New video up 😊 go check it out with the link on my bio!! #aprilfitdays
学校假期后，第一个的美丽星期一。让营养俱乐部的店长继续为你服务，照顾你的健康！Nutrition club, a place where good friends come together to share about health values.
•THAT PILATES POSTURE👌🏽• YEAH you are 👊🏽 #soproud
........ if there is one thing that makes us giggle it’s when our clients tell us they hear our voices correcting their posture throughout the day 😂.... hmm maybe there’s an app idea in that 🤔 💡#lookup #thinktall #haveyoudoneyourstretchestoday
We are so in L O V E with our Rejuvenation Oil 😍 Nick named “liquid gold” by our Lust tribe This little bottle holds so many vitamins that will make your skin LOOK & FEEL incredible.
Our very favourite, Vitamin A 🙌🏼 Responsible for making our skin firm and healthy, right down in the deeper layers of our skin. Vitamin A actually reverses the visible signs of ageing!!! .
Vitamin E 💪🏼 Fights off free radicals that cause damage and age our skin! Prevention is always high on our agenda!
Rosemary and Rose Oil 🌹This beauty offers antiseptic and astringent properties to treat pimples, acne and spots. The anti inflammatory properties calm and treat redness and inflammation. 👉🏼Our Rejuvenation Oil is designed to be used as a Makeup Remover, Primer, Deluxe Moisturizer/ Night Oil or to turn your favourite Powder Foundation to a Liquid Foundation.
Moments before accidentally setting off my car alarm & subsequently misplacing my keys 😅
Last week of our $10 lunch specials for June!
Have you tried the Wakame Broth Rice Bowl yet????
Come on over - it’s lovely and warm inside :-)
You’re scared to eat. 😳
✨ I hear you.✨
➰You think that if you eat fat, you’ll get fat.
If you don’t eat carbs, you’ll lack energy.
That red meat, soy, milk, gluten, salt, and oil are the devil.
➰So you’re stuck with FEAR.
You’re stuck with not knowing what’s going to truly feed you and nourish you.
➰You’re stuck depriving yourself or overeating when you fall off that after 3 weeks.
➰You’re stuck looking in the mirror and feeling constant anger at yourself. Again.
Is this you?
✨Because I’ve got a spoiler alert coming for you - IT ISN’T SUPPOSED TO BE THAT WAY! 💕
What’s your biggest fear surrounding food right now? I wanna know- drop it in the comments!! ✨🥑🥑
If we were meant to stay in one place we’d have roots instead of feet 👣🌳🌄🌤
☀️🚲🍦Sunday Funday... Guardian style! ☀️🚲🍦
SALE be fast 30% off store wide spend $75. Get a FREE unisex Hoodie. Use code EOFYS at checkout.
Spartacus enjoying the weather 🐾🐶
Well, if you saw my stories on Friday, you know that I was planning to give you all an update on my stomach and the run down on what my doctor found (I now have blood test proof stating that I have a food intolerance to yeast🙈). I was feeling the best I had been in a while thanks to avoiding my new food trigger, and I was super optimistic that this newfound food intolerance was going to help me solve all my problems. Anyway, it seems that life is never that simple, and after a day and a half on the couch/in bed with severe stomach pain, I can say that while a piece of my puzzle has been revealed, not all has been figured out. So for now, all I can do is be thankful that I have at least one piece of concrete information while I continue to research and consult the experts to figure out the root cause of my digestive woes! Until my next installment of this saga🙈😂 #guthealth
major cheerleader vibes with this fit 🎉 swipe 👉🏼 for a little bitty review
bum up, head down. if you can’t already tell, i love me some headstands, but that wasn’t always the case! it took me a solid year of consistent practice, most of which focused heavily on fixing my alignment in all other postures and building foundational core and upper body strength 💪🏼 it seemed like it came so easily for some, but i let that fear of falling prevent me from even trying. one day, i sacked up and just tried it... and totally ate 💩 but what i learned, and what i’ve come to love about inverting, is that it allowed me to test my limits, to be uncomfortable, and ultimately challenge myself in face of fear. .
#pattitip #yoga #yogafitness #yogainstructor #yogapractice #fitnessfashion #workoutmotivation #workoutstyle #activewear #activelifestyle #activewearfashion #athleisure #athleisurestyle #fashiondaily #fitspo #fitnessinspo #stayfit #fitness #fitspiration