#YouCanDoIt

4,374,548 posts

Loading...
Rp @minabokmarken Mäns våld börjar med uppfostran a la ”boys be boys”. Beteenden som pojkar inte behöver stå till svars för så som flickor får göra. Vi ska foga oss i ledet, vara tysta, lugna och le. - #barnsuppfostran #könsmaktsordning Vårt konto berör: #nognu #skärpning #ingaflermansbebisar #mänkansjälva #justdoit #youcandoit #mänsansvar #könsroller #mansbebisar #lovelabour #emotionallabour #emotionelltansvar #kärlekskneget #tjatsex #manlighet #machokulturen #mänkan #feminism #kvinnokamp #måttetärrågat
Loading...
Der Unterschied zwischen einem Berg und einem Hügel liegt in Deiner Perspektive •_______________________________________ . . #fitness #healthylifestyle #gym #bodybuilding #getfit #fitnesswear #determination #active #strongwoman #healthychoices #instagood #gymlife #eatclean #fitspo #instahealth #focus #mcm #quotes #youcandoit #pushpullgrind #git
~ Die Welt gehört denen, die zu ihrer Eroberung ausziehen, bewaffnet mit Sicherheit und guter Laune. ~ Charles Dickens . #conquer . Folgen, Folgen, Folgen! Smash dat Follow Button! . Du möchtest deine Sommerform erreichen? Melde dich per DM 📲 oder E-Mail 📧! phoenixathleticsger@gmail.com . . #P -Athletics #cardio #getstrong #PersonalTrainer #nopainnogain #sweat #instafit #noexcuses #fitnessgoals #trainhard #getfit #goalsetting #fitquote #fitnessmotivation #youcandoit #getoutside #fit4life #trainharder #excersises #allgäu #buchloe #landsberg #augsburg #München   #quotesoftheday #Nature #Sport
ALQURAN TAG RAYA 📣 . Selamat hari raya semua☺ Hari Raya ke-6, HQ berbesar hati buka AlQuran tag kepada sahabat yang terlepas untuk dapatkan alquran tag semasa Ramadhan lepas . Apa yang best? . 🔎Saiz A6 & B6 🔎Total 168 tagging yang sudah bertanda 🔎Ada pembahagian juzuk juga (30 tagging) 🔎FREE 5 kad zikir . Malah, BELI 2 TAGGING, FREE 1 PLANNER 😍 Untuk terawal sahaja . . Ready STOK . . POWERED BY : @kopibuku.my @kopibuku_quran . . KLIK LINK DI BIO UNTUK TEMPAHAN AL-QURAN ATAU TINGGALKAN NO WHATSAPP DI BAWAH 😊 . . #KopiBukuList #KopiBukuKatalog #KopiBukuQuran #SahabateNuur #AuraInsta #AuraInstaBatch9 #AuraInstaBatch16 #AlQuranHumaira #AlQuranPelangiHumaira #AlQuranAmazing #MyQalam #AlQuranMurah #AlQuranPelangi #AlQuranRainbow #AlQuranWanita #AlQuranDigital #AlQuranTajwid #AlQuranTerjemahan #JomMuhasabahDiri #SalamMuslim #MotifViral #JomRepost #KarnivalGengMasjid #GemaGegarVaganza #KitaOk #YouCanDoIt #Dimatamu #AME2018
21.06.2018 ✨ Питьевой разгруз 4/7 ряженка 4% 900g йогурт 1,5% 250g cola zero lemon 500ml кофе 3в1 2 пакетика 400ml не смотря на то, что я каждый вечер хочу все бросить я держусь. и сегодня увидела отвес даже, ха! в прочем, за все эти дни я первый раз встала на весы вчера вечером, так что я не знаю на сколько я действительно похудела. ну да ладно, посмотрим. думаю, что в начале я весила примерно на 1,5кг больше чем сейчас. #stasyfood #fooddiary2018 #diet #drinkingdiet #fatdiary #fattoskinny #youcandoit #питьевая #питьеваядиета #питьевойразгруз #питьевойдень #непп #похудение
When you think of giving up and inserting a cheat day, that’s when you tell yourself that you deserve better and you can do it! Good body comes with hard work and perseverance 💪🏼 #strongertogether #lifeisbeautiful #youcandoit #dontgiveup #influenzalife #chiaseeds #ftw #worktowardsexcellence #goorganic
HÃY PHÂN TÍCH ĐIỀU CHÚNG TA CẦN VÀ ĐIỀU CHÚNG TA MUỐN: - ĐIỀU TA MUỐN LÀ MỘT ĐIỀU ƯỚC. - ĐIỀU TA CẦN MỚI LÀ NHU CẦU THỰC SỰ. #youcandoit #jeunesseglobal
We're glad to be over the midweek hump 🐪 and even happier to celebrate another amazing PassMeFast student! Robyn already had some driving experience, but wasn't quite test ready ⏰She booked one of our manual courses and is now a fully qualified driver 🎉Congratulations Robyn! 👏🚗✨ #welldone #newdriver #passmefast #manualcar #hittheroad #drivinglicence #passcertificate #thursdaymotivation #learntodrive #youcandoit
#nationalselfieday so here is mine 💃🏽 throwing it back to warmer climates in Vegas baby! I’d do anything to be out of this cold weather, but for now we focus on the game in 3.5 weeks time. // ALSO I POSTED ON @igtvreal SO GO AND CHECK IT OUT 💕💕💕💕
Günün motivasyonu ✌🏻💪🏻 Sevgili danışanımla insülin direncini ilaçsız kırdık 💁🏻‍♀️ istediğinizde yapamayacağınız hiçbir şey yok kendinize güvenin ve inanın yeter 💫🤗Harika bir gün olsun herkese #youcandoit 💪🏻#motivation #goodmorning #dietfood #saglikliyasam #eat #cleaneating #healthyeats #onlinediyet #eatyourveggies #healthyeating #letseat #eathealthy #healthyfood #healtylife #healthylunch #healthybody #fitnessgirl #fitnessmotivation #diyetisyen #veganrecipes #motivasyon #onlinediyetisyen #smoothie #smoothiebowl #homemade #diyetteyiz #motivation #diyetyemekleri #healthybreakfast #diyetteyim #diyetteyiz
Gestern war ich sehr glücklich aber auch stolz auf meine jungen Athleten, Mädchen A & WJB. Die Entwicklung der Hockeyspielerinnen ist immer wieder beeindruckend. Diese Energie u.a. in den schnellen Intervallläufen und die Konzentration im Koordinationstraining wirkt sich positiv auf die Leistungsentwicklung aus. Auch der Teamgeist stimmt, jeder pusht jeden, das macht mich unheimlich stolz. Sogar beim spontanen Fotoshooting strahlt das Team voller Energie 😊. @bremerhc.maedels2005 #athletictraining #nevergiveup #youcandoit #nurderbhc #intervalltraining #runhappy #hockey #eisessen #spassmusssein
Big forhead😝greetings if you're reading this please check out my YouTube channel called fit noni,like and subscribe I would really appreciate your support and time,please subscribe and check it out💪🏽✌🏽🙏🏽#advertising #newbeginnings #newzealand #support #newadventures #adventure #fitnessaddict #fitspo #advertisement #fitness #youtube #trainhard #training #workhard #fitfam #fitnesslifestyle #cardio #healthychoices #healthylifestyle #motivation #happy #cycling #fitlife #getstrong #live #noexcuses #youcandoit #thursday #sweat
Fuck!! Go hulk mode it’s leg day! 😎💪👍#gym #train #fitness #workout #fitfam #fitspo #aesthetic #gymbeast #beastmode #workoutmotivation #training #squat #legs #power #strength #stamina #getup #motivation #youcandoit #getup #live #love #life #oneshot #onechance #onelife #boom #go #try #💪💪👍👌✨💫🌟⭐️✔️✔️✔️⚡️⚡️🌪🌪dx
#Repost @tunji.insuranceman with @get_repost ・・・ Let's give them #wings ; let's encourage our own; #isupportsupereagles @hedges77 @ijebuu @sotayogaga @omo_adugbo @babatee.1 @pelshh . . . Winners would be randomly selected by 1400hrs on Monday 25th June, 2018 . . . #support for the #supereagles #fly 🇳🇬🇳🇬🇳🇬 #proud supporter #letdothis #NaijaAllTheWay #🇳🇬🇳🇬🇳🇬⚽️⚽️⚽️ #insurance covers you all #makeusproud #youcandoit #🎯 #🙏🏻 #insuranceman 🇳🇬 Explore possibilities we've got your back....get all your insurance needs at your convenience thru the link in my bio 🙏🙏🙏
Work hard to reach your purpose in life, but don’t force yourself to do something that just isn’t for you. Just because the world will see it as ‘successful’ does not mean it’s the right quest for you🙏🏻💕 • • • #true #words #thoughts #change @shawnmendes #quote #inspiration #instagood #motivation #monday #mondaymotivation #love #grateful #businessowner #passion #purpose #stuttgart #0711 #blogger #lifestyle #writing #socialmediamanger #behappy #entrepreneur #nevergiveup #shawnmendes #youcandoit
FOAM ROLLING, IS SIMPLY A WAY TO RELEASE TENSION IN THE MUSCLE. THE MORE STRESS THE BODY GETS PUT UNDER THE TIGHTER THE MUSCLE GETS( THE MORE ACTIVE YOU ARE) , USUALLY MUSCLE FIBRES START TO KNOT TOGETHER. THIS CAN BE PREVENTED BY CONTINUOUSLY STRETCHING, ESPECIALLY STRAIGHT AFTER A WORKOUT. MANY PEOPLE DON'T DO THIS AND INEVITABLY RESULTS IN KNOTS FORMING. AS THE KNOTS FORM MOVEMENT BECOMES LIMITED YOUR SKELETAL SYSTEM GETS SHIFTED AND THIS CREATES IMBALANCES IN THE BODY, WHICH CAN EVENTUALLY LEAD TO INJURIES, SUCH AS A PULLED MUSCLE MOST COMMON KNEE ISSUES IN PARTICULARLY WITH RUNNERS. THE PERFECT BODY HAS A PERFECT KINETIC CHAIN. THIS MEANS ALL MUSCLES WORKING IN PERFECT HARMONY DOING (THERE OWN JOB) I THINK OF THE LIKE A OFFICE WORK ENVIRONMENT , EACH PERSON HAS A JOB TO DO FOR THE COMPANY TO BE SUCCESSFUL, IF YOU HAVE ONE OR TWO PEOPLE CONSTANTLY CALLING IN SICK, OR UNDER PREFORMING. THE WORK STILL NEEDS TO BE DONE SO ANOTHER HAS TO COVER BUT KNOW THAT PERSONS IS DOING 2 JOBS. THAT'S HOW MUSCLE WORKS THE WILL HAPPILY COVER OTHER MUSCLES BUT IN DOING SO BECOME OVERWORKED THEY GET STRONGER AND TIGHTER, WHILE THE MUSCLE THAT HAVING THE WORK DONE FOR THEM BECOMES WEAKER. THIS IS HOW THE MUSCLE IMBALANCE OCCURS AND THE OVER WORKED MUSCLE DEVELOPS KNOTS TIGHTNESS AND STARTS TO PULL YOUR SKELETAL SYSTEM OUT OF PLACE. FOAM ROLLING RELEASES THE KNOTS, RELAXING THE MUSCLE GIVING YOU A CHANCE TO REBUILD YOURSELF TO A BALANCED BODY ONCE MORE(ITS EXACTLY THE SAME AS DEEP TISSUE MASSAGE). ITS IMPORTANT TO STRETCH THE ROLLED MUSCLE STRAIGHT AFTER ROLLING TO GET MAXIMUM BENEFIT. #fitnessmotivation #fitspo #getfit #goalsetting #youcandoIt #fitnessgoals #trainhard #noexcuses #fitness #fitnessaddict #nopainnogain #personaltrainer #weights #weighttraining #workout #cardio #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetIt #foamroller #relax #massage #deeptissue justdoit
Morning all. I've had one of those days today where I really could of just stayed in bed, you know the ones I mean don't you🤔 the don't want to but have to ones. In my case it was move my car and put the bin out so nothing exciting but just had to be done. But hayho I'm up now, had my shower used my new @faileagscottishrosehipoil face oil,(loving it by the way) baked oats are in the oven and now just deciding on what to do for tea. After my shopping trip with little sis yesterday and trying on a couple of dresses that in my option had the wrong size labels on them, I realised I need to get back on track with my SW or my dresses of which I have a few won't fit for long 😲 So Day 16 has started on a wobbly note but the day is young and I'm determined to keep this up, but for now it's all about what shoes to put on today 🤔🤔🤔 I'd love to know if some of you are trying this and if it's working for you, I know I feel 100% better for it😁 #allaboutme #mylife #welcometomyworld #over50 #lookafteryourself #over50andproud #over50goddess #mystory #mystyle #over50andfabulous #lifestylechange #lifeover50 #diamondmember #justalittlechange #onedayatatime #newhabit #anotherdress #shoes #anewday #youcandoit #midlifecrisis #livelifetothefullest #wayoflife #swuk #mealplanning #swfriends #instafriends #swfollowers #keepontrack #healthyeating
Exactly. Failure can be as beneficial as success, as long as you learn from it. But if you refuse to try again - that's when you have truly failed.
. You’ve so got this! You’ll change your brain after a month. Be stronger than your urges 💪🏼
IFE IS LIKE A RUMPLED SHIRT You can even relate it to marriage, career and the journey to success. You need a few important things to be done to a achieve a well ironed shirt. ____. ↔HARDWORK: ironing is hard work no doubt and in any aspect to life to achieve your goals you must have to put in some work. ____. ↔PATIENCE: This is a gift I constantly ask God for because without patience you can't learn or succeed. You need to be patient for the rumpled shirt to straighten _____. ↔PERSISTENCE : You're must be persistent and consistent in your grind to achieve your dreams. When ironing a rumpled shirt you must keep at that stubborn rumple till it straightens. _____. ↔TLC: No matter how rumpled the shirt is you handle that your lovely shirt with care to avoid it getting burnt. Same with life, marriage, dreams ensure to handle with care, protect it! ____. ↔WORK SMART: The most important is to work smart. It's not by hard work or effort. For a rumpled shirt it straightens faster with a steam iron. Same with life you . _________________________________ "It's not of he that willeth or he that runneth, but God who shows mercy". Work smart, hustlers smart. Someone once told me that as a child of God it's an error to be grinding hard with no result. Matt 7:7 / psalm 127: 1 Luke 12: 27-40. . . . #hustlesmart #patience #instagood #persistence #limitless #youcandoit #fearless #childofgrace #childofgod #wog #nathanielblow #godisgood #thankful #grateful #harvest #godsgift #shirt #workhard #grind #winner #winnermentality
💪#thursday fitnessmodel @lindadurbesson_ #followher 😎🌹 #lindadurbesson_ - Just own the way you are...! Quit the comparison of yourself vs another’s person . . Sadly I catch myself doing it at times, then I remember its like comparing the moon 🌚 & the sun 🌞. We have unique bodies, millions of way of life’s experiences - and even our own perception of things are different. . Who cares if you’re bigger? Slimmer? Who cares if you jiggle a little of when you walk or your rib cage shows more? Stop putting yourself down, we might live in the same body structure, yes, but no one can be us! - #fitfam #trainhard #youcandoit #girlswholift #fitspiration #ifbb #wbff #girlboss #healthylifestyle #healthychoices #Fitstagram #workout #GetHealthy #BodyGoals #PhysiqueGoals #GoGetIt #BestLifeProject #FitQuote #fitnessmodel #musclemodel #shredded #keepitwild #girlswithmuscles #gym #fitwomen
Holiday season is over, time to burn what i ate during eid mubarak last days. Do some 140kg back squats got 5 sets each 5 reps at the @refitindonesia ( thanks to @melagun ) and got my spottering today from @pabrik_otot and also @satriodidi 🙏🏼😊 . . . #mcm #wcw #fitfam #fitspo #refitindonesia #legday #mood #indofitness #neverskiplegday #motivation #ironparadise #youcandoit #justbringit #happiness #success #staypositive #noexcuses #envywear #active #140kg #squats #focus #dedication #bodybuilding #powerlifting
Train for the “holy shit, you got hot” 😂💪🏻🍑 Gluteus Warming ups with double resistance bands - squat jumps 3x10 - squat walk 3x10 🎶 🎧 Tom Walker - Leave a light on . . . . . . . . . #gluteus #warmingupglutes #gymsharkleggings #tbt #thursday #gymtime #fitness #fitspo #fitpro #healthylifestyle #goalsetting #youcandoit #gymgirl #gymaddict #brunette #fitgirl #squats #squatsjumps #squatsjumps #me #london #uk #londres #virginactive #virginactiveuk #virginactivebroadgate
Sometimes your competition is yourself
Have you ever lived in your head so much that it was uncomfortable to interact with the outside world? That's my every day and it's why I try on a daily basis to push through what's going on in my head and try really hard to do the things my head is telling me not to do. Today was a great example. I had a high pressure, high stakes meeting. I knew that I'd smash it, but there was a stronger, more overwhelming feeling that was doing all it could to make me run away. I used to listen to that voice, and in running away, made everything more difficult for myself. Now, I push through it. Through all the random shit it throws at me; nausea, tiredness, being unable to string together proper sentences, finding it hard to breath, shaking hands .. that flight instinct is a bitch. But then, it's done, and I have done an amazing job; and life goes on. That's what we need to remember; we who live with constant, all encompassing anxiety need to remember .. that we are truly awesome people and we have something that we can use to drive us to be even more awesome. We're not victims and we can do anything we set our minds to. Man that sounds simple .. but this is my mantra. . . . . . #anxiety #livingwithanxiety #mentalhealth #youcandoit #youcan #motivation #recovery #strength #generalisedanxietydisorder #mentalillnessrecovery #breakthesilence #stigmafighter #breakthestigma #notavictim
In the air or on the bench? You decide 🤷‍♂️
Efter allt hårt slit och all glädje igår är motivationen på🔝 Lika bra att drämma av två pass idag då tänker jag 🔛🔥 så varför inte börja med denna älskade helvetesmaskin... 👆🏼🙄🌱 Känslan efteråt är i alla fall underbar 😍
My personal favorite to start off arms day 💪. For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯 I do this exercise with high volume and switch it up with dumbbells every now and then. Who else hit arms today?💪👌 . . . #bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #trainsmart #FitnessAddict #getstronger #supersaiyan #beastmodeon Inspiration : @sergiconstance
The most basic and one of the best for your back workout sessions.👊 I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌. Try to do as many as possible for the best effect for your back workout. If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌. . . . #cobraback #fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #trainsmart #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife #FitnessAddict #getstronger #supersaiyan #beastmodeon
Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want 💯 I usually prefer to go high volume on rows and so should you. Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets. . . . #cobraback #fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife #FitnessAddict #getstronger #supersaiyan #beastmodeon
next page →