#TheMacLifehealth

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"Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes" - Conor McGregor. ⠀ Athletes need a medium to high protein diet to build and maintain lean muscle mass. Muscle requires energy constantly, even when your body is at rest, so make sure you're fueling up the right amount each day to keep on track. ⠀ .⠀ #TheMacLife #Heath #Fit #TheMacLifeHealth #workout #fitness #advice #diet
Watch as @coachowenroddy and @thenotoriousmma get to work on punching speed and reaction times, training in the comfort of the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neverstops #TheMacLife #Health #TheMacLifeHealth
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There are a number of great benefits to getting a good sweat on! Here's just a few:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Your sweat glands excrete a natural antibiotic called Dermcidin which can help heal the body and deal with bad toxins.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Sweat can help you heal your wounds quicker.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Breaking into a good sweat from a workout will elevate your mood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Sweating limits salt and calcium accumulation in your kidneys and reduces the risk of kidney stones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @conormcgregorfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #themaclife #themaclifehealth #conormcgregor #health #fitness #advice #wellness #exercise
👑 THE MAC LIFE 🏆 THE CHAMP LIFE MCGREGOR 🐯 (@thenotoriousmma ) can be seen doing here is the king of leg raises and is a vital exercise to develop total body strength, from core to grip . #TheMacLifehealth  #Fitness  #Dieting  #health #conormcgregor .
This “Toes to Bar” exercise from the @conormcgregorfast programme that Conor (@thenotoriousmma ) can be seen doing here is the king of leg raises and is a vital exercise to develop total body strength, from core to grip . Check out @themaclifehealth page to find out more about this workout and a whole host of great fitness and dieting tips to help you train like a pro. . #TheMacLifehealth #Fitness #Dieting #health #conormcgregor .
Remember our instructional from a few days ago? It's already been performed by the best! #conormcgregor #strengthandconditioning The correct way to perform an exercise... The F.A.S.T. coaches @fast_doc @serpiconinja have some more top 5s coming up for next week.... Oh, you're not subscribed to our You Tube channel yet? ⏳ There's still time.... #Repost @themaclifehealth (@get_repost ) ・・・ The “Toes to Bar” exercise that @thenotoriousmma can be seen doing is the king of leg raises and is a vital exercise to develop total body strength, from core to grip. . . . #themaclifehealth #themaclife #conormcgregorsfastconditioning
💥#NEW : В параллельной вселенной мы могли бы это увидеть? Следите за новостями моей медиа-империи #themaclifeofficial на всех социальных каналах, которые снимают новости специально для вас прямо с кончиков ваших пальцев! Горжусь сотрудничеством с #betsafe ! #themaclifesport #themaclife_style #themaclifehealth
Research from the Netherlands has shown that eating spicy food, which contains capsaicin, the compound that makes chili peppers so hot, can increase your metabolism just hours after eating. 🌶️🌶️🌶️ #health #Themaclife #themaclifehealth
Keep drinking water! If you are trying to lose weight or just go about your day, it's essential to stay hydrated. As a general rule of thumb, you should drink about 2 litres of water each day. Also, by drinking ice cold water you can burn up to 100 calories throughout the day #health #Themaclife #themaclifehealth
Watch as Conor McGregor puts Coach Roddy into a deep rear naked choke during a soft spar at Madison Square Garden. Sparring gets you ready for competition by simulating a real fight! #health #Themaclife #themaclifehealth
Did you know @henrycavill , aka superman, trains BJJ with @RogerGracie. Mixed martial arts are great for your health and fitness, but even better for your mind. #health #Themaclife #themaclifehealth
You can burn fat and build muscle at the same time if you combine a calorie efficient diet with weight training and a reasonable protein intake. Avoid the bad stuff and keep strict to a protein rich diet and you will be able to do both. #health #Themaclife #themaclifehealth
Cristiano shows off his abs on this shoot with Mens Health! Use this as motivation for next weeks workout! #TheMacLifeHealth -- 📷 @Menshealth
Don’t take any shortcuts. When working out, the goal is to have the biggest range of motion within your exercises. By doing this your muscles will be forced to work harder per rep. This will maximise how much muscle tissue you break down by the end of your workout. #TheMacLife #Health #TheMacLifeHealth
Eating a high protein diet is very important when you're training so that you muscles have everything they need in order to grow and repair. Eating foods like pasta and spinach will give you the nutrients you need to start off strong in your workout and ensure that your muscles have everything they need long after your workout is complete. #TheMacLife #Health #TheMacLifeHealth
Protein shakes are consumed by gym goers and athletes all across the globe. Many opt for a shake as your body can digest it much quicker than solid foods. This protein then goes directly to your muscles where it gets to work repairing the micro-tears created from your workout. #TheMacLife #Health #TheMacLifeHealth
Hugh Jackman shows off his upper body strength in his Instagram post. Use this as motivation to stay on track with your fitness goals this week! #themaclife #themaclifehealth #health #fitness #motivation -- 📷 @thehughjackman
There are four key benefits to getting a good sweat on!  1. Your sweat glands excrete a natural antibiotic called Dermcidin.  2. Sweat can help you heal your wounds quicker.  3. Breaking into a good sweat from a workout will elevate your mood.  4. Sweating limits salt and calcium accumulation in your kidneys and reduces the risk of kidney stones #themaclife #themaclifehealth #conormcgregor
It may seem obvious, but when it comes to your diet it's all about quality over quantity. We suggest you worry less about calories or fat and focus on eating whole foods that are prepared simply without additives. #TheMacLife #Health #Nutrition #TheMacLifeHealth
Like Conor McGregor, Jason Momoa also uses his own body weight during his workouts. 👊 #themaclife #themaclifehealth -- Via @prideofgypsies
Your triceps are a very underrated muscle. Despite being a naturally larger muscle than the bicep they are often focused on much less. If you want to have visibly bigger arms, introduce weighted tricep dips into your workout. Try get to 3 sets of 15 with a weight on your lap. #TheMacLife #Health #TheMacLifeHealth
@markwahlberg looking huge in this Instagram post. Use this as motivation to stay on track with your fitness goals this week! #TheMacLife #TheMacLifeHealth #Health #Fitness #Motivation
Sleep More! Getting enough quality sleep can not be stressed enough. It may even be just as important as diet and exercise. Poor sleep can reduce insulin resistance, throw your appetite hormones out and reduce physical and mental performance. In addition to that, there is an 89% increased risk in childhood obesity when you don't get enough sleep. #TheMacLife #Health #TheMacLifeHealth
“If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what then nothing can stop it. It is destined to happen. It’s perfect.” - Conor McGregor (@thenotoriousmma ) #TheMacLife #Health #TheMacLifeHealth
Tom Hardy got himself into impressive shape for his role in the film "Warrior." In order to fit the role Hardy needed to achieve three things with his workout: ⚖️ Gain Mass 🔥 Get Ripped 🏋️ Get Toned #TheMacLife #Health #TheMacLifeHealth
The plank is one of the most popular core strengthening exercises around today. This is because it engages multiple muscle groups simultaneously. We've identified 5 core benefits from including the plank in your workout routine. 1️⃣ Tone up your abs: Planking will help strengthen your inner core muscles and put you on track to achieving you 6 pack. 2️⃣ Strengthen your back: A side effect of a stronger core is a happier back. Planking is said to strengthen your upper back muscles also. 3️⃣ Flexibility: Planking will help stretch out your shoulders, collarbone, and shoulder blades, as well as your hamstrings, your foot arches and your toes. 4️⃣ Balance: In order to plank correctly you need to keep your abs tight. Side planks will engage more of your core muscles as you aim to keep balanced and centred.  Tip: Introduce a medicine ball to make your exercise more difficult and further improve the 5 factors above.  #TheMacLife #Health #TheMacLifeHealth
Struggling to get proper form for your pull ups? 1️⃣ Grab The Bar: Grip it about shoulder-width apart. Full grip with your palms down. 2️⃣ Hang: Raise your feet off the floor by bending your knees. Hang with straight arms. 3️⃣ Pull: Pull yourself up by pulling your elbows down to the floor. Keep your elbows close. 4️⃣ Pass The bar: Pull yourself all the way up until your chin passes the bar. Don’t do half reps. 5️⃣ Repeat. Lower yourself all the way down until your arms are straight. Breathe. Pull up again. #TheMacLife #Health #TheMacLifeHealth
This delicious recipe for Fajita Salsa Chicken from realfoodwholelife.com is tasty and healthy. Give it a try! 1. Add the chicken, onions, peppers, about ⅔ of the salsa, and salt to a 6-quart slow cooker, stirring to combine. 2. Cover and cook on high for 4 hours or low for 6, or until the chicken and vegetables are very tender. 3. Uncover and remove the chicken to a cutting board. Shred with two forks or cut into pieces. 4. Drain any excess liquid, depending on whether you want a drier or saucier consistency. 5. Add back the chicken, the remaining salsa, and lime juice, stirring everything together. 6. Taste and add additional salt, lime juice or salsa if you like. 👌 #TheMacLife #Health #TheMacLifeHealth #Recipe
Conor McGregors kitchen is the perfect place for @coachowenroddy and @thenotoriousmma 's to work on punching speed. #TheMacLife #Health #TheMacLifeHealth
Eat Fish! Everyone knows that fish is healthy. This is especially true when it comes to fatty fish, like salmon, which is full of omega-3 fatty acids among other nutrients. Studies have shown that people who eat more fish have a lower risk of diseases such as heart disease, dementia and depression. #TheMacLife #Health #TheMacLifeHealth #HealthyEating
Zlatan Ibrahimovic shows off his abs on his Instagram! Use this as motivation for next weeks workout! #TheMacLifeHealth -- 📷 @iamzlatanibrahimovic
#Repost @themaclifehealth (@get_repost ) ・・・ Conor spent a number of weeks training at the @UFCPI in Las Vegas Nevada where he was able to work at altitude and push his body to the limit in order to maximise his performance. By working out in a hypoxic environment 2-3 times per week, athletes can boost performance to otherwise unachievable levels. #TheMacLife #Health #TheMacLifeHealth
Conor spent a number of weeks training at the @UFCPI in Las Vegas Nevada where he was able to work at altitude and push his body to the limit in order to maximise his performance. By working out in a hypoxic environment 2-3 times per week, athletes can boost performance to otherwise unachievable levels. #TheMacLife #Health #TheMacLifeHealth
Conor McGregor (@thenotoriousmma ) pushes his body to the limit and achieves maximum output while in the RED zone of the Conor McGregor's FAST Conditioning Program (@conormcgregorfast ). This allows him to have a higher peak power output and strengthen his muscles. #TheMacLife #FAST #TheMacLifeHealth
Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients and studies have shown that almonds can increase weight loss by 62% compared to complex carbohydrates. #TheMacLife #Health #Fit #TheMacLifeHealth #Nutrition
@chrishemsworth working hard with his trainer. #TheMacLife #Health #TheMacLifeHealth
Jake Gyllenhaal got ripped for Southpaw. Use this as motivation to get back to the gym. #TheMacLife #Health #TheMacLifeHealth #Motivation
From the vault: @thenotoriousmma and @rushammer train hard into the early hours of the morning. #TheMacLife #Health #TheMacLifeHealth
Don't drink sugary drinks! Sugary drinks as they are the most fattening things you can put into your body. This is because liquid sugar calories are not registered by the brain in the same way as calories from solid foods. This means when you drink soda, you end up eating more total calories. #TheMacLife #Health #TheMacLifeHealth #Fitness
@Jasonstatham looking ripped during this photoshoot for mens health UK. Use this as motivation to stay on track with your fitness goals this week! #themaclife #themaclifehealth #health #fitness #motivation 📷 Dan Smith @danielsmithphotography
Getting your cardio in can be a pain, especially if you don't like running. Cycling is a great substitute and will help you burn those unwanted calories. #themaclife #themaclifehealth #conormcgregor #mcgregor
Repost @Themaclifehealth -- Check out this awesome meal prep idea from @marekfitness ! Use this as your meal prep motivation! #TheMacLifeHealth #MealPrep
Meal prep is the best way to stay on track with your diet. Leave some time aside and prep your meals for the week. You'll thank yourself later. #TheMacLife #Health #MealPrep #TheMacLifeHealth -- Via @marekfitness
When you're trying to reach your goals whether they're to get bigger or leaner. We suggest you use half your plate for fruits and vegetables and the other half for grains and lean protein foods. #TheMacLife #Health #Nutrition #TheMacLifeHealth
Try this Greek Marinated Salmon with Asparagus from @primal_gourmet instead of your next cheat meal! It's healthy and delicious. #TheMacLifeHealth #Recipe -- 1lb wild salmon filet – preferably skin on 1 tsp dried thyme 1 tsp dried mint 1 tsp dried basil 2-3 garlic cloves – finely chopped 1 tbsp lemon juice salt and pepper 1/2 lbs asparagus – stems removed -- Via: @primal_gourmet
Terry Crews at 49 years old. NO EXCUSES. 👊 #themaclife #themaclifehealth
@lukewtraining shows us his strength and balance. Can you hold this position for 60 seconds? #TheMacLife #Health #TheMacLifeHealth -- Via @lukewtraining
You need rest to grow. Sleep and some time away from the gym are essential to the process of repairing the muscle tissue you damage during training. #TheMacLife #Health #TheMacLifeHealth -- Via @deedevlin1
#Repost @themaclifehealth It's important that you train all your muscle groups in the gym if you want to be a well rounded athlete. Remember to give your muscles time to rest and repair between sessions. #TheMacLife #Health #Fit #TheMacLifeHealth
Easy Cardio 🔥 ! According to @ericssonsamuel , this exercise builds his endurance and acts as a test to push his body further towards the end of a workout. Via @ericssonsamuel #themaclife #themaclifehealth
It's important that you train all your muscle groups in the gym if you want to be a well rounded athlete. Remember to give your muscles time to rest and repair between sessions. #TheMacLife #Health #Fit #TheMacLifeHealth
Do you think you could eat like Dwayne 'The Rock' Johnson? (@therock ) #TheMacLife #Health #Fit #TheMacLifeHealth
Repost @themaclifehealth -- Our delicious protein pancake recipe is the perfect way to get your protein in. Give it a try!  Step 1: Blend all the ingredients until a batter forms.  Step 2: Pour onto a hot pan. Step 3: Flip when the edges start browning. Step 4: Serve with a tablespoon of natural peanut butter and top with almonds. #TheMacLife #Health #TheMacLifeHealth #Recipe
Why choose fish? Fish is packed with vitamins and minerals, and a major source of omega-3 fatty acids. Not to mention fish can help to protect against a range of diseases, from cancer and heart disease to depression to arthritis. We suggest introducing fish into your diet once or twice a week. Keep an eye on @TheMacLifeHealth for recipes #TheMacLife #Health #Fit #TheMacLifeHealth
Our delicious protein pancake recipe is the perfect way to get your protein in. Give it a try!  Step 1: Blend all the ingredients until a batter forms.  Step 2: Pour onto a hot pan. Step 3: Flip when the edges start browning. Step 4: Serve with a tablespoon of natural peanut butter and top with almonds. #TheMacLife #Health #TheMacLifeHealth #Recipe
Michael Phelps (@m_phelps00 ) training hard in the gym. #TheMacLife #Health #Fit #TheMacLifeHealth
Stretching keeps our muscles flexible, strong, and healthy. This flexibility allows us to maintain a range of motion in the joints whether we're in the octagon or just walking down the street. Without it, our muscles shorten and become tight, restricting movement. #TheMacLife #Health #Fit #TheMacLifeHealth
Try this today! 🔥The Body Clean Workout🔥 from the talented @jtm_fit #themaclife #fit #health #themaclifehealth
Stomach Work at the UFC Performance Institute (@ufcpi ). Strengthening the core while also improving stability. #themaclife #themaclifehealth
Struggling to get 6 pack abs? Here are 5 quick tips to get you started. #TheMacLife #Health #health #TheMacLifeHealth
@cristiano looking ripped during his morning swim. Use this as motivation to stay on track with your fitness goals this week! #themaclife #themaclifehealth #health #fitness #motivation
Prep your meals and get a head start on next week. via @fitgods_healthiest_food_co #TheMacLife #health #TheMacLifehealth #MealPrep
Conor McGregor (@thenotoriousmma ) shows us his athleticism during this photoshoot with @MensHealthMag . Conor has always been a student of movement and used it to help him climb to the top of the @UFC rankings #themaclfie #themaclifehealth
Live more dynamically. MOVE. MORE. #TheMacLife #Health #TheMacLifeHealth #Movement
Avocados are rich in monounsaturated fat, which is easily burned for energy. We suggest including them in your weekly diet. #TheMacLife #health #TheMacLifehealth
You have to work hard and put in the time if you want to achieve your goals. #TheMacLife #health #TheMacLifehealth
@thenotoriousmma trains with a heavy bag when working on his power and perfecting his technique. It also helps the champ champ with coordination and core stability. #TheMacLife #Health #Fit #TheMacLifeHealth
Having the right technique is important to avoid injury and to maximise muscle growth. Here's a short video from @joshcowanconditioning on perfecting your squat technique. #TheMacLife #health #TheMacLifehealth Via @flyefit
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