What do you do for muscle recovery?
If you’re constantly training, working out and pushing your body on top of everything else going on (school, work, poor posture, stress, muscular imbalances, poor diet/hydration), your muscles will fatigue.
Your muscles need time to rest to rebuild and recover. Otherwise, you’ll be dealing with injuries and decreased movement and function on top of other issues.
Foam rolling, massage, lacrosse or tennis balls, rollers, #theragun
and vibration therapy are a few ways to help recover!