#adiosobesity

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Making a #Taco Shepherds Pie with that mashed cauliflower, @straussmeats #grassfed & #grassfinished ground beef and @primalpalate ’s Taco Seasoning Packet!! Swipe to see it come to life! And can we say dang over all the flavor in that packet?? Perfect with the tender juicy beef! #250by2019 #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
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Make sure you swipe.... Ok so I see this meme all the time in various forms and I’m sorry, maybe for the average sized person who wants to improve their health this can be true but if you’re 400 pounds, you need to do BOTH! Eat better food and eat less. Now nothing is ever simple in the weight loss game but at the core, yes, you will need to take in less food. #sorrynotsorry #stopthebullshit #250by2019 #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
A week from today I turn 45. I initially wanted to hit 300 by my birthday but getting waaaaay off track last summer derailed that #goal . So I’ve regrouped, clearly, and am staying focused. 250 pounds by 2019 aka the new hashtag #250by2019 is what the next 8 months are about. Around 60 pounds to drop. Can I do it? Strap yourself in, leave the bullshit behind, and gives this old man a kick in the ass when it seems needed! Now go get your Sunday done!!! #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Always looking for a good challenge and I’m thinking once a few shows I’ve followed end their seasons in May, I’ll give up TV in my home completely for a few months. Love to see if I could do a year. Hmmm. Gotta give it some thought. #TV #Netflix #Hulu #Challenge #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Literally just made the best burger I ever have made in my life! Swipe to see it all! It’s @straussmeats #grassfed #grassfinished ground beef seasoned with @primalpalate Steak Seasoning, stuffed with @buttercuisine Truffle Butter, topped with a #truffle infused raw goats milk Gouda and sautéed vegetables over baby lettuces. The truffle flavor is earthy and deep, and the butter literally explodes, on the plate and in your mouth. #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Finally tracked this down at a local nutrition store. They better be worth the hard sales hassle I went through! “No, I’m not interested in your magical weight loss shakes or your island of high protein snacks!” 😂😂😂 @realgoodfoods #realgoodpizza #enchiladas #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
#ketoshirtgiveaway love this!!!!! #Repost @ketogiftsdotcom with @get_repost ・・・ KETO SHIRT GIVEAWAY >> Winner will provide continental U.S. mailing address. Re-post this pic & use hashtag #ketoshirtgiveaway (must be in your caption, not in a comment) to be entered into giveaway. Randomly drawn inner will have choice of one shirt, tank, hoodie from http://www.ketogifts.com ! Entry period closes Mon. April 16, 8 pm CST. One entry per IG account. This giveaway is not affiliated with Instagram in any way. Purchase does not increase your chance of winning. #ketogeniclifestyle #ketocommunity #ketogenicweightloss #ketotshirt #lowcarb #atkins #adiosobesity #ketosis #ketotshirt #ketoinspiration
KETO SHIRT GIVEAWAY >> Winner will provide continental U.S. mailing address. Re-post this pic & use hashtag #ketoshirtgiveaway (must be in your caption, not in a comment) to be entered into giveaway. Randomly drawn inner will have choice of one shirt, tank, hoodie from http://www.ketogifts.com ! Entry period closes Mon. April 16, 8 pm CST. One entry per IG account. This giveaway is not affiliated with Instagram in any way. Purchase does not increase your chance of winning. #ketogeniclifestyle #ketocommunity #ketogenicweightloss #ketotshirt #lowcarb #atkins #adiosobesity #ketosis #ketotshirt #ketoinspiration
Fucked up HUGE at work today... want to dive into #Pizza and #icecream to make it all go away. Holding on right now. Hoping I can. Needed this to be out in the universe. Hope your day is going better than mine! #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Over 10 years & 200+ pounds ago, @cave_dad & I met, and bonded over food. What a ride it has been!! Get the full details tonight at 9pm est as we go live for the first ever #FatGuyForum !! You won’t want to miss it, trust me. 👍🏻 #fatguyproblems #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Need some great #motivation to get your day going?? Give the latest episode of @garycantrell ’s podcast a listen! He and @yourlevelfitness jam for 90 minutes about their stories, the heel turn of the scale and even the benefits of the trampoline! But seriously, some great reflections on this weight loss process and the struggles we all encounter, and some ideas to help you conquer them. Great work, guys!! #fitness #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Don’t forget!! The #FatGuyForum premieres tomorrow night at 9pm est here on Instagram where I chat with one of my best friends on the planet, @cave_dad ! He’s a former collegiate wrestler adjusting to life as a Dad with a stubborn double chin. Check us out for sure!! #fatguyproblems #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
I know I’m late to the game but how cool is it that the @wholefoods Rotisserie chickens aren’t loaded with sugar and msg like many supermarket birds?? Needed something I could prep quick for lunches so I just ripped this puppy up, chopped it up and blender it with the New Bae mayo I made yesterday, easy chicken salad!! 👍👍👍 #WholeFoods #chicken #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Ok, people! Last night I posted a story encouraging you to make your own mayo and several of you said, "Great! But how???" So here is my take on the best way to do it. The slides break it down, but here's the procedure I have been using for over 6 years! It's not really unique, google paleo mayo and dozens of people pop up tell you to do the same thing pretty much!!! One thing I will say, especially for peeps doing keto or a #Whole30 , take this base Mayo and flavor it up to add variety and great healthy fat to your meals!! Try anything!! The last slide features my top 5 go-to's! Gormandizer's Not Original Mayo: Ingredients: 1 Cup of Avocado Oil or Extra Light Olive Oil or whatever you like! JUST DON'T USE EXTRA VIRGIN OLIVE OIL. It will be nasty! 1 Egg (Any kind, but I use Duck because I can get them and it adds richness!) 1 tsp Dry Mustard Powder (Or an actual mustard, like dijon!) 1 Tbsp Apple Cider Vinegar (Or Lemon Juice!) 1/2 tsp each Salt and Pepper (I've just started adding the fresh cracked pepper inspired by @nocrumbsleft and it is a game changer!) Procedure: This recipe uses an immersion blender. If you don't have one you --- wait, take your sorry ass to the store and spend $10 on a cheap one. It is an essential healthy cooking tool! Now where was I... Dump all the ingredients into whatever cup you use for your immersion blender. Let them settle for a minute. Center the immersion blender on the yolk. Turn it on and do not move it at all. Don't even breath for 20 seconds at least. You will see the mixture magically start to resemble mayo. Stay still! You will hear a slight change in the sound when your emulsion really gets going. Now slowly start to move the blender side to side, and then slowly up and down in a circular motion to draw in all of the oil. Within seconds you will have a thick creamy mayo, that will thicken a little more in the fridge too. CONTINUED IN THE COMMENTS!!!
How provocative!!! You better tune in to my live this Thursday at 9pm est to see the very first episode of the #FatGuyForum on Instagram! In our own ways, we’re all a fat guy or a former fat guy in body or spirit. I want to talk about it with some kindred spirits on their own journeys. Some have just started working on their health and others might be experts! Up first, one of my best friends who’s seen me at my gluttonous, @cave_dad ! Should be a great chat!!! #weightlossbros #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
A bit in love with today’s #salad ! The @primalpalate Garlic & Herb pastured Chicken I prepped yesterday with #organic avocado & @nocrumbsleft marinated onions over arugula dressed with oil from the onions & bourbon smoked black pepper. Curious about the pepper? Check my next post! #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Feeling ranty... about #PlanetFitness of course... it was bagel Monday, um, yay? Insert eye roll here... to the two clowns who claimed they were using every single pulley at the exact same time, fuck off, you’re not that important or intense, and you didn’t touch any of them for a solid 20 minutes... to the guy using two benches to write emails on an iPad, #wtf ????... though really, to everyone getting it in today, good work!! 💪🏻💪🏻💪🏻 #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
First thing on tonight’s #mealprep list is of course a batch of @nocrumbsleft marinated onions! I rave about them a lot but c’mon, how could you not love them?? I kick mine up using @primalpalate Amore Seasoning. A game changer! Can’t wait to use them for lunch salads... and maybe sneak some into tonight’s dinner! #nocrumbsleft #thatsamore #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode # #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
My #fasting inspired #ketohaul continues!! Grabbedthis sampler I had been eyeing from @bravadospice. 6 kinda of awesome sounding #hotsauce with great ingredients. Can’t wait to try them all, especially the Ghost Pepper Blueberry on some duck breast! #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
My new IG live chat series premieres THIS THURSDAY at 9pm est and it’s called the #FatGuyForum !! I’m gonna start some regular talks with current and former fat guys to talk their experiences & journeys. My first guest is @cave_dad , one of my best friends who knew me in my 540lb days who has a Paleo weight loss journey of his own to share. Should be a great time!! First of many I hope. If you want to be involved, let me know! Big thanks to @ketoquestions for the inspiration & @yourlevelfitness for the kick in the pants to do SOMETHING!! #paleobros #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Ok, I gotta come clean! Part of my coping strategy while #fasting was online shopping! Including this sampler of #nutbutters from @legendaryfoods. I am definitely going to need to keep measuring spoons handy when I open these up!!! 😍😍😍 #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Simple dinner. Reintroducing food post #fasting still. #Wildcaught sea scallops, #organic arugula and @buttercuisine Bernaise #butter . Oh man, intensely delicious. I think my palate has become supersensitive, everything is explosive, like the cracked black pepper... just wow. Hope this lasts a while! #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Really liking my new @colonyco_usa shopping bag. Looks like a paper shopping bag but is really like a waxed fabric. It’s durable and wipes clean easy. Might need to pick up another to keep one in the car. And yes, @nocrumbsleft inspired me to check them out. Don’t be surprised! Lol #reusablebags #reusable #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
And just like that it’s over! I’ll be posting in a bit to show you exactly what I’m eating and a post with my final reflections on my 7 day #fasting challenge later. Just wanted to let you know the latest!! Follow along to see how my body handles the food!! Lol #fast #adiosobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #fat2fit #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
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