So often we look for others to change around us, in hopes it will change our lives. We look for others to do the work. We seek the expert that will have the one elusive magic tip that will change our lives (without us having to actually change our lives). Yes, I am guilty of this too.
The truth is, however, there is no magic tip, pill or cure- for anything. Yes, there is information out there that will help you find the strategy that will work for you. Yes, knowledge is power. But knowledge does not lead directly to transformation. You have to take that knowledge and put it to work. You have to change your routines and habits, if you want to change your life.
The good news is, that means you hold the power in your hands. You have the power to take back your body, mind and life. So, seek that knowledge, but also seek the motivation that will help you put it into action. Have a hard time with this? Join a supportive community, or find a friend or professional to keep you accountable. You got this.
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