#Weightlifting

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And add hip extension to beautiful bum. ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป#beautifulbum #beautifulbody #squats #weightlifting #powerlifting #fitness #fitnessmotivation #girlsdosquats #squatsgirl #loveyourgym #gymtime ๐Ÿ’ช #gymmotivation
@fitforce_nutrition always fueling my workouts โค๏ธ use code โ€˜JOCELYNDโ€™ to save you some $$ ๐Ÿค‘ highly recommend peanut butter cup whey protein or orange mango forced recovery BCAAS ๐Ÿคค #fitforceteam #gymmotivation #sponsored #ad #bodybuilding #weightlifting #fitness #fitnessmodel #girlswholift
Boost your workout today! ๐Ÿ”ฅ๐Ÿ’ช๐ŸปAlphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness! โค 20% Off Code: NEW20 ๐Ÿ˜ Use our premium blends to achieve your fitness goals & get abs like these! ๐Ÿš€ Free Shipping ๐ŸŒฑ All Natural & Organic #alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #fitchick #fitguy #fitfood #fitness #fit #weightlifting #weightloss #inshape #fitgoals #flex #motivate #gymtalk #supplement
Awesome workout done by @sabinaalexiia Credit to : @abgirlsguide DoubleTap & Tag a Friend Belowโคต Follow us if you love Weight Lifting โฃ Update videos everyday โค ------------------------------------------------ #fitfam #fitness #squats #legday #girlswholift #glutes #fitgirl #fitchick #healthy #instagood #instafitness #instafit #1upnutrition #fitnessvideo #gym #gymlife #physique #workout #fitnessmotivation #strong #dedication #weightlifting #bodybuilding #gymtime
Itโ€™s Lala bihhhh
Got ourselves back under a 180kg (397lbs) clean. Havenโ€™t touched this weight in a couple years, stoked to have the numbers moving back up. ๐ŸŽฅ : @hisakaflockaflame โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #speed #power #footwork #speedladder #plyometrics #jumping #agility #agilityladder #saq #quickness #rabbit #weightlifting #explosive #snatch #aklan #cleanandjerk #fitness #speedtraining #weareodyn #gamersthatlift ย @virtusstrength @gamersthatlift @nxtlvlbarbellclub
The best project youโ€™ll ever work on is yourself! โ€ข โ€ข โ€ข #crossfit #weightlifting #amrap #wod #metcon #teamgreen #traininsane #like4like #clean #jerk #snatch #acatheowdown #Nike #portelizabeth #southafrica #barbellathletic
Just working on footwork and bar speed today no weight because today is a programmed off day but no day are ever off thanks to my buddy @the_powerhouse__ for joining me and working on mobility hope we got to make you a little more supple.
Thanx for following
I spent a long time trying to think of a positive caption, but sometimes you just canโ€™t. Iโ€™m tired and hungry, frustrated and depressed. I lose my focus too often, and I lose progress as I gain it. The only positive thing I can find about this is that I canโ€™t stop. What Iโ€™ve been taught, what Iโ€™ve experienced and endured, the cloth Iโ€™m cut from, to give up would be to waste everything. My body may get hurt or even break as it has, but I still have one. Life may be hard, but I still have one. I canโ€™t be normal if I tried, so I will be as special as I can be... . . . . #back #selfiesunday #traps #deaf #powerlifting #powerlifter #bodybuilding #bodybuilder #strong #strength #weightlifting #weights #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitspiration #fitlife #motivation #health #healthylifestyle #healthylife #healthy #healthyliving #progress #hashtag
Been doing no carbs now for about 3 weeks. I have lost 20.8 lbs. so far. Feeling going with a lot more energy. #gym #gymmotivation #gymselfie #workoutmotivation #workouts #weightlifting #gymfit #gyms #gymlife #healthylifestyle #weightloss #weights #workout #workoutroutine #
Week starts
Today was a good day ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธLOVE my squad wouldnโ€™t change em for nothing ๐Ÿ™๐Ÿฝ never no drama or hating all uplifting & supporting each other #OTS4Lyfe ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ‘‘ @jazigonzalez @kaleb.ots @rjoel81 @mariano_2019 . . . . . #liftingsquad #performancetraining #squadweightlifting #weightlifting #barbell #squad #fitness #roadtorecovery #powerlifting #lifting #gains #gymlife #bodybuilding #strength #gym #deadlift #lovetolift #motivation #fitfam #beastmode #power #squadgoals #workout #gain #fitnessjourney #determination #liftlife #getfit #beasting
. . Aerial yoga . Ironically, the time to relax is when you don't have time for it. And, inversion is the best place to relax. It was worth staying there for 15 minutes or so... . . Featuring @call__me__shifa for the theme ' HUM FIT TO DESH FIT ' . This theme is inspired by our Sports Minister Mr. Rajyavardhan Singh Rathod. He has started a fitness challenge for Indians on Twitter. Lets get inspired by him and continue the challenge on Instagram . . Tag your fitness freak friend . . #tourhythmindia #humfittohdeshfit #fitindia #fitness #healthy #yoga #positivity #aerialyoga #meditate #gym #exercise #trainer #workout #bodybuilding #muscle #motivation #instafit #physique #weightlifting #powerlifting #workhard #diet #humfittohindiafit #gymsession #fitnessaddict #weightloss #myindiafitindia #trainhard #fitandfine #abs . @ra_rathore @narendramodi @virat.kohli @hrithikroshan @nehwalsaina @myindiafitindia
๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @fitnessdiet18 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”@ioana_fit ๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @fitnessdiet18 ๐Ÿ‘‰ @fitnessdiet18 ๐Ÿ‘‰ @fitnessdiet18 ๐Ÿ‘‰ @fitnessdiet18 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #gym #gymtime #gymwear #gym ๐Ÿ’ช #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #Exercise
87kg (~191lbs) mod. shankle complex. finally back to lifting #postsickness . . โ€ขโ€GOALS WITHOUT SACRIFICE ARE CALLED WISHESโ€โ€ข #USAWeightlifting #OlympicWeightlifting #RoadToNationals #MoveTheBoard #NoMatterWhat #OnTheGrind #MTHall #JuniorSquad #YouthSquad #BestCoachEver #Weightlifting #HookGrip #Kilos #NoDaysOff #Beast #CleanandJerk #Snatch
Workout stats for today ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช did arms and back today threw in a tiny bit of ab work and 10 minutes of jogging on the treadmill as a finisher โ˜บ๏ธ #Fitbit #caloriesburned #calorieburning #fatburning #fatfueled #fatadapted #fitness #gym #arms #back #abs #weightlifting #ketogenicdiet #ketogenicliving #ketoaustralia #aussieketobabes #lowcarb #lchf #weightloss #fatloss
Grandmah came to visit today! I love you g-mah! ๐Ÿ˜™ #blessed #godfirst #blackstonelabs #blackstonelegion
Technical work. Snatch grip deadlift to hang snatch @ 65 kilos . . . #weightlifting #crossfit #powerlifting #gainz #gym
SO excited to bring you amazing people beautiful yoga sessions from this Saturday at 10am, onwards ๐Ÿ˜Š Join Jasmina and experience a full body flow of calm, stretch, mobility & deep breathing - a lovely break from your crazy work schedule ๐Ÿ’ฏ Members = FREE Non-Members = $5 Yoga mats are provided โ˜บ๏ธโœ”๏ธ๐ŸŒˆ๐ŸŒš๐Ÿ™๐Ÿพ - - - - - - - - #melbourne #anytimefitness #eatclean #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #weightlifting #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #activelife
ํ˜ผ์ž์„œ ์›จ์ดํŠธํ•˜๊ธฐ!! ์—ด์‹ฌํžˆ ํ•˜๋Š” ๋ณด๋žŒ์„ ๋Š๋‚€๋‹ค ์ข‹๋‹ค ์ข‹์•„~~!!!๋ฏผ์ง€ํŒŒ์›Œ๋ž€ ์ด๋Ÿฐ๊ฑฐ๋‹ค~~!!@aka_mingk2 ์˜ค๋Š˜๋„ New PRํ•˜๊ฒŒ ํ•ด์ค€ ๋ฏผ์ง€๊ป˜ ๊ฐ์‚ฌ๋ฅผ~~โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก 395lb!!!400๋Œ€๋ฅผ ํ–ฅํ•ด์„œ ๊ฐ€์ž!! ๋ณ„๋กœ ์•ˆ ๋‚จ์•˜๋‹ค~!!์•„์ž์•„์ž!! #ํ˜ผ์ž์ง€๋งŒ #๊ดœ์ฐฎ์•„ #ํ˜ผ์ž์„œ๋„ #์ž˜ํ•ด์š” ๐Ÿ‘ . . . . . . . . #instagram #instagood #squats #pr #good #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์—ญ๋„ #์ฒด์กฐ #์ง๋‚ด์Šคํ‹ฑ #๋งจ๋ชธ์šด๋™ #weightlifting #weight #weighttraining #gymnastics #๋‹ค์ด์–ดํŠธ #diet #๋ฌด๊ฑฐ์šด #๋‚จ์ž #
DIVERSIร“N DEL DรA LUNES๐Ÿ˜๐Ÿ’ฃ๐Ÿ’ฅ #FuerzaAplicada ๐Ÿ’ช๐Ÿ‘๐Ÿ’š๐Ÿ‘Š๐Ÿ‘ โ–ชRecuerda realizar un buen calentamiento con correcta movilidad articular previa al entrenamiento ๐Ÿ˜Ž ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ…๐Ÿ‘ฃ๐ŸŒŽ๐Ÿ‹๏ธโ€โ™€๏ธ REALIZAR EL GESTO Tร‰CNICO DE CADA EJERCICIO SIN CARGA ANTES DEL PRIMER PESO ร“ %๐Ÿ˜‰ โ–ชEl listado de cรณdigos de los ejercicios lo encuentras en la primera publicaciรณn de nuestra pรกgina de Facebook ๐Ÿ’›๐Ÿ’™โค FUERZA APLICADA las redes sociales mรกs importantes de la halterofilia en Colombia y Latinoamรฉrica ๐Ÿ˜Š SEGUIREMOS AVANZANDO!!! โ–ชโ–ชโ–ช #YoDigoFuturo #entrenamiento #entrenador #entrenadorpersonal #coach #EntrenadorDeEntrenadores #FormadorDeCampeones #levantandosueรฑos #itagรผรญ #Medellรญn #weightlifting #Colombia #ColombiaCrossfit #CrossFit #crossfitweightlifting #weightliftingcrossfit #weightliftingcoach
Very happy with my set of jerks. Snatch balances also went pretty well too. . . . #weightlifting #weightlifter #weightlifters #olympiclifting #olylifting #weighttraining #rackjerks #rackjerk #snatch #snatchbalance #snatchbances
If you were able to believe in Santa Claus for like 8 years, you can sure as hell believe in yourself. Don't give up! Push through until you achieve your goals and get to where you want to be. The only person in your way is you. If you want something, go fucking get it.๐Ÿ’ช๐Ÿผ
Donning LCFC colours ๐Ÿ’™๐ŸฆŠโšฝ๏ธ #IPutOnForMyCity ๐Ÿ™ @pegasusleicester #BlueArmy #LCFC #Leicester #LeicesterCity
@brandon.hugo.5 You like zebra cakes?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . #issasnack #funny #zebrastripes #stretchmarks #thick #tigerstripes
Couple of images from todayโ€™s shoot with @pegasusleicester ๐Ÿ“ธ
Taking the long route to warming up after coming off a pulled pectoral muscle. #me #fitfam #homegym #fitness #recovery #fit #fitness #strength #weightlifting #powerlifter #healing #barbell
Recommended dosage for working out in a week? Max 5 but I only do 3 plus cardio and abs. Donโ€™t have the body of all these โ€œperfectโ€ so called magazine cover models, but then again who does? Those are taken right after a workout and oiled up. Nah Iโ€™ll just pass, be natural or go home. I donโ€™t take bcaa or anything for that matter. โ€ข Protein juice and an ok diet is all I need. I donโ€™t go all carbs or no carbs, or lean meat or no meat. I eat what I want and when I want so I donโ€™t live up to other peoples potential. Either way youโ€™re happy and not worried about nonsensical stuff. Remember as long as you train hard and work hard anything is possible. Especially when the schedule everyone has is different than each other. Stay positive and be all in and you will see improvements! โ€ข ๐Ÿ‘Œโ€ขโ€”โ€”>Letsgetit<โ€”โ€”โ€ข๐Ÿ’ช DM for any inquiries or suggestions or email me at gumme_kulsum@Hotmail.com
Only the strong survive and the weak hearted give up. Put your mind to it and you will find that inner calling for success so letsgetit.. โ€ข โ€ข โ€ข โ€ข<โœˆ๏ธletโ€™s fly and achieve greater things together๐Ÿ‘ โ€ข โ€ข โ€ข
It may be the furthest thing from your mind, or something you can't stop thinking about. Either way, if you've been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life! . . . . .#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
Complete body workout:: Strength gaining workout By flipping tyre and sand bags over the shoulders and making core, upper and lower back, and arms stronger and even better!! ๐Ÿ”นTyre weight:: 45kg!! ๐Ÿ”นsand bag weight:: 80kg!! #me #strength #power #gym #cardio #fitspo #fitfam #heavy #weights #heavylifting #sledge #crossfit #motivated #strong #legs #gains #fitnessmotivation #fitnessfreaks #fitness #noexcuses #liftheavy #bodybuildingmotivation #bodybuilder #weightlifting #bodybuilding #leanmuscle #leanandstrong #back
An other one๐Ÿ’ช #beastmode #trowback _________________________________________
First position in Weight lifting 80 kg pull and 3 rep in Guru Nanak college of gtb ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ƒ๐Ÿ˜ƒ ๐Ÿ’๐ŸŽ‰ ๐ŸŽ‡๐ŸŽ‡๐ŸŽƒ๐Ÿ“ฃ๐Ÿ“ฃ ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‚๐Ÿฏ๐Ÿฏ๐Ÿฏ๐Ÿฏ Work like as machine ๐Ÿฎ๐Ÿ˜Ž๐Ÿ˜Ž I also break the record of 2015 and 2016 What people say about you ๐Ÿ˜… , Don't angry always smile on your face ๐Ÿ˜Š๐Ÿ˜Š wait for time and show them ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Who are you and force everyone to clap on you ๐Ÿ˜ weightloss #weightlifting #workout #muscle #bodybuilding #strength #power #strong #fitness #sports #gym #nutrition #health #powerlifting #build #growth #dieting #mumbai #man #goals #team #supernatural #vegetarian #cardio #america #gaintrick #brand #model #fashion #life #india
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