7 sekund utrzymane. 4 dzień uczenia się Tuck Planche, 1 dnia nawet nie dawałem rady się utrzymać sekundy dlatego jest progress. Co dwie godziny jedno powtórzenie(technika smarowania gwintów) zamiast robienie w seriach, wszystkiego w ciągu 20 minut. Do końca tygodnia będzie z 15 sekund. #polishboy #tuckplanche #fourthday #of #training #this #stronach #siła
I know this isn’t a meme but yeah. Anyway, on a scale to dead to dank how meme do you feel? -Brenda
I moved here with my family, My mum, My dad & My brother. I’m leaving here with my self. I moved here such a happy child. I had such high hopes and dreams for my life here and the future I planned to have, I wanted such a full & happy life. An I had that ripped away from me here. I met people who would pretend to be your friends your family then have them stab you straight in your back, beat you till your broke and have all of your dreams crushed. I came with everything, and my heart on my sleeve & im leaving this place with nothing but broken pieces. My trust has been shattered, my heart taped back together an my feelings torn apart. I’ve been picked to pieces by every single person I’ve met here.. I will never be the same person again and it pains me every single day. I want to be the bright happy girl I came here as. An I can’t be and it kills me. Every day is a struggle to feel okay. An I know I will never be okay again. 😩#life #as #we #know #it #truth #lonely #stuck #mad #sad #overitall #hatethisplace #hate #this #feelings #agh #me #myself #andi #longhair #broken #hazeleyes #greyshirt #bathroom #bathroomsefie #mhmm
... Bey’s vocals at the end are just 😫.. As an aside, Bey @beyonce
may as well be from Brooklyn at this stage. Please don’t act like this new swag has always been. 😏 #jigga
James, Danielle & Ozzy... love her grin!
is what happy looks like ❣🐒
Happy birthday to Nima, Ivy and Rhet! I also learned that the spread I made was called a sunset platter! I’m gonna start making those all the time!!! 😍 Such a fun day! 🎁🎈🎉
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More progress pics? Ok, so I have been on a cruise where you stuff your face, so forgive me if I wasn’t perfect. 😂 I am still pretty excited about the results!! I am now officially a @jlew_summitnutrition
graduate! You guys she is seriously amazing!! She got me started on this path to a healthier me. She encouraged me to start working out in February which is how I got to Beachbody. I can’t thank her enough and if you need some serious nutrition guidance she is your girl!! 🎉❤️ She helped my mental and nutritional game BIG time. If you need some help, Hit Her Up!! 80% of healthy living is nutrition!! I will continue on this journey as a coach and can’t wait to see my goal weight!
#nutrition #motivation #thankful #herewego #this #workinprogress #newlyweds #fattofit