#aussieketo

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🍴What I’m eating this week! I plan my entire week out each Sunday because I like heading into the work week prepared and organised. A few things I will mention (because I always get asked): • Yes, I only eat one main meal each day, however I also drink a large almond latte each morning and have snacks in the evening also (this week it’s macadamias because I’m doing no sweets) • Yes, I’m eating enough calories. • No, I don’t get hungry throughout the day. The almond latte keeps me full and I also drink 4 litres of water. • I get all my recipes from my head, cook books, google and instagram (however it’s mainly meat and veg this week so no real recipes)
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Quiche this week using my FAVOURITE sour cream quiche base. I also used pre-chopped bacon because I just couldn't be bother chopping up bacon and the macros weren't too bad!! . Now I've been doing lazy keto this past few weeks and that will continue this week too. But once I start tracking again I'll add the macros to my posts as well 🤗 . RECIPE 3 eggs 300g sour cream Fillings of choice: spinach, onion, bacon, tomato, seasonings 🍽 preheat oven to 180c 🍽Mix ingredients together and pour into a baking pan 🍽 top with a sprinkle of cheese 🍽Bake until golden brown - about 35 - 40 mins
I overdid the spices tonight apparently 🙄 #butterchicken
My bone broth was a success! The pup wouldn’t leave me alone until I drained the cup today 😂🐶 #beefbreath
Round 2 Zuchinni chips.. not as bad 🤗 Who else loves their chicken a bit too cooked? 🤤🤤
Left was me on holiday in September last year. I’ll be returning in September this year but I’ll be over 20kg/45lbs lighter. . I accepted I was overweight. It has been apart of my journey throughout motherhood. I knew I’d lose the weight one day and I’ve finally done it. . I wore a bathing suit last year but this year I’ll wear one and not feel down about myself. I will feel proud 💕
We have a winner! Thanks so much to everyone for entering and congratulations to @keto_bells ! Stay tuned for our August giveaway, there will be more great prizes to be won 💫 . . . . #ketopantry #ketolife #ketoaustralia #ketodiet #fatisfying #keto #ketoau #ketotreats #melbourneketo #aussieketo #ketostaples #ketotreats #ketomacros #ketofam #lchfaustralia #ketojourney #glutenfree #sugarfree #healthyfat #ketoyourway #ketoon
Woolworths HALF PRICE 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
⬅️Swipe for photo of #ketomeal and #ketoingredients . I wanted to have roast chicken with veggies tonight but I didn’t make it to the supermarket today so I just had to work with what was in the fridge. 🤔 . So as always; 🌸grab out what I feel like eating. 🌸Input #ingredients in my tracker to calculate my #macros and play around with measurements to make them fit my macros. 🌸Chop everything up. 🌸Chuck everything in a pan. 🌸Add cheese on top. . 🤤this style of #fryup always leaves me feeling satisfied! . Side note; I try to add #bonebroth to my meals to keep my #electrolytes in check. #keepketosimple
🍴 Dinner! Spicy sweet chilli and lime chicken breast pan friend in butter with salad 😋
Aussie Keto-ers! These bad boys are half price at @woolworths_au this week 👏🏼 Would be rude not to 🤗
Cheerios, cheese and spicy ketchup. Too lazy to do anything else 🤣🤦‍♀️ #ketofi #ketomyway #dontwannacook #aussieketo #autoimmunedisease #gravesdiseasewarrior #carnivoreketo #ketocarnivore
Smashed my#chickendijonnaise from @hogsbreathcafe for lunch. Didn't eat the corn! Can't believe I didn't finish it either, after skipping breakfast. My stomach has shrunk again. . . . . #weightlossjourney #weightloss #ketogenicdiet #ketodiet #keto #ketogenicweightloss #ketoweightloss #lchf #lowcarb #nocarbs #aussieketo #australianketo #highfat
🌲🐿 Picnic snacks! Had a day out with Dans fam so packed some delicious food to take with us.
What better way to celebrate a great week than bacon, eggs and mushies. First meal of the day. #keto #ketodiet #katesketofood #lchf #lowcarb #lowcarbdiet #freerangeeggs #bacon #butter #mushrooms #intermittentfasting #fasting #aussieketo #ketosis #ketofood
Breakfast/lunch: Kransky, bacon and left over pork belly. My appetite is slowly coming back and I don’t feel and sound as sick. I’m glad I stayed home and rested, my body definitely needed it.
Yasssss 🍳🥓 = Bacon & Egg keto bagel for Sunday brunch 👆🏻🙌🏻⭐️⭐️⭐️⭐️⭐️
When you can smell bacon 🥓 cooking on the BBQ and the house still smells like freshly baked keto bagels that literally just came out of the oven.... I can see my near future is going to be very very keto yummy!
So this week starting from today I am going to consciously add 🍋lemon 💦water to my morning routine.... I’m not sure how scientifically accurate it is, though I have read it helps the liver with processing fat.... I have an abundant amount of lemons 🍋🍋🍋 on my lemon tree (you can see the tree through the window) so no excuses not to give it a go.... it can’t hurt...
It’s been a keto cooking frenzy Sunday at my place 👌🏻❤️ keto bagels, keto mini cheesecakes, keto rocket fuel latte (with MCT oil & almond milk)
Tried zucchini chips with a coconut flour, almond meal and herb coating.. they were as terrible as they look 🤣
Breakfast - omelette with spinach, bacon & parmasen cooked in grass fed butter with a side of haloumi. I feel like I've plateaued so I'm starting to track my macros...I think I'm having too much protein, not enough fat #lowcarb #lowcarbhighfat #lchf #goodfats #healthy #healthyfoods #healthyliving #healthylife #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo aussieketobabes #australianketo #ketojourney #lovemyketolife #weightloss #weightlossjourney
And dinner last night. I crashed after eating this so didn’t get to post. Baked pork chop with steamed veg (those frozen steam pouches are so handy - I just pick out the carrot)
The final product(s)! Lots of lovely jelly-ish bone broth for drinking and fat for cooking 👌🏻👌🏻
👆🏻🔥🙌🏻🤣
Today’s mantra 🙏🏻❤️
Also scored at Kmart, was the last one!! Keen as... ✌🏻Hit me up with your ideas... tag me in posts... go for it!!! I’ve already got pork belly bites covered by @chantellevsg 🌟 #airfryer #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Throwback to last week when I made keto CHERRY RIPE! My Aussie keto buddies will know what these are... only the best Cadbury choccie bar ever made!! Each bar is 143 calories, 3g carbs, 13.2g fat, 1.e.g. protein. Not being funny but they taste exactly like the real thing!! ✌💗 _________________________________________ #ketocherryripe #keto #ketogeniclifestyle #ketosweets #ketodesserts #tastyfood #ketobaking #cherryripe #whoneedscarbs #aussieketo #aussiegirl
Stalking my favourite website @ditchthecarbs for some new meal ideas and I’ve decided on this dish. I cannot wait to try this out sometime next week 😋
Dinner = cauliflower mash and chicken... I couldn’t get through all of it... lunch was around 4pm and it was half a cucumber and some keto dip...
Took my babies out for dinner tonight | school holiday treat | they loved it... I think the indoor playground may have been the reason | @zagameshotels Berwick | stayed keto with dinner | swapped out my fries for halloumi fries | #keto #ketolife #ketodiet #ketoclub #ketodinner #aussieketo #adrienne #aussiekids #melbourne #melbournefood #mydaughter #myson #familymeal #kidsofinstagram #icecream
⬅️swipe I tried something new tonight and I honestly don’t hate it but I also don’t love it. . I was craving a curry and someone suggested I use this #garammasala #spice so I did 🤣 . I cooked it with #cream and #pork #sausages than added in #zoodles and #babyspinach . It’s very different to any #curry flavour I’ve tasted before. I think it’s an #acquiredtaste 🤷🏻‍♀️ and not spicy at all. . I most likely didn’t cook it right 🤣 i didn’t eat it all 🙊 mainly because I was full. . Send me or tag me in your fav keto curry #recipe ☺️ . #ketocurry #ketoau #ketoaus #aussieketo #ketoaustralia #ketogenic #ketogenicfood #ketogenicdiet #ketodiet #ketofood #ketodinners #ketomeals
I’m not going to lie, I am so guilty of doing this!! It’s not healthy and comparing myself to other people will not get me the results I’m after. I’m learning to appreciate and feel comfortable with my body. I’m nowhere near my goal weight but I sure as hell look better than what I did 8 months ago! A little self love goes along way ❤️
🙈 #NSV - It’s actually so wild to me that I’m walking out of Kmart with these sizes. I’m so used to just looking for a size 20-22 in everything and hoping it fits. Never in my wildest dreams did I think I’d be trying on a 12 and it be too loose and have to grab a 10 (was a big make, but still!)
Obsessed is an understatement. I think I had these salted and roasted macadamia nuts for snacks every day last week - this week I will swap them out for something else not only so I don't get sick of them but also to give my digestive system a break! . Does anyone else find their digestive system let's them know when it's time to change up their favourites 😂😂 . #macadamianuts #highfatsnack #ketosnack #toomuchofagoodthing #expensivetaste #tarasketolife #thingstaraloves #aussietaraloves #soulcravings #natureknowsbest #nutrientdenseketo #aussieketotara #aussieketo
Perfect winter day at Keto Pantry HQ. Enjoyed a @foursigmatic coffee in the sun while our most important team member took charge. I hope everyone is having an awesome weekend. . . . . #ketopantry #ketolife #ketoaustralia #ketodiet #fatisfying #keto #ketoau #ketotreats #melbourneketo #aussieketo #ketostaples #ketotreats #ketomacros #ketofam #lchfaustralia #ketojourney #glutenfree #sugarfree #healthyfat #ketoyourway #ketoon
Crispy cheese bottom eggs with Avocado with some paprika and salt. So you know how the @diet_doctor has that amazing crispy cheese omelette?! Well I thought why not make a crispy cheese bottom to my eggs! These are delicious 😋 swipe to see them in the making 😊
I almost succumbed to the usual go-to when I’m sick, vegemite toast, but downed some pseudoephedrine, got my arse into the kitchen and whipped this up instead. So glad I did, it def filled the spot.
I’m down with the flu and thought it the perfect time to give my first homemade bone broth a go - 20 hours in and looking good! Recipe: Beef bones (approx 1.5kg) - salted and roasted for 30mins, 2 small onions halved (skin on), 2 small carrots roughly chopped (skin on), 2-3 celery stalks roughly chopped, 2 garlic halved (unpeeled), herbs (bay leaves, thyme etc), 2T apple cider vinegar and cover with water. Cook on low for 24 hours+. Strain, chill and remove fat from top. You should be left with a nutritious gloopy jelly-like bone broth. When reheated it will return to liquid :)
First meal of the day is keto sushi. Tuna and cherry tomato wrapped in nori sheets. #keto #ketosis #ketodiet #ketofood #katesketofood #ketosushi #sushi #tuna #nori #aussieketo #healthyketo #healthyfats #intermittentfasting #fasting
Should have gone to training as I’ve only been twice this week. Instead I’m eating peanut butter on seed crackers whilst watching the Vic Weightlifting State Champs live stream. 🤷‍♀️ . . . . #saturdaymorning #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #weightlifting #olympicweightlifting
What is that one keto ingredient that you can’t survive without - for me its @lurpakau #garlicbutter - so lush and decadent. I’m a New Zealander so I adore good butter, and this absolutely hits the spot, so creamy with the right amount of salt, and infused with garlic. I pretty much add this to everything - meat, amazing on top of steak and the majority of my veges. I would go through 3 - 4 sticks a week. My only complaint is it needs to come in bigger packs - would make my life simpler! Lol! 🙌 What’s the one thing you love - I’m keen to learn. Share the ingredient and how you use it. Feel free to tag any brands so we can all try - thank you 🙏🏼 . 🍴 . #keto #ketolife #ketodiet #ketofood #ketolunch #ketoweightloss #ketogenicdiet #ketocommunity #ketofam #ketolifestyle #ketoaustralia #aussieketo #lchf #lchfdiet #lchfaustralia #lchflife #lchffood #lchflunch #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbaustralia #weightloss #weightlossjourney #notsponsored #ketogang #ketocrew #learningisfun
🐥 Weekend weigh in and the last couple of days kick-start updates (swipe) Only 600g to go until I’m 30kg down 🙈 it’s amazing how much the human body can change in just 9 months! Will this upcoming week be the week I crack 30kg lost? I’m so glad I’ve done this July kick-start challenge, it’s really helped get my mojo back (even if I would literally give my left big toe for just a bite of a Well Naturally coconut bar right now) I feel lighter, happier, less anxious, more energetic and a bunch of clothes I got awhile ago that were snug now fit like a dream. I’m also very proud of myself for actually sticking with this, I haven’t been perfect and it hasn’t been easy - but I’m doing it! Being proud of myself is such a foreign feeling to me but it’s a very nice feeling 💕 Have a wonderful weekend lovers xx
I use liquid stevia instead of honey, a little pinch of cayenne pepper and WAY more water but YEP!! THIS is my morning starter!!! Whether it actually speeds up my metabolism, helps support my liver, detoxes my digestive tract and helps me kick start fat burning (or not) I've REALLY been enjoying starting my day with this!! . #applecidervinegar #morningdetoxdrink #jumpstartmetabolism #detoxdrink #dailycleanse #supportyourorgans #taraarbonne #tarasketolife #thingstaraloves #aussietaraloves #soulcravings #natureknowsbest #nutrientdenseketo #aussieketotara #aussieketo
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