📞. . . . El "ponte una rebequita" del #powerlifter 😂. . . . 🙋 ¡A disfrutar! . . . #powerlifting #powerliftinggirl #powerliftingmotivation #london #barbell #powerliftingmemes #fitness #fitgirl #workout #trainwednesday #lol #benchpress #pressdebanca #deadlift #pesomuerto #squat #sentadilla #powergirl #stronggirl #fitmom #mamafit #englishgirl #kiosko
Doing pool things. #doitforthegram #whipmyhair
Tempo play is a fantastic way to get your muscles firing differently, and could be the key to breaking through when you plateau. Here Tom is bench pressing, slow on the eccentric phase (down) and fast on the concentric phase (up). This is a common but effective way to mix up your routine. Having a spotter while benching is also a good idea when trying something new , it helps you stay focused on the lift instead of your safety. 💪😛
Morning glory: highlight of today’s workout was the MMA push and pull! Pushing a barbell (weights on only one side) like a punch and at the same time pull the resistance band with the other hand #dadlife
#arbonnemovement30 ! 🎉 Who else exercised for at least 30 minutes today? #Squats , #barbell rows and back extensions on my agenda today (and killed me just a little.) 😑 Working on a new, 4 day a week format and working back up in weight after a reset to tweak form...(26 years is A LOT of muscle memory to break through!) 🤣 . . . #vegan #crueltyfree #nongmo (yes, we should care about that for #skincare & #makeup too!) #biggerthanbrickandmortar #virtualfranchise #mommalife #momswholift #momswhotrain #ceoMomma #collaborationovercompetition #progressnotperfection #loveliftrepeat #barbelltraining #livelovelift #groupexinstructor #plantpowered
Today was the last day for my hypertrophy program. Ended it with back on a great note! My numbers on my lifts and my muscle endurance has sky rocketed in all aspects! I'm especially proud of my back progress. For those of you who don't know I have back problems no thanks to the corps, and I have 2 nerves that have pressure on them and cause extreme pain and numbness but I'm healing well! I started struggling with 315 deadlifts for reps ending my 4 week hypertrophy program able to barbel row 315 for reps strict form. (Music credits to my boy @utf_spidacollins check out his mixtape "No wack Mc's") #gym #dedication #hardwork #commitment
Dead at 8/10 #Repost @bjgaddour ・・・ #MotivationMonday with the 500-REP BARBELL CHALLENGE I created for @menshealthmag ! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it and tag some #swolemates too! #Barbell #FatLoss #WeightLoss #MetCon #Cardio #Conditioning #Total Body #Fitness #InstaFit #Fitspo #Fitspiration #BJGaddour #MHFit
Heavy front squats! @mia_fitmd - Going ‘Raw,’ no belt, no lifters 😱 _____________________ It’s always good to remember where you are without equipment 🤘🏽 _____________________ Heavy Front Squat x2 _____________________ #ironcladprogramming #forgedbyfleser #frontsquat #powerlifting #equipment #leanbean #strongbean #oceanstatecrossfit #girlswholift #barbell
Love doing this pull-up variation slow and controlled. It lets my shoulders go through a nice full range and leaves them feeling fully mobilized. —-/—-/—-/—-/—-/—-/—-/—-/—-/—-/—-/—-/—-/ @worldhealthyyc #coaching #fitness #fit #fitspo #instagood #photooftheday #weight #fitfam #workout #lift #yyc #yeg #stretch #flexibility #clean #bodyweight #calisthenics #barbell #train #crossfit #figure #bodybuilding #physique #powerlifting #squats #deadlift #gym #gymlife #yycfitness
Hands up!
Whether it be numb chucks, flexibility, sports-specific, mace, club, barbell, kettlebell, battle rope, power lifting, endurance, strength, power, or bodybuilding training, there is a team ready to help. A team constantly learning from each other and growing together, a team ready to help you achieve your goals on your fitness journey. Come visit the Onnit Gym and witness the most versatile facility in the world. #onnit #getonnit #team #dreamteam #trainers #totalhumanoptimization #fitness #gym #training #mace #steelclub #barbell #kettlebell #onnitsports
Agility Hurdles
That's right.. Hitting your Macros all day long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #gymlife #muscleandhealth #cleaneating #instafit #gym #muscles #crossbar #prilaga #bodybuildingmotivation #instafitness #muscle #instabodybuilding #barbell #excercise #squat #flex
A year and half ago a 500lbs squat was a 1 rep max. Consistency and frequency in lifting along with good coaching and training partners has 500lbs for an easy 4 reps without breaking a sweat. #squats #travel #nosarabarbell #lifting #powerlifting #powerlifter #meetprep #training #fitness #health #workout #gym #gymlife #strong #barbell #muscle
Getting in some sandbag work at the end of my workout today. Thank you @bruce7927 for the new 150# bag. I have been training on my 100# but want to be able to get my 200# bag OH as well. This wasn’t as light as I was hoping it would be but it was also at the end of a heavy push day. Just got to keep working. @roguefitness #sandbag #powerlifting #foppianofitness #ownit #fitforlife #fitness #fitspo #fitlife #fitnessaddict #lifting #lovethejourney #gymlife #gym #gains #motivation #strengthtraining #strength #nutrition #functionaltraining #buildthebase #barbell #battlebuddie #bartime #liftordie #mobility
If you honestly wanna test your grip and mental endurance, try this. . . 5 rounds of : . . 1 High hang clean 1 Hang clean 1 clean 1 push press 1 High hang clean 1 Hang clean 1 clean 1 push jerk 1 High hang clean 1 Hang clean 1 clean 1 Split jerk . . ⚔️ don’t put the bar down before you complete those 12 reps , unbroken. ⚔️Keep increasing the poundage in every round ⚔️you can do this with dumbbells and kettlebells too. ⚔️rest as much as you want in between the rounds. . . . #barbellcycling #barbell #power #core #forevershredding #backsquat #power #powerlifting #harderbetterfasterstronger #cheat #cheatday #highwindmill #windmill #realitycheck #kettlebellworkout #kettltebellflow #motivation #nike #lowwindmill #corecontrol #workout #Niketraining #levitate #rowing #yoga #kettlebell #yog #leanbody #humanflag
powerlifter prepare lift weight barbell in competition powerlifting __ You can look and buy photo on Adobe: https://stock.adobe.com/196745620 __ #powerlifting #fitness #sport #gym #training #weightlifting #powerlifter #deadlift #squat #gym #powerliftingmotivation #deadlifts #deadlifting #barbell
W6D2: Bench. Felt STRONG today. Really happy with how my poverty bench is progressing :) leg drive is getting way better :) 185 used to be my max and now I can do 5x5 with good tempo and a 1/4 second pause :) ————————————————— Training today was: • -Build to 95% (195) -5x5 Bench @ 90% : 185 lbs -5x5 Weighted Dips 4-2-1 tempo: 45 lbs Then a tri set of... -10-12 50lb Skullcrushers, 12-15 50 lbs French press, and 18-20 Close grip push ups. ————————————————— 🍑Conditioning🍑 10 rounds for time -10 Hand Release Push UPS, 10 Pull UPS, 10 80lb KB swings ————————————————— -Belt: @inzer_official • -Pants: @virusintl • -Coach: @hector_freakin_olivera 👊🏻 🎵: @alanwalkermusic : All Falls Down ————————————————— #BENCHPress #BenchDay #BarbellBenchPress #FrenchPress #Skullcrusher #WeightedDips #Triceps #KindaFitKindaFat #KFKF #Donut #Donuts #Powerlifter #Powerlifting #Barbell #PersonalTrainer #USAPL #USPA #USPAPower #NASMCPT #NASMPES #PowerliftingCoach #Fitness #RAWLifting #RAWLift #75kgpowerlifter #SquatBenchDead
Ladies day小編不藏私45°臀神器 • • • 45°是以脊髓為中心臀部所翹起的角度,影片介紹豐臀女模利用抗力球訓練臀部肌群,不管是哪個訓練動作,利用抗力球都還能直接訓練到核心穩定,讓妳的腰桿也能訓練到,研究指出45°是最完美臀部的曲線,過去的500萬年,人類的大腦平均體積增加了兩倍,從400毫升到1200毫升。因此,它使得女性不得不變得更胖,跟上寶寶的大腦不斷增長的需求,所以說擁有翹臀的女性有助於胎兒腦部的形成發展,因為翹臀代表著骨盆腔內有較足夠的脂肪,這些脂肪含有「DHA」對胎兒腦部形相當有好處☝️哦~~ • • • 推薦專業女性體適能、孕婦體適能、產前後訓練計畫可至 艾瑪孕動適能 @emmaman_fitness 詢問完整課程☝️! • • • • #槓鈴老師 抗力球也是固定秒殺的商品,目前少量現貨供應中,有需要朋友可以私訊我們哦😬😬 • • • • 抗力球 Yoga ball 防爆PVC 發泡料 直徑50CM 定價:980😩😩😩 • • • 立即私訊即享 $600 幫您含⋯⋯運費🔥🔥🔥 • • • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 https://goo.gl/L5z6eY • • #horizontal #ChinUp #PullUp #CrossFit #workout #trianing #TRX #fitness #boxing #Parallelbars #cable #crossfitter #fitnessmotivation #barbell #plates #kettlebell #dumbbellworkout #dumbbells #medicineball #yoga #powerrack #rack #rogue #rigs #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
Oly work today with some pause squats at end. Complex today was power clean + hang clean squat + push jerk + 2 split jerk. Felt good and weight moved smooth. Set after this I was fatigued and rushed second jerk, causing me to uppercut myself with the bar 🤣😂 sweet chin music lmao . . . . . . . . . . . . @vital4u @rawgripchalk @apemanstrong @gymreapers @hookgrip #squat #realmensquat #squats #legday #powercleans #powerclean #pushjerk #olympiclifts #weightlifting #splitjerk #barbell #ironaddict #powerlifter #gymlife #deadlift #powerlifting #irontherapy #oly #olylifting #personaltrainer #powerliftingmotivation #fitgeek #strengthtraining #fitspo #instafit #igfit #bodybuilding #apemanstrong #vital4u #hookgrip
✔ Inténtalo💪 . ✔ Equivócate 😕 . ✔ Lógralo 😄 . ✔ Repite 💪 . . . 📹 @emilyfrancoa 📹 . . . . . . 🌼Que Nadie Te Diga Que No Puedes 🌼 . . . . . #me #inspiration #picoftheday #crossfitday #motivation #crossfitgirls #crossfitlove #alinaphotography #crossfitlife #wod #amrap #thruster #burpees #carry #maxeffort #amrap #sportmanagement #sports #crossfitday #barbell #happy #crossfitcommunity #followme #lookoftheday #cositalinda #love #hope #blackpanther #smile #smile #smile #🌼🏉⚽👠 #🌼🏉⚽👠 #🌼🏉⚽👠
Wanna watch me butcher some deadies? ➡️ To watch me butcher camera angle too Rushing reps, not bracing, rolling the bar forward 🤙🤙 FML Did 5 x6 @ 102.5kgs By my last set I slowed down and nailed technique but by then I had given up on filming 💁‍♀️ Happy hump day 🐫
The close grip bench press – also called the triceps bench press – is the best overall triceps exercise there is. At least, that’s my opinion of it. Triceps dips are a close second. www.victoryplates.com #victoryplatesgym #stayahead #leanin #letsgrow #muscles #tricepsworkout #barbell #personaltrainer #pantaloons #agile #FuckSkinnyGetHuge
@adamd514 has been stepping his game up by the session since he started with me. I threw some curveballs at him today and he crushed them all! #fitness #strengthandconditioning #goals #barbell #athlete #orangecounty #metcon #muscle #grind #gym #gymlife #personaltraining #barbell #earnit #nolimitfamily #gymmotivation #conditioning #strength
Happy Tday yall! - Here's a Before I gained weight pic. - FYI I've always wanted a booty 😂 - Literally took me 1yr to hit my highest weight smh. Never let it get that far yall. - Self love is needed yall! Digital book still coming so hit them notifications ASAP! . . . . . . . . . . . . . ________________ #gymlooks #wcw #fitnesslifestyle #fitlife #instadaily #bööty #fitchick #loveyourself #healthylife #weightlossjourney #fashion #weightloss #barbell #cleaneating #likesforlikes #lifting #healthy #fitness #fitnessmodel #model #likesforfollow #likesforlikes #fitnessfreak #bodybuilding #instagrambodybuilding #muscles #beforeafter #transformationTuesday #gains
Months of prep? ✅ Calculated attempts? ✅ Stage fright? ✅ Pre-show jitters? ✅ . . . Any experienced powerlifters got any advice for me? I would sure appreciate it. A week and a half before the meet. My very first meet. I’m excited and nervous as fuck. Everyone told me that I should just focus on having fun. I’m sure I will. But it is definitely nerve racking. This is my last heavy week before a week of active recovery before the meet. Once it’s done I’m sure I’ll be over it for the rest of my meets. Wish me luck guys. . . . . #dhopefam #dhopefit #iam1stphorm #powerlifting #usapl
Had a realllly good day of pulling today. Everything felt smooth, nothing hurts, excited for these last few weeks of meet prep 😁💪. It's my last day at this awesome gym @southernelitegym , I'm gonna miss it but I'm ready to go back to Virginia, this Mississippi heat ain't no joke. Until next time, MS ✌️ 440x2 470 4x2 490 x1 top set 510 3x3 3 inch block pull. @brando_waterfront #squats #bench #deadlift #powerlifting #gainz #strengthtraining #strongisthenewsexy #fitfam #peach #fitdad #dadbod #yogamom #progress #wanderlust #barbell #girlswhopowerlift #kdhbarbellclub #fitmom #peachgang #couplegoals #bangenergy #powerlifter
Pretty freakin stoked about tonight’s session. I’ve been doing what I can to learn about my body’s abilities and what works best (for me) when it comes to lifting. Every little question that popped into my head, I searched, read, and picked brains for answers. From bar placement, path, and speed to the mechanics of my body, breathing, and mental fortitude. I still have a HUUUUUUUGE WAY TO GO. I’m definitely a noob.But tonight’s session felt like a break through. Everything I’ve been studying feels like it’s finally coming together. - #fuetsa #fuetsafam #fuetsafamilia #fuetsafamily #fuetsaathlete #powerlift #powerlifting #lift #liftheavy #poweredbyspam #kalanguaka #squats #asstograss #gwpl #barbell
-First video in a long time...- . . . -Playing around with one of my favorite iconic poses. As with you training, posing can always get better...you can learn to active certain muscles to best showcase the art that you worked sooooo hard to build, you can always move more gracefully between poses and make the routine more of a flow, you can always come in a bit tighter and a bit bigger. Posing is crucial in the off-season to see the progress and adjust the training regiment and nutrition as needed. I’ve said it before, I’ve always admired bodybuilders of the past, the way they posed inspired hundreds of thousands over the decades, they made it possible to see the human body as more than just functional but as living, breathing, moving art. The progress I’ve made thus far is small but significant, many more great things to come because as Kai Greene would say “Thoughts become things”. . . . -#fit #fitness #fitlife #fitmindset #fitlifestyle #inspire #inspiration #hardwork #training #skill #develop #mindset #mind #mental #breakthrough #becomemore #bemore #domore #weights #barbell #life #lifelessons #gym #gymlife #gymlifestateofmind #gymlifestyle #weightlifting #classicphysique
New bent over row PB 40kg. That last rep needs some work. #pb #pendlay #row #gym #workout #fit #strong #chicks #lift #pt #personaltrainer #barbell
🔴 Prochaine et dernière compétition de la saison... Qui crois en moi levez la main ✋ ⬇️ Tu sens le combat d'un homme ? 120kg... Passer ? Pas passer ? ⬇️ 🔴 Préparation en dent de scie mais je ferai de mon mieux pour l'honneur, la famille et la tradition ! ⬇️ La grosse question... Est-ce que le 💯 à l'arraché va sortir ? Le temps nous le diras ⏳ J-4
🆕💥 If you spot something to lift, then just lift it❗ Every second of lifting weights counts 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #funny #barbell #heavyweight #lightweightbaby #muskeln #machdichwahr #muskelaufbau   #mensphysique #mcfit #mcfitmodels #fit #fitness #fitfam #fitlife #fitnessaddict   #fitfamgermany #bodybuilding #body #training #trainhard #derwilleindir
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