#alexandertechnique

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アレクサンダーテクニークのクラスにて。ここのところ、キャサリン・マデン先生の授業を受けてました♪ 大好きな先生。 #alexandertechnique #アレクサンダーテクニーク #オーボエ #イングリッシュホルン #oboe #englishhorn
Alexander Technique Latin American School E.L.T.A The Enhanced Functioning of the brain The Development of a Global Intelligence We focus on a sensory, emotional, mental and physical process to integrate the activity of the person into the action. Their areas are enhanced. It prevents deterioration of organic systems and mental faculties because of misuse. The major cause. On the contrary, we develop a Global Intelligence to have a better life. Maria Furriol Calendar July – August 2018 July 28th: Córdoba with Marysol Becerra Lojo July 29th: Rosario with Vero Cabral Tuesday and Thursday: CABA. Buenos Aires: with Mercedes Blanco July 29th to August 6th: Chicago. USA: with Maria Furriol. #alexandertechnique #alexandertechniquewirhmariafurriol #globalintelligence #brain #functioning #optimal #agenda #alexandertechnqiuelatinamerica #alexandertechniquelatinamericaschool #school #latinamerica #alexandertechniqueinbuenosaires #buenosaires #courses
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Visit me : Http://terpant-techniquealexander.com Améliorer sa coordination gestuelle et sa posture grâce à la technique Alexander pour mettre fin aux douleurs chroniques pendant le travail. #techniquealexander #alexandertechnique #bienetre #wellbeing #suisse #switzerland #schweiz 🇨🇭 #Lausanne
#RepostSave @1mhfitness1 with @repostsaveapp ・・・ Extended Sitting = Smoking!😐 . Let's beat the lifestyle diseases epidemic. Get moving!!! #1MH4Life . #RepostSave @irwanlibrata with @repostsaveapp ・・・ Regrann from @amnacademy - 💺Sitting Disease by @amnacademy --- 👉According to a study published in the American Journal of Epidemiology, the average American spends 55% of waking time (7.7 hours per day) in sedentary behaviours such as sitting --- 👉The worst thing about this study is the fact that it was published in 2008... The numbers are much higher now, and there's no signs of them slowing down! --- 👉We all sit way too much, and move way too little!! --- 👉Here's a pretty scary quote that might peak your attention: “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic --- 🤜How do we combat it? Introduce and encourage movement practices that progressively improve communication between the brain and the body, and we can counter-act the negative effects of sitting disease ---- #amnacademy #sittingdisease #commuting #posture #posturecorrection #standingdesk #massagetherapy #massagetherapist #backache #neckache #physio #naturopath #naturopathy #mobility #physicaltherapist #osteo #osteopathy #alexandertechnique #bowen #correctiveexercise #amnpractitioner #sitting
Extended Sitting = Smoking!😐 . Let's beat the lifestyle diseases epidemic. Get moving!!! #1MH4Life . #RepostSave @irwanlibrata with @repostsaveapp ・・・ Regrann from @amnacademy - 💺Sitting Disease by @amnacademy --- 👉According to a study published in the American Journal of Epidemiology, the average American spends 55% of waking time (7.7 hours per day) in sedentary behaviours such as sitting --- 👉The worst thing about this study is the fact that it was published in 2008... The numbers are much higher now, and there's no signs of them slowing down! --- 👉We all sit way too much, and move way too little!! --- 👉Here's a pretty scary quote that might peak your attention: “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic --- 🤜How do we combat it? Introduce and encourage movement practices that progressively improve communication between the brain and the body, and we can counter-act the negative effects of sitting disease ---- #amnacademy #sittingdisease #commuting #posture #posturecorrection #standingdesk #massagetherapy #massagetherapist #backache #neckache #physio #naturopath #naturopathy #mobility #physicaltherapist #osteo #osteopathy #alexandertechnique #bowen #correctiveexercise #amnpractitioner #sitting
Mind -mapping a proprioceptive anatomy of oneself, creating awareness and voluntary inhibition of personal habitual patterns of rigid musculoskeletal constriction... Breathing is movement which can be clearly felt and consciously liberated ⚡ . . . #alexandertechnique #breathwork #breathmotherfucker #prana #pranayama #pilates #movementismedicine #healthiswealth #powermoves #yyj #mindbodyspirit #apnea #freediving #workout #calisthenics #oxygenadvantage #yoga #yogaeverywhere #powerofbreath #meditation #mindfulness #mma #bodycontrol #exploringmovement #mindmapping #naturelovers #chi
Got a new spear—my own personal lightening rod. ⚡️ We ran through the entire first act today and things are looking really good! Tomorrow is a day off, so check back Sunday for more updates. We start using costumes on Monday. 😋👘 - - - - - #musicfestival #montecitointernationalmusicfestival #gilbertandsullivan #performer #music #mimf2018 #TheMikado #lighteningrod #props #rehearsal #behindthescenes #sneakpeek #alexandertechnique #mindandbody #balljoints #bestpractice #katisha #operetta #techweek #actone #acting #singing #voice
Re-mix of my show: “The Opened Ground”, @sisterjanenyc is being extended until mid -October! 🙏So, I decided to phase out some paintings and phase in others! In real Alexander style, change it up! Allow a new arrangement 🎨 #alexandertechnique #alexandertechniquescoliosis #nycartist #eastvillageartist #awareness #wellness #womenover40 #womenover50 #girlboss #artshow #soloshow #remix #energy #color #buylocalart
New article on our website about Jean-Louis’ coaching with the one-and-only @jonathanmtucker (or continue reading below). 🐆🦅🐍 Jean-Louis Rodrigue met and began working with Jonathan Tucker in 2014. Since then, Jonathan has decreased the level of tension in his everyday life, as well as in his performance and voice. In addition to their work together studying the Alexander Technique, Jean-Louis and Jonathan continue to use Animal Studies for the development of each of the characters that have made him television’s most important chameleon. 🐆🦅🐍 Jonathan elaborates on the depth of their work together: “By exploring animals and natural elements, Jean-Louis guides me into the purity of a character through the body. It’s not simply the arched neck, razorback haircut, or greasy mastication of food for a dinner scene that reflects a hyena in “Kingdom,” it’s also what comes from putting that animal into my body that allows a character like Jay Kulina to reveal himself fully through text and circumstance. In “Justified,” the bushy-tailed feline with gentle front paws and an extended, swaying rear was the physical basis for Boon, the final season villain. In “American Gods,” Jean-Louis and I explored a badger for Low-Key Lyesmith, giving him superlative hearing but poor eyesight. In “Westworld,” I followed horizon lines with my upper body while playing the hawkish Major Craddock. Incorporating animals into my work invites me to live in a scene instinctually; it’s freedom from ego and thought. Jean-Louis’s studio continues to be one of the most rewarding places in my life — personally, professionally, and spiritually.” 🐆🦅🐍 Thank you for such a thoughtful and detailed testimonial, Jonathan! Just like your work! 🙏🏼 🐆🦅🐍 #alexandertechnique #privatecoaching #actingcoaching #movementcoaching #animalstudies #animalmovement #hyena #feline #hawk #chameleon #actor #westworld #majorcraddock #jonathantucker #testimonal #actingteacher #actingtips #alexandertechworks #jeanlouisrodrigue #commitment #determination #research #talent #passion
【9/28 バジルのレッスン会@長野県松本市】 受付開始しました!聴講なし、受講のみ8名限定です。 詳細と申し込みはこちら! https://t.co/kQ8v7Bom70 #alexandertechnique #アレクサンダーテクニーク #バジル先生 #バジル ・クリッツァー #basilkritzer
Today’s #undividedselfie ...to day is about #jumpingin and #beingbold . I am absolutely practicing what I preach and being my own teacher. #trust #feetfirst #findyourfeet #alexandertechnique #alexanderforthewin #sendgoodvibesplease
#alivebody 2nd day of great dialogue between Grotowski and FM Alexander expressed through movement text awareness and choice #alexandertechnique #acting
Hey Care Collective and Shear Shakti community! We want to wish a happy last week in Boone to our massage therapist Emmalee Hunnicutt. Emmalee is moving to Asheville. Come bid her farewell next week, especially if you’ve been lucky enough to receive her work regularly! . . Emmalee has the most amazingly calming energy, her smile and her vibe are genuine and completely unique to her. We will miss you so much Emmalee! . . Thank you for exactly who you are. We celebrate you and wish you luck in your next chapter. . . Also wow @megansheppardphotography these unfiltered photos are phenomenal, for real. . . #lovewhatyoudo #massage #takecare #alexandertechnique
Ikuo Ichimoriさんにお招きいただき、今日は電車で7時間の移動。 4時間くらい乗ったところで、単線の駅に着く。 登山用のリュックを担ぐ人がたくさん降りる。「有名な観光地なんだなあ」と呑気に思う。 ホームには別の電車がいる。 方向音痴の友、Googleマップによると、まだ乗り換え駅ではない。 電車は再び動き出す。 . . が、うーん、なんか変な感じがする。 Googleマップで現在位置を確認。 . . あれっっっ、出発地に戻りはじめている笑。 . . 車掌さんに聞いてみる。さっきの電車に乗り換えないといけなかったらしい。フランス語のアナウンスだけだと分からない、、。 . 何やら電話をかけ始める車掌さん。 電話が終わると「次の駅で降りてバスに乗る。駅に着いたら最終電車で行けるよ」と教えてくれる。問い合わせてくれたようだ!メモもくれた!ありがとう! . 駅で降りると、あっという間に人っ子一人いなくなる。バスが来るのは二時間後。試しに電車でいけるか検索する。翌日の同時刻まで電車はなかった笑。ちょっぴり心細くなる。そういえばモロッコは事件の連続だった。電子地図に振り回され荒野に入り、車がオーバーヒートし、警官に銃で脅されたり。。。 . これから起こりうる可能性がある事を三つ考えて、どれも対処法を決める。いきなりスッキリする(省略するがアレクサンダーテクニークの本質ではないけれど恩恵の一つ)。景色を楽しめるようになる。 . 手持ちのユーロがほとんどないから、身振り手振りでATMの場所を聞く。 命金を手に入れた。 . 不安要素はもはやゼロ! . と思ったらバスが30分来ない笑 最終電車に乗れなかったら、駅で寝よう。 (なんと一本はやい電車に乗れた) . サポートして下さった友人たちに感謝! . #alexandertechnique #アレクサンダーテクニーク #france 🇫🇷 #フランス #方向音痴
Do you have long term postural habits causing you pain and stress? Stop treating the symptoms. Address the root cause with Alexander Technique. #health #posture #wellbeing #wellness #london #relax #calm #selflove #professionals #youngprofessionals #chiropractic #chiropractor #specialoffer #pimlico #alexandertechnique
Looking for health fund approved remedial massage in the CBD this weekend? Come for a short walk to Level 3, 313 Little Collins Street! 👟👍🏽 . We’re OPEN: 10 am - 5 pm Saturday’s! 🌿 . https://melbournenaturaltherapies.com.au/ . . . #remedialmassagemelbourne #myotherapy #myotherapymelbourne #remedialmassagetherapy #massage #massagetherapy #cupping #pregnancymassage #dryneedling #lowlevellasertherapy #alexandertechnique #hotstonemassage #naturaltherapies #melbournecbd #littlecollinsstreet #visitmelbourne
Looking for fantastic remedial massage this weekend, with HICAPS rebates? 🌿 . We’re OPEN: 10 am - 5 pm weekends! . https://melbournenaturaltherapies.com.au/ . . . #remedialmassagemelbourne #myotherapy #myotherapymelbourne #remedialmassagetherapy #massage #massagetherapy #cupping #pregnancymassage #dryneedling #lowlevellasertherapy #alexandertechnique #hotstonemassage #naturaltherapies #southgatehealth #southgatemelbourne #visitmelbourne
Allow your head to be supported in #constructiverest so that your neck is in line with the rest of your spine. This maybe different from time to time, so check in with yourself or get someone to take a look. #alexandertechnique #activerest #reducebackpain #reduceneckpain #embodiedawareness
Repost from @cerebralbody because head/neck/back relationship is SO important to vocal function as well as general health. Do something about it today & EVERY day, it’ll change your life! #alignment #alexandertechnique #posture #neutral #healthybody
ベジエでは毎週木曜日、ワインの生産者たちが出品するマルシェが開催される。毎週ちがう生産者が訪れる。 . マルシェは老若男女問わず集まって、わいわい楽しんでいる。パーティーのようにワーワーしていなくて、心地いい賑やかさだ。ここに来ている子どもたちが、いつか大人になってマルシェにやって来て、ワインを飲むのだろう。この場にいるとなんとも幸せな気分になる。 . 明日は7時間の電車の旅🚃 #france 🇫🇷 #beziers #winemarche #電車の旅 #フランス #ベジエ #ワイン #アイスクリーム #アレクサンダーテクニーク #AlexanderTechnique #icecream #ムール貝
教会での演奏。音響がただただ美しい。ヨーロッパならでは。この旅はカリフォルニア巻きについてよく考える。中国人がやっている日本食屋さんについても。 #naturalreverb #churchconcert #violin #教会の演奏 #ヴァイオリン #自然なリバーブ #alexandertechnique #アレクサンダーテクニーク #コンサート #france 🇫🇷 #beziers #フランス #ベジエ #classicconcert #クラシック #church #独奏 #餅は餅屋 #ずれの面白さ
My heart you have always been calling me home Thank you for being there, unconditionally infinitely Thank you for showing me that you will be there for me for many more lifetimes if needed till I can truly rest within you Thank you for your patience : : My Sadness I didn't understand what you were telling me I had to descend deeply into your caves to discover your message afraid to listen and wanting to hear at the same time you taught me that this is not even about listening that it is about being met from beyond what my inner ear could hear Thank you for your patience : : My Lifeforce thank you for revealing your existence, pace beauty and steadiness Your infinite friendliness Flowing through me patiently : : My Mind thank you for loosing your grip for a moment No need to feel lonely I'm here with you : : My Friend thank you for meeting me in this deep cave of mysterious revelations Thank you for sitting with me in the depth of my being.
Return To New York at Razzmatazz Barcelona. 24 / 98 / 18. Featuring Alexander Technique Arthur Baker and live Rockers Revenge. #alexandertechnique #arturbaker #rockersrevenge #razzmatazzclub
Got a stiff neck from the office? #Chiropractic and #Massage tend to treat the symptoms rather than root cause. Our #Technique brings full awareness around how YOU use YOUR body, with our expert practitioners helping you rediscover proper posture and seating positions - meaning increased #resilience in the future and a #sustainable way of living (in other words the problem won't come back!) Try it now and receive a discount on your first sessions! Just #email us using the address on the profile page for a quick response!
Whatever your age, ability or state of health, the Technique can help you get stronger and have more #stamina , become more #relaxed , think more clearly and #recover from injury more quickly. Reach out to our team of practitioners, working from #Pimlico , #London , via the links on our profile page!
Come on down to Alive After 5 in Patchogue today and stop by our booth to say hi. While you're there sign up for Heather's free talk on healing snacks and smoothies. Free samples will be provided on Saturday!! YUMMM... . . . #patchogue #longisland #healthyliving #massage #rolfing #acupuncture #energyhealing #reiki #healthcoaching #craniosacral #alexandertechnique #wellness #therapy #mindandbody #positivethinking #balance #gratitude #movement #inspiration #happiness #painrelief #relaxation #healingsnacks #healingsmoothies #aliveafterfivepatchogue #aliveafter5patchogue
Do you feel grotchety (we made word that up!) and irritatable in the morning? Does your body feel 90 when your 35? Creeking knees and sore back? The Alexander Technique enhances personal performance across the whole spectrum of human activity. Rediscover #freedom and ease of movement. Tired of aching joints? Feel #younger , #lighter , taller, calmer and more #confident .
Heading to Bowen Island to work with actors with #alexandertechnique as a part of #alivebody acting intensive
. イギリスから元RADA教師でアレクサンダーテクニーク教師のイラン•レイシェルがやってきます! . 今年も表現とアレクサンダーテクニークというテーマで7日間に渡って探求していきます◎ . また夜には日替わりで、 •アレクサンダーテクニーク入門 (細井史江先生) . •新劇 (山崎哲史先生) . •能 (金井雄資先生) . •音楽 (飯塚正己先生) . •作品づくり (山崎哲史先生、飯塚正己先生、細井史江先生) . をテーマにしたワークショップも開催。実際にパフォーマンスとアレクサンダーテクニークを結びつけていく内容です(^^) . 私はほんーーの少しお手伝いしてます 笑 . 開催日:7/31〜8/5 場所:かなっくホール(東神奈川駅) 費用:写真をご覧ください . 興味がある方、参加希望の方はコメントかメッセージでご連絡ください(^^) . #アレクサンダーテクニーク #alexandertechnique #ワークショップ #イランレイシェル #RADA #演劇 #新劇 #能 #音楽 #作品づくり
Owner Margi Douglas just returned from an Alexander retreat in Virginia. A child participating in the retreat spoke a beautiful bit of truth: “we all have our own song in our body.” Speaking of finding your sense of play, come and try Alexander and find ease and lightness like a song in your spine. You will discover expansion in your presence and move more freely. Marg is offering a summer discount of $70 per session and further discounts for performing artists. Please contact the studio to schedule. #pilatesgarage #pilatesstudio #pilates #pilatesinstructor #alexandertechnique #alexandersession #discountforperformingartist #discountclass #beplayful #innerchild #quote #gowanus #parkslope #gowanusstudio #behealthy #parkslopestudio #beautifultruth #simplewords
久々に練習動画… 10日前のアレクサンダーテクニークの師匠、キャシー・マデン先生とのレッスンをきっかけに色々と発展した。 『息の圧力をどれくらいにするか』 を音ごとに意図することをやり始めてから、響きを作りやすくもイメージしやすくもなった。 #horn #frenchhorn #highnotes #alexandertechnique #basilkritzer #高音 #ハイトーン #アレクサンダーテクニーク #バジル先生 #バジル ・クリッツァー
Técnica Alexander con Piers Parlett Jueves 23 agosto y domingo 26 agosto FACE 2018 Aplica los conceptos y las herramientas de Alexander sobre el pensamiento y el movimiento y podras aprender: • a mejorar cualquier actividad especializada • a tener mayor equilibrio en tu vida en general En palabras de FM Alexander (1869-1955): “El cambio implica llevar a cabo una actividad encontra del hábito de la vida”. “Transformas todo, ya sea físico, mental o espiritual, en tensión muscular”. “Podemos deshacernos del hábito de nuestra vida en unos minutos si usamos nuestros cerebros”. “No puedes hacer algo que no sabes, si sigues haciendo lo que sabes”. “Intentar solo está enfatizando lo que ya sabemos”. “Eres perfecto como eres, excepto por lo que te estás haciendo a ti mismo” http://www.alexandertechnique.es
Having such an amazing time working with the talented students at the Montecito Music Festival teaching Alexander Technique and Yoga for singers. #alexandertechnique #yogaforlife #yogaforeveryone
A building with a view! Come over to Southgate Complex and find us for remedial massage, myotherapy, cupping, dry needling and more! With HICAPS rebates available for all services! 👌🏽🌿 . https://melbournenaturaltherapies.com.au/ . . . #remedialmassagemelbourne #myotherapy #myotherapymelbourne #remedialmassagetherapy #massage #massagetherapy #cupping #pregnancymassage #dryneedling #lowlevellasertherapy #alexandertechnique #hotstonemassage #naturaltherapies #southgatehealth #southgatemelbourne #visitmelbourne
Congratulations to our friend and client, Chloe Lanier! 🏆 🏆 🏆 Repost from @chloelanier123 : "It has finally hit me and I couldn’t be happier. Thank you ALL for your sweet messages and comments. Here’s a HUGE THANK YOU to my acting coaches, both past and present. Dallas- @delshores #delshores #michelecondrey #nancychartier — my LA coaches #sarawood #jeanlouisrodrigue and @thekristofkonrad Stay in class. Keep coaching. Work hard. This business can be brutal and one thing I always try to remember is that as actors we have the ability grow. Hard work, studying, and passion make all the difference in that growth. So keep growing. And remember to BE KIND! Don’t be a dick. Help each other out. And NEVER GIVE UP! So grateful and I love you all. Had THE BEST night with @mcclellan.morgan & @jillianneal " #alexandertechworks #alexandertechnique
When I’m not acting, I’m coaching and teaching other actors at @alexandertechworks. Schedule a private coaching session in L.A. with me today via email: info@alexandertechworks.com. See you soon! #actingcoaching #actingtraining #movementtraining #alexandertechnique #alexandertechworks #masteryourcraft #acting #preparation
Thank you, Cody! 🙏🏼🙏🏼🙏🏼 Repost from @codylinley : "These guys have been invaluable mentors to me and countless actors over the years from Margot Robbie to Christian Bale. They are embodied genius. Congrats to @thekristofkonrad and Jennifer Lawrence on @redsparrowmovie — can’t wait to see it!” #jeanlouisrodrigue #kristofkonrad #codylinley #Alexandertechworks #Alexandertechnique #privatecoaching #actingworkshop #movementtraining
The forecast is looking clear for Thursday so far so come down and say hi, sign up for our quarterly newsletter and be entered into a drawing to win a $100 PWC gift certificate. Hope to see you there! . . . #patchogue #longisland #healthyliving #massage #rolfing #acupuncture #energyhealing #reiki #healthcoaching #craniosacral #alexandertechnique #wellness #therapy #mindandbody #positivethinking #balance #gratitude #movement #inspiration #happiness #painrelief #relaxation #aliveafterfivepatchogue #aliveafter5patchogue
: The wind is still rustling through the trees : I know who you are : You welcomed me back into this existence : again and again And we'll die many more times : every death a rebirth a recognition of the depth of this place where we are : now : the only refuge the not knowing : curled up in the great lovers heart : the only remembrance arising from within : Trust
大聖堂のパイプオルガン。 いまにも音が聴こえてきそうな。 pipe organ. #pipeorgan #パイプオルガン #france #ベジエ #フランス #beziers #church #大聖堂 #alexandertechnique #アレクサンダーテクニーク
You might be difficult to predict Melbourne, but you sure are beautiful! Come find us in Southgate today!🌿 . https://melbournenaturaltherapies.com.au/ . . . #remedialmassagemelbourne #myotherapy #myotherapymelbourne #remedialmassagetherapy #massage #massagetherapy #cupping #pregnancymassage #dryneedling #lowlevellasertherapy #alexandertechnique #hotstonemassage #naturaltherapies #southgatehealth #southgatemelbourne #visitmelbourne
Have you noticed the beautiful Paton Building along Elizabeth Street? Built in 1905, you can’t miss the heritage listed building’s bright red, brick exterior, just around the corner from us at Level 3, 313 Little Collins Street! 🏢 . https://melbournenaturaltherapies.com.au/ . . . #remedialmassagemelbourne #myotherapy #myotherapymelbourne #remedialmassagetherapy #massage #massagetherapy #cupping #pregnancymassage #dryneedling #lowlevellasertherapy #alexandertechnique #hotstonemassage #naturaltherapies #melbournecbd #littlecollinsstreet #visitmelbourneaustralia
The war against Gravity is over. Actually, there was never a war, only harmony. So stop fighting against an enemy that doesn't exist. Gravity is our ally, has always been and will always be. If you stop relying on the natural support of your body, Gravity becomes a force that turns to your detriment. In the other hand, if you want to fight back by pulling yourself up, you'll get tired extremely quickly. There's no effort in being upright or in any shape, only poise. So, now that the war is over, you can trust in the dynamic coexistence of internal and external forces. In other words the springing relationship of the natural support of your body with gravity. #gravity #war #enemy #ally #naturalsupport #body #alexandertechnique #easeofmotion
Article about my teaching and how #AlexanderTechnique can help #musicians
Test running our Alexander technique workshop with family - very exciting 😊🙏#alexandertechnique #yogacommunity #maketimeforyou #yogainmccrae
I'm going to see a new specialist today 🙏 finally, after 4 years - I have learned to track my symptoms & compile research to present for my case - #selfadvocacy .. This has been a game changer, esp when dealing with white male docs of a certain age.. who are NEVER trauma informed 😑 This infuriates me actually. I've had "medical professionals" roll their eyes & laugh, as I've struggled to move my legs. I've been invalidated by my family & felt completely alone at times 💔If you're currently experiencing any of this, I am so sorry. I believe you & I'm here to listen ❤️ #gratitude #healing #mindbody #chronicpain #invisibleillness #spoonie #fibromyalgia #rheumatoidarthritis #peripheralneuropathy #degenerativediscdisease #TMS #EMDR #somaticexperiencing #nonlinearmovement #neurolinguisticprogramming #aquatictherapy #physicaltherapy #decompression #alexandertechnique
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