New back work outs I’ve been trying out. Bent over underhand rows #backday
One month since proudly displaying the Making America Strong Again sticker and ZERO vandalization so far. And living in a district full of coward racist liberals and communists.
Be bold too and get it today by clicking the link on our bio! Thank you and let's keep Making America Strong Again!
Twinkle twinkle little star, hit the gym and lift the bar. 🎵 💪🏻
I still work out sometimes. Progressing linearly with squats for now to get back into it. 455x7, 445x7, 435x5 on different days. Focusing on cutting depth and keeping my knees healthy until volleyball intramurals are over this month. 🍑🏐
Barbell Calf Raises
I used these in a superset with hack squats in my last workout 🤙🏽🔥 Just to have more of a variety for my calf exercises.
🎼persistiu vi progresso, desistiu noix entende😉🧢👙
Don’t be afraid to go out and have a good time tomorrow for St. Patty’s day!! 😜☘️ I’ll definitely be out enjoying my last one at MSU🍻 One day of partying won’t ruin months/years of hard work - it’s not about being healthy 100% of the time - we can’t sustain that. #balance