#athlete

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Who else hates training after a blow dry 🤷🏻‍♀️! Such a shame but needs must x let’s get sweaty 😅 . . Loving my new colourful dual wall smartshaker 💃🏾 . . #smartshake #colour #cleanhair #workout #problems #lift #noexcuses #fitmom #dxb #personaltrainer #healthylifestyle #fitness #gymlife #beyourbest #motivation #bodybuilding #muscletech #sponsored #smartshakehq #athlete
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Proudest sister ever waking up this morning to these pictures ❤ My sister held her very first fashion show yesterday putting all the outfits she has made from scratch on showcase not only that but she did this to help raise funds for cancer research. I've always told you to follow your dreams and now this is only the start so proud of you each and everyday ❤ @ciaraosullivanxx She also has a fashion page so please follow @ciarasfashion She will be big someday you heard it here first 🙈😁 big congrats sis from Australia 🙈 see you in 5 weeks ❤❤❤❤ #fashion #fashiondesigner #proud #style #fashionshow #ireland #australia #family #dreams #onedayatatime #famous #cancerresearch #bigsister #instagood #instafollowers #athlete
🔥It's not the will to win that matters- everyone has that☝🏾 . It's the will to prepare to win that matter💣💣💣 . Make sure you win today🥇🥇🥇
•Instead of trying to be the best on the team, Be the best for the team 😇 🔸 🔹 Finishing the week with the Title and Best player of the tournament 🙌 in the Many thanks to my team #ONGC for putting all the effort😇 ~~~~~~~~~~~~~~~~~~~~~ #ONGC #winner #hockey #hockeyinblood #thankyouall #stepbystep #staypositive #athlete #11 🇮🇳
Shoutout to @enduranceparkour for being inspiring. Also yes, that ghost stride was a last second decision. #firsttry #oneattempt #parkour #frerrunning #endurance #endoparkour #endurancetraining #enduranceparkour #athlete #kcmo
My Favorite part about this sport.... 1 vs 1
Week starts
Believe in what you pray for 🙏🏾❤️ Full confidence in Him above 🙌🏾 - #Godfidence
The movements I feel that every runner should be able to do in abundance. Pull ups ( on all forms of grip and distance ) overhead walking lunges and anti rotational core workouts. These movements can definitely help you get super better with your runs. Also, thank you @neha_agarwalla2 for nominating me for the #humfittohindiafit challenge. A great initiative by the ministry of sports and @ra_rathore. I would love to nominate @raccelerateofficial @mayankagarawal @mandirabedi @coach.urmi @samyuktha_hegde @danishsait @kanangill @khabra10 @manandeep17 @vedakrishnamurthy7 to post their favourite fitness move and join the campaign. #humfittohindiafit #theoutfitgym #fit #fitfam #getfaster #beasuperhero #behindthescenes #training #trainhard #workout #workhard #workoutmotivation #fitnation #fitness #runner #runnersofinstagram #running #athlete #coach #yolo #getfit #getstrong #getfaster @theoutfitgym
Day 145/365. Trying to make everyday count 💪🏼
The 10 thoughts of an off-season athlete #recruiting #collegebound #athlete #college
🤔 Curiosité du jour ‼️
If you believe in yourself, anything is possible.☝️ Getting there!👊 #mondaymood #handstand #positivevibes #athlete #runner #stronger #goals #nike #nikewomen #shockabsorber #polarglobal #finland
تصویر نگاهت، زیباترین آفتابِ!🌞 پشت لبخند های تُ عه که صبحِ ما طلوع میکنه...😍💛 #فاز_امروز_درگیر_نگاهت 💚 • #ladykiller ❤️🔫 #Everlastinglove • ۹۷/۳/۷ ۰۹:۲۰' ➖➖➖➖➖➖➖➖➖➖ #iloveurezzar 💙 #rezzar #rezagolzar #model #actor #singer #superstar #news #athlete #photomodel #interview #celebrity #malemodel #news #international #best #man @rezagolzar @m.r.g.4
you have to train in the dark, to get into the light #athlete #athletics #trackandfield #motivation #lifting #fitness
My silver in fitness category!!!in this season I prepared 8 athletes!!!and compete myself,I was exhosted and squeezed as lemons 🍋,all of my athlete having medals ,I spend so much power Bering every inch of myself with them,I took 2 yesterday,by honestly-lost to a weaker what is a very bad shame,because did show routeen and good gymnastic had better body and proportions,I never been a start ,I know how to loose,but loose to weeker-shame...#fitness #bodybuilding #athletique #athlete #bodybuilding #europechampionship #slovakia
What a series
with wonderful memories in my heart🌸
Alter ego to Mr. trainAZ. He LOVES to make people cry. Make them sad. Take their greatest running accomplishments. Enjoy the documentary. Blessed. #trainarizonaracing #coach #ironman
Still on cloud nine from this weekend♥️ I just wanted to say thank you from the bottom of my heart for all the people who came out to support show day, who all were yelling out in the stands, to everyone back stage with me. Every single competitor looked absolutely stunning and everyone’s hard worked showed. What a amazing show they put on and every athlete brought an incredible physique. special thanks to @eclypse_tanning & @eclypse_mua -Thank you for taking care of me, my tan and make up, you all are the bomb. You guys made this show fire, the real mvp🏆 . .. .. #fitness #fit #fitchick #gym #personaltrainer #training #workout #workhard #ambition #bikini #bodybuilding #instagood #instadaily #igers #figure #fitnessjourney #bodybuilding #npc #girlswholift #life #girlswithmuscles #strong #inspiration #motivation #athlete #train #fitspo #shoulders #fitinspiration #fitnessmodel #fitnessgirl
It’s messages like these that remind us everyday why we do what we do #blessed
If you’re going to sit around... use that core!! 💪🏼 #core #yogalove #yogainspiration #sunday #workout #workoutmotivation #athlete #gym #gymtime #fitness #fitlife #fitfam
Gold medals aren't really made of gold. They are made of sweat, determination and a hard-to-find alloy called guts cc @mzungumyles . . . . . . . . #motivation #motivationalmonday #new #runner #athlete #London #vitality10k #runnersofinstagram #lifequotes #quotestoliveby #quote #instagood #quotesofinstagram #instagram #wanderlust
Ring Talk 🎤... ________________________________________________________
20 Minute Workouts. __________________________________________ Time is not the issue when it comes to working out regularly. Even 30 minutes in the gym, 4 days a week is enough to build strength and muscle, and lose fat. Here's a workout routine to build muscle and lose fat for beginners and those looking to maintain size and strength, considering your diet is proper. _________________________________ ▪4X8 means 4 sets of 8 reps ▪Rest 2 minutes in between sets supersets, and tri-sets ▪Superset A and B then rest ▪Tri-Set A, B, and C then rest _________________________________ MONDAY. 1. Deadlifts 4X6. 2. Bulgarian Split Squats 4X8 _________________________________ TUESDAY 1. A) Flat Dumbbell Press 4X8 B) Seated Cable Row 4X8. 2. A) Dips or Pushups 4X8. B) Pullups or Lat Pulldown 4X8 _________________________________ THURSDAY 1. Back Squat 4X6. 2. A) Dumbbell Shoulder Press 4X8 B) Barbell Curl 4X8. C) Behind the Head Tricep Extension 4X8 _________________________________ FRIDAY (Repeat Monday Workout) _________________________________ #timeisnottheissue
6 tahun yg lalu gw masih duduk di bangku SMA dan nonton video orang latian gym dan mikir “wow kapan gw bisa punya badan kayak dia” dan ya setelah cari cari tau cara latian yg bener,nutrisi dll okey i get it. ( gw tau gw slow progress but it’s better than no progress right?) karena jangan pernah bandingin diri kita sama orang lain karena kita gaakan pernah identik sama. take your time, find your goals, trust your process. and never give up on your dreams. #throwback
2 years ago i told myself i was going to make training a certain muscle group more of a priority 🤔 . Can you guess which muscle group that was 🙌 . . . . . . . . #legdayeveryday #quads #athlete #fitgirlcurves #murves #muscles #curves #figure #fitness #fitgirl #womenwholift #inkedwomen #tattooedwomen #selfie #transformation #bodybuilding #crossfit #weightloss #skinny #thickfit #thickthighs
"You make a broad path for me, so that my ankles do not turn" - Psalms 18. | Thanks to @fjavierleon photography.
This week I will be covering the 5 phases of training. Be it training athletes or yourself, follow this effective model and you will see results. Today I will be covering the Phase 1 of Training : The first phase in an off-season plan is the Hypertrophy / General Preparation phase. Work in this phase is very general in nature and geared towards reconditioning the body, increasing lean body mass, and increasing short-term endurance. Reps in this phase are generally higher, in the 8-15 range, for 2-4 sets, with the weight being lighter. The aim in this phase is to teach (or re-teach) different movements, especially those which will be the foundation of your lifting program (Squat, Front Squat, Deadlift, Bench Press, etc.), as well as to make sure the athletes recover from the wear and tear of the season and any injuries they may have experienced. This first phase can last as little as 2 weeks or as long as six weeks. As a general rule, most phases will last 3-4 weeks. This is an important phase as it prepares athletes for strength work to come in the later phases of training. It may not be the most exciting phase for your athletes, but it is absolutely necessary to get their bodies ready for the heavier, more intense phases to come. ✉️ DM for Online Training | Nutritional Plans | Fitness Consultancy *Excuse the background comment @narayan_lal @binu_savio
Tuesday 29th May: Strength – Deadlifts 6 x 5 @80 % Conditioning – “Nancy” 5 Rounds For Time 400m run 15 x Overhead squats (30/42.5kgs)
Happy 17th birthday @lekan_ajayi ....where’d @don_julio164 head go? And why do I look possessed? Lmao
Wrapped up my day with 7.5 miles of running. What might not be much to some....is progress for me. 🏃🏻‍♀️ Don’t forget to have a nice long look at the moon tonight. 😘 . . . . . . . . . . . . . . . . . . . #nature #trailrunning #run #RunItFast #love #happy #smile #athlete #sundayrunday #sunday #fuel #runner #girl #fitness #workout #trailrunner #adventure #inspiration #vibes #endurance #modelo #wellness #legs #pilates #body #positivity #healthy #training #Running
Sometimes it’s nice having the gym to yourself! 😍 💥The more you work out ~ the weaker his knees get💥 😜 @mattcinquanta ♥️ #fitness #workout #fit #gym #wbff #wbffpro #fitspo #sundayfunday #instagood #instadaily #photo #exercise #motivation #inspiration #life #lifestyle #athlete #training #journey #fitnessmotivation #muscle #health #healthy #fitlife #eatclean
Fun times with hubby watching horses jump at Colorado Horse Park 🐎🐴 😍😍😍 Beautiful facility WOW ♥️ . #love #life #lifestyle #horse #horses #horseriding #beautiful #adventure #fitcouple #fitness #fitfam #wbff #fit #travel #photography #photo #happy #photooftheday #picoftheday #athlete #fun #funtimes #instagood #instadaily #bestoftheday #soulmate #healthy #datenight #marriage
כל הזמן שהייתי בתוך זה , שחלמתי על זה , כל טיפת זיעה שירדה , כל קלוריה שנשרפה וקלוריה שלא נכנסה , אתמול חוויתי חוויה מטורפת ומשמעותית מאוד בשבילי , תחרות ראשונה מר ישראל אירגון נאק , פיזיק עד גיל 21, עבודה קשה מאוד שהסתכמה לרגע אחד שבו זכיתי מקום ראשון בתחרות הראשונה שלי! גאה בעצמי מאוד יותר מכל דבר , הוכחתי לעצמי ולכולם אני מקווה שהכל אפשרי ושאין כוח יותר חזק מכוח הרצון וההגשמה שיש לכל אחד ואחת ממכם , תמשיכו לחפש אחר עצמכם , וכשיגיע היום תצליחו להגשים את החלומות שלכם , ותמלאו את החור הקטן שהיה לכם בתקווה ואושר , תספרו הצלחות , תשכחו ממעידות , והכי חשוב תציבו לעצמכם מטרות! Mr. Israel , Mens physique , 1ST . #swipeleft #1st
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