#WomenWhoLift

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Also my WCW, so proud of you @mwihaqi ! . . #Repost @mwihaqi (@get_repost ) ・・・ Crushing on this woman right here. She has come a mighty long way. Given up in between countless times until she gave up on giving up. Let us just say that she is still here, getting better and stronger. The Lord has sure been faithful. @eveal_health_and_fitness . . @usnsa @usnkenya @usnuk @usncz #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor . #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure2016 #womenwholift . #fitcouple
FULL BODY HIIT Here’s a quick HIIT that can be done at home, in the gym or outside with or without weights! Do each move for 1min = 1 set. Do each set 5 times. *Pike push-ups *Squats with shoulder press *Bent over row *Hip bridge *Butterfly crunch . . . #womenwholift #womenwhorun #strongwomen #strongwoman #wednesdays #wednesdayworkout #workout #workoutdone #workoutroutine #workoutoftheday #workoutwednesday #humpdayworkout #humpday #midweekmotivation #midweek #athomeworkout #hiit #hiitworkout #fullbody #fullbodyworkout
Tag your friend and don't say anything Follow @4fitnessgirlsonly for more of this! --- DON'T MISS OUT! 💪 Click the link in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! FOR A LIMITED TIME ONLY!
How strong as hell ladies clean. Also, conquering box jumps! #kettlebells #kettlebellsport #womenwholift #liftheavyshit #ntbfit
June 19. Back to it! Just signed up for a meet in September. I have 14 weeks 🙃. Working on cleaning up some technical issues. Slow eccentric tempo bench to slow down and stay tight. Paused deadlifts to address a bar path issue. Also starting a quick cut today for a few weeks, we’ll see how that goes. #powerlifting #meetprep #benchpress #benchisbae #deadlifts #womenwholift #girlswhopowerlift #liftheavyshit #babybrick
🍑🍑Glute and Hamstring Workout🍑🍑 . If you are one to need a little extra help activating your glutes and hamstrings this deadlift variation is for you. Simply tie a band to an anchor point and around your hips, walk forwards enough to feel it pulling you backwards. Once stable, allow the band to pull your hips back untill your hamstrings get a good stretch then power your hips forward and tuck your pelvis. Hold for 2 seconds and repeat . If you love a good ol' booty burn, swipe to see the full workout . 3x Supersets: -12x Dead lift (band around hips pulling from behind) -12x Lunges . 2x Supersets: -12x Single leg glute bridge -12x Frog pumps (On the last set hold for 20 secs followed by 10x pulsing knees out) . . . . #hamstrings #glutes #deadlift #resistancebands #workoutvideo #rowville #ptrowville #ptmelbourne #melbourne #pt #workoutmotivation #shelifts #shesquats #womenwholift #empoweringwomen #chicksthatlift #strongwomen #strongwoman #shesquats #strongissexy #strengthtraining #stronggirls #fitnesswomen
Let's keep working out at home or gym or in streets or at terrace. All that matters is we keep doing that and not let excuses stand in our way. All you need is a resistance band, a set of dumbell (2.5-3 kgs) and yoga mat. That's all. #fitnesslife #fitnessmotivation #happymomemnts #neverbored #girlsthatlift #fitlifehema #fitquotes #gymlove #gymlife #gymtime #fitmodel #womenwholift #biceps #backburn #homeworkout
A year ago today! #tb Love my legs! 🙌🏾 #rosyfitness #stronglegs #womenwholift #athlete
Man does it feel good to start some structure. About 16weeks out 👏 iron will always be my favorite relationship. It gives what I give. It never switches up on me. It will ALWAYS be my therapist. If that ain't love, idk what is. Sponsored by the one and only @inkednfit_apparel go follow and grab yours now. #inkedchick #womenwholift #momswholift #powerliftingmom #liftheavyshit #ironaddict #notstrongforagirljuststrong #powerlifting #squats #legday #strongmoms #inkednfit #momswithtattoos #deadlifts #platformready #uspa
Shoulders and abs today, don’t mind the dirty buns I was on the floor doing leg raises and got up to this 🤷‍♀️ The movement on the left is a shoulder press on a machine since it’s all we could get, so 15 reps then i face the other direction and do another 15 And on the right I did 25 reps and after I take a turn on each arm as a shoulder raise for another 25 in each arm so it was definitely a kill boulder shoulder workout!! And don’t mind my camera angle it totally fell a second later 😝
Trained by corrie jane 🙋‍♀️ . Eating in a surplus . Glute activation pre training . Progressive overload . Super sets....drop sets..failure . Correct form . Muscle mind connection . Built NOT bought 👈 . Left pic 70kgs Right pic 72.34kgs
#TRANSFORMATIONTUESDAY 🍑🍑🍑Representing the #Figurepro Division and winning last weeks #DallasEuropa Show🏆 #Repost @ifbbpromartinayabekova ・・・ I don’t know where to start 😐 I talk about 🍑 too much. I am thankful to you all for either believing or making me work harder to improve. These pics were taken 2 weeks apart. I have no words. I brought my all (I know we all do) to #torontoproshow and it wasn’t enough. I spent 2 weeks doubting... but this is a clear reminder, “don’t get even, get even better” 💪🏽 big shout out to my trainer @ericdilauroprotrainer no words to describe his place in my life. @theironsaint who is my #everything ❤️ my business @trainonmain which basically allows me to do my thing @europagamesexpo who has THE BEST SHOWS ever (I’m not just saying that, organization, space, help 💯) @jagware_suits for making me look good always @liquidsunrayz for an awesome tan and service (special mention to @jimmymentis1 🙏🏽) @getflawlesshair for taking the crazy out of my face. Thank you for the love, the encouragement, the support, the trust. How can I fail? #ihaveeverything #thankful 💞 •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! #AVAILABLE NOW- 2018 COMPETITOR SOURCE APPAREL ‼️ Website will be updated updated for purchases JUNE 23rd ••••••••••••••••••••••••••••••• #IFBBPRO #IFBBPROLEAGUE #ifbbbodybuilding #ifbb #bodybuilder #Womenwholift #bikinicompetitor #womenwithmuscle #womensfigure #ifbbbikini #bootyfordays #glutegoals #squatlife #buildyourbestbody #womenlift #trainhard #ifbbpro #proleague #mrolympia
"I'd rather train UGLY and look pretty, than train pretty and look (fill in the blank)" -Mine -Give 💯 every single workout. Make noise if you have too, heck even cry if that's what it takes. My friend told me "it's ok to cry, just finish." To many people out there complaining about not having this or that and not willing to put in the work. Screw your excuses, make it work. If change is necessary, make the change. You can't be broken yourself and help others, you first got to heal yourself. That's when the magic happens💘💫💫 #stillfighting #fortheprize #itsgoingtohappen #determinedaf #ocbfigure #allnatural #womenwholift #gymaholic #goalsnotdreams #pushyourlimits #crushyourgoals
Es geht nicht immer nur darum den Körper zu stählern und ihn zu Höchstleistungen anzutreiben. Ernsthaft. Verliebe dich darin deinen Körper zu pflegen. Mobilisiere ihn und halte ihm geschmeidig. Du hast nur diesen einen Körper in diesem Leben. • • • #standinyourpower #mobilize #holistictraining #holistic #bodyarttraining #kitzbühel #stjohannintirol #krafttraining #kraftschmiede #girlswholift #womenwholift #strongwomen #gymtime #gymmotivation #innsbruckaustria #focus #deepwork #healer #awareness #breath #openmind #dasLebenisttanzbar @connykayser @bettina_kili @katharina_ayari @held.kerstin @bigeye.photography @oliviaorlet @anitahiergeist
Late night workout #armday then off to the grocery store. Finally in bed relaxing... #womenwholift #strongwomen #womenwithmuscle #muscle #musclecurves #lifting #gym #arms #gymselfie #sunburn #sunburnlines
You put in w0rk girl, if nobody notice girl, just know I do, I’ll pull up on you to let you know, you don’t need a man, just let me add to you🔥
My arms were in bits last night after the toughest finisher in yesterday’s session .... beginning. to feel like I’m getting a bit of shape tho so all good. time to really push myself Vietnam in 80 weeks and I’d really like some definition for then sounds ages off but time is flying so it will soon be here. #weightlossjourney #womenwholift #gymlife #veganstrong #gymmotivation
06/19/18– another workout complete = another step closer to my weight loss goals and practicing consistency. Today I did 40 min stair master, 3 stomach and 3 arm workouts • • • • • • • • #weightlossjourney #healthier #weightlosssupport #weightloss #naturalweightloss #gym #workout #workoutmotivation #cardio #stairmaster #stregnthtraining #weightlifting #womenwholift #squats #gluteworkout #consistency #determined #motivated #selflove #doingthisforme #fattofit #summerprep #summer18 #beyourownmotivation
WHAT ARE THOOOOOOSE. I was just sending a quick ugly selfie to a friend when this happened.. 💪 hello progress 😁 / / / #progress #bouldershoulders #womenwholift #womenfitness #thewac #gymfit #muscular #hello #payingoff #milwaukeegyms #gymsesh #upperbodyday #bisandtris
When lifting makes you this happy 🤣🤣😅 Throwback to training with my girl @jennalouisewallace84 and getting a little carried away on the leg press. 340kg for 4 reps 🙃 Not advised unless you want a knee replacement 😂😂 #fitness #fitlife #fitfam #fitspo #instafit #legpress #legs #legsfordays #quads #womenwholift #lift #lifting #gym #training #workout #personaltrainer #pushingthelimits #loveit
😱 For the past 6 years I have had the goal of being able to do a body weighted pull up without the assistance of a band. AND TODAY I DID 2. A WHOLE 2 PULL UPS!!! AHHH!! They might not be the prettiest but I DID IT 🔥✨ . . . . . . . #pullups #unassisted #strongaf #womenwholift #womenwhohustle #girlswithtattoos #gains #musclesaresexy #backattack #sohappy #hybrid #olympiclifting #oly #weightlifter #progressnotperfection #alwaysgrowing #alwaysgrinding #alwaysgrateful #opf #delts #shoulders #quads #glutes #happiness
🍃 Snapchat : solau21😻 Такое серьезное лицо 😄 просто настраиваюсь на дальнейшую игру🙂 Стала ходить на площадку, играть в бандбинтон, и баскетбол, прихожу домой никакая, зато классные ощущения от мыслей, что занималась полезным делом, а не лежала не диване🤔😄 А поддерживает и играет со мной, моя любимая мамуля😍❤ Прям спортивная семья😂😂😂💕☀ #teens #follow4follow #womenwholift #lesbo #friends #bloggeritaly #fitbody #flowersofinstagram #photography #hello #unhas #sweet #ariège #bekapten #hotties #girly
I had a good ass workout!!! Nothing feels better than pushing thru a workout that you didn’t want to do. Trust me the only workout you regret is the one you didn’t do! Today my warm up was sprints and I ended it crushing Armday.💪🏽🖤🏋🏽‍♀️💦🏃🏽‍♀️ ~ Sprints literally kicked my ass but you know what?? I DID IT and I feel damn proud of myself! 15 minute sprints at 11-12 speed for 30 sec sprint/30 sec rest. ~ #DresFitnessJourney #CoachDre #Gym #Armday #HappyHour #Tuesday #GrindTime #Sprints #Cardio #Progress #Goals #Results #Gains #FueledByHerbalife #Herbalife #Herbalife24 #Herbalife #80Nutrition20Fitness #womenwholift #bodybuilding #Postpartum #MamaOf2 #Motivating #Inspiring #Consistency #64PoundsDown #noexcuses
helllllllo progress.👋🏻🤙🏼 my upper body has always been my weakest but I can’t tell you guys how good it feels to see myself pushing weight! #womenwholift #fitnessmotivation #ghostlifestyle #backday #nikewomen #lafitness
Warm up Circuit for the Glutes. My client Chandni, is quadriceps dominant as all her training has focused on exercises like squats and lunges. I have shifted the focus to her glutes to make her less quad dominant. We start with a glute circuit of hip abductions, glute bridges and side lying leg raises, for 15 reps each. This circuit is repeated twice. Glutes should be on fire after doing a total of 180 reps. #gluteworkout #glutes #strengthcoach #strengthandconditioning #strengthtraining #healthylifestyle #instafit #consistencyiskey #strongwomen #womenwholift #strongergender #girlsgonestrong
Check out these 4 workouts you can do anyway on 👉🏽@_on_the_verge_ #DreamBIGPeople #OnTheVerge
I only get better. 😎💪🏻 #Fitmom #igfitness #womenwholift #Legs #Triceps
240lb #deadlift at the end of this training block. Annnd right into another hypertrophy block we go!
I did NOT want to go to the gym this evening, I was tired and just not feeling it however I made myself go and I am SO glad that I did!!! Core and kickboxing was on point, as usual! I was sweating like crazy and kept it in the red zone for quite a bit today, most I have ever done since getting my M1Zone. #urbanblockfitness #ubcatnight #fitmomstatusinprogress #core #kickboxing #gloves #stepups #row #squatpress #jumpingjacks #jabs #cross #uppercross #hooks #doubletap #medball #planks #tuesday #justdoit #youcandooooit #abs #arms #legs #workingout #workoutwithfriends #womenwhoworkout #momswhoworkout #momswholift #womenwholift
Man, I need to get my HR under control! Lol. Did a quick weight lifting routine. Let’s hope this week I can be consistent!
tonight's sets! long and tough but I got to lift next to @janezwerneman who I blocked from view!! 😂 🏋🏼‍♀️ Looked pretty good here, but it definitely got rough towards the end 😬 the bells get so heavy!
“Mummy Tummy Alert!!” YES guys -> I am a MUMMY and guess what? I have a TUMMY!!!🙀😂 loose skin, stretch marks, diastasis recti, a hernia and what not? Can we all just cut the crap with “BOUNCING BACK” and trying to get our “PRE BABY BODY” back???!!! Lets all be realistic here - if you haven’t noticed, life changes once you have babies and so does your body! So why do we keep expecting our bodies to be as they were before having babies? Accepting our new bodies is a challenging process and I struggle with it everyday. Being physically strong and in charge of my body, helps me overcome my mental weaknesses. photo by @hadasruso #mpower #womenwholift #strongmoms #empoweringwomen #womenempowerment #womenwholift #strongmama #strengthandconditioning #kettlebellswings #kettlebells #postpartumbody #diastasisrecti
🍎 Snap : awylly4 🐬 Спасибо моей за прекрасные фоточки💋я в восторге ✨ #enjoy #fitmom #htown #honestmotherhood #work #pizza #facecream #feriadesantelmo #look #livefullyalive #snowpup #myfeet #ombrehair #blackandwhitephoto #fitnessmodel #inkedgirls #womenwholift #bitchquotes #skate
It’s a long road ahead, but seeing improvements ALWAYS makes the day better 💕💪🏼🏋🏼‍♀️🧘🏼‍♀️ ———————————————————————— #improvements #strength #womenwholift #beginner #fitness #women #lift #weights #womenwhoworkout #squats #glutes #booty #figure #body #health #mind #relax #goals #life #lifestyle #healthyliving #tanlines #summer #perserverance
"WORK FOR IT MORE THAN YOU HOPE FOR IT" #getmoving
Ending my night with a hot shower and this yummy organic coconut, pink salt scrub. It's infused with certified pure therapeutic grade essential oils, wild orange, peppermint, ginger, wintergreen, cypress, lime and grapefruit along with coffea extract. This scrub will help reduce cellulite, moisturize and burn fat, along with providing a key electrolyte and trace minerals. #ketotransformation #allthemeats #ketogains #foodtime #ribs #brisket #greenfood #macros #pcosfighter #dickeysbbq #carnivore #womenwholift #getinmybellylove #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #bulletproof #butter #market #saltscrub #yogi #diy #blackgirls_ketotoo
Trust me you will. You'll sacrifice time, attention and every last penny for it with a goofy ass smile on your face because YOU.LOVE.IT...So, get serious or get lost... #Repost @horaciojones #Levels #IAmMine #LiveFreeOrDieTrying #Art #Beauty #Talent #Sacrifice #Passion #SmallBusinessOwners #Business #BusinessTips #BusinessGoals #BusinessQuotes #WomenInBusiness #Health #Beauty #Aesthetics #PMUA #LashExtensions #Fitness #Lifestyle #FitFam #WomenWhoLift #GirlPower #Beautypreneur
🐝 lover of all things yellow 🐝 + blue 😇
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