E a produção de resumos não pode parar!!! 💪🏼
In order to keep going, you have to keep growing.
Aside from the utter disappointment that is train travel, yesterday was an action packed day 🙌🏼 •
Second year running at the B2B / B2C marketing expo
Learning about a ton of awesome businesses in the marketing space
Got the chance to quickly connect with @dpjmcgregor
after his keynote, and give him a little @pykeandcogroup
gift for @socialchain
And the evening concluded with a cheeky Nando’s ft. @zoecharlotteex
Road trip for two, anyone? 🗺 | If you could drive to any vacation destination, where would you go & who would you take with you? 💋
Heyyy girl 👋🏻
If you’re anything like me when it comes to a busy gym the last thing you want to do is run all over the place looking for equipment. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to make your time efficient and effective try out this circuit:
🔹landmine squat .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹landmine straight leg deadlift .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹landmine lunge to shoulder press (complete all reps on one side then switch) .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your booty building buddy below and share the love 💗😅
Do you know the difference? How are you running your business?
•CASH ACCOUNTING refers to revenue and expenses that are recognized at the time the expense is paid or monthly received.
•ACCRUAL ACCOUNTING refers to revenue and expenses that are recognized when the transactions occurs. Regardless of if the cash is in or out the bank! This method requires Accounts Payable & Receivable.
Don't allow anyone, or anything, to make you guess your vision!
Happy hour location change. Find me between 5&7pm subbing tomorrow night @physique57
TRX ATG SQUATS!!! .
I've introduced this as both a warm up and finisher on leg days! .
It's a great warm up due to it making the synovial fluid less viscous for a safe and comfortable leg session .
It's also a great finisher as dependent on the tempo will determine the intensity, lactic acid build-up and difficulty. The faster you go the greater the intensity and lactic acid build-up for a true burn out! 🔥 .
Contact me on 07500047404 or email@example.com
regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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You either win or you learn in life. Everything is a learning experience. #EntrepreneursLaw