#WOD

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Dagens 17:00 WOD 🏋🏼‍♂️ #wod #funktionellträning #energilyftet
Sometimes I stare at myself in the mirror just admire how far I’ve come. Not out a vanity, but humility. I’m so much happier. ———————————————— Pink Fitness Hat: @blackdollarsmatterchallenge1 Pink Unicorn & Blue Stripped Yoga Shorts: @iab_mfg Compression Socks: UTLPEAK #CDWil #CWilPower #SeeWillPower #Control #Determination #WillPower #ProductRep #ProductAmbassador #FitnessAddict #FitnessMotivation #FitnessJourney #FitnessJunkie #FitLife #FitnessModel #PhysiqueModel #BodyGoals #BodyTransformation #PersonalTrainer #GetShredded #GirlsWhoLift #StrongWomen #MuscleWomen #GymRat #GymLife #FemaleBodyBuilder #Weightlifting #WorkoutRoutine #WOD #BeastMode
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Black Lion Research is always on the forefront of innovation when it comes sourcing unique ingredients and providing unmatched quality, purity, and results. . . We have been testing their newest creation, Vector, for about ten days now and are simply blown away by what this product is capable of doing in such a short amount of time. We will have a full review after some more time with the product! . . Key Benefits of Vector: Promotes Muscle Growth* Helps Increase Protein Synthesis* Helps Prevent Muscle Loss While Dieting* Helps Increase Hunger* Helps Boost Libido* Helps Improve Metabolism* Helps Increase Gym Aggression* Helps Increase IGF-1 Levels* Helps Improve Muscle Recovery* Helps Increase Strength* Helps Increase Muscle Endurance* Helps Increase Testosterone* No On Cycle or PCT Required* . . Available EXCLUSIVELY at @strongsupplementshop . . Link in Bio to Order! 🆙🔝 . . #healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #squats #instafit #wod #supplementreviews #igfit #gainz #gains #fatloss #npcbikini #fitstagram #shredded #preworkout #fatburn #fitfreak #npccompetitor #physique #legs #beachbody #bodybuildingmotivation #modernathletichealth #heavylifting #powerliftingwomen #powerlifting
Eccentric Pull Ups - When @dredayy562 first started one of her goals was to be able to do pull ups. Last time we attempted these she couldn’t even do one. Before this clip she did 10 all on her own! This brought a huge smile to my face seeing her progress and getting one step closer to achieving her goals! Proud of you @dredayy562 ! 👏🏼👏🏼👏🏼 - This is a clip of her last set, assisting her in a 3 second eccentric (descending portion). View my story to watch her do it all on her own! 💪🏻 #trainingtips
Post #workout selfie. Today’s #wod sucked. I couldn’t do any of it. My form was off, my weights too heavy. My body is bruised, sore and tired. I wanted to give up. . . But I didn’t. Was it pretty? No. Was I the fastest? No. In fact I was the slowest tonight. But I am not going to be mad or frustrated because I’ll do better next time. I am not a quitter. Not this time. . . But #cleanandjerk combined with #burpees can suck it . . #fattofit #fitnessjourney #pcosweightloss #healthyforme #girlpower #girlswholift #weighttraining #thinbluelinefamily #leowife
Friday night gym session planned?🏋🏼‍♀️🤸‍♂️🚴⛹️‍♀️ Head to our online store muscleaid.com.au/shop for free shipping Australia wide! What an awesome start to a great weekend to come! Get the edge in your recovery with MUSCLEAID 🏋🏼‍♀️🏊🏼🛁🏆
Boy, you’re life can really change in a matter of seconds •need any advice? Just dm me•Follow me @shnaxyy •Comment what I can to to make my content better or what to post more of!•
The winner of Wallpaper of the Day Contest 44 chosen by our premium community members is @she_calls_me_amu 🌟 . . . . Participate in WOD 45 by clicking on the link in our bio and get a chance to win Rs. 500 daily! . . For more featured Pixtories download the mobile app. . . . . #pixtoryapp #pixtory #stories #photographer #storiesofindia #wallpaper #wallpaperoftheday #wod #pixtorywallpaper #snapseed #photography #feline #eye #fur #cute #kitten #nose #funny #warm #kitty #red #look #whiskers #hair #soft #portrait
Кроссфит ВОД (WOD - workout of the day). ➖➖➖➖➖➖➖➖➖ Название WOD • Nicole (Николь) ➖➖➖➖➖➖➖➖➖ Тип тренировки • MG ➖➖➖➖➖➖➖➖➖ Задание на день - 400 метров бег - Максимальное количество подтягиваний ➖➖➖➖➖➖➖➖➖ Раундов (кругов) Выполнить максимальное количество раундов (As Many Rounds As Possible, AMRAP) за 20 минут. ➖➖➖➖➖➖➖➖➖ #workoutoftheday #workout #WOD #ВОДы #кроссфит #crossfit ➖➖➖➖➖➖➖➖➖ G — гимнастические (упражнения преимущественно с собственным весом) W — силовые (упражнения связанные с силовыми видами спорта) M — кардио (упражнения с кардионагрузкой)
. Happy #Friday , everyone. #Chalk up and end the week off STRONG! Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS LINK IN BIO 🌍WE SHIP WORLDWIDE🌍 @powerliftingmotivation @baregrip
How you do ANYTHING is how you do EVERYTHING. FRIDAY / PARTNER WOD 60 HSPU / 120 Pushups 120 Calorie Row 20 BMU / 60 pullups 120 Calorie Row 60 Power cleans(135/95) *Split up the work, 1 partner working at a time. #evernox #crossfit #WOD #teamwork #workhard #havefun #strength #endurance #passion #riversidecalifornia
Meninas hoje vim indicar o IG da minha amiga @sidinizfit , lá você encontra aquela  receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio. Além de muitas dicas e muita motivação! Ela eliminou 28 quilos em 1 ano, hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!! Corre lá!! 👇👇👇👇👇👇👇👇 @sidinizfit @sidinizfit #blogueira #nutricaofuncional #gymgirl #gym # #gorduraboa #carbodobem #lowcarb #reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdadedicasdereceitas #frangocombatatadoce #wod #qualidadedevida #foco #dietasemsofrer
Meninas hoje vim indicar o IG da minha amiga @sidinizfit , lá você encontra aquela  receitinha Mara para variar seu cardápio com coisas saudáveis e com equilíbrio. Além de muitas dicas e muita motivação! Ela eliminou 28 quilos em 1 ano, hoje tem uma rotina saudável e divide isso em seu blog, todo dia tem uma novidade!! Corre lá!! 👇👇👇👇👇👇👇👇 @sidinizfit @sidinizfit #blogueira #nutricaofuncional #gymgirl #gym # #gorduraboa #carbodobem #lowcarb #reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdadedicasdereceitas #frangocombatatadoce #wod #qualidadedevida #foco #dietasemsofrer
Today’s Wake-up WOD: - 27 push-ups; - 4x4: handstand, 4 HSPUs, 4 deadlifts (60kg), aerial shoulderstand; - 20 slam ball thrusters (10kg); - 18 sec L-sit hold on rings; - 50 kettlebell swings (10kg). 🤸‍♀️🙃🏋️‍♀️ 🤸‍♀️ #wod #dailywod #workingout #dailyworkout #execise #calisthenics #bodyweighttraining #everydamnday #workingmum #mumswhotrain #thisgirlcan #hspu #yoga #inversion #aerialyoga #handstand #weighttraining #crossfit #homegym #homegymlife #deadlift #barbell #pushups #strongnotskinny #kettlebell #gymnastics #fitafter40 #daybysteadyday #progressnotperfection #practicemakesprogress 🤸‍♀️🏋️‍♀️💪👌
The road to success is always under construction. 🍈-----😘-----🚊💚 Snapchat: ehosk31 😠 #stayups #lookoftheday #rise #color #fitnessjourney #fashionblogger #animegirl #highlighter #guyana #moods #women #idmagazine #marvelous #bodybuildinglifestyle #berlin #wod #gymsharkwomen
🎩SHOWTIME🎩 ⚜️ ⚜️ @brookegrossephotography doesn't disappoint 👌 @bgrosse
Buen entrenamiento el de hoy, el 20% del plan nuevo sistema de entrenamiento 2da semana, estamos avanzando ... #24blackfit #nutricionydeporte #nextlevel #vamosxmas #wod #crossfit #nastygirlsv2 #pistols #legs #squat #herbalife24 #nuevoplan #mejorando #vamoscontodo #fitness
Freaky Friday! 💪🏽🍑
이제 점심도 식단고고... 외톨이가 되었군
WOD 180427 ➖➖➖➖➖➖➖➖➖➖➖➖ Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 ➖➖➖➖➖➖➖➖➖➖➖➖ #HANGAR26 #H26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT   #FAMILY #FRIENDS #BARBELL #DUMBBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #GAIN
If you don't plan deadlifts into your weekly workouts- then you need to, now!🙌🏽 Deadlifts are a big compound exercise which means it works multiple muscles whilst performing. They're a great exercise for building muscle and also burning fat! A lot of people say when they start doing deadlifts " it just hurts my back" - Here is aydan performing the correct starting point for a deadlift, knees bent, bum down, back flat, looking forward. If you feel it pulling your back- record yourself from the side and if you don't look like this then you need to work on your technique! Form over ego every day. Don't push the weight until you get the technique right! If you need help please message us for tips. #deadlift #technique #fitness #lift #wod #tips #compound #exercise #plans #fitspo #inspo #dedication #travel #couplesthattravel #instafit #instalift #gym #life #happy #love #strong
Quizás aún no están donde quieren estar, pero tampoco están donde estaban antes... ahora son una mejor versión de ustedes mismos. Vamos mis tigres que se acaba la semana 💪🏻🙌🏻 acabémosla con todo. #Crossfit #Wod
Las mejores licras solo aqui! 100% colombianas #enterizos Escribenos #whastapp 0984878701  #licra #short #suplex con tecnologia dry-facil secado.  Transporte de humedad.  Absorcion y rapido secado del agua y del sudor en la tela a demas de ser super comodas y se acoplan a tu cuerpo. #ropadeportiva #crossfit #crosfitgirls #fit #kangoo   #guayaquil #quito #manta   #fitnessgirl #gym #licrasparaelgym  #highwaist #pretinaalta #highwaistleggings #entrenamiento #wod #trxtraining #fitness #fitnessgirl #fitnessaddict #fitnesswear #fashionsport #motivacion #sports #outfitoftheday
It’s all about the work and consistency you put in , Nothing happens over night but you the more time and effort you put into your goals the more closer you’ll be to achieving them! Never give up and always give your best and you can’t go wrong , Dont let anyone derail the process and stay motivated and stay hungry !!
Wstyd przyznać, ale biegam maratony bez częstych i długich wybiegań. Więc wypadałoby się chociaż trochę przygotować siłowo do RMG Ultra/Rekruta/Intro/Classica Myślenice 😊 Najpierw WOD: 200 SU 100 WB 7kg 100 DL 60kg 100 HRPU 100 K2C 100 Dumbbell Snatch 20kg 200 SU. Potem zabawy na linach 😎 #strefaruchu #runmageddon #ocr #runmageddonultra #rmg #rekrut #intro #classic #gettingstronger #ropeclimbing #wod #cantstopme #pobandzie
THURSDAY 8pm MUSCLE MAKEOVER! Fun class as usual but with a twist! Tonight’s 5 exercise workout was designed with 4 rounds total. 2 rounds heavy Barbell and 2 rounds Dumbbell with some variance in angles. Awesome job tonight, team! I’m still seeing improvements in all of you each and every week. Keep the momentum into summer going! ☀️💪🏻 @ufcgym @ufcgymrosemead #traindifferent #weareufcgym
Strong lady for sure 405 X 3. That's impressive... Gotta love that.  It's all about strong women.  get with it!  Make sure you check out her page and give her a follow!  @ayshahaleyy_
Back day should be everyday! Try these awesome back finishers: Dumbbell Pullovers Reverse Grip Straight Arm Pulldowns #mindoveriron #fitness #fitnessmotivation #workout #wod #gym #gymlife #lift #gains #hiit #motivation #gymmotivation #fitnesslife #menwholift #shredded #ripped #bodybuilding #upperbody #back #backday #backworkout
Turkish Get Ups Are Awesome!! The Turkish Get-up isn't a single movement but multiple motions woven together, incorporating all three planes of movement. Holding a weight overhead challenges your core throughout the entire exercise, which must fire continuously to keep your torso upright as you bend, twist and lunge. 🙌🏻 . . . #tribeten #findyourstrong #turkishgetup #fullbodyworkout #strengthandconditioning #metcon #functionaltraining #technique #consistency #intensity #outdoors #workout #wod #openair #gurgaon
Jitsu sparring with these animals #autismawareness
Guess who.... whoooo #rickflair Metcon 1 2 Hang squat cleans @115 /75 comp 135/95 4 Front rack lunge steps -10  Toe to bar 4 hang sq. Cleans 8 front rack lunge steps -10 toe to bar 6 hang squat cleans 12 front rack lunge steps -10 toe to bar 8 hang squat cleans 16 front rack lunge steps -10 toe to bar 10 hang squat cleans 20 front rack lunge steps #apetogetherstrong #fitness #gym #fit #workout #fitfam #health #crossfit #crossfitgames #weightloss #muscle #exercise #strength #gains #fitlife #weighttraining #fitlife #fitspo #healthy #motivation #wod #workoutoftheday #getlifted #APE
@andrecrews - 350 lbs from the Hang I wanted this bad. So bad I that I used an adjective instead of an adverb to describe my desire. 🤓💪🏾 Get over the Hump and #GTBO Get After It! ______ Shorts: @2poodperformance Drop Pads: @poundpad Gainz by: @150baycrossfit ________________________ #CrewsControl #getafterit #CrossFit #Gainz #metallica #crossfitcommunity #wod #liftheavyoftenasineveryday #squats #strong #motivation #training #abs #jcmakeityours #crossfitgames #bodybuilding #sixpack #oly #cleanandjerk #weightlifting #olympiclifting #blackpanther #humpday #motivation #goals #inspiration #crossfitlife #usaw #solimedsd
#Repost @nutricaorj with @instatoolsapp ・・・ PRIMEIRO LOTE DE INSCRIÇÕES COM VALOR PROMOCIONAL PRORROGADO SOMENTE ATÉ ESSA SEXTA-FEIRA 27/04! . VAI PERDER ESSA OPORTUNIDADE??. . . 🏋️Curso de Atualização em Nutrição Esportiva CROSSFIT SOB A VISÃO MÉDICA E NUTRICIONAL:  QUAL SUPLEMENTAÇÃO ADEQUADA NA ALCANCE DOS RESULTADOS E PREVENÇÃO DE LESÕES? . 🗓️Data: 19/Maio (Sábado) 🕗Horário: 09:00h às 18:00h 🏨Local: Copacabana, Rio de Janeiro 👨‍💼Palestrantes: Clovis Albuquerque, Ewerton Pereira e Gustavo Fontenelle 👥Curso Presencial . 🏷️INVESTIMENTO**: Estudantes de Graduação: R$ 169 Nutricionistas e Educadores Físicos: R$ 199 Outros Profissionais de Saúde: R$ 229 . Inscreva-se nosso site: http://www.ilh.com.br/curso/crossfit . NÃO DEIXE PARA A ÚLTIMA HORA! . 📑PROGRAMA DO CURSO: - O que é crossfit?; - Principais movimentos; - Vias energéticas e metabolicas; - Bases nutricionais do Crossfit; - Mercado do Crossfit; - Suplementos: onde investir?; - Recursos ergogênicos; - Lesões no Crossfit; - Prescrição Nutracêutica para na prevenção das lesões e na otimização dos resultados. . 🔻INFORMAÇÕES🔻: 📧atendimento@ilh.com.br 📲Whatsapp Business: (21) 4111-9757 💻 www.ilh.com.br . #institutolucianaharfenist  #hipertrofia #emagrecimento  #copacabana  #treino  #fitness #suplementação  #wellness   #treinodeforça  #esporte #nutricionista  #medicinadoesporte   #nutricao #crossfitter  #nutricaoesportiva   #crossfit #treinofuncional  #musculacao   #lesaonoesporte #wod  #coach #fisiologiadoexercicio  #crossfitbrazil   #Fit #riodejaneiro  #burpee  #emom   #boxjump  #rnft
#첫줄 ▶️▶️▶️▶️▶️▶️ @bumcrossfit ◀️◀️◀️◀️◀️◀️ 4/27 오전운동 💥💥💥Gymnastic Day💥💥💥 8-7-6-5-4-3-2-1 Bar MU 100ft Handstand Walk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶️▶️▶️▶️▶️▶️ @bumcrossfit ◀️◀️◀️◀️◀️◀️ @_sinae_b 힘들어~~!!!!!!!!!!! 🐴🐶🐴🐶🐴🐶🐴🐶🐴🐶🐴🐶🐴🐶🐴🐶🐴🐶 #크로스핏 #크로스핏범 #crossfit #crossfitbum #강철체력 #싸우자 #이기자 #자신과의싸움 #정신력 #헬스타그램 #기계체조 #역도 #운동 #연습 #훈련 #셀스타그램 #Wod #일상 #스트렝스 #Backsquat #백스쿼트 #BarMU #워크아웃 #Workout #Fitness #Diet #Frontsquat #v -up #Handstandwalk
Dream ⭐️ Believe ⭐️ Achieve ⭐️ And never doubt yourself 🔥😘 #reklame @celsiusnorge #celsius #celsiusnorge #antrekk @tights_no #tights_no
Os parallettes da MetalFit são um dos acessórios que oferecemos para o seu centro de treinamentos ou home box, a escolha é sua de acordo com a sua necessidade. Solicite um orçamento hoje mesmo pelo nosso contato: 9 8731 6092 (whatsapp) #atividade #fisica #exercicios #crossfit #fitness #rack #maceiófitness #parallettes #box #academia #nordeste #suplementos #foco #wallball #bodybuilding #crossfitgames #cfbroficial #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #lifterstore #crossfitbrasil #crossfitcommunity #crossfitopen #muscle #wod #crossfitters #crossfitlife
You have to perfect the basics in order to master the high skilled movements like muscle ups and butterfly pull-ups. 🤸‍♂️ Gymnastics every Friday @ 5:15 will do that for you! Come check us out @crossfit352 🦁🤙 _______________________________________________________ @cfgymnastics #crossfit #crossfit352 #competition #throwdown #crossfitgames #fitness #health #wod #workout #gainesville #uf #gators #crossfitopen #cfopen #collegiate #gainesvillegym #nature #getit #comingsoon #monday #newgym #gym #lookGNV #bestofgainesville #gymnastics #mobility #hookgrip #iifym #macros #cfgymnastics
It is getting hot! Thursday swimming nights are in full swing 🏊
“The ability to do what needs to be done regardless of the pressure and do it with poise, with no reflection of his inner feeling or conflict if it exists, is what makes a professional. It has nothing to do with their knowledge. I’ll show you many amateurs with far superior knowledge and ability than top professionals.” – Cus D’Amato Sometimes you second guess what you know, as there is always someone talking louder, shouting from the rooftops, pushing the next best discovery. Knowing you have the skills and knowledge to change the people’s lives that you come in contact with is far more satisfying than any other accolade or piece of paper. Never stop learning, never stop soaking up information, never stop developing YOU regardless of the monetised professional side of life.
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