#Shoulderday

530,298 posts

Loading...
SHOULDER DAYY🔥heavy weights and volume 😈 heavy shrugs 120x10 with front raises as my finisher today this was my final set I was dying 💀second video is one of my heavy sets from plate loaded shrugs 🔥#shoulderday #gainz #gains #gaintrain #powerlifter #powerlifting #projectliftordie #tattedmilitary #marines #tatted #fitness #fitnessmotivation #fit #marinemuscle #bodybuilding #dilf #wifeyapproved #weighttraining
Loading...
In the midst of living my best life, working, being a mom, social life and having to be an adult! I was eating very bad and the scale jumped 8lbs THE WRONG WAY! 😳😩 I could have beat myself up and turned to comfort eating! But I addressed the problem and set a goal! This tool is not to be played with so back on track I go! I am not far from my goal weight but I can see how fast I can let it slip further away! I never want to let myself go again! I CHOOSE ME! #workout #workoutmotivation #armday #shoulderday #backday #lafitness #grandopening #exercise #exercisemotivation #goals #lifeafterwls #sleeve #vsgcommunity #vsgjourney #bariatricsurgery #felloff #pickedmyselfup #ichooseme #lifestyle #change #eatinghealthy #fitness #saturdayworkout #nike
High volume for real⏬😬🔥 don’t do this on a leg day when you’re going for a PR rofl. So I wanted to do 100reps of my bodyweight for so long buttttt no one wanted to do it with me LOL and then I realized that’s because I’m 108lbs sooooo next time I’ll do ‘100 of bodyweight+25lbs’ tehee. It was fun 1. Squats - work up to 185 then back down from 185 to 95 for pause squats until your legs are r.i.p 2. ❤️❤️❤️ 100 reps deadlifts at 110lbs. I did 10reps each set. At the end of the 5th set, I held them right into 8 sld’s 3. Elevated goblet squats not shown but I was dying 4. Cable pullthroughs not shown but also I was dying haha 5. 5 reps hip thrusts 135 just wish my hip bones didn’t protrude. Bar hurts mang 6. Cardio level 12 for 10 bc your heart is a muscle too amirighttt. #wakeupDetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #proteinlove #funnyme #physiquemodel #muscles #blinkjamaica #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv
Indescribably awesome to have my kid cleared by the doctor to start exercising again! Saturday shoulders and traps. We out✌️ #TeamEastlake #Beastlake #Shoulders #ShoulderDay #Traps #Delts #Shrugs #ShrugLife #KilledIt #MyKid #WeBack #Sweaty #Beard #BeardLife #GymSelfie #GymLife #WeOut #EatSleepLiftHeavyShitRepeat
One more week!! Just trying to stay focused and keep pushing. #shoulderday #teamheugly #synergyathlete #npcfigure #bodybuilding #npcarkansas @shaneheugly
2 weeks out and still have a smile on my face and a decent pump in my shoulders 🙌 💪 😄 Staying positive and reminding myself how lucky I am that I even get the opportunity to do this! Bring on the white fish and asparagus lol IDGAF I’m here to win 🏆 #bikiniprep #2weeksout #shoulderday #npcbikini #npc #fte
Rested for a week for a injury (doctor’s order). Now I’m trying to get back on my schedule. Feeling weak. 😓😓😓 #sweat #nopainnogain #gymmotivation #gymday #gymshark #gymrat #gymeveryday #pushday #chestworkout #chestday #shoulderday #texas #usa
If there’s anything worse than forgetting your headphones for the gym, it’s realizing you don’t have a hair tie. First time we practiced Star 🌟 What a great base I have! @sambwillson #acroyoga #starpose #shoulderday
These had my shoulders and booty on fire during my workout! Keep that resistance band steady while you do these, the pull when you come up from the squat makes those traps BURN. (Also, sorry for the lame ass lighting!) #girlswhosquat #girlswholift #girlswithmuscle #squats #booty 🍑 #peachgang #traps #shoulderday #resistancebands #weekendwarrior #changeisgood #trynewthings #mixitup
💬«The immediacy of mystic experience simply means that we know God just as we know other objects. God is not a mathematical entity or a system of concepts mutually related to one another and having no reference to experience.» - Muhammad Iqbal ⠀ FOLLOW 👉@aesthetic_walter 👈 FOLLOW 👉@aesthetic_walter 👈 ⠀ #bicepsworkout #progress #lats #bicepworkout #oldschoolbodybuilding #shoulderday #gymgang #pulldowns
Started strong with my15 lbs... all the way down to 5 lbs... shoulders are no joke! #shoulderday #workforit #liift4 #workinprogress #fecoach #mimstrong #fitmom #over40
Great #shoulderworkout . Got a 12 hour #drive tomorrow to #colorado for #work . Had to get 1 more #workout in @4thavegym. I'll be gone for a month,or 2. Looking forward to,this new #journey in the #oilfield . @redcon1 @redcon1tieroperators . 💥Stop by my page click the link to get you some high quality #supplements and use code T10ROBERTC for 10% off or DM me your order #💥 . #bouldershoulders #shoulderday Stop by my page click the link to get you some high quality #supplements and use code T10ROBERTC for 10% off or DM me your order #💥
Shoulder sesh on Saturday, went heavy first and then finishing the shoulder press off with reps. Thanks to @shrinkingnikki for taking for video. #shoulderday #shoulderpress #fitfam #fitnessmotivation #getstrong #gymlife #gymaddict #weightraining #workout #yeahbuddy #lightweight #nopainnogain #motivation #instafitness #discipline
Great #shoulderworkout . Got a 12 hour #drive tomorrow to #colorado for #work . Had to get 1 more #workout in @4thavegym. I'll be gone for a month,or 2. Looking forward to,this new #journey in the #oilfield . @redcon1 @redcon1tieroperators . 💥Stop by my page click the link to get you some high quality #supplements and use code T10ROBERTC for 10% off or DM me your order #💥 . #bouldershoulders #shoulderday Stop by my page click the link to get you some high quality #supplements and use code T10ROBERTC for 10% off or DM me your order #💥
currently trying to grow my shoulders but they seem to be a bit stubborn 🤷🏽‍♀️ question of the day: what's your favorite muscle you like to train? 💪🏽 • • • • • #shoulderday #shoulderboulderday #workout #fitlife #fitfam #gymlife #fitness #fitnessgoals #fitnessaddict #fitnessmotivation #muscles #weightlossjourney #weightloss #fitspo #goalsetting #youcandoit #trainhard #girlgains #girlswholift #sweat #nopainnogain #weighttraining #workout
Getting back into it with this big lug, @philhasabeard. Hit shoulders today. Made it 40 minutes and I'm done. I guess that's what happens when I have to take 2 months off for health reasons. 😞 but we're going to take it day by day and eventually I'll get back to where I was a few months ago. And hopefully this better eating style @philhasabeard and I are doing will help us feel better. So since I haven't been able workout the last few months I have been trying to focus a lot on my mental health. Honestly I feel like if I'm not in the right mental state then I can't be right any other state of my life. So I have really been focusing on making myself mentally strong. It's not easy, THAT IS FOR SURE, but it is getting easier each day. And now that I am able to workout I feel like it'll make things a little easier. Just have to work on it. Just be ready to have more gym/workout selfies now. 💪💪💪💪💪💪 #LifestyleChange #Beastmode #WheelChairFitness #WorkingOnMyself #MentalAndPhysicalStength #ShoulderDay #SaturdayWorkout
SHOULDER DEVELOPMENT 101⭐️ If you are having trouble with DELT contraction & development try this drill & set up as a pre shoulder session activation .. very few people have an optimal mind muscle connection with their DELTS. It’s often not the nutritional plan or the actual weight used when training the shoulders that’s holding them back from better RESULTS. Here’s one way to start improving all of the above! Often you need to regress to progress! Watch the full video by clicking the link in my BIO 👍 livefitholisticpt.com ☯️
😮 🔝 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . - Fitness-bodybuilding.tumblr.com #nolimits #dicipline #gymislife #kettlebells #trainlikeabeast #bodystrength #liftweights #lifter #shoulderday Credits: @fitstrongpowerful
New shirt, same shoulder workouts. #gymTime #ShoulderDay #Green #underArmour #lovingIt #100 %spent
Shoulders day! Did a few light sets of 115 for 8 and then went up to 135. These were the last sets of each. #lift #workout #gym #gymlife #fit #fitness #bodybuilder #bodybuilding #fitlife #muscle #livefit #lifting #fitnessaddict #gymrat #shoulderworkout #shoulderday #
Shoulder gainzzzzz🙌 I’ve been working on these bad boys for the last couple of weeks and it’s finally starting to pay off. I hope everyone is enjoying the weekend! . . . . . . #shoulderday #shoulders #shoulderworkout #girlgains #upperbody #girlsthatlift #girlswithmuscles #fitliving #fitgirls #fitmoms #fitwomen #strongmoms #strongwoman #girlsthatshoot #girlswithguns #sunsoutgunsout #stronggirl #strongandsexy
In-between set Foolery When I feel like I didn't really get good workouts during the week sometimes I do a fill-in day just to do random muscles I feel like I neglected. #letsgetit !! #gobeyondyourbefore #surpassyourpriorself #fit #fitness #shoulderday #wholebody #body #abs #stabilitytraining #abs #sixpac #6pack #physique #aestetic
Our week is just all messed, but we still managed to get our workouts in, even if it’s not on the right days. . But post shoulder day feels. I even asked Nick ‘do we have to finish?’ 🤦🏽‍♀️🤷🏽‍♀️ SO hard. We are going to be dead tomorrow. 😳 #shoulderday #saturdayworkout #dead
Found some old military press...Shoulder day #shoulderworkout #motivation #gains #street #shoulderday 💪🏾💪🏾💪🏾
one of my better days of the week. #shoulderday #blueheeler #happylifestyle
No picture or filter can show just how good today's pump was! Switched it up and did a routine posted by @martynfordofficial & @eddiehallwsm and holy 💩 our shoulders were on fire! #bodybuilding #powerlifting #shoulders #shoulderday #sickpump #feeltheburn #grow #addicted #tattoos #parents #strongparents #mysexywife #swolemates
Hey !! 👋🏻 to all of my new followers. Leave me a comment giving me ideas on what y’all want to see (circuit/free weights or full body/arms/legs/abs etc.) orrrr you can DM me your ideas bc I’d love to talk! 💞 Keep on the lookout for new posts. 👀
Have a ok gymtime this evening with heavyer barbell backrows, tri and biceps om cables and some shoulderpresses after a whole day of carmechanics, now the day feels 100% and im reddy to cook some pizza gainnzzzzzz, so i try to take a selfie aswell, lol.. 🤸💃🌲😁😎🤙 #treningsglede #treningsmotivasjon #norgestrening #fitness #fitnessmotivation #bodybuilding #foodistheway #foodnpower #gainzzz #shoulderday #backday #armsday #selfie
Lighting made me look like shit but a PR is a PR baby. 50kg for 6 reps - 90% of my TM (90% of my 1RM) for 3+ reps. • I felt like I could get 7-8 after the first few reps but as you can see I lost tightness after the 4th rep and the 5th looks awkward this making the 6th a real struggle. • My form as a whole was pretty good for a final set. Scapula retracted, elbows in front of the bar, head forward on the eccentric, false grip, glutes tight and lats engaged. • Pressing as a whole has been messy for me since hitting 60kg for a new PR back in February. But this is progress in a different way. But progress is indeed progress. #overheadpress #press #shoulderday #pushday #crestfallen #hypertrophy #strength #power #powerlifting #assistance #bodybuilding #tricepday #fitfam #fitlife #fitnesslifestyle #shruggedcollective #pressing #delts #bjj #jiujitsu #lightweight #middleweight #pr
Spending this Saturday night with my delts 😜
Here’s a few upper body workouts I tried for the first time today. Haven’t done monkey bars since elementary school (it was much easier then) BUT THESE FELT AMAZING. 5 sets of 15💪🏽 - • • • • Turn my post notifications on to keep up with me! If you have any tips or ideas feel free to comment below or message me!☺️ • • • • • • • • • #armsworkout #shoulderworkout #backworkout #legsworkout #gluteworkout #booty 🍑 #bootybootybooty #24hourfitness #sneakerhead #latinabooty #womenthatlift #entrepreneur #youngandhungry #strongwomen #muscles #arms #armstrong #shoulderday #backrehab #legsfordays #fitness #fitnessmotivation #fitnessjourney #roadtorecovery #monkeybars #futurehandbalancer #gymmotivation #gymsharkwomen #latsworkout #stronglatina
Working on some overhead press from pins for the next couple weeks. I have a sticking point when the bar gets close to the top of my head so that's what I'm improving with this variation. If you have a sticking point, like me there are a couple of things you can do: 1-Make sure your set up for the lift is proper. For example, a lot of people have trouble locking out a deadlift simply because the bar is too far away from their body when they initiate the lift. 2-Strengthen the weak link. For me, at my sticking point, it's my triceps that need to be stronger. If you have trouble at the bottom of a squat, your glutes need strengthening. Halfway up? Your quads are probably the issue. I add in extra work to build strength and size in my triceps. 3-Work with a range of motion that challenges your sticking point. If you struggle with lockout on bench, floor press or banded bench press can help. If your hips rise early on your deadlift, doing deficits can. 4-Add ab and lower back work to every workout. Your core connects your upper and lower body and is responsible for transferring force from one to the other. If it gets fatigued or is weak, it will limit you no matter how strong your other muscles are. Don't neglect abs and lower back! If you have any questions about how to address areas your struggle with and what exercises might benefit you, please comment down below or DM me! Happy lifting! #shoulders #shoulderday #arms #bodybuilding #powerbuilding #instafit #fitness
Shoulder day was lit, but now im looking forward to gaining some weight and size this fall and winter! 🍁❄ that previsoning look 😂😂 #cantwait #shoulderday #gainstimebb #timetoeat #shoulders #tats #veins #physique #prethinking #saturdays #abs #timetobehappy #bulkingseasonisuponus #pizza #hostess #trynagetthick #goodbyefornowabs #thechangeinseasons #seasonsreasons
You can only the play the hand you are dealt. Some people may be dealt a better hand than you, but you can still beat them if you play yours right.
Late shoulder workout today. But hey like the shirt says. Just do it. Didnt really wanna come to the gym. But after work i needed to blow off some steam. So i came to my second happy place and pumped the fuck out of it. But like @rauvesuave says. Its always a good day to have a good day. I always hear him say that. even tho today was ruff at work its still true. Hoping to go see fireworks tonight with my hubby. Hope everyone has a great saturday and weekend ✌🏻💪🏻
New pose, who dis? Thought I’d trying to be very inconspicuous while attempting this photo. Remember, if you don’t post post a picture, your workout never happened. 🏋🏻‍♂️ Aslo I’m not feeling very motivational today so, DON’T WASTE YOUR LIFE! GET UP AND DO SOMETHING! ••• #keto #ketodiet #crunchfitness #fitness #fitdads #fitdadsofig #igfitness #fitnessmotivation #entrepreneur #lawncare #gymlife #gymmotivation #workout #gymday #shoulderday #hatersgonnahate #hustlehard #illgetmyshittogetheroneday #fitfam #workout #workoutmotivation #transformationtuesday #gym #tattooedandselfemployed #tattooed #armsleevetattoo
Set a new pr 170lbs for 5 I weigh 170 I'm super excited to get to the 90lb dumb bells This is probably one of my favorite shoulder exercises it's always a staple in my workouts. If you want to build broad shoulders, this exercise will do it. #shoulderday #shoulders #overheadshoulderpress #heavyweight #gains #eccentric #rangeofmotion #flexfriday #nopainnogain #powerlifting #health #fitness #personaltrainer #workout #fatloss #fit #fitfam
Favourite go to healthy snack 👌🏼🍌🥜 2 plain rice cakes Almond butter or PB Thin slices of banana Walden farms 0 cal syrup Dash of cinnamon #healthysnacks #shoulderday #girlswholift
I'm feeling pretty swole after shredding my shoulders with the program posted by @khoafit yesterday. My planet fitness didn't have some machines, but it was easy to find some reasonable substitutes. Head over to Khoa's Instagram to checkout the original program. 💪#stayswole #flex #shoulderday #exercise #fitness
➡️My fav shoulder exercises for when all you got are some lighter dumbells 🔩 Let me know if you have any of your own favorites I'm always looking for more! I'm still making the most out of this little hotel fitness center to work on those #bouldershoulders , trynna look like Samus👍 - 🔥Light Dumbell Shoulder Routine🔥 - 1️⃣ Arnold press ➡️3 sets of 12 ⏱️30 second rest⏱️ - 2️⃣ Lateral Arm Raises ➡️ 6 sets: 15, 12, 10, 10, 12, 15 reps in that order, going up then down in weight ⏱️10 second rest⏱️ to really kill your shoulders 😵 - 3️⃣ Forward Arm Raises ➡️3 sets of 10 ⏱️30 second rest⏱️ these will make ya grunt - 4️⃣ Shrugs ➡️3 sets of 15 ⏱️30 second rest⏱️ If all your dumbells are pretty light like in this place, make especially sure to go real slow and roll em back at the top 👍 (if your traps are big enough they just become a second pair of shoulders) 🏷️ Tag a friend who neglects shoulders🏋️ . . . . . #shoulderday #shoulders #workout #workoutroutines #getfit #exercise #fitnessaddict #shredded #aesthetics #gymtime #train #muscle #lift #lifting #dumbbellworkouts #dumbbellexercises #dumbbells #dumbbellroutines #routine #routines #workouts #exercises #gains 💪 #gains #fit #health #fitfam #strong #fitness
ShoulderBEACH✅ La vida es un ciclo y lo que no sirve yo no lo reciclo 🐰 no aguanto la presión de la Machine.
Old ways don’t open new doors ☝️🤓 ————————————————————— Versuche neue Reize dem Muskel zu setzen indem ich neue Übungen in meinem Training einbaue Absolut geile Schulter Übung die ich so noch nie gemacht hatte 💪🔥 ————————————————————— - - - - - - - - - - - #shoulderworkout #workoutmotivation #shoulderday #strenght #noexcuses #muscle #gymlife #trainhardorgohome #dedication #traininsane #instagramfitness #transformation #pump #workhard #shredded #bodybuilding #bodygoals #getbigger #gymlife #gymshark #gymtime #liftheavy #gainz #gains #abs #biceps #chest @silverbackfitness24 @gym_store_rheinfelden @falko_beast @joergsteiert @shoulderdayworkouts
Didn’t make it to the gym before child care closed, so doing another workout at home. Today is shoulders. I injured my shoulder last week so I’m taking it easy on them today, but it feels good to use them again!
Keep pushing, moving forward. 365 days in a year, make each lift count. I used to do upright barbell rows at the beginning of my workout but I do them toward the end. Go as heavy as you can without sacrificing control and form. Repeat for 4 sets. I’m a work in progress but I’m closer now than I was before. #dbvfitness #shoulderday
Happy Saturday!! Feeling great today because I’m finally starting to feel strong in the gym again, enjoying some flexibility within my diet, and training because I want to, not because I have to. It’s hard mentally transitioning out of prep, where everything is so regimented and you are so focused towards a goal. I definitely spent a few weeks feeling a bit lost, trying to decide what my new goals are, and even whether I see myself competing again. What I have come to realize is that a competition, while feeling like an end goal, is really just a step along the way of a bigger journey, that can go on for as long as it is a priority to you. You can switch your focus without ever really letting go of your end goals, which should always be overall health and well-being. I am not sure yet what my next goals are, but starting to feel that fire inside again means I am one step closer to figuring it out and THAT feels good today. 💪🏼💪🏼 #fitnessmotivation #bodybuilding #fitness #girlswholift #goals #competitor #npcbikini #flexibledieting #fitnessjourney #shoulderday
next page →