#backandarms

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Do you even lift? #postgym #backandarms #gym #utah
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Working on my traps! I love back and arm workouts especially when I’m spending so much time running! #workouteverydamnday #backandarms #streghthissexy
Favorite training day: back and arms. Tied with chest and shoulders and legs. #trainearlytrainoften #backandarms #strongwomen #strongissexy #posture
Definitely one of those days I had to force myself to work out! What motivates you? My friend told me "suck it up buttercup!" Lolz 🤣💖💋 tomorrow is leg day #gym #fitness #personaltrainer #cardio #backandarms #cardiobackandarms #legday #gainz #trusttheprocess #fitmom #supportmilitarymuscle #militarymuscle #militarymuscleinc
Thanks @im.gym for a great session. And pushing me to do 20kg barbell curls cause there wasn’t anything smaller and for making my veins pop in my biceps... #backandarms #impactgym
#liift4 day 2. And the face you make when he says No Hiit....just lifting. And a girl interrupted. #joelfreemanfitness #beachbody #weights #BackAndArms #GoHeavier #defy50 #shakeology #kittens #boymom
Gonna hit up some more cardio later and back and arms again #gym #fitness #personaltrainer #gainz 💪 #backandarms #supportmilitarymuscle #militarymuscle #militarymuscleinc
The sound isn’t great in the video so what I’m saying is: A lot of people when performing the last pulldown try and bring. The bar further down than necessary (as shown in the first couple reps) performing the exercise like this doesn’t impact the lats and is therefore just wasted effort. Instead just focus on squeezing the elbows into the sides and feeling your lats fully contract. Likewise with the second exercise, most people end up extending the triceps to bring the rope down, again this only takes away from the work of the latissimus dorsi. Give these a go in a superset. #personaltrainer #training #work #form #pt #fitness #goals #setgoals #smashgoals #gym #nutrition #lifestyle #killit #fit #backandarms #pull #hardwork #likecommentfollow #share #exercise #exerciseideas #tryout #dontquit
Got back?😏My little veins are coming back 😂 I hate how work & school take from my gym time. #gym #fitness #fitgirls #lift #gotback #getswole #babyveins #veinspoppin #backandarms #workout #gymsession #liftheavy #flex
Ha nyaralás alatt is szeretnétek edzeni.. Mini videókért kövessétek az oldalam. Az előzőekben egy gumiszalagos farizom erősítő gyakorlatot már láthattatok, ha valaki lemaradt a poszt elérhető itt az oldalamon. 😉😘💪 #workout #personaltrainer #tillingertimi #backandarms #elentarifashion #ambassador Használjátok a kódomat “TIMI10KUPON” 10% kedvezményért az @elentarifashion webshopjában. Én imádom ezt a szettet! 😍
Finished this evenings back and arm workout with an alternate version of the bicep burner. Give it a try next arm day 🎥 @cody_stricklin . . . Make sure to check out @freshfitchris @simplyfitathlete @baylee_hawkins @jmrathletics @alphalete #backandarms #bodybuilding #mensphysique #alphalete #christianguzman #pythons #summershreddingclassic2019 #planegains #arnoldschwarzenegger
Im a nerd but whenever I see these mirrors that go on and on... I feel like Dr. STRANGE in the mirror dimension lil bit, 🤓 #savage #gym #fitness #cardio #militarymuscle #supportmilitarymuscle #militarymuscleinc #skullcandy #michaelkors #pyramid #backandarmsday #backandarms #gainz #progress
Arms & Abs day my other passion other than music. Health is wealth not even 12 hours past and I was back in the gym from a mad leg session last night with bro @seanblazeapm . I didn’t have time to record any of my workouts for legs so I thought I’ll show you some of my arm routine. Push yourself to the limit even if it’s just you without a training partner. Any tips or advice feel free to comment 💪🏾 #fitness #health #healthylifestyle #gym #weightlifting #gymworkout #backday #backandarms #latenightgym #latesession #healthiswealth #motivation #discipline #dedication #transformationtuesday #gains #armsworkout #arms #bicep #triceps #biceps
Plz grow you little babybiceps ~ Fredagsøkta gjort etter en smule prat her og der, fredagsfølelse på gymmen siiii😬 Jobb nuuu og teller ned til H E L G ✋🏼 #babybiceps #backandbiceps #soonweekend
Gotta love your fellow gym buddies. They can “pump” you up and keep you motivated. 🤪💪🏻😄 Now tomorrow back to some cardio! #fitmom #fitnessmotivation #liftlikealady #girlslifttoo #fitpushingfifty #backandarms
It’s not easy working out before most people even wake up! In fact you would never catch me up at 6AM doing a workout last year! 😜 Times have changed...5-4-3-2-1- GO!! This is my ME TIME- and I crave it daily! Create healthy habits and take time for yourself! 👊🏼 #iworkout #ropesworkout #fitmomma #fortyandfierce #riseandgrind #healthyself #strongnotskinny #fitchicks #fitness #homegym #metime #selfcare #backandarms #sexyback #justintimberlake #morningworkouts #championsportswear #highbunsociety #gopro
Proud of my self today! Another PB, 41kg seated row by 6 reps! 💪🏻 I’ve finally started to enjoy doing arms and back! But still obsessed with abs and legs! 🍑 nearly Thailand ready! 🏋🏼‍♀️ #personalbest #seatedrow #latpulldown #squats #hipabduction #calfraises #absworkout #crunches #reversecrunches #sidecrunches #dumbbellsidebend #booty 🍑 #bootygainz #bootygoals #bootyandabs #bootyfordays #bootybuilding #backandabs #backandbooty #backandarms
Needed a little break from consistently failing at Olympic lifts..so woke up to get a good old fashioned bro session in a thousand degree Celsius gym. Half reps and rap music.
Your back can also play a large role in boosting strength for other lifts you might not expect, like the bench press. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. #BackAttack #Backday #BackWorkout #BodyBuilding #physique #backworkoutdone #GymIsFun #backandbiceps #backandshoulders #backandchest #backandarmsday #backandarms #muscles #NaijaGym #gymfit #abujagym #lagosgym #GenerationIron #getbulky #naijamodels #naijamen
No more spagettiarms 😁 Der er sket lidt siden jeg startede 👏🏼 mer af det.. og ja den buket blomster i baggrunden var egentlig pisse vissen, lidt ligesom mine arme dengang.. Snart 30, men kroppen har det godt.... #fitfam #fitspo #fitness #weightlifting #girlswholift #transformation #progress #backandarms #training #fitnessgirl #fitspiration #instafitness #fitnessaddict
#riseandgrind for #backandarms ...this is usually my Friday workout but shifting and adjusting training this week to #deload before my fit test at #ruggedmaniac on Sunday 😁 Got 3 1/2 rounds with great form And explosiveness...GREAT workout💥finished with a #coreworkout and a mile run for #cardioworkout 💥🤘🏻👊🏻💪🏻💥 #mfn #movefornicky #lifelongjourney #40fiedfitness #phamily #adaptandovercome #fitdad #fitover40 #fitfam #fitlife #runner #2018goals #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #orangemud #beinspired
Slowely starting to get back in the groove..here on out hitting it wide open🇺🇸 #backandarms #weighing148 #latenightgrind
When things get tough and the drive and motivation need a kick in the butt...helps to focus on what you have accomplished. 😌 #fitmom #fitpushingfifty #liftlikealady #fitmotivation #backandarms
This is the face of a brother who just RAN THE RACK (if you don't know what that is.... Please look it up!!!!) with hammer curls from 75 lbs all the way down to 5 lbs!!!! Can you say my arms are FRIED? But it hurt SO GOOD!!! Let's get this work!!! #mensphysique #neversettle #SigmaStrong #staythecourse #stayfocused #trusttheprocess #stayhungry #ocbathlete #bulkingseason #nextlevel #offseasonwork #gainzoclock #naijabodybuilding #fitmilmen #chestdaybestday #FLEXyourFAITH #MOREthanaCONQUEROR #chaplainslifttoo #sigmafied #backandarms #vtaper #FrozonePhysique #trustmeimadoctor
Tonight’s workouts don’t watch the belly mans bloated 🤷🏾‍♂️ the workouts will soon take that away. Lots to improve on and need to focus more on technique but it’s better than not going. Plus I can see the transformation already. Music and gym is the ting health n wealth. Sets of 10-12 on all exercises If anyone has any suggestions or advice feel free to comment. Just remember it’s easier said than done ended up finishing with arms. #fitness #health #healthylifestyle #gym #weightlifting #gymworkout #backday #backandarms #latenightgym #latesession #healthiswealth #motivation #discipline #dedication #transformationtuesday #gains
Week 9 | abs + tomorrow’s back and arms @bodyloveapp DONE ✅ I obviously took this picture before working out 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ I will go to bed very happy today because of some very sweet #fbggirls and #bodylovebabes and because of you, lovely @annavictoria 💞 It’s been a week now since my first post and I am already feeling less anxious and more comfortable when sharing my journey ☺️ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#motivated #happy #thankful #fbgcommunity #fbgbodylove #workoutroutine #backandarms #annavictoria #bodyloveapp #tuesdaymotivation #workout #WhyDoMusclesLookSmallerOnPictures
So here we are Back day 😎🔥 I decided to post this to show exactly the muscles used when doing bent over rows! As you can see it’s a whole back exercise and really brings all the back into play ( done correctly ) Arch your lower back, lean slightly forward and drive your elbows to the rear- try and touch your elbows together and squeeze your back! You will get an unbelievably good burn😅🔥 for this I used a modest weight doing max reps, resting for 30 seconds and then again! Repeating this X4 times 😳🤨😋 . Turn up the volume- Work hard!! Enjoy ) . . . . . . . . . . #summershere #gym #videoofthedays #fitsporation #nevergiveup #backday #traps #sportstyle #lifting #fitfarm #personaltrainer #maxreps #backandbiceps #backandarms #followme #gohardorgohome #weights #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightlossjourney #mcm #fitspo
Quick, little back & arm work-out on this b e a u t i f u l Saturday💪🏼🌞 1st video is for BACK 2nd & 3rd is for TRICEPS 🍍I hope everyone had a GREAT weekend!!🍍 . . . . . #armworkout #arms #armsday #gym #gymshark #gymmotivation #gymtime #getit #determination #pushyourlimits #pushyourself #gymsharkwomen #workoutmotivation #workouts #saturdays #backandarms #backattack
This is good when you don’t have the rope or the bar plus this get the triceps good I can feel it after 1 Rep and I did back aswell but it about the triceps you will thank me after plus i did 3 sets #weightinglifting #lifting #liftingweights #bodybuilding #bodybuilder #bodybuilding_motivation #bodybuilding_motivation #bodybuildingmotivation #workout #workoutmotivation #workouts #tricepsworkout #triceps #tricepsday #armsworkout #backworkout #backandarms #fitness #fitnessfreaks #gymtime #goodlifefitness #fitnesslife #muslce #arm #hardwork
Fat Arm Friday again, sporting some semi capped delts and the Anabolic Red Strength Asylum Vest #flexfriday #strengthasylum #backandarms #bodybuilding #naturalbodybuilding #classicphysique #workoutoftheday #fitfam #gym
Forgot to post yesterday’s workouts! Completed #backandarms and did Thursday’s #absworkout . Friday I plan to get in total Body and finish the cardio from Thursday! Slowly but surely catching up from getting behind 2 days 🙄 #annavictoria #BodyLove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #fbgfam #bodylovewithannavictoria #sweatyselfie #staythepath #strongnotskinny #strongereveryday
New hair cut, who this? Sitting light at 189. I can't seem to master this whole dirty bulk thing. Thanks for the cut @stallion_the_italian. . . . #florida #anglegame #arms #curls #blueeyes #tats #backandarms #trisforthegals #gymnast #stayhealthy #youcoach #athlete #florida #npc #classicphysique #bodybuilding #posing #calisthenics #fitfam #teamfit #muscleandink
Back and Arm Workout week2: 1️⃣ 12 reps 2️⃣ 15 reps 3️⃣ 15 reps 3-4 sets. Tips: relax the top of your shoulders and set them away from your ears, keep your core tight. Aim for 3-4 times a week. #backstrong #armsdone #backandarms #toronto #beyondsweatfitness
Hey again monday, lets kick asss🤚🏼 Denne kroppen fikk kjørt seg i dag, ingenting slår når treningsgleden er på topp😎 #treningsglede #bestfeeling
Start the week off strong! Back and arms “Every day you wake up is a new day to make yourself better” #liftinglife #backandarms #pump #strengthinandout
Don't post much, but really feeling great today. Great back and arm day. #gym #backandarms #ineedahaircut #pumpedup #carbloaded #sundaygymsesh #glycogen #ectomorphgains
From yesterday's training, back and arms. Trust me, I tried to take a shot of my back, it failed miserably. 😂😭 Vascularity is getting better. 💪#backandarms #midsummerworkout #training
Pre-workout meal before destroying my workout later today! Chicken and shrimp salad with avocado, tomatoes, cucumbers👊 #letsplay #letgetthis #iampowerful #workout #back #backandarms #onamission #honoryou #honor #healthyfood #healthyliving #lifecoach #life
Milujem tieto skoré rána vo fitku 💙👌💙 #earlymorning #goodmood #backandarms #smile 😊 #tattoogirl #momentswithme
Damn, I’m so spoiled at the ease of SMTF Oceanside. But it was nice to see old friends #fitnesstrainer #fitnessjourney #fitnessmotivation #backandarms #nanaswholift #ageisjustanumber #getitdonenomatterwhere
Transformation Tuesday 💪🏽🤘🏽😁 Back and arms progress 🎉 gains baybay 💁🏻‍♀️ hehe super happy can you tell? 😌🤩💃🏼 have a lovely #tuesday people 🙋🏻‍♀️💋🌺 #transformationtuesday #transformation #transformed #musclegain #muscle #backandarms #bodybuilding #weightgainjourney #weightgain #weighttraining #fitbit #fit #fitmom #fitfam #fitlife #fitgirl #fitspo #fitspiration #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #fitnessbody #inked #tattoo #tattoos #capetown #southafrica
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