#TransformationTuesday

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.•••. Conheça o IG @SanBlog e fique por dentro de todas as receitas e dicas para uma vida saudável. Lá você também vai encontrar o dia a dia da San, receitas Fit, alimentação saudável e emagrecimento, ela eliminou 20kg e ainda quer eliminar 30, bora se motivar? 🔴EU SIGO E RECOMENDO. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 . ☯ @SanBlog@SanBlog@SanBlog . 🔅🔅🔅🔅🔅🔅🔅 #transformationfitnation #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #followme   #dietasemsofrer #blogdadrika   #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca #30tododia   #vemmonstro #corposaudavel   #followfitness
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.•••. Conheça o IG @SanBlog e fique por dentro de todas as receitas e dicas para uma vida saudável. Lá você também vai encontrar o dia a dia da San, receitas Fit, alimentação saudável e emagrecimento, ela eliminou 20kg e ainda quer eliminar 30, bora se motivar? 🔴EU SIGO E RECOMENDO. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 . ☯ @SanBlog@SanBlog@SanBlog . 🔅🔅🔅🔅🔅🔅🔅 #transformationfitnation #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #followme   #dietasemsofrer #blogdadrika   #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca #30tododia   #vemmonstro #corposaudavel   #followfitness
.•••. Conheça o IG @SanBlog e fique por dentro de todas as receitas e dicas para uma vida saudável. Lá você também vai encontrar o dia a dia da San, receitas Fit, alimentação saudável e emagrecimento, ela eliminou 20kg e ainda quer eliminar 30, bora se motivar? 🔴EU SIGO E RECOMENDO. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 . ☯ @SanBlog@SanBlog@SanBlog . 🔅🔅🔅🔅🔅🔅🔅 #transformationfitnation #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #followme   #dietasemsofrer #blogdadrika   #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca #30tododia   #vemmonstro #corposaudavel   #followfitness
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic Show: 👉 @mamabear.getsfit 💖 🌷 Follow: @weightlosssafefast 🌷 --------------------------------------- CLICK in the link my Bio: 🌻🌻🌻👍👍👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
Today, we celebrated our General Manager, John Ford, as it was his last day as a #RunConcierge at @westinphoenix ! John is heading to San Diego to become the new General Manager + Run Concierge at @westingaslampsd ! 🏃🏻‍♂️
Pre-Op Diet started today and I’m loosing my shit.... feed me!!!!! I need y’alls support lol. If my weight-loss community is for me, who can be against me? 💪🏼 #vsg #vsgcommunity #gastricbypass #gastricsleeve #sleeved #bariatricsleeve #bariatricsurgery #wlscommunity #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #transformationtuesday
"I'm not afraid to foul out, so don't even try me" - every girl after pre workout
For #throwbackthursday we wanted to feature the cover models from our last few releases! This beauty @kori_westt was our cover model for the May release shot by @jponthieuxphoto Click the link in our bio, look for the 'Back Issues' page and get yours! As with all hard copy orders, you receive a free digital download. #modeling  #model  #likeforlikes  #model #fashion  #blonde  #brunette  #instagood  #picoftheday  #arabic  #lingerie  #love  #sexy  #tattoo  #photography  #caligirl #latina  #girlswithtattoos  #transformationtuesday #mua  #playboy #calimodel #nycmodel #sghopeful
Lanjut tahun depan . Semoga bisa berkumpul kayak gini lengkap tanpa kurang satu apapun. #photography #photos #trow 🔙 #trowback #transformationtuesday #transformation #flashbackfriday #womancrushwedensday #like #like4like #selfiesunday #caturday
👻 christy_hmb Announcement!!!📣 Help me congratulate My sister Adriana Villegas on her successful weight loss Journey with me. I’ve been working with her for the past five weeks, training hardcore & healthy eating. She has lost -14Lbs , iam sooo proud of you for committing yourself & for being a strong human being. I know i pushed your limits & i know you disliked me at times lol 😂 but look at you, your hard work payed off. Your journey doesn’t end here, this is just the beginning. I believe in you ❤️ - this journey has also helped me, ive lost 6lbs 🤗 Woot woot! Improvement is my motivation 🙌🏽 . . . #fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #transformationtuesday  #Instarunners #Gym  #Movenourishbelieve #Squats #bodybuilding #fattofit
JumatBerkah
The goal is legs as big as my waist 😈 murdered hamstrings with my boy @trav_s_mith we’re just getting him started on his journey in bodybuilding but be on the look out mf works his ass off — If you have any questions about training, diet or @steelsupplements don't hesitate to message me!!! — Huge thanks @nelzonj and @steelsupplements — Shop Steel Supplements and get 10% off with my code Martin10 — #teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth
It seems like I'll look better in my 30s than 20s. Do you need a new healthy addiction to quit a harmful one? . ✅ Quit smoking ✅ Eat healthy ✅ Move . . . . I'm following these broad steps to enjoy a healthy lifestyle and lose 24 extra KG.
Suatu kebanggan bisa bersama dalam suka maupun duka. Sukses selalu kawan. Tuhan menyertaimu. Semnggat #photography #photos #trow 🔙 #trowback #transformationtuesday #transformation #flashbackfriday #womancrushwedensday #like #like4like #selfiesunday #caturday
Masih Dalam agenda "ARUSBALI". Meskipun sudah berlalu tp masih menempel dlm ingatan bagaimana story keseruan kita saat disana ! Seperti halnya berada di PADANG PADANG BEACH ini .. . . Butuh waktu 20menit Dengan berkendarakan motor dari pandawa menuju padang2 beach ini,Banyak sekali perubahan di padang2 beach setelah lama kita tak kunjungi.. Dimulai dari adanya tiket masuk kunjungan , dan sudah ada pintu baru utk keluar tanpa melewati GOA . Dan sudah mulai minimnya turis NUDE disini hahaha !! . Tunggu video berikutnya ya jon !!! . . Masih bersama team ArusBali @janokoboxir @momoodiah @putrilucyana @ulixzarkasi @dhewicemott @mikaylazarkasyi @endank_90 . . . #Bali #Balitoday #Arusbali #arusbali2018 #kuta #vlog #youtubers #videogram #padangpadang #me #transformationtuesday #padangbeach #pandawabeach
M.A.C.R.O.S X My philosophy when it comes to hitting my macros everyday is 90% foods that are nutrient dense and 10% foods that I want to eat...well...because I want to eat them ✊ X It's important to pay attention to quality of food. At the end of the day..our body does so much for us...we need to re pay it / thank it in some way. This being said I will not panic or stress over a potatoe chip or a timtam 🍫 #balance X If I'm travelling I have the knowledge to be able to enjoy the flexibility of eating on the go and living in the moment without piling on the pounds or feeling guilty for a week. Not being silly is the key here! X #foodporn #iifym #knowledgeispower #diet #dieting #loseweight #weightloss #weightlosscoach #bikini #bikinibody #macros #fit #femalefitness #lifestyle #coach #transformationtuesday #fitspo #food #calories #bodybymac #body #motivation #fitnessmotivation #goodvibes #figure #bikinicompetitor #healthy #healthiswealth #smile
One of my favorite back exercises that really isolate, stretch, and work those back muscles 💪🏻🙌🏻🦍🚶‍♂️🏃‍♂️🏋🏻‍♂️ Video Credit: @silverback.keegan #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Honestly would not wear these out yet, but I am freaking workin’ on it. ☺️😋 Shoutout to all of the girls that see this and are kicking butt every single day. ♥️🤟🏻 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformationtuesday
Our first time trying.. whatever this was 🤷🏽‍♀️😂 I’m pretty sure our form isn’t great.. but it super did the trick! . . I really freaking want abs and I feel like I’m the closest I’ve ever been to having them!! So if you have any workouts you love or instagram accounts you follow, with workout videos.. tag them below plz! 💪🏾
Swooning over these Luscious locks 😍😍
So I figured out that if I want to take a nice photo it needs to be done in natural lighting. I spent more time than usual making this pretty I was almost late for work 😲 Next week I need to get back in the habit of using my fitbit again!
Thank you 🙏🏼 for being a part of my life! Be grateful for the wonders in the little things and you will always be amazed. I’m so thankful for waking up today and feeling alive 🦅 . There’s so much to be appreciative for right now. No moment is perfect but right now I’m living it like it is. I’m so grateful for everyday to wake up and have the opportunity one more time to be happy 😆 and impact 👊🏻 someone else’s life with my happiness. Since we are free ✈️ to decide our lives that means I chose to live in happiness and gratitude, so shouldn’t we all. The highest form of vibration is love ❤️ , gratitude 🙏🏼 and happiness 😊 so if you are always in a grateful state of mind then only positive vibrations will resonate in return. That’s why the more grateful you are the more blessed and happy you will be. Have a lovely day! 🕊 _ #orianagabrielaaular
Starting Martial Arts has taught me many things. Other than learning how to do fancy kicks, It teaches you respect, consistency, discipline and patience. The true value in learning Martial Arts lies not in the learning of technique and fighting skills but in the acquisition of particular internal qualities that are developed through the process. It's about building character. I am currently in the process of working my way up and see where this journey takes me. Nothing comes easy, to be the best you must dedicate yourself and work hard. "Dont limit your challenges, challenge your limits" 👊🏼 #taekwondo 🇰🇷 ✖️👊🏼 COPY #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Gotta give a shout out to my booty! Hard work pays off (but cutting out cheese balls isn't an option) 😜👌🏼🍑 bootybuilding #bootygains #transformationtuesday #threeyeartransformation #healthyeatinghabits
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