💥Game Changer 4 Lifestyle
📌 The Main Reason Intermittent Fasting Works: By @Bachperformance
Have you tried intermittent fasting to lose fat while STILL eating like a king? If not, grab the FREE GUIDE via the LINK IN BIO.
And while I love fasting, especially for the busy, on-the-go men who like to eat big meals and enjoy a good cocktail while still TRAINING HARD in my coaching program...It’s not magic nor is it right for everyone.
Here’s the No B.S. “Magic” Behind Why It Works:
It creates a caloric deficit.
It helps many busy people stay in a caloric deficit CONSISTENTLY.
So, what about improving insulin sensitivity, “starving” cancer cells, and potentially improving brain health? There is evidence to that indicates some of these are true...AND evidence saying there is NO real difference.
But what we do know?
Well, if you’re busy, stressed, want to lose some fat while still enjoying bigger, more satiating meals with friends and family in the evening, then FASTING might be the best solution for you. But there’s no big secret; the most likely reason FASTING works so damn well is it allows BUSY people like you to stay in a consistent caloric deficit.
Know someone who’s looking to get jacked without obsessing over fitness (or eating all their meals in plastic containers like a tupperware totting dweeb?) Send them here.
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