#TuesdayMotivation

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@splattard - Happy #transformationtuesday ! From probably heavier than my highest recorded weight of 432lbs to sitting happily between 165-169lbs. • This months marks 3 months until my Fleur-De-lys Tummy Tuck on September 29th, and now all obvious celebrations are out the way, time to knuckle down and get my body fat down as low as possible. • All my holiday weight is now fucked off back to good food planning, heavy lifting and a few Park Runs. • Meal preps will now be back on the table, and thankfully I won’t be too bored with them now i’m sharing them out! • #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #fitfam #sidebyside #thenandnow #zoidberg #beforeandafter #tuesdaymotivation #tuesdaytransformation #bodytransformation @wlstransformation
Reposting @c.j_greene : Purpose and destiny does not happen by accident. You have to have a plan of execution in order for what God has said about you to work. It’s very simple faith without works... IS DEAD! #propheticministry #christianblogger #faithblogger #quotestoliveby #tuesdaymotivation #execution #Jesus #Faith #powerchurch
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One soul we are. Bodies intertwined in representation of the absolute. In the ocean of love that flows from heart chakra we navigate the higher dimensions. In orgasmic bliss we lie, releasing layers until we have achieved moksha. #indigogoddess #higherself #om #divine #higherconsciousness #thirdeyetribe #thirdeye #awakening #higherknowledge #crystals #sadhna #bhog #moksh #activated #enhancing #shivyog #tuesdaymotivation #tuesdaythoughts #meditations #higherconciousness #brighterside #life #lifestyle #sanpedrodeatacama #hospedajes #tours #gopro #drone #sanpedroatacama #premiumservice
Keep it the fuck up with the three-word tweets.
Don’t miss out! This Tuesday at @pace23decatur you ride and then you taco & tequila! #tequila #tuesdaymotivation
Best picture ever #happy #l4l #tuesdaymotivation #plane
Friends • New Found Glory show • Ice Cream #happysunday
If you have a hard one loving yourself, know that I already love you. Maybe that’ll make it easier💜 ••••••••••••••••••••••••••••••••••••••••• #thedolantwins #dolantwins #graysondolan #ethandolan #eeteeweetee #gray #ethan #e #g #nategarner #alexaiono #followforfollow #follow4follow #likeforfollow #like4follow #likeforlike #tuesday #tuesdaymotivation #motivationalquotes #motivation #happytuesday
🌴Class tomorrow🌴 . Get ready to kick off a massive positive week with a supercharged class!! 😃 Check out my Website, Facebook & Instagram for more details: www.thejunglebodywithshaz.com.au(link in bio) . See you tomorrow!! 😘 . . #thejunglebodywithshaz #thejunglebody #melbourne #betterliving #beatwinterblues #winter #summerbody #lovelife #konga #tyga #burn #positivemind #melbournefit #melbournefitfam #melbourne_insta #melbournelife #melbourneevents #northcarlton #melbournefitness #loveyourself #dance #fun #tuesday #tuesdaymotivation
Photo shoots... 📸
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I like to let loose and have fun because if I don’t I get bored with my workouts. Getting into my music helps make it exciting! Also, cardio goes by a lot quicker when you are having fun! Idk why this song always makes me want to lean and snap when it comes on! 😁 • Song: Joyful Noise Artsit: @flame314
This Is the official @frankeesza 🎥🎬 ADVERT The time has come to show you guy's the amazing work piece we have put together🔥. NO MORE teasers😂, this us the official video🎥 Bullying is a sickness in society that we, as humanity, can cure. This video aims at inspiring the victims to challenge the goliaths who torment them repeatedly and to tell such bullies that ENOUGH IS ENOUGH. Let us educate our children to be stand up, moral citizens in this great country of ours and lets put an end to this bullying epidemic. Just wanna thank @timmy_whitehead for giving us the opportunity to do this project for He's and SIYA KOLISI's brand and seeing interest in our work piece. Major shout out to the entire @evoexpression TEAM @_abdulsayed_ @sayedsoul @taybahsayed aswel as my brothers in iron Luke Lucas and @rustanjacquespienaar for putting this together. We sure put a lot of time in working together on this especially coming up with a mind blowing cinematic content. Please be so kind and head on over to @evoexpression @daiyaan_fitnesscpt @frankeesza on Insta and Facebook and give us a like and follow. Amazing great content is available and we are open for bookings. Thank you for taking your valuable time (and data) to watch this video. Much Love and Respect ENJOY THE VIDEO GUYS👍 HAVE TO BE WILLING TO GIVE MORE🔥 ________________________________________________ #friday #tuesdaymotivation #team #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday #lifestyle #lifestyleblogger #follow4follow loop
Going to the gym seriously makes me feel so much better! I wasn’t going to go at all but I knew I would be disappointed in myself for not going. All I would have done today if I didn’t go would probably be on my phone watching YouTube. • However, I was able to get my praise and worship on and burn some calories! NOW, that’s what I call a double win! #mondaymotivation #getmotivated
Vegan hot dogs made with carrots! So I’m not a fan of actual hot dogs well like pork ball park franks. I can eat an all beef hot dog that’s been grilled but these carrot dogs tasted and even had the texture of an hot dog! Y’all must try these! If you want the recipe send me a message and I will send you the website!😍 BTW: I’m extremely picky so for me to like them and eat two means a lot! Chef and picture credit goes to @toranadonetwork 🙂🙂
🏋️‍♂️💪Barbell Complexes💪🏋️‍♀️ BB Complexes are great way to target multiple muscle groups and create a high intensity workout. All you need is one barbell, and 4-6 compound exercises. For example... ⬇️ Back squat Shoulder press Romanian deadlifts Bent over rows Barbell rollouts ⬇️ You perform each exercise consecutively without rest, performing anywhere from 8-20 reps of each exercise. The weight you put on the bar is governed by your weekest exercise - you should be able to perform at least 8 reps of this exercise with the selected weight and you should be able to safely transition the bar betweem exercises, for example moving the bar from the floor to the your shouders for a squat. ⬇️ Complete 4-6 rounds Rest 1-2 mins between rounds ⬇️ To progress increase weight over time OR reduce rest periods 🏋️‍♀️💪🏋️‍♂️💪DM us with any questions! • • • • • #workout #tuesdaymotivation #workoutoftheday #wod #fitnessmotivation #workoutmotivation #fitnesstips #fitnessadvice #trainhard #trainsmart #getfit #getstrong #noexcuses #fatburner #musclebuilding #weightlosstransformation #transformationtuesday #fatlossjourney #personaltrainer #pt #fitnessblogger #fitnessblog #blackandwhite #fitnessphotographer #fitlife #fitspo #fitspiration #gymmotivation #fitnessaddict #workoutideas
The opposite movement to Suspension Band Inverted Rows posted a couple of days ago --> Suspension Band Press Ups. These allow you to get that extra range of movement and are a killer exercise for your chest, triceps and core! • • • • #fitness #fitpic #tuesdaymotivation #instafit #fitnessmotivation #fitnessaddict #fitfamuk #trx #suspensionbands #pressup #coreworkout #core #chestworkout #chest #triceps #arms #upperbodyworkout #upperbody #strength #strengthtraining #fitnessphotography #gym #calisthenicsworkout #gymlife #workingout #workoutmotivation #homestudio #trainhard #leangains #bodyweighttraining
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