#atkins

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Gonna have a chili dog bowl tonight with these fancy hot dogs & skyline. Have to wait to use the kitchen though cause my Mister will have his chili on pasta (small kitchen and using three burners plus two bodies = nope). . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet  #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #hotdogs #uncuredhotdogs #glutenfree #ketohotdog #lowcarbhotdog
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Y Ciudad de México nos recibe con una rica ensalada!! Los he tenido un poco abandonados pero ya terminamos la mudanza de Mérida a CDMX... y pronto les estaré compartiendo nuevas ideas lowcarb para seguir disfrutando de un #EstilodeVidaLowCarb lleno de variedad! #lowcarb #bajoencarbohidratos #CDMX #hoytoca #keto #paleo #DietaCetogenica #dukan #atkins
Thought I had avocados. I didn’t! So here’s some chicken, sour cream, salsa, and a cheese quesadilla in a DELICIOUS @cutdacarb flatbread!! . Have some calories and fats left so if I get hungry later, I may find a sweet treat somewhere. But I’ve hit my protein goal and carbs are down so I’m good. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Fantastic fajita bowl @montanasbbq Ottawa! 👍
✳️We love a good flow chart! Have you started keto, but are unsure about whether or not you're in ketosis? ~ Or are you thinking about starting, but are dubious about ketosis? Here, we break it down for you. ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree ~
I've had this skirt for about 3 years, and always felt too fat to wear it. I haven't worn a 1 piece bathing suit in probably 23 years. Today I wore both and felt damn amazing. Thanks keto! . . . #ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #healingmygut #intermittentfasting #lowcarbhighfat #losingweight #myjourney #ketocommitted #ketocommunity
💥This might be the exact reason you’re NOT losing weight! - ☝🏼Watch the full video and click the link in our bio to see how you can maximize your results with the Ketovation program.
Chopped salad! Hit the spot, but could have been a little more flavorful...perhaps spices on the chicken. #Lchf #lowcarb #lowcarbhighfat #keto #eatfatlosefat #ketosis #ketofam #primal #paleo #ketogenic #fatforfuel #atkins #ketoishard #ketofam
Italiano breadless sub from @jerrysusa 😍 There’s some lettuce and pickles under that meat lol Came home from vacation today to no food! One more night of takeout won’t hurt anything I suppose lol • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas
Your life will never change until you start making excuses why you have to make changes not the opposite , I'm sick as hell and I don't care about your excuses #lift #ifbb #musclesoreness #gym #atkins #getripped #cuttingphase #bulking #lafitness #sports #aries #bestrongerthanyourexcuses
I love Carrie Brown ( shouting from the roof tops) @therealcarriebrown is one of the most genuine people I’ve ever met. This lady allowed me to figure out how to heal my daughters depression and anxiety. I have learned so much from her. 😘 search her out on Podcasts and listen to her story I know you will be able to relate either for yourself or for someone you love.
SUPER SIMPLE KETO SNACKS Snacking is where most people fall off the wagon when it comes to keto. When you need something quick, what do you reach for? . Check out these super simple keto snacks to tide you over between meals. PORK RINDS If you've been craving potato chips, you need to give pork rinds a try. Crunchy, satisfying, and no carb plus high fat. Try dipping them in hummus or guac for a special treat. NUTS & SEEDS I love nuts and seeds for snacking. So much so, I've been known to carry a small bag of peanuts or almonds in my pocket. But, read your nutrition labels and opt for low carb and high fiber nuts. BULLETPROOF COFFEE Need a quick keto energy boost? Look no further than bulletproof coffee. It's essentially black coffee blended with butter or coconut oil. What could be better? GUACAMOLE Guac is one of my favorite foods of all time. I can literally eat it by the spoonful. You can dip pork rinds, celery, peppers, or any other low carb vegetable. BACON Isn't the promise of bacon the reason we all went on keto anyway? High fat, a little protein, and tastes amazing. STRING CHEESE String cheese is a super simple snack that can be eaten in a hurry. Just grab one from your fridge or cooler and your good to go. DARK CHOCOLATE Every now and then I want a sweet treat. That's where dark chocolate comes in! My favorite keto diet treat is a Lily's Dark Chocolate Bar! And at about 4 carbs per serving (half a bar), there's no guilt. WHAT'S YOURS? What keto snack did I miss here? Comment yours below! . . . ------------- #ketowize #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #glutenfree #grainfree #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #snack #snacks #cleaneating #porkrinds #cheese #bulletproofcoffee #bulletproof #chocolate #lilys
#Repost @ketoalldayeveryday with @get_repost ・・・ https://www.bmj.com/content/361/bmj.k2179. Go to BMJ and look up the open articles from the food for thought conference in Sweden last week. There are excellent articles and this is an excerpt from just one of them discussing the role of the micro biome on the disease process. If you’re interested in the science of nutrition don’t miss this.
Got @peaceloveandlowcarb ’s #cravableketo book at @costco yesterday. These are the cookie dough bites (double batch) and I also made the chocolate peanut butter cheesecake balls, which I rolled in a mixture of powdered erythritol and pb2 powder. Both are delicious and now my freezer is stocked with late night sweet bites for at least a month. Bravo 👏🏼!! Love this book! Oh also we had the 13 Jon’s Special for breakfast, but with pork sausage instead of hamburger because this is Tennessee and that’s how we roll. #keto #LCHF #ketosis #lowcarb #ketofam #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #atkins #weightloss #instayum #healthyfoodshare #lesscarbsmorefat #nocarbs #ketolife #lowcarblifestyle #lowcarbdiet #ketofood #lchfklubben #lifestylechange #lchfdiet #healthyeating #lchfinspo #weightlossmotivation #losingweight
Today, we’re making cauliflower risotto. I’m sure by now you’ve tried cauliflower rice and realized that with a bit of TLC, it can be turned into just about anything (pizza crusts, rice, crunch texture, soft texture). After doing the hemp heart “wild rice” recipe, I started experimenting more and more with cauliflower to get a creamy texture that I was longing for in a risotto. Lo and behold, here it is! NUTRITION 1 tablespoon olive oil 2 cloves garlic 4 medium baby bella mushrooms 1 cup chicken broth 1 medium cauliflower, riced ¼ cup heavy whipping cream ¼ cup Parmesan cheese 1 teaspoon tarragon Salt and pepper to taste INGREDIENTS This makes a total of 4 servings of Low Carb Cauliflower Mushroom Risotto. Each serving comes out to be 143.75 Calories, 10.35g Fats, 6.31g Net Carbs, and 5.25g Protein. FULL RECIPE https://www.ruled.me/low-carb-cauliflower-mushroom-risotto/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
First time trying @allnewdles ! And I have to say I am impressed. Yes, they are shiraraki. No they are not real noodles. Yes I understand if your aren't a fan of shiraraki, I wasn't either... Before now. The texture of these is not nearly as bad as the ones I used to get from my grocery store. Don't expect a them to be noodles. They are a super low carb noodle substitute. Full of fiber that basically take on whatever flavor you put on them! I used the chicken flavor packet and then added some flavor god garlic lovers seasoning and salt and pepper. Pretty please with these and will be placing an order! Thanks @allnewdles !! #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
Got my hands on some @bulkpowders_uk zero calorie butterscotch syrup. Seriously Bulk Powders you have yet to disappoint me. I cannot begin to recommend Bulk Powders enough! Now to make some #keto pancakes. #ketolifestyle #ketogenic #ketogeniclife #ketotransformation #keto2018 #ketosis #syrup #pancakes #bulkpowders #ketoUK #keto #ketomom #ketopancakes #banting #healthylifestyle #healthyfood #diet #foodstagram #foodporn #atkins
Only 1 net carb for 5 grams of fiber! We got it in powder, pills and even a night time formula! If you need a gentle cleanse definitely try these out theyre great for diabetics, high protein diets and MUCH MUCH more! #cleanse #detox #detoxify #stevia #keto #atkins #lowcarb #shredded #weightloss #bikini #transformationtuesday #fitness #healthy #natural #squats #lift #bodybuikding #supplements @bigjsupplements @mrs_trina_garcia
Então tenho muita gente que me fala se comer o que eu como vai ficar enorme ta ai a prova #Atkins #Lowcarb comendo simmm #bancon #Torresmo #semmedodegordura Eu amo nosso #estilodevida Então agora to fazendo #whole30Sheila #wholebrasil #whole30 Pois meu sonho é chegar 60 mais ja 2 anos no mesmo peso estou a 3 na #menopausa faço reposição hormonal antes o #desafiodoovo resolvia minha balança descia mais agora sobe aí não fiz mais E jejum não pode passar de 16 horas que não durmo então vivo testando Como lowcarb as frutas são muito limitada amei o #whole30 Como diz meu marido e ótimo poder comer frutas e comer castanhas To amando hoje so 3 dia mais p mim tá ótimo so to sentindo falta do chocolate e hoje já resolvi então tá top Escondi minha balança vou pesar so 31 dias vamos ver Mais como faço musculação não espero muito
#recipe alert from @primoceramicgrills We've got that Friday Feeling so we grill fried chicken with Code 3 Spices Rescue Rub seasoning for lunch. . Grill setup: Set up your Primo Oval for indirect heat with 1 heat deflector plate and heat deflector rack on the right side of the grill, light and stabilize temperature around 400º-425ºF. . Ingredients (for 4-6 boneless chicken thighs): - Season raw chicken with Rescue Rub and refrigerate for 30 minutes to 1 hour. - Crush unseasoned pork rinds in a medium size bowl to make roughly 2-1/2 cups and mix in 1/2 Tbsp of Rescue Rub. - Mix 1:1 ratio of mayonnaise and mustard in another medium size bowl. - Dredge chicken in mayonnaise mustard mix for a thin coat, then dredge in crushed pork rind mix until coated. . Grilling Instructions: Add the chicken to the grill over the indirect heat side and close the grill. Flip roughly every 10 minutes until nearly done (185ºF internal temperature for thighs with an instant read thermometer). At the very end you can move the chicken over direct heat for 2 seconds on each side for a little extra crisp and browning. . Code 3 Spices - www.code3spices.com . . . . . . . #chicken #porkrhines #spices #primoceramicgrills #primogrill #kamado #juicychicken #code3 #code3nation #code3spices #keto #paleodiet #Atkins #lowcarb #wwfreestyle #bbqsauce #nomnom #bbqchicken #chicjenthighs #healthyrecipe
So today I tried the Quest Protein Tortilla Style Chips (Nacho Cheese 🧀 Flavor) and guys... This deserved a post of its own, because it is a true star in my eyes 🤩. Seriously guys, it taste just like Doritos to me 🤤, I am in true shock!They even got the shape down pact 😯 (you can swipe to see). I had this for lunch, but I’m about to have it for dinner as well, but make loaded nachos with it! I seriously can’t wait 😈! I’m seriously going to need a lifetime supply of these because they are so good. For anyone that’s wondering, there are 4g of Net Carbs per bag 😬. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Keto buddies! I've seen several of you not happy with your purchases of low carb breads this last week. My very favorite keto bread is Soul bread. It's so delicious, and very easy to make. There are a ton of variations too that are super delicious. Many of them are posted on @lowcarbyum. Check it out if you want keto bread, you won't regret it! #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #BeHappy #pcos #gettinghealthy #health #goodcarbs #teamturtle #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree #ketosis #Ketodiet
Low Carb Pizza. Amazing!!!! 6.5 carbs. 1/2 wrap - Joseph's, 2 oz Turkey sausage, 1.5 oz of mozarella cheese. 1.5 tbsp tomato sauce. Cook in oven for 10minutes at 350. #lowcarb #weightloss #weightlossjourney #keto #atkins #postpartum #wls #fashionnova
This has quickly become my favorite new quick meal. Cheese fried eggs over meat. Today it was these skinny smoked sausages I got from Costco that were really fricking yummy 😋 . . . #keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #easyrecipes
I was excited to see and try the @drinkbai peru pineapple. At first taste there was this great pineapple flavor then it hit the back of my throat 🤮 there was this disgusting aftertaste that lingers on the tongue and at the back of my throat. An hour later the taste is still there. I turned the can around to check the ingredients and found it is sweetened with #erythritol . I use erythritol in my keto treats so I'm not sure why I'm having this reaction to this beverage. I guess I'll stick to my @lacroixwater . . . Day 5 of 100 #keepketo100 . . . #keto #ketogenic #lowcarb #highfat #jerf #simplylchf #eatrealfood #atkins #glutenfree #highfatlowcarb #eatfatlosefat #lowcarblifestyle #ketolifestyle #lc #fatfueled #sugarfree #fatadapted #primal #ketosis #ketolife #lowcarbdiet #lchf #weightloss #kiss #cinglessofme_keto #eatfat #restart #ketoheals
Anybody else get a drink and then question if it’s actually diet?? 🤷🏼‍♂️🤷🏼‍♂️
Keto nutrition you can take anywhere.
Perfect summertime drink without all the carbs and sugar! If you're like me you like red wine in the winter and fall and cooler months but in the summer it's nice to have something cold and sweet. Take 3/4 parts Sprite Zero or Perrier and then 1/4 part white wine of your choice and pour it over ice. Less sugar, less carbs, less calories! #lowcarb #sweet #cocktail #sugarfree #summer #drink #alcohol #diet #paleo #Atkins #loseweight #weightlossjourney #weightwatchers #weight #lowcalorie #dietfood #fruit #fruity
Sugar free Rasberry BBQ wings! Tried something new for sauces because y'all know I love me some buffalo wings but every now and then I like something different or new. I'm moving so I'm just making due with what I've got around the house and this baby was born! Sweet and salty! Next time I'd add alittle chili powder to give it seems kick ! 1 tbs of G Hugh's sugar free BBQ sauce 1 tbs of red rasberry sugar free jelly (Smuckers ) 1 tbs of salted butter ( mostly to add fat, it worked well!) This was enough for 4 wings so you can easily double or triple the recipe to suit your needs! Actually even for the 4 wings I would've double this because he sauce is so dang good. I literally licked my bowl clean 😆. And of course you can just adjust the proportions if you want it more sweet or more savory. #bbq #wings #rasberry #sugarfree #protien #hflc #atkins #lowcarb #healthy #dietfood #ketodiet #fatishealthy #highfatlowcarb #fatfast #homecooked #keto #ketogenic #foodporn #yummy #diet #diy #healthyfied #grainfree #ketones #instafood #protein #goodfats #fitspiration #eatfatlosefat #food
One important take away from the ketocon was ORGAN MEATS are most nutritious- especially liver. So today, I gave it a try! Liver, butter, bacon, onions, parsley and at the end some *everything but the bagel* seasoning. I learned that u cant acc seasoning to liver while its cooking or it will get hard.. Mine came out delicious:) thank you @mariaemmerich and @cemmerich for another valuable nutrition lesson... BTW. Maria had a great idea of disguising the liver when cooking for her kids by adding it to chilli... what an awesome idea I am yet to try (on my husband who is not a fan...lol) ***update: I ended up having another portion of same thing later in a day. It was delish. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet
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Cheese shellllllllls. Never miss taco Tuesday again 🌮
Keto pancakes with sf syrup ✌🏻
Breakfast is over now I have a few minutes while I finish my tea to plan the day.😊.
Mushroom and cream cheese chicken 🐔
Burger & Fried Eggs 😊😊😊
The hardest thing for me to do ... drink my coffee black. 👁 💗 ☕️. Coffee brings me ✌🏻
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