#alcoholfree2018

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We don’t “have” a great day, we “make it” a great day. #earlymornings #coastalchick #devonlife #alcoholfree2018 #oynb
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Hey guys! I just revamped my site and I need your opinions! (Link in bio) ~ It should be easier to navigate and find the blog post you want rather than the most recent. Feedback is very much appreciated. Will do a #shoutout if you dm me your opinion. ~
Currently carrying all the weight in my hips ekkk 🙃 Definitely back in the gym tonight, it's been 6 days since I got a decent workout in and I've been exhausted from the weekend so need to make up for the junk food and all the lemon, lime & bitters drinks I've been having 🙊 Plus side these denim shorts now belong in the too big pile, size 22 & no longer fitting. Most of my bottoms are a weird fit because my body is pear shaped and clothes aren't exactly made to fit the pear shaped sisters unless I'm looking in the wrong places 😂 so here's to working harder in the kitchen to shred this love handle weight 😯 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #cleaneating #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Just doing what i can to get through today ~ Nothing particularly wrong, but somehow nothing is right, either. ~ I know i have to sit on these feelings, own them, and move on. That last part is especially difficult right now. ~ So back to bed for me. Between my liver dictating my energy, and this mental war I'm waging on myself, I don't have it in me today.
Ya girl has been MIA for a day or 2 but time with family is precious and these last few I have been spending with my family who have come over to Melbourne from New Zealand, some being their first time outta the country 🙊 Last night we celebrated my uncle turning 50 years old as well as celebrating his new journey into marriage. This event truly tested me mentally! I had alcohol ready to drink & I had debated for days leading up to yesterday whether I would drink or not considering I haven't had a sip of alcohol since December 31st 2017. I thought to myself you know what? It has been such a great reunion, I'm feeling like I'm home and the people around me are genuinely happy so why not have a drink to celebrate. As the night went on I started debating again and again, I'm my own worst critic and I could hear the devil on my shoulder telling me do it sis, don't worry about it 😂 but then the angel on my other shoulder reminded me why I chose to give up alcohol this year and thar it wasn't a forever thing, just a for now thing. So for the evening, this was my delicious beverage of choice ..... h2o 💧lol. No regrets here though, the amount of headaches I saw people wake up with this morning was harsh 😂 These events are slowly but surely becoming that little bit easier to bare 😊 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #weightlossmotivation #itsamindthing #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #trainyourmind
After getting into an argument with a woman in Tesco over the point of alcohol free gin I'm now sitting enjoying the chilled bad boy 🍸#alcoholfree2018 @seedlipdrinks #thankyou
When your legs look slimmer then what they really are 😂 Cardio round tonight to let mt body know I'm back, good way to keep warm in this ugly cold weather. Day off for me but no rest for the wicked, hoping to get some things up and running for a new business venture 🤓 Totally off topic but has anyone else recently realised we are half way thru 2018 already?! Like wth?! Time flies when you're having fun 🤔 . . . . . #healthyoverskinny #progressnotperfection #cardio #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #liftanduplift
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it" Happy Transformation Tuesday Team 🎉 Haven't worked out since Saturday morning but not dwelling on it, I'm back in the gym tonight getting in as much gym time this week before my family fly in for a wedding this weekend, still in debate whether or not I will have a drink or 10 🥂 to celebrate orrrrr just hang back and watch while everyone else drinks 🤔 Officially 163 days alcohol free since Jan 1st 2018. At times it has been VERY testing and no doubt I have temptations in social situations but I'm proud of myself for even surviving this long 😂 but when I think of alcohol I think premixes then think sh*t loads of sugar which is weird because I never ever thought about sugar intake or calories before when I would drink. Anywho, undecided as yet but for now I'm just going to get back to the gym work my toosh off and go with the flow 😎 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #bodyconfidence #transformationtuesday #selflove #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices
What I've been craving most days. Cheesey scrambled eggs, avocado and halloumi cheese 😋 Acting like I don't still have half a sponge cake leftover from my birthday yesterday 🙊 but that's okay everyone else in my household can eat it on my behalf 😁 thanks to all those who wished me a Happy Birthday yesterday, it was a good cheat day *cos I had more than a cheat meal* 😂 and today I'm back to my usual routine @luxefitness Cookies & Cream protein shake for breakfast, this goodness for lunch and still undecided about dinner although I will be having dinner at work tonight & Happy Queens Birthday Weekend to all those that have a holiday today, unfortunately I still have to get myself to work because I got people to see and things to do ya know 😂 & of course HAPPY MONDAY may we all stay on the grind and motivated as heck to smash another week ✊🏽 . . . . . #healthyoverskinny #progressnotperfection #cleaneating #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
I am having a little too much #fun #editingpictures I added the #quote but I #love the picture by itself. (Swipe) ~ ~ ~ Last week was a real struggle. (Not a pity post). And I know now it was an inner conflict, whereas I thought it was outside forces. ~ The bottom line is, I need to trust my instincts. ~ When I don't, I am dishonoring myself, and my place in this universe. Happy Sunday #recoveryrockstars ! Stay tuned for new blog post coming soon and if you haven't already begun to assort the keys to your recovery read the full blog (link in bio) to find out how to identify your keys and wield them on your #roadtorecovery See you next time with #lifeonthesoberside ~ #picsart #photoshop #picedits #instacreative #digitalmedia #sundayfunday #wordstoliveby #keystorecovery #lockedin 🔐 #bloglife #blogger #recoveryblogger #recoveryblog #addictionrecovery #alcoholaddiction #alcoholfreelife #nobooze #noboozeforme #alcoholfreesince2017 #alcoholfree2018 #alcoholfreelifestyle
After a pretty crap evening in general & pretty crap sleep I managed to roll out of bed this morning and drive my ass to PT with @tb0011 who welcomed the FANG gang to the 100s club 🎉 Legs and arms are jelly but a good way to start the morning. Enjoying my last 24hours being 25 😭😂 . . . . . #healthyoverskinny #progressnotperfection #100sclub #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #strong #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #personaltraining
Cardio and strength training done for the evening. As the evenings get colder it's so much more of a struggle to train because I never want to go out in the cold. Never been a lover of the cold weather I always prefer the heat but no body got time for excuses 🛇 Upper body feeling it already 🙃 If it doesn't challenge you, it won't change you! Mindset in the right place 💫 . . . . . #healthyoverskinny #progressnotperfection #strengthtraining #cardio #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #muscles #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #bodypositive
Ending May on a good note. Although I technically didn't lose any kgs this month I gained 3kgs in Samoa and today I weighed in and lost all 3kgs I gained so a little bittersweet. Going into June determined more then ever birthday week next week, then have a family event the following weekend and then my brothers birthday week after that. Temptations all round but I know I got this 💪🏽Bring on June 💞 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weighin #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #bodyconfidence
As I learn more variations of exercises with @tb0011 at our personal training sessions I try utilise them more when I'm in the gym. When we first started alternating knee raises I struggled SO much keeping my legs off the ground, holding them up myself was such a hard task to do. However, over time the more I practice the better I get at an exercise. It's the tiniest achievements that help me continue to stay motivated. Being able to carry out an exercise without my mind telling me "I can't" is something I look forward to each and everytime I try something new. Positive mid week reflection 💆🏽 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #fitspo #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #positivebodyimage
First night back in the gym 💪🏽 Never knew how much I missed it until I walked through the doors 💨 picked up some weights and after 12 days of NO weights it was tough, struggled a little with weight I usually smash but I ain't sweating it, I know it'll take time for my body to get my groove 💃🏽back! Feeling super good going into the new week 🙆🏽 Back to work, pretty much back into my normal routine and NEARLY NEARRRRRLY back to my pre holiday weight 🤙🏽Still in actual disbelief that I didn't budge on holiday and drink any alcohol, birthday month coming soon as well as a few family events so temptation will definitely be lurking 👀 . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #fitspo #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Personal training done 💪🏽 Was a killer session, 2 rounds of each exercise, 1 minute of each exercise, 30secs rest once you complete 1 round. Dropped a few F bombs too 😂 Loving being back in the swing of things. 2kgs away from where I was pre holiday WINNING! . . . . . #healthyoverskinny #progressnotperfection #personaltraining #polyfitfam #imbackbitches #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #tanoasamoa
Shadow boxing for PT tonight = absolutely hammered 😷 I'm determined more then ever to kick the 3kgs I gained and an additional 5kgs to get me down 17.6kgs since restarting my journey in Jan this year. Feels good to be back in routine, It's what I needed 💪🏽 . . . . . #healthyoverskinny #personaltraining #fitwithsera #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #boxfit #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #shadowboxing #weightlossmotivation #fitchick #mindovermatter #nourishyourbody #healthierchoices
Ya girl was dreading the weigh in this morning, it had to be done so I could know where I stand and .... thank god I only gained 3kgs while I was away!! That makes me super happy 😊 I only worked out 2 times but the walking daily, the swimming daily and the mini hikes to and from waterfalls, cave pools etc had my work cut out for me. Personal training tonight with @tb0011 YUP I really am getting back into it even though it's freezing cold, even though I'm dreading it but I need to get into my routine 😁 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
It's been an awesome 12 days away and then 1 additonal day home in New Zealand but I'm ready to get straight back into it. After all the holiday food, treats and sweets I'm ready to do this 💪🏽 Hugely successful alcohol free holiday✅ which is one of my biggest #nonscalevictories to date 👏🏽 ... Personal training tomorrow night but in the mean time back to weighed, portioned and clean foods! Also my girl @lornalovesketo encouraged me to give the #ketogenicdiet a go so this week i'll be planning, researching and looking at ways to tackle doing #keto in the very near future 🤷🏽 it looks really interesting too, so no harm in experimenting new things 😊 For now, I'm going to have a good nights rest, let my body readjust back to Melbourne time & kick start the morning pre holiday! . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
We are NEARLY off home and ya girl has successfully breezed through this trip without a drop of alcohol yo 👏🏽 Literally taking each day as it comes! . . . . . #alcoholfree2018 #holidaymode #refusetosink #samoatourism #samoa #samoaspam #betterliving #conquer #healthierchoices #mindovermatter #nothingisimpossible #motivation #weightloss #fatloss #fat2fit #fitwithsera #noexcuses #fitspo #proud #notemptation
Another month doing #alcoholfree2018 on day 169 #alcoholfree and feeling amazing 🕺 I’m giving $30 every month to @charitywater and giving up alcohol for at least one year to show my support for this amazing charity and all the fantastic work it does #charitywater #nobeerforoneyear ✌️💚🌱 • • • • #triplantbased #water #charitywater #charity #plantpower #donate #plantbasedpower #plantstrong #healthyliving #healthylifestyle #cleanwater #lifechanging #alcohol #vegansofig #veganuk #plantbased #vegan #plantbaseduk #spreadingthelove #plantbasedliving #cleanwater
Dinner done then back to the hotel for a workout and now a dip in the pool before we get an early night for our trip around tomorrow. Heat hasn't been too bad but definitely adds to the sweat from working out. Only 4% of your day 😁 . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #pintrest
Fresh outta bed this morning 😫 so excuse the bed hair. Surprisingly haven't been over eating since we've been on holiday. However, when we do eat it's more so like snacks ..... and lots of them 😂 Taro chips & pork buns mainly I KNOW, I KNOW things I should avoid especially with having my gallbladder out, but these taste so much fresher & better straight from the islands lol. To be fair we've been doing loads of walking around mainly shopping 😉 so I'm happy that I'm keeping consistent with being active atleast. Super happy that my tummy hasn't bloated because with the foods I'm eating it could have very easily done so, I don't feel too bad either so I suppose that's another good thing also 👌🏽 Back out into the sun we go 🌞 P.s ya girl is still holding that alchohol free title 👏🏽 it's hard, trust me in this heat I could do with a cocktail or 5 but I always sit on it, wait a couple minutes then order me a mocktail instead 😂 . . . . . #healthyoverskinny #progressnotperfection #bodyconfidence #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #selflove #loveyourbody #weightlossjourney #fatlossjourney #positivebodyimage #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
First workout done & dusted and we are ready for the pool! 29° plus this "20 minute workout" that took us 40mins to complete 😂 We broke it up and had rest periods between each set. Feels good to break a sweat from something other than the humidity here in Samoa 😂 . Shout out to Pintrest for these workouts and my @fitwithseralilly app for the stretches feels so good 👌🏽 Now to top it off with a swim in the pool 🏊🏽 . . . . . #healthyoverskinny #progressnotperfection #fitwithsera #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #holidayworkout #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #mindovermatter
Last personal training done for the next 2 weeks and it was a killer. Step, kettlebell and ab roller workout 💥and ended with stretches 👌🏽 776 cals | 3249 kjs = 60min session ⌚ Time to head home, pack and TRY contain my excitement and get some rest for the flight tomorrow! 🛫 Will be using my @fitwithseralilly app whilst away, time to test my will power as much as I've been testing it with being alcohol free 😁 . . . . . #healthyoverskinny #progressnotperfection #personaltraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #fitwithsera #mindovermatter #nourishyourbody #healthierchoices #sisterworkout #notadietbutalifestyle #fitbitblaze #slimforcepersonaltraining
Polycystic ovary syndrome A hormonal disorder causing enlarged ovaries with small cysts on the outer edges along with a whole heap of other symptoms. My doctor sent me for an ultrasound on Monday as she had a few concerns and thought I may have PCOS. Thank heavens my ultrasound came back clear and my body is just weird 😂 also had a check up for my thyroid and all is good there too. Last PT tonight before Samoa tomorrow woohoo 😊 Good news all round 👌🏽 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #pcos #checkup #weightlossmotivation #thyroid #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Wednesday Cardio > Abs > Arm Day 💪🏽 Swipe 👈🏽 for tonights workout. 2 more sleeps until we're off. Super excited and looking forward to escaping the cold and crappy weather. Still got a cough and bit of a runny nose but I'm gonna keep the gym work up. Eating good cos I know when I'm on holiday it's probably going to be 40% clean tbh 😂 . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #liftweights #weighttraining #weightlossjourney #fatlossjourney #fitnessmotivation #girlswholift #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Today marks the 128th day of being alcohol free! Woohoooo 🎉 It’s been quite a journey, but every day I get closer to reaching my goal... a whole year without alcohol! The biggest differences I’ve noticed so far are: 1. I can still party and dance without booze💃 2. Lots of $$$$ saved for travels 🌎 3. I’m leaner/stronger/and in the best shape of my life!💪 4. I have more time for outdoor activities, which makes for a happy Q dog 🐶 5. I enjoy being the DD and making sure all my friends get home safe🚙 6. AND ... I’m simply happier 😁 Special kudos to Mama Bear (@sharonvelez9585 :) for sticking to it out with me! And thanks to my close friends for supporting me ♥️ #lovemyfriends #alcoholfree2018 #climbing #ainteasy #youcandoanythingyouputyourmindto #grateful #countingmyblessings #life #hellyeah 🤘 📷: @martinjames08
Late night personal training with @tb0011 and the girls. Haven't trained since Thursday and missed lastnight cos I'm sickkkk! 😷 Still sick but needed to get it done 💪🏽 50 seconds on 10 seconds off Cardio and strength based with a bit of abs too 🏃🏽 . . . . . #healthyoverskinny #progressnotperfection #personaltraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #slimforce #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
All in the past ✌🏻 Drinking, being happy and smiling without needing a reason 😐🙄😔 still one hell of a picture though 👌🏻 #BeStraightedge #LiveProud #Throwback2017 #AlcoholFree2018 🤘🏻
No instashot speed up just me running at a normal pace 🐌 We sassed Hungry Jacks last night ...... LATE.LAST.NIGHT and after we ate (at 1am) I felt like shiiiiii🙊 I honestly think it's come to THAT time where my body knows I shouldn't be eating that crap. SELF CONTROL GAME WEAK but I ain't mad, I don't eat it every day, once a week or even once a month it's more just a once in a blue moon kinda thing. Anyway this was the last run up ⬆ we always park at the top because lets face it, it's easier going down stairs then up so why not kill ourselves even more before driving home 😂 @luxefitness BCAA got me thru THANK GOD 🙌🏽 . . . . . #healthyoverskinny #stairstraining #progressnotperfection #cardio #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #fitchick #weightlossjourney #fatlossjourney #fitnessmotivation #liftanduplift #weightlossmotivation #olivershill #cellulitefordays #frankston #mindovermatter #nourishyourbody #notadietbutalifestyle #fitwithsera
The biggest non scale victory to date 🏃🏽 . Even at my smallest I could never keep up with this guy, the longest duration of time on the treadmill or running in general I could ever run up until this year was 5minutes. I could never get my mindset right, I'd hit 5minutes and the mental barriers would go straight up and then I'd walk the rest of the time because my mind told me I couldn't and most times I believed it. Now I'm smashing 20min runs like you absolutely wouldn't believe 😭 . He's played sports pretty much most of his life so has always been somewhat fitter. Throughout the last few years, the more we've trained together I've found that training alongside him has made me challenge my mindset like never before. . He challenges me and because HE believes in me it makes me believe in myself, he helps me celebrate the small stuff too. I'm so grateful to have people around me or in my life who support me continuously even when I doubt myself 👌🏽 . YOUR BODY WON'T GO, WHERE YOUR MIND WON'T PUSH IT 💯 . . . . . #mentalbarriers #mentalhealth #yourmindispowerful #mindfulness #nonscalevictory #nothingisimpossible #fitchick #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
After a long day at work driving all over the place I wanted to crawl into bed and sleep until tomorrow but I had x2 large fries from maccas & a chicken aioli wrap for dinner whilst at work so I had to work for it. Haven't had a decent weights session for a while as I've surprisingly just been doing cardio so I thought I'd do arms tonight, arms have improved so much since I first started losing weight. The sag was actually gross and I disliked it so much, and you know what they say if you don't like something, improve it so I am 👌🏽 . . . . . #healthyoverskinny #doingthisforme #progressnotperfection #weighttraining #alcoholfree2018 #fat2fit #flab2fab #goals #progress #healthiswealth #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #fitwithsera #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #mentalhealth
Progress photos to start the new month 💕 Waist a little smaller, Face a little slimmer, tummy still stubborn as heck but a whole new lifestyle in play ▶ Implementing the smallest changes make all the difference 💭 . . . . . #healthyoverskinny #progressnotperfection #transformationtuesday #fitspo #weightlossbeforeandafter #gymjunkie #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
CARDIO MONDAY ✅ I don't usually gym on Mondays and Fridays, Sundays are my Mondays but yesterday we didn't come to the gym so made up for it after work tonight. Good session with a mix of treadmill, cross trainer, skipping, boxing & burpees. When it comes to cardio I never do anything fancy I always stick to simple and short bursts kinda like HIIT. The best way to kick start the week 💪🏽 . . . . . #healthyoverskinny #mentalhealth #progressnotperfection #fitchick #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #gymjunkie #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #bootygains #creatinghealthyhabits #healthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Why I choose to skip in if not all most of my workouts at the gym ⬇ • Improves the heart rate • Tones muscles in upper & lower body • Helps with weightloss (of course) • Helps Attain Balance, Coordination & Agility And of course because it's a full body workout 💃🏽 I didn't know any of this prior to losing weight even now I still learn about the benefits of different exercises and how they target or activate different muscle groups etc as much as working out is a physical thing I find that there is a lot of theory behind it too. If I don't know about a certain exercise or I don't know why my PT is telling me to do a certain exercise or keep my form/technique a particular way I research it. It helps to know why you're doing something and what part of your body it's helping 💪🏽Knowledge is power! . . . . . #healthyoverskinny #progressnotperfection #knowledgeispower #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #mindovermatter #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
Personal training done & dusted for the weekend. Home for brunch then getting this one glam for her friends wedding this afternoon. WEEKLY WEIGH IN was awesome, will update my monthly later today but can we just talk about how much harder this weather is making it to get out of bed. How are summer bodies made in Winter? When Winter makes everyone want to stay in bed? 😂 I joke, summer bodies are made in whatever season you decide to do the work. Hope everyones had a great start to their weekends x . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #personaltraining #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #positivebodyimage #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
When the strict eating and exercise are going well 💪🏽 right now I'm not following a meal plan as per say but I do keep my food simple and yes repetitive. Not everyone will understand why you do what you do buuuut if it works for you then that's all that matters 🤷🏽. I was stuck at a plateau toward the end of last year and no matter what I did nothing was happening, so as I welcomed in the new year I told myself I was going to go back to what worked at the beginning. Regular eating, smaller portions and regular exercise. I haven't drastically cut out anything but have reduced my intake of certain foods like white rice, pastas, bread, pretty much all red meats (except for lean mince) and of course alcohol, it's worked so far and I'm back on track losing weight on the scales and on the measuring tape so it's a win win 📜 . . . . . #healthyoverskinny #progressnotperfection #flashbackfriday #faceofffriday #gymjunkie #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #lifestylechangenotadiet #confidence #stronglooksbetternaked
Cardio + Legs today 👌🏽 BCAA getting me through the damn cold cos I'm struggling with this weather change. 2 more weeks until we're off to Samoa cannot wait to be on holiday and officially 117 days sober. It hasn't been as hard as I thought mostly because I haven't surrounded myself with it but in saying that I have been tempted once or twice in the last 4 months 🚫 but mind over matter 💫 the question is how will my mind be on holiday 😂 . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #holidayfever #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #workinprogress #creatinghealthyhabits #mindovermatter #nourishyourbody #notadietbutalifestyle
Treadmill and skips for my cardio today. Your girl here was running on level 8 (cos ya know we're moving up in the world 😉) I always walk on level 5 and jog at level 6 then I started running at level 7 and now we're up to level 8. Aiming for that endurance 🏃🏽Things I use to do regularly when I first started losing weight but then had to get my body use to again when the "gains" came back 😂 But I'm getting back into it and happy with the pace I'm progressing. Progress is just like a loss when you lose a few grams or a few kgs ANY IS BETTER THAN NONE. Tomorrow we are off to the #anzac test between Melbourne Storm and the Warriors so it's going to be a good night so we will be missing the gym but will make up for it with all the walking we plan on doing while we're in the city! Sleep tight fitfam 🛏 . . . . . #healthyoverskinny #progressnotperfection #cardio #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #fitspo #beyourownmotivation #healthiswealth #weightlossmotivation #fitwithsera #creatinghealthyhabits #mindovermatter #nourishyourbody #notadietbutalifestyle
Purple sports bra was from when I first started losing weight around 4 years ago and the white is my most recent sports bra. This right here ☝️ is when you know your chest has gone smaller 😂 . . . . . #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #nonscalevictory #beyourownmotivation #weightlossmotivation #fitspo #progressisprogress #healthiswealth #creatinghealthyhabits #mindovermatter #healthierchoices #notadietbutalifestyle
PT done for this morning. Struggled today esp with it being colder than usual but got up and went and feeling good, feeling great that I did it. Home to have some brunch. Have a good day everyone!! . . . . . #healthyoverskinny #progressnotperfection #personaltraining #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #gymjunkie #creatinghealthyhabits #mindovermatter #nourishyourbody #notadietbutalifestyle
Staying true to my word and getting my burpees done. As tired as I was tonight I had some BCAA chucked on my trainers and got it done. Treadmill, Skipping and burpees was all I did and it got the heart rate up and got me sweating like a 🐷 speeds picking back up on burpees which is a bonus ✔ Happy with my progress so far. Thursday tomorrow which means grocery shopping, my fave time of the week 🛒 Time to restock the fridge and pantry with fruits and veges and all sorts of good stuff🍃 . . . . . #healthyoverskinny #progressnotperfection #cardio #alcoholfree2018 #fat2fit #flab2fab #goals #progress #gymjunkie #humpday #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #burpees #beyourownmotivation #nonscalevictory #fitspo #weightlossmotivation #mindovermatter #healthiswealth
Weightloss is so much more than the actual weight you lose, it's about the life you gain, the new emotions you feel, the confidence you grow from within and the happiness of being in a good place 💞 I keep a lot of my old clothes and they turn into my gym gear because let's be honest when your body changes shape all the time you don't wanna be constantly buying new clothes every single time you drop a size. This use to fit me before I left NZ almost 4 years ago now and now it's pretty much a dress. Underneath the clothes my body has changed so much and to be very honest I would rather the excess skin over the extra chins and rolls any day 💪🏽 . . . . . #healthyoverskinny #progressnotperfection #nonscalevictory #naturalweightloss #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #losingweight #fitspo #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #healthiswealth #weightlossmotivation #celebratingmybody #creatinghealthyhabits #mindovermatter
Cardio fix done & dusted for Monday! 💪🏽 Eating is on track, Trainings are on track now I just have to maintain that focus and keep the results coming. 3 weeks until Samoa and excitement is kicking in so much. Never skip Mondays 🖒🏽 . . . . . #healthyoverskinny #progressnotperfection #circuttraining #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #bbm #beyourownmotivation #fitwithsera #nothingisimpossible #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthiswealth
Measurements have been sent thru 👀 Total cms lost thus far since working with my PT = 38.6cm to date with my hips being where i've lost the most. In August last year my hips were 160cm and today they are 148cms 👏🏽 so motivating to see how much my body is changing regardless of the fluctuation in numbers on the scale. We were surprised that my chest measurements hadn't changed much but tbh I probably lost all their is to lose in that area when I first started losing weight 😂 Back to weekly weigh ins which means clean eating has to stay how it has been this last week clean and junk free ✔ . . . . . #healthyoverskinny #progressnotperfection #measurements #nonscalevictory #alcoholfree2018 #fat2fit #flab2fab #goals #personaltraining #naturalweightloss #slimforcepersonaltraining #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #celebratingmybody #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
First PT in 2 weeks 🎉 Hard and fast HIIT session since we were pressed for time taking measurements and weigh ins 📈 Have really cleaned up my eating this week because I knew I would have weigh in lol. I went out for dinner last night and was so scared that I would put on before weigh in until I settled my damn self and said it took more than one bad meal to get me here not just one .... and then I ate my chicken tenders and homey comb pancakes 😂 it truly is ALL.IN.MODERATION 👏🏽 But anywho measurement totals will come through later today so will let you guys in on the result when I get them and weigh in was AMAZIIIIIING but the real question is can I keep it going until me end of the month weigh in 🤷🏽 only time will tell 🤔 Hope everyone's having an amazing weekend because the weather in Melbourne is ... 💩 . . . . . #healthyoverskinny #progressnotperfection #HIITtraining #alcoholfree2018 #fat2fit #flab2fab #goals #personaltraining #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #weeklyweighin #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #results
Thursday session done with this guy! Rest day tomorrow because ..... Ya girl is back to personal training and I'm actually so excited. PT always starts my weekend off on a good note and if you told me years ago that I would look forward to PT sessions I would literally laugh so hard tbh! Trained core and glutes today arms are actually still have a bit of doms from the last 2 nights buuuut pushing through. Bring on Friday! . . . . . #healthyoverskinny #progressnotperfection #circuttraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
Gym done. Trained bi's and tri's today. As if my delts weren't burning enough from yesterday 😂 Had some family stuff come up and I've always used the gym as therapy, to help me process what I need to in my mind if that makes sense. Anywho here's what I did, Give it a go if you're keen • Hammer curls 3 sets 10 reps • Dumbbell incline curl 3 sets 10 reps • One arm preacher curls 3 sets 10 reps • Tricep kick backs 3 sets 10 reps • Weighted tricep dips 3 sets 10 reps • Close tricep pushups (lethal 😂) 3 sets 10 reps Grocery shop in the morning, been super good eating wise and not going to screw it up by having my weekly vietnamese pork roll so i'll have to have something else. Maybe some brown rice sushi 🤔 . . . . . #healthyoverskinny #progressnotperfection #biceptraining #triceptraining #girlswholift #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #liftweights #fitspo #mindovermatter #notadietbutalifestyle #stronglooksbetternaked #healthiswealth
8 months apart. I wouldn't ever throw this shirt away even if it gets too big buuuut this is the difference between (L) eating too much when visiting home (R) coming back and losing it all to gain it all back when you return 😂 Looser clothes are always the best non scale victories, shows what you're doing is working ✔even if you don't think so . . . . . #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #gymjunkie #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #fitspo #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #healthiswealth
Shoulders are going to be DEAD tomorrow ⚰ RIP 😭 Delts and abs tonight @tb0011 you would be proud of me 😂 Delts with 10kg dumbbells • Arnold press 3 sets of 12 • Dumbbell press 3 sets of 12 • Dumbbell lat raises 3 sets of 12 • Dumbbell rear delt row 3 sets of 12 Ended on abs with 8kg dumbbell Sit ups 4 sets of 12 Russian twists 4 sets of 12 Like they say, go hard or go home 💪🏽 . . . . . #healthyoverskinny #progressnotperfection #deltstraining #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #liftweights #mindovermatter #nourishyourbody #girlswholift #notadietbutalifestyle #gettingitdone #gohardorgohome
I'm not where I want to be 🤷🏽 But I'm not where I use to be 🙋🏽 I'm more of a inbetween at the moment. Kinda wanderlusting, kinda losing weight, kinda winging life right now and that's me in a nutshell tbh. Unstructured but knowing where I NEED to go and NEED to be. Happy Friday all! I'm about to kiss my weekend goodbye and spend it with all my kids at work 🙃 . . . . . #healthyoverskinny #progressnotperfection #creatingbodypositivity #changingmylife #alcoholfree2018 #fat2fit #flab2fab #goals #tryingisbetterthannothing #progress #happiness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #workingonmyself #mindovermatter #anythingispossible #changetodayforabettertomorrow
Smashed out our usual route for stairs training today then went round to these ones which are on more of an incline even the street they're on is on a hill 😭 Almost died going back down the stairs but I made it alive 😂 725cals|3.033kjs burned 🔥 Now I'm tired and need to prep dinner 😁 . . . . . #healthyoverskinny #progressnotperfection #stairstraining #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #outdoors #weightlossjourney #fatlossjourney #fitnessmotivation #olivershill #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #frankston #notadietbutalifestyle
For someone who could only run 100meters of this track over a year ago I kicked my A into G and attempted the whole 400m track. At first my initial plan was to run to 1 post and catch my breath then run again but as I started running I said to myself (Yes out loud 😂) you got this, you CAN run 15mins on a treadmill without stopping and you WILL run this track no sweat. I literally kept repeating You can do it nat to myself 😂😂 and it saw me to the end. If it doesn't challenge you, it won't change you and tbh this is what my journey is all about .... CHANGE! Annnd I burnt 1,323 cals whoop whoop 💪🏽 . . . . . #healthyoverskinny #progressnotperfection #ballamparkathleticstrack #ballampark #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #running #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #nonscalevictory #creatingastrongmind #mindovermatter #notadietbutalifestyle #believeinyourself #nothingisimpossible #gohardorgohome #nopainnogain
Although it's Easter sunday and usually everyone rests and has loads of downtime with their families we made our way to our second home to work off that bomb as brunch we had 😋 Upper body training for me tonight because this last week I've been all about cardio 🏃🏽, which isn't a bad thing I just haven't focused purely on cardio for ages. My awesome PT @tb0011 is off on holiday 🏝 in Thailand so while she's sipping on cocktails 🍸 and enjoying the sun 🌞 I'm stuck here trying to keep my fitness up so when she comes back I'M READY 🤸🏽 because no doubt we will get our butts handed to us 😂 . . . . . #healthyoverskinny #progressnotperfection #upperbodyworkout #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #girlswholift #beyourownmotivation #strongwomen #weightlossmotivation #mindovermatter #nourishyourbody #liftweights #liftheavy #weightlosscommunity #strengthtraining
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