Today, we celebrated our General Manager, John Ford, as it was his last day as a #RunConcierge
! John is heading to San Diego to become the new General Manager + Run Concierge at @westingaslampsd
"I'm not afraid to foul out, so don't even try me" - every girl after pre workout
It seems like I'll look better in my 30s than 20s. Do you need a new healthy addiction to quit a harmful one? .
✅ Quit smoking ✅ Eat healthy
✅ Move .
I'm following these broad steps to enjoy a healthy lifestyle and lose 24 extra KG.
Our first time trying.. whatever this was 🤷🏽♀️😂 I’m pretty sure our form isn’t great.. but it super did the trick! .
I really freaking want abs and I feel like I’m the closest I’ve ever been to having them!! So if you have any workouts you love or instagram accounts you follow, with workout videos.. tag them below plz! 💪🏾
Swooning over these Luscious locks 😍😍
So I figured out that if I want to take a nice photo it needs to be done in natural lighting. I spent more time than usual making this pretty I was almost late for work 😲
Next week I need to get back in the habit of using my fitbit again!
Thank you 🙏🏼 for being a part of my life! Be grateful for the wonders in the little things and you will always be amazed. I’m so thankful for waking up today and feeling alive 🦅 . There’s so much to be appreciative for right now. No moment is perfect but right now I’m living it like it is. I’m so grateful for everyday to wake up and have the opportunity one more time to be happy 😆 and impact 👊🏻 someone else’s life with my happiness. Since we are free ✈️ to decide our lives that means I chose to live in happiness and gratitude, so shouldn’t we all. The highest form of vibration is love ❤️ , gratitude 🙏🏼 and happiness 😊 so if you are always in a grateful state of mind then only positive vibrations will resonate in return. That’s why the more grateful you are the more blessed and happy you will be.
Have a lovely day! 🕊