#aiptravel

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My new favourite snack - dried banana chips 🍌 No additives or sugar, but they are amazingly sweet and chewy. I love them 😍 #aip #aiptravel #autoimmuneprotocol #paleo #nosugar #zerosugar #healingfoods #eliminationdiet #foodie #fairtrade
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🍍 All of my pineapple dreams come true! Charleston, you are too cute! Excited to add this city to my travel guides and cross it off the bucket list. Life has been crazy adjusting back to normal life post travel and I can’t wait to share more soon!
(ENG below) Eine Woche in dieser atemberaubenden Natur von Banff und Yoho Nationalpark sind vorüber. Was bleibt, sind die wundervollen Erfahrungen, die wir hier gemeinsam als Familie machen durften💗. Nun geht es weiter in den Jasper Nationalpark. Es wird ein wenig rustikaler, allerdings kein Campen, da bin ich nicht so der Fan😬. Statt Internet wird es Lagerfeuer und natürlich einen klassischen Grill geben. Wir sind für einige Tage komplett offline und werden voll in die überwältigende Natur eintauchen. Hab eine schöne Zeit und bis bald! ————————————————— One week in the stunning nature of Banff and Yoho National Park is over. What remains are the wonderful experiences we made here as a family💗. Now we move on to Jasper National Park. It is going to be a bit more rustic but no camping, as I’m just not a big fan😬. Instead of the internet, we will have campfires and of course a classical grill. We will be offline for a few days and fully immerse into this overwhelming nature. Have a good time and bye for now! #aiptravel #indernatur #amsee #outdoortime #socialmediadetox #eatandtravel #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Another lake lunch! Lamb, steak, sautéed leeks and zucchini along with steamed carrots and zucchini because let’s face it..you can never have too much zucchini! 🙌
(ENG below) Wenn es morgens keinen Smoothie bei mir gibt (einen Mini Blender habe ich mit im Gepäck😄), dann gibt es ein Frühstück wie dieses mit viel frischem Gemüse, Lachs, Olivenöl, Kokosjoghurt und Banane😋. Das hält mich lange satt und gibt mir genug Energie für die tollen Hikes hier in Kanada⛰. ————————————————— If I don’t have a smoothie in the morning (I took a mini blender on this trip😄), then I have a breakfast like this with lots of fresh veggies, salmon, olive oil, coconut yoghurt and banana😋. That keeps me full for a long time and gives me enough energy for the great hikes here in Canada⛰. #aiptravel #eatandtravel #breakfastime #frühstück #paleofoodie #gemüseliebe #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Anytime I travel I always like to stop at different stores to see what different healthy and AIP compliant snacks I can find. Today I found these organic applesauces that are AIP friendly. 🍎 While they’re intended for babies they’re delicious for adults too LOL #applesauce #organic #travelsnacks #aiptravel #healthytravel #travelhealthy
(ENG below) Frisch gegrillter Sockeye Lachs mit Grillgemüse und Salat, dazu meine beiden Lieblingsmenschen und die atemberaubenden Rocky Mountains als Kulisse. Das Leben ist schön💗. ————————————————— Freshly grilled Sockeye salmon with grilled veggies and salad, with my two favorite people and the stunning Rocky Mountains in the background. Life is beautiful💗. #dankbarkeit #sockeyesalmon #lachs #grillen #grillenandchillen #aiptravel #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Beach vacation grocery cart 🛒. I was excited to find a @thefreshmarket 💙 We brought a TON of snacks with us. But we needed a quick run for lettuce and salad toppings (peppers are #aipreintro and definitely not for me!) Feta cheese is also #aipreintro and not for me. We also needed Kombucha and picked up a few @hailmerrysnacks for a sweet treat. #aipreintro . We plan to come back on Saturday for another produce run. We will be taking other food to the golf course on Friday so this is really just for tomorrow. It was easier (and cheaper) to pull salad toppings off the salad bar. #quicktip #aiptravel
Paleo was kind of hard… AIP is super hard! But don’t worry. We got you! Power Balls to the rescue. A delicious and nutritious Paleo and AIP snack superfood 💥 . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
(ENG below) Durch das AIP haben wir vermehrt angefangen Essen für mehrere Tage vorzubereiten. Das kommt uns in diesem Urlaub definitiv zugute. Wir haben extra Unterkünfte mit Selbstversorgung gebucht, da es so wesentlich einfacher ist um problematische Inhaltsstoffe drumherum zukommen. Denn so kontrollieren wir was in unser Essen kommt. Nach einer großen Grill- und Kochaktion hatten wir Essen für zwei Tage vorbereitet, u.a. Bisonbuletten, auf die sich René ganz besonders freute🙂. Dadurch konnten wir nun eine wunderschöne Zeit im Yoho und Banff Nationalpark verbringen, ohne uns Sorgen um das Essen machen zu müssen. Mehr zu Banff und Yoho in der Story⛰☺️. ————————————————— Through my AIP journey, we startet meal prepping and that definitely comes in handy on our trip now. After a bigger grilling and cooking session, we prepared food for two days, also bison burgers for the first time, which especially René was really excited about🙂. As a result we were able to have a wonderful time in Yoho and Banff National Park, without any worries about our meals. #aiptravel #eatandtravel #mealprep #selbstgemachtesessen #grillmaster #foodprep #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Hotel breakfast! We made Perfect Breakfast Sausages from @phoenix.helix 👍🏻 They are so delicious. I put the recipe link in my profile. I’m planning on a big salad for lunch so I had an avocado. It was a little bruised but hey, aren’t we all? 💁🏻‍♀️ My hubby went down to the “free” breakfast and filled up his French press with water so he could have his @kimerakoffee 😜 I’m sure he got a few goofy looks. Gotta do what you can!
Even on vacation #saltlamplove
🎉 Giveaway Time! 🎉 Have you guys heard about Simply AIP @simply.aip , a new AIP monthly subscription box full of AIP goodies? 🤗 What a great resource, especially for those starting out on this journey. Or for those who have been on it a while and are simply tired of having to figure everything out on their own. . Enter to win a FREE subscription box, AND a bunch of Power Balls on top of that!! Go to @simply.aip ‘s post to enter 💥 . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Rest Stop Dinner! We plugged our @myhotlogic into the truck partway through our trip. It was great to make a quick stop and have a warm, homemade meal. Shout out to @chevrolet for the outlet in our Silverado! We bought an additional charger from Bestek on Amazon for our second Hot Logic. 👀 My guy patiently waiting for dinner. 😜
Berries are superstars. They are packed with antioxidants, fiber, and are loaded with nutrients. Berries also help fight inflammation. 👊🏻💪🏻 I love to prep berries and have them ready for our family to grab and go - for my husband to take to work, for my kids to grab for a nutritious snack or to pack with a lunch, or for me to add on to a meal when I have a sweet tooth...which let’s be real, is every day 😉 . . . . . . #whole30 #foodismedicine #aip #totesaip #aiptravel #autoimmunedisease #autoimmuneprotocol #hashimotos #hashimotoswarrior #cleaneating #eatclean #guthealing #guthealth #paleo #wholefoods #foodismedicine #spoonie #spoonielife #spoonies
A proper #glutenfree #clubsandwich to start the day (and fill you up for the entire day 🤣) #aip #aiptravel #travelingfoodie #dairyfree #autoimmuneprotocol
(ENG below) Unsere Supermarktausbeute🤗. Es gab frischen Sockeye Salmon, heute Abend wird also gegrillt, yuhuu. Auch auf den Grill geht die Rote Beete und die Yamswurzeln (die sehr nach Süßkartoffeln aussehen🤔) und frischer Salat darf natürlich auch nicht fehlen🥗. ————————————————————— Supermarket haul🤗. They had fresh sockeye salmon, so we are going to have a barbecue tonight, hooray. The beetroots and yams will go on the grill as well (are these in fact sweet potatoes?🤔) and a fresh salad is always a good idea as well🥗. #aiptravel #eatandtravel #eatrealfood #vollwertkost #paleofoodie #reisenmachtglücklich #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
(ENG below) Nach zwei Tagen Reise sind wir in den Rockies angekommen. Was für ein schönes Land💕. Die Versorgung ist natürlich nicht mehr so einfach wie in Vancouver, aber bisher mussten wir nicht hungern😊. ——————————————————————— After being on the road for two days, we arrived in the Rockies. What a beautiful country💕. It is not as easy to find the right food supplies as in Vancouver but so far we never went to bed hungry😊. #aiptravel #travelandeat #salatliebe #brathähnchen #simplemeal #einfachundlecker #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Road trip lunch- picked up a salad at the local grocery store and then I drizzled on avocado oil, @paleopowder AIP seasoning and a can of tuna that I had with me in the truck. #aipliving #aiptravel
THIS BROWNIE 🤤😍 I had the best food day today. Not just because all the food I ate was amazing, but because I felt so free! 🙌🏼 We were strolling around Borough Market and Neil spotted @freefrombakehse baked goods (even a dedicated GF facility!) I got a brownie and it was absolutely divine!! I even went back and got a second one 🙆‍♀️ . . . . . #aip #autoimmuneprotocol #aiptravel #paleolifestyle #healingvibes #invisibleillness #butyoudontlooksick #holistichealing #avocadolove #coconutlove #happyandhealthy #autoimmunewarrior #balancedlifestyle #spoonielife #healwithfood #autoimmunity #chronicillness #sickandtired #ibs #candida #inflammation #travelblogger #holisticnutrition #autoimmunewarrior #autoimmunepaleo
(ENG below) Anzeige // Wir hatten einen richtig tollen ersten Urlaubstag in Vancouver. Im Stanley Park haben wir mehrere Stunden mit Wandern und am Strand verbracht. Insgesamt haben wir unsere 20.000 Schritte gestern locker geschafft. Für den Abend haben wir ein Paleo-Restaurant gefunden, dass sogar FODMAP- und AIP-konforme Gerichte anbietet. Das mussten wir natürlich ausprobieren und für mich gab es schließlich eine AIP Pizza aus Cassava/Yam Teig, Gemüse, Sockeye Lachs und Tapioka-Käse😋. Also ums Essen musste ich mir hier bisher keine Sorgen machen. ✨AIP-Lifestyle wie es im Buche steht! 📖 siehe Link in der Bio.✨ ————————————————— We had a fab first vacation day here in Vancouver. We spent a few hours in Stanley Park and for dinner I had an AIP pizza with cassava/yam flour, veggies, sockeye salmon and tapioca cheese😋. The food is great here, so nothing to worry about. #aiptravel #eatandtravel #pizzatime #paleolifestyle #paleofoodie #healthylifestyle #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
When your hostess at your AirB&B happens to be a #naturopath and also an #organic farmer, this is your breakfast. Score! Blueberries, beet/carrot juice, bone broth w/#turmeric and #ginger , salad with Japanese sweet potatoes & garlic scapes. 😍😍😍 . . . #aip #aipdiet #aiptravel #aiplifestyle #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroid #nutrients #nutrientdense #nutrientseeker #healing #healingdiet #eatwellbewell #foodismedicine #pharmacyinmykitchen #cleaneats #jerf #slowfood #guthealth
Confession: I used to hate salads. As in, I avoided them like the plague. Never did I think I would ever eat them daily like I do now. As I’ve learned how important nutrition is in healing, I’ve learned to love salads. Salads are a great summer lunch or dinner, a great add on to any meal, easy to prep ahead of time, easy to take anywhere, and easy to change up to get a variety of flavors and nutrients. My family and I prep the ingredients and keep them in glass storage containers, ready to go, in the fridge. We keep the ingredients separate so we can each customize our own salads. Super convenient for busy days or evenings that we don’t feel like cooking. 😋🥒🥕🥑🥦 . . . . . . . . . . . . . #aip #totesaip #aiptravel #autoimmune #autoimmunedisease #autoimmunehealing #autoimmunepaleo #autoimmuneplate #autoimmuneprotocol #chronicallyill #chronicallyfabulous #cleaneating #eatclean #feedyourthyroid #fitfam #foodisfuel #guthealing #guthealth #hashimotos #hashimotoswarrior #hashis #hashiwarrior #paleo #realfood #spoonie #spoonielife #spoonies #wholefoods #thyroidhealth
(ENG below) Guten Morgen aus Kanada 🇨🇦 😍. Wir hatten eine super Anreise und gerade unser erstes Frühstück bei Wholefoods🥓🥦🥗. Jetzt wird die Stadt erkundet. ————————————————— Good morning from Canada 🇨🇦 😍. Wir had a good journey and just now our first breakfast at Wholefoods🥓🥦🥗. Now we are going to explore the city. #aiptravel #travelandfood #eatandtravel #wholefoods #paleofoodie #paleolifestyle #autoimmunprotokoll #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundleben #wohlfühlen #dankbarkeit #foodblogger_de #ichliebeessen #hashimoto #ichliebeFoodblogs #gesundleben #wohlfühlrevolution #foods4thought #natureheals #eatrealfood #intuitivessen
Breakfast on the go! 🙆‍♀️ @coyo_uk with @vitalproteins collagen peptides and some blueberries. I was so floored when I saw the selection of coyo at the Whole Foods near our Airbnb 😭 I’ve been having coyo for breakfast most days because it’s easy and keeps me full! It also makes the perfect dessert when everyone else is having birthday cake 🙌🏼 . . . . . #aip #autoimmuneprotocol #aiptravel #paleolifestyle #healingvibes #invisibleillness #butyoudontlooksick #holistichealing #avocadolove #coconutlove #happyandhealthy #autoimmunewarrior #balancedlifestyle #spoonielife #healwithfood #autoimmunity #chronicillness #sickandtired #ibs #candida #inflammation #travelblogger #holisticnutrition #autoimmunewarrior #autoimmunepaleo
Ohh Chicago ❤️ It’s always an adventure to find safe food options while traveling. Açaí bowls with this view though? 👌 @hi -vibe was the one place I could eat without feeling ill. . Certain spots check off all the boxes at first glance, but if you don’t ask the right questions.. 🤕 Even at more health-conscious places with gluten-free options, making modifications has been rough. The employees aren’t trained to be empathic and understand that industrial seed oils make your abdomen twinge with pain and swell like a balloon so you need raw 🍄, not cooked ones. Or that black pepper on your 🍠 fries will send fire shooting up your esophagus, and that’s the only reason you left most of them untouched. . I don’t expect much from people, I mean I get it. During my Easy-Mac days in college I used to make fun of my sister for eating organic 🍎 and choosing salads over pasta. But other than apologizing profusely, smiling like a lunatic, and justifying my needs with “I have a lot of food sensitivities - there’s some things I can’t have”, I don’t know what more I can do so the cashier doesn’t look like she wants to murder me in broad daylight 🤷🏼‍♀️ . I love the advice from the @autoimmunewellness podcast, to just not make it a big deal. Explain it like you’re talking to a kid, “Some foods don’t make me feel good, so I choose ones that do.” But it’s challenging when you’re that girl at the register holding up the line to talk to the manager because no one else has the authority to add arugula instead of tomatoes to your 🍔 and not charge you $2 more for it. #thestruggleisreal . So the rest of my trip I stuck to juice bars and natural foods stores 🌿 When I couldn’t avoid it, I just dressed a dry salad with little dram vials of EVOO and sea salt 👍 With a few tricks up my sleeve, I’m slowly learning how to make the #autoimmuneprotocol work wherever I am. . . #riverwalk #chitown #summerinchicago #healthyliving #autoimmunewellness #getoutside #healthandwellness #aip #aiptravel #chronicillness #foodsensitivities #citytravel #traveladdict #gohealthwild
Have you tried the hibiscus iced tea? 🌺 it might be my new favourite 🍹 #hibiscustea #icedtea #aiptravel #travelingfoodie #starbucks #paleo #autoimmuneprotocol #tealover
Traveling, AIP style! The Mister and I are in Hudson, NY to attend the @jamestaylor_com concert at Tanglewood. (Parenthetically, OH MY GOD, JAMES TAYLOR!) Anyway, when traveling, don’t be afraid to ask for a few tweaks to a menu item to bring it into #aip range. I asked for this restaurant to leave off the tomatoes, add grilled shrimp, and voilà! AIP lunch. 😊 Nobody complained, or told me I was being a high maintenance customer. I’m often surprised by what a restaurant is willing to do. Happy summer travel, tribe!!! Keep calm and AIP on. 🌻😊🌻 . . . #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #healingdiet #healing #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroid #foodsensitivities #gf #guthealth #guthealthmatters #eatwellbewell #eattherainbow #jerf #foodismedicine #foodisbeautiful #paleo #salad #healthyeating #cleaneats #nutrientseeker #nutrients #omega3s #aiptravel
Breakfast Improvisation while traveling: I usually eat some kind of protein and veggies or salad in the morning and not too much fruit. Here is an exception that I sometimes make when traveling, or don’t have alternatives: fruit, coconut, tigernut flakes, coconut milk. Definitely nice! #aip #aippaleo #aiptravel #sugarfree #breakfast #fruit #spain #mallorca #robinson #calaserena
🎉 Deconstructed Paleo strawberry shortcake 🙌🏼 If you didn’t believe our last post claiming that Power Balls make the best tart/crust, just look at this thing of beauty that @reesemillerdevelopment created!! 💕 #Repost @reesemillerdevelopment ・・・ Inspired to make a fun summer dessert. Thanks @paleo_angel I love these #powerballs , and I used lemon cream pie flavor, along with @co_yo_usa Natural coconut yogurt (which I thinned down with some coconut milk and added vanilla bean powder,) and then added strawberries and blueberries on top. Yum! This coconut snack has the texture like a short bread cookie to me so is perfect for a crust.) The blueberries are from my neighbor’s farm and extra yummy because I had frozen them. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
#glutenfree chicken burger at @leonrestaurants great solution for a quick bite! I always hate that on #aip it’s hard to find food in town quickly, but @leonrestaurants solved it perfectly 👌🏽 #aiptravel #travelingfoodie #paleo #autoimmuneprotocol #dairyfree #glutenfreeburger
And I’m off!! Philly I’m ready to take you by storm and experience the city of the first 4th of July! My passion is Civics and American government so this is like my Mecca pilgrimage 😂😂 I’ll be gone for 3 days and I prepared for this as much as I could! My goal is to stay AIP! I’ve got one of everything for each day I’ll be traveling and enough collagen peptides for one in the morning and one in the evening! I’ve also got a dinner prepped with me for today that I can demolish during my layover! Fortunately I’m staying with a friend while in town so tomorrow morning a grocery trip will occur where I’ll stock up on foods for breakfasts! I’ve scoured out some places in downtown Philly where I should be able to stay as close to AIP as possible! What are your favorite travel tips when living with a chronic illness and dietary restrictions??
BLOG POST // The Guide to AIP Travel: Flying⠀ ⠀ Anyone have plane travel coming up? What's your food plan? ⠀ ⠀ We receive a LOT of questions about how to best navigate airline travel on the AIP. Luckily, both Mickey and Angie travel by plane frequently and they've got the routine down to a science. ⠀ ⠀ In this post, Mickey covers -- in detail -- everything you need to know about traveling comfortably by plane -- from how to pack AIP meals in your carry-on, to how to find the most AIP-friendly lodging. ⠀ ⠀ #aiptravel #autoimmuneprotocol #autoimmunepaleo #nutritious #realfood #organic #healthyliving #healthymeal #chronicillness #wholefood #holistichealth #balanced #celiac #healthyrecipe #autoimmune #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #nutrientdense #hypothyroidism #hashimotos #antiinflammatory #hypothyroid #glutenfreefood #thyroiddisease #guthealing #autoimmuneplate
When I travel (without access to a kitchen) it’s sometimes difficult to get access to sufficient starchy veggies like plantains, sweet potatoes and pumpkins. Most of the time you wouldn’t find too much of these in an AIP friendly way on regular restaurant menus or breakfast buffets. What helped me out in the last days is fresh coconut: I just bought a fresh one in the supermarket and the guys in the Robinson kitchen were so kind to open it up for me. I eat this as a snack or just when craving something other than veggies, salad, meat or fish. 😜 #aiptravel #aiptravelhacks #aip #paleo #mypaleoexperiment #mypaleoexperience #lifestyle #food #healthy #coconut #glutenfree #tippsandtricks #motivation #inspiration #spain #mallorca #calaserena #robinsonclub #robinsonclubcalaserena
I love everything available at @yoricamoments 💗 giving up #frozenyogurt was one of the hardest things, so obviously it’s hard to keep me away from Yorica 😂 #dairyfree #soyfree #aiptravel #travelingfoodie #aip #paleo #autoimmuneprotocol #yummy
Vacation eats 🕶☀️🏝 * * If you are following a healing diet like aip, looking to keep up a healthy eating plan or dealing with food allergies and will be traveling, I highly recommend checking out the travel tips on @autoimmunepaleo and @phoenix.helix websites. Tons of great advice for how to stay on track, feel great and eat well while navigating a trip. I have used their tips for several years both with domestic and international travel and they are total lifesavers! * * Here are a few meals and snacks I enjoyed while #roadtrippin to #isleofpalmssc . I always pack snacks like roasted seaweed, #zorabars , #marioolives packs, plantain chips, fresh fruit/veggies and avocados 🥑 * * Whenever possible we try to rent a place with a kitchen or at the very least make sure the hotel has a mini fridge. This helps tremendously with breakfast and lunches. This week we had a full kitchen and ate most of our meals at the condo....cause who wants to leave the beach? 🏝 * * Breakfast was usually some type of sautéed greens with fruit and sausage (I made plantain tortillas and enjoyed those every once in a while too). Lunches were super simple with fresh greens and veggies, avocados, and some type of protein like smoked salmon, turkey bacon or oven roasted turkey. * * We ate out quite a bit for dinner and we have some favorites in the area that are super accommodating. #burtonsgrill in Mt Pleasant (ate there twice it is so good) #longislandcafe (on Isle of Palms - great seafood 🐟) #crave (another Mt Pleasant gem - their sautéed spinach and fresh herb rubbed steak were 💯) and #caviarandbannanas - right next to the college of Charleston. It is a unique mix of a fresh deli and market that has a great selection of high quality ingredients and products (the #eatingevolved coconut cups are a #aipreintro for me were such a treat 🙌🏼) I was able to do a “create your own” salad with arugula, cucumbers, fennel, strawberries, avocado, roasted chicken and turkey bacon....drizzled with evoo and lemon juice. Happy travels 😊 * * * #aip #aippaleo #aiptravel #paleo #paleotravel #vacationeats #wholefood #realliferealeats
Airline travel with #AIP and #celiac ! An amazing cooler to keep all my meals and snacks cold, and a new to me #hotlogicmini . Seriously, these are game changers. Yes, I have to carry it all and yes I have to plan. But it means that I don’t have to worry about finding compliant foods or risk cross contamination. : : For lunch a grilled chicken breast, sweet potato, asparagus and zucchini. : : What’s your favourite hot logic travel meals? : : #hotlogic #aiptravel #aipair #celiactravel #aip #aipdinner #deliciousaip #aiplunch #autoimmune #autoimmunedisease #autoimmuneprotocol #celiacdisease #celiac #celiacmom #celiaclife #glutenfree #glutenfreelifestyle #glutenfreedairyfree #dairyfree #aipdinner #aiplowfodmap #deliciousfood #aipcanbedelicious #foodasmedicine #foodforhealth #mypoorgut #healyourgut #amyeatsaip
Sometimes all I want is a salad.
Caesar salad with apple, chicken, and almonds 🙌🏼 eaten slowly with chopsticks ❤️ I always eat way too fast when I’m stressed. For the most part my anxiety is okay, but traveling always brings up that stress for me! . . Doing the best I can today to take care of myself and take deep breaths 🧘‍♀️thanks for all of your London tips!! . . . . #hashimotosdisease #celiac #foodheals #glutenfreelife #coloryourplate #aippaleo #eatwellbewell #eatcolorful #paleobreakfast #eatgoodfeelgood #thyroid #hypothyroidism #adrenalfatigue #nourishingfood #letfoodbethymedicine #dairyfreelife #nutrientdense #leakygut #guthealth #paleolife #autoimmuneprotocol #guthealing #foodismedicine #pastureraised #organiclife #autoimmunepaleo #sibo #lowenergy #aiptravel
Camping lunch for one: plantain and last night's pulled pork fried in the bacon grease from breakfast. Avocado and some plantain chips on the side. (I really love plantain) Washed down with some watermelon water! #aippaleo #paleo #totesaip #aiptravel
I think today is a good day for #cocktails Tomorrow will be good too 😉 #travelingfoodie #foodie #aiptravel #cocktailnight
Light breakfast! I'm feeling much better after eliminating problematic foods. Whenever I start feeling better, I convince myself that I can handle harmful foods and then I mess everything up. Not this time! It's a real motivator to stick to a healing diet when you have experienced how some foods can seriously mess up your digestion/well being. . . . #aip #autoimmuneprotocol #paleo #healingdiet #glutenfree #grainfree #guthealth #dairyfree #healthy #food #lunch #healingdiet #aipaleo #aiptravel #paleotravel #aipdiet #aiplifestyle #eliminationdiet #aipaleo #steak
I love #kimchi so obviously this soup was great 👍 nothing better than a hot soup on a hot day 🤣 🔥 #aip #travelingfoodie #aiptravel #paleo #koreanfood #autoimmuneprotocol #yummy #foodie
Cruising into the weekend like 🚒 On the road again...but at least it is not for business and a nice weekend trip. As we‘re travelling by train, taking foods is a lot easier. My big food bag plus my go to travel meals are up insta stories plus I did bring another round of this for breakfast tomorrow. Preparation is everything 🤩 i‘ll be treating friends for an AIP breakfast on Sunday so I brought some frozen fermented banana and some Tigernut flour along to make them amazing pancakes. It will be nice to show people that food on a restricted diet can be super delish and I get to eat it with them which is a nice change! #promotingaip . . . Ab ins Wochenende🚒 Dieses Wochenende nochmal unterwegs, zum Glück dieses Mal wenigstens nicht geschäftlich. Im Zug lässt sich Essen etwas besser transportieren als im Flieger und ich habe eine große Tüte voller Goodies im Schlepptau. Auf den Insta Stories zeig ich euch meine Lunchbox, die ich so in der Kombi recht oft mitnehmen, da sie sowohl einfach zu machen als auch unterwegs zu essen ist😂. Außerdem hab ich gefrorene fermentierte Bananen und etwas Erdmandelmehl mit, weil ich unseren Freunden am Sonntag ein AIP freundliches Pancake Frühstück schmeiße, um zum Einen zu Zeigen, dass AIP super lecker sein kann und zum Anderen ich mal nicht etwas anderes essen muss als der Rest: win-win🤩
Goodies from the #boroughmarket 🤩 which one would you choose? I went for the fig, cardamom, and orange cake 🍰 it was AMAZING 😋 #travelingfoodie #foodmarket #aip #paleo #aiptravel #autoimmuneprotocol #eliminationdiet #healingfoods #glutenfree #dairyfree @freefrombakehse
Finally! A more aesthetically pleasing meal! I had a real scare the last few days where I thought I was heading into a cylic vomiting episode. Fortunately I was able to get down some oatmeal, broth, and meds before falling asleep. I woke up much better. I am so incredibly thankful to have found medication that works. 🙌 My stomach still hurts and I feel guilty for taking two days off to lie in bed considering I'm in Rome, but it was necessary for my body. I'm still not 100% better so keep me in your thoughts and hope that I make it through the next few days and am episode free for the plane ride home. I'm very cautious with food now. I think chili peppers might have triggered this episode and cantaloupe seems to cause stomach pain and bloating so I didn't eat it all. It's so complicated figuring things out but I'm still hanging on. It will be much easier once I get home and have access to meat that isn't thinly sliced and in tiny portions. 😂 . . . #aip #autoimmuneprotocol #paleo #healingdiet #glutenfree #grainfree #guthealth #dairyfree #healthy #food #dinner #aipdiet #aiplifestyle #eliminationdiet #aipaleo #aiptravel #paleotravel #cyclicvomitingsyndrome
Back in Denver! Some highlights from my quick trip to philly/NYC (swipe left!): - @sweetgreen eaten in Rittenhouse 😍 - @realfoodeatery new location breakfast bowl (no eggs, added my own turkey) - @snapkitchen new shrimp & cauliflower grits with chard - yours truly @ Far Rockaway -the cutest little pop up organic smoothie bar @ Far Rockaway (Beach 105) - Beck St echinacea in full bloom - my old cute little alley block - the Sansom sampler @phloysterhouse - bad pic, amazing meal! - Lady Lib herself taken from the ferry to Far Rockaway, the greatest invention of all time So glad I got to have some beach time, quality friend time, and connect with family I don’t get to see very often. It was a whirlwind and I’m happy to be back, making up Sweetgreen copycat recipes in my kitchen ☺️ Hope you all had great weekends! Now back to our regularly scheduled programming.
Hello AIP Tribe! Its Candice here from @simplybecominghealthy today I wanted to talk about traveling and unwanted food anxiety. Usually, when I travel, I would build up significant anxiety and stress about what I’m going to eat and what people will think of me when I bring my own food.  I have come to realize that mentality had to go. It took time, but I am completely over the unwanted stress & anxiety.  I usually felt rude and thought people would think I'm too good to eat their food or I must be obsessed with my weight. I have had people literally put food on my plate and say “oh come on, it’s not going to hurt your figure just live a little!” 😱 I do my best to avoid the whole "diet restrictions" conversation, but when they pull something like this, I'm forced into it. Of course, anytime I go into details, they suddenly look dazed and confused. Can anyone relate to this? . In this photo, you will see some of my go-to favorites. Recently I was put to the test for my mother's wedding weekend. We all know how that goes, restaurants, drinks, and food galore.🍷🍰🍝🥖 I'm proud to say I didn't stress or have anxiety about food! 🙌🏻 I came prepared! 🤸🏻‍♂️ When I travel, I usually have a lunch or dinner already sealed up and ready to go from meal prepping. I keep my meal prep simple, and I will share that with you this week.  I always pack extra veggies and fruit because I like to eat an endless amount of them. Before I head out of town, I stop at Sprouts and grab bottled water, freshly pressed juice, a bag of plantain or sweet potato chips, and dried fruit. As I ease my way into the transition phase, I have been able to enjoy some more options. I have been making such progress with my gut health; I’ve decided to take this transition slowly. Being patient is mentally challenging at times, but I know my health is depending on it. So staying patient it is. . . What are your favorite AIP snacks?
Breakfast this morning, after my daily morning yoga flow: a nice mix of salad, avo and bacon. I found all of this on the breakfast buffet, just brought my own avo. Avocado is great to bring along when traveling and you don’t know what to expect on breakfast buffets 😊 #aip #aipdiet #aippaleo #aiptravel #aiptravelhacks #breakfast #healthy #glutenfree #sugarfree #eatyourgreens #motivation #inspiration #spain #mallorca
Travel day: the day starts with breakfast with my boy (no IF on travel days) and I always pack a snack for that just in case moment - delays etc. I always fly late morning and it’s just over an hours flight so invariably I make it to the apartment in time for a late lunch. Today’s offering was a salad of mixed salad leaves, cooked chicken mixed with @stephanie.a.meyer green goddess sauce and currants and roasted herbed sweet potatoes. Couple of different crackers - onion basil variety from @squirrel_kitchen new cookbook and plantain ranch crackers @forestandfauna My trusty onyx containers from @biomestores have travelled all over the world with me and the bamboo cutlery @togoware I picked up a couple of years ago in the US. #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #paleo #travelfood #aiptravel #bamboocutlery #stainlesssteelcontainers #onyxcontainers #howiaip #eatyourgreens #aipsalad #glutenfree #grainfree #aipcrackers #healingprotocol #rheumatoidarthritis #ibd #psoriasis
Snacks that are coming with me on my trip to San Diego. I already opened the @lesserevilsnacks paleo puffs 😂 could not resist! I also have @justins nut butter (reintro), @rhythmsuperfoods carrot chips, @thatsit fruit bars and @simplesquares nut bars. What am I missing?
Lunch at airport today. Check out my stories for the food I pack in my cooler. Headed to Chicago!
I've got a thing for London ❤🇬🇧 • Things I love about London include the accents, the architecture, the double decker buses, the grocery stores, the tea but mostly importantly I love London because my family is there ❤ • I didn't do any stories over my 4 days there so I'm playing a little catch up with a recap of what I got up to in London... going to work, visit grocery stores & markets, cooking and more! Check my stories out if boredom hits you today 😉 • #i ❤london #family #illbebacksoon
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