If we could just accept & understand this simple, yet so profound life's hack then we would be really living our life happily after... Start your week with a bang!!!
Why spend hours shopping around for new tyres when you can pop into our ONE STOP T-SHOP!!! Terry Shields Toyota Service is not only the best place to get your Toyota serviced, by our factory trained experts, we can also take care of all your vehicle tyre needs, including fitment, balancing, wheel alignment and repairs 🛠 Visit our services page on the website to learn more.
Balance Blend = my bestie when it comes to essential oils 💚I’ve worn this pretty much every day and diffused most nights throughout my pregnancy and especially in these last weeks... it’s such a calming and grounding scent, I can’t get enough! 🌿🌿🌿
“As a boy i was told
it’s ok to be emotional
to let my rivers flow
and the dark inside
but then as i grew older
I was told that being emotional
was a sign of weakness
a danger and a burden
and as the years go by
I grew colder than freezing
temperatures of the Arctic seas
eventually i broke
eventually the glass shattered
again my rivers flowed
and the storm raged on
nearly pushing the ones i love away
close to loosing myself again
but i’ll never say
“I hate you!”
cause i hate myself more than anyone else.
while carrying this unspoken burden”. #poetry #love #hate #emotions #choices #logical #weakness #strength #selfdoubt #selfreflection #demon #angel #balance
Ive managed to attract all of the real life earth angels in to my life and it feels so good. The people in my life are honestly all one of a kind, rare and authentic. They inspire me to be the best version of myself day in day out. So this ones for you. Surround yourself with people who inspire you, who beleive in you and who will stand by you through absolutely anything ✨🌙💛 To my other earth angels in other countries - I love you all too x
Forgot to post this yesterday. Went out to celebrate my hubby's birthday. Happy birthday to him! 🎉🎁🎈Couldnt decide which one of Little Man's faces to post so you get them all. 🤣
Looking forward to catching up with some of these beautiful humans ➡️ #YYC
Today was a good day! (Even if I’m doing OT) 💕Finally reordered some MUCH smaller scrubs 😜 (eaten quest bar is hand 😋) weigh-in would be tomorrow but I’ve decided to switch to “Weigh-in Wednesdays” why? IDK I feel like Monday fits into that ‘diet culture’ that trying to transition away from 💪🏻 otherwise waiting to see whether I’ve won a Luxe Vay-Cay 🤞🏻@youfoodz
give a sister a day off 😘❤️
I love how happy I look in this stairwell ☺️ finding joy in simple moments. That’s what life is all about to me. 🧘♀️
~ link in bio
Life is hard, that’s why we are lucky to live it✊🏼
The Les Mills Hutt City crew raised $3900 for the Cancer Society [THANK YOU to all the sponsors!]
This was my first time at the event and seeing how it brought people together with companionship and compassion was absolutely beaut 💜
Bring it on 2019🕺🏻
Missing team members: @shanelukeodonnell @ljf_baby @jay_j_robinson @haleypllu @keanuuoreilly @maybeckerr
Can you believe that prior to today I had never tried curry 😱? Curry is not something I would think of making myself because it’s a bit more laborious to make from scratch than I’d like. I may be wrong (I probably am), but I guess I never gave it much thought despite seeing all the yummy curry dishes on @Instagram
If it wasn’t for @SweetEarthFoods
I don’t think I would’ve ever had curry (ok maybe at a restaurant or something but not anytime soon 🙊). When I pulled this out of the freezer and heated it up, I was really nervous because the aroma coming from the microwave was super strong, but to my surprise, it did not taste as strong as I thought; the perfect scenario for my first time trying curry💃🏻. After devouring this bowl, I now want to eat everything curry 🙌🏻.
Thank you @SweetEarthFoods
for making this yummy Tiger Curry Bowl 🐯😋.
Local and Fresh 🥦🥑🥕 Eat clean and nourish your body
Thanks to our friends at @lululemon
for seeing the beauty in our space 😘. Check their website out and spot the photos from STRETCH!
7:00-8:00 | ACTIVE FLOW | Risto
10:00-11:15 | ALIGNMENT HATHA | Jacqui
12:00-13:00 | ACTIVE FLOW | Jen
18:00-19:15 | ACTIVE FLOW | Jen
19:30-20:45 | YIN + CELLO | Kiki & Franki Lemon 🎶🎻.
Have a fantastic week!
Feels like I’ve been sick for years... finally feeling better and even going out to see a crazy inspiring dance show tonight forced me to have to move just a lil when I returned to my sick cave... movement moves me 🍃✨ music credit: True Care by @jamesvincentmcmorrowsource
Create healthy habits, not restrictions. #Lovethis #Balance
#Wholefoods #Organic #Raw #Quality #RealFood #Nutrition #Letfoodbethymedicine #Lifestylechange #Dietsareshortterm
Fat-burners, detox teas and meal placement shakes. Companies profit from making us feel shit and then offering their service as the ‘solution’. (exhibit a; Protein World’s specularly shit ‘beach body ready’ campaign of 2015 lol. “Your body isn’t ready for the beach but our protein will get you there can buy it pls and thank you")⠀
So what do we do? We buy the products. Aside from making these businesses rich, one of two things will happen -⠀
1. We will get the results we desired however;⠀
A. it won’t be sustainable⠀
B. It will be due to another factor (for example - buying fat burners and starting a new training programme - but the new training stimulus and increased energy expenditure will the variable creating the resultzZz.)⠀
2. We won’t get the results we desire, and will therefore buy MORE of the ‘stuff’ until we fall into the loop of number 1. (Hello hi there Herbalife.)⠀
I’m not going to tell you making positive changes to your diet and changing engraind habits is easy. Because its not. But I will say that you catagorically don’t need these detoxes, pills or disturbingly thick liquid shakes which replace actual foods.⠀
You just need;⠀
Food you like that’s nutritious⠀
Food you like that you just bloody like⠀
I know it’s confusing af because we’ve been told that is has to be this complex thing, made up of products in the back isle of Holland and Barret or things you need to order from Amazon (and then get charged at customs for #sadness
). But we just don’t. Ignore the BS.⠀
#weightloss #detox #fatburn #transformation #fitness #instagramvsreality #fitnessmyth #calories #healthydiet