#anxiety

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I have been editing the new edition of my book and boy is it taking longer than I planned. Thankfully, i am not a perfectionist but the recovering ex- scientist in me wants to add all the new research. This timing of when we take medications and what is called the circadian rhythm is nothing new to homeopathy, it's nothing new to Chinese medicine, it's nothing new full stop. It's what our ancestors knew and they also knew what plants to have when and how to connect with their body's rhythm. However, it's new to those who are taught Western Medicine as we don't get taught about the real medicine that preceded it. When I ask my clients 'so what time do you feel like that or is that symptom aggravted at any particular time or when you wake up in the night with fright or needing to visit the bathroom?' ...it is not because I am filling my consultation time with random questions BUT it is because I am connecting the dots to put together the natural prescription. The liver, the kidneys, the spleen, the bladder and so forth have their own rhythm, their own party time and sleep time. These wonderful, amazing organs are phenomenol, your body is pure magic Start to notice your body's rhythm and check out this clock...any connections you see ? More to come in the ebook. To rhythm #circadian #liver #kidneys #spleen #health #circadianrhythm #mentalhealth #anxiety #pain #symptoms #sleep #medications #thyroid #thyroxine #hypothyroid #fertility #menopause #science #nature #homeopathy #energy
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Somedays a switch like this would be lovely. But if I had to choose Id rather feel everything, than nothing at all. #fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety
Mental health is just as important as physical health. . . . . . @willalexphoto . . . . . . . #bestrong #youwillhethroughthis #mentalhealth #mentalhealthawareness #anxiety #health #healthy #behappy
My #anxiety levels have been through the roof lately- to the point where at times Im bordering on non-functional. Today I wasnt even sure if I was going to be able to ride, but when I got on I remembered why this is my #therapy . For me, riding offers a place to simply be, allowing the clutter to dissolve, leaving me more prepared to face the challenges of the day. So thankful I reconnected with this awesome, fun sport two years ago! Best decision ever!
I fear I may be too much for you. So stay away from me, go away. You'll get disappointed, scared, hurt. I'm not worth it. ... Yet you still come for me. What aught you find here? . . . . #depression #oldenglish #notworthit #demon #demons #mydemons #fear #sorrow #retention #anxiety #disappointment #nightmares #hollow #sadness #regret #abuse #mentalhealthawareness #fearoffailure #selfhatred #selfharm
Regrann from @omalivingshow - The campaign on Suicide, Anxiety and Depression tagged S.A.D led by @omalivingshow and @the_rightstage_nigeria @therightstage_nigeria has been on going for almost 2 months. We are happy that people are very involved in this and we have been trying our best to make this CAMPAIGN really effective and impactful through counselling, one on one, events, articles, videos, getting folks to share their experiences and lots more. We are taking this round to cities, communities and schools. We need more support, partnership and sponsorship. This campaign is to create awareness, sensitise people in a bid to curb these nagging issues. TIP: Spending too much time online is not good for your mental health. Even if youre interacting with friends, its no replacement for in-person contact. So be smart about your online time. Theres a time and place for itjust dont let it take over you. #omalivingshow #SADoma #SADcampaign #marilynanona #therightstage #suicide #anxiety #depression #mentalhealth #nigeria #socialcampaign #tvgirl #writer #publicspeaker #publicist #humanitarian #talkshow #abuja #nigeria #lagos #bbnaijaupdates - #regrann
The #flames that consume our #soul can be overwhelming. It is okay to ask for #help #askforhelp From my new ebook, Let It Be, Speaking Words of Wisdom Sort of Free to download: https://www.smashwords.com/books/view/837564 #anxiety , #bipolar , #chaos , #depression , #dyslexia , #ebook , #endthestigma , #freeebook , #freehugs , #letitbe , #lostinside , #mentalhealth , #mentalhealthawareness , #mentalhealthwarrior , #mysilence , #notalone , #silence , #silent , #silentnomore , #speakingwordsofwisdom , #whatsyourdiagnosis
My calm keys arrived from @anxietyukofficial this morning! This is such a good idea and only cost a couple of quid! These will literally be a lifesaver for myself and hundreds like me when out and about and I couldnt attach them to my key ring fast enough I got them from the Anxiety UK website #depression #anxiety #mentalhealth #lookingafterme #gettingwell #recovery #anxietyrecovery #agoraphobia #timetotalk #agoraphobiarecovery #exposuretherapy #anxietyexposure #therapy #walksforanxiety #vikysagoraphobiadiary #mentalhealthblogger #selfcare #breakthestigma #panic #panicattack #anxietyattack #mentalillness #wellness #blogger #myjourney #anxietyuk
汲ivez votre vie pendant que vous l'avez. La vie est un cadeau splendide. ~ Florence Nightingale ~ ... 竄Cinq Minutes Moi罈 Maintenant disponible maintenant sur tous les Amazon. Nous souhaitons que beaucoup dentre vous y trouvent des petits secrets de bonheur. Bonne journ矇e tous, avec nos meilleurs vux ... Cinq Minutes moi Booster votre bonheur avec ce journal unique qui vous prendra 5 minute par jour. ... En seulement quelques minutes par jour, il est possible dam矇liorer votre vie, en focalisant toute votre attention sur vos pens矇es et vos actions, pour une vie heureuse et compl癡te. Utilisez CINQ MINUTES MOI dans le cadre de votre quotidien. Le plan de 100 jours vous aidera recentrer vos pens矇es et vos actions pour vivre une vie heureuse. ... Visiter CINQ MINUTES MOI sur le site Amazon ... 禿epublier : cr矇diter @cinq_minutes_a_moi ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #bonheur #Personalgrowth #mentalhealthmatters #Lawofattraction #Anxiety #anxi矇t矇 #Kindness #Meditation #Mindfulness #Mentalhealth
Make sure your heart is filled with all the best things...it makes the dark days possible to survive. #fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety
There is no way to get rid of anxiety. Its about changing or relationship. Its about being ok with it. Watch your anxiety come and watch it go. #headspace #anxiety #meditation #changethewayyouthink
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i know this post isnt apart of our theme but i thought it was necessary to post. todays my last day of junior year so hopefullg i can begin to post more throughout this summer! yay! #depression #anxiety #bipolar #suicidaltendencies #recovery #strong #brave #anorexia #bulimia #mentalhealth #mentalillness #selfharn
I've taken the first step. After a lot of self doubt, I was going to give up, but after talking to mum I got a bit more self confidence. I will feel better about myself and beat these demons, one step at a time. #changes #positive #positivevibes #positivechange #onestepatatime #life #mentalhealth #depression #anxiety #family #love #selflove
Self care always makes me happy Love you all! Have a great day.
You are not for everyone. You are magic. You take up space. You own your power. You speak your mind. You care immensely about the people around you. You fight for what you believe in. You wont accept anything less than a life that brings you fulfillment. Youve experienced great loss. Youve experienced tremendous struggle. You come out on the other side again, and again, and again. . . . . . Sometimes people will try to tear you down, and thats ok. Thats their bullshit- not yours. Your days of being a *people pleaser* are long-gone. You are showing up as your most authentic, grounded self because thats what makes you feel whole. It is your gift. It is your treasure. Own it. . . . . . . . . . #selfcare #meditation #kindthoughts #RIH #instagramgrowth #influencermarketing #hashtags #depression #anxiety #chronicillness #sadface #eggsallday #gimmedatcholesterol #hashimotos #alopecia #sibo #candida #rheumatoidarthritis #selflove #stayintheflow #embraceyourpower
#17 Live Your Deserved Life Series: Getting Emotionally Stuck: This video uses an analogy of Chinese finger lock to explain why we get emotionally stuck. And more importantly what we can do to avoid getting emotionally stuck. We need to have emotions run freely and managed effectively in order to achieve the life we desire and deserve. #liveyourdeservedlife #anxiety #panic #fear #stress #gad #ocd #worry #emotions #help #depression #pain #emotionalfreedom #panicattack #stressmanagement #fearanxietystress #fearanxiety #benjaminhalpern #yourdeservedlife #liveyourdeservedlife
We all have them! Some people cannot be with someone who is around all the time. Some people cannot be with someone who is "cheap" or for want of a better word frugal. Some people cannot be with someone who is inconsistent. There are lots more red flags. What are yours? Tell us below.
Its one of them thinking days..... my thoughts: I think I just have to accept that my body is never going to be skinny. I have in my mind sometimes that I want to look and be a certain way to look beautiful. But that picture in my mind is always going to be unrealistic. With always being a bigger build than the average girl and also a lot stronger than the average girl, social media and even real life is hard sometimes with all the expectations or all supposed goals and ways we should be. Where I constantly compare myself to other girls and wish I was smaller built or way skinnier. When your always next to a friend and they are always way smaller in height AND in body structure, and when I tell people my weight and they are always like HOW are you so heavy , you dont look that heavy etc... Why cant I just embrace myself, so many people will tell me to be happy with who I am, but it is your own opinion that matters, no matter how many people compliment you, you are your worst enemy, you build walls around yourself, you tell yourself what is good and what is not good etc... and its hard to fight your own fucking mind sometimes. Anxiety is a bitch and it plays with your mind making you feel all sorts of ways, but so is social media. Like there is too much of people being the same way. What happened to everyone being their own unique fucking selfs. Where are the humble, kind, selfless, unique and beautiful people gone ? Yes, there are many inspirational authentic accounts out there, not aiming at them of course!! And yessss fitness and health can make me into my optimum shape but genetically I am still not the ideal structure that the online word claims is the mainstream ideal structure. But Yeahh,,, negative thoughts of the day. Who relates ? #belfast #northernireland #selflove #love #bodypositive #bodylove #positivevibes #positivity #selfworth #selfcare #curvy #strongwomen #plussizeblogger #plussize #expectationvsreality #fitness #health #beauty #lifestyle #depression #anxiety #mentalhealthawareness #mentalhealth
There's something about building something out of nothing that just makes you feel badass and that's exactly what you get when you work with clay. Give form to the clay, and as you do, appreciate how tactile the process is. Take in the clay's texture and really get to know the material. The creative process will give you a great mental boost. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthrecovery #anxiety #depressionawareness #majordepression #mentalillness #getactive #getbusy #activeminds #healthyminds #cognitivecopes #cognitivebehavioraltherapy #depression #happiness #findyourcope #clay #clayart #instagood
Yeah Ive heard all of these at some point or another. None of them is ok. #mentalillness #depression #anxiety
Hi. -when you see them(your family members and as for me)saying "what a time it was back then! oh how i miss it! i wish it would be back!" then you realize that the time they miss is when you still didn't come around! or some saying they miss the past years of you! and it makes you feel worthless and hated by the current you!! WHY??! becuz the you they miss is the one who is completely different from the you, existing now! makes you feel bad and like,you changed to a bad person! someone annoying or bad!! but then again you realize you became like this becuz of those same exact people who are saying that shit!! and by now, you don't even know how you feel anymore or what you feel! who you are or maybe even What you are! it's all just shitty and and complicated and confusing!! And now you don't know how to feel or what to do with yourself! and you find out,that you just feel lost and don't even know who you are and just stay in that lost being you got in! . humans are so disgusting! humans suck! . . . . . . #humanssuck #disgusting #blurry #loseyourself #lost #pain #hurt #sad #depressed #anxiety #inbetween #suicide #suicidal #blurryface #suicidalthoughts #relatable #emotions #hated #outcasted #outcast #fuckyou #fuckit #heartbroken #broken #life #dontpanic #panicattack #serialkiller #murderer #ihateyou
We take ourselves wherever we go. May it be new places or new relationships. We sometimes feel cursed (I know I do) when the patterns don't change, the same things happen again and again, even with different people in new places. But how we feel hasn't changed, so the same habits of thoughts and actions continue. Sometimes the momentum of those thoughts, fears, dislikes is so strong that the pattern keeps repeating till you don't change the habit of thought and action that is causing it. For me, I have a belief that if I want something I have to put up a fight, be a rebel. I believe that I have to fight because if I don't no one will listen to me and being listened to is being loved. This has to change. I need more faith. I need to ease into letting myself receive, have fun and feel free. I am glad for this awareness and putting this intention towards my practice has helped me release so many thought patterns and helped me get closer to myself. Even the meditations are getting deeper. My body feels different, my mind lighter. The battle is not with the world outside. It doesn't matter what the others are doing. Your actions and your thoughts are responsible for how well you sleep at night. It is your choice to act out of love or fear. On international yoga day, I have a new start.
Good Morning sunshine!!!儭儭儭 ____________________________Reflection... 摭he older I get the less I look at others & try to figure out whats going on in their lives. To be honest, I have enough drama in my own life I dont need to watch others. We all have a responsibility to walk out our own journey & man, let me just say, its a ton of work; I thought by my age I would have gotten a lot of it done; ha, NOT! _______________________________________ 斡hen I look in the mirror I see lots of work to be done still...I have not arrived & never will...BUT, there is a PROMISE to continue to strive towards; to become the best version of myself, 穩梐晡,,晡桴 & s桭 .儭 I dont have time to waste, there is work to be done & you better bet Im gonna get er done. Healing is one of those things I need to get done. I believe this is the reason Ive struggled in many areas of my life. When your young, its all about SURVIVAL, if you dont keep going, you will crash, at least thats how I saw it. So now, Im having the courage to walk through that BROKENNESS. one....day.....at...a.....time ___________________________________ Fergie;滕滕 ........................................:: Got bruises on my heart, plenty scars on my mind Got blisters under the band-aid over my life Gonna rip it open and show the world what's there Lord knows I'm not perfect When everything around me starts to fall I rise up again to the call We're all just a little bit broken (yeah) We're all just a little bit hurt (yeah) We've all got wounds half open (yeah) We all can use a little work. 儭儭儭儭儭儭儭儭儭儭儭 #truth #music #songs #reality #life #depression #anxiety #hope #faith #love #mentalhealth #awareness #weights #fitmomma #lift #strong #healthymom #beyourbest #betruetoyourself #beyou #mask #therealyou #trials #pain #hurt #brokeness #riseup #sadness #nevergiveup
so many of us twist ourselves up in knots trying desperately to be something else, someone else, some endless list of qualities & capabilities that we think will make us loved or safe or happy. thats an exhausting way to live, and i know because ive done it...my regrets: how many years i bruised people with my fragmented, anxious presence. how many moments of connection i missedtoo busy, too tired, too frantic & too strung out on deficiency. now i know theres another way. you dont have to damage your body & your soul & the people you love most in order to get done what you think you have to get done. you dont have to live like this // when i look at my life these days, i see the threads of passion & identity that ive carried through my whole life: books & reading, people & connection, food & the table. these are the things ive always loved, and they continue to bring me great joy & fulfillment. @sniequist (present over perfect) my 2018 resolution was to say no to pressure & expectations, and to start saying yes to beauty, freedom, soulfulness, play, creativity, challenge & life // this year has been about consistently telling myself to do more of what makes ME happy & its made a world of difference.
ALWAYS ON MY TOES No matter what workout, errand, job or activity Im doing in my day to day life! I managed to always have some kind of adventure or story attached to it I guess, Im an interesting gal Thats sums it up about right, of course my days arent complete without my @lululemonmtl Align Naked Sensations pants guys I think I wear these almost always I swear Thank you so much @lululemonmtl store in #westmount for gifting me with this beautiful floral hat called ~ BALLER RUN ~ that total is the season hit!!! @smartset Basic Tank is Baby pink At the end of the day, whether Im on the go with clients or doing office work 抽 Im able to come home and disconnect from reality and enjoy some tunes 滕攻 while incorporating an activity I love... 沆oull always stick to it, if you love it and if you love it youll never quit it! Happy Thursday 伐 #montreal #mytagalongs #thursday #fitness #recharge #selfcare #fitnessjourney #anxiety #selfcare #mobile #active #montreal #bossbabe #activewear #sunshine #june #summer #blondehair #hair #stylist #follow #follow_me #likeforlikes
@raindropslime [ @fawniecrunch ] ! | ; hai guys!! new theme, but you can't really tell with one post lol. if you haven't seen my story, caption is by @ /serehniti <3
|| Mythbust-4 || . . A series that brings you candid feedback; Breaking the myth behind pyschotherapy and counselling. . Positivity.Happiness.Psychology. . Changing the way mental health is perceived! . . #psychotherapy #psychology #counseling #mythbust #instagood #bangalore #instagram #mentalhealthawareness #mentalhealth #positivevibes #positivity #motivation #happiness #brain #myhappiness #change #instaquote #anxiety #depression
We all love our furry friends! Unfortunately, as they age, their bones become weak and brittle. Did you know that HempWorx can be used for your pets aches and pains? Thats right, we have created a product the whole family is able to benefit from including your pet. Cbdmadesimple.com link in bio #furbabies #pets #anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #cramping #Nausea #diabetic #acne #glaucoma #eyesight #furbabies
肱B, 郋 邾 赲邽迡邽邾, 郱訄赲邽邽 郋 郋迣郋 郕訄郕 邾 邾郋邽邾. 杪hat we see depends on how we look. . . 滮菊今滮菊今 @belheart.1 #belheart . . 虴迮邾 訇郋郅迮 "", 迮邾 訇迮迮 赲邿迡迮 郅迮迡邽邿 郈郋. . . #mentalstrength #mentalhealthsupport #help #wellness #healthylife #control #mentalhealth #mentalhealthday #healthymind #mindset #mentalhealthawarness #bipolar #stress #recovery #mentalhealthrecovery #overthinking #mindfullness #mind #mentalwellness #invisibleillness #healthandwellness #livingfree #mentalhealthwarrior #bewell #mentalhealthmatters #health #anxiety #depression #mentalgains
Im good for a while. Ill talk more, laugh more, sleep and eat normally. But then something happens like a switch turns off somewhere. And all Im left with is the darkness of my mind. But each time it seems like I sink deeper and deeper and Im scared. Terrified that one day I wont make it back up. I feel like Im gasping for air, screaming for help. But everyone just looks at me with confused faces, wondering why Im struggling over, when they all doing just fine and it makes me feel crazy. What the hell is wrong with me? #ptsd #depression #anxiety
I know you've missed my #fitfam pics right? . . . Well, here we go....I've been taking time to better myself and my health again. Some things have stayed the same and I'm trying some new things too....the pic on the right is about 6 weeks ago. My weight hasn't changed much (about 5 lbs), but I've lost inches as you can see. . . . I'm starting another 8 week program this week and I'm going to take my nutrition more seriously. That's always my downfall. Cheer me on here 漎儭
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