#abetterme

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Hit the gym hard today! Them results aren't going to come by themselves. . . Who grinded today? #noexcuses #grinding #fitdad #lifestyle #bulking #summerfit #fitlife #traininsane #abetterme
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I share a lot of my #fitnessjourney on here and tag a lot of #fitgirl etc .. this is for me. I'm proud of the journey and what I've achieved. The obstacles I've overcome and the ones yet to be seen. I'm by no means PERFECT, but nor am I striving to be. Just a better version of me from day to day. And when I talk #fitness I'm not just talking about the body. #fitnessofthemind is just as important if not more. So my point? #loveyourself !! #lovetheskinyouarein 😊 and to show it love, treat yourself, learn something new, challenge your mind and aim big!! Whatever that looks like to you 💙 . . #realtalk #mindfulness #bigpicture #fitspo #wordstoheal #wordsofwisdom #wordporn #fitness #fitnesslove #fitfam #abetterme #personaldevelopment #growth #selflove #foodforthought #ramblingsofmymind #allofme
Rocking babes!!!! Doing our hotel workout before we work our businesses and connect with our team! ⠀ .⠀ Welcome to the convenience of my work, where you workout anywhere, listen to amazing motivational speakers, attend inspiring workshops and all in the company of your gf's 👋🏼😘⠀ .⠀ Just an AMAZING feeling!!!⠀ .⠀ .⠀ .⠀ .⠀ #fitnessmotivation #furmumma #mustlovedogs #weightlossgoals #fitnessgoals2018 #bodygoals #abetterme #coffeelover #beachvolleyball #fitnessmodels #inspireothers #consistencyiskey #lovelife #livelaughlove #fitnessjourney #fitnesstrainer #healthylivingtips #dreamteam #healthyrecipeideas #smartliving #nutritioniskey
Ive been fully focused on bettering myself & spreading more love in every aspect of life and I’m luvin the feels 😇 hi, it’s been a while👋🏼
500 miles and 8 hours later we have made it to Indy!
🌎 If you want to become a better person and live a better life your job is make a decision and get into action. Everything begins with YOU. One small decision can can change your life for the better. . . . #bestlife #betterlife #livingmybestlife #abetteryou #abetterme #believeandbecome #invision #believe #youbecomewhatyoubelieve #yourjobistodecide #yourjobistochoose #abetteryoutoday #liveyourbestlife
Omg Avocado on berry ryvita is a new try for me, but omg the sweetness of the berries and then the creamy avocado 🥑 🤩🤪 topped of with a few #pumpkinseeds #lovinit #newfoodfinds #avocadoaddict
I put this in the front of my planner as a reminder of why I need to be healthy and lose weight... 1. For myself - I only get one body 2. For my husband & kids 3. For my Clients - I need to be a good example! #planetfitness #massage #spa #cardio #cardioworkout #weighttraining #piriformis #weightloss #healthy #newme #abetterme
No te gustaría haber empezado hace 4 meses? Pensarlo nada más, no da resultado! 📩 #invierteenti #abetterme #isagenix #realpeoplerealresults #tumejorversion
So I spent my morning sitting with Hewitt in a waiting room getting my OGTT (2hr), and many other tests done. I’m prone to diabetes since having GD... I also have high cholesterol etc. But he and his sister are the reasons I’m making all the new choices in my health and well-being. #abetterme #newme #selfies #onedayatatime #projecthealthyme #healthylifestyle #healthymom #workinprogress #makegoodchoices #accountability #momlife #sahm #beachbody #80dayobsession #obsessed #21dayfix
Everyday my goal is to Suck Less than the day before !! @alphaperformancenutrition #adifferentkindofathlete @neverfuckingquit #suckless #abetterme
Lakeview oasis welcomes guests for this Sunday’s summer launch!! Rain or shine, we have an amazing afternoon planned from 2-6pm! Live music 🎵, delicious food by Michael and Marion’s, wine, Muskoka draft, and much much more!! See you then !!
It’s that time 5 days until my Birthday 🎁 so it’s DMV time was going to use my old picture, but when I thought 💭 about all the weight and progress I’ve made I deserve a updated picture 🤪😜🧐🤨 #WhatsAdiet #LIFESTYLE #NB2H #Juiceplus #FOCUSED #OneSimpleChange #TeamGetFIT #MyJOURNEY #abetterME #GETactive #naturalweightloss #lessCARBS #familyhealth #selflove ❤️ #imavegan #eatingCLEAN ##getItRIGHT #sheddingthisFAT #2018 #BEASTMODE #5K #keepwatching
First walk in a week! 1.5 miles and getting stronger. Back to the gym next week! Surgery can't keep me down! #abetterme #newme #workinonit #goals #positivity #happy #curvygirl #healthylifestyle #doingitforme #constantworkinprogress #leanmuscle #protien #realfood #fitcurves #fitgoals
I'm not embarrassed, honestly I feel like a Warrior! As many of you know I began this weight loss journey in order to meet breast reduction requirements for my insurance... but oh I have gained so much more. The past 2 weeks I haven't been on here much because I've been trying to heal! About a week and a 1/2 after my surgery my left breast hurt a lot turns out I had an infected hematoma. So the healing process has taken a little bit longer than expected... My doctor asked me to start eating carbs during the healing process in order for my body to get all the nutrients that it needed.I haven't seen the scale increase by also haven't seen a loss either... I'm totally ready to jump back on the keto bandwagon. And so excited about my weight loss journey after 8 pounds of breast tissue have been removed from My chest! I have a feeling weight loss will come easier :) The breast reduction has been hard on my head if you know what I mean... Taking care of the infection while in pain and staring at these breast that I do not recognize and Look nothing like what I expected Because my nipple skin graph was failing... I'm finally starting to feel better! When I look in the mirror I actually feel like they're finally beginning to heal and some day hopefully soon I will recognize them as my own. #weightlossgoal #newbreasts #mybreasts #keto #ketomom #motivation #abetterme #weightlossjourney #weight #weightloss #breastreduction #recoveringfromsurgery #proudofmyself #ketodiet #ilost80pounds #colloidalsilver
Yesterday at the Made Here event looking at the cool art work displayed downtown along Hennepin! We look so young @risasnuggs Haha ❤ #art #bestie #kpinspires #abetterme
Wine 🍷 with a side of oven roasted veggies and chili con meat.
Sometimes a selfie is a great reminder of hidden beauty! Take a selfie today! Love yourself! Perfectly imperfect! #loveme #loveyou #smilepretty #abetterme #nolamom #nationalselfieday #blackgirlsaremagic #livinglifewithnette
It’s National Selfie Day! I want to see everyone’s beautiful faces!! #selfie #nationalselfieday #agnesanddora #lovetop #momfashionblogger #movingforward #abetterme
End of the school year is always soooo busy for our #activefamily ! Kid #2 had a presentation in her class today, followed by a sleepover in the classroom. Kid #1 had his last dance practice. I've been trying to juggle everything today, my eating ended up being awful - I had more chocolate today than the last few months combined. Still, #noregrets , I'll just #dobettertomorrow . #activeliving #somuchworktodo #proudmom #dancingislife #growingupsofast #abetterme
İşte sizlere efsane bir #throwback 😂 Soldaki arkadaş 87 kiloluk birisi. Kendisini pek özlediğimi söyleyemeyeceğim 😂 Bir sene içinde beni sağdaki 67 kiloluk halime getiren @uzm.dyt.gozdesoydemir ‘e teşekkürü bir borç bilirim 😘 #healthyeating #abetterme 😍
And I will never let him make me puke! @javain.fit #ABETTERME !
How you define success, happiness & even love for yourself has been greatly influenced by your domestication. When you do not live up to the standards provided by others, you subject yourself to unnecessary self judgement & suffering. Break free from those imaginary bonds & tap into who YOU really are TODAY. Let go of outside expectations & begin living a life uniquely compatible to you 👊🏽✨🖤 #ThursdayThoughts #LoveByCandace
You know, good relationships are important and sometimes we feel like the people who will always have our back and are trustworthy are the ones who have our same blood or last name....but trust me, that's not always the case. . . It's true that Blood makes you Related, but I've learned over the years that Loyalty makes you Family. I will choose Loyalty over Blood any day.~Savvy💋 . . #savvyquote #empowerment #inspiration #loyalty #quoteoftheday #quotes #instaquote #realtalk #honesty
I’m trying to stay positive through this cleanse I’m doing! Do you have anything to go by when you do a cleanse?
When you’re too lazy for lunch... These cheese pizza rolls ups seem to be my fav. Stuffed with pepperoni and artichoke! Ranch + HWC dipping sauce. 😋 . . -T #keto #ketodiet #ketolunch #highfatlowcarb #ketomama #ketocleanfoxes #gimmeallthefats #abetterme #madetocrave
That Starbucks breakfast life 🙌😜 ...basically I try to limit any carbs to my first meal of the day so, @starbucks breakfast sandwiches fit the bill 👍 I’ve started intermittent fasting following an 8/16 schedule & so far it seems to be good👌 I eat all my meals in an 8 hour window (still eating as healthy and as clean as possible) & this generally puts me into fasting mode by around 5:30/6:00pm each day. I’ve been working out around 8pm each night after my kids are in bed & this really helps to curb my evening appetite. A few sips of diet soda (I know the horror!😱) also help me not eat at night. We all have to find our way & right now that trick is helping me, & I try to keep it to a minimum (so be judgy somewhere else 🤣)...🙋‍♀️ I’ll keep you posted on progress! I plan to step back on the scale in July, but for now I’m trying not to focus on a number & more on how I feel 💪#breakfast #healthyfood #onthego #healthyeating #intermittentfasting #trying #starbucksaddict . . . . . . . . . . . . #weightlossjourney #weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #poundsdown
I woke up late today, had to sleep in a little (all because I didn’t get much sleep the night before and no nap yesterday). However, smashed my workout today which was the 80 Day Obsession: Phase 1, Day 4 - AAA (Arms, Abs & Ass). I felt awesome today with this workout. Was able to up my weights and bands, so it was a proud moment for me. Nutrition has been good so far - I’d say an 8/10. Really loving this program so far. It’s totally pushing me to my limits. 😎💪🏻🎉🙌🏻🔥 #bikinibodymommy #perserverance #girlswholiftheavy #girlygains #beachbodymom #beachbody #fitmom #fitness #health #wellness #80do #80dayobsession #armsabsandass #workouts #abetterme #muscles #stronger #strength #weights #feelingawesome #inspired
Missed lunch so having a bigger dinner😊 this is marinated cod with veg and lemon #spotonfoods #healthyeating
Every single day my dear 💛 #abetterme #abetterus
Just messing with Barbara. @liam_chosen @mark.chosen I’m coming for you guys lol. #bodybychosen #teamchosen #ltma
Complete nutrition AND chocolate and peanut butter? Yes please! #fitnessgoals #cleaneating #abetterme #yummy
Soooo.. looking back at my pictures from 4 years ago.. i've lost 58 lbs😮😮. I'll post a before and after together today. Watch my story 😁 #vegan #vegans #veganmom #vegansmoms #afrovegan #nubian #afrovegan #blackvegan #lifechange #moorveganmom #growth #vegansofig #blackvegan #blackvegans #dallas #friscotexas #frisco #dallastx #learnthyself #growth #abetterme
✨ This post is a little different than my usual pictures, but maybe one of the most important. As I flip through these photos I'm so overwhelmed, excited, and SHOCKED that this is me. January 2018 | 155.6| ➡️ March 2018 | 137.4 | ➡️ June 2018 | 132.8. That's a difference of 23 pounds!! The second photo is a picture of me from July 2017 to May 2018. I see the girl on the left in all these photos and I'm not disgusted by the way I looked because I know I was beautiful, but I was poisoning my body from the inside out! Filling it with toxins, inflammatory foods, and sugar because I was simply addicted. That girl on the left needed a change and made it happen, and I'm proud of her! And 6 months later I'm happier, healthier, more energized, and more knowledgeable about my body than I ever have been. ✨So often we make excuses (myself included) for why our health if suffering... we don't have time, we don't have money, we love food too much, we can't give up anything. Trust me, I felt all these things too, but because of Arbonne, I'm looking back six months and I would pay all over again, I would give up all over again, I would sacrifice time all over again if it meant having these results. Because I'm a better ME because of it. ✨ If you need a change, talk to me. If you're waiting for a sign, THIS IS IT! God has blessed me with a body that is healthy and strong, and to not take care of it is not an option anymore. This could be you too. Thank you, Lord, for showing me exactly what I needed. 🙌🏼 #healthylifestyle #healthyliving #arbonne #food #detox #arbonne30daystohealthyliving #watchmeorjoinme #change #weightlossjourney #weightloss #fitness #motivation #abetterme @arbonne
Great morning of primarily strength training! Love me some squats and really tried to work on depth today! I felt like I was going much lower than it looks here! And then worked on Cleans, front squat and jerks! I really suck at split jerks so mine become push presses usually. It’s the knee pain thing!
If you only do ONE thing today, make sure it’s something that makes you giggle so deep you feel it in your toes. . . . . Shorts by @almostfamousclothing Dolman by @agnesanddora , several colors available in my boutique! Link in bio! . . . . #beginnerhooper #myaanddstyle #agnesanddora #agnesanddorarep #agnesanddoralove #hooplah #hoopjourney
It’s bout time to get my #studioflow bacc on point!!! I still got got it tho!!!! 💯🎶🔥 listen and share yo opinion if you like..song coming soon!! #abetterme #newmusic #ontheway #realbars #makincash #copadollarent #lookmeup you can find me trust me!! #followme #followforfollow #realfuccinlifeshit #real #arkansas #sound “Want that @diddy money but they sounding like Puff!!”🔥🔥😂😂
O V E R C O M I N G my own negative self-talk has been the biggest hurdle in my personal and business development.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know that negative little voice in your head that tells you that you can’t succeed? It says you could never accomplish anything so why try? It says people will judge you if you pursue your dreams.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah. Screw that guy.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who knows why we’re built with that little voice inside us? It’s just human nature, so don’t think you’re alone. I still struggle daily with putting myself out there on the internet. I fight with that little voice and post anyway. Does the voice quiet down eventually? Not really. I just get more comfortable with telling it to shut up.😏⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show up and live life the way you want to. Every. Damn. Day.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Caught the fuzzdog doing fuzzdog things. He looks like a blurry stuffed animal. @ridiculousremy
18 junio : T-minus ! . . Llega la cuenta atrás... Cada año me planto enfrente de las velas y me quedo mirándolas por lo menos 10 minutos... Básicamente hasta que algún empleado del #Mercadona viene a preguntar si me pueden ayudar 😌 . . . . #reto #challenge #365project #junio #malaga #unamejoryo #abetterme #ahoravoyyo365 #pasion #serfeliz #fotodeldia #photooftheday #keepitsimple #lunes #sipuedo #ahora #cambiatumundo #ser #estar #velas #cuentaatras #enquepuedoayudarte #cumpleaños #yaviene #cambiodenumero #mesientobien #lavidaesmuchomassimple
6 minuets just over 1k and burnt 85 calories 🙌🏻 treadmill 30 on 30 off full power sprints. Rush thing today so had to a quick one and some core training😊 #sprints #applewatchseries3
Who am I? ... It's easy to get lost in the world around us. Western societies, for sure, demand us to always be on top of things, always in control, always out to get more. We have to be making more money, gaining more land or possessions, and getting more likes. In this overly competitive, materialistic, and individualistic world, is it any wonder that we have as high of a depression and anxiety rate that we do? When is it okay to just be still? At what point can I represent myself and not a brand? ... Today, I will not be part of that. Today, I choose to be me. A lot of people talk about being "real" on IG and others, but then they end their post with a plea to buy their product or service, or they make known their sponsorship. Here's my reality for you: I have nothing to sell, and I desire no sponsorship. My loyalties are placed elsewhere. ... Let's take stock of who we are today.
So I got weighed in last night the scale said 187 but I'm trying not to focus on just on how much I weight. I wont let a number defined me because we get weighted in at night and your the heaviest at night. I see so much progress it makes me so happy I have lost inches everywhere I can tell when I wear clothing. It's the best feeling in the world to know your hard work is playing off. I'm no where near my goal but oh boy can I see myself there. Learn to celebrate every little progress along the way. I have gain muscle and lost body fat this past week. That's a big deal to me... #mystory #myjourneytofit #myjourney #workout #workoutmotivation #igotthis #imstrong #abetterme #heathy #selflove #keepgoing #justthestart #iwontgiveup #betterlifestyle #alifestylechange #better #betterme #alifechange
Just a quick pre workout snack as I’m running super late today😩 run out of whole meal bread so I’m using 50/50 with half a Avocado and black pepper. I have not had bread for 4 days and OMG I missed it😆🤣 #quickfood #yummfood
This yogurt is lush. Definately buying again. Don't know how many syns are in the sauce of the pasta as I had to buy from the food van. Am going to ask her tomorrow. Luckily lots of speedy veg and chicken in it. So just to make sure no more syns until my little icecream later. What s everyone else having on this lovely day for lunch. #slimmingworldfollowers #losingweight #letsdothis #abetterme #swuk #sw #slimmingworlduk #slimmingworldfriends #slimmingworldinspiration #slimmingworlddiary #slimmingworldhoniton #slimmingworldmafia #swinsta #slimmingworldmotivation #slimmingworldfamily #slimmingworldsupport #slimmingworldideas
Bought new @lornajaneactive #lornajane everything feels better in cute gym clothes
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