#aiptravel

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Some more seafood from the other day 🌊 🐟 🦀 #omnomnomnom #aip #paleo #autoimmuneprotocol #travelingfoodie #aiptravel #seafood #srilanka
Dinner a la travelling Amanda!! In a lounge somewhere in Vancouver International Airport. Prepared in a kitchen yesterday in Seattle! On the right a “salad” of kabocha squash, shredded chicken, onion, collards and lots of dried herbs. On a bed of rocket. Topped with Blue Monkey turmeric coconut chips and a whole load of Persian lime evoo. Front left: maple smoked sockeye salmon nuggets. Well I had to get my salmon in somewhere! And lamb ham. Fruit. @seasnax for munchies fix. FYI blueberries wrapped in lamb ham: delicious 😋 Bottle of @gtskombucha I picked up in Seattle International airport 🙌🏻 and a chaser of a mug @brothoflife bone broth. I also have artisana coconut butter sachets, plantain chips, coconut jerky, and paleo bars for those midnight munchies. Now just need to get on that plane home. In 3hrs 😳 As long as you’re prepared #AIPtravel is pretty easy. Don’t think you can’t travel because you CAN. Know what airport/airline regulations are beforehand and keep it simple. And don’t worry about it. TSA in the States now have a comprehensive list of what you can bring in carry on and checked baggage. Check their website for deets #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #aiptravel #nutrientdensefood #planetbox #planetboxmeal #seasnax #seaweed #realfood #wholefood #healingprotocol #rheumatoidarthritis #ibd #psoriasis #howiaip
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GIVEAWAY! 🎉 🎈 🎊 This amazing cookbook was the FIRST AIP book I ever purchased for myself! What a lifesaving resource by my friend @mickeytrescott of @autoimmunepaleo ! . . >>It contains 118 recipes for the elimination phase of AIP >>2 4-week meal plans + shopping lists >>It was the very first AIP cookbook EVER!! . . HERE IS YOUR CHANCE TO WIN! You’ll receive a copy of this book PLUS a 6-pack of Power Balls (flavors of your choice) 🙃 . . >> To enter, follow BOTH @paleo_angel and @mickeytrescott and leave a comment on this post tagging a friend (limit 3 entries per person)❗️❗️❗️ . . >> Void where prohibited, no purchase necessary to enter >> Entries close on April 22, 2017 11:59 pm PST and winner will be selected at random on April 23, 2017. >> Check out #APCcelebration for more chances to enter and win this week! . . Giveaway Terms: >> For US-based entrants, the prize will be 1 signed hardcover copy of The Autoimmune Paleo Cookbook and 6 packs of Power Balls >> For international entrants, the prize will be 1 ebook copy of The Autoimmune Paleo E-Cookbook . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
What can be better than fresh fish eaten while seating by the sea with sand under your feet? #paradise 🌴 #aiptravel #aip #paleo #autoimmuneprotocol #travelingfoodie #fish #srilanka
Some of my favourite pics of the first couple of weeks in Canada When I was first diagnosed with RA 5 years ago there is no way I would’ve been able to do any of the walking or driving or even just flying here. I’m grateful for having healed enough to be able to experience the wonder that is Canada and her beauty #aiptravel #aiplifestyle #aipbalance #nature #mothernature #mountains #rivers #canada #britishcolumbia #ilovecanada #grounding #trees #rheumatoidarthritis #ibd #psoriasis
Who’s going to PaleoFX next week?! 🙋🏻‍♀️ I’m so excited to see everyone in Austin! Come find me—this is what I look like ☝🏼 when I’m stuffing BALLZ in my face! 🤣 I’ll mostly be chilling with my friends at the @kasandrinos booth and also at a special new AIP booth with Power Ball GIVEAWAYS! 😮 Hope to see you there! @paleofx 💗Amy . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #paleofx #paleofx2018 #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Hydrating before getting on my flight from Mumbai to Germany. Always drink lots of water when traveling 💧💦💧 #water #hydrate #travelling #headingbackhome #aiptravel #mumbai #india #frankfurt
Last breakfast on Canadian soil. Heading across the water to the U S of A this arvo. Can’t believe we’ve only 2 days left ☹️😫 Breakfast: sardines, have not been able to find any offal so sardines have been my go to organ meat of the trip. Hash of red onion, carrot ribbons, chard stalks and leaves and already baked kabocha with dried herbs. Quick, simple and totally satisfying. Time to pack up and move on this stunningly clear blue day. Why does that always happen on last days of stays?! #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #aipbreakfast #aiphash #sardines #organmeat #nutrientdense #veggiesforbreakfast #veggiesateverymeal #morevegetablesthanavegetarian #eatyourgreens #guthealth #aiptravel #rheumatoidarthritis #psoriasis #howiaip #ibd #
Aaaaaaah, after 8 days in the Ashram - having access again to ‚regular‘ food- what you cannot see on this pic is the plate I had before this: a wonderfully grilled, fresh salmon filet + the same veggies. After a long morning without much food, traveling from Trivandrum to Mumbai, this was just a taste explosion and pure indulgence 😊😁😊😁😊😁. Happy. Satisfied. #aiptravel #aip #paleo #mypaleoexperiment #travelling #travellifestyle #wanderlust #lifestylechange #india #mumbai #kerala #ashram #newexperiences #glutenfree #veggies #sugarfree #nightshadefree #grainfree #motivation #inspiration #yoga #fitness #eatclean #yoga #yogaeverywhere #yogaeveryday #yogi
Casually hanging over the edge of a cliff to get the shot.. happy I didn’t get blown off! 💨 __ Photos from the Cliffs of Moher will be up on the blog soon 📷🗺 #lavietravels #chasinglight
Last night’s post flight recovery:. ✔️ long shower. ✔️ @bonebrox bone broth with ginger + turmeric + lemon. ✔️ @doterra oils: clary calm to destress + on guard to kill all the germs + peppermint for the humidifier. ✔️ meditation + bed __ I successfully made it through my first trip on AIP! The fatigue from traveling was a problem at times, but eating AIP in Ireland was fairly easy and I don’t think I had any cross contamination. I’ve noticed that I’m starting to recover a lot faster when I have a fatigue flare up. Everywhere I ate the servers took my restrictions very seriously, and I gained a lot of confidence eating out! I’ll be sharing more on the blog very soon 💚
Well, this really hit me hard tonight. I’m spinning in circles trying to manage my mom’s hospitalization and have ignored my health, wellbeing and body. I had to cancel a client call today, which I really didn’t want to do. And I’m adding to my stress by being hard on myself for not being “better” at the juggling act. Does any of this sound familiar to you?! I’m trying to let the negative self talk go🗣 and see this as a learning opportunity for how I want to handle acute stress in the future. We are all works in progress and can only do what we can in any given moment. 🤯😤🤔👩🏻‍⚕️🤷🏻‍♀️ . . . . . . #nursesarecontrolfreaks #typeanurse #learningtobreathe #needtochillthefuckout #itsokaynottobeokay #letgooffear #bellybreathing #needaspaday #cbdhelps #cbdoil #aiptravel #glutenfreetravel #grainfreetravel #glutenfreedairyfree #imissmydog #imissmybed #ineedahug #selfcarematters #begoodtoyourself #spiritualhealth #spiritualpath #speakyourtruth #holisticwellness #healthybodyhealthymind #itsoktoaskforhelp
👨‍🍳Chef’s Creation Grilled Salmon with Roasted Root Veggies, Asparagus, Parsley with Olive Oil Coconut Cream #karismaexperience #karismahotelsandresorts #aiptravel #feelspecial #freshinfredients #aipprotocol
Traveling can be a challenge when following a health diet protocol. Miscommunication thru translation can lead to flare ups from unwanted mistaken ingredients; as well as; fears of not being able to have specific food items available. Tips: 🤓 contact the resort prior to arrival to open the dialogue regarding your specific needs & allergies. This will be your first step to ensure the hotel is aware. Be sure to follow up with an email by documenting the conversation 🤓meet with the resort concierge upon arrival to go over the email. Have them print off labels with all foods Not Allowed in the native language of your destination along with your room # 🤓meet with each restaurant manager to introduce yourself, explain your situation & hand him a label to give to the chef. 🤓 each restaurant may handle your needs differently & often the Chef will come speak with you at your table Many resorts accommodate allergies, celiacs, gluten or dairy intolerant & much more. Sleep, Relaxation, Being one with Nature, Swimming or walking the beach are all important components of a healthy lifestyle... Don’t let diet confine you, Healing is about balance 😉 ........ #karismagourmetinclusive #karismaexperience #travellingaip #aiptravel #eatinghealthy #luxuryvacation #gourmetinclusive #culinaryexperience #freshingredients #aip #aipdiet #karismahotelsandresorts
Sunbutter and Almond butter for the positive win! 🙌🏼 No legumes (peanuts) over here 🥜 But wondering...how do my Paleo/AIP folks feel about TIGERNUT❓ . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
My breakfast at the ashram (Sivasoorya Divine School of Yoga in Trivandrum) this morning was sautéed okra, onion and grinded coconut. 😊 #aip #aiptravel #aiplifestyle #lifestylechange #motivation #inspiration #india #trivandrum #kerala #ashram #ayurveda
Waiting to board the ferry to Vancouver Island was a good time to eat picnic lunch in the car! Salad greens, rocket, rocket micro greens, cucumber and daikon; roasted kabocha; duck and black truffle sausages - mind blowing, Vancouver peeps you are so lucky having Oyama’s on Granville Island, these were so so good; blueberries, melon and pineapple. Made some tortilla chips from the Siete cassava and coconut tortillas I had left over. Really impressed with the services at Tsawassen ferry terminal: hubby got a beautiful organic local coffee and I got an organic smoothie - AIP reintro happening here as this had hemp hearts in it 🤞🏻 #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #organic #morevegetablesthanavegetarian #veggiesateverymeal #eatyourgreens #microgreens #oyamasausage #granvilleislandmarket #smoothie #organicsmoothie #jusubar #realfood #wholefood #aippicnic #aiptravel #guthealth #healyourgut #rheumatoidarthritis #ibd #psoriasis #howiaip #howitravel
🚨AIP emergency food🚨 After a train trip, that I obviously didn’t bring enough food for, I was a bit hungry when landing in Bremen (visiting the wife this weekend 💕). So, this was what my wife quickly served me, before we headed to bed after a long day. Not pretty, but it was good and I didn’t go hungry to bed 🛏😊 . . . #aipdiet #autoimmuneprotocol #aipemergency #aipemergencysnack #aipemergencyfood #aiptravel #autoimmuneliving #autoimmunedisease #behcets #behcetswarrior #wifeandwife #longdistancemarriage #avocado #tuna #cucumber
Hi Guys! ❤️ Amy here! For those of you who don't know me, I am the founder of Paleo Angel. BTW, if you're one of my customers/supporters and you DON’T know me, shoot me an email and say hi. I would love to meet you!! Email me at amy@paleoangel.com or slide into my DM’s right here on IG! ————— I wanted to take a minute and say THANK YOU to all of you. You guys are amazing, and I feel so grateful for the continued support. Thank you for choosing my products to keep you on track with your health journey. So many of you are no longer just my customers, but have become my friends and my family. —————- I started this company because I discovered a void in the AIP food options and I wanted to help those following AIP/Paleo stay on track with their health goals. While there are many Paleo foods on the market, it is difficult to find AIP foods to take on the go. Paleo Angel solved this problem by creating Power Balls, a nutritious, easy, portable AIP and Paleo snack. —————- Paleo Angel was founded with the vision of providing nutritious and delicious superfoods under the guidelines of the Paleo Diet and the Autoimmune Protocol. Our desire is to heal the body, mind, and spirit. Moreover, we strive to educate the world about the benefits of eating real, whole foods and its impact on autoimmune disorders. —————— THANK YOU for supporting a small business. Thanks for helping me build my dreams. I would never be able to do this without you. 🙏🏼 . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Gorgeous weather today and we spent it in beautiful Boston! Our spring break vacation got cancelled as my son’s Robotics team made it to the regional championship. Yay! Yes it was bitter sweet! So we decided to just all go to Boston😊 Had fun lazily walking around North end - quincy market, faneuil mall yesterday and today went to Newbury street and the Prudential tower. Our hotel had a breakfast buffet and I could at least get lots of fruit there! For lunch today had the bibimbap bowl without eggs and rice- 2nd pic and my daughter and hubby had some lovely sushi and fiery chicken soup! So many healthy and tasty options in every street! Plus so many smoothie and juice bars for me when the others have tempting freshly baked pastries😊 #boston #aiptravel #aip #paleo #aiptraveltips #bibimbap #newburystreet #springbreak #springisintheair
We woke up to a dreary morning in Barcelona with heavy rainfall and groggy minds from only a few hours of sleep. The two of us headed to the airport, ate a pretty nasty bfast (I took egg and bacon off a sandwich and had to wipe globs of mayo from it with a v. thin napkin). When I sat down on the plane I found myself next to an older Spanish woman with a mole the size of a pencil eraser protruding from her chin, sprinkled with several long brown hairs. She began speaking to me (I smiled and nodded as per usual here) and I soon realized she had asked me question “no habla Español” I said disappointedly. She looked at me, said “Seville” pressed her fingers to her lips and enthusiastically kissed them saying, “muah!” . . . Muah indeed! Seville is fucking MAGIC! The moment we arrived I felt a shift in my energy. The city is full of bright pastels, narrow cobbled pedestrian streets, gorgeous courtyards, lovely doorways and the smell of fresh food and citrus trees. It feels like the whole city moves at a slower pace, which is exactly what we needed after a few busy days in Barcelona. . . . Today we’re touring gardens used to shoot Dorne scenes in Game if Thrones 😍 and going to a flamenco show this evening 💃🏻. Peep my stories for more shots of this gorgeous city! . . . #rootedinhealing #RIHtravels #aip #autoimmunepaleo #aipreintro #hashis #hashimotos #autoimmunedisease #chronicillness #healingdiet #guthealth #imbloated #passthewine #RIHdoesspain #healingtravels #sibo #candida #alopecia #endometriosis #pcos #hairloss #femalehairloss #aiptravel
I’m glad I waited to try sardines until we were in Spain. My husband has been raving about them for the past couple years. He always takes them on long bike rides to eat with bread for a quick dose of carbs, fat and protein. I’m not a fan of how his breath smells fishy and his mouth is coated in oil post consuming them, so I assumed I wouldn’t be a fan of eating them either. WRONG! . . . Contrary to what I believed, these things aren’t slimy at all 😝. They’re flaky and delicious, and they hardly tasted the gross kind of “fishy” I had anticipated. They’re a great source of omega-3 fatty acids, b12, protein, + many other vitamins and minerals. I’m totally planning to play around with them when we get home! . . . Another tapa we had with these sardines was slow roasted beef cheek. The waiter explained that they slow cook it with the bones until everything is very soft, shred it up and serve it cold. Since we’ve been listening to @chriskresser talk about *legit* nose to tail eating we decided to give it a try...and we totally wish we hadn’t 😂. You could tell it was full of the good stuff because the collagen had congealed at the bottom. The homemade mayo, capers and parsley couldn’t come close to saving this dish. We agreed it would probably be better with a LOT more seasoning.. and tried to eat as much as possible since we knew it was so nutrient dense. . . . What’s a strange dish you’ve tried while traveling? Would you give it a 👍👍👍 or 👎👎👎? 😘 . . . #rootedinhealing #RIHtravels #aip #autoimmunepaleo #aipreintro #hashis #hashimotos #autoimmunedisease #chronicillness #healingdiet #guthealth #imbloated #passthewine #RIHdoesspain #healingtravels #sibo #candida #alopecia #endometriosis #pcos #hairloss #femalehairloss #aiptravel
So good and so healthy 😋 how is that even possible? #coconutwater #coconutlove #aip #paleo #autoimmuneprotocol #travelingfoodie #travelgram #aiptravel
A meal full of everything- egg, greens, rice, and fish 👌 #aip #paleo #autoimmuneprotocol #aiptravel #travelingfoodie #srilanka #srilankanfood #eattheworld
#Repost @phoenix.helix with @get_repost ・・・ PALEO AIP TRAVEL: I’ll be flying to spend a long weekend with my family tomorrow, and this is what I’m bringing! Homemade BBQ shredded chicken that I made in the #instantpot with @kcnaturalproducts sauce. Simple raw veggies as a side. A few @paleoonthego meals so I can cook less and relax more. Some of my favorite travel snacks from @wildzorafoods and @paleo_angel. And some “buttery” coconut oil from @nutiva (#dairyfree but #aipreintro ). They all fit in this @ebagsonline carryon cooler. There’s even a spot for my kindle in the front pocket! Feeling #grateful to all of these companies for making healthy travel easier. If you’re looking for AIP travel tips, I have a series in my blog. I’ll put a clickable link in my profile. #readytogo #familytime #lifeisgood #aiptravel #paleotravel #aippaleo #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #phoenixhelix
Ginger beer is the best 🍹and it tastes even better ina place like Sri Lanka 🇱🇰 #gingerbeer #aip #srilanka #travelingfoodie #foodie #aiptravel
Devilled chicken 🍗 you can find it everywhere in Sri Lanka and it will always be good but never the same 😉 #srilankanfood #devilledchicken #srilanka #aip #paleo #autoimmuneprotocol #travelingfoodie #aiptravel #autoimmunewarrior #foodie #eattheworld
When you have a 5 1/2hr drive from Vancouver to Enderby a picnic is called for... Salad of mixed leaves, rocket and rocket shoots, daikon, roasted kabocha and Dang coconut chips. Protein is lobster meat I picked up at Granville Markets yesterday Beautiful organic blueberries and the organic kale chips I picked up at the Ballard Farmers Market in Seattle. I keep a small bottle of evoo for picnics, the flavour for Canada is Persian Lime from Vancouver Oil Co also on Granville Island. Might be only 3°C outside but this salad really hit the spot! #aip #autoimmuneprotocol #autoimmunepaleo #aiptravel #aipfoodonthemove #paleo #paleoaip #salad #aippicnic #realfood #wholefood #eatclean #nutrientdense #howiaip #healingprotocol #rheumatoidarthritis #ibd #psoriasis #somewhereintherockies
✈️3 more days until we leave for Barcelona!✈️ I haven’t traveled long distance since I started a healing diet so I have a little bit of anxiety. The good news is that someone in the Rooted in Healing Support Group (link in bio if you want to join!) told me she has really bad food sensitivities and didn’t have reactions to ANYTHING in Spain. What, what?!🎉💃🏼🕶 . . . I’m planning on bringing some tups of roasted veggies for our 5 hour layover in LA and the long ass plane ride... plus some plantain chips, all of the @epicbar , a jar of coconut butter, apples, carrot sticks and some almond butter. Hopefully those healthy fats, proteins and carbs will keep me feeling good on our journey! . . . Do you have any travel tips? Share them with us below! . . . #rootedinhealing #RIHtravels #aip #autoimmunepaleo #aipreintro #hashis #hashimotos #autoimmunedisease #chronicillness #healingdiet #guthealth #imbloated #passthewine #RIHdoesspain #healingtravels #sibo #candida #alopecia #endometriosis #pcos #hairloss #femalehairloss #aiptravel
Instant pot magic. This + guac and chips = the best dinner. #aip #paleo #chicken #aiptravel #aipinecuador
Proud to support @vegasgoldenknights and be part of this #vegasstrong community 🏒 Pacific Division Champions! This organization has worked tirelessly to bring healing, joy and support to this city that Paleo Angel calls home and we could not be more grateful ⚔️ . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Traditional Indonesian chicken soup to the rescue. Traveling with food restrictions is not easy especially when you travel to a place you have never been to before and where you have no idea what the ingredients are in the dishes. So this soup came in very handy for breakfast this morning. Do you guys have any tips on traveling to Indonesia while following a paleo diet or even AIP? . . . #50soa #soup #indonesia #sumatra #chickensoup #travel #paleotravel #aiptravel #asia #vacation #broth #chickenbroth #healingfoods #healingbroth #indonesianfood
Arrived into Nashville pretty late last night. Turkey burgers and veggies for the win!
Stressmanagement Guten Morgen Ihr Lieben ☀️ Ich habe letzte Woche spontan Urlaub gebucht und in 3 Wochen geht es schon los! Kleine Auszeiten in der Sonne tun mir so gut! Eine Woche lang ausschlafen, Vitamin D tanken, viel Sport machen und zur Ruhe kommen. Danach bin ich ein neuer Mensch. Geht’s euch auch so?
Waiting to board my flight to Nashville eating @organicgemini tiger nuts because they are the best travel snack. #aiptravel #aipsnack
Quit being lazy. 😳🤪🤩😎 . . . . . . . . . #savemoney #travel #travelplans #luxurytravel #vacations #vacationplans #aiptravel #paleotravel #cook
As many get ready to head out of town for #springttavel it’s important to prepare ourselves for maintaining our healthy lifestyle. Travel can mean added stress, anxiety over what and where you can eat, and potential exposure to illness. All of which can mean setbacks in your progress. . I’ve been traveling for years and have outlined all my knowledge to help you survive #lifeontheroad . . Here are just a few of my favorite #paleosnacks and supplements. Be sure and visit ourfoodfix.com to learn more about staying healthy on the road. @solarayvitamins activated charcoal - if I’m exposed to foods that don’t agree with me or come down with a bug. . @tradmedicinals Belly Comfort Tea - one of my favorite digestive soothers. . @artisanaorganics individual coconut oil packets - I use these for #oilpulling , moisturizer, and as a #fatbomb in my tea. . @pureencapsulations #digestiveenzymes ultra - I use these daily since my digestion is still in repair, and to help prevent digestive disturbances and assist absorbing food. . @jicachips - a wonderful snack that packs really well. Great way to get in extra veggies too! . @thrivemkt Organic Turkey Jerky - one of very few jerky options that is #AIP compliant. A great source of protein for snacking or an emergency protein replacement. . @vitalproteins individual #collagenpeptides packets - maintaining #guthealth on the road is one of the most important things you can do for your health. . @wildplanetfoods canned Wild Sardines - you won’t always have compliant protein opinion to choose from so bringing canned #wildseafood is a great option to throw on top of salad greens. . @enzymedica GlutenEase Extra Strength - for anyone dealing with #glutenallergy or #glutenintolerance you know how frightening eating out can be. Taking these before and during a meal can greatly reduce your symptoms. . How do you travel healthy? . . #ourfoodfix #paleotravel #aiptravel #traveltip #paleotips #aippaleo #aipfood #autoimmune #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #travelhacks #traditionalmedicinals #thrivemarket #wildplanet #vitalproteins #digestivehealth
PALEO AIP TRAVEL: I’ll be flying to spend a long weekend with my family tomorrow, and this is what I’m bringing! Homemade BBQ shredded chicken that I made in the #instantpot with @kcnaturalproducts sauce. Simple raw veggies as a side. A few @paleoonthego meals so I can cook less and relax more. Some of my favorite travel snacks from @wildzorafoods and @paleo_angel. And some “buttery” coconut oil from @nutiva (#dairyfree but #aipreintro ). They all fit in this @ebagsonline carryon cooler. There’s even a spot for my kindle in the front pocket! Feeling #grateful to all of these companies for making healthy travel easier. If you’re looking for AIP travel tips, I have a series in my blog. I’ll put a clickable link in my profile. #readytogo #familytime #lifeisgood #aiptravel #paleotravel #aippaleo #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #phoenixhelix
Roadtrip lunch 🚙 I used to be hesitant to post less than perfect looking meals because I wanted to maintain some sort of aesthetic, but this is real life. I get tired of seeing perfect filtered food pictures all the time too. . Anyways I packed this bowl of veggies and turkey meatballs in my little lunchbox along with my digestive supplements 💁‍♀️ AIP on the go is possible with a little planning! . . . . . #aip #autoimmuneprotocol #aiptravel #paleolifestyle #autoimmune #healingvibes #mindbodyspirit #invisibleillness #butyoudontlooksick #holistichealing #affirmations #healthyjourney #happyandhealthy #autoimmunewarrior #balancedlifestyle #spoonielife #healwithfood #autoimmunity #chronicillness #sickandtired #candida #inflammation #travelblogger #holisticnutrition
So much yes!! #Repost @cathryn_fowler_ ・・・ 🌿The life you are currently experiencing is based on your past thoughts and choices. 🌿To create a new reality, you need to change your present thoughts and choices. 🌿And this might be uncomfortable in the beginning, just like going to the gym is often uncomfortable in the beginning because you’re using new muscles. 💪 🌿My way of eating and thinking now is completely different post getting sick (you can read my story on my website if you like), and I often get the question “don’t you miss eating those foods?!!” And maybe in the beginning the transition was tough (exercising that new muscle and all!), but if you choose to focus on what you do have in life, what you can eat, what makes you feel good and vibrant, and how you’re worth living in that reality, you will see the world through a beautiful lens of gratitude, satisfaction, and joy amidst your present circumstances. ✨ 🌿Programing your mind to transition from a perspective of “lack” to one of “gratitude” is a game changer.✨ 🌿Ok, all that to say, I’m extremely grateful for companies who make delicious, clean, allergy friendly products that can help people while they’re exercising their new muscles of choosing to eat foods that make them feel their best. @paleo_angel 🙏 🌿I’m starting up a newsletter where I’ll be including actionable steps to change habits and mindshifts. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Sunday regroup! Always a good day for self-care and reflection 🙌🏼 For those with autoimmune and other issues, sometimes it’s hard to see the light at the end of the tunnel. But a negative mind will never bring about anything positive and we have to believe and hold onto the hope that this will pass #mindovermatter . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
HEY‼️ Did you catch our huge GIVEAWAY just in time for Easter and Spring?! 🌸🐰🌺 🎉 Win ALL the treats to create a perfect AIP friendly Easter basket from @paleo_angel and @sweetapricitycaramels ! 😋 ONE winner will receive (2) AIP Variety Pack of Power Balls + (1) Snickerdoodle (for a total of 12 packs of balls) AND (1) 1/4 pound bag of AIP caramels + (1) bag of AIP Vanilla Marshmallows. 😍 Go 🔙 one post to ENTER and win! #repost @paleo_angel . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
HEY‼️ Did you catch our huge GIVEAWAY just in time for Easter and Spring?! 🌸🐰🌺 🎉 Win ALL the treats to create a perfect AIP friendly Easter basket from @paleo_angel and @sweetapricitycaramels ! 😋 ONE winner will receive (2) AIP Variety Pack of Power Balls + (1) Snickerdoodle (for a total of 12 packs of balls) AND (1) 1/4 pound bag of AIP caramels + (1) bag of AIP Vanilla Marshmallows. 😍 Go 🔙 two posts to ENTER and win! . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Have you traveled on AIP? If not, what are you most nervous about? Travel anxiety? The food situation? Sleeping in a new place? Or just everything? . If you have, where did you go and how did you make it work? I hope to do some international travel soon-recommendations for paleo friendly countries welcome ☺️New post with my AIP travel tips-link in my bio. . . . . . #aip #autoimmuneprotocol #aiptravel #paleolifestyle #practicegratitude #bepresent #healingvibes #mindbodyspirit #invisibleillness #butyoudontlooksick #holistichealing #affirmations #healthyjourney #happyandhealthy #autoimmunewarrior #balancedlifestyle #spoonielife #healwithfood #autoimmunity #chronicillness #sickandtired #candida #inflammation #travelblogger #holisticnutrition
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