Everything I dream of is only to magnify the love I already have and feel every single day with these two👩👩👦💜
The reason I don’t give up is because this love is much much greater than the fear of failure✨🌻
Shine your brightest,
Love yourself and others
Love Tina oxo 💋💫
So you’ve told yourself a million times over that work is more important.
You’ve promised yourself time and time again that you’re going to lose the weight, some day…
You stick to a low calorie diet for a few days to raid your entire pantry the next few days 🍕🍪🍩🍫
You feel like you’re running out of time and if you’re going to enjoy your body as it is, now is the time! ⏳
But how? You’re completely spent after your work day and you have absolutely NO desire to get off the couch 😩🔫
You know you need to stop the late-night snacking but holy hell... HOW?! 🍟
Well.. my approach to coaching is simple.
You follow a training and nutritional program that works specifically for you, and develop habits that create LONG term success! No fad yo-yo dieting!
And there’s only ONE day left to jump into my program! 🕑
Are you ready for some SERIOUS change?
Then let’s talk over a free discovery call and see what changes we can make!
Click the link in my bio and book yourself in 💥💥
was one for the books👻🐍Thankful for friends that love music, brunching, & the beach as much as we do🤞😍
Feeling strong... Hit 95kg for 8 on conventional deadlifts today which was my single PB in September 👏🏻
Slowly getting leaner and am looking forward to the progress I’m going to make over the next few months.
It’s been hard... Very hard getting back on track since I competed. I’ve been up and down with binge eating and how I feel with body image. But I think I’m finally at a place where things are consistently going in the right direction for me.
I would like to compete again someday, but there’s no rush. Mental health, wellbeing, passing my degree and enjoyment of the gym are my priorities right now. .
#aspiretoinspire #bethebestyou #iamvehement #workingonme #personaltrainer #onlinecoach #mentalhealth #healthymindhealthybody
Sneak peek of some of the pics from my shoot with @letsshootsara
! I had so much fun on our adventure! 🌴🌿🍃☀️
Uploaded a new video to my YouTube channel this AM 🤓 Talking about why choosing YOU is so important and just some of what I’ve been going through personally. Grab some coffee/tea and check it out ❤️ Link is in my bio- and SUBSCRIBE (I know I sound basic, don’t care, subscribe k thanks).
Nature and nurturing my photography skills... hard to take bad ones in #CapeCod
. Reminded me that getting out into nature is as #creative
as sitting inside on the pretense of “working hard”... #aspiretoinspire
Can’t make it to the gym today ? Don’t feel like going because it’s so nice out ? Tired after work ? Well then I challenge you to drop down right now and give these a try . All you need is 5-10 minutes . 1 full set through if your a beginner , 2-3 if you are an intermediate and 5 rounds if you’re fit AF 😆. 30seconds - 1 min rest between each round depending on your level and conditioning . Give me a shout if you had what it takes to complete at least one round ! 💪🏻
Thanks to the Friends of Avondale House for their generous donation for a new shade structure to keep our clients cooled off during the summer heat!!! #thisisavondale
My Team of incredible clients are participating in their WK 4 Juice Cleanse today!! Juicing helps unleash the natural healing power of the body & floods your system with powerful nutrients and antioxidants!
Cleansing is a great way to detoxify your body, & boost your immune system. It allows your body and overworked digestive tract to take a well deserved break.
Some benefits of cleansing include:
- Improved digestion - Few sugar and processed food cravings
- Increased energy and mental clarity
Happy Juicing!! #aspiretoinspire #fitfromtheheart #fitmomma #healthylifestyle #youcan #scadsurvivor #fasterwaytofatloss #macrogansta #macro
🔙 to pre-surgery & sporting my cheapo leg armor! 🤪
I finally got some amazing news that will make such a difference & I cannot be more ecstatic 🙌🏼
So I’ll be celebrating in style at my Physical Therapy appointment - yeah I’m that cool! 😎
Something to think about today. 💯
Finally got some blue sky 🌌 and I only had to come to Quito 🇪🇨 for it 😂
I got so many things done the other day and I am happy to say that I feel focused and refreshed again!
If you feel like you hit a snag in your flow, this may help you determine what could be standing in your way.
What the hell just happened?! 😱Today was shoulder day in my new program and Oooooooooo man was it was a tough one! 💪🏼🔥
This is as high as I could lift my arm to give a thumbs up. I gave it my ALL today and I’m feeling UNSTOPPABLE and STRONG! I hope I can use my arms tomorrow.💥🦄
When I say I feel ON TOP OF THE WORLD & UNSTOPPABLE right now- I mean it.🙆🏻♀️💕
I woke up to crazy exciting news that my team hit a huge milestone in our business and this is just the beginning! I have rockstars on my team and they have truly turned into some of my best friends! All thanks to coaching!🔥👯♀️🙌🏼
Today’s workout was shoulders & oooooh man, were they hurting!💪🏼I pressed play, I gave it my all and now that’s done for the day!
And now, we CELEBRATE!!!🎉
If the goal of your product or service is to save time, money, or make life easier, then put that information front and center of your marketing message. https://buff.ly/2LxfA2P