#abs

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๐Ÿ’ช๋Ÿฌ์‰ฌ์Šคํฌ์ธ ์„ผํ„ฐ๐Ÿ’ช๐Ÿป ๐Ÿƒโ€โ™‚๏ธํ—ฌ์Šค๋จธ์‹  ์šด๋™๋ฒ• ์‹œ๋ฆฌ์ฆˆ๐Ÿƒโ€โ™€๏ธ - [21] ROTARY TORSO ์™ธ๋ณต์‚ฌ๊ทผ(์˜†๊ตฌ๋ฆฌ)๊ณผ ๋ณต๊ทผ(๋ฐฐ), ์š”๋ฐฉํ˜•๊ทผ์„ ์šด๋™ํ• ์ˆ˜์žˆ๋Š” ๋จธ์‹ ์œผ๋กœ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค^^ ๐Ÿ”ฅ์šด๋™๋ฐฉ๋ฒ•๐Ÿ”ฅ 1. 10~15ํšŒ ์ง„ํ–‰ ํ•  ์ˆ˜ ์žˆ๋Š” ์ค‘๋Ÿ‰์„ ์„ ํƒํ•ฉ๋‹ˆ๋‹ค. 2. ๋ ˆ๋ฒ„๋ฅผ ๋‹น๊ฒจ ์œ„์น˜์™€ ๊ฐ๋„๋ฅผ ์กฐ์ •ํ•ฉ๋‹ˆ๋‹ค. 3. ์˜์ž์˜ ๋†’์ด๋ฅผ ์กฐ์ •ํ•ฉ๋‹ˆ๋‹ค. 4. ๋‹ค๋ฆฌ๋ฅผ ๋ฌด๋ฆŽํŒจ๋“œ์— ๋Œ€๊ณ  ์ž๋ฆฌ์— ์•‰์Šต๋‹ˆ๋‹ค. 5. ์†์žก์ด๋ฅผ ์žก๊ณ  ์–ด๊นจ๋ฅผ ํŒจ๋“œ์— ๋ฐ€์ฐฉ์‹œํ‚ต๋‹ˆ๋‹ค. 6. ๋‚ด์‰ฌ๋Š” ํ˜ธํก์— ๋ฐฐ๋ฅผ ์กฐ์—ฌ์ฃผ๋ฉฐ ์ฒœ์ฒœํžˆ ๋ฐ˜๋Œ€๋ฐฉํ–ฅ์œผ๋กœ ๋‹น๊ฒผ๋‹ค ๋“ค์ด๋งˆ์‹œ๋ฉด์‹œ๋Š” ํ˜ธํก์— ์ฒœ์ฒœํžˆ ๋ฒ„ํ‹ฐ๋ฉด์„œ ์ œ์ž๋ฆฌ๋กœ ๋Œ์•„์™€ ๋ฐ˜๋ณตํ•ฉ๋‹ˆ๋‹ค. โœ”์ฃผ์˜์‚ฌํ•ญโœ” ์ง„ํ–‰์‹œ ํž˜์„ ํ™• ์ฃผ๊ฑฐ๋‚˜ ํ™• ํ’€์ง€์•Š์Šต๋‹ˆ๋‹ค ๊ฐ‘์ž‘์Šค๋Ÿฝ๊ฒŒ ํ—ˆ๋ฆฌ๊ฐ€ ๋Œ์•„๊ฐ€๋ฉด ๋ถ€์ƒ์˜ ์œ„ํ—˜์žˆ์Šต๋‹ˆ๋‹ค! ์˜ฌ๋ฐ”๋ฅธ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ•ํ—ˆ๊ณ  ์˜ˆ์œ ๋ชธ ๋งŒ๋“œ์„ธ์š”~โ™ก - by ๋Ÿฌ์‰ฌ์Šคํฌ์ธ ์„ผํ„ฐ๐Ÿ˜Š - #ํ—ฌ์Šค #๊ณจํ”„ #GX #๊ทธ๋ฃน์šด๋™ #๋‹ค์ด์–ดํŠธ #์šด๋™์ฒ˜๋ฐฉ #sportscenter #๊ฐ•๋‚จ #์„œ์ดˆ๊ตฌ #์–‘์žฌ๋™ #๊ฐœํฌ๋™ #ํฌ์ด์‚ฌ๊ฑฐ๋ฆฌ #ํ—ฌ์Šค์žฅ #ํœ˜ํŠธ๋‹ˆ์Šค #์ฐœ์งˆ๋ฐฉ #๋Ÿฌ์‰ฌ #๋Ÿฌ์‰ฌ์Šคํฌ์ธ  #์šด๋™๋ฐฉ๋ฒ• #์ˆ„๋”ํ”„๋ ˆ์Šค #๋ฐ”์ด์…‰์Šค์ปฌ #biceps #bicepscurl #gym #trainning #abs #crunch #doublecrunch #rotarytorso #rotary
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Itโ€™s her Birthday AND her Calendar Month! And she makes just sitting there on a bench look good. Everyone wish Miss @dsig_ali a Happy Birthday! ๐Ÿ’š๐Ÿ’š๐Ÿ’š @dsig_ali @ali_miller21 @starsicegirls @dallasstars @zazadallas @nikonusa @sunbounce_sunsniper @paulcbuffinc @westcottlighting #DallasStars #IceGirls #DSIG #CalendarGirl #CalendarShoot #TexasWomen #TexasBlonde #Abs #FitGirls #MissFebruary
Every minute counts! Especially when its sunny! Breakfast with @yesplate by the pool, can I ask for more? Naaaah๐Ÿ˜ Thanks @chefjamme the healthy meals delivered daily to my doorstep ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#swimming #italian #fresh #food #abs #yesplease #yesplate #relax #pool #summer #summertime #food #fit #fitness #nocarbs #justshaved
Hello loves happy hump day!๐Ÿ’• Just here to show a classic mirror selfie even though this pic is a steaming pile of fake newwws๐Ÿ™ƒ Currently curled up in blankets, reading, writing papers and chugging redbull. And Iโ€™ve had to skip the gym the past couple days since Iโ€™m drowning in homework๐Ÿ˜ซ...But itโ€™s fine Iโ€™m going to keep on smiling through it. Iโ€™m lucky enough to be here learning this all and I absolute love what I study...so nothing but positive thoughts for this chicka๐ŸŒธ #dieteticstudentproblems #wedeservemorecredit
ITS ALL LEGWORK TODAY..... BYOG Exercise #4 Be Your Own Gym Bodyweight Training means never having to make excuses..wherever you are, your body becomes the machine. No equipment needed! Exercise #4 of my 4 Bodyweight Exercises is a combination of.. STEP UPS RUNNING MAN SWINGS & PLIES ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Try 1 min on, rest and keep going to see how many minutes you can clock! . #byog #nadinelahana #strongnotskinny #strengthtraining #stfrancisbayfitness #stfrancisbay #personaltrainer #bodyweighttraining #skypetraining #fitness #fitspiration #fitspo #abs #coreworkout #innerthighworkout #matwork #workouts #exerciseoftheday #legsfordays #legs #toning #legshaping #leanerlegs #motivation
Follow above Handsome bodybuilder and classy Body & Stud Boy @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ @aesthetics_by_yash ๐Ÿ˜˜๐Ÿ˜˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– BE FAMOUS ON THIS PAGE... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #fit #fitfam #muscle #transformation #fitspo #abs #bodybuilding #fitgirls #fitgirl #shredded #girlswholift #protein #music #eatclean #getfit #squats #selfie #bikini #model #goals #gym #motivation #cardio #gymlife #fitnessaddict #instafit #dedication #gains #crossfit
โ€œItโ€™s easier to follow the crowd than it is to lead them and more importantly, be prepared to walk alone if required.โ€ #motivation #positivity #abs #gymlife #fitness #health #lvft #aesthetics #gains #goals #mylife #lifestyle #gym #hustle #shredded #tattoos #mensphysique #bodybuilding #bestself #dowork
ๆ‰“็ฎ—ไปŠๅนดๆฏ”่ณฝๆ—ขๆœ‹ๅ‹๏ผŒๆ‡‰่ฉฒๅทฎๅ””ๅคš้–‹ๅง‹้ ๅ‚™ๅ•ฆ๏ฝž ๅ›žๅธถไธ€ไธ‹ๆฏ”่ณฝๅ‰็˜‹็‹‚็ทดposingๆ—ขๆ™‚้–“๏ผŒ็ทŠๅผตๅˆ่ˆˆๅฅฎๆ—ขๅฟƒๆƒ…๏ผŒ็œŸไฟ‚้›ฃไปฅๅฝขๅฎน๏ผ . #boyifitness #posing #ๆˆ‘ๅœจ็ทดไป€้บผ #bikinicompetitor
You want professional help ? Fat loss or gain muscle and still eat your favourite food Check link in Bio - What you get ? -MEAL PLAN -WORKOUT PLAN -NUTRITIONAL GUIDE -WORKOUT GUIDE -SUPPLEMENT GUIDE -CARDIO GUID - ALL SCIENCE BASED #gains #motivated #shredded #bicep #motivation #abs #gymmotivation #aesthetic #fitness #supplement #neverquit #fitnessaddicted #bodybuilding #classicphysique #fitnesslife #pump #workhard #muscle #inspire #vascular #fitspiration #discipline #gym #nutrition
Just releasedโ€ผ๏ธOur virtue pocket leggings are now available online ๐Ÿ”ฅUse code in bio for a discount ๐Ÿ’ฐ Model: @fit2njoy โฃ๏ธ www.kathyana.com โ€ข โ€ข โ€ข #kathyanafitnessapparel #bodybuilder #gym #abs #fitgirl #fitspiration #fitnessmotivation #fitnessjourney #girlsthatlift #girlswithmuscle #yogapants #gymgear #gymaddict #gymselfie #gymmode #fitness #cardio #exercise #personaltrainer #fitnessfashion #athleisure #workoutwear #gymessentials #activewear #fitfam #fitspo #beastmode #justdoit #change #losangeles
Decline O-baby Oblique twists
Leg day is fine and Iโ€™m out of here ! Itโ€™s been three hours and im tired as hell ! But i did it ! Iโ€™m doing this shit with two jobs ! Donโ€™t even have the nerve to complain cause I donโ€™t believe your excuse ! You either want it or not ! There is no in between ! But sam .. fuck you bro ! Donโ€™t talk to me ! When you man up and are ready to be serious we can talk ..: in the mean time go on and suck on your mom tits ... since thatโ€™s what you know how to do best ! Smh ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ #bodybuilding #bodybuilder #transformation #ripped #procardbound #prophysique #probodybuilding #probodybuilder #mrolympia2017 #nationals #npc #npcnationals #2018 #npcdenver #npccolorado #denver #denvermade #fitness #gym #muscles #abs #glutes #back #biceps #tattoo #workout #workhard #workout
#throwbackthursday to the weekend when it was hot and I wasnโ€™t bloated ๐Ÿ˜ฃ itโ€™s seriously amazing what some foods do to your body and this has been progressing for a few years to the point where I am literally sick. Learn to listen to your body to be happier inside and out โค๏ธ๐Ÿ˜Š - - - - - - - - - #summer #beach #hot #tbt #couplegoals #couple #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #instagramfitness #fitnessmodel #fitnessaddict #abs #muscles #love #views #selflove #happy #bikini #bikinigirl #tattoo #gains #nz
Sabah enerjisi ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ@yaseminozturk5 FJ Master Trainer @korayyagmur ile birlikte her hafta funny jumps eฤŸlencesinin keyfini รงฤฑkarฤฑyor๐Ÿ’ƒ๐Ÿผ . . . . . #funnyjump #funnyjumper #jump #21waypilatesakademi #21waypilates #pilatestv #pilates #trx #trxturkiye #beslenme #workout #gym #fit #health #crossfit #motivation #egzersiz #training #healthy #exercise #lifestyle #core #abs #sport #fitgirls #fitness #yoga
How's the good ole physique lookin?! โ€ขneed any advice? Just dm meโ€ขFollow me @shnaxyy โ€ขComment what I can to to make my content better or what to post more of!โ€ข
Branch chain amino acids for the win. After the bike, time for a swim.
Walking with the sound of the ocean ๐ŸŒŠ @georgiestevenson in the Amily Crop and Booty shorts // Shop them now via link in bio โ˜๏ธ #wearitlikeyoumeanit #beactivewear
Gifted Girlz @stephmurves rockin @mysterieux_brand โ€œCalifornia Loveโ€ Womenโ€™s hoodie and โ€œ100โ€ Racerback tank || ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ || ๐Ÿ“ธ: @spike.yee || #model #streetwear #fashion #hypebeast #tupac #bayarea #mysterieuxbrand #photoshoot
Wore the bodybuilding shirt on squat day to confuse the body...gotta do that from time to time to keep progressing๐Ÿ˜. 410 for 5x3 Paused squats for 3x5. Paused squats bring a lot to the table, it's a great way to make sure all your mechanics are on point...the more efficient we get at the lift the more weight we can move. Not to mention it will help most lifters who have a hard time coming out of the hole explosively.
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