#Transformationtuesday

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Are you looking for an amazing sweat belt 😓 💦 well this one is also a waist trainer. NO MORE VELCRO, just hook and clip your way to results. item: Tagged to photo Sizes:small to 3 xl Sweat , sweat, sweat CLICK PHOTO TO ORDER!
حين تطمح لهدف و حولك الغام احفر نفقاً ليصلك الى هدفك ربما حفر النفق صعب لاكن افضل من ان يقضي عليك اللغم👍 #fitness #gym #motivation #workout #fitfam #fit #bodybuilding #fitspo #abs #training #healthy #cardio #instafit #crossfit #jiujitsu   #jiujitsu_videos   #fitnessmodel #transformationtuesday #mma #fights #q8 #kw #الكويت #رياضه_تايم #لياقه_بدنيه #فنون_قتالية #ايجابيه #طموح #جوجيتسو
So what are you waiting for ? Consume something that will Change you life , your body , your mind (etc) for the Greater Good “💚😌 ASK ME HOW . . . . . . . . . . . . . . . . . ======================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =======================
I’m so glad that @davidlaid has lateral raises in his program! Starting the 9 week cycle tomorrow and running it through August! / Music- “Ten Million” -Macklemore New vid up next week so stay tuned! Link in bio! Also, huge thanks for 500! #gymshark #bodybuildingmotivation #alphalete #themecca #shredded #davidlaiddup #upenergy #c4preworkout #rise #transformationtuesday #believesupplements #abs #sixpack #macklemore #tenmillion #aesthetic #bodybuilding #shoulders #laterals #gym #everforward #ewhitefit #goldsgym #inspiration #motivation
Last night, at our closing ceremony, we heard truly REMARKABLE weight loss and transformation stories. THIS is why I coach...to help YOU take control of your life again. I believe in you (even if you don’t) to create something different for yourself. I believe that you can change your life. It doesn’t matter what has happened to you in the past. The future is yours. Trust the process. Yes, tears we shed. While their stories were AMAZING...the reason I cried was because I can 100% relate to them and you. I was in their shoes and your shoes. Saying yes is only the beginning. Are you ready to say yes? Join me. I believe in you. #teammindfullyfit
Space is still available in the Summer session of Sweat and Flex Bootcamp! Class starts on Tuesday! ________ JOIN US ANYWHERE IN THE COUNTRY. Register at link above: www.myt2fitness.com ________ Remember, 90% of people who have taken this Bootcamp in the past have rated it “Excellent” in terms of value for the amount of money they spent to participate. 90% of people who have taken this Bootcamp in the past stated that there needs were Very Well met by participating in this Bootcamp. Our next bootcamp will start Tuesday, June 26th - Saturday, July 14th. In addition to people being able to register and join us for class inside T2 Fitness Studios, you will also be able to register and join us from the comfort of your home. ________ Virtual bootcamp attendees will be able to follow along with workouts as we perform them at onsite at T2 Fitness Studios LIVE. Also, virtual bootcamp attendees will have access to all of the workouts for the entire 4 weeks of class via a Private Facebook Group, where all workouts will be housed. So you will be able to perform all workouts whenever your able to join in. All you will need is a pair of dumbbells to work the upper and lower body. #sweatandflex
Are you trying to make an impact as an activist or wellness warrior on social media but feel bogged down by, well, all the BS out there? - Do you feel depressed after you check your feed - or lost in a sea of sameness? Or don’t know what strategies actually work to build your following, deeply connect with your audience and monetize your content? - I’ve got something SUPER juicy to share with you today. My best friend @ecovegangal and I just launched our new @wellevatr brand and made a new video called “How to Put More Power & Heart into Social Media” and it’s going to light a spark of inspiration and clarity inside you. - It’s full of positive, uplifting content, mindfulness techniques and new perspectives on engaging with social media in a healthy, balanced, impactful and sane way. Yea! - Click my bio link to watch the full video - and be sure to register for our three-part video training coming on Tuesday!
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @bigjonevans My name is Jon Evans and this is my transformation story. On May 31st of 2015 I weighed in at 570lbs. I started on June 1st 2015 and within 90 days I had lost 103lbs. About that same time my personal trainer was in a bad accident which left him unable to train anymore. Instead of taking the easy way out (quitting) I switched to functional fitness (think Crossfit). As of Sept 14th I’ve lost 236lbs and currently weigh 334lbs. I still have about 70 more lbs to lose to get to my goal weight but I’m headed the right direction. Now my goal is to have as many one on one conversations as possible with folks that need to lose large amounts of weight and help them get started on that journey. Follow my story here. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Meet @saramay._.wlj - Yesterday I had a beautiful friend take the photo on the right and its probably the first time ever that I didn't pick anything wrong with it!! Does that mean I'm completely happy with my body? No... but will I ever be? I'll just roll with what I've got at the moment and learn to love it ❤️ . -------------------------------- 🚨 Want to be our next viral transformation? 🚨 Click on the link in our bio to submit your transformation @trainandtransform .
Comment with what you think! 💪 @getfitwjessica : "It’s hard to believe that that picture on the left was me at one point, the weight didn’t just pop up all at once, I was heavy my whole life and I didn’t want to be that way anymore, I wanted to change, I wanted to be better and feel more confident, I didn’t want to be uncomfortable in my own body anymore. Over 300 pounds at the age of 19 is BEYOND dangerous as for it would be at any age, but having so many years ahead of me and being so over weight is scary. Little did i know that a year and a half later I would be where I am today, over 170 lbs gone with diet and exercise and losing this all on my own. Also, having so many of you supporting me and looking up to me and making me feel like I DONT EVEN KNOW HOW TO EXPRESS IT BUT ITS MORE THAN AMAZING and confident and pretty and motivated EVERY SINGLE DAY!!! That picture on the left was the old me, same personality but WAY more confident and it’s all because I decided to make a change. I’m telling you now, it never gets easy. Yes I love going to the gym and working out but there are days when I don’t feel like exercising. But knowing how bad I want to be a better version of the old me is everything I need to keep me going. Seriously, you all are FREAKING AMAZING, whether you have been following me since the beginning or just now finding out about my journey ILY AND TYTYTY SOOOO MUCH for EVERYTHING😭🙏🏽❤️" _____________________ @gymmotivation.gymlife
“As pressure builds, we will likely see a breakdown Thursday into Friday”... The weather or my horoscope? 🤷🏻‍♀️
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
This is junior year in high 126lbs school to junior year in college 160. Wrestling got me to be in pretty solid shape starting my junior year, but I was tired of being scrawny so started crushing the weights hard in the offseason and after xcountry, wrestling, and rugby practice gaining 40 pounds of muscle in 4 years. I was always the scrawny/ skinny kid on the team or group and decided to change that. I’ve digressed these past two years and am back down to 150. Starting my journey back to my prime and to make a new prime. Follow @jawsomefitness for fitspiration, workout tips, anything fitness to help all of us achieve our goals. #fit #fitness #gym #transformation #transformationtuesday #inspire #fitspiration #athlete #sports #workout #workouttips
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
The 2-Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before. It’s proven to help people drop at least 6 pounds in the first two weeks as well as decrease cellulite and increase lean muscle and energy! To learn more about this new diet system that everyone is raving about click the link in my bio! . . https://tinyurl.com/y84mo3br #health #fitness #nutrition #weightloss #postpartum #diet #exercise #mealprep #ad #2weekdiet #detox #success #results #transformationtuesday #bodybuilding #fitfam #transformation #transform #bestself #newyou #successstory
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @doristarosa The picture on the right was taken last January 12, 2016 and I weigh 80kg. I lost 7 kilos on the left picture and it was taken last Sept 3, 2016. Trying to do it slowly. Its not easy, but I am getting there. No augmentation or RF necessary 😄😅😆. . . . . #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Gonna say this one loud and clear: confidence is what's in the mind not what's on the body . AKA.. lower body weight DOESN'T MEAN higher confidence. I know this sounds weird bc I'm currently leaning down, but let me explain.. first of all, this ain't my first rodeo at losing weight. Ive done it before so miserably wrong (before lifting) Because I was doing it to "fit" a mold. To look a certain way. And, I got tiny as shit, the tiniest I'd ever been. But I was also the least confident I'd ever been.. . Rn? Yes, I'm v confident,l in myself, my decisions, my body and my mind. And I know for a fact someone will read that sentence and think "lol, conceited" WELL SO BE IT.. . Confidence comes with hard freaking work. With discipline. With working and grinding MENTALLY as much as physically. It comes with getting your ass to the gym at 10 pm in the middle of February when it's -2 out and you have 2 papers due and left over Chinese in the fridge that could easily be eaten instead. It comes with accepting failures, looking for the lesson and pushing for greater. . In other words: confidence is what's in the mind not what's on the body. Knowing how much hard work I've put in makes me happier than any physical benefit. Find your confidence🌸❤️ . #summer #sun #sundayfunday #sunday #confidence #fitness #fitfam #transformationtuesday #fitlife #fitnessmotivation
Mobility work and functional training is what I’m all about! My favorite thing is that I can do that everywhere with little or no equipment just creativity et determination 😉 Other times I run 🏃‍♀️ do triathlon 🚴🏼‍♀️🏊🏼‍♀️🏃‍♀️ crossfit 🏋🏼‍♀️🤸🏼‍♀️, yoga🧘‍♀️ ,rock climb 🧗‍♀️, do muaythai 🥊, play Ultimate Frisbee, Basketball, Snowboard... and the list goes on. Point is, I like variety. I like to move and I like a lot of thing. And there’s time when I think 🤔 maybe I should focus on one thing to get really good at but then I realise how much I’m enjoying my life doing all the things I love doing 💕 Honestly I haven’t been training as much this past week, been focusing a whole lot more on my diet and it actually felt weird to give my body a rest but I believe it is beneficial to do it from times to times. . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #mobility #Strongnotskinny #shelifts #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #crossfitchicks #hiitworkout #fitnessmotivation #fitnessjourney #fitstagram #fitfam #fitchick
Hmmm @mich.ash went on vacation and didn't give anything back🤔... now why would you want to go on vacation just to wash yourself while on vacation? Makes no answer. But hey, good luck with that method.. it's hot outside now when ya come back from vacationing 🤣🤣🤣
4 years of creating memories together, living life and growing as individuals to become better as a team. love you so much cutie 😍😍😍 . . We are just getting started, excited for what the future holds for us
Relentless....👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #sundayfunday
Team #Perfectfit4u brought home some hardware this weekend at @femsport_athletics #YYC . ➖➖➖➖ OPEN Team GOLD medal 🥇 goes to PF4U Athletes @kelsokellym @ambers23 and @ashlyn_merriman - NOVICE Team BRONZE 🥉medal goes to PF4U Athletes @tymackenzieo @kelsie_melissa and @elissamae3 and OPEN Individual GOLD medal 🥇 goes to Coach @ashlyn_merriman ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONGRATULATIONS ladies, you did it!
RESULTS!! #swipeleft to see!! . . I finished up #jamieeasonlivefit along with #macrocounting and am SO pleased with the results!! This is my first time actually completing the program! I am #beingreal and sharing my #transformationpics to keep myself #motivated and #ontrack . . . 15 weeks/104 days! I had a few #doover weeks when life got in the way and I couldn’t make it to the #gym , and I had a couple of days where I was over #macros BUT I didn’t quit, I didn’t #throwinthetowel , I finished! And it feels good! . . 🔸I lost 20.2 pounds 🔸17.2 inches (5 of which were in my stomach!). 🔸went from a size XXL to a L in MOST shirts 🔸I went from a tight size 22 jeans to a 16!! . . I am #stonger I have more energy, and I am not nearly as tired as I used to be. . . . AND you can’t tell yet in the pics, but I am growing biceps and other muscles that someday will show! . . . Tomorrow I am starting the program over at #phase2 and #knockonwood I should finish up just before my next semester starts! . . . Here’s to more #victories in 2018!! . . . #iifymgirls #iifymwomen #iifymweightloss #bodytransformation #losingweight #weightloss #fitnessjourney #beforeandafterweightloss #beforeandafter
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@gastric_sleeve_ang 🍉🍎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #transformationthursday #amazing #bestbodytransformations #bestbodytransformation #fitnessworld #bodytransform #bodytransformations #health #dedication #inspiration #progressnotperfection #motivationmonday #gym #healthy #fitnessmotivation #bodytransformation #beforeandafter #fit #motivation #dedication #transformationtuesday #weightloss #workout #progressnotperfection
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"The best time to plant a tree was thirty years ago, the second best time is now".. I put off getting in shape for a long time, the hardest part is getting started. • #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite #jefit #transformationtuesday #transformation
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