#abgoals

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๐Ÿงœโ€โ™€๏ธ
Dinner was awesome! ๐Ÿ˜‹๐Ÿ˜ 1 โค๏ธ veggie patty 1 ๐Ÿ’š 10 baby carrots 1 ๐Ÿ’› whole grain tortilla 1 ๐Ÿฅ„ peanut butter 1 ๐Ÿ’œ strawberries #nutritioniskey #timetogetittogether #newjourney #liift4mealplan #yummyfood #breakfastlover #abgoals #easyquickhealthy #mondaymotivation #healthandfitnesscoach #youarewhatyoueat #resultsstarthere #wellportionedmeal #enjoyfood
MASKER WAJAH SPIRULINA Kalian tau ga spirulina? Spirulina adalah ganggang hijau langka yg telah hidup 3,6 juta tahun lalu. Kandungan nutrisinya tertinggi di dunia (1 Kg spirulina sebanding dg 1000 Kg sayuran segar) 1 kali masker dengan spirulina sama efektifnya dg memberikan 0,5kg nutrisi sayuran dan buah"an segar kedalam kulit anda. Bermanfaat: 1. mencerahkan wajah 2. memperhalus tekstur kulit 3. mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo 4. mengencangkan kulit wajah 5. mengatasi kulit kering . Bolehh kamu bandingkan di KLINIK kecantikan dgn harga 100-250rb hanya sekali masker,dgn Bahan dan kualitas yang sama, disini bisa kamu dptkan dgn harga yg terjangkau dan bisa berkali2 Masker :) . NB: Spirulina sudah terdaftar di BPOM, Depkes, Halal MUI, FDA (BPOM USA), TGA (BPOM australia) Nomor BPOM TR 032-326-321, TOP 500 Asia Brand, dan banyak lagi lainnya. Atau klik http://m.youtube.com/watch?v=i_pZaJhBQ6Y (Artikel MetroTV ttg Sertifikat Syariah & Halal Produk kami) . Bahan 100 persen ALAMI tanpa bahan kimia & tanpa efek samping! Pakai MASKER SPIRULINA!! Pengen tau lebih banyak?? Dengan 3-4 kali pemakaian, udah ada perubahan looh! DI JAMIN..!! . Bisa beli ecer-an kok / beli per botol juga boleh. . FOR ORDER : โ€ข LINE : bit.ly/2ueNLVn โ€ข WA : 082230145632 #likeforlikes #likeforfollow #like4likes #like4follow #likeme #likeforlikeandfollow #like4followers #maskerindonesia #maskercantik #Maskerhijau #Maskerwajahalami #maskerherbal #maskerspirulinatiens #tiens #tiensmurah #hijabers #hijab #hijabtutorial #hijabstyle #hijabstyleindonesia #business #bowotiktok #hits #bowowchallenge #abg #abgoals #sma
Today marked Day 1 of my UPLift Test Group ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Weโ€™re making transformations uplifting by focusing on loving and appreciating our bodies WHILE we transform our health, fitness, + mindset for the better.๐ŸŽ‰ โ € But weโ€™re also uplifting families suffering with childhood illness ๐Ÿ‘Š๐Ÿผ This month Michael and I made the decision to donate a portion of EVERY Test Group Enrollment to St. Jude, AND on August 4th, my sister @arosec2 (a former St. Jude patient!!!) and I will be running mile after mile to support the Children of St. Jude. โ € So far weโ€™re at $500 DOLLARS from Natalie Lynch Fitness alone because of EVERY lady that decided to better herself along side me๐Ÿ’— โ € Iโ€™m humbled, ecstatic, and everyday so grateful because MY babies are healthy. Theyโ€™re safe. Theyโ€™re warm. Theyโ€™re loved. Theyโ€™re fed. They have opportunities that most children in the world do not. For that reason, I will ALWAYS make it my mission to give back. ๐Ÿ’— My business is just another avenue that allows me to do so. โ € If you want to learn more about the St. Jude Peoria Satellite Runs or want to help me fundraise to impact the lives of children with cancer and other illnesses, donโ€™t hesitate to send me a DM. Together we can make a difference.
Want to be on our page? DM us or TAG @squats_kitties on your pics!๐Ÿ’•๐Ÿ’•๐Ÿ’• #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports #humpday #smile #cute #love #bikini
Mondays are for Mini Muffins ๐Ÿ˜‹ #MiniMuffins #MuffinMonday
โ € #ThisBoyIsOnFiyahh โ€ข While my foot isnโ€™t actually on fire, in that moment I canโ€™t say I wouldโ€™ve been mad if it was ๐Ÿ™Š๐Ÿ”ฅ๐Ÿ˜‚ โ € โ € What I can say is this weekendโ€™s performance was pretty much a steaming pile of poo โ˜€๏ธ๐Ÿ’ฉ๐Ÿคท๐Ÿผโ€โ™‚๏ธ && even tho I may have set a new personal best for penalty burpees {150 ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ™„} andddd had to fight off the worst cramps of my LIFE for the last mile, thatโ€™s kinda what I love most about this sport โ€” itโ€˜s knack for humbling yo ass in a heartbeat ๐Ÿ˜ โ € It will knock you down again && again. It will push you to your limit, DARING you to break. But it will you also force you to CHOOSE. Are you gonna let one challenge, one struggle, one failure OWN you? Or are YOU gonna own up to the fact that itโ€™s really an opportunity to get better ๐Ÿค”๐Ÿคธ๐Ÿปโ€โ™‚๏ธ โ € That was the question I had to ask myself && the one I want to leave with you tonight ๐Ÿ˜ˆ Bc letโ€™s face it my friends, thatโ€™s not just racing or fitness or whatever your jam may be. Thatโ€™s LIFE. Make the most of it, eh?? ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ
Monday started right! @mbitirini โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tag us to be featured!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us and send us DMs and we will showcase you! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ฌยซWhen I walk up on that shore in Florida, I want millions of those AARP sisters and brothers to look at me and say, 'I'm going to go write that novel I thought it was too late to do. I'm going to go work in Africa on that farm that those people need help at. I'm going to adopt a child. It's not too late, I can still live my dreams.'ยป - Diana Nyad โ € FOLLOW ๐Ÿ‘‰@crazycutt_bruce ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@crazycutt_bruce ๐Ÿ‘ˆ โ € #physique #chestexercise #leangain #gymvideos #abgoals #supps
Day 1 of our new program done! This will be the first program we do together and we are already having so much fun challenging eachother!
Eating for your goals, itโ€™s not always pretty or exciting. You have to keep your eyes on the long term goal! Can you suck it up and eat some healthy food and finally see some abs? Oooor are those abs not that important? Priorities and choices kiddos! #healthyeating #eatforyourgoals #abgoals #fitfam #groundchicken #npcbikinicompetitor #priorities
๐Ÿ’ฌยซIt is with obedience to your call that I take up the burden of government leadership for the final time.ยป - Kamisese Mara โ € FOLLOW ๐Ÿ‘‰@pumpironaddict ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@pumpironaddict ๐Ÿ‘ˆ โ € #swole #deltsday #girlswhodeadlift #supps #abgoals #getfitnow #bcaas
It wasnโ€™t that long ago when I did the hard thing and blew myself away. #THATSWHATSHESAID ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It came with plenty of sacrifices and challenges, but coming out victorious after 13 weeks was so worth it! I wouldnโ€™t change it for anything!!! And while I believe from the bottom of my heart everyone should go through the program that changed my life 100%... I am equally as certain that this 8 week program is going to change my life in a different way.... It feels like itโ€™s going to teach me the realistic โ€œbalanceโ€ I have been seeking out for what seems like an eternity. You can watch... or you can buckle your chin strap and DO IT WITH ME! ๐Ÿ’š4 days a week / 3 days to do other activities ๐Ÿ’šOption to be flexible with travel or work schedules ๐Ÿ’šCheat day in the meal plan (๐Ÿป๐Ÿฉ๐Ÿ•) ๐Ÿ’šArmy of fit friends to back you up You canโ€™t get your after photo by sitting on your phone and wishing for it... Invest in YOU! Donโ€™t let the opportunity to shred with me through the next 8 weeks! Message me or drop your email address without the .com below to join me! #beforeandafter #transformationphoto #fitnessjourney #weightloss #brunette #bikini #summershred #liift4life #abgoals #craftbeergirl #cheatday #letmeupgradeya
One day OR day one โ˜๏ธ...You decide. _ Today is day one of my new program and I am so excited to not only start something new, but to give it my all. _ I would love to have some other ladies (or even couples!) join me and Jesse as we do this program together. _ Are you ready to finally give your body the care that it needs? _ Send me a message for the details โœจ . . . . . . . . . . . #abgoals #leakygut #leakygutsyndrome #armgains #girlswholift #fittransformations #fitnesstransformation #healthtransformation #bodytransformations #bodytransformation #workoutmotivation #workouttransformation #workoutregimen #positivenergy #positivemindset #lifechanger #lifechanging #weightlosstransformation #weightlosstransformations #weightlossjourney #weightlossmotivation #healthylifestyle #bodychange #flatabs #healthylifestyle #healthsupport #girlswhoworkout
T-1 week till I start my new journey! ISO 10 people ready to take it to the next level in health & life to come along for the ride with me! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ PS... This is for you if you're just starting, hadn't even thought about starting till now, or well on your way! PSS... Only respond if you're ready to completely change your life at minimally physically... But more likely change it physically, mentally, emotionally, spiritualy and financially... BUT obviously only if you are willing to work for it! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ The time will pass regardless... You'll spend the money regardless... Your health & life are important & worth it for you and those around you... Your quality of life will improve drastically... You will positively influence those around you... You could get paid to workout & make good choices... You can literally change your life! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ I could go on & on... Bottom line is that you are worth it... You can do it... And it's a win-win-win-win-win-win if you ask me?! What do you have to lose... And everything to gain?! I'm offering you the best investment you could ever make and I'm gonna be in your corner helping you fight the good fight the whole way! Spots will fill fast, drop an emoji & I'll be in touch ๐Ÿ‘‡๐Ÿผ
Letโ€™s look at this transformation a little closer and talk about what I dislike most about my body. - The top is recent the bottom is from last November. - I can tell you I have lost countless inches and pounds but I look at my stomach and I think yuck ALL THE TIME. This is me shaming myself. - In that moment when you look in the mirror and think yuck, remember all the hard work and where you started, remind yourself you are beautiful, strong and worthy. . . . . . . . #loveyourself #loveyourbody #belly #fatrolls #backrolls #workforit #mombod #abdreams #askme #joinme #abgoals #loseinches #stronnotskinny #gorgeous #happy #girlmom #armflab #armfat #transform #changeyourlife #findyourcalling
Here I come,Bombay! Canโ€™t wait for another #fitnessretreat @fitzupofficial ! Letโ€™s kill it!โญ๏ธ Also, canโ€™t wait to see you @tanimakhosla and eat your brains!๐Ÿคช#fitzup #fitzupathlete #airportdiaries #airportlook -------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #JULY .Book your slots ASAP as I would be taking limited diet plans only.๐Ÿ˜‡๐Ÿ‘๐Ÿป If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower #strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot ๐Ÿ‘ #core
Monday Work Mood ๐Ÿ˜ถ Despite the look on my face, it's actually been a Great Day ๐Ÿ˜ Happy Monday Yall ๐Ÿ˜˜
So I get ALOT of comments on my abs! People asking what exercises I do, what I eat, how can they get abs like me?! Which truthfully, I find funny! I never ever would have thought Iโ€™d have such a strong core ESPECIALLY after having a c-section. I accredit my core strength to my months of training spent doing having lifting and compound movements. By learning to actively use my core during my heavy lifts, I was able to build strength without doing countless crunches. If you want to know how to proper use and train a muscle, learn what it does and where it is in your body! Learning some anatomy goes a long way in the weight room ๐Ÿค“ Even now when Iโ€™m not lifting as heavy, weโ€™ve incorporated exercises that challenge me to use my core to stabilize myself. Think unilateral or anti extension exercises! ๐Ÿค“ Truthfully, I havenโ€™t done more than 2-3 ab exercises a week in probably 6 months, or more ๐Ÿ˜ฑ But here are two exercises that are my go to when I do train abs: ๐Ÿ”นCross crunches on the hyper extension ๐Ÿ”นBanded Oblique Twists โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me know if you try these or need some tips on how to properly activate your core! ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € #abworkouts #abs #coreworkout #corestrength #girlswholift #girlswithabs #momswithabs #strengthtraining #strong #postpartumbody #postpartumabs #mombod #csectionrecovery #csectionabs #strongmoms #motivation #bodybuilding #abgoals #npcbikini #bikiniprep #aesthetic #workoutvideos #hustlehard #outworkeveryone #roadtonationals #reversedieting #iifym #crunchsouthtampa #centerstage #tgfitness
DAY 1: First Progress Pic I took some time off of my diet after LA and I over did it a little ๐Ÿ˜…๐Ÿ˜… Now it's time to get back into the game and build some muscle!! ๐Ÿ’ช๐Ÿ’ช I'll be posting my daily progress with my meal plans and workouts!! . . . . . . . . #gym #gymspiration #gymode #motivation #motivationmonday #fitstagram #fitness #fitnessjourney #fitnesslifestyle #journey #health #healthylifestyle #healthyeating #physique #beastmode #bikinibody #lifestyle #transform #fitspo #bikinifitness #fitnessmotivation #goals #abgoals #workout #gains #nopainnogain #progress
๐Ÿ’ฌยซI think it's so cool to be tall. Even when I'm not wearing heels people tell me I'm tall and I always take it as a complement. The good thing is I can always see everybody in the room.ยป - Maria Sharapova โ € FOLLOW ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ โ € #fitlifestyle #optimumnutrition #doyoueven #fitnessgear #shoulderday #gainster #gainscity #chestbrah #bcaa #summershredding #abgoals
๐Ÿ’ฌยซLife and death are one thread, the same line viewed from different sides.ยป - Lao Tzu โ € FOLLOW ๐Ÿ‘‰@explosive_jony ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@explosive_jony ๐Ÿ‘ˆ โ € #getbig #chestdaybestday #pumpchasers #abgoals #gwplgear #iffym #shreddedacademy
Day off...no better way to spend it than chilling by the poolside and taking advantage of the gorgeous over 30 degree weather โ˜€๏ธ. #dayoff #montreal #summer #hot #hotweather #heat #heatwave #pool #pooltime #bikini #bikinitime #bikinibody #summerbody #bodygoals #fitnessgoals #abs #sixpackabs #abgoals #inshape #allblueeverything #fit #fitness #fitnesswomen #fitgirl #fitnessgirl #fitwomen #fitlife #healthylifestyle
MINIMIZE STRESS SO YOU CAN KEEP SEEING RESULTS! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ "I hardly eat anything but I still don't lose body fat!" "I train really hard but I'm not seeing progress!" "I'm doing everything right but I've hit a plateau!" Sound familiar? Stress is often underestimated. So many people have this fundamental belief that hard work=stress which means it must be good. Like, the more stress we put our bodies through, the better the results, right? WRONG! Look at it more like a bell curve. Yes, you need to work and sitting on your arse all day won't produce results. But it's super important to find the right balance. If you over do it, not only might you not see results but you can actually do long term damage to your body and have a huge impact on your hormones, which will make it even more difficult to produce the result in the future. Be KIND TO YOU BODY! ๐Ÿ’œNourish it with enough food to support your goals! ๐Ÿ’œTrain hard and recover harder. ๐Ÿ’œMake sleep a priority. ๐Ÿ’œPay attention to your mental state. ๐Ÿ’œRemove unnecessary emotional stress. ๐Ÿ’œSupplement wisely. My absolute fav supplement (in general but particularly for stress) is @atpscience CortRX ๐Ÿ’œHave down time. Do more of the things that make you happy! For me itโ€™s being by the water๐Ÿ˜ If you're not sure about what's "enough" and what's "too much" for YOUR body then message me to find out about how myself and @nmadder at @madstrengthtraining can help you ๐Ÿ’–
Note to self: donโ€™t do an ab workout BEFORE a run! #stitchgate #stitchville #ouch I often suffer from stitches and itโ€™s game over when they come on ๐Ÿ˜ตany advice on how to avoid or relieve stitches?
โ˜€๏ธ
A N A C O N D A Sunnsweat.com
Nothing like seeing a spread that our company helped style for!!! A super #motivationmonday surprise! #Repost @fitposium with @get_repost ใƒปใƒปใƒป ๐Ÿ”†This happened because of Fitposium!!๐Ÿ”† ๐Ÿ”†@kayln.mv did the casting for FITposium and was selected by @fitnessmagsa for a workout spread. Photos by @jpatrickphoto. Hair and makeup by @amanda_n_makeup Wardrobe by @imprintfit wearing @agstractapparel ! ๐Ÿ”†If you've dreamed of getting published, register NOW for #fitposium so you can take advantage of this exclusive opportunity! #fitposium #fitcon #model #published #fitnessmagsa #casting #network #opportunity #nasm #issa #fitfam #abgoals #6pack #girlswholift #imprint #imprintfit #makeyourmove #imprintyourstyle
Does this count as resistance training?
In love with @jannabreslin ๐ŸŒธ๐ŸŒธ
Follow this handsome gentleman @donut_physique and show him love! - ๐Ÿ”ฅFollow our Page Models๐Ÿ”ฅ: ๐Ÿ‡บ๐Ÿ‡ธ@dread_thepatriot ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿด@outbackoutlaw ๐Ÿด ๐ŸŽค@hatsome_mo ๐ŸŽค - #countryboy #countryboys #handsome #man #countrylife #abs #cowboy #happy #life #abgoals #gentleman #eyes #cuteguy #rifle #guns #sixpack #bodybuilder #countrygentleman #muscles #picoftheday #dreamboy #malemodel #malemodels #farmboy #ranch #horse #bodybuilding #hunk #outdoorlife #model
Rn Iโ€™m feeling the struggle between wanting to cut and have abs or eat what a want๐Ÿ˜ซ itโ€™s all about balance, right?... what takeaway shall I have tonight?๐Ÿ˜‚ @womensbest
๐ŸŒŸ Happy Monday๐ŸŒŸ Today is day 1 of our new 8 week program! It was a group effort today but we killed it and that guy on the right is my little brother...little ๐Ÿคฃ๐Ÿคฃ heโ€™s 14 and felt like ๐Ÿคฎ after but he did great! These workouts are no joke but YOU CAN DO HARD THINGS! Nothing changes if nothing changes ๐Ÿ’๐Ÿปโ€โ™€๏ธ So get out there and move your body today!! Last call to join me..Donโ€™t procrastinate you are worth the small investment in your health..plus we have fun when working out so do get #FOMO and JUST JOIN ME ALREADY you will thank yourself when you start seeing results ๐Ÿ’ช๐Ÿผ Just click the link in my BIO to@fill out the app ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Iโ€™m coming for you 6 pack..ALSO MUSIC CREDIT GOES TO TAYLOR SWIFT โ€œShake it Offโ€ . . . . . #momlife #fitmom #twinmom #imcomingforyouabs #abgoals #loveyourself #nevermissamonday #happymonday #fargo #grandforks #nd #mn #minneapolis #leggingsarelife #taylorswift
๐Ÿ”†This happened because of Fitposium!!๐Ÿ”† ๐Ÿ”†@kayln.mv did the casting for FITposium and was selected by @fitnessmagsa for a workout spread. Photos by @jpatrickphoto. Hair and makeup by @amanda_n_makeup Wardrobe by @imprintfit wearing @agstractapparel ! ๐Ÿ”†If you've dreamed of getting published, register NOW for #fitposium so you can take advantage of this exclusive opportunity! #fitposium #fitcon #model #published #fitnessmagsa #casting #network #opportunity #nasm #issa #fitfam #abgoals #6pack #girlswholift
Is your happy fitness related? Does it make you happy to look better and feel better - just for you, not for someone else? Thereโ€™re a range of solutions and a path to progress. You just have to take the first step. Get in touch now to find out how you can achieve results like these with #herbalifenutrition . #findyourhappy #livelifeincolour @herbalife @gettlp #fitspo #fitnessmotivation #fitnessjourney #weightloss #fatloss #gains #abgoals #getlean #feelgood #herbalifeuk #herbalife24 #sportsnutrition
This super foods shake right here is what helped me get through the last 4 days of "balanced" eating. When I say balanced I mean that very loosely. It was 4 days and nights of family/friends time, carnival rides, bingo, burgers, and beer. Let me tell ya I wouldn't trade it for the world. I am so thankful and I love seeing our community come together for this and work so hard!
All boss @nadine_kerastas ๐Ÿ”ฅ๐Ÿ˜ By @thisiseames @bossgirlstv
Thankyou @meghakhanna20 for this. Totally represents me and #BLAP . Haha. Blap has always got my back. This is just too cuteโค๏ธ #entrepreneurlife #passionovereverything -------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #JULY .Book your slots ASAP as I would be taking limited diet plans only.๐Ÿ˜‡๐Ÿ‘๐Ÿป If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower #strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot ๐Ÿ‘ #core
Today is Day 1 of #liift4 and Iโ€™m determined to follow the nutrition plan to the โ€œTโ€ ๐Ÿ˜‰ #onemealatatime #icandoit Breakfast was 1 โค๏ธ 2 scrambled eggs, 1 ๐Ÿ’š onion/tomato/Serrano pepper, 1 ๐Ÿ’› 1 slice of whole grain toast, and 1 ๐Ÿฅ„ peanut butter (with a sprinkle of cinnamon) ๐Ÿ˜‹ #nutritioniskey #timetogetittogether #newjourney #liift4mealplan #yummyfood #breakfastlover #abgoals #easyquickhealthy #mondaymotivation #healthandfitnesscoach #youarewhatyoueat #resultsstarthere #wellportionedmeal #enjoyfood
Same person, same dress, just several kilos down.๐Ÿ˜ if you're tired of trying on your own to shed the extra weight you're in the right place. . Whether you're trying to get your pre-baby body back, uncomfortable with your belly pouch, love handles, flabby thighs and sagging arms, we've got you covered. . Registration for our 4 week online weightloss coaching class is now open๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Batch B kicks off July 21st. . WhatsApp: +234 8062468325 Email: simplyfabulous2016@yahoo.com . #coachcathyfitness #fat #healthylifestyle #healthyliving #naijafitfam #nigerianmum #eatclean #fitfamng #naijaladies #Naija #fitnessjourney #weightloss #nigeria #diaspora #abgoals #naijagirl #fitfam #weightlossjourney #naijaladies #lagosmums #naijababes #abuja #lagos #9ja #naijafitmom #nigerianladies #fitness #fitmom #naijafit #fitnaijafoodie
He would probably give me a pretty decent eye roll for this, one but...Iโ€™m his Momma! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’• My big guy is away this week for some downtime with the in laws. Miss him already! Also...#abgoals ๐Ÿ˜๐Ÿ˜‚ . . HAPPY MONDAY friends! #mondaymonday #caidenisten #donutfloatie #lakelife #lakependorielle
Oh my, thatโ€™s a great a$$
Biggest body challenge after menopause is keeping weight off your midsection. Only solution Iโ€™ve found is get rid of the carbs! (And get a little exercise) #abgoals #lowcarbdiet #keto #lowcarb #lowcarbliving #hysterectomy #thisis50 #grainfree #sugarfree #nocarbs
I don't know what my results will be, but I do know that I will do MY best! And that will probably include days that I feel like I am crushing it, and days that I'm not. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ โ€ข It will include days that I stick to plan 100% and days that I fall off. ๐Ÿช โ€ข There will be ups and there will be downs, but in the end I will know that I showed up, worked hard and became a stronger, fitter better person because of it! Day 1, let's do this! Who's taking this same journey today??๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Before I found this community of incredibly supportive women, I was stuck.. ๐Ÿ˜‘ I remember thinking โ€œif someone would just tell me what workout to do and what to eat... and make sure I DO it... I know I can be successful!โ€ ๐Ÿ’ฏ Well I finally found something that gave me all of it!!!. Iโ€™ve lost 10 pounds and 12 inches and have kept it off for over a year. ๐Ÿ˜ฎ Iโ€™m literally the happiest and healthiest Iโ€™ve ever been in my life and I want to share that with women everywhere, including YOU! ๐Ÿ’ƒ Leave your favorite emoji ๐Ÿ˜ in the comments and I will reach out to you!
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