#TeamRWB

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Had a good morning doing our first triathlon relay #fitness #teamrwb #triathlon
Heat index warning, means run short & fast! #Backonthatgrind #RaptorRuns #TeamRWB #CharityMiles
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#battleattheballpark Getting ready to watch the hubs compete at Battle at the Ballpark!!! #crossfit #crossfit309 #teamrwb #teamrwbpeoria
In Columbus, OH supporting Shootout For Soldiers and Team RWB. Shootout For Soldiers uses lacrosse as a platform to support American veterans and foster community engagement. I might actually be playing in my first ever lacrosse game! Stay tuned!
Proud to be a part of today’s Hero Workout for @zjcarterms ’s best friend who sacrificed his life 8 years ago today for our country. From left: me, Chris Travers, and Zach. I have lost some weight since last year so my DL weight dropped to 295lbs and my burpees are much faster, too. Solid PR! I appreciated @mark.d.nolan turning the music off for the final minute to allow the weight of this workout to sink in. . This Hero WOD is in memory of 1LT Michael Runyan, Killed in Action (KIA) on July 21 2010 - it was created by his friend, Zach Carter of @molonlabecrossfit (Macedonia, OH). . "1LT Michael L. Runyan was on his first deployment to Iraq with the 25th Infantry Division when his convoy was hit by an IED. 1LT Runyan was the only casualty. Michael was my best friend and as close to me as a brother, like a brother to my two brothers, and like a son to my parents. He attended Xavier University and went through the ROTC program to become a second lieutenant upon commissioning in May 2008. After already having a 5k run in his honor done on the Sunday of Memorial Day weekend, I wanted to create a workout to honor him on the day of his passing which just so happens to also be my birthday. The movements are made to reflect Michael's personality: the grunt work to do burpees, the strength to do the deadlifts, and his love to do pull-ups. The rep scheme reflects the day he passed 21 July 2010 and the time of 24 minutes reflects his age at the time of his passing." . . . @runyan_wod @crossfitlinchpincommunity #crossfit @teamrwb #teamrwb #herowod #runyanwod #neverforget
Great morning running lake mohawk w friends...the goal was 8 miles but got 11! Life is good...now shower and off for breakfast with @thegreenchump45#runforgod #teamrwb #cantstopwontstop #runnersofinstagram #runningwithperseverance #runner #lakemohawk #lakerun #sparta #hillsforbreakfast
Great day to ruck it! #goruck #rucking #teamrwb
The certainty about summer running is that it’s gonna be hot, it’s gonna be humid, so you just have to embrace the suck. 7 more miles in the summer bank! Stay hydrated today!! ********************************************* #RunFlorida #oldguysrule #loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple #TeamRWB #13point1 #runfloridarun #INKnBURN #RunnerSCommunity #13point1 #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #insta_running #veteranrunner #runnersofinsta #xtremerunnerslife sharetheSpark #ourjourney #INKnBURNambassador #fitover50
Great run at Irish 31!! Eagle will be flying more soon... #teamrwb #tamparwb #eaglenation
The numbers of Veterans going into local, state and federal public service continues to decline. This has a huge impact on the laws and policies that affect veteran issues, so I encourage my brothers and sisters to seek opportunities where you can help our law makers make knowledgeable decisions about our affairs. . One of the easiest ways I’ve found is by serving on a Veteran Advisory Council or Committee. Politics aside, I’ve seen how our concerns, ideas and recommendations have already impacted change. . Thank you IL State Sen Dale Fowler for assembling this group of patriots, and mostly for hearing our voices! . . . @teamrwb @sihonorflight @vfwhq @theamericanlegion #misadventuresofmistamom #vetdad #veterans #illinois #southernillinois #illinoisveterans #senatorfowler #veteranadvisorycouncil #usarmy #usmc #usnavy #usairforce #uscoastguard #voiceyourvoice #ildeptofVA #teamrwb #teamrwbmarion #sihonorflight #vfw #americanlegion #bj4v
The only difference between a good day and a bad day is your attitude. - Dennis S. Brown It was a great morning for a 3 mile run! Now to enjoy the weekend with my kids! Happy Saturday! #running4thosewhocant #TeamRWB #irunthistown #morningrun
Last night’s storms lead to a spectacular sunrise. If you know me, you know I love the sunrise because it reminds me of God’s faithfulness and timeliness. He never tires of the repetitiveness of creating a new day🌍☀️. #run #runner #running #runhappy #optoutside #summerrunning #marathontraining #marinecorpsmarathon #charitymiles #teamrwb #splashinallthepuddles #dohardthings #dontquit #perseverance
6 miles done before the rains comes in.. PR at 56:07 go me!! Getting faster and faster everyday. Keep pushing yourself and chase that PR. #run #runner #runnergirl #marathoner #marathontraining #teamrwb #weartheeagle #nike #lg #saucony #feetures #lululemon #pr #mtvernontrail #runmtvernon
West Point Sprint Triathlon and Spartan Race weekends are right around the corner. Sign up and meet up!#teamrwbmanchester #teamrwbbronx #teamrwbnnj #teamrwbnortheast #teamrwb #teamrwboswego #teamrwbfortdrumwatertown #teamrwbphilly #teamrwbnyc
What a fun two nights! Team RWB Philly and New Jersey chapters at the Zac Brown Band Concert. A big thank you to ZBB and Wells Fargo for the support you give to our vets. We had an amazing time!! #teamrwb #zbb #eaglefire
#Repost @rwbtaiwan ・・・ It’s that time of year again, idlers 12hr Endurance Race 7/29 stay tuned 🏁 始まるよ!夏の12時間耐久!!!!!!photo by @996long via @idlersclub @the911_porschemagazine #teamRWB #rwb #rauhwelt #rauhweltbegriff #racetime #12hrendurance #japan #twinringmotegi #endless #endlesstaiwan #gms #rwbtaiwan #porsche #idlers #idlers12h #motegi #kreuzenmeister
Such an amazing night at the Zac Brown Band concert with Team RWB. Truly the only song I knew from them but they put on an amazing show. I’m now a fan. Thank you ZBB for the support you give to our vets! #teamrwb #zbb #MyEarsAreRinging #IHaveAFlightIn5Hours #SleepIsOverRated .
Some random candid of me from my camera roll-stuffed portobello mushrooms 🍄 I got for 88 cents and my favorite post run beverage. Felt the winds change for the first time today since summer has come! ⛰ 🌊✨👣🍃 #runner #vixen #runnershigh #goodprana #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe
Yesterday, a few of our members attended the 5th Annual Elevate Akron Yoga Festival. Year after year, they put on a great event!! So much wonderful, positive energy in one place ✌ Sad you missed it this time around? I'm sure a group will go again next summer, until then you can join us for monthly yoga and keep an eye out for any other special yoga events!! #TeamRWB #CAKEagles #AkrunEagles #WeDontJustRun #yoga #namaste @elevateakron
I’m most excited about the lower humidity in Ithaca for the Cayuga Trails Marathon tomorrow. @kmneill3 was most excited about seeing “the Glen” at Watkins Glen. #teamrwb #swapteam #cayugamarathon
It’s that time of the year again, idlers 12hr Endurance Race 7/29 stay tuned 🏁 始まるよ!夏の12時間耐久!!!!!!photo by @996long via @idlersclub @the911_porschemagazine #teamRWB #rwb #rauhwelt #rauhweltbegriff #racetime #12hrendurance #japan #twinringmotegi #endless #endlesstaiwan #gms #rwbtaiwan #porsche #idlers #idlers12h #motegi #kreuzenmeister
When you aren’t lonely alone and unafraid to empty yourself completely into life, finding fuel in an empty tank... you’ve reached some sort of awesome level of existence. #woke ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe @all_balanceformations
“You show the lights that stop me turn to stone You shine them when I'm alone And so I tell myself that I'll be strong And dreaming when they're gone 'Cause they're calling, calling, calling me home Calling, calling, calling home You show the lights that stop me turn to stone You shine them when I'm alone” Lights- Ellie Goulding ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe
#teamrwb is a family affair #teamrwbgroton @connecticutsun game against Seattle 🇺🇸
Enriching the lives of America’s veterans by connecting them to their community through physical and social activity. #TeamRWBTulsa has regular opportunities to connect with other veterans, their families and civilian friends in the Tulsa area. #WalkaboutWednesday #ThirstyThursday and Saturday mornings are favorites each week. 🇺🇸 Click on the link in our profile to see all of our chapter events and more information about @teamrwb 🇺🇸 #TeamRWB #EagleFire #EagleNation #EagleUp #Eagles #WearTheEagle #WearTheEagle #EagleCharge #connection #Tulsa #RunAsOne #thankyouforyourservice #wedontjustrun
#Repost @teamrwbfairbanks with @get_repost ・・・ Just another epic event with #OldGloryRelay . We had our team photo taken out in the Chena Flood plain by the talented @jessedavisimages We still have her -- join us Thurs night at @hoodoobrew or Saturday for #goldendays 🔗in the profile #OGR2018 #oldgloryrelay2018 #Veterans #Alaska #Fairbanks @teamrwb @teamrwbnw #vogue #camaraderie #jessedavisimages #teamrwbfairbanks #Teamrwb #weartheeagle
Well I decided to bite the bullet and sign up for the Philadelphia Half Marathon with the #FinishMS team. That means without your help and support this will not happen. This woman right here is why I run! I don't do this for anyone but her. The link is in my bio! #runformom #run856 #teamrwb #help #charityrun
My little accountability partners helped keep me on track to swim today. It’s a light recovery day, my shoulders and arms are sore from a busy week of training! #fitmom #fitkids #triathlete #triathlon #swim #swimmer #swimming #teamrwb @teamrwb #valkyrie @valkyrieracing #yuma #yumaaz
#milesinthebank to raise money for @teamrwb thanks to @charitymiles and @walgreens . #latergram . . . . #everymilematters . . . . . When the real feel temp is 103*F you take it slow. Actually did 4.5+, but the tracker for Charity Miles only captured 4 of it. Happy to have the miles in and keep the streak alive—@joyful_miles July challenge #day19 in the books. . . . #teamrwb #buildthebase #buildingendurance #runhouston #runhou #runhappy #charitymiles #houston #houstonrunning #optoutside #run #strongereveryday #strongerthanyesterday #runstreak #newbeginning #reset #runningforme #runnersofinstagram #instarunners #marysstrong #marysnextadventure
Opening up 3 spots through August like last month with a twist! Can be personal or business coaching. Can be in person or virtual. Who would you be if you had a coach? Invest $399 in Your Personal Growth, Get 3 Coaching Sessions, and I donate 100% to 3 Charities. 1. #DelawareCoalitionAgainstDomesticViolence 2. #TeamRWB (Military) 3. #RonaldMcDonaldHouse of Delaware It starts with a 60 minute coffee appointment. Payment plans. Inbox me to apply.
Mom’s on her way so I got in a 6 mile run, I got caught in the rain! I’m not the biggest fan, but I do know that training in inclement weather has its own benefits, like helping to prepare me mentally for the tough times in my life and on the trails. For me, I give myself milestones to reach my goal and this especially helps break up the time so it passes quickly. Instead of keeping your mind focus on the end result or destination, break your goals into milestones so when you reach it, you can celebrate even the small victories! #nonscalevictory #runningintherain #milestones #teamrwb #summertime #trainintherain #beyourbest
Morning 5 miles in beautiful Clarksville #teamredwhiteblue #teamrwb #tea
Enjoyed a great workout today at the gym. Full body kettlebell shred, and abdominal medicine ball floor exercises, did a fast 2 miles on the treadmill. Feel very energized now and ready for lunch 🥙 🍴 ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe @all_balanceformations
"To run or not to run? What a stupid question." 😜 🖐 mile Friday with a 0430 wake up. 🏃🏽‍♀️ Sweat and sacrifice. 💦 My legs are still super sore from #legday but I can't say no to a run. Who's ready for the weekend? 🙋🏾‍♀️❤💛💙 #runnergirl #runner #teamrwb #rwb #marathon #halfmarathon #10k #5k #morningrun #arizona #run
I am a triathlete for a lot of reasons, but nothing tops the friends, family, and teammates who encourage and train/race with me! They are my finish line and why I keep living this crazy #Trilife . #WhatsYourFinishLine #givekudos #triweek #swimbikerun #rundc #trigirl #dcphotographer #cycling #trinelsons #dctriclub @dctriclub @trinelsons @usatriathlon @teamrwbdmv #teamrwbdmv #teamrwb
Team RWB Colorado is going camping! Come enjoy the outdoors with us next weekend. . . Link in bio for details and registration . . @teamrwb #teamrwbdenver #teamrwb #denver #eaglefire #weartheeagle #community #running #yoga #commitment #veteranengagement #camping #coloradocamping
Hey there Friday! How are you? #wearREDfridays #remembereveryonedeployed #TeamRWB
Helping charities while getting your cardio on is easy! #teamrwb !
The good news is after years of trying various hairstyles to no successful end, I finally figured out how to fix my hair so it is not a tangled, nasty mess after a long and sweaty run! 😺The Goodr news is by running later in the morning, I get to wear my @goodr shades which make me happy just because they are so fun! 🏃🏻‍♀️😻#run #runner #running #summerrunning #runahppy #marathontraining #marinecorpsmarathon #charitymiles #teamrwb #turtlecrossing #motherrunner #fitover40 #steadyeddie #dohardthings #dontquit #perseverance
Texts friend furiously: coach is trying to kill me today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friend: she hasn’t succeed so far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope. No she hasn’t. 💪🏻 do tough things.
Fitdeck Friday is done! Today's workout features Pink Lemonade Spark. Need to zap fatigue? Try Spark! Here's today's circuit: Bear crawl (20 sec) Negative push-up (5 seconds on the way down, 4 reps) Fire hydrants (4 reps ea leg w/3 second hold) Angels (8 reps) Inner leg raises (6 reps ea leg w/3 second hold @ 2ft off ground) Cross country skiers (14 reps, count on one side) Squats (10 reps) Do whole circuit 4 times, aim to rest when finished. Make it rain sweat! I followed this up with a 4 mile run at my local park. 4 mile time: 32:10. I can go faster. #CharityMiles #TeamRWB #smartypaws #humanesociety #smallbusiness #startup #startuplife #advocare #run #running #runner #instarunning #instarunner #fitness #runnersofinstagram #runforrestrun #training #vaynernation #smallbiz #animals #adopt #pets #fitnesslove #getfit #fitnessmotivation #getfitordietrying #fitdeck #workhard #grinding #spark
Cooler temps but still humid. I'm a sweaty, salty mess. #runnerinos #runchat #charitymiles for #teamrwb #trailsandales
Team RWB San Antonio hosts a monthly suicide awareness/prevention walk to the Alamo & back on the 20th of each month to inform everyone we are here to raise awareness and prevent future suicides. We will meet at VFW 76 at 6:30 pm this evening. See you there. . . . #teamrwb #teamrwbsanantonio #teamrwbSATX #suicideawarenes #veteransuicideawareness #vfw76 #vfw76riverwalk #eagleup #eagle #eaglepride #leavenoonebehind #enrichingthelivesofveterans #enrichingthelivesofamericasveterans
“I am not afraid of storms. I am learning how to sail my ship.” — Louisa May Alcott Who loves a little rain during their run 🌧️🙋 I do!! Happy Friday! #teamrwb #charitymiles #irunthistown #runningintherain #runstreak
Cadre Chris CT, regional director of Team RWB, made his first trek to Tulsa and joined Team RWB Tulsa on this special #ThirstyThursday as we thanked Jennifer Kuntz for leading our chapter from the ground up to year three, and welcomed new Chapter Captain Camille Davis. #TeamRWBTulsa has regular opportunities to connect with other veterans, their families and civilian friends in the Tulsa area. #WalkaboutWednesday #ThirstyThursday and Saturday mornings are favorites each week. 🇺🇸 Click on the link in our profile to see all of our chapter events and more information about @teamrwb 🇺🇸 #TeamRWB #EagleFire #EagleNation #EagleUp #Eagles #WearTheEagle #WearTheEagle #EagleCharge #connection #Tulsa #RunAsOne #thankyouforyourservice #wedontjustrun
“Everyone shall sit under their own vine and fig tree And no one shall make them afraid. They’ll be safe in this nation we’ve made....” 🇺🇸 "Thank you to #TeamRWB for the opportunity to develop a community of veterans and people who love veterans, and for the opportunity to serve as a leader for almost two and a half years. #TeamRWB is incredibly special to me, but it is time for me to step aside and support the next generation of leaders in our chapter as we continue to thrive and grow here in Tulsa. I’m so incredibly grateful and proud to have been a part of this." - Jennifer Kuntz, Team RWB Tulsa Chapter Captain 2015-2018 🇺🇸 #EagleFire #TeamRWBTulsa #wedontjustrun #onelasttime
Our final night at @specialolympicsnj #CampShriver . The athletes participated in a mini Old Glory relay, marching to cadence and leading blindfolded counselors through the obstacle course. #TeamRWB #Community
Who’s ready for Waves Of Valor 2018? 🏄‍♀️🏄‍♂️🦅🇺🇸 #wavesofvalor #teamrwb #teamrwbventura #VA
Today I give you “a memory” Every time I pass this house and see this statue or an eagle 🦅 or an American Flag 🇺🇸 I think of my Dad who was an Army veteran, my hero, my confidante and I his shadow. I miss him more each day. 💕#mrttscavangerhunt #pictureoftheday #amemory #keepinghismemoryalive #teamrwb #teamrwbcolumbiasc #eagleup 🦅 #loveyoudaddy ❤️ #smdd
Today was combination stressful and exciting. Thanks to @sweat.run.repeat , I will be tackling my first Disney race and theb her motivation and coaching helped me to hit yet another PR in 2018. #halfmarathontraining #halffanatics #nuunbassador #nuunlife #teamrwb
Video this time! So last time I had a successful* attempt at 215 was a little while back and I didn't record it. The * is there because I think my spotter that day touched the bar 😐 but I'm not sure so it's always had a * and footnote in my mind. Bench had struggled a bit, I was in a cut that wasn't terrible earlier this year but it was enough to show up in my lifting and since then it's just felt stalled. Which means this was extra exciting!! And it was the final set of the day, not just a Mac attempt 😍 Of course upper body stuff is the hardest to get big gains in 😕 that 225 touch & go HAS to be coming one of these days!! #bench #PR #benchpr #benchpress #powerlifting #powerlifter #powerliftingwomen #gwpl #gwplgear #juststrong #bgb #biggirlbarbell #biggoals #strongwomen #usapl #neverstrongenough #grrrl #grrrlarmy #AGoodSpotterisHardtofind #531 #roadto225bench #iwant2plates #irontherapy #somedayillbestrong #lifteverything #liftheavyshit #TeamRWB #wedontjustrun
Trying to get stronger. Two months removed from knee surgery. Time for some Muscle Recovery with electrical stimulation to my muscles and tendons in quad. Dance baby, dance! #nypdsports #nypdspartan #nypdrunningclub #medaladdict #gains #spartantrifecta #seasonisnotover #Not62 #nopainnogain #bronxrunners #bronxmudders #teamrwbbx #teamrwb #gymbro #crossfit #sobrocrossfit
Thursday night run #running #teamredwhiteblue #teamrwb
After I swam the 1500 meters I was happy. #triathlete #teamrwb #swimbikerun
Our final night at #CampShriver . Super fun week for our #Eagle crew #teamRWB
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