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Trochę tu, trochę tam. Tak naprawdę granica jest tam, gdzie ta polska kamienna droga zmienia się w gładki niemiecki asfalt 🤷🏻 Wspomnienia z majówki 🙈🔙🔙 . . . #granica #granicapaństwa #polskagranica #granicapolskoniemiecka #swinoujscie #alhbeck #germany #poland #sąsiedzi #polishgirl #polskadziewczyna #patriot #majowka #majówka #memories #wspomnienia #maj #back
"If you don't learn from mistakes, they become regrets." - @johncena 🤟 . Yeah, the comments and compliments are nice. It shows your hard work and dedication is being noticed. People don't see the real reason why I lift, exercise, play hockey, etc... It's an escape from reality. There is so much noise going on throughout the work week and life that we often get drowned out by it. The gym is my way of disconnecting from everything. The negative energy around just fuels the fire when I plug in and grab the iron. I always encourage for you to find what let's you escape. Doesn't matter what it is, weights, running, crossfit, writing, drawing....find something that let's you escape. Even if it's just for a shirt period of time. Rant over! . Find your escape...🏋️‍♂️ . #fit #fitfam #fitness #fitspo #bodybuilding #progress #weightlifting #usplabs #usplabsbarbellclub #jack3d #motivation #lift #gym #muscle #inspiration #determined #back #biceps #liftheavy #instafit #instafamous #flex #beast #kcco #like4like #followforfollow #gains #underarmour #reebok #planks
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You know why I don’t take days off ! Because if I do ! Another motherfucker out there might be working and I am not going to allow no one to outwork me ! I didn’t swim all the way from Cuba to get beaten ! Nah bro I didn’t swim I flew bitch ! Haha 😆 sucka #npc #wcw #physique #back #glutes #bodybuilding #bodybuilder #lean #probodybuilder #ifbbpro #ifbb #goals #classicphysique #shredded #gymlife #fitspo #gymjunkie #flexing #ripped #strong #muscles #fit #fitness #abs #quads #leggins #trainer #motivation
Bang bang she shot me down, just remember safety first. #bang #1911 #getsome #motivation #results #back #guns #bullets #smoke
When your backs starting to fill out and you didn't even realise. 💪🙌☀️ #SUNdays #sea #sand #lifesabeach #back #gains #width
Lennon und die Diskutiere... ziemlich zauberhaft <3 #geburtstagspowerrave #thecloud #visualart #back ingame #kevineulenberg #niksganiks #lennonlove #maximillion #abu #reijk #liebwin &swarsa
I’m training chest today and I’ve always like to throw some delts in the mix ! Im on my off season ! Weighting at 210 and I look better than half of those on prep ! Catch up bro ! Catch up #npc #wcw #physique #back #glutes #bodybuilding #bodybuilder #lean #probodybuilder #ifbbpro #ifbb #goals #classicphysique #shredded #gymlife #fitspo #gymjunkie #flexing #ripped #strong #muscles #fit #fitness #abs #quads #leggins #trainer #motivation
Some lean Gainz! Feeling leaner by the week and workouts are going good. Progress not perfection. #gainzncompany #backday #back #fitfam #nutrition #healthylifestyle #fitness #sunday #trusttheprocess #gym #lafitness #az #instagramers
🙌 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 6*192.5kg RPE 9 _________________________________________________ #marklyft #deadlift #deadlifts #styrkelyft #powerlifter #powerlifting #gym #träning #training #workout #strength #back #MAK #malåatletklubb #nobrain #nogain #tyngre #sbd #eleiko #gains _________________________________________________ Credits: @fredrik.wahlberg85
To the moon and back . . . #moon #black #back #silver #draw
Più che paperi, galli!
Front double with @jaycutler today and a pretty cool 4 year transformation! Had some great words to tell me that made my drive for bodybuilding deeper🥇 #MrO #4timechamp #bodybuilding #flex
Here's a small clip from today's Sunday workout. This was my third exercise in my program today - Rack Pulls. I did 365lbs 4x8. # I've been trying to really focus on my lower back recovery. I've been having some issues with it likely due to poor pelvic tilt causing flat back syndrome/posterior pelvic tilt. # What I've been discovering is that because my low back is in a structurally unstable position, the first component to round during my deadlift is my low back. This lumbar rounding causes a myriad of cascading problems. QLs get lit up unnecessarily like a Christmas tree, obliques don't activate as they should, and my lats become virtually inactive. # Every time I deadlift, I'm always assessing how it felt. If you're not assessing, you're guessing. And, what I noticed during my rack pulls is that by about rep 6, my lats didn't feel like doing as much work. I lost tightness through my lats, causing slightly more work on my low back than necessary. # I hope you enjoyed my wee breakdown! Have a great day/night! See you in the next one. #power #powerlifting #powerlifter #deadlifts #deadlift #gym #fitness #health #healthy #weightlifting #back #strong #stronger #strength #strengthtraining #goodlife #goodlifefitness #sunday #personaltrainer #beastmode #nevergiveup #progress #determination #tired
UPPER BODY 💪🏼 with some stank face Ok y’all take note ☝🏼 Ideally you DONT want to use momentum or bounce a lot for these exercises🙅🏻‍♀️These were my fifth sets and muscles were super fatigued so in order to get through it, this was the result lol. 🔥 Great superset for shoulders and back, lift heavy! You’re much stronger than you think🙏🏼 . . . #workout #fitness #upperbody #back #core #shoulders #nysc #gains #personaltrainer #femalewarrior #liftheavy #gym #fitfam #poshmodel #rows #exercise @barbells_and_ponytails @barbell_babes @gymalpha @gymaesthetic
My wife ALLOWED me to leave the house for a little bit so I wanted to do a little back stuff. I haven't done rows with the landmine in a while so I did a little but I wanted to see how my form was looking so I recorded a couple of sets at the end. I think it was ok but I could definately clean it up a bit. . . . #cac #chicagoathleticclub #cactv #lpac #lincolnparkathleticclub #back #rows #landmine #easyday #andirode20miles #herecomestrouble #doworkson #improveeveryday
Občas si říkám.. Za čím se to vlastně ženu, jestli to má vůbec cenu, co si na tom vlastně vemu a tak... ☝️🏋️🏆🏅 #mensphysique #physique #motivation #motivace #gains #muscles #czechboy #fitboy #bodybuilding #svaly #makamnasobe #gym #gymtime #eatbigbebig #progress #check #veins #zily #biceps #back #chest #myway #myfitnessjourney #training
Flying back | France border 24.06.2018 #view #flying #sky #coast #sea #weekendathome #sundayafternoon #back
Today @thebarbellviking and I went to the @thesupertraininggym for some bench press. Meet some really nice people including @marksmellybell. And I left with new PR 🙌🏼 70kg with the #slingshot , had to grind it but it did go up 😍 #thesupertraininggym #powerlifter #strength #strongwoman #wrpf #workout #gains #bench #deadlift #back #benchpress #squats #powerlifting #diet #magnesium #eatclean #rehab #mmsports #lifestyle #abwheal #training #bodybuilding #bodytransformation
Comment je tenais debout il y a un an? 😱 Heureusement qu'il y a les photos pour nous rendre compte de l'évolution! Et les pantalons aussi 😂 #daddysgirl #frenchgirl #fitgirl #wellness #throwback #transformation #evolution #motivation #body #bodygoal #posing #abs #abdos #legs #booty #back #competitor #proud #strong #shredded #bulking #legday #shoulder #fitfrenchy #love
When you #run 🏃🏻‍♀️ just over 6 #miles #effortlessly after not being at the #gym for 4 days 😱 Wasn’t expecting that & kinda wanted to just keep going... even had enough energy to lift for another 30 mins after. Now I gotta get ready for work 🤦🏻‍♀️ I think the unintentional rest did me well 🤷🏻‍♀️ #runnersofinstagram #fitbit #ionic #running #onemoremile #weightlifting #keepgoing #dontstop #sweat #energy #girlswholift #girlswhoworkout #zoot #nike #pegasus33 #muscle #faster #restday #beastmode #back 💪🏼
200 weeks out🤔😆. Plenty more work to be done before the BIG day 🥇. Shout out to my beautiful wife for always getting my meals on point 😍. Hurry up and come back abeg. Deeeez chicken breast Ive been making has been hella dryyyyy 😩. And also the scientists @celsosantos93 🙌🏽. —---------------------------------------------------------—#pump #gym #motivation #fitness #gymlife #shredzz #muscles #dedication #chest #back #diet #flex #henchTv #flexfriday #fitfam #DoYouEvenLift #delts #shoulders #Back #delts #shredzzzz #progress #mensphysique #triceps
Camisa nuevaaa 🤗🤗🤗 (si, me pinto hacerme el gato). photo by @breensaavedra #Shirt #Classy #FatAss #WhiteAndBlack #Back #TraemeLaCopaMessi #AguanteLaFeriMarquez
@fabio.magnone87 Fabio in piena fase di crescita a 112kg conserva una percentuale di grasso quantificabile in 8 weeks out #show #bodytrainedbyalbertograzia #bodybuilding #abs #shredded #onstage #amazing #precontest #competition #huge #back #today #mass #muscles
She is beautiful idol ❤ ( If you catch this, give me the credits )
I been up straight for nine days, I need a Spa Day
#back to bordeaux#sky #colors # shadows#
Trying to get a look at what my back is going when shooting 3D's with the high anchor and my @ghost.bows flatbow. 🏹 The main thing in taking from this is that my tan is terrible 🙄 🎯 #Flatbow #Ghostbows #archery #longbow #englishlongbow #traditional #traditionalarchery #target #3D #field #shooting #archer #practice #tournament #competition #target #gold #motivation #dedication #bow #arrow #outdoor #woodland #Wales #training #release #form #archeryGB #back #summer #thosetanlines
“Flexin’ on them .. like a Ronnie Coleman “ Tune by Quad 🎵 “The King “Movie official music video. This had me hooked since watching it 💪🏾 #bodybuilder #bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #protein #steroids #swole #jacked #powerful #legend #picoftheday #gymselfie #squats
Upper Body Workout 💪🏻 Right now I’ve uploaded this upper workout you’ve got 3 different training splits to chose from I’ll make a post either tomorrow or Tuesday explaining what one to chose for the best results depending on days you have to train etc, il break down the pros and cons of each split the upper/lower, the full body and the push pull legs split. The most important part is the progressive overload of each split which I’ll go over in another post in a bit more detail. As always swipe across to screenshot 👆🏼 #upperbodyworkout #bench #pullup #chest
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