#autoimmunepaleo

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Feeling under the weather. Chicken soup with homemade bone broth, turmeric, zucchini from the garden and carrots from the market. Typing all that I’m not sure if this makes me feel like a millennial hipster or my grandmother. We demolished it either way. Even Ted couldn’t resist. Turmeric in soup always reminds of my mom making Campbell’s chicken noodle. Greg loves soup. He doesn’t even complain that our soup no longer has noodles, he’s just happy to have a pot on the stove. Soup was a pregnancy aversion for me and it took a long time for me to be able to want to eat it again - like 2 years! Anyone else have pregnancy food aversions that lingered long after delivery? Soup 🥣 and cucumbers 🥒 were mine. . . . . #aip #aiplife #paleo #paleosoup #soup #comfortfood #pastureraised #bonebroth #autoimmuneprotocol #autoimmunepaleo #grainfree #cleaneating #eatrealfood
Treat YoSelf Chocolate Mousse [dairy free, vegan] I finally tweaked the recipe and it's pah-fekt, dahlings. Enjoy the rest of your weekend! 2 ripe avocados, refrigerate overnight if possible 1/4 cup almond milk or hemp milk 1-2 oz dark chocolate, 65% or higher 1/4 cup cacao powder (cocoa is good too, but if you want it richer in flavor, go with cacao) 1 tablespoon coconut oil  1 tablespoon honey (more or less depending on sweetness) pinch of salt In a food processor, add flesh of avocados. Pulse quickly and then add the milk until smooth and mostly creamy. In a microwaveable bowl, add chocolate and coconut oil and nuke on high in 30 second intervals until melted, stirring in between. Whisk in cacao powder until smooth. Add chocolate mixture to avo mixture. Add salt. Drizzle the honey as you continue to pulse until you reach your desired consistency. You can eat it right away or refrigerate until you're ready to indulge. Serves 2-3. (Note: if you don't have a food processor, throwing everything in the blender works too.) If you make this successfully, tag me! 💓 #nunumukitchen #nunumudesserts #darkchocolate #thyroidfriendlyfood #lowsugar #dairyfree #instagramhusband #chocolatemousse #dessertideas #reallife #realtested #avocado #food52 #autoimmunepaleo #honey #healthyfats
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Success!!!!! The kombucha is finally ready! I added some ginger for the second ferment. It is very lightly flavoured; I will add a lot more the second time around. I'm so happy it worked! . . . #homebrewkombucha #kombucha #kombuchalovers #kombuchaaddict #kombuchalove #homebrew #kombuchatea #kombuchalove #kombuchalife #homemadekombucha #gingerkombucha #success #aip #guthealth #autoimmune #autoimmunepaleo #paleo #gf #celiacsafe #glutenfree
A little brunch 🍳⠀ When it’s weekend I’ve more time to make something other than oatmeal- even though I love it 😍 ⠀ This is two eggs, half an avocado, and salmon. On the side is Greek yoghurt with an orange. And of course water and tea 😌⠀ Do you have an special weekend breakfast? 🥞🍳🥐🥨⠀ ...⠀ #brunch #breakfast #foodismedicine #healthyfood #healthy #healthyfoodporn #paleo #spooniewarrior #spoonie #ms #mssucks #mswarrior #MSstories #mssociety #msfighter #msfamily #cureMS #fuckms #multiplesclerosis #invisibleillness #invisibledisease #chronicillness #autoimmunedisease #autoimmunepaleo #autoimmunewarrior #paleodiet #paleofriendly #brunchtime
Sunday is the perfect day to clean out your fridge and start fresh. Pack it with fruits and veggies, whole grains, and of course, Bonafide Provisions bone broth and soups! 📷 @balancebymolly #nourishtoflourish
Would you like to win my first books, The Paleo Approach and The Paleo Approach Cookbook? Or maybe you know a friend who could benefit from them. Either way head over to @strengthinfood for a chance for you and a friend to both win copies! Good luck! • You may have heard I’m working on my next book and it’s all about one of my favorite topics, gut health!! 🙌🏻I would love to know your burning questions you have around gut health or what specific gut health related topics you want to see covered in this next book. Drop them in the comments below. 👇🏻#thepaleoapproach #thepaleoapproachcookbook
Cassava onion waffle topped with avocado, fried egg, and pickled onions. . . This is what happens when I crave avocado toast after seeing @joromerofood 's post this morning. . . . #AIP #aipreintro #autoimmuneprotocol #autoimmunepaleo #paleo #egg #friedegg #avocadotoast #avocado #pickles #onions #pickledonions #eatclean #cleaneating #glutenfree #dairyfree #vegetarian #brunch #weekendvibes #weekend #wellness #homemadefood
An easy breakfast- the steamed frittata! It looks much more difficult than it is... This morning, mine was a ham frittata with leftover asparagus. . Simply scramble your eggs, and pour them into a greased (I use ghee) frying pan over medium-low heat. Add the toppings you want, and then place the lid on the pan! It’ll steam up perfectly, and you’re left with a fluffy frittata. Swipe left to see my eggs steaming! . #eggs #frittata #breakfast #asparagus #ham #avocado #delicious #food #simple #healthy #healthyfood #whole30 #paleo #keto #lowcarb #aip #autoimmunedisease #autoimmunepaleo #autoimmunely
Comfort food from my new cookbook #aipmadesimple : seafood chowder + rosemary & thyme focaccia! #Repost @amanda.whatcanyoueat with @get_repost ・・・ It’s 4:30 and I’m in my pjs after garden shenigans and now I’m about to chow down on this... This being the Seafood Chowder and Rosemary & thyme focaccia from #aipmadesimple by @squirrel_kitchen. The only change was swapping the cod out for scallops from last weeks market trip. Aaaand I made a green sauce from the fennel fronds. Steamed big bok choy from today’s market trip @charlwoodorganic #eatyourgreens . In fact all the veggies are from them... #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #glutenfree #grainfree #dairyfree #aipbread #aipfocaccia #bonebroth #guthealth #veggiesateverymeal #morevegetablesthanavegetarian #seafoodchowder #healingwithfood #healingprotocol #nutrientdense #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip
This is a conversation that needs to happen because it proves something important about nutrition: There is NOT one diet for every one🙅‍♀️ • If you’re eating healthy, but you still feel like crap, then you’ll know exactly what I’m talking about. • If healthy eating (following one set of generic guidelines) were enough to promote health in everyone, it would be so simple. • Thankfully, we are unique and complex creatures! Think about how dull and 2D our world would be if we were less complex! Each of us are completely different in our genetic makeup, our gut microbiome, our mental/emotional/spiritual outlooks and experiences, our environments, our exposures to toxins, our early childhood experiences, the habits we had in college, our health goals and priorities, etc, etc. • All of this = interacting uniquely with foods • Read more about goitrogenic foods and our individual tolerance for soy in the blog ‘What’s the Deal with Soy?’ - - - link in bio 👩‍💻
A beautiful morning calls for a beautiful breakfast!! - - However, this one’s not mine 😜- - It belongs to my kiddos.- They are having a fried egg from @vitalfarms , forest-fed pork sausage from @heritagehillsfarmstead , paleo granola and peaches from Thompson’s orchard @daniellevirgiliothompson Yum-o!!! - - I’m currently 15 hrs into my 22-23 hr fast so I’m having a @bulletproof coffee with @terrasoul red Reishi mushroom extract. It’s sooo good. - - Follow me on Pinterest for recipe links - Pinterest.com/livinglifefastandfree - - #autoimmunepaleo #paleodiet #fatisfuel #fatdoesntmakeyoufat #paleo #keto #autoimmunedisease #autoimmuneprotocol #healthylifestyle #getinmybelly #healthyfood #healthykids #healthyfamily #healthylifestyle #healingmyrelationshipwithfood #intermittentfasting #intermittentfastingresults #rheumatoidarthritis #antiinflammatory #weightloss #weightlossresults #livinglifefastandfree #drinkyourfat #peaches #granola #forestfedpork #alfrescoeggs #farmersmarket
Sesame cucumber salad! This is the first year anything has grown in our garden other that zucchini and tomatoes, and we’re STOKED. . . . I made this up on the fly but here are the ingredients if you want to play around : Home grown 🥒 Sesame oil White wine vinegar Local honey Salt Pepper flakes Sesame seeds Sliced red onion (added later) . . . What’s growing in your garden this year and what do you plan to make with it?
Anyone else headed to the farmers market this weekend? 👩‍🌾👨‍🌾⠀ ⠀ We love using our farmers market haul to meal prep for the week. ⠀ ⠀ If you're meal prepping with us this weekend tag #aipshowusyourplate and check out our podcast with Alaena Haber of @grazedandenthused on how she sets herself up for success in an AIP kitchen. ⠀ (link in bio)⠀ ⠀ __⠀ #organic #eatlocal #farmtotable #shoplocal #farmfresh #eatclean #aip #autoimmunepaleo #autoimmuneprotocol #nourish #sustainableliving #mealprep #mealplan #glutenfree #mealprepping #foodismedicine #autoimmune #realfood #nutrientdense #guthealing
Lite mulet idag. Och mycket ont! Well. Kroppen har saker för sig som jag inte kan påverka i speciellt hög grad. Så idag får det gå långsamt. Och så får vi se... . . . . . #cassavamjölsgröt #aip #paleo #autoimmuneprotocol #dairyfree #autoimmunedisease #glutenfree #autoimmunepaleo #grainfree #frukost #porridge #gröt #whole30 #food #breakfast #oatmeal #aipdiet #foodie #instafood #godmorgon #glutenfritt #paleodiet #paleosverige #yummy #cassava #goodmorning #autoimmunediet #oats #havregrynsgröt #cassavaporridge
NEW RECIPE! French onion soup 🤗 . Ingredients: 4 onions, thinly sliced 4 tablespoons olive oil 1 teaspoon coconut sugar 2 cloves garlic, minced 1/2 teaspoon salt 5 cups beef stock 2 sprigs of fresh thyme . 1. In a stock pot on medium heat, add half the olive oil and the onion. Cook onion until softened - approx 10 minutes. 2. Add extra olive oil and coconut sugar and stir until it dissolves. 3. Add stock, thyme and salt. Bring to the boil. Reduce heat an leave to simmer for 30 minutes. 4. Enjoy! 🌿😋 . . #frenchonion #soup #winter #cold #healthyrecipe #aipshowusyourplate #autoimmune #autoimmunedisease #aip #autoimmunepaleo #aiprecipe #paleo #hashimotos #hashimoto #thyroid #thyroiddisease #hashimotosdisease #aipfriendly #guthealth #glutenfree #dairyfree #grainfree #hypothyroidism
Sunday breakfast vibes with sweet potato avocado toast, radishes, lime, sea salt and a boiled @clarence_court egg. Totally Paleo (for AIP leave out the egg) and ready in 10 minutes. Perfect. #paleo #paleouk #paleoeats #paleolife #paleodiet #breakfast #paleobreakfast #paleobrunch #sweetpotatotoast #avocado 🥑 #avocado #avocadotoast #guthealth #psoriasis #guthealing #aip #aipuk #aipdiet #aippaleo #autoimmunepaleo #autoimmuneblogger #autoimmunediet #autoimmuneprotocol
It’s 4:30 and I’m in my pjs after garden shenigans and now I’m about to chow down on this... This being the Seafood Chowder and Rosemary & thyme focaccia from #aipmadesimple by @squirrel_kitchen. The only change was swapping the cod out for scallops from last weeks market trip. Aaaand I made a green sauce from the fennel fronds. Steamed big bok choy from today’s market trip @charlwoodorganic #eatyourgreens . In fact all the veggies are from them... #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #glutenfree #grainfree #dairyfree #aipbread #aipfocaccia #bonebroth #guthealth #veggiesateverymeal #morevegetablesthanavegetarian #seafoodchowder #healingwithfood #healingprotocol #nutrientdense #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip
Last night we had a quick and tasty #dinner 👩🏻‍🍳
I’ve been in Adelaide for the weekend catching up with family and friends and have literally eaten out for every single meal 😂 This was Friday’s brunch at @303bytheseahenley : sautéed greens, celeriac purée, beef brisket, poached eggs and sweet potato crisps. Freaking YUM. And huge. Also had a green juice but subbed the apple for carrot to reduce the sugar. Dad ordered the vegan burger (very weird for him 😂) which was also massive... we rolllllled out of there. 🐷
My momma likes to make sure I can eat when I visit her home 😆 She’s learning a lot about nightshades. We both enjoy the flavor of many types of peppers and I didn’t realize how much I used nightshades, until I had to give them up. Exploring new flavors has had ups, and definitely downs #letsbehonest 🤣 But I truly enjoyed this little combo she threw together 😋 🍍 Pineapple 🍗 Chicken 🥕 Carrot 🥓 Bacon 🍕 Cabbage 🍕 Onion 🍕 Zucchini 🥗 And eaten with a side beet salad 🥗 _________________________________________________________ 💖AUTOIMMUNE PALEO 🚫Gluten 🚫Grains 🚫Dairy 🚫Added Sugar 🚫Soy 🚫Etc... 💊Plaquenil 😎 No Nightshades 💚As Organic as I can get it! ******************************************* #autoimmune #autoimmunedisease #autoimmunetribe #autoimmunesupport #autoimmunehealth #autoimmunelifestyle #autoimmunewarrior #autoimmunerecovery #autoimmunediet #autoimmunehealing #autoimmunediary #autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshades #noaddedsugar #grainfree #organic #hypoglycemia #gastritis #gerd #uctd #mctd #lupus #ra #rheumatoidarthritis #sjogrens #chronicpain
To nourish. What does that really mean? sustaining yourself with real food; supplying your body with what is necessary for life, health, and growth. To keep alive. To strengthen. To build. To enhance your soul? Although we may be nourished in many different forms, it's the nourishment that allows YOUR body to perform at the best ability is the one you need to focus on! And as we are all different amazing humans what’s right for you may not be right for me ! With tomorrow being a Monday, the start of a new week, try setting an intention - perhaps this is to choose not only food but activities that nourish SELF. Mine is to write down what we eating for dinner each night, prep some veggies and the lunchboxes so we are packed with REAL FOOD for the week and setting my schedule to go to a Pilates class @kayahealthclubs or @tformpilates to help me maintain muscle strength, relax and let go of some stress! What are your favourite ways to nourish your body? I would love to hear your ideas ! Happy Sunday 🌟
@watchjojogo also made “taco night” AIP tacos and rice. Butter lettuce for tacos, and cauliflower for the rice. Also all nightshade free and starch free. So good! I added some AIP bbq sauce too.
AIP approved ice cream! @watchjojogo got me this amazing ice cream maker for my birthday. No pre-freezing. Pour it in and go. So excited!
Last night’s leftover zoodle salad repurposed as a stir fry side with pan-fried plantains for lunch #antiinflammatory #aip #autoimmunepaleo #autoimmuneprotocol #paleo #paleolunch #lowhistamine #jerf #iqs #healingfood
@redrobinburgers never disappoints. Their simple burger wedged in lettuce with onion and avocado and a side salad (without tomato) drizzled with olive oil is #totesaip
Hey it’s Mel from @mindbodymel checking in on this lovely weekend with an easy dessert that is perfect when you're just in the mood for something chocolatey and creamy. Carob powder contains magnesium which helps promote restful sleep, making this the perfect after dinner treat.✨ . . MINTY FRESH AVOCADO MOUSSE 🔹1 small avocado 🔹1 tbsp honey 🔹2 tbsp carob powder 🔹1/4 tsp peppermint extract 🔹Pinch of sea salt . 👉🏻 Blend ingredients in a food processor or blender until smooth 👉🏻 Garnish with your favorite toppings (I love berries and extra sea salt!) and enjoy! . . ✨ [@mindbodymel ] . .
The perfect summer meal... My #thyroid and #adrenals were in heaven! Grilled chile-lime marinated grass-fed flatiron steak (flatiron from @northwindfarms ) + Zoodles (zucchini noodles) tossed with mint pesto (mint from the garden) + Sky Farm greens. Yes, this is my plate…and my steak!! No leftovers!! #nosharing #simplydelicious # #summergrilling #hypothyroidism #hashimotos #autoimmunepaleo #paleo #keto #kathrynmatthews_nutrition #glutenfree #dairyfreepesto #summereats #herbsfrommygarden #grassfedbeef
News flash: apparently sunflowers only survive like, 7 seconds out of the entire summer. So you see that storm in the background? Well, this was my only chance 🌻⛈ • • • • • • • #sunflowers #scddiet #scd #thefeedfeed #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #guthealth #healinggut #healthygut #leakygut #lifestyle #primal #primaleating #healthfoodblog
Making faces with food. These pasture raised lamb sliders on sweet potatoes were so tasty. Also, everything tastes good with blackberries and avocados on top. And homemade kraut. And how cute are these @themilohouse napkins?! #casadepeffley #paleofood
What if you decided to lean in to illness? To inhabit the space it provides—to reside in its territory whole-heartedly. . . To acquiesce to its demands and to honor its messages. To view illness as your greatest teacher, rather than your most mortal enemy. . . To perceive it as a sign from the universe that course-correction is in order, that the path you previously traversed has become unnavigable and unsustainable. . . What if you decided to stop resisting and to instead bend and flow with what you encounter? . . To value yourself irrespective of your diagnosis, to love yourself regardless of your productivity. . . What if we seized upon illness as a window into the true meaning of life—as a harbinger of the fragility of the human condition? . . If we looked upon healing as a divine journey towards self-actualization, an anointed mission from which we would irreversibly blossom. . . If we considered sorrow a calling for awakening, an invitation for cataclysmic transformation, a life-altering, trajectory-changing wake-up call from our complacency and stagnation. . . If we regarded heartbreak as an opportunity for the greatest soul change of our lives. . . If we viewed adversity as the most profound curator of wisdom—the force that reunites us to nature—the deepest calling to come home to ourselves. . . What then? . . . . . . . . . . . . . #risesisterrise #divinefeminine #empoweredwomen #goodvibetribe #consciouscommunity #mindbodysoul #holisticlifestyle #yoga #mantras #affirmations #selflove #bodypositive #spirituality #intuitiveeating #soulhealing #highvibrations #chronicillness #butyoudontlooksick #spoonie #autoimmunedisease #ehlersdanlossyndrome #potssyndrome #holistichealth #naturopathicmedicine #healthcoach #fxmed #paleo #fitfam #autoimmunepaleo #vegan
#Homemade spinach salad topped with ribeye, eggs, croutons, blue cheese, balsamic dressing. & some fake bacon bits. LOL.
Sundays call for waffles. Unfortunately/fortunately I veer towards the savoury these days. Been a good couple of weeks since I started the day with something sweet. Oh how the tastebuds change once you start eating nutrient dense real and whole foods. Anywho, waffles from #enthusedcookbook @grazedandenthused with gingered carrots, zucchini, chicken from broth making escapades, kale and a coconut cream & bone broth “gravy” (inspired by @littlebitesofbeauty ) #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #grainfree #glutenfree #dairyfree #plantains #plantainwaffles #veggiesforbreakfast #veggiesateverymeal #realfood #guthealth #healingwithfood #healingprotocol #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip
“Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become. “ -Johnny Weir ✌🏻 I’m working on not looking back. Staying focused on the here and now. That’s HARD work. Wouldn’t you agree? I woke this AM consumed with this feeling of failure. WTF?! Where does this come from?!!!! 🤷🏼‍♀️ I haven’t f’ing failed!!! When I look back at my life. I see STRENGTH. I’m not perfect. I make mistakes. We all do. BUT I’m PROUD to say I’m learning. Everyday. I can admit my faults and push myself to do better. To grow. To smile when I want to cry. To not forget that failure has never been nor ever will be a part my journey. Life is a series of lessons and Im a diligent student. Open, Receptive and Determined 💪🏻🙌🏻 . . . . #openheart #brave #survivor #smiles #autoimmunewarrior #autoimmunepaleo #onamission #watchout #growth #glutenfree #celiacdisease #kindahippykindahood
Since it seems like cocoa has been a successful #aipreintro I tried this...even though I’m not sure if the peppermint oil is compliant 😬 It didn’t seem to bother me and it was a familiar feeling to be able to buy an impulse snack at the check stand. I haven’t been able to do that for almost 9 months. #aip #aiptreat #autoimmunepaleo #autoimmuneprotocol #msdiet #impulsebuy @heavenlyorganics
I love @smashburger and I thought it would be off limits now that I’m eating #AIP . However, they have a super detailed allergen menu and so I thought I’d try it. I had a plain patty (no butter, no spices) topped with plain grilled mushrooms with onions, cucumbers, and spinach on the side. I ordered a side salad (brought my own dressing) and took a gamble and ordered the brussel sprouts because they are cooked in tallow! I *did* have a slight reaction but it was likely cross contamination from the tallow or the burger since we came at a super busy time. The staff was awesome even though they were busy and took the time to answer all of my questions. They also remade the salad after it came out with cheese even though I had told them that I was avoiding dairy. The symptoms didn’t last long and it felt so good to eat at one of my favourite places (even if it wasn’t a pretzel bun and loads of condiments oh and fried pickles 😩) My verdict is that I’d try it again because it’s too far wavy to make it a regular habit anyway. #msdiet #aiponthego #dairyfree #nutfree #soyfree #glutenfree #autoimmunepaleo #autoimmuneprotocol #onedayatatime
Fish burgers with homemade garlic and herb aoli and low carb, grain free buns, Master 8 declared are, 'better than grill'd' 😍 Hooray for @Skinnymixer 's genius recipe! http://skinnymixers.com.au/skinnymixers-low-carb-savoury-pancake/ #lowcarb #grainfree #realfood #reallifeunrealfood #homemade #cookingfromscratch #thermomix #paleo #autoimmunepaleo #aip #foodie #Brisbanefoodie #Brisbane #thermomixconsultant
Today we BBQd, we BBQd hard!i said goodbye to some of my favorites, that I know are probably slowly k.i.l.l.i.n.g me. . . . I won’t miss the bloating, anxiety, hives, puffy face, helpless & hopeless feeling and depression, nope...I don’t thinking miss that at all. . . . As for now I’ll drink my glass of 🍷 wine (saying goodbye to that too!) and plan some meals for the coming up week. Xo
I was in the States this week and tried the #unwich at @jimmyjohns. I had turkey, ham, cucumbers, onions, and oregano and basil and it seemed to be ok! 👌 🎉 So I had it the next day too🙈I did add some balsamic vinegar and an avocado as condiments but the second time I just ate it plain and it was still good. #aiponthego #glutenfree #dairyfree #soyfree #nutfree #aip #autoimmuneprotocol #autoimmunepaleo #msdiet #onedayatatime #jimmyjohns #somethingnew
Just whipped up some AIP hummus! I used the recently posted recipe from @autoimmunepaleo and it is delicious. I already had some roasted garlic, so this was a snap to whiz up. I'm dipping rainbow carrots, radishes, cucumbers, and some homemade sweet potato chips into this over the next week, if it lasts that long! #totesaip #autoimmuneprotocol #autoimmunepaleo #autoimmunediet #cauliflowerhummus #jerf #justeatrealfood
This is the first day I didn’t have coffee...I’ve been compliant except for that for 15 days! Last of the leftover pumpkin cassava gnocchi, Brussels sprouts, sweatpotato, and salmon! #aip #autoimmuneprotocol #paleo #autoimmunepaleo
Celebrated my Nanas 92nd birthday today with lobsters on the porch. I can only hope that I will be just like her at 92. Shes been on her own for a very long time and one of the most independent women I know. What is age but a number #aip #paleo #autoimmunepaleo #aipdiet #autoimmuneprotocol #realfood #whole30 #eatinghealthy #autoimmunedisease #inflammation #healingwithfood #livingwithautoimmunedisease #aiplifestyle #paleolife #paleolifestyle #cleaneating #grainfree #dairyfree #nutfree #glutenfree #hashimotos #prediabetic #fightingheartdisease #macros #mymacros
What if we could enlist our own bodies to help us live longer? . Unless we are eating plenty of phytonutrients, antioxidants, healthy fats, proteins, and fiber, we aren’t giving our bodies the basic tools they need to repair the damage caused by life. . Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy. . I learned so much about minding our mitochondria last weekend while in Portland, OR at a functional medicine conference. They explained how the more healthy mitochondria our body contains, the better we feel, and the more robust our metabolism will be. That translates to better energy and focus, and greater ability to sustain high levels of activity without fatiguing. . Our SAD diets are just the beginning of the problem. Stress, sedentary lifestyles, free-radical damage, and exposure to infections, allergens, and toxins can all cause our energy generation to falter. . It's no secret to me that food is medicine but hearing about it on this level was empowering. . What are feeding your mitochondria? Green juice: Kale, celery, apple, jalapeno. . . . . . #nontoxic #nontoxiclifestyle #greenliving #holistichealth #holistichealing #holisticlifestyle #holisticwellness #paleoplease #wellnessworrior #healingfromwithin #biohacking #healyourbody #foodismedicine #healthyfood #iamwellandgood #paleodiet #naturalliving #autoimmunedisease #organicliving #wholeliving #autoimmunepaleo #autoimmunewarrior #wellnessmama #immunedeficiency #immunehealth #healthyfamily #greenmama #nourishedlife #organicmom #healthykids
Quick shallot and parmesan omelette with GF bacon and half an avo 🥑 Now that my gut has healed significantly, I’m experimenting a little with different foods to see what my body can handle and what it cannot. I’m finding that small amount of cheese (usually something like good quality Parmesan or goats cheese) seem to be okay. I definitely wouldn’t eat it everyday but a little sprinkle to jazz up my weekend breakfast seems like a nice treat 😍 Everyone’s body is different and different foods will work for different people. I believe optimal health comes down to being able to tune into your body and find out what works for you 🙏 . . . #healingholistically #multiplesclerosis #chronicillness #autoimmune #autoimmunepaleo #healthjourney #aip #holistichealth #holistichealing #paleo #paleodiet #wholefood #wholefoods #eathealthy #cleanrecipes #cleaneats #eatingclean #eatwell #grainfree #glutenfree #refinedsugarfree #superfoods #nourish #healthyrecipes #fuelyourbody #youarewhatyoueat #nutritious #realfood #eattherainbow #listentoyourbody
(ENG below) Aloha aus Maui🙋‍♀️🙋🏻‍♂️ Diese Insel lässt René und mich seit Jahren nicht mehr los. Wir lernen immer wieder gerne und neugierig neue Gegenden kennen auf unseren Reisen, aber hierher kehren wir alle Jahre wieder zurück. Dieser Ort hat einen festen Platz in unseren Herzen und an unserem 12. Hochzeitstag kehrten wir vorgestern wieder zurück, um unserer Tochter diese schöne Insel und ihren tollen Flair zu zeigen. Nichts könnte uns glücklicher machen💗🌺. Hast du auch solch einen Ort an den es dich immer wieder zurückzieht? Wir freuen uns auf entspannte Wochen mit unseren Köpfen unter Wasser, um in die für uns einzigartige Unterwasserwelt einzutauchen. Wir freuen uns auf Sand unter den Füßen, lange Strandspaziergänge, die schönsten Sonnenuntergänge 🌅 und einfach auf diesen wunderbaren, entspannten hawaiianischen Lifestyle. ————————————————————— Aloha from Maui🙋‍♀️🙋🏻‍♂️ This island has captured us since we first came here a few years ago. We love discovering new regions on our journeys but we will always come back here. This place has a special place in our hearts and on our 12th wedding anniversary we returned the day before yesterday, to show our daughter this beautiful island. There is just nothing that could make us happier💗🌺. Do you have a special place you always want to come back to? We are looking forward to relaxing weeks with our heads mainly underwater, to dive into this unique underwater world. We are looking forward to sand underneath our feet, long walks on the beach, the most beautiful sunsets 🌅 and to just soak in this wonderful relaxed Hawaiian lifestyles. #mauinokaoi #mauilife #urlaub2018 #familienurlaub #dankbarkeit #happyness #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
My Saturday night is complete with my homemade guacamole my favorite chips that I can eat the whole bag of and lemon flavored spindrift yum 😋 the chips are gluten free grain free and autoimmune compliant the seltzer just has carbonated water and fresh lemon juice #siete #spindrift #pale #glutenfree #autoimmunepaleo
1 week into class and I have to give the absolute biggest shout out to @snhu. Literally have had at LEAST one person reach out a day since ACCEPTANCE to check on me, keep me updated on changes, send me helpful tips and information. Single mom, overworked, overachiever and toooo much on my plate, I am SO thankful for the communication. Grateful that the school I chose encourages me to educate myself while gearing it towards my field; totally tailored to me and my needs. Thank you, @snhu ❤❤❤
Let’s talk fish! Let’s talk fresh catch! 😍🐟 My absolute favorite!! Tonight, I prepared grouper, and it was AMAZING. Cooking fish intimidates so many people (especially in a land-locked state), but it shouldn’t! I have a secret for you- 5 ingredients for anything that swims in the ocean: olive oil (or butter), fresh squeezed lemon juice, garlic, salt, and pepper. Yes, it’s that simple a start. Get on google and research how you’d like to cook it. I still use google! Be brave! Have fun. Fail a few times- it’ll make the winning dish more special. . #fish #grouper #freshcatch #seafood #cooking #florida #vacation #dinner #healthy #healthyfood #paleo #whole30 #keto #happy #delicious #autoimmunedisease #autoimmunepaleo #wahls #autoimmunepaleo #autoimmunely
I have been eating this meal for breakfast and lunch this week. Did you know if you eat a sweet breakfast you tend to crave more sugar throughout the day? . That's why this savory breakfast helps curb sugar cravings! . Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping out there. I need all the help I can get with my gut health these days! . Kale is helpful when connective tissue is under attack by a virus, inflamed, highly sensitive, and/or weak, it is one of the fastest paths to chronic illness. My doctor suggested I eat the kale lightly steamed to help with digestion and to improve my liver health. . The kale is topped lemon turmeric dressing. I blended up 1/4 cup lemon juice, 1/4 cup water, 2 tbsp think, 1 teas coconut nectar and a couple of dashes of kosher salt. . For protein I have an Aidell's chicken and apple sausage and an ounce of chicken breast. . Source: @medicalmedium . #guthealth #guthealthmatters #girlbosstribe #bossladies #rhony #rhobh #bravoaddict #40isjustanumber #autoimmunepaleo #mysteryillness #holistichealing
Produce haul from @ligoniercountrymarket this morning. It’s maybe my favorite place to be on Saturday morning. Checked out some new farmers for pork and chicken. I prepped most of this so it’s easy to use this week and doesn’t get forgotten in the fridge! . . . . . #aip #paleo #farmersmarket #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #vegetables #whole30 #knowyourfarmer #eatclean #realfood #organic #farmersmarkethaul #saturday #saturdaymorning #ligonier
I’ve always loved salads. :: Meat, greenery, sloppy dressings, crunchy toppings — a salad is the blank canvas of deliciousness! :: Problem is, that just because it’s called a “salad” doesn’t mean it’s healthy. And the salads of my past, as green as they all started out to be, would somehow always end up being smothered with processed food from the dairy aisle, gluten-laden munchies from a bag, and the all beloved ranch dressing. (Oh Ranch, how I miss thee! I’m sorry we had to break up.) :: Eating within the autoimmune protocol has made me bring every meal back to the blank canvas, and start over. :: Today’s salad was no exception, and I love how it turned out! Spinach, lettuce greens, baked chicken, a butternut squash and basil dressing, and a sprinkling of fresh blueberries. This simple beauty packed great flavor, and was Oh So Healthy, too! :: #autoimmunepaleo #autoimmunedisease #hashimotoswarrior #paleo #paleolifestyle #aip #aipdiet #hashimotos #hashimotosdisease #salad #ohsohealthy #savorydressing #savory #butternutsquash #creativefood #eatwelllivewell #foodheals #kitchencreations #autoimmuneprotocol #aipprotocol #healthyisyummy #eatwell #saladsofinstagram #kitchengreens
GLUTE • HAMMY • QUAD WORKOUT👇swipe left 👉 to get the run down on why the high reps & one of the tracks I listened to on repeat🎶 _ 1️⃣Back squats (just the bar) - 25reps 2️⃣Overhead press with 10lbs plate in each hand - 20reps x4 sets each _ 1️⃣Stiff leg (Romanian) barbell deadlifts (just the bar) - 25reps 2️⃣Lateral raises (5lbs plate in each hand) - 20-23reps x4 sets each _ 1️⃣Barbell hip thrusts (50lbs BB) - 20reps 2️⃣Sit-ups on exercise ball - 20reps x4 sets each _ NOTES ✳️Don’t copy my weights. I added them just for reference. Do a load that has you fatiguing around the last few reps. ✳️Listen to your low back. If you’re feeling it there, chances are that you’re either not engaging your core enough or your core has fatigued. Readjust, increase core activation. If you still feel it in the low back, stop the exercise. I’m all about injury free gains🍑 ✳️Set your foundation. ie. shoulders down and back, lats engaged, ribcage tight, core engaged, and glutes engaged. Without a strong foundation, it’s like your pushing off sand as opposed to concrete. Not ideal. ✳️Take is slow. About 2 seconds down (eccentric) and 2 seconds up (concentric). ✳️BREATH. ✳️Turn on some killer tunes🎶 & jam out ...so long at they don’t distract you. ✳️Have fun😋 _ #feinworkout to show me you in action during a fine a$$ workout😏😜
Mel popping in again from @mindbodymel and this right here is my version of FAST FOOD. No frills, no crazy recipes, just real whole foods thrown together to get a meal together as quickly as possible. ✨ . . I let the bacon cook in the cast iron while I sautéed kale in avocado oil, nutritional yeast and garlic powder. Stuck some leftover carrots and turnips in the microwave and topped it off with a slice of cantaloupe. Voila, a satisfying meal in 10 minutes or less. ✨ . . I love a good recipe with complex flavors and but sometimes ya just don’t got time for that or want to spend your day in the kitchen. When in doubt, keep it simple with some fat, fiber, and protein. ✨ . . Are you keeping it simple this weekend or trying out a new recipe? ✨ [@mindbodymel ] . .
Would you believe us if we told you that all these greens were sautéed in Bonafide Provisions bone broth? You should, because we are telling you the truth! Adding bone broth to your veggies is such an easy way to get a nutrient boost without much effort! Hope your weekend is off to a great start! #nourishtoflourish 📷 @fitandwellmedgal
It’s my grandma’s birthday today and they’re getting BBQ takeout so I brought a salad👍🏻 Baby romaine, avocado, salmon from @erewhonmarket (the only protein I could find without garlic seasoning), shredded carrots, blueberries, @pedersonsfarms sugar free bacon & ACV. I don’t like using oil on my salads the avo is enough fat for me💁🏻
Currently craving a flavorful salad to get me through a scorcher day here in dallas. This blackened chicken berry salad from the blog is one of my absolute favorites!! . . Blackened chicken usually has nightshade seasonings, but this one has an AIP seasoning AND anti inflammatory turmeric to bump up the healing factor 😉Plus that homemade raspberry vinaigrette dressing is such an amazing recipe to have on hand when you’re feeling fancy. . . Get the link to the recipe in my bio or search it on unboundwellness.com 💗🍓
What is your favourite way to prepare plantains? I am starting to realize just how versatile plantains are! My latest favourite is burger with avocado and plantain bun 😍 Here comes the easiest recipe for burger buns ever👍🏻 Recipe: Mash 1 medium sized plantain in a food prosessor. Shape the mashed plantain into 2 buns and fry them on medium heat for 20-25 minutes. Easy peasy 🙌🏻👍🏻 . . . . #aip #autoimmuneprotocol #autoimmunepaleo #paleo #autoimmune #healthy #food #yum #yummy #keto #amazing #sweet #fresh #nofilter #tasty #delicious #foodstagram #foodphotography #glutenfree #dairyfree #recipe #paleomama #homemade #madebyme #realfood #plantain
Post vacation grocery haul! Swipe ⬅️ for a picture of #reintroduction foods. I eat small amounts of grass-fed dairy and the potato chips. Green beans are no problem for me. I do not tolerate the peppers and the tomatoes are for my husband. I was SO excited to find brocollini at my local grocery store!!! 😁 What was your great food find this week??
Just finished the leftovers of this slow cooker pulled pork. It’s sooooo goood! We have it in lettuce wraps with home made guacamole 👌😋 . . . #pulledpork #slowcooker #aip #paleo #autoimmunepaleo #autoimmunedisease #ulcerativecolitis #realfood #junkfree #homecooking
Great meals can happen with minimal kitchen space, equipment and tools- I’m must say I’m glad to be back on this beautiful MNT enjoying the #camplife details! This was roasted kale-broccoli-squash, greens and #microgreens , caramelized onions, bison burger, sweet potato and wait for it... ....guacamole! & I am 100% addicted to guacamole but that’s A-ok with me👌🏼💯⭐️ #aipfriendly #morevegetablesthanavegetarian #letfoodbethymedicine
Welcome to my page! I hope by following my journey that you will become inspired to take ahold of your health and change your life! - I’m a 33 year old mother of 2 and a labor&delivery RN of 13 years. - - I was diagnosed with rheumatoid arthritis in January 2017. - - At that time, I also had carpal tunnel in both wrists, ganglion cyst in my right wrist, plantar fasciitis, extreme joint pain, back pain and horrible fatigue. - - Now, with changes to my diet, I have made a complete 180. - - I hope by sharing, that I can inspire others to make a change whether it be big or small.- - Follow me on Pinterest for recipe links - Pinterest.com/livinglifefastandfree - - #autoimmunepaleo #paleodiet #fatisfuel #fatdoesntmakeyoufat #paleo #keto #autoimmunedisease #autoimmuneprotocol #healthylifestyle #getinmybelly #healthyfood #healthykids #healthyfamily #healthylifestyle #healingmyrelationshipwithfood #intermittentfasting #intermittentfastingresults #rheumatoidarthritis #antiinflammatory #weightloss #weightlossresults #livinglifefastandfree #beforeandafter
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