Happy St. Patrick’s Day!!! Here’s a quick little circuit to get in before celebrating the Irish! 🇮🇪 ☘️ Swipe ➡️ for a playlist to get you through your workout today.
Positivity is key! Focus on your goals and stay happy! Only you can achieve the goals you have set, no one else. Never doubt yourself and set a 3 month goal. Nothing over the top or unachievable as this will make you lose motivation. Focus on making little steps, which will lead to you achieving your overall goal! You can do it and don’t let anyone tell you different! Go and make a change! YOU CAN DO IT!! 🙌🏻💪🏻🏋🏻
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- Se entregue ao que te promove felicidade e bem estar de corpo e alma🙇♂️
Se você não aceita o conselho, te respeito
Resolveu seguir, ir atrás, cara e coragem
Só que você sai em desvantagem se você não tem fé
Se você não tem fé
Te mostro um trecho, uma passagem de um livro antigo
Pra te provar e mostrar que a vida é linda
Dura, sofrida, carente em qualquer continente...
Volte a brilhar, volte a brilhar
Um vinho, um pão e uma reza
Uma lua e um sol, sua vida, portas abertas🎶🔊
Eu uso Shetcod☠️🔥
1 ótimo final de semana pra todos nós☀️ #euusoshetcod #selfitcostaazul #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #exercise #training #shredded #abs #sixpacks #mescle #lift #weights #weightloss #wod #aesthetic #squad #fitness #npng #euusoshetcod #academia
Всегда можно найти способ совместить приятное с полезным ☀️всем приятных выходных🤗 #sacred_motion
Oh I just love this!!! In the business I run, it’s so easy to get discouraged when you see the big goal you have but trip and fall so many times trying to be there. Each trip and fall starts to feel like failure and I’ve watched so many people give up on their goals because they don’t want to get up again... Learn to enjoy the fall!! LOOK to embrace failure. It is only in failure that we grow the strongest, wisest and every time we get back up we need to be proud of ourselves. Every step we TAKE we need to be proud of ourselves!! It’s in those tiny joys that we find the strength to press on and eventually find our greatest success!! #embracefailure #failure #babysteps #youcandoit
Done for today, shoulders and cardio 💪🏻
When I was only eight years old I was made to go to family therapy because of the sexual abuse that I encountered. My father did not protect me or believe me when I told him about the abuse. He still thinks to this day that I am a “wild child” because of my childish attempts to get him to notice me, love me, and want to have a relationship with me. Well sorry to dissapoint, but I am proud to be a “WILD WOMAN” because well behaved women rarely make history. Now that I am an adult, I am proud to say that I AM NOW A FAMILY THERAPIST AT IRELAND HOME BASED SERVICES! Unlike him, they believe in me and they are going to help me succeed by helping me get my LCSW 😍 BE THE CHANGE THAT YOU WANT TO SEE IN THIS WORLD! Thank you GOD FOR ALWAYS BEING THERE and to everyone who believed in me and supported me throughout this whole process! You know who you are AND THANK YOU TO EVERYONE WHO DOUBTED ME OR DIDNT TAKE ME SERIOUSLY. You’re doubt and criticism motivated me to pursue MY DREAM ❤️ #socialwork #therapist #MSW #dreamBIG #followyourdreams #youcandoit #neverletanyonetellyoudifferent #metoo #yotambien #humble #fromvictimtosurvivor #fromsurvivortohealer
Never give up your dreams...Work harder then yesterday 👊
Another early morning workout! Up at 4:45am (yes, even on Saturday 👊) and did Booty 🍑 Day before work! Oh my goodness, not sure I'm gonna be able to walk later today. 😂 Booty on 🔥!!
Hopefully today goes fast. I'm just not feeling work today, if ya know what I mean. 🙄😑
I’m scared of hard things! But I also like a challenge. I usually need to go through the motions of panicking, self doubt, panicking again, asking everyones opinion, getting more confused, then deciding to JUST DO IT. .
There is so much satisfaction in rising to a challenge and realising that what seemed so hard was actually not that bad, sometimes much easier than anticipated. FEAR holds us back more than the task itself. If you are determined, prepared, consistent, positive, then more chances than not, you will achieve your goals. #Youcandoit #icandoit #firsttimemom #firsttimemum #notetoself #motherhood #mumlife #wifelife #careerwoman #businesswoman #mumpreneur #pregnancy #newborn #infant #toddler #motherhoodjourney #londonmum #UKmum #Naijamum #nigerian #nigerianwedding #motherhood #parenting #parentingcommunity #motivation #inspiration #fearoffailure #letsdoit
BELIEVE IN YOURSELF! 🙌🏻 As soon as you start believing in yourself, you will start seeing results. Never doubt yourself and your capabilities, you will be amazed on what you can achieve, when you put your mind to it. Do this for yourself, go and make yourself proud and overcome all your doubts or excuses. Lets do this together and lets focus on our future! We CAN and we WILL achieve l the goals we have set! Now go and make yourself proud! 🙌🏻💪🏻🏋🏻