#awakeambassador

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Because of the fire at Yosemite, we were forced to detour to the Mammoth Lake area until our trek up Half Dome. But this really turned out to be a fantastic experience and way more beautiful than I could ever imagine! 📷: @tatacourtney
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🌲🌞🌿🐛🐿🌱🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you consider yourself the outdoorsy type or not, spending time in nature is an important part of your health. Our bodies are designed to be outside. We need it for everything to work properly. Don’t have access to an amazing place like 👆🏻? Find a patch of grass, or natural rock, or sand and simply stand barefoot there for a few minutes to reconnect with nature and reset your biological clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #awakethesoulambassador #awakeambassador #forestbathing #muirwoods #california #mountain #chaseyourdreams #lifestyle #adventure #healthtips #earthing
✨🌲🌿🌞🌿🌲✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My @swellbottle comes with me everywhere. Like, everywhere. Today, it kept me hydrated on a beautiful hike through Muir Woods. Walking through such an amazing natural resource, it felt good to know I’m not adding to landfills with plastic water bottles every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Here’s to helping the planet one sip at a time and making it a priority to get outside and enjoy the fresh air ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyle #healthcoach #swellbottle #awakeambassador #awakethesoul #getoutdoors #muirwoods #california #chaseyourdreams #hiking #forestbathing #freshair @awakethesoul @awakeambassadors
Don't wait. Get outside! Photo of @beachgirly_94 #awakethesoul #awakeambassador
Need some new swag for your water bottle?! @awakethesoul is having a 50% off stickers sale on Wednesday. Sounds like a great excuse to treat yo’ self to me💁🏼‍♀️
Yea, so... sometimes it gets crazy on the river. We took turns spinning the raft and seeing who could hang on longest. I guess it's the rafting version of the mechanical bull 🐃🤣😆 #riverlife #riverweekend #theforksmaine #westforksmaine #thewaylifeshouldbe #thewaylifeis #whitewaterrafting #rafting #river #kennebecriver #foolish #fun #goodtimes #lifeisgood #mechanicalbull #awakethesoul #awakeambassador
Write your own story! Photo by @theglobalbedouin #awakethesoul #awakeambassador
Day 2 of our friend-venture was awesome. Camping in our ENO Hammocks, hiking in Rock Island State Park and Cummins Falls State Park. Thanks for going along with another (several) of my whims. Love you @meghannsearcy ! (Although, I still say you can’t really plan adventure.) #adventureawaits #awakethesoul #cumminsfallsstatepark #cumminsfalls #awakeambassador #enonation #enohammocks #hammockcamping #getoutside #theoutbound #getoutstayout #naturelovers #camping #hiking
My cousin @jfaulkner98 came into town to visit, so my fiancée, his sister and I all jumped in the car and headed out for a spontaneous adventure out to the Unitas. Always jump in at the chance for adventure, and soak it all in. @awakeambassadors @awakethesoul @stranded_adventure_co #awake #awakethesoul #awakeambassador #strandedadventureco #adventure #soakinadventure #spontanousadventures #adventureiscalling #adventureisoutthere #adventureislife #adventureinspired #unitas #nature #outdoors #adventuregirl #outdoorphotography #mountains #hiking #hikingadventures #getoutside #mtn2cty
He puts the Boom in Boomerang ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #capescapes #bodhithelabradinger #spunkypupdogtoys #igers_novascotia #awakethesoul #awakeambassador #folksouls #dogsdoingthings #dogdaysofinstagram #dogsofcanada #adventureswithdogs #barkbox #dogsthathike #birddogoftheday #dogswithnature #eastcoastcreatives #excellent_dogs #folkgood #omd_5k #bestwoof #novascotia #stayandwander #thenortheastcollective #takemoreadventures #earth_reflect #esramodelsearch #englishspringerspaniel #dog_features #lifeofadventure #explorecanada
Morning paddling never disappoints. We dropped in at a new spot today and explored the other end of #lakepueblo right up to the dam. #optoutside #colorado_sky #natural_colorado #KayakColoRado #kayakculture #kayak #awakethesoul #awakeambassador #bigoutdoors #coloRADo #womenwhoexplore @lisa_in_colorado
Autant le fun si ce n’est pas plus que l’année passé!!! #awakethesoul #awakeambassador
Stay positive! Today's going to be a great day! Photo by @shayennejaspers #awakethesoul #awakeambassador
Brewed my detox tea this afternoon. I always love the messages from Yogi teas. Today’s words are perfect. #livebeautifully #walkbeautifully #talkbeautifully #faithinthehumanrace #yogi #yogiteacompany #wordsofwisdom #detox #awakeambassador #awakethesoul
✨ Create a life you love, or let life happen to you. Your choice. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 What you do with your life and how you feel about it is an essential part of your health and wellness. Growing pains are inevitable, but don’t use them as an excuse to stay small. How are you shaping your world for the better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @spiritual_goddess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support #travel #adventure #roadtrip
Sofia is rocking the hoodie today! Go @sofiapawlusik #awakethesoul #awakeambassador AwaketheSoul.com
Good Morning Ambassadors! Photo by @whalegirl_adventures #awakethesoul #awakeambassador
‘You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. As you know what you know. And YOU are the guy who’ll decide where to go.’ -Dr. Seuss #TRAVELTUESDAY #travel #photography #travelphotography #roadtrippers #roadtrip #awakethesoul #awakeambassador #dosomethingcool
I got the chance to go water skiing this weekend, here’s one of the photos where I managed to get up. Loved getting to enjoy the sunset and the calm water. @awakethesoul @awakeambassadors @stranded_adventure_co #awake #awakethesoul #awakeambassador #strandedadventureco #goodvibes #sunset #lakelife #lakelifeisthebestlife #lakelifeisthebestlife #mountains #waterskiing #happy_place #adventure #adventurelife #adventurer #adventureisoutthere
As a kid, I loved swimming. As an adult, not so much. However, thanks to my swimming friend, Barb, I am learning to like swimming again this summer. I even look forward to it! Three times a week. Adult lap swim. I don’t swim straight. Or fast. It’s not perfect. In fact, it’s not even pretty. It’s usually a miracle if I don’t come up sputtering and choking at least a handful of times. But I am doing it and it feels great. Good cardio and easy on the joints! Good cross training for those mountain summits too! #RAwarrior #awakeambassador #posthipsurgerytherapy #lapswim #crosstraining #waterworkout #endurancetraining #justkeepswimming #optoutside
Have you gotten your logo shirt yet? AwaketheSoul.com Photo by @bucketlistorbustblog #awakethesoul #awakeambassador
✨ It’s Monday morning and you’ve got this. Just take the next step in whatever direction you want to go. They add up. Trust me. ✨ Graphic: @kayla_itsines #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support
According to the internet, today is Self-care Sunday. Whether it's a face mask, meal prep, long walk, or lunch with friends, make sure to do something that fills you up today. It will make Monday feel way less scary 😉 graphic: @cleanprogram #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support #selfcaresunday #restore #balance
Last week we escaped the hustle and bustle of LA and drove to N. Cal to visit our friends. We had so much fun and there’s no way to capture it all but here’s a nibble from our getaway. 🚙 As most of you know, long drives are rough on the body. It’s particularly hard to maneuver and get comfortable when your tall. I move and change positions often, even when I’m behind the wheel. 😓 Northern California was hot! That didn’t stop us from getting out to explore the landscapes. From hiking on our own to spending a day on the water with our friends and their kids. 🍺 We definitely enjoy our beer. @kneedeepbrewingco is one of our favorites in the area and @duelingdogsbrewing was a new venture that didn’t disappoint 🧒 We don’t have kids of our own but it was fun playing with them. It’s also great exercise/movement. Throwing them around in the water, chasing down a 3 yr old over rocks, and the playground...I had just as much fun as they did. #MoveologySB #roadtrip #vacation #Practicewhatyoupreach #movementismedicine #HealthyChoices #Inspiration #KeepMoving #awakethesoul #awakeambassador #unshoes #unshoesambassador #Wellness #Moveology #Nutrition #PersonalTraining
Anyone else wondering why in school no one ever taught us how to take care of our bodies and minds, manage our finances, find a career that would satisfy our souls, navigate adult relationships and how to interact with Susan from accounting without loosing our 💩? Asking for a friend. Anyway, it's F R I D A Y. I'll just be out acting like a kid for the next couple days. graphic: @beigecardigan #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support #takebackyourbody
Pedal to the metal! Nothing can compare to that feeling of true American muscle and classic Washington forest routes! Weekend is nearly here - sit tight, adventures are coming! . . . . . . . . #musclecar #fordmustang #mustang #pnw #createcommune #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #brandambassador #explore #exploretocreate #dogsofinstagram #wildernessculture #pnwphotographer #adventureisoutthere #beautifuldestinations
Happy Independence Day everyone! What better way to spend the day then out on the lake? I was lucky enough to paddle board with my fiancée this evening. Can’t wait for the upcoming adventure this weekend! @awakethesoul @awakeambassadors #awakethesoul #awakeambassador #adventure #adventureisoutthere #adventuretime #adventurer #utah #paddleboarding #lgbt #awake #getoutdoors #getoutside #july4th #gopro #goprophotography #goprohero5
I'm fortunate to live in a country that is considered by many a great place to live. People risk their lives and their families to come here, in search of a greater and safer life. This Independence Day, I'm reflecting on what I can do to use the ways I am fortunate to help lift others, no matter where they come from. After all, committing acts of kindness is a proven way to improve your own mood and health. Helping others to help myself? Yes, please. Have you ever noticed a boost in your mood or energy when you help someone else? Quote: anonymous #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support
The Lazy Hazy Daisy Days of Summer... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #capescapes #awakethesoul #awakeambassador #igers_novascotia #raw_depthoffield #moody_nature #ig_fotoclub #totescanadian #fifty_shades_of_nature #folksouls #duskmac #ourmoodydays #eastcoastcreatives #tv_allnature #shotzdelight #allthingsofbeauty_ #superhubs_souls #earthfocus #bestnatureshot #ig_great_pics #eastcoastcreatives #wildlycreative #antigonish #globeshotz #takemoreadventures #novascotia #eclectic_shotz #rsa_mystery #photographclub #sunsetsofcanada #livefolk
* Happy Independence Day * Loved this Fourth-themed breakfast by @milknhoneynutrition Not part of my keto experiment, but hey, sue me. It's a free country! #healthcoach #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #fourthofjuly #independenceday
We all have our moments, or days, or weeks. It just means we're human. When it gets tough to follow through with all the things you think you "should" be doing, just focus on the few things you can. Sometimes just sitting and breathing for 2 minutes is a victory. graphic: @elizabeth_rider #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support
Stickers are one of the best ways to represent! Photo by @martindespo #awakethesoul #awakeambassador
So often we look for others to change around us, in hopes it will change our lives. We look for others to do the work. We seek the expert that will have the one elusive magic tip that will change our lives (without us having to actually change our lives). Yes, I am guilty of this too. The truth is, however, there is no magic tip, pill or cure- for anything. Yes, there is information out there that will help you find the strategy that will work for you. Yes, knowledge is power. But knowledge does not lead directly to transformation. You have to take that knowledge and put it to work. You have to change your routines and habits, if you want to change your life. The good news is, that means you hold the power in your hands. You have the power to take back your body, mind and life. So, seek that knowledge, but also seek the motivation that will help you put it into action. Have a hard time with this? Join a supportive community, or find a friend or professional to keep you accountable. You got this. #healthcoach #inspiration #quotes #transformation #mindset #selfcare #journey #selflove #holistichealth #healthiswealth #mentalhealth #motivation #awakethesoul #awakeambassador #lifestyle #support
Represent - Today is a new day. Fresh start. Your future is bright. Get outside and enjoy life! @yagofcs #awakethesoul #awakeambassador
Easy dinner on a Sunday night: - Salad with whatever you feel like putting on it - Chicken sausage sauteed with pepper and onions - Baked sweet potato wedges That's all. Oh, try to save some for your lunch tomorrow, too. #foodismedicine #easymeals #quickrecipes #functionalmedicine #takebackyourbody #healthymeals #paleo #whole30 #pegan #eatclean #healthcoach #eatyourgreens #fiber #guthealth #hormonebalance #balancedeating #eatmostlyplants #mealprep #weightloss #nutrition #nutritiontips #eattherainbow #motivation #sugarfree #glutenfree #dairyfree #awakethesoul #awakeambassador
ahhhhhh... Sunday morning and admiring this beautiful red lettuce I picked up from @thegoldeneartworm at the farmer's market this morning. Moments like this I really am thankful to live in a place with access to some really amazing stuff. Life. Is. Good. What's your favorite farmer's market staple? #foodismedicine #easymeals #takebackyourbody #foodswaps #healthymeals #paleo #whole30 #pegan #eatclean #healthcoach #eatyourgreens #fiber #guthealth #hormonebalance #eatmostlyplants #weightloss #nutrition #nutritiontips #eattherainbow #motivation #sugarfree #glutenfree #dairyfree #antiinflammatory #glow #health #weightlossjourney #awakethesoul #awakeambassador
Quick leftovers for lunch with tons of veggies? Yes, please. Filling your plate with mostly veggies is not only good for your health, but good for your wallet! Kale costs a lot less than steak. Another money saving tip? Have smaller portions of more expensive proteins (like steak or salmon) and supplement with a medium-boiled egg. They're extrememly easy to keep on hand. What does your lunch look like today? #foodismedicine #easymeals #quickrecipes #functionalmedicine #takebackyourbody #foodswaps #healthymeals #paleo #whole30 #pegan #eatclean #healthcoach #eatyourgreens #fiber #guthealth #hormonebalance #eatmostlyplants #protein #mealprep #weightloss #nutrition #nutritiontips #eattherainbow #motivation #sugarfree #glutenfree #dairyfree #health #awakeambassador #savemoney
HIKERBABES Phoenix chapter first official hike! Cleaning up Phon D Sutton Recreation Site. Keeping Arizona beautiful one trash bag at a time! Pack In means Pack Out mostly if there's a big dumpster at the top. #hikingadventures #hikingpregnant #hikingpartners #hikerbabes #hikerbabesorg100 #hike25 #awakeambassador #helpkeepnatureclean #52hikechallenge2018 #hikelikeawoman #womenwhohike #mtnchicks #hikeaz #hikearizona #explorearizona #conquerarizona #instagramaz #igersphx #abc15arizona #cbs5az #beon12 #azfamily #findatrailandgo #goexploring #neverstopexploring #letskeepitwild
Life is 10% what happens to us and 90% how we react to it. We can train our minds to see the good in everything. I genuinely believe that positivity is a choice. It’s a practice of discipline and training of the mind. Sure it’s easy to slip into negative thought cycles and spiral into a negative state of mind. But if we can learn to recognize these patterns and begin to replace them with good energy and positive thoughts you’ll watch your life transform. You’ll see the impact in your life, your relationships and your work. Choose to be positive. Intentionally seek to make that change in your mindset. . . . . . . . . . . #pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #minimalpup #adobestudents_wild #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
“There are a few things in life that are so beautiful they hurt: swimming in the ocean while it rains, reading alone in empty libraries, the sea of stars that appear when you’re miles away from the neon lights of the city, bars after 2 am, walking in the wilderness, all the phases of the moon, the things we don’t know about the universe, and YOU” - Beau Taplin . . . . . . . . #pnw #pnwonderland #thatpnwlife #createcommune #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #cockerspaniel #minimalpup #hiking #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
Mental health is such a stigmatized concept. It’s easy to forget that each and every individual experiences struggles and challenges unique to their situation, circumstances and life. Although it’s often the case that people attempt to portray renditions of their “best” life, we are all struggling or suffering from something. I’ve personally been battling with depression and anxiety issues for the last 4 years and have almost never had the courage to talk about it with friends or family. People who are suffering from mental health issues almost always think that they’d just be burdening others or that by exposing their vulnerability they are portraying themselves as weak individuals. However, this is precisely the stigma we need to change. Kindness is not weakness. Being vulnerable and honest with your flaws, short-comings and struggles is an act of strength and courage. Having the awareness to recognize where you need to improve or calling for help and asking for assistance are all acts of improvement. So I encourage all of you to breakthrough your cognitive prisons. Reach out to a friend, a family member or even someone you’ve just met. Bare yourself, flaws and all, let them see who you truly are. If they stick around, you know you’ve found a friend for life and if they don’t? Well screw them. It’s not easy being vulnerably honest, in fact, I’ve written out this message many times and deleted it because I wasn’t sure what people would think or what they’d say about me. I decided to let go of that fear of judgement and be honest with you all today. If you’ve made it this far, I thank you for reading. Remember, if you don’t have any one else you believe you can speak to, message me. I’d be happy to take the time to talk to you. #mentalhealthovereverydamnthing . . . . . . . . #mentalhealthawareness #mentalhealth #pnw #createcommune #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #brandambassador #explore #exploretocreate #dogsofinstagram #wildernessculture #pnwphotographer #artidote #adventureisoutthere #beautifuldestinations
Look into my eyes, You will see, What you mean to me, Search you heart, Search your soul, And when you find me there, You’ll search no more, Don’t tell me it’s not worth trying for, Can’t tell me it’s not worth dying for, You know it’s true Everything I do, I do it for you . . . . . . . . #pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #minimalpup #hiking #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
Inhale the good shit. Exhale the bullshit. Just because you’re breathing doesn’t mean you’re alive. As we move to begin a new week try to be mindful in the way you conduct yourself. Be intentional in your actions. Set goals for yourself and take steps toward achieving them. Let go of all that no longer serves you and forge your own path to success. Remember, not everyone will have the same path, so don’t compare yourself to others. For success might look like something very different to each individual. Learn to let go of judgement. Acknowledge our differences and allow others the freedom and space to explore their own being. On a lighter note, don’t forget to have some fun while you’re at it! Have a great week ahead! ✌🏼 . . . . . . . . #pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #minimalpup #adobestudents_wild #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
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