#aussieketo

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The Mr made pulled pork for dinner tonight. It’s a favourite. I think I eat way more coleslaw than the average person! Such a good accompaniment! Day 23 of #100daysof10minabs completed! . . . . . . #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatforfuel #healthyfats #healthyeating #fatloss #weightloss #weighlossjourney #ketofood #food #instafood #perthfood #perth
πŸ› Cauliflower fried rice with sriracha garlic chicken for dinner cooked by my beautiful boyfriend Dan - absolutely amazing (the meal and the boy) πŸ’•
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Post gym dinner. So hungry after that workout!
Three cheese and bacon rolled chicken roast and buttery mix of green goodies. #ketofit #ketomyway #ketofi #2018goals #healthybody #autoimmunedisease #gravesdiseasewarrior #aussieketo #ketoaustralia #ketolifestyle
Silverside, broccoli and keto cheese sauce. Amazing!! 😍 #keto #katesketofood #lchf #lowcarb #jerf #aussieketo #intermittentfasting #fasting
This was delish even though I HATE mesclun mix (tastes like poison) πŸ˜– RIP salad season, I don’t want a bar of you as we head into winter, just give me lots of hot meat πŸ–πŸ₯“πŸ—πŸ₯© . . #keto #ketoaustralia #ketodiet #ketofood #ketolife #ketoliving #ketolifestyle #ketojourney #ketoweightloss #ketomelbourne #ketogeelong #ketogirl #aussieketo #ketogenicdiet #ketogenic #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketosis #lchf #lowcarbaustralia #lowcarbhighfat #weightlossjourney #aussieketobabes
Had my first go at deadlifting today. It was awesome, and targets so many muscles! Hands are still red over an hour later though! Feeling strong! πŸ’ͺ🏾 . . . . . . #deadlift #deadlifting #girlswholift #gym #workout #jettskwinana #ketofit #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatloss #weightloss #weighlossjourney #perthfitfam #perth
Hiya!! Thought I'd reintroduce myself to everyone of you gorgeous people. Im Paige πŸ‘‹ 23 years old, Libran, mother to a 3 yr old boy & a wifey. Been on this crazy amazing journey for 11 months, during that time I've lost 51.5kgs/113lbs. Size 26 (AU) to size 10-12 (AU). I also like reading, tv series & going on adventures. I've been a bit absent recently from Instagram due to mental health reasons which I've been open about sharing as my journey isnt only physical but mental as well, but hopefully soon I can start posting reguarly & get back into interacting with you all. Happy Monday πŸ’œπŸ’• #ketolife #ketolifestyle #keto #ketosis #ketogenicdiet #ketodiet #ketogenic #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #lowcarb #highfat #weightlossjourney #weightlosscommunity #weightlosssupport #weightloss #ketoweightloss #massiveweightloss #50kgsdown #ketofam
Sometimes you just need a plate of rotisserie chicken and salt. 🀣 #ketofit #ketomyway #ketofi #autoimmunedisease #aussieketo #gravesdiseasewarrior #ketolifestyle #ketoaustralia #ketofood
When mum and I go shopping together πŸ˜…
Coles Kaleslaw kit (without their dressing or their seeds).. plus baby tomatoes, avocado, chicken and dressed with olive oil, chili flakes and Gardini’s Caesar dressing
πŸ’₯Warm Beef Salad πŸ’₯ . . Ingredients 1️⃣ Scotch Fillet Steak 2️⃣ Mixed Spinach 3️⃣ Tomato 4️⃣ Spring Onion 5️⃣ Jalepeno 6️⃣ Parmesan Cheese 7️⃣ Jalepeno Mayo 8️⃣ Apple Cider Vinegar . . #beefsalad #ketolunch #steak
πŸ’₯ Monday SessionπŸ’₯ . . #squats #bench #shoulderpress ____________________________________
πŸͺDark Orange Chocolate Chip Cookie Dough πŸ”… πŸ““Comments: Doesn't cookie dough look so GOOD!? πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ This was from last week. I'm trying to work out what I'll cook this week as I have enough leftovers for most of the week πŸ€— πŸ”… #ketodiet #keto #ketolife #ketolifestyle #nongmo #hflc #lchf #intermittentfasting #iifymgirls #iifym #keepingfit #healingprocess #nomnom #forkyeah #lownetcarbs #ketofam #ketofood #aussieketo #ketofriendlymeal #ketocookies #cookies #chocolate #netcarbs #darkorangechocolate
Lunch was pretty ordinary today, I love caesar salad but I was craving steak and eggs!!
The Keto Pantry door is open! Come check us out, and don’t forget to use the code NOWOPEN to get 10% off everything until April 30. New products being added every week! . πŸ‡¦πŸ‡Ί delivery only . #keto #aussieketo #ketopantry #nowopen #ketotreats #ketostaples #keto #ketolife #ketostore #onlineketoshop
Also for lunch is flaxseed crackers with hot salami, cheddar and tomato. #keto #katesketofood #flaxseed #flaxseedcrackers #omega3 #healthyfats #intermittentfasting #fasting #aussieketo
When you finally fit into Lorna Jane pants and you feel pretty happy with yourself... Now to hit the gym.. πŸ‹πŸ’ͺπŸ‘ŠπŸ”₯ . . . . #lornajane #keto #ketolife #keepingitreal #weightloss #myjourney #ketogenics #health #fitmum #losingit #aussieketo #ketoaustralia #ketolife #activewear #workingout #weightlossmotivation #goals #exercise #healthandfitness #monslay #fitnessgoals
Getting the slow cooker out. Corned beef silverside for dinner tonight. Can’t wait! #keto #katesketofood #ketosis #ketodiet #lchf #lowcarb #silverside #slowcooker #aussieketo
Birthday Treats πŸŽ‰ Julian Bakery Paleo Pancake Mix - Primal Thin Crackers, Organic Parmesan Flavour - Great Lakes Collagen - Natrol Melatonin - Ultima Replenisher, new formulation so I don’t spend 6g carbs on a double scoop - Ultima Variety Pack for Master 16 to try coz he is not a fan of the orange flavour, reminds him too much of hydralyte from when he was little.... πŸ˜• They sent a little promo code after the order, if you want to use it DM me... ✌🏻#44 #iherb #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugar free #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Keto French latte smoothie coffee 1/2 cup cream vanilla essence and ice #ketodrink #yumyum #ketodiet #keto #aussieketo #morningteaketo #day2keto
Who didnt press snooze this morning? Who didn't sleep in and miss a pilates class? Who really needs to clean their mirror? This guy!! Celebrating a small win to start off my day/week πŸ’ͺ This week, I'm on annual leave, and will be focusing on building good habits, as I can't use work as an excuse. (And I might just clean that mirror πŸ˜›). . . . What are your little victories today? Let's acknowledge them and celebrate together! πŸ€— . . . . . . . . . #nsv #nonscalevictory #littlevictories #progressnotperfection #honesty #reformerpilates #littlethingsinlife #onestepatatime #wellness #wellnessjourney #weightlossjourney #greatful #keto #ketocommunity #instafam #jerf #ketofam #ketowoe #lowcarb #highfat #lchf #lowcarblife #aussieketo #celebrateyourself #selfdevelopment #selfie #selfimprovement
Wow!! I just done my measurements for the first time in months, I am another 20cms smaller over all!! I am 800g away from hitting my first 20kg!! So freaking happy with my effort, starting to feel like me again, I have even been buying new clothes again!! #somanydresses #blackjeanscomeatme #bringingsexybacktoteish πŸ˜†#weightlosstransformation #weightlossjourney #ketotransformation #aussieketobabes #aussieketo
I’m so excited to share this with you all!! I was featured in an article written by the lovely @moribyankitchen for popsugar.com about Intermittent Fasting. As most of you know, I now follow a ketogenic lifestyle and I have also incorporated Intermittent Fasting (IF) in my daily routine. My Instagram page is dedicated to my successful health journey in the hope of motivating and inspiring others who are looking to shed some weight and improve their lifestyle. It was an honour to be 1 of 10 women who were asked to share their progress. @yumnaswfitness @jpanzini @megquattlebaum @pam.611 @sumayakazi @lifeinthefastinglane @mrsstudstill @lyfesgoldn @lchf_mama82 Check out the article by clicking the link below xx https://www.popsugar.com/fitness/Intermittent-Fasting-Before-After-Pictures-44751726
Made by my hubby ❀️ - Keto β€˜3 Cheese Ravioli - homemade marinara sauce’ from www.GnomGnom.com @gnomgnom.yum ⭐️⭐️⭐️⭐️⭐️YOU NEED TO MAKE THIS⭐️⭐️⭐️⭐️⭐️
I said that April was my month to get my arse back in to gear, and I really feel like I’m back on track. Starting to see those results. Just completed day 22 of #100daysof10minabs and I’ve got another PT session tomorrow to motivate me even more. Keep smashing those goals! . . . . . . #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatforfuel #healthyfats #healthyeating #fatloss #weightloss #weighlossjourney #weightlossmotivation #perth
Stopped by Kmart on the way to the gym, was looking for some new inspiration! ..you know that feeling when you just need a new pair of leggings or some kind of thingamajiggy to inject a lil' bit more oomph into your workout haha! ..either that, or I'm just procrastinating! πŸ˜† Anyhu, there wasn't a lot exciting in the gymwear there atm, so I tried on these; first up the little booty pants, I reckon I'd feel naked working out in the gym in these haha! ☺️kudos to those who wear'em, but no-one needs to see that much of me jiggling haha! ..next the Everlast set, not too bad & super comfy actually, its just sooooo boring though - whats with all the black & grey Kmart?! I thought the 80's were coming back in - where's the flouro so I can be DRIPPING IN FINESSSSE' ahah ..I need flouro leg warmers & gym wear in gawdy patterns, to go with my scrunchies lol ..you know it, you knowwww it 🎢😁 ..Lastly, that grey twisty dress that makes everyone's boobs look so damn great, 🍈🍈I'll sure give it that - its an instant boob lift, but all the action is definitely in the front with this, cos' its like a freaking sack at the back, needs some of that raunching on the butt for a lift there too ahah, πŸ‘I considered buying it for a nightie or a house dress, but its a bit itchy. Anyway off to the gym now, I've been sitting on 71kg for too long lately, so I'm trying to up the ante a bit. My goal was to be in the 60's before the end of the month & I'm still fuddy duddying about with less than 2 weeks of the month left oooh! If anyone knows great places/websites for fun gym wear in Australia, let me know below please. If anyone finds my motivation today, give it a kick in the bum for me, ugh its struggle street Sunday! . . . . #kmart #gymwear #changeroom #whatiwore #keto #lchf #fitness #aussieketo #wellness #fashion #procrastinating #inspiration #motivation #weightlosstransformation #fitgirlsdiary #progress #weightlossprogress #weightlossgoals #ketoaustralia #healthymom #healthymum #fitnessgear #forfun #tryingon #thedressingroom #weightlossafter40 #fashionover40 #kmartaus #kmartfashion #kmartau
Saw @caits_weightloss_ post about her keto thickshake and I HAD to give it a try! Used vanilla halo top βž•thickened cream βž• Avalance sugar free drinking chocolate βž• handful of ice. Omggggg I'm in heaven right now πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘Œ . . . . . . . . . . #thickshake #winning #keto #ketodessert #ketoaf #ketogenic #ketocommunity #ketofam #ketowoe #instafam #lowcarb #highfat #hflc #lchf #lowcarblife #aussieketo #aussieketobabes #sugarfree #nosugar #stevia #eatfatlosefat #eatfatburnfat
Grilled chicken thigh with a buttery stir fry of asparagus and zucchini. Parmesan sprinkle to finish. #ketofi #ketomyway #ketofit #autoimmunedisease #aussieketo #ketoaustralia #2018goals #ketofood
Radish chips! Yummy .. they definitely shrink while cooking. They don’t taste like potato chips... but they are definitely the closest keto food to potato chips - I recommend as they taste nothing like radishes and are salty little treats....
Sooo. I've been up and down and all over the place this month. I did tell y'all the other day, when I had a moment of clarity and started focusing on the NSVs instead. Those Jaffa and hot cross bun blowouts absolutely had an effect, and I stopped tracking my food. And it shows. I'm happy to have finished my third month of keto with even the slightest loss because I really don't deserve to have with how I've been eating the last few months. Over the next four weeks I'm going to focus on getting back to that stricter keto I was doing when I started. Counting and weighing my food, not having these stupid blowouts, reducing the amount of cheese I'm eating... I'd love to lose another couple of kilos before I go home to Perth for a visit in June.
πŸ” Bunless chicken burgers for dinner! Chicken patties are β€˜crumbed’ in pork rinds. Sweet chilli sauce is new from @celebratehealth πŸ’•
Beef and feta meatballs, creamy tomato sauce and cabbage sautΓ©ed in butter. Recipe via @diet_doctor #keto #katesketofood #ketosis #lchf #lowcarb #jerf #aussieketo #dietdoctor #intermittentfasting #fasting #ketofood #ketodiet
Happy Anniversary @d.rickard87 😘
I finally tracked down the @cleaversorganicmeat all beef hot dogs at Coles at Macquarie Centre and had them for an early dinner tonight on the @diet_doctor Keto hot dog buns. Quite delicious! #cleaversorganicmeats #cleavershotdogs #keto #aussieketo #ketoaustralia #dietdoctor #lchfaustralia
Fat Head Bagels πŸ”… πŸ““Comments: Hmm..They lost the hole in the middle πŸ˜‚ My first time making Fat Head Bagels. I got the idea from @ditchthecarbs. My pinch of salt wasn't enough but I'm always light handed with the stuff 😢 πŸ”… #ketodiet #keto #ketolife #ketolifestyle #paelo #nongmo #hflc #lchf #intermittentfasting #iifymgirls #iifym #keepingfit #healingprocess #nomnom #forkyeah #pizza #ketofam #ketofood #aussieketo #ketofriendlymeal #fatheaddough #fatheadpizza #fatheadbagels
Lazy Sunday meal. Didn't actually eat until now, so not sure what to call this. Late lunch? Really late breakfast? Early dinner? Lol Got the Maccas beef angus burger with a double patty, double cheese and no bun πŸ‘Œ . . . . . . . . . . #lazyketo #lazylowcarb #fasting #if #intermittentfasting #nobun #maccas #lazysunday #keto #ketoaf #ketogenic #ketogenicliving #ketowoe #ketofam #instafam #burger #beefburger #foodshare #aussieketo #eatfatlosefat #ketocommunity #weightlossjourney #foodporn
πŸͺ I made the @aussieketoqueen ANZAC biscuits! Absolutely delicious πŸ˜‹ For the recipe, head on over to @aussieketoqueen πŸ’•
@locakobars πŸ™ŠπŸ˜œπŸ™ŒπŸΌπŸ«#brownieglowgiveaway
πŸ‘©πŸ»β€πŸ³ Got some caramel made from 1/3 cup of xylitol, 50g of butter and 1 tsp of vanilla extract on the stove. What could I possibly be using this delicious stuff for? πŸ€”
Relating so hard to this! This week I was told "to eat some real food" by someone who eats nothing but eggs so he can control his weight and then snacks on muesli bars, sugary fruits, eats all the leftover food from meetings (always carb loaded), chocolate... instant rage.
There’s a glorious thunderstorm happening in Perth right now so we’re stuck inside & I was craving something hearty... so I popped a pork cutlet in the air fryer (with salt and chili lime chipotle seasoning) and served with avo. Yum yum yum!! .. .. .. #lchf #lowcarb #lchfaustralia #keto #aussieketo #ketoperth #ketoaustralia #ketofood #lowcarbaustralia #ketofam #lifestylenotadiet #lchfinspo #ketoinspo #followmyjourney #lazyketo #eatmorefat #fatisgood #progressnotperfection #daybyday #perthketo #perthlowcarb #lowcarbhighfat #sugarfree #perthketonians
4.5kg down in less than 3 weeks, my inflammation must have decreased as I’m in less pain and I no longer crave sugar! Oh and I get to eat #eljannah πŸ‘ŒπŸΌ
Sunday started right 🀀
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