#WOD

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Happy Saturday friends! Got in a great gym session after work, focused more on upper body tonight...assisted pull ups, lat pulls, rows...upped the weight on my deadlifts for 155, which I haven’t done in awhile...lots of static holds and dead hangs...all with 50 singles in between each set. Working on my grip and getting used to holding my own body weight...it is definitely not easy! After getting home I ran to the playground which is just under half a mile and got in some work on the monkey bars and ran back home, the bars are still a work in progress. In my mind I could hear @j_rod_ocr and @therealjoeycanamo saying “Just keep swinging” Lol!! Thank you guys for the extra motivation today and always. And Joey, purposely wanted to see how long it would take me to run 400 meters... I know I can do better! I got you next week! . . . . #teamsanmiguel #bettereveryday #justkeepswinging #hardworkpaysoff #monkeybars #eveningworkout #upperbodyworkout #ninjaiamnot #bringtheruckus #ninjafitgym #bodyweight #pullups #progression #wod #crossfit #crosstraining #strengthtraining #ocr #ocrtraining #mudtitan #toughmudder #spartanbeast #girlsthatlift #runnersthatlift #fitmom
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Grinded an uuuuugly 330 for 5x5s today. By the looks of the video, my weak point is at the top so gotta work on developing lock out with tricep developement and floor presses. Trying to maintain my bench as much as I can when cutting because leverages change so much when losing weight. . . . . . . #kalinga #powerliftingmotivation #powerlifting #chestday #asian #philippines #filipino #fitspo #athlete #dedication #fitness #fitnessmotivation #fitstagram #sweat #motivation #workout #wod #flex #fitfam #fitlife #crossfit #bodybuilding #bodybuildingmotivation #gains #gymlife #bench #strength #strengthtraining #muscles #flex
japa ... japa ... proteína... gordura ....💪💪💪💪💪💪
Day 1 WOD in the new gym ✅! No modifications necessary! Woohoo! #happyhome #garagegym #wod #happywifehappylife #Fit4Life
💪Treinar não se resume em só fazer exercícios. Treinar é se desafiar diariamente! Vem pra Mufasa!⠀ ⠀ #crossfit #crossfitmufasa #maraponga #fortaleza #wod
His and hers. Looks gooooood :) Almost time for the first garage #wod @brittany.l.k #crossfit #roguefitness #garagegym
e muito amor .... 😙😙😙😙
When our athletes experience moments like this, it’s like putting fans to the 🔥! #Repost @cheeto2208 ・・・ Loved every min of the @arxcompetition ! Few take aways from today is that my pace can now actually be faster and can start taking bigger chances than I was scared to do before!! This pace here used to be my sprint and I felt great after that min and was still able to get within 3 reps of my max unbroken BMU! That aerobic capacity of mine is soooo much better than it used to be all thanks to @theprocess.fit compete! Can’t wait for next years open to really put myself to the test! This whole year has been flipping awesome! @wodndone @5starnutritionlittlerockafb @5starnutritionlittlerock @2010labs #5starambassador #wodndone #trusttheprocess #dontripwhenyougrip #weaknesswodcompete
Crazy day 1 at the San Jose @thefitexpo thank you very much for everyone who came out enjoy all your awesome products. If you didnt make it out today make sure to come out tomorrow. Thank you very much to @cakegirl2 and @fit.kitty and @charsydney for your help !!!🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️🙆‍♀️ #thexbands #resistancebands #bootybands #homeworkout #motivation #wod #wow #fitmom #expo #sale #thefiteexpo #squats #xbands #battleofthebars #wco #boom #awesome
🔥 We love drop-ins! ➖➖➖ Thanks for coming to hang with #CHCF @gwright_jerseyboy - great to have you! 😎 ➖ #Repost @gwright_jerseyboy @get_repost ・・・ GREETINGS FROM JACKSONVILLE, ILLINOIS— Home of Carriage House CrossFit where I dropped-in this morning and had the pleasure of meeting Mr. Steve King, currently ranked #1 in Illinois & North Central Region, #10 in the US and #12 in the World in the Masters 50-54 Division. Truly amazing to see an athlete of this caliber workout—humbling and inspiring at the same time. Huge shoutout to the folks at Carriage House for the warmth & hospitality. GOOD LUCK IN MADISON STEVE—#crossfit #crossfitter #wod #veganathlete #vegancrossfit #fitover45 #fitdad #workethic #health #wellness #masters #mastersathlete #workout #fitfam #crossfitfamily #community #vegan #plantbased #nomeat #rogue #crossfitgames #rolemodel @carriagehousecf08 @southloopsc #oldmanstrength #illinois
The mindset of a champion isn’t something your born with. It is forged and sharpened through hours of thoughtful practice. #focused #hardwork #sweat #personaltrainer #trainhard #wod #crossfitters #crossfitcolombia #crossfitfamily #coachlife #dreambig #usa #sports #photography #nowornever #dreamchasers
Aprendendo a treinar os Masters com esses feras @coach.jobst e @peterdesury 👊🏻👊🏻 CrossFit Specialty Course: Masters
TODAY 🏃‍♂️ backflip burpees to sprints, then some vault work
Finalizando a noite em um churras 🍻 com elas ❤️ minhas meninas! Lindas que amooo 😍
Over the past few weeks it has been great to see some “younger” members in classes, including bootcamp. Yet, younger doesn’t always mean “fitter”, “stronger” or “healthier”. I challenge you to give it a go 🙊 I am sure you will be dripping in sweat, out of breath and body giving up on that last rep. Proud of everyone who has made massive improvements over past few months. Age surely is no barrier💪 @healthyinspirations_frewville #gym #pt #fitness #bootcamp #trainer #cardio #bikini #bodybuilding #coaching #active #goals #trial #lifestyle #shape #tone #workout #wod #trainers #fitspo
Não limite seus {desafios} ➡️Mais desafie⬅️ seus limites!♻️💫 #vidasaudavel #crossfit #desafios #gym #fitness #wod #up #uppersonalgym #powerupcrossfit
SabaWod Familiar Teams of 2 Amrap 8’ 10 ski cal 5 Snatch @ 135 Rest 2min Amrap 8’ 1 man maker @ 50 1 MU Rest 2 Amrap 8’ 20 DU’s 5 C&J @ 135 . . . #crossfit #crossfitfamily #hspu #snatch #clean #mu #deadlift #motivation #strong #clean #unstoppable #unbreakable #fitness #fit #family #fun #tb #wod #cals #motivation #rckiss #saturdaywod #saturday
💫 Sobre uma tarde ótima! Prestigiando amigos e amigas competindo no Invicio Games 🏆 muito bom evento! Parabéns pessoal 👊🏻
Por mas niños así... Depende de ti! Que los lleves hacer actividades físicas ☺️💪🏼 . . . #Repost @xfitconnections with @get_repost ・・・ 💥The Playground Games 2018💥#livesore #crossfit #crossfitter #wod #crossfitlife #crossfitkids #play #kids
SWIPE ———-> Business partners wanted • 💚 FT or PT 💪🏽 Why not get your results while helping others achieve their goals too and doing what you love along the way 💕 (Serious Inquiries). . . . . . . . . . . . . . . ======================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =======================
Emotional but fun morning with my last session at @f45training_stmarys thanks for a great turn out. Such a memorable and significant chapter in my life, grateful for this amazing journey and to each individual that I met.
💀⚡️💪.. . . El mejor #estampado . Los #mejores colores . La mejor #calidad . . Te ofrecemos solo lo mejor.! 💯 . #sublimangofitness . . #tshirtdesign #vector #design #wod #athlete #box #team #fitness #competition #program #strong #liftheavy #playhard #sublimango #tshirt #personalizados . . Hay mucho en el mundo por recorrer.! 💃🏼🌍🛩
Meninas hoje vim indicar o IG da minha amiga @sidinizfit , lá você encontra aquela  receitinha Mara para variar seu cardápio com coisas saudáveis e equilíbrio. Tudo isso sendo pobre... Ou seja, tudo com pouca grana!!! Ela eliminou 28 quilos em 1 ano, hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!! Corre lá!! 👇👇👇👇👇👇👇👇 @sidinizfit @sidinizfit #blogueira #nutricaofuncional #gymgirl #gym # #gorduraboa #carbodobem #lowcarb #reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdadedicasdereceitas #frangocombatatadoce #wod #qualidadedevida #foco #dietasemsofrer
Free Facebook LIVE HIIT WOD💪🏽 Sunday 10:20am Live feed on Facebook or at Lifetime Athletic Summerlin! Bosu, Dumbells and Bodyweight 30m high intensity interval session. Get your equipment ready and power through a HIIT workout with me tomorrow! #personaltrainer #groupfitness #gym #hiit #wod #ocr #spartantraining #bosu #dumbells #bodyweight #eatcleangetlean #workhardtrainharder @sbeardo33 @johnfalb3 @randy_char @tbreitling @warrenvolker702 @elrorro121 @josephfrankgonzalez
Who needs a weighted vest when you have a 20-something pound wiggle worm strapped to your back?? Great day for a hike, not too hot! Mads first hike ❤️ she made it to the last quarter mile before getting fussy, so we strapped her to Will and then she puked all over him. Thanks for not puking down my back baby girl 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think we’ll turn this into a few times a month thing! Any hike recommendations from my PNW peeps?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workouteveryday #postpartumhealth #macrosandmotherhood #balancedeating #workout #macros #weightloss #fitnesstransformation #healthymom #fitmom #crossfitathlete #wod #ifitfitsyourmacros #healthybalance #fitlifestyle #weightlossjorney #postpartumworkout #strong #crossfitstrong #crossfit #crossfitmom #fnxfit #fitness #workout #strongmom #fit #transformation #exercise #crossfitseattle
#GulfportAnchorGames prize packages! Over $10,000 in prizes for the winners of each division! Make sure you go to the link in my bio to register for the competition and go “Like” and let us know you’re going on our Facebook page! We can’t wait to see you all there! ••• #crossfit #crossfitgames #crossfittraining #crossfitweightlifting #crossfitkettlebell #crossfitgymnastics #crossfit228 #gulfport #mississippi #rogue #barbells #wallballs #kettlebells #sleds #axlebars #prizes #coast #competition #garagegames #rx #scaled #male #female #individual #team #wod #wods #workout #workouts
We are extremely excited to announce that we are partnering up with Coach Ed Haynes and Coastal Fitness Performance Training for this years Jakarta Wod Off. . Coach Ed will be programming all of your qualifiers & event workouts as well as helping with the event flow to ensure that all of you will have an amazing experience this year. . Coastal Fitness Performance Training is Hong Kong’s premier Strength & Conditioning facility. Community driven in their approach, CFPT are renowned throughout Asia for the in depth programming of their range of Group Classes as well as their individualized training for both in house and remote clients. Led by Ed Haynes, CFPT has the ability to cater to every person, need and goal from the beginner to the top level competitive athlete. . Check out www.coastalfitnesshk.com for more information on @coastalfitnesshk CFPT. @ed_haynes_coach . #CoastalFitnessHK #CFPT #TrustTheProcess #EarnedNotGiven #wjakartawodoff #crossfit #competition #fitness #fitfam #games #wod #workout
O aprendiz é um mestre em construção! E o #sabado foi para agregar conhecimento!
Chillin' at camp😎 #lovethispup #muttskickbutt #workingdog #mypup #bff #instapup #coreabythesea #vaca #corea Today's #workout 5 RFT 15 cal bike 10 burpees Every 4' for 16' 2 rounds 5 deadlift 5 hang power cleans 5 push press 5 front squats 3 rft 200m run 21-15-9 Frog sit ups In and out Russian twist #fitnessaddict #gym #fitfam #crossfitfun #wodtime #health #lift #deadlift #fitfun #crossfit #wod #health #lift #fit #squat #grip #hpc #airdyne #train #gainz #embracethepain
Back home for the #staunchsaturday ———————— Workout 20,15,12,10 ———————— 1. Deadlift 5,5,5,3,3,3 2. Weighted chins Standing curls 3. Laying on back curls Hammers 4. Concentration curl Tricep pushdown
Sergeant Major Green and Myself during the USMC HITT Championship. ➖➖➖➖➖➖➖➖➖➖➖ This competition got brought up at swim qual the other day when we were swimming with our gear. I remember when I was paired up against 3 MARSOC (Spec Ops dudes) who were insanely in shape and amazing swimmers. We were told to put on our packs and jump in and out of the water 10 times before starting the swim event. The catch was every time you jump in the water your pack fills up with water and becomes about 150lbs... it’s extremely hard to get out of the water even once with that kind of weight. So we prepped ourselves and while no one was looking I put my pack on... upside down... on purpose... no one told me I couldn’t do that and when we started I was in and out of the water minutes before the others and beat everyone by a landslide. The ref came over and said “well, it’s not against the rules so keep going!” Even one of the MARSOC dudes came up to me after and shook my hand and said “bro that was a smart fucking move there!”. The reason I’m telling you this is don’t make things hard just because of the situation. Always look for an advantage and use it. Work hard as fuck but also smart as fuck. You will see some big changes.
Sun 7/22. Nice long endurance wod to end a good weekend of high intensity work. Don’t blow up on the row, keep a pace that leaves you alive for the run at the end. Enjoy
STAMINA and ACCURACY: The wall ball shot is a movement where you squat and then throw the ball up to a target. CrossFitters generally have a love/hate relationship with this movement, but there are few things better that increase stamina and accuracy. If you find yourself fatigued after only a few reps of a movement, or if you struggle with hand/eye coordination and accuracy, we do movements like the wall ball shot to improve both. . . If you want to gain STAMINA and ACCURACY, book a consultation with us today by clicking the link in our bio. . . #CrossFit #CrossFitKanna #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness
Primeiro dia do @kvramethod - Dia de muito aprendizado, muito snatch, muito Clean and Jerk - Parabéns @raf.crossfit organização, planejamento top, tudo alinhado e acontecendo conforme cronograma... @tarciosf 🙏🏽 #Gratidão pelo dia de hoje conhecimento transmitido de forma clara e objetiva, dando atenção para todos e corrigindo sempre que necessário... 🏋🏽‍♂️🙏🏽🤓📚 #kvramethod #crossfit #crossfitlifestyle #treinamento #snatch #cleanandjerk #lpo #wod #weitghlifting #powerlifting #kvraco #coachtiagosilva #crossvibezeus
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I decided to compile all of the wods that I did this week with burpees. As you can see, I start out pretty well on Monday. A little slower on Friday and then pretty much turtle pace on my last round this morning 🐢. • Monday ⤵️ Ten 1 minute rounds - 10 bar over burpees + max rep power snatch at 85#. *Burpee count: 100* • Friday ⤵️ 9 minute AMRAP- 35 dubs + 11 thrusters at 55# + 7 burpee box jump overs. *Burpee count: 48* • Saturday ⤵️ 1 mile run -then- 3 rounds: 30 burpees + 4 power cleans at 105# + 6 front squats. -Then- 1 mile run. *Burpee count: 90* • I think I don't want to do another burpee for at least 5 days 😐. . . . . . . . . . . . . . . . .
🔥🔥Looks alive ✨throw it and catch it 😂😂😂😂@iskoo.en
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