sᴜɴᴅᴀʏs sʜᴏᴜʟᴅ ᴄᴏᴍᴇ ᴡɪᴛʜ ᴀ ᴘᴀᴜsᴇ ʙᴜᴛᴛᴏɴ ⏸
Visual representation of my growth over these last few trying ass weeks. Lush and overwhelming, but so beautiful 🌿✨
6 different body types. 6 different styles.
Each one of these fighters taught me something today without saying a word.
Educated through combat.
It’s always interesting talking ROM with people. It seems everyone has their own philosophies on how far you should go down, whether or not you should pause, whether or not you should lock your arms at the top of the movement, etc.
Is there a correct answer to “how far should you go down?” Yes and no. If you’re squatting, for example, I would say not going parallel/below is detrimental to knee health and counterproductive. However, in terms of how low below parallel you should go, well...there isn’t any clear or correct answer. At that point, it’s whatever is most comfortable for you.
Many people don’t realize how much variance there is to what is “correct.” There is a definitive right/wrong for every exercise, to an extent. Everyone’s anatomy is different, and, therefore, so is your ideal ROM.
Simon told me to brighten up the place. I guess he didn't mean it so literally, but Markus prefers these to the constant trash fires, so these will have to do. Anyway, the new lights are quite cute, took a long time to find a good energy source to draw from though...
Who wanna eat at Rémi's restaurant ? 😊
me @ unravel i cry everytime (also @ literally every single anime opening tbh they all banging I've rarely come across bad ones anime osts are just that great)
im low-key thinking of doing only 10 rows of this theme but then I need to think about what to do next and tbh, effort
i absolutely hate this but i’ve not posted today so here ya go
Stay focused on your goals and stop at nothing to get there, I promise you’ll be happy with the results 😈💥
Last day here in Houston & it’s definitely one of my favorite trips so far 👍🏼 Doing what I love to do every day sometimes twice a day (5 lifts in 3 days, 3 at @officialalphaletegym
, 2 at @befitgymhouston
) can’t beat that ☺️
Thank you @BeFitGymHouston
for 2 nasty hardcore sessions, nothing like working out in a warehouse gym when it’s 100 degrees outside making it 100+ inside the gym, I will be back 😌
~Nature is not a place to visit, it is home~ 🌷
“Hit me. Pay for my college tuition.”-Bobby