#balance

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😉😎#balance ..
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Found this heart shape pose on instagram and wanted to try it. It was work for my abs for sure. #ShapeUpYourSummer a unique challenge sure to spark your imagination! Each day, from June 18-26th, we will offer a different summer themed shape for you to create with your body. Join us for some fun in the sun and creative inspiration. We can’t wait to see your individual take on each pose! 🌊🌴😎 HOSTS: @jennyg2bfit @rhyannawatson @popsterivy @in.ecstatic.motion @sultryabyss SPONSORS: @namasteasfuck @mymalanecklace @treelanceyoga @sultrystones @lotusandmoontribe @deadlovejunkies
Another little #cardspread today with the Knave of Wands, the Knight of Swords and Justice. I have a lot of family stuff happening right now, work is at its usual insane level and I’m trying to find time to work on this, my ‘side gig’ that feeds my soul in a way nothing else seems to so one day this will be my full time gig. The cards really speak to me today, they tells us to be a faithful, loyal person. Be consistent and show up. Do what you say you are going to do. Put your skills to good use. Be brave. Face your fears, your hurdles, your struggles head on. You have what it takes to succeed. Proper balance and harmony is what we need to strive for. Life’s journey is about the struggle for balance in one’s work/personal life, balance between our responsibilities to others and our personal needs. I suck at taking care of myself. I do ok for a while and then I backslide, it starts out in small ways and snowballs out of control. My health will suffer because my body rebels with auto-immune diseases but that’s my struggle. That’s my big life lesson and not just in this life, other lives too, proving just how thick-headed I can be🤣 Yesterday’s Solstice highlighted for me what I excel at and what I need to work on, like today’s cards. Know that you are strong, compassionate, kind, loyal and that you have the skills to do well if you can figure out where you need to balance your life. Knowing who you really are, being your authentic self and striking a balance between your needs and your responsibilities will go a long way to making today run smoothly. #TGIF my lovelies❤️ #enlightenintuitive , #loyalheart , #showup , #beconsistent , #bebrave , #digdeep , #balance , #harmony , #selfcare , #authentic , #betruetoyou , #skillset , #youhavewhatittakes , #lessonsinthestruggles , #motivation , #findyourfooting , #strikeabalance , #harmony , #liveyourlife , #itsoktoputyourselffirst , #tarot , #tarotreadersofinstagram
🍤 I LIPIDI. Ci sarebbe un manuale da scrivere solo su questo macronutriente! Bypasso le basi (se vuoi puoi guardare questo bel video di @andrea_biasci https://www.projectinvictus.it/i-grassi-le-prime-basi-da-sapere/ ) e ti do qualche dritta pratica: 🍕1. i grassi non fanno ingrassare, l'eccesso di calorie protratto nel tempo fa ingrassare, quindi includi sempre nella tua dieta una quota di grassi buoni. 🥐2. i grassi sono fondamentali per mantenerci in salute. Sopratutto per mantenere il nostro sistema endocrino ben funzionante, quindi se decidi di metterti a dieta, sopratutto se sei una donna, cerca di non scendere mai sotto i 30gr di grassi al giorno 🥩3. Ci sono grassi e grassi! Mentre alcuni (quelli sulla destra), inclusi con moderazione nella nostra dieta sono ottimi per la nostra salute, i grassi idrogenati, che sono stati trattati attraverso processi industriali e quelli che sono stati cotti ad alte temperature sono pessimi. 🍩 4. Non ti far prendere per il 🍑. Ora basta che scrivano "senza olio di palma" e tutti "ohhhhh allora sarà ottimo per la mia salute!". Ca**ate! La maggior parte dei prodotti da forno confezionati e dei prodotti vegani commerciali (tipo le brioche) contengono grassi idrogenati e se un'alternativa al burro, evita la margarina, che è ben peggio. Prendi piuttosto del burro chiarificato (ghee) o dell'ottimo olio di oliva! Vuoi che diventi la tua coach? LINK in BIO! http://www.berry-athletics.com/coaching/ o scrivimi a info@ilariaberry.com . . . . . . . . . #berryathletics #motivation #balance #roma #cambiamento #food #fitness #fatloss #dieta #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #kcal #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #bodybuilding #alimentazione #ricettefit #ricette #calorie #mangiaresano
(Die Schusterhüttl im Ultental - Die urigste und sympathischste Hütte die ich jemals besucht habe) .... Dieses Gefühl, dass einem etwas fehlt, tief im Inneren. Es hat dich frei gemacht, doch jetzt hast du nur noch Sehnsucht nach diesem Moment. Dem Moment auf dem Gipfel zu stehen, die Augen zu schließen, tief einzuatmen und die ganze Natur in dich aufzunehmen. Dein Körper füllt sich mit Ruhe und Gelassenheit. Der Moment des Ausatmens macht dich frei und lässt dich neue Kraft tanken. #takeabreak #takeabreath #followyourheart #followyourdreams #balance #enjoylife #hiking #schusterhüttl #placetobe #traveldestination #outdoor #mountains #mountainlife #mountainlove #südtirol #bergliebe #bergsüchtig #alps #berge #clouds #bluesky
In the middle of the training AWAKEN AS LOVE with these amazing people @juicyenlightenment @theartoflove.nu , the creator @james.stevenson42 and 27 courageous people who came to work with us. It’s a powerful journey that make me see how I love what I’m doing, how I’m surrounded by such a special friends and LOVE🙂🌼 WE’re making changes on the world🙏🏼🌹🌺 >>>•<<< • • • Jesteśmy w samym środku tygodniowego treningu w Portugalii dla 27 osób z całego świata z tymi niesamowitymi nauczycielami. To piękna przygoda moc uczyć obok najlepszych 🙏🏼🌺 i zmieniać wspólnie świat na lepsze 💛💙💜 #awakenaslove #training #workshop #portugal #awakelandportugal #warsztaty #medytacja #rozwojosobisty #trenerpersonalny #radość #milosc #joy #love #ilovemyjob #ilovemylife #balance #spokoj #stillness #riyasokol #theartofsexuality #theartoflove
Raven magician boy try to balance the glass on the card #imbang #balance #magic #magician #sulap #sihir #magicboy #ilusi #card #glass
Sodalite and Snowflake Obsidian create a powerful combination for inner strength. 💪🏽 This bracelet was my most popular one at Car Free YYJ last weekend, selling out in both men’s and women’s sizes! 📿I call this bracelet INNER STRENGTH, and it helps with inner centering, releasing negative thoughts, finding a balance between head and heart, and finding the courage to stand up for your beliefs. 🔮💜 My Etsy shop is restocked, link in bio. ⬆️ . . . #innerstrength #intention #intentionbracelets #bracelet #gemstonebracelet #snowflakeobsidian #obsidian #sodalite #gemstones #crystal #crystalhealing #gemstonebeads #gemstonebracelet #jewelrywithintention #jewelrywithmeaning #crystalbeads #crystallove #etsy #etsyshop #yyj #shoplocalyyj #intuition #intuitive #releasenegativity #balance
Believe in you ❤️ Such a simple statement, right?? But think of all of the thoughts, doubts, excuses, fears that are holding you back every.single.day. “You aren’t good enough. You don’t have the right tools. Nobody cares”. Blah blah blah. 💩🤢 🙅🏼‍♀️🙉 You CAN do and be whatever you want. Follow your heart ... not the background noise. Alright on to a day of learning! 🤓 There’s SO much love & positivity happening here, my heart is about to explode 💓💣💥
happy friday! it's supposed to reach 100 degrees today, but i was still craving a warm bowl of stove top oats! the heart wants what it wants? 🤷🏻‍♀️❤️ hope you guys are staying cool and hydrated!
Balance creates stability! Always remember whatever is supposed to happen WILL! Have faith and keep pushing forward . Don't overwork yourself . Listen to your body #meditation #zen #urbanoasismedspa #urbanoasis #stability #balance #sothys #sothysparis #buddha
Got an extra well done buttermilk donut this morning. Happy Friday! What’s your favorite kind of donut? I saw that Donut Star started doing maple bacon bars 😋🥓 P.S. lest I look like a terrible macro dieter: I had a protein shake with spinach in it before this. And I’ll have to do a great job at lunch and dinner to enjoy this. That means veggies and protein.
Esto es a lo que llamo equilibrio, dejando a un lado mis chilaquiles favoritos, decidí probar estos huevos con huitlacoche, requesón y salsa de chilhuacle en @eatlalo y la verdad es que me llevé una grata sorpresa con los sabores 😍 además que decir de los frijoles caldosos, complemento perfecto para este platillo. 🤤 . . . #eatlalo #lalo #laroma #romanorte #cdmx #adictosalaciudad #comelonmx #foodblog #foodlover #foodnlogger #foodie #foodielife #foodiemx #foodporn #instafood #instalicious #balance #huevos #frijoles #mexicanbreakfast #mexicanfood #mexicandish #buenosdias #morningvibes #healthychoices #yummy #tasty #consumelocal #mexico
/ˈruːftɒp/
SEMI CIRCLE- This exercise stretches & opens the chest and spine through articulation in the first part AND stretches & opens the hips in the second part. My body goes "Yummy!!!" ⚪️🔵🔴⚫️⚪️🔵🔴⚫️⚪️🔵🔴⚫️⚪️🔵 #pilates #oldnavy #pilatesinstructor #pilateslovers #control #concentration #core #flexibility #strength #mind #awareness #stretch #flow #breathe #balance #length #precision #shape #energy #posture #centering #alignment #lifestyle #positive #pilatesreformer #perfection #body #smile
When the breath wanders, the mind also is unsteady. But when breath is calm, the mind too will be still. Therefore one should learn to control their breath. #hathayogapradipika . Positive tips of #yoga for us who do #hiit /#crossfit /#cardio . . Happy International Yoga Day, loves! . #yoga #yogaeverydamnday #balance #life #breathe #stillness @purefitnessinternational in #bali #indonesia #fitness #fitspo
Lunch today was veggie chow mein 😊 Wholewheat noodles with onions, peppers, mushrooms, beansprouts, peas and 1 sachet of chow mein sauce with some chillis 😋 🌟415cals🌟 #onplanweek #onplan #onplanlunch #lunchtime #noodles #stirfry #chowmein #weightloss #weighintomorrow #weightlossmotivation #weightlossjourney #balance #balanceddiet #healthybalance #healthyeating #healthyliving #veggies #lifestylechange #friyay #friday #happyfriday #rolloncheatday #rollontheweekend
✨Good vibes to all✨ . . . 🌈Feliz viernes🌈 . . . ⚠️ Y recuerda... si estás buscando encontrar ese equilibrio 🧘🏼‍♀️ que tanto necesitas en cuanto a tu alimentación 🥗🥙🍛🍒🥑no dudes en contactarme; y estaré feliz de poder ayudarte 💪🏾 . . . ☎️: 2526859 (Medics) 📱: 0979102082 📫: mjst1095@gmail.com 📍: Barcelona y Lugo - Edificio Medics, La Floresta . . . . #healthylifestyle #healthyish #greenlife #peace #balancedlife #balance #wellness #wellnessjourney #healthymotivation #dailymotivation #motivationalquotes #nutrition #nutritionist #nutricion #nutricionista #salud #saludybienestar #motivacion #alimentacionconsciente #alimentacionsaludable #alimentacionsana #emocional #estadomental
I've really grown to appreciate the small things, the little details, the things that just give you that extra little pop in life. Whether it's a small act of kindness from a friend or a stranger, or a small daily routine that you do that brings you joy, all these things is what adds to your happiness. So don't forget to take a moment and appreciate yourself and others for making your life that much better. ~ Some of these small things in life I appreciate are the random calls from people in my life, my Sunday routine of going to Small Victories and just sitting with life, when I look at someone and we both just smile, and dedicating my time to my movement practice. ~ PC: @strongwithsav 📸 ~ #croc #onearm #balance #handbalance #handbalancers #movementlifestyle #movementculture #ontario #beachday #lifeguard #tower #smallthings #appreciatethesmallthings #movement #strength #focus #health #healthandfitness #moveeveryday
Being a graduate student means doing your homework on your annual business convention trip. Being an entrepreneur means taking a business trip in the middle of finals week. It’s all about balance and making it work
Una de nuestras clientas, Gula pants, ahora en Colombia. #comodidad #pants #comprasonline #yogapants #balance #pazyamor #centro #colombia . Envío nacionales
Balance training after workout Versuche immer einige neue skills. Heute diesen schon öfter gesehenen skill wobei auch der ganze Körper gut arbeiten muss. Habt ein tolles Wochenende )☺🙂😀 #personaltraining #strength #fitman #instapic #inspiration #instagood #balance #acrobatics #abnehmen #nutrition #gymnastics #workoutmotivation #motivation #flexible #bodyweight #me #play #challenge #hamburg #healthyfood #gym
You tried exercise🏋🏼‍♀️ You tried calorie restriction🥗 You tried fat restriction🥓 You tried high-protein🥩 You tried low-carb🥑 Sound familiar?🤔 Maybe you lost some weight, but eventually, you gained it all back and then some.😞 Ever heard of dysbiosis? There’s a good chance it’s the reason you’re not losing weight and keeping it off. The lining of our gastrointestinal track is covered in bacteria, both good and bad. Together these bacteria make up your gut microbiome. Your gut microbiome can be helpful, neutral or harmful to your health, depending on whether it’s in balance or not. When the gut microbiome is unbalanced the condition is called dysbiosis and is the root cause for most sicknesses and diseases. Bring balance back to your gut and your body can function the way that is was meant to again! #LOVEyourGUTs #balance #fitfam #healthylifestyles #fitmomof4 #guthealth #exercise
Something a little different today. First a bit of #boxmaster @channelviewcentre followed with a spot of #taichi in the beautiful community garden at Maes Y Coed centre. #cardiff #strength #balance #resistancebands #relaxation
The power of forgiveness is immeasurable. It can heal broken hearts, mend lost relationships, & save our lives. It’s not weakness to give or ask for forgiveness - it’s one of the few superpowers we really have. Show your power. Ask for it. Give it. #TerraFirma 📸: @allyfallon
When we worry about someone we believe we are caring, we believe we are being loving. But worry is a form of fear, not love! #loveinaction #godschild #godsplan #love #caring #fearofloss #facefear #worry #dontworry #life #howtolove #healthymind #bodysoulmind #balance
So, so hot today ☀️ Catching my breath at the top.... The first half is ALL UPHILL, but the way home - whooooo! Downhill sprint! #loverunning #runninggirl #summerrunning #endorphins #livewell #outdoors #healthyliving #veganvibes #balance
Good morning Arizona 🌵 🌞 I may be training teachers in the desert but classes are still on the schedule! Regular hours during Flower Festival so get your Pilates in early before the festivities 🧜‍♀️ #pilatespacifica #pilatesstudio #trypilatesitworks
Today I will learn and grow 💜
Late post but last weekend the @forumreddeer hosted a great workshop with @yuri_marmerstein. I love learning about different arts and techniques because not only does it motivate me to push myself, but it helps me grow and learn about my body more.
Oh man, who can relate? I have such a love/hate relationship with technology. I love jamming out to my Spotify and staying connected with people thousands of miles away, but I loathe that I rely on my phone for so much...”Siri, remind me to buy almond milk.” Google Maps - “Take me to Target even though I’ve been there 10 times” 🤦‍♀️ . What is the longest you have gone with no internet or phone service? The longest I went was 6 days when I was staying in a tree house in the Dominican Republic. The first thing I noticed after those 6 days was the amount of time that opened up for me, I read a novel in 3 days, I was fully present and it was the FIRST vacation where I truly felt rejuvenated and I did not need a “vacation” after my vacation. 🤔 It might be time to sleep in a treehouse again! ❤️ . . . . . . . . . . . . . . . . #quoteoftheday #nourished #mindbody #goodvibesonly #mindbodysoul #socialmedia #detox #mediadetox #quotestagram #iinhealthcoach #healthcoach #motivationalquotes #mindfulness #mindbody #balance #harmony #raleigh #raleighnc #bepresent #wellnessjourney #wellnesscoach #positivethinking #behealthy #healthylifestyle #healthyliving #nourished #bestlife #growth #growthmindset
#nosacrifice . Je te souhaite de passer un bon week-end ! Accorde toi du temps, et surtout profite des moments avec ceux qui te sont chers ! 🙌 . Retiens bien cette chose 👉 l’accomplissement de tout objectif, ne doit pas (jamais) t’empêcher de vivre et de passer du bon temps ! . Il faut que tu trouves ton équilibre, pour être bien dans ta tête, bien dans ton corps et bien avec tes choix ! ✨ . Si ce n’est pas le cas, je t’invite dès aujourd’hui, à revoir entièrement ta façon de faire ! 😶 . ⚡️ COACHING ⚡️ Envie de perdre du poids et/ou de prendre du muscle. Envie de te construire un lifestyle cohérent avec tes objectifs et tes possibilités ? 🏋️‍♂️ . Suivis sportif, nutritionnel & lifestyle. . 📩 Contacte-moi en message privé pour une première consultation gratuite.
Life is about balance. There is always seemingly so much going on but I’m grateful for my occasional weekend trips to Joshua Tree where I can get away from the constant activity in LA and relax in the calm, beautiful desert. It’s also amazing to get out of the gym and break a sweat hiking outdoors. #namaste #joshuatree #joshuatreenationalpark #balance #stressfree #desert #hiking #blessed #fitgirl #bejuststrong #bejuststrongwomen #juststrongclothing @bejuststrong #girlswholift #girlswhohike #speedburnerfit #purple 💜
I think... we all think hanging from the bar was a nice idea. But - not pointin' any fingers - they coulda been done better. - Guess the movie reference 🎬
Clases de salsa.. Pasos libres con Andrés 😻 Solo falta mi toque.. 😎😎 Jajajajaja.. (las maaaanoooos mis chicasssss 😋😋🤔🤔) #salsa #salsadancing #freesteps #freestyle #lovedance #balance
..Why do some people worry endlessly about their lives, while others sail through without a care? What turns one person into a control freak, while another one goes with the flow? ..Personality is the combination of thoughts, emotions and behaviors that makes you unique. It’s the way you view, understand and relate to the outside world, as well as how you see yourself. ..Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness. ..Don't worry what people say or what people think. Be yourself! 🕵️‍♀️💞🕉 #GoodVibes #MindfulLiving #BodyAndSoul #KeepItUp #KeepMovingForward #StayFocused #EyesOnTheGoal #IndependentWoman #Balance #RightDirection #EyesOnTheGoal #EyesTellStories #Moments #Moi #MeMyselfAndI #GratefulGardelin #Heartful #AldrigVila
Happy daze loves! I hope everyone enjoyed the solistice yesterday. 🌞❤ Today's reading is bringing such a bright and happy message. First card is the Dolphin. Dolpin is all about controlling your breath. Most anxiety, depression, anger, and any negative emotions due to how we breathe. Are you a mouth breather? A shallow breather? Look into pranayama or controlled breath. This will bring the calm, the still, and patience back to you. Also says nourish yourself in a myriad of ways. The seemingly most insignifcant can be the seed of the mightiest creation, as can the most obvious and celebrated. The second card is of celebration! The four of wands is asking you not to be a hermit but to share joy with another. This does not have to cost anything either, for those of us on a budget. You can simply go to nature with the one or ones you are sharing joy with. This can also be a time of baby and bridal showers. Also it can be the telling to express yourself freely! This is a time to be creative. Do not hold back loves because the time is now! Maybe you are going to a celebration and can not afford a gift. Use your creative mind! Make a gift. Write a letter. Your presence is the present! 💖 The next one is the 2 of pentacles.This is a card of budgeting money, spending wisely, multitasking and balance. This card my be asking you to develop a new skill. This is a skill that will help you with finance. This could be taking on another job. However it plays out for you, know that you got this! That the moves your are making will lead you exactly where you want to be. We end with the King of Pentacles. This card is showing you what is to come which is wealth and security. If the work was or is being put in you are now or will be reaping the rewards. This shows that you are gonna be the rock, the protector of your family and loved ones. It could also mean you already are the rock and that is why the balance and budgeting (from the two of pentacles) is needed because some one is depending on you. This card's zodiac sign association is Taurus. What a beautiful message brought straight from spirit. ☯️🕉 I hope you enjoyed this as much as i did. Love and light shining ones!
You're as young as your spine is flexible #benddontbreak #soulsearching #honoryourbody
Morning bent arm session - #calisthenics #bratislava
CURSO DE POSTUROGRAFIA 20 e 21 de outubro de 2018. Local: IMREA HC-FMUSP, rede Lucy Montoro, Vila Mariana. Aprenda a realizar a análise padrão ouro do controle postural utilizando material de baixo custo e validado. Excelente recurso quantitativo para clínicas, hospitais, centros de reabilitação e pesquisadores da área. Inscrições abertas em breve!!! #fisioterapia #cursofisioterapia #postura #RPG #games #wiibalanceboard , #imrea #lucymontoro #fmusp #centrodepressão #neurologia #ortopedia #medicina #engenhariabiomédica #posturografia #terapiaocupacional #personal #educaçãofísica #fonoaudiologia #romberg #controlemotor #to #biomecânica #cinética #cop #balance #motorcontrol
We want to give a huge thank you for everyone who came out to our International Day of Yoga class yesterday morning! We had an amazing turn out of about 40 students participating in chanting, asana, pranayama & meditation ✨ #yoga #yogi #cleveland
Happy summer! . I love watching the seasons go by. Change is an inevitable part of existence. It can be Always Good, if we have inner balance. With balance comes clarity and stability. You can achieve a stability so unshakeable, you'll barely wobble ever, even when you're not sure which way is up (no matter where you're starting from now). . But how do we maintain balance not just in our lives as they are, but also with the awareness of the chaos of the world as it is now? My answer's always the same (and it's easy, and it always works): meditate, exercise, focus more on the good things, look less at the bad, and then meditate some more. A mind quieted is a mind controlled, and when you control your mind, you control your reality. If you're not sure how to get started, just Google it, or talk to me:) . Keep at it. Practice these simple things daily. Find your balance, and choose to create your life by design rather than default❤ . . . . . . . . . . . . . . . . . . . #mentalhealth #loveyourmind #lovenature #loveyoursef #fitfam #bliss #balance #meditate #skyporn #getoutside
✨Tonight’s mediation class focused on balancing and healing the sacral chakra. ✨ The second chakra connects to our feelings, emotions, sexuality and creativity. ✨Gently close your eyes, slow your breathing down, and envision a warm, orange light glowing just below your naval. ✨ As your breathe in, this light grows brighter, and as you exhale all blockages are released. ✨ Continue this process for a few minutes and then return to your breath. ✨Namaste. ✨
Сегодня четверг, а значит 📌100 отжиманий +100 подъёмов ног ✅ #workoutoftheday #ловибаланс —————————————————————- Today is Thursday, it means 📌100 push-ups +100 leg lifts ✅ #workoutoftheday #balance . . . . . . #summer #girl #calisthenics #girlswholift #girlswithtattoos #body #fitness #motivation #runninggirl #workout #summertime #goodday #video #training #running #fitnessmotivation #happy #sport #streetstyle #mood
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