#Weightloss

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Learn the science of fat burning FREE🚫💰 Link in bio🔗 (Tag a friend) #bodybuilder #transformation #gains #weightlossjourney #weightlosstransformation #weightloss #keto #transformation #recipes #fat #cardio #exercise
🌿🌻 Had a great fitness day today, was able to overlap my rings! Finished walking the dogs and was able to hit 10,544 steps this evening! 🌿🌻 #appleworkout #weightlossjourney #weightloss
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✔️ Start Fueling Your Health Today! ✔️ Join FoodFuels Today To Start Your Immediate Health And Weight Loss Results! ✔️ Simply Visit 👉FoodFuels.com👈 #healthylifestyle #weightloss #health #foodfuels
I am losing weight as I am able to get more active. Which means on one hand I’m feeling great! I’m making progress! I’m FEELING a little better. I’m moving more. I’m biking like a damn beast. I’m traveling. I’m able to drive up to Wyoming by myself to see my mom and sister. Things are getting better! My strategies and hard work have been actually working. . However, on the other hand I know I have to watch myself. As I lose weight I can’t allow myself to focus in on THAT. On inches or pounds (though I haven’t owned a scale in years specifically because of that). I need to focus on my health and how I FEEL. I can’t allow myself to get wrapped up in eating specifically to encourage weight loss, or pushing myself too hard physically because “goals.” I can’t allow myself to lose focus on what really matters. . Most of all I can’t allow weight loss to define my self love or self worth. I can’t allow myself to only love my body when it allows me to be more active. I can’t allow myself to only love my body when it’s losing inches. I have to love me for me no matter what phase or changes my body is going through. . Is it easier to love my body again as I find the stupid numbers on my clothing tags falling? Yea... it is. But it SHOULD NOT be. I should love myself as much as I did when I was “skinny” RIGHT NOW. And I should have loved myself at my biggest. Because I was always beautiful and worthy. Making there be LESS of me does not somehow make me MORE worthy. . Making there be LESS of YOU does not somehow make you MORE worthy. I hope we can all internalize this message someday as strongly as we’ve internalized that you can only be happy, healthy, and worthy if your body is thin, white, abled, and cis. #bodypositive #bodypositivity #selfworth #selflove #weightloss #inflammationreduction #bodygoals #fuckdietculture #dontfocusonnumbers #feelingbetter #feelingthehealing #lessisnotmore #worthyatanysize #disabledandcute #disabledandproud #doubleconsciousness #internalizedfatshaming #fatisnotwrong #lovemycurves #unlearning #deprogramming
I’m keep going back and forth between a 14 and 15lb weight loss so I’m sticking with 14 for now!!!!! This makes me so happy! Proof that slow and steady steps = major long term wins! .
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#fit #fitfam #fitness #motivation #goals #youcandoit #noexcuses #weightloss #tuesdaymotivation #weightlossjourney #real #body #healthylifestyle #fitspo #workoutmotivation #fitlife #fitnessgoals #strong #happy #inspiration #determination #me#fight #losingweight #fattofit #obesetobeast #weightlosstransformation #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery
This is the best stuff. I put it on chicken, on broccoli, on burgers...it’s super tastayyyy 😍 I don’t know who Stephen is, but I’m gonna make him mine #weightloss #weightlossdiary #whatieat #sauce #yum #chicken #burgers #dip #lowcarb #pcos #myfitnesspal #hashimotos #hsm
Original Source: Another great post to share... @fromgoudatogreat Thank you for sharing this! :)Keto pigs in a blanket for the kids tonight. Found the recipe on Pinterest and let my daughter make them. She loved the blanket part but not the pig part 🤔😂 • • • #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
All you run, is your mouth 👄 🤣 workout done ✅ bath 🛀 time 😎. When you’re ready for a change, get at me 😉 #walkitlikeitalkit #fitness #fitmom #fitmomsinspire #fitnessmotivation #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #lifestyle #lift #levelup #nike #justdoit ✔️ #thrive
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Our steak, broccoli and brown rice is a classic yet delicious option offered on our website. Be sure to visit bltfoods.com and add this item to your cart now for order today! . . . . . #workout #inspiration #eatclean #fitfam #fit #exercise #instagood #training #weightloss #strong #fitnessmotivation #gym #getfit #fitspo #muscle #instafit #gymlife #fitnessaddict #bodybuilding #cleaneating #nutrition #diet #goals #happy #cardio
Had some new workout buddies today! Both longtime coworkers. He took me to the gym for the first time, walked through my disability with staff and got me set up to start working out. She is the lady who busted me taking selfies in the work bathroom and took me outside to do a proper photo shoot with angles and poses and all the hype I could handle. The support I’m receiving from family, friends, co-workers, strangers on the Internet, drunk people I meet at concerts who are first hearing about my journey (🤣) ... IT IS SO AMAZING!! Feeling very loved & encouraged and that’s an incredible feeling. I can and I will do this. One day at a time. One set of battle ropes at a time cause holy balls that’s hard. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
So here’s a peak of how I keep my meal peeps organized and portioned. In the 1st picture I have a super small plate that I got at Target. I use the sides of the flamingo to make sure my food is small enough since I’m still 2 weeks post op. Then I portion them out into ziplock bags and store them in larger ziplock bags in the freezer. It really helps to make it easy to grab in the morning and gives me an opportunity to change up what I eat daily instead of having the same meal over and over. I even portion them out for my wife, in larger portions of course, so she can have some as well. . . . . #mealprep #vsg #vsglife #vsgpreop #vsgpostop #wlspostop #postop #verticalsleevegastrectomy #vsgjourney #vsgsurgery #vsginstacrew #vsgfood #weightloss #weightlossjourney #weightlosssurgery #weightlosstransformation #lgbtweightloss #lgbt #vsgeats #vsgfood #nsv #nonscalevictory #vsgcommunity #vsgbeforeandafter #vsgbeforeandduring #bariatric #bariatricsurgery #bariatricbabe
In our program we empower you with knowledge to assist you to continue your healthy lifestyle beyond the program. Our answers are researched and medically based . Book your july slot now whatsapp +6738777027. . #ashshealthfitness #weightloss #fitness #brufit #fitfam #bruneifitness
I stared at the last selfie and now I hate it. So here’s this one 😂____________________________________________________________ • • • • #selfie #mixed #mixedgirl #summer18 #sunny #asian #brunette #haircut #makeup #naturalmakeup #tattoos #inkedgirls #croptop #forever21 #weightloss #progress #wlj #vsg #vsgfamily #sleeved #blackandwhitephoto #vsgcommunity #fightforfit #ny #hudsonvalley
#transformationtuesday Left is pre bbg and right is 9 months of bbg , its not easy , it’s always a struggle to fit in the workouts, with the busy schedule of being a mom , a wife with all the chores but it’s all worth it , sometimes I do feel like giving up , but then I make myself remember that’s the only thing which keeps me sane and if I don’t take out time for myself I will fall apart and won’t be able to take care of my family , last couple of days weren’t that gud for me I didn’t feel motivated to workout, though I was still eating healthy and I took a break of over 2 wks , I certainly felt rested but I realized one thing that it always is a gud idea to move ur body , whatever that may be , swimming, dance , playing with ur kids , going for a run , working out at home or gym doesn’t really matter , what matters is to take care of urself and atleast take 30 to 45 min of ur day to move ur body , trust me it will help u with everything 💪 #bbg #bbgfam #fitnessblogger #fitmum #momlife #fitspo #fitnessmotivation #fitfam #fitmom #fitspiration #inspo #toned #workout #fitness #fitgirls #fitchick #girlswhoworkout #girlswholift #girlswithmuscle #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #transformation #bbgbabes #bbgcommunity #bbgsisters
💥Game Changer 4 Lifestyle #Repost @bachperformance with @get_repost ・・・ 📌 The Main Reason Intermittent Fasting Works: By @Bachperformance 📌 Have you tried intermittent fasting to lose fat while STILL eating like a king? If not, grab the FREE GUIDE via the LINK IN BIO. And while I love fasting, especially for the busy, on-the-go men who like to eat big meals and enjoy a good cocktail while still TRAINING HARD in my coaching program...It’s not magic nor is it right for everyone. . Here’s the No B.S. “Magic” Behind Why It Works: It creates a caloric deficit. It helps many busy people stay in a caloric deficit CONSISTENTLY. So, what about improving insulin sensitivity, “starving” cancer cells, and potentially improving brain health? There is evidence to that indicates some of these are true...AND evidence saying there is NO real difference. But what we do know? Well, if you’re busy, stressed, want to lose some fat while still enjoying bigger, more satiating meals with friends and family in the evening, then FASTING might be the best solution for you. But there’s no big secret; the most likely reason FASTING works so damn well is it allows BUSY people like you to stay in a consistent caloric deficit. Know someone who’s looking to get jacked without obsessing over fitness (or eating all their meals in plastic containers like a tupperware totting dweeb?) Send them here. Cheers, Eric . #fatloss #fatlossdiet #weightloss #loseweight #cardiotime #sixpack #rippedabs #hiit #hiittraining #hiitworkout #carbs #carbivore #fit #fitness #leangains #getlean #bachperformance #fatloss tips
Summertime, and the living is easy... Gelatin, drink mixes, tapioca pudding, no-bake cheesecake, and more! Zero grams of #sugar Zero artificial sweeteners Available @Amazon http://www.amazon.com/shops/gramzero #SugarFree #Hydration #Water #GutHealth #Digestion #Inflammation #LowCarb #Stevia #WeightLoss #Health #Diet #Food #Fitness #Nutrition #FitnessMotivation #FitnessInspiration #Snacks #Desserts #Kids #KidsHealth #FitFam #FitLife
Squeezed in a quick workout after my daughter went to sleep. #getitdone #fitness #health #weightloss #selflove #work #goals
✔️ Start Fueling Your Health Today! ✔️ Join FoodFuels Today To Start Your Immediate Health And Weight Loss Results! ✔️ Simply Visit 👉FoodFuels.com👈 #healthylifestyle #weightloss #health #foodfuels
Anyone ever put broccoli in their lasagna?? This was my first take at a vegetarian lasagna and it’s GOOD!!
A big salad 🥗 for dinner with half a can of tuna. Too busy today to cook after making a marinade, cutting up three sirloin steaks 🥩 to go into the marinade and prepping bell peppers, onions and mushrooms. I’m going to make skewers and cook them on my new bbq grill. We got a fantastic deal on this new grill from Walmart for $88 dollars. I’ll take pictures tomorrow and show y’all the grill, the skewers and even the recipe for the marinade. It is the 💣. Best marinade ever. I’ve been using this same marinade for about 40 years and nothing compares. Of course, that is my own personal opinion. 😊 😊 😊 #keto #lowcarbmeals #weightlossgoals #weightloss #diabetes #lowcarbhighfat #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #healthyfats #salad #tuna #homemadedressing #lchf #lchfdiet
✔️ Start Fueling Your Health Today! ✔️ Join FoodFuels Today To Start Your Immediate Health And Weight Loss Results! ✔️ Simply Visit 👉FoodFuels.com👈 #healthylifestyle #weightloss #health #foodfuels
I started my weight loss journey about a year ago,started at 315lbs as of today down to 260lbs #TheGlickShow #transformationtuesday #gym #workout #exercise #fitness #fit #weightlossjourney #weightloss #bodytransformation #motivation #Charleston #southcarolina #follow
These pants did not fit a week ago! I’m freaking out. 🎉🎉🎉 #ketonesforthewin #weightloss #life #goals #lookbetterfeelbetter #energy #focus #health #healthiswealth
Phase 2 out of 3 is officially complete? What does this mean? I have complete 50 (yes FIFTY) out of 80 workouts in the @80dayobsession program! ••• 🎉 There are so many things I can do physically do today that I could not do on April 23. ••• 🎉 The moves and exercises that I am most proud of are burpee push-ups and crabs. Fifty workouts ago I could barely do one burpee- but can now do 10 with a push up! Fifty workouts ago I could barely lift my butt off the ground while doing a crab, now I can lift my bum and my legs off the ground one at a time while in this position! ••• 🎉My nutrition is soon track! I am eating CLEAN and loving it! I am sleeping better at night, I am more focused, I have more energy, and my mood is more balanced! ••• 🎉I have lost inches and pounds. My clothes are getting bigger and I’m down a size in pants and tops. ••• 🎉I have met new people with the same goals as I do. I am surrounded by an army of incredible people that inspire me every day! ••• 🎉And the most exciting part? I already have 3 challengers who are joining my accountability group for the @liift4 program that starts July 16! ••• 🎉When my coach reached out to me in April to encourage me to start this program, I was hesitant. I was worried about making this type of commitment with one of my busiest times of year. I wa ready to wait until summer. But with a little encouragement I decided to take the plunge with a group of people. We all kicked off on the same day and have been by each other’s side for this entire program! I am so glad I said yes! ••• 🎉I am looking for two more people that are looking to join me for our July 16 @liift challenge group. If you are interested, drop a 🎉 emoji below ⬇️ . . . . . . . . #accountability #accountabilitycoach #accountabilitygroup #oakpark #riverforestillinois #chicago #fitmom #fitby40 #fitby30 #fitby50 #teachers #teacherspayteachers #teachersofinstagram #teachersfollowteachers #mom #momlife #fitmom #weightlosstransformation #weightlossjourney #weightloss #tuesdaymotivation #baseballmom #happiness #goal #goalsetting #fitness
Please follow me: -@fitnessmotivation_0005
I’ve been wildin’ out, but I won’t be too hard on myself. I’ve maintained a 28 lb weight loss, but lost sight of my original goals. This is #phase2 #fitforty #lifetimefitness #weightloss #fitnessmotivation
7sp tortilla pizza for dinner! 🍕An Ole high fiber tortilla (1sp) olive oil spray, garlic, spinach, peppers, onions, leftover pork tenderloin (1sp), mozzarella (3sp), and blue cheese (2sp). A lot of random ingredients but it turned out really good! #ww #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
Tur'N Up Tuesday's w/ " Gina" Getting Straight Into It!!!! Birthday🎉 Goals Activating📶 Chase These Body Goals & Results The Same Way You Chase A Check! "Secure The Body" 👙🍑 Doing What I Do Best...😊 Burning Fat + Building Lean Muscle. Ain't Nothing Changed!!! But These Workouts😩 Less Talking About Your Body Goals, " More Working Towards Them." Bring Me The Body, And I'll Handle The Rest‼️ Getting Her Back Into The Swing Of Things!!! @godscovergirl_ 🗣Legggooo Gina!!!! Ain't Nothing Changed But This WERK💦💦💯
Top tips for summer shredz: 1. Eat more vegetables and fruits- you can eat so much more volume for the same amount of calories that you might get from other sources (not to mention micros and regularity from le fiber). 2. Prioritize your protein intake- have 20-25g per meal and aim for 0.8-0.9g/lb body weight to prevent muscle loss. 3. Don’t cut out all your fat sources! I made this mistake a year or 2 ago and was ravenous all the frickin time. Fat activates CCK which increases gastric emptying time (aka you’ll be fuller longer). ☀️
✔️ Start Fueling Your Health Today! ✔️ Join FoodFuels Today To Start Your Immediate Health And Weight Loss Results! ✔️ Simply Visit 👉FoodFuels.com👈 #healthylifestyle #weightloss #health #foodfuels
BOOKMARK for your next ARM day! 💪🏼 . ➡️ for some of today’s arm workouts. . -double DB preacher curl 4s 12r -DB skull crushers 4s 12r -alternating db hammer curl ss w/ double DB hammer curl (same time) 4s 10r -triangle tricep push down 4s 15r -EZ bar curls SS w/ skull crushers 7s 10r (alt exercise is rest) -100 nonstop standing cable curls (same time) -100 nonstop reverse grip tricep push downs *Burnout x8: run the rack w/ db curls . 🔹Do you want more workout videos? Comment ⬇️ if you want to see more of these! 🔹@blackstonelabs_official code: “jenniferlynnhernandez” for 10% off your HYPE Extreme that is giving me the PUMP FOR THA GODS! 🔥 . 📸: @ednankirirenga | @mo_money_mike . 👕: @iifymapparel “Do It For The D🍩nuts” #blackstonelabs #fitness #iifym
2sp snack while my family enjoys Dairy Queen blizzards 😩💪🏻
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @thatssodarcy My journey started in 2012. I decided after being unhappy with how I looked in our family vacation photos that I needed a change. I was struggling to keep up with my growing toddler. I wanted to be happy with my self and be around for her. I started out with running then I eventually joined a gym. I fell in love with the results that weight training gave me. I just competed in my first NPC completion in June. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
I had 1015 #calories today. Started with a @premierprotein shake after my workout, @fage Greek yogurt for breakfast, baked chicken thigh & green beans for lunch, and 4 oz of ribeye steak for dinner.
The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Dinner tonight is BBQ pulled pork! I made the pork by cooking a boneless pork shoulder in my crock pot on low for 8 hours. I filled the crock pot halfway with broth and added some apple cider vinegar and liquid smoke. I used a @smartbakingcompany smart bun and topped the pork with @ghughessugarfree BBQ sauce! Served with green beans and cauliflower mac and cheese! This is some southern comfort food right here! #dinner #whatsfordinner #ketodinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
I'm heading to the doctors now to sort out my meds and hopefully sort out getting back to work (I need some routine in my life). Have a picture of one of my close friends dogs because she is absolutely gorgeous 😍 . . . . . #weightloss #weightlossjourney #weightlosstransformation #eatingdisorderrecovery #edsoldier #edrecovery #anorexiarecovery #anorexianervosarecovery #edwarrior #bulimia #bulimiarecovery #ednos #ednosrecovery #depression #selfharm #mentalhealthrecovery #mentalhealthawareness #relapse #restriction #calories #caloriecounting #dog #dogsofinstagram #englishstaffy
I am worth it! I am able! I am confident! I trust in my God! I'M POSSIBLE!!! There may bumps throughout my journey and I will get over them. Having the faith that I can get through the next year is all I need to keep pushing forward. I won't stop until I get where I wanna be. * * * * * * #believeinyourself @ww_im.possible #wwworks #wwcommunity #wwfamily #wwwomen #weightlossjourney #weightloss #icanandiwill #icandoitagain #2018ismyyear #dontgiveup #dontlosefocus #goals #weightwatchers #dontdoubtme #38lbsandcounting #loveyourself #keepyourwhycloseby #youcandothis #myowndietbet #foodjournal #wwmom #confidence
✔️ Start Fueling Your Health Today! ✔️ Join FoodFuels Today To Start Your Immediate Health And Weight Loss Results! ✔️ Simply Visit 👉FoodFuels.com👈 #healthylifestyle #weightloss #health #foodfuels
Fay 115 •• Had a pretty lazy day today. Just laid on the couch a man watched some TV which I haven't done in FOREVER, it was pretty dang nice. No gym today bc I had "work" and had to capture a 15 hour old fresh baby girl (: my job doenst suck! • Eats today were my coffee+protein, a roast beef sandwich with some fruit, and dinner was turkey taco salad. #brookegetsfitish
It’s all about your home team, baby!
Leg day coming at you featuring Rose! I have to admit these workouts with the resistance bands are a lot more challenging than I thought they would be 😅 . I’m honestly going to start incorporating some of these while I’m at the gym too! Some of these are better than a machine 🙌🏼 . Circuit 1: Squats 4x15 Split squat 4x15 each Toe taps 4x20 each leg @hannaheden_fitness inspired ab exercise 4x20 . Circuit 2: Stiff leg deadlifts 4x15 Hamstring curls 4x15 Good mornings 4x15 Jumps squats 4x15 . I know a lot of you have asked about bands & some have even purchased the bands! I’m thinking of filming an ab circuit next, what do you think?! . #Legs #AtHomeWorkout #iam1stphorm
I've already called him, have you?! #danarohrbacher Callyourrep.co Make the call!! Now. #keepfamiliestogether
I am FUCKING appalled!! Aren't you?! This can NOT be happening again!! Disgusting. Despicable. Posting links on what to do and who to call. #keepfamiliestogether
The day is here! 👌🏼🔥 . . . I finally have mini experiences available for $25 to those who want to test out thrive 💪🏻 Today I tried the full experience and all I can say is... WOW! I am beyond excited to grow with this company and keep moving forward! What is stoping you from becoming the best version of you?!?!? 🔥❤️ . . . . #thrive #level #weightloss #energy #shakes #patches #vitamins #supplements #gym #workout #happy #mood #livehealthy #love #keepgoing #thriving
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