#StrongNotSkinny

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Three food posts in a row because summer food is the best food 🤷🏼‍♀️ post workout banana and peanut butter smoothie bowl topped with flaxseeds and mixed seeds 👅👅👅 . Got 2 unassisted pull-ups today!! It doesn’t sound much but I’ve never managed one before so I was hyped. Gaining weight and eating more hasn’t limited what I can do - it’s opened whole new opportunities to achieve things I hadn’t even contemplated 💪🏻 - - - #strongnotskinny #strength #girlswholift #girlgains #gaining #bulking #fitfam #fitfamuk #fitfood #fitig #fitnessmotivation #training #cleaneating #health #balance #nutrition #protein #progress #wellness #cleaneating #iifym #macros #strengthfeed #veggie #vegetarian #smoothie #smoothiebowl #postworkout #strengthtraining
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4 days to go! 〰️ Who’s ready for round 2? ‘More gear’ I hear you say? Well okay then. It’s time for the launch of our Warrior Leggings and Sisterhoodie, coming this Thursday! . MAAREE’s first collection is based on strong female warriors, which means strong style lines for strong women 💪 . Also, if you missed the launch of our sports bras on VOOM then you’ll get a second chance at that too. . MAAREE is coming to Kickstarter! Keep a look out for us! . #MAAREE . . . . #leggings #iloveleggings #liveinleggings #leggingsforlife #kickstarter #crowdfunding #sportsbras #sportsbra #qotd #quote #quoteoftheday #thisgirlcan #girlpower #imoveme #athleisure #activewear #powerfulwomen #gymoutfit #gymootd #strongwomen #strongnotskinny #femalewarrior #runchatuk #runchat #womensrunningcommunity #gymlife #fitness #comingsoon
WRONG! WHY? We believe that if you want to achieve your goals, both your diet and exercise should be at 100% . However, we do agree that diet plays a larger part in achieving your goals (being that you can’t out train a bad diet) . If you want it, work for it ladies! . Need motivation? Our Health & Fitness Programs all come with 24/7 support and mindset development training ♥️ . . . 📷 Unknown #femempire #bossbabe #absaremadeinthekitchen #abs #exercise #diet #toned #weightloss #dedication #100 #gym #facts #fitspo #fitness #fitnessgirl #fitnessmotivation #fit #personaltrainer #onlinecoach #nutrition #mealplan #challenge #weightlossmotivation #strongnotskinny #chickswholift #instalike #instafollow #like4like #follow #tagsforlikes
Regrann from @mel_allaway_fitness - #Repost @trent_mccloskey with @get_repost ・・・ 💢 Transformation Reality ✅ Truth Bomb 🔥 ⠀ One year. It seems like such a long time... ⠀ Time, what an illusion that thing is huh? lol, maybe for another convo 😂😉 ⠀ ⠀ A year seems like such a long time until we all gather around to watch the ball drop, rip tequila shots, and get all motivated to create a new “you” the following day... ⠀ We tend to sometimes underestimate how much we can do, especially with consistent focus 😤 ⠀ One year seems like a long time until you start breaking it down into the months, weeks, and even days. Of course, the further you look into next year the harder it is to predict, but a couple of things hold true... ⠀ Those who make successful transformations know the importance of focusing on what matters most... ⠀ Calorie goals and strength training 💪 ⠀ Viewing “failures” as feedback 🧐 ⠀ Showing up every day and putting in the work😤 ⠀ And of course, time length will vary from person to person... ⠀ ⠀ And yes, I know this sounds so unsexy to hear, but it’s the mindset worth adopting 😌 ⠀ Most are very used to their current habits. It takes energy to change. And more energy to learn the new habits that will not only help you make the transformation, but also maintain it 👍 ⠀ Don’t forget to add in the slip-ups, trial and error, days you wake up and feel completely unmotivated, and everything in between... ⠀ I’d much rather have you grasp this than to expect crazy results in just months 😅 ⠀ It’s a lifelong switch for that matter... ⠀ Then with that mindset, give something, anything sensible, and something you enjoy a try —you need to start somewhere to get any kind of result 📝 ⠀ Keep showing up every day, learning, implementing, etc. plus keeping busy in other areas of your life... ⠀ Before you know it - it’ll be a year - with solid effort and consistency, you’ll be blown away by what you accomplished 🙃 ⠀ Even if you didn’t quite hit your mark, you’ll have more experience... #weightloss #strong #strongnotskinny #bodybuilding #weightlifting #fit #fitness #fitlife #motivation #motivated #gym #gymlife #flex #squats #diet #exercise #goals #muscles
Malgré nos brisures et cicatrices respectives Malgré nos incontestables différences Il m'a redonné espoir en la vie Mais, parce que c'est la seule chose que je sais faire Je l'ai laissé partir Alors que j'avais terriblement besoin qu'il reste
My face when thinking about training in my own gym again 🤩 (yea you @jimsantwerpen ) lol jk Marrakech was great ✨👳🏽‍♂️ lots of relaxing and eating. Currently waiting to board, tomorrow #backontrack 🚀
Aqua man lookin good 🏋🏼‍♂️💪😓🤩👌 • Follow @muscularmedia for more! 👈🏽 Follow @muscularmedia for more! 👈🏽 Follow @muscularmedia for more! 👈🏽 • Wanna be Instagram Famous? Learn The Fastest and Easiest Way to Thrive on Instagram! • Tag @muscularmedia for a Repost 📌 📸: Respective Owners ———————————————————————— #WeightsTraining #strengthtraining #legdaydone #trainyourbody #strongnotskinny #legsworkout #fitnessvideo #fitfam #fullbodyworkouts #glutesworkout #stronglegs #workoutoftheday #HiitWorkout #workoutplan #upperbodyworkout #legdayworkout #strengthandconditioning #smithmachine #fitnessvideos #workoutvideo #exerciseroutine #workoutideas #bodygoals #mombod #girlswholift #liftingladies #traintogain #fullbodyworkout #traininsaneorremainthesame
Summerbody is loading 🔜🔜🔜🔜 Es geht voran. Zwar langsam, aber es geht voran. Morgen bricht Woche 3 an und ich bin bis jetzt wirklich zufrieden mit dem Training und den Erfolgen. Nur leider bin ich ein leicht ungeduldiger Mensch und möchte alles noch schneller verändern. 😩😂 _____________________________________________________________ #morerealityoninstagram #power #fit #fitness #fitnessgirl #motivation #strongwoman #strongnotskinny #strongisthenewskinny #gym #gymgirl #gymaddict #fitnessfreak #cleverfit #summerbody #getinshape #strength
Todays lunch was 300g fresh of Asda’s chicken and mushroom soup. With 50g of mixed bean salad added in and roasted tomatoes 🍅 and cucumbers 🥒 with 2 slices of allinsons wholemeal toast with flora light and a slice of jocks medium from a 400g loaf as I slightly overburnt one of the pieces of toast 🤭 part 2 was a frozen banana chocolate flake muller corner with a warmed up special k chocolate biscuit moments bar and a pink lady apple 🍎 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow
ALL YOU BRO - So many people opt to lie down to bench press LAZY. HA! Well worth switching from the horizontal to vertical position if you get the opportunity. Getting by with a little help from @dad_strength_fitness @brianthompsonfitness 🔥 #gainzteamathletes #gainzteam #withalittlehelpfrommyfriends
Lunch from McAllister’s | avocado blt with no bacon
A little bikini beastmode shoulder action today 💪🏻💪🏻 love working out with @__kat24 😋♥️ #bikinibeastmode #prep #shoulders Ps- love this song 💃
Recent obsession: @thecyclecoder 's sweat-worthy classes at @cyclebar_hillcrest  🚲 🎶 😅 #cyclelife #cyclestyle #cyclebar #gymbag
Excessive heat warning today. I got all my steps in early and now relaxing at the pool! Happy Memorial Day!
Sunday behavior! Me, my fluorescent tights and 25lbs dumbbells😄 that’s a wrap for the weekend, hope everyone has a good one. #niafitnessng #latepost #workoutvideo #sundayfunday #fitspo #instagood #dumbbellworkout #gymlife #bmsgym #niafitlife #fitnessjourney #strongnotskinny #strengthtraining #exercise #instafit #fitlagos #naijafitness #fitnaija
{🔥ab [EMOM] finisher} - Every Minute On the Minute! Start your 5 minute timer and begin: 1. 10 lifts 2. 10 lift twists —> rest for the remainder of the minute then repeat each min straight for 5 minutes 🔥🔥🔥 - 🛑SAVE and go go go! - Happy Sunday MK Peeps! 🖤 - . . . . . . #workouts #absworkout #fitnessjourney #abs #workingout #exercise #exercises #gymmotivation #gymshark #toneitup #strengthtraining #fitchicks #functionaltraining #strongnotskinny #runhappy #gymlife #lifting #bodyweight #personaltrainer #fitgirlsguide #fitmoms #fitspiration #sundayrunday #sundayfunday #healthyliving #healthandwellness #workoutvideo
I have a bad habit of thinking my workout is done as soon as I start sweating 😅 so thank you to @terris_leigh for pushing me to my sweaty limits today @anytimefitnessmoncks. I have a feeling I might be sore tomorrow 😁😁 ———————— #anytimefitness #strongnotskinny #fullbodyworkout #postworkoutselfie
It's hard to see change in yourself without pictures. 1 year of hard work, only 25# difference, but I see a lot of progress here. . . . #weightloss #weightlifting #powerlifter #strongnotskinny #weightlossjourney #healthy #exercise #andextrafries
I remember in primary school PE they had a climbing rope which I have never been able to do ... .. .. fast forward 30 years and I can finally do it 😂😂😂 . . great facility @crossfitnorthlondon
Long weekend hehehe✨ Cant even pretend this is tonight, as im all tucked up in bed watching the parent trap♥️ - This was infact last night👯‍♀️ . . . . . . . . . . . . #fit #bodybuilding #strongnotskinny #muscle #girlsthatlift #girlswholift #twins #sisters #family #swole #follow4follow #follow #bankhol #followforfollow #followme #bodybuilder #quads #upperbody #lowerbody #health #lifestyle #workout #gym #fitness #likes #love #cute #beauty #fashion #girls
💃🏼🔥 #virgolife
"Krafttraining macht männlich." - "Als Frau braucht man nicht so viele Muskeln." - "Oh, übertreibe es aber nicht mit dem Sport." Blablabla. Die Liste mit solchen Sprüchen könnte man ewig weiter führen, oder Ladies? 🙈 Und alles, was man antworten möchte ist: "So ein Schwachsinn. Halt doch bitte einfach den Mund." Krafttraining macht Frauen definitiv nicht männlich. Frauen haben gar nicht die Voraussetzungen dazu, aussehen zu können wie Hulk (zumindest nicht natural). Klar, manche neigen dazu etwas mehr Muskulatur aufzubauen als andere, aber mit einem trainierten Mann lässt sich das trotzdem nicht vergleichen. Krafttraining hat für Frauen einfach den großen Vorteil, dass man seinen Körper straffen kann und das ist bspw auch die einzige Möglichkeit Cellulite zu mindern (keine komischen teuren Cremes oder Tees helfen da). Und nebenbei lässt sich zum Beispiel ein toller Hintern aufbauen. 🍑 Wie viele Muskeln frau haben möchte, bleibt ihr übrigens auch selbst überlassen. 😅 Wie steht ihr zu dem Thema Frauen und Krafttraining? ______________________________________________ #pullday #gympic #nevergiveup #motivation #fitness #strongnotskinny #fitwoman #fitnessblogger #fitfamgermany #weightloss #diät #derspeckmussweg #abnehmen #sport #krafttraining #kreuzheben #muskeln #abgerechnetwirdamarsch #hamburg
Chilling with no makeup on, in the garden, toasting marshmallows and casually recording myself 😂 I haven't done one of these in ages but because it's Sunday, which is usually cheat day, thought I would show you that I too eat sweet treats! A healthy lifestyle means that you can enjoy what you love, it doesn't restrict you and most of all, it is SUBSTAINABLE. Saying no to your favourite treats forever is the reason most people give up on 'diets' and lose motivation. Balance is key, find the right balance for you. Indulge but don't over indulge. Don't feel guilty, what's life without a little sweetness!
Hokus pokus, jeg vil fange dit fokus (haha, ømt 😂) - fedtprocenten siger nu minus 10% . Og jo flere procenter der ryger ned, jo bedre, ikk 🍺🤷🏼‍♀️🤓 jeg har intet billede fra mit største jeg, da alt er slettet fra den periode af mit liv. Dette er det tætteste jeg kom på et billede derfra (billede 1, hvis du skulle være i tvivl🙄😂). Jeg er langt fra færdig. Det er en lang kamp hvor der både har været psykiske & fysiske bump. Men man kan jo aldrig vide hvad livet bringer én og så handler det bare om hvordan man vælger, at håndtere det.. Pt prøver jeg at køre 2 træninger ind om dagen, 3 timer samlet, så jeg kan indhente det forsømte. Det hårdt, men jeg vil og skal OG JEG KAN! Ja beklager mit “opmærksomheds-flip”, men er det ikke lidt det at vi har Instagram til? 🤷🏼‍♀️😂 #weights #fitchick #eathealthy #fitnessgirl #biceps #cleaneats #lifting #strongnotskinny #results #fitnesslifestyle #gymflow #gymmotivation #fitnessfreak #bodyart #fitchicks #chest #core #fatloss #arms #trainer #fitnesslife #girlsthatlift #fitnessaddict #tattoo #healthylifestyle #yolo #girlswithtattoos #weightloss
Great moments 💫 | Celebrating and living present | #weekendbirthday#friends
Sundays that feel like Saturdays #memorialdayweekend Hike with @womensbest 🌟
Hey guys! 🌈Feeling generous and empathetic? In 2 weeks I'll be pulling iron @balancegym to uplift LQBTQ youth struggling with poverty 🏋🏽‍♀️ Check out crowdrise.com/extrabraccio (sorry not cool enough for auto-link) to join me in donating to this important cause. You can learn more about Pull For Pride there.Thanks for any and all help, friends 💕 -- Taking it easy during my last sesh with 3x10 deads at 150lb. Form feeling on point 👌🏽Excited to ramp up a bit in the next 2 weeks & also put together my threads. Time to get creative! 😬 -- #pullforpride #deadlift #donate #goodvibesonly #goodvibes #positivity #positiveenergy #love #selflove #fitfam #allarewelcome #motivation #determination #strong #bossbabe #fitspo #realtalk #womensstrengthcoalition #bemore #strongnotskinny #strongstrongfriends
Day 80/80✅ I’ve finished many workout programs in my life, but the end of this one was way more emotional. — Long term consistency used to be a big struggle in my health & fitness journey. I would start programs only to stop them a few weeks in when something “got in the way.” I would eat healthy for a few days only to binge one night and then never get back on track. Before 80 Day Obsession, I was a slave to the excuses. Now I’m more committed than ever, and experiencing the FREEDOM that comes with sticking to this journey long term. — This program is also the program that helped me launch my coaching business. Having the added accountability of my coaching community + the ladies in my bootcamps has made a WORLD of difference. I’m so thankful that I found this opportunity to share my journey, help others, and make an extra income for my lil fam👫😺 — Even though this is the end of 80 Day Obsession, it’s just another day of working out in my book. Tomorrow I’ll be on Day 1 of something new, but the lessons I learned in 80DO will be with my forever. 💪🏼💕
When you look around the gym you’ll see us trainers doing our signature exercises sometime... one of mine is this tri set! 15 kettlebell swings 20 walking lunges Prowler run X3 Great little finisher after leg day! Not sure all my clients would agree though... 🤔😁
✖️Update✖️ es ist fitnessmäßig zurzeit etwas ruhig bei mir, da ich seit fast einem Monat mit einer Erkältung zu kämpfen habe und ich immer noch eine Woche kein Sport machen darf 🙈 aber seit heute gehts mir deutlich besser. 🙏🏻 für mich heißt es nun weiterhin die Kalorien etwas runterschrauben. 🤷‍♀️ meine Beine werden gefühlt auch immer schmaler 😱🙈 ich freue mich jedenfalls, wenn ich endlich wieder richtig loslegen kann aber Gesundheit geht nun einmal vor ☝🏻☺️ #update #quads #bootyupdate #squatgoals #happy #Smile #berlin #summertime #fitgirl #tattoogirl #tattoo #feelgood #goodtime #butt #squat #squats #strongnotskinny #trainhard #styling #shootingtime
Last shout for the next block of classes which starts tomorrow 🏋🏼‍♀️ (Monday the 28th) Timetable is as follows 🗓 Monday Normal LMA classes 9.30am, 6pm & 7pm Wednesday LMA classes 9.30am and 7pm Thursday Box fit 8pm Friday Box fit 9.30am Saturday LMA class 10am To book a space on any class or for further details drop me a pm 📲 Please note only very limited spaces available in some classes, especially evening. Last shout for the summer bods 😎👙 Buzzing to get back at it 🏋🏼‍♀️ And yes... It’s suitable for all levels! Everyone is terrified to start. And no one thinks they Are fit enough 😉 #nextblock #buzzing #differenceisicare #classes #maghera
Another day of no calorie counting! My mum portioned my food again today, and I have noticed she's been giving me bigger portions which of course is panicking my ED but also they're probably actually normal portions. I'm struggling a lot with the guilt around food but I've had some really positive conversations with my mum about my ED so am now going to catch up on Criminal Minds and ignore the guilt as best as I can, cos food is not the enemy, it's fuel for my body #edrecovery #prorecovery #edfam #edcommunity #stepsforward #foodisgood #foodisfuel #nourishnotpunish #strongnotskinny #eatittobeatit #mentalhealth #onestepatatime #fighting #recoverywin
No more beer ..... This weekend doesn’t need to be all burgers and beer.... I’m taking a break. Having some downtime Focusing on some quiet time Took a walk in my garden and Making my #superfoodsmoothie with fruits and veggies before the next #bbq People ask me all the time how do I have the energy I have ? Why does my hair shine and grow so quickly? Why is my skin so clear? #fueltobefit
Know your worth 🖤
🔆Monday Vibes🔅
Fun upper body work after my bird dog challenge. All sets to failure for three rounds. Consistency in workouts means I have the mental toughness to fight thru the pain. Getting strong and it sure is paying off. 💪🏽 #fitness #workout #shoulders #sport #summerbody #gym #strongnotskinny #strong #upperbody #homeworkout #fit #fitwomen #dedication #exercise #getfit #stayfit #tennisfitness #golffitness
#Repost 🙌 @meggangrubb Get a sweat on with this HIIT circuit!  1️⃣Power star jumps 2️⃣ Quick feet into box jumps 3️⃣ Oblique jumps into toe taps 4️⃣ Kneel into squat jumps. 30 secs per exercise, 3-4 rounds 🔁 -  #easygym #fitfam #fitness #ukfitness #fitspo #ukfitfam #cleaneating #workout #training #bodytransformation #gymlife #girlgains #gainingweightiscool #girlswholift #strongnotskinny #bootybuilding #fitchick #femalebodybuilding #girlswithmuscle #strongwomen #thisgirlcan
Even if you feel like your hands are tied, there’s always a way to lift yourself up... “Obstacles are an opportunity to create something new” Skrillex ⭐️ Getting all bound up & tangled for Day 9 of #MayYoHybridBeStrong - Tomorrow is Bridge Pose + a bind 👍 Hope everyone is enjoying the long weekend! 😁 . ⭐️ Wearing: @werkshop Mat: @liforme ⭐️ . Your Hybrid hosts: 🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin . Our gracious sponsors: 🎀 @werkshop #TEAMWerkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . 💫 Pose combos: . Day 1. Pyramid Pose + Twist✔️ Day 2. Baddha Konasana + Eagle Arms✔️ Day 3. Any Backbend + Mermaid Bind✔️ Day 4. Funky Forward Fold + Tip Toes✔️ Day 5. Crow + Flying Lizard✔️ Day 6. Camel + Wild Thing✔️ Day 7. Bird of Paradise + Infinity Pose✔️ Day 8. Lunge + Any Funky Arm Variation✔️ Day 9. Bridge Pose + Bind✔️ Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus . . . . #yogaaddict #crazysexyyoga #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogilife #feeltheyogahigh #balancedlife #yogagram #asana #yogaglo #beflexible #yogagirl #backbending #yogaislife #yogafit #yogainspiration #inspiredyogis #igyogachallenge #makingshapes #bridgepose #backbend #setubandhasarvangasana
Shoulder & chest tingz 💪🏽
. Have i ever mention how much i love Sunday’s?!? It’s really the best day ever 💕
After my first week of doing the @jamessmithpt advanced workout today was a well earned rest day! Food was protein pancakes to start the day. Chicken salad for lunch and a post-space centre roast! 😋 All within my calories and even have enough to hit some halo top tonight too!!!! #90daysssgraduate #90daysssrepeat #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
Aus der Serie mehr #selbstliebe und #akzeptanz 💕🌞 Ich hab echt ein Problem mit meinen Bauch. 😑 Vor einigen Jahren eher Tendenz zum Sixpack, bin ich durch eine für mich nicht so leichte Zeit, in eine recht ungesunde Lebensphase gerutscht. Falsche Ernährung und falscher Umgang mit meinen Gefühlen. Resultat - Bauchfett 😥 Ich habe nie behauptet ich wäre dick aber jeder hat unabhängig von äußeren Bildern, seinen Wohlfühlkörper. Ich war immer recht sportlich und gut trainiert. Deswegen war und ist mein Wunsch nie Richtung #skinny sondern zurück zu trainiert. Doch mein Bauchspeck hält sich wacker - aber ich schlemme auch ganz gerne 😂 Ich weiß, dass das zur Zeit herrschende Körperbild von Perfektion sehr stark ist und ich kann mich davon nicht freisprechen, darauf anzuspringen 🙈 Arbeite auch ich daran meinen Speck zu eliminieren. Aber ich denke auch, es darf nicht diese Extreme herrschen - nur diese absolute Perfektion. - Das gibt es einfach nicht. Heute saßen mir 2 Teenager in der Bahn gegenüber. Beide spindeldürr ohne ein Gramm Fett und unterhielten sich, was für eine Diät eine von ihnen macht. 🙈 Und das klang nicht befriedigend und machte wirklich traurig. Unter welchen scheinbaren Druck schon so junge Seelen heut zu Tage leben. Für #mehrrealitätaufinstagram 🙏 Und wir alle liebevoller mit uns und anderen umgehen 💕 Ich weiß, dass fast alle mit dieser Problematik auf irgendeine Art und Weise umgehen. Lasst uns mehr Leichtigkeit auf unsere Wege schaffen, egal woran wir FÜR UNS 💕 arbeiten möchten. Was sind eure Erfahrungen oder Gedanken? Lasst mir gerne was in den Kommentaren da 🙌💕 ____________💪💕💪____________ #bodypositivity #bodyawareness #healthybody #stressless #soften #instahealth #nobodyshaming #positivevibes #strongnotskinny #journeytohealth #powerfrauen #lebedeinentraum #yogateacher #yogadeutschland #igyogacommunity #yogagirl #motivation #burnoutrecovery #cologne #yogaphotography #photography #cgn #yoga #yogablogger
Killing it at the gym but not making gainz? 🏋 . Tap on my profile link for a FREE guide on what to eat for maximum growth. ☝️
Went back to barbell lunges but with 8 shorter heavier sets instead of four longer ones. This keeps my traps and neck from complaining while being just as challenging. I tried racked kettlebell lunges but found they overtax upper body and undertax lower. Will keep wide stance to help my jerk stance be wider. Snatch Press - have to be super careful how I do these but I can. I notice one of the rotator cuff muscles or rear delt flexing laterally when I do it how I think I’m supposed to. Still have to try harder to get equal response on my left vs right. Clean RDL - mike said further below knee and target glutes/hams, keep knee back enough to do that effectively. 95/100 is probably good till I get that down. Bent Rows - felt like I did these with pretty good form and activation at 45. Warm up to 50 next time. Sandbag carries - used the available lighter bags and ran instead. Kinda works but still too loose and easy, maybe kettlebell carries better for now, I will use two so I don’t lose grip. Maybe racked, so I can go heavy. #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
Shoulder and triceps done💪🏽 Went to the gym earlier than I usually do this morning and it’s took all the energy out of me, on the sofa now dozing😴 #Gymsharkwomen #gymshark #gym #fitness #instafit #workout #fitnessmotivation #fitspiration #weightlifting #weighttraining #bodybuilding #musclebuilding #gymlife #gymselfie #fitfam #swolemate #fitspo #strongnotskinny #gymrat #motivation #girlswholift #girlswhosquat
Get ya jazzy pants on it’s time for the bank holiday 😁🤙🏼 I hope every one has a great weekend, I’m currently stuck at work in an empty gym, if anyone wants to bring me a pizza I’d be extremely grateful 😂
Heute war ich faul irgendwohin zu fahren und hab Brust und Bizeps zu Hause trainiert 🤗💪🏻Ich komme meinem Ziel näher obwohl es mir auch so schon gut gefällt🤗es würden etwas Rundungen aufgebaut da wo ich sie mir wünsche und Bauch ist flacher geworden..das zeigt mir einfach dass ich auf dem richtigen Weg bin und bis jetzt (für mich und mein Ziel) alles richtig gemacht hab😇Schon krass was Ernährung und Sport mit einer Figur anstellen können ,aber auch Disziplin,Motivation und GEDULD ‼️sind das A und O💪🏻 #bodygoals #transformation #fitnessgirl #girlswithmuscles #фитоняшка #osnabrück #womanstyle #girlswholift #fitnesscoach #healthylifestyle #healthy #cleaneating #sixpack #weightloss #bodyengineers #pierrelang #aesthetic #bodybuilding #bootybuilding #booty #bremen #motivation #fitmom #sexy #strongnotskinny #trainhard #abnehmen #fitnessmotivation #strongissexy
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