#Workout

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At 12.6% bf & 9 weeks to go, Iโ€™m working as hard as I ever work for this before! โค๏ธ thanking a few people who are helping me, still 65g of carbs 7 days today๐Ÿ”ฅ #abs #beastmode ๐Ÿ’‹#npc #eos #showtime #winning #fit #fitn #fitgirl #triceps #npcwomensphysique #challengeyourself #fitnesslifestyle #shoulders #grow #progress #bodybuilder #bodygoals #bodybuildingmotivation #bodytransformation #body #tattooedchicks #physique #physique freak#workout #physiquecompetitor #physiques #physiquegoals #fitgirls #strongwomen #beast_mode
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Who said eating healthy was bland and boring? I throw down in the kitchen. I know how to make tastebuds dance. 75% of my meals have an asian twist to it. Itโ€™s my dads recipe, I however add a shit ton of vegetables. I guess you can call this stir fry! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 415 calories for my lunch/post workout meal. ๐Ÿ‘Œ๐Ÿฝ #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #mealprep #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Gym #Movenourishbelieve #Squats #milwaukee #tattoo #gymrat #hungergames
#workout strated
59 Minutes of Total Body Core & today, besides my daily 80DO workout, my husband & I went walking/jogging ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ I was tired but didnโ€™t want to say no to his invite to join him...๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #workout #husband #body #core #walk #jog #togheter #80dayobsession #justdoit #getitdone
Push day ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ#motivation #workout #outdoor #gym #like
Been out of the weight room for quite awhile. Came back and smash my old PR for a clean and jerk by 30lbs. Sloppy as all hell, but it was super motivational to be able to come back and still move that much weight. #workout #getfit #fattofit #motivation
Reusing pictures from the same day bc I can ๐Ÿคท๐Ÿพโ€โ™€๏ธ Had speakers come into class today who brought muffins along. The second they told us to get up and help ourselves, @alexissquats and I were out of our seats. We also happened to be the only ones who had stood up so quickly. Of course everyone laughed, but they all already know Alexis and I to be the true fat asses of the entire 2018 nursing class ๐Ÿ˜‚๐Ÿ’๐Ÿพโ€โ™€๏ธ
It's this girl's time to turn 19! ๐ŸŽ‚โค๏ธ Little scary to start the last year as a "teen". ๐Ÿ˜ #birthday #pisces
Give your best to be your best! Proud of every person in this photo along with everyone I have had the privilege to train. Enjoying going through the process of being our best selves with everyone. Thankful everyday!
Lagree Fitness at Bold is just so much FUN! Catch this smiling face at 6:15pm or 7:15pm tomorrow night!
๋‚ ์”จ ๋„ˆ๋ฌด ์ข‹์Ÿˆ๋ƒฅ ๐Ÿ˜Š
good morning! โ˜€๏ธ finally i got them!!! my new fave leggings from @bonafiderussia ๐Ÿ˜ i am in love with this print! ๐Ÿ–ค โ€ผ๏ธBEWARE! my previous account FunnySweetyKitty was hacked and renamed as @alder_359__damien , please be careful!โ€ผ๏ธ #goodmorning #morningworkout #workout #bonafide #bonalady #leggings #instafit #fitnessgirl #fitnessbody #funnysweetykitty #behealthy #bestrong #besexy #shapeofme
Late night workout ๐Ÿ’ช tbh idk if this was gonna be good or not but it turned out ๐Ÿ”ฅ#workout #proteinshake
Focusing on legs is really starting to pay off! 257x1 278x1
Make your life a masterpiece; imagine no limitations on what you can be have or do ~ PC @whatrvdoingnext ๐Ÿ”น
Love what you do! ๐ŸŒŸ When you find what you love, donโ€™t hold anything back! ๐ŸŒŸ
315 for 11 after 435. I thought I counted 12...I played myself.
Due to high demand, we have added #cycle class THIS SATURDAY at 9:30AM!!! We dare you to ride with Jodi, then #BodyPump with Jodi, and then ride with Sara! Oh, and if you really feel like you can handle it there's #BOOTCAMP @1030 ! **Cycle classes on Saturday & Sunday REQUIRE IN-CLUB sign up starting 45 minutes prior to class start time AND a ticket/bracelet to secure a spot! Doors for cycle will only be open to pre-registered members & guests. Please contact the club for more details! **
#Repost @kmshak with @get_repost ใƒปใƒปใƒป Well, thatโ€™s a wrap folks! Last class. I truly canโ€™t put into words how I feel about this gym. You all have given me so much joy. I love watching you grow and challenge yourself mentally and physically. After long days at work seeing each of you brought me back into lifted spirits. @mehaterun and @ericosaur thank you for bringing me on as a coach years ago. Thank you for getting me involved in racing and teaching me new things. Thank you for making me part of something special. I love each and every one of you so much. Walking out of the gym tonight felt strange. Thank you thank you thank you! #nonamefit #endurethesuck #houstonfit #fitfam #somuchlove #somuchdedication #thisisntgoodbye #iexpectyoutovisitmeincali #love
2.2 miles added to my 260 miles in 90 Days #ViCommit 79.20/260 miles so far. At this point it doesnโ€™t look like I can get this done, but that is when I dig deep. @aliciasunshinedancefit Iโ€™ll surely get as close as I can and it is already more miles than I put in last year in Jan/Feb. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿพ ๐Ÿ’ช๐Ÿพ ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #goals #motivation #inspiration #getactive #fitfam #fitlife #BoutthatLife #Trainingtime #juicing #freshveggies #freshfruit #PersonalTrainer
โ€œYou must expect great things of yourself before you can do them.โ€ -Michael Jordan โ€ข About to kick ass on my new health journey. Mark my word. I have the worldโ€™s number one nutritional cleansing products and coach. I believe in myself and will not be stopped. โ€ข โ€ข โ€ข โ€ข #lifestylechange #nutrition #health #fitness #fitfam #firgirls #isagenix #isalife #nutritionalcleansing #fitnessjourney #fitlife #gethealthy #workout #startyourlife #eatclean
I look my demons in the face, I'm booted up the worst way.. ๐Ÿ˜
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