#SBD

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Attacking the day with these early morning workouts! #letsgoooo
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Sumo Deadlift with 127,5kg @4x8 feels like nothing 💪 Endlich habe ich das Gefühl mich in den Lift eingefunden zu haben und die Gewichte schneller steigern zu können. Mal sehen wie lange mein Sumo noch dem Conventional hinterherhängt 😁 #ipf #bvdk #squat #benchpress #deadlift #powerlift #progress #squats #bench #deadlifts #powerlifting #sbd #raw #kdk #fitness #gym #eleiko #strong #kraftdreikampf #liftheavy #bonn #cologne #powerlifting #training #pt #fitfam #strengthshop #mobility #kilofürkilo
Despite feeling like I’m getting the flu, squats are still going strong. 🤗 @nickbates_ @elviruuuh @ladies_of_deadweight @posada.noah
Bench 1x120@RPE6.5 u. 2x5x110@RPE7 / Highbar Squat 4x7x130@RPE7. Gefühlt n Ewigkeit her gewesen wo ich zum letzten mal gebencht habe.😓 ➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifting #rogue #TSG #mcfit #power #fitness #bodybuilding #kdk #italian #deadlift #kreuzheben #bench #benchpress #kniebeugen #proudtobemcfit #squat #sbd #adidas #fitfam #tft #tflers #ootd #gym #competition #strong #nike #instagood #zara #food
LINK TO FULL VIDEO IN MY BIO 🔊SOUND ON🔊 Awesome video recap put together by @sbd.usa of the Kazmaier Strongman Classic 105kg Pro-Am this past weekend. Absolutely topnotch show emceed by the legendary @kazmanaught himself. I'm pumped to get in the mix with the 105's now - the pros in this weight division are animals. Pound for pound some of the strongest athletes out there right now. . . @strongmanbarrett @jfincher56 @sean_demarinis @strongman_afuhr5757 @terryrady @theamazingwong . #startingstrongman @startingstrongman #strongmanmotivation @strongmanmotivation #texasstrongman #strongman #strongmanvideos #105kg #prostrongman #sbd @sbdapparel @sbd.usa #wsm @giantslivewsm #trainstrongman #strongmantraining #compete #sportsvideos #extremesports #logpress
Unser erstes Foto für euch, den selbst der Regen kann uns nicht stoppen😎✌️ Geraucht wird @aquamentha Aquarium Exotic in der @caesarshisha.de Lässt euch die Laune von dem Wetter nicht verderben und raucht euch entspannt eine. Schönes Wochenende euch allen🙂🏝️ #shishablogdortmund #shisha 💨 #caesar #aquamentha #blackcocos #dv #followforfollowback #followforfollow #almadinahagen #sommer #sun #goodlife #gutelaune #party #friends #hokah #blog #hookahblog #mig #jederwillmalpanzerfahren #carpediem #friends #shisha_time #lifestyle #sbd #dortmund #instagood #f4f
@elliot.squatcliffe repping the stash and hitting a 205 deadlift single just under 3 weeks out from worlds! 💪🏽👊🏽 So excited to see what the boys will achieve when worlds finally comes around!
💝TEAM LOVE💝 Over the past few years, I've had the pleasure and honour of being a part of @afterburnbarbell. From being a wee skinny 83kg to working on being a ㅜㅐㅣㄷㄷ 93kg lad, these people have helped me grow in more than just bodyweight. Without getting too emotional, something I do often, my team has quickly become my family. It saddens me that I have to be away at school for another year starting in September, but I know my brothers and sisters will be there for me when I come home. . . To all of you, thank you for being my best friends, my inspiration, my biggest fans, and my shoulders to cry on. I see big things ahead for us and for myself. I'll do you all proud, and I expect the same from all of you. I love you, guys. . . @dub.c_ @alf4nte @phillymoves @kilogramcurry @princejohn.media @aserettt @sneakersoverstilettos @charlesperaltaa @jamesv_105kg @roselleemary @yeunglorraine @clarkhuangg @leannaatrann @klarizze.fm @jr_tee @fitlife_silvia @ifbb.hightop.hamlett @cruz.jordan @legz_only @rolsae @the_hebrew_hammer_95 @kyle29ho @as.if.i.lift @medicstrong @jeremiahmarcelo @natarieee_lifts @frncs_lg @wianelac @tuffany @toonyp @ejxpc @pard0s @chrisjuman @electriclarryy @sred_ouane @h9pham
My final squat on the international platform!! It was an amazing experience and one that I’ll never forget. I would like thank every who supported me and who financially helped to make this happen. Powerlifting is not funded, and a trip to Canada is not cheap. I wouldn’t have been able to achieve all that I did without the support of my friends and family. To all those who funded my trip and to those who watch me live on the day, I will always be grateful #britishpowerlifting #westmidlandspowerlifting #ipf #ipfworlds #calgary #canada #powerlifter #progress #powerlifting #squat #sbd #sbdapparel #training #gains #57 #fitfam
This is the first time I’ve tried to post this so I’m not writing another caption. #highbarsquats #backsquats #squats #booty #weightlifting #snatch #fitness #gym #muscle #fitspo #adidas #sbd
Depois desta vitória da seleção 🇧🇷, compartilho com vocês a mensagem do Dr. Balduíno Tschiedel, um dos grandes craques da diabetologia brasileira e mundial, diretamente de Orlando. Estamos aqui para participar do Congresso da Associação Americana de Diabetes que começou hoje e segue até dia 26 de junho. Durante o final de semana, vou publicar mais vídeos com todas as novidades apresentadas no ADA. Acompanhem! 😉 #ada #diabetes #sbd #diabetestipo1 #diabetestipo2 #endocrinologista #endocrinologia #balduinotschiedel #walterminicucci #saúde #orlando #congressodediabetes #congressoamericano
Squats with 160kg for 4 sets of 5 today. They all moved fast and smooth! Really looking foward to seeing where I finish up this prep with squats this time round as I feel that my technique has improved a lot in the last 3 months 👌🙌 #perthcup2018
Dead stop bench- 143kg/315lbs x1@8 (PR) CG bench- top set x3@8 with 127kg/280lbs Fun bench session with the morning crew! Tried something new with this dead stop bench to get a cheap PR and a positive turn in training! Worked up to a smooth single that really emphasized my transition on the bench! Went on to get challenged to a bench off and dominated with this PR tie, so a great session all around! #cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #benching #deadstopbench #cgbench #closegrip #benchoff #accessories #buildthechestfucktherest #rpe #pr #PRorER #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #getbettertoday #junkbrands #mercilessathletics @junkbrands
SO STRONG 😱😱😱 But in all fairness I'm fairly happy to have achieved full extension within a few weeks post surgery, guess that soft tissue qualification paid off after all 😂 #powerlifting #strongman #squat #benchpress #deadlift #strong #GPC #GPCGB #BPU #SBD #fitness #gym #muscle #athleticedgebodyworks #lrstrengthshed
I don’t think I’m going to be able to walk tomorrow!! It’s surprising just who hard you can go if you really push yourself. I’m pretty chuffed with 70kg squats for my last set of 5. #gym #gymlife #training #workout #powerlifter #powerlifting #powerliftingwomen #womenwholift #womenwhopowerlift #womenwholiftheavy #sohard #heavy #soheavy #legday #lowerbodyworkout #lowerday #squats #wendler531 #wendler #🍑 #motivation #sbdkneesleeves #sbd #strengthshop #adipower #puregym #puregymbanbury
Khbsn stock:(( #boothcool #fff 😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #hits #surabaya #fffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #iphone #fff 💋 #muserindo #sbd #driyorejo
Com o clima frio, a caspa pode piorar. Pensando nisso, a @dermatologiasbd separou algumas dicas para te ajudar no controle da caspa. 😉 #dranaedratalita #sbd #caspa #controledacaspa #dermatologistagoiania #dermatologia #innovadermatologia
160kg for paused 4s feelings awful today, but unfortunately had to train back to back so 🤷🏻‍♂️🤷🏻‍♂️ excited to completely drop the volume 😅😂 . . . . . . . . . . . #snapcity #uonbarbell #powerlifter #powerlifting #squats #Squat #fitness #deadlift #bench #benchpress #strong #power #fitfam #uonsport #gym #gymrat #gymlife #gains #gbpf #ipf #sbd #glutes #bootyfordays #WorldsPrep #motivation #progress
It was ugly but it was a 150kg close grip bench, bodyweight is dropping and somehow my lifts are going up >:) I was worried my numbers were going to be garbage for regionals with all this traveling but we on the come up 😍 #hybridaf #83kgboiz #hungryaf
Menu baru @dapursumba , ready besok sabtu , BBQ time 250.000 untuk 2 orang.. termasuk 2 nasi putih + 2 es teh manis 😍👍... Menerima pesanan, catering, nasi kotak, prasmanan hub : 081353315055 #Dapursumba #kulinersumba #bandaratambolaka #SBD #waitabula #jalanjalansumba #makanansumba
@anytimefitness_nishio 本日グランドオープン‼︎ . プレオープン中はなかなかトレーニングできなかったので、1週間ぶりにトレーニングしました。 . スクワットとベンチプレスを軽めに... ふ〜疲れましたワン😅 . . . #日中はスタッフとしていますよ #エニタイムフィットネス西尾店 #パワーリフティング #powerlifting #スクワット #squat #ベンチプレス #benchpress @bull_training #bull #sbd #sbdapparel @sbdapparel #ナイキ #nike #ファイテン #ファイテンネックレス #リーボック #reebok #gerolsteiner #ポッカサッポロ @myproteinjp #myprotein
Boy I was feeling huuuge after this chest & back day 🤪💪🏾 #getbettertoday
GREAT SQUAT SESSION last night. Hit 200kg for a double.. (PB.) And did 2 sets of 5 reps at 180kg just prior to that lift, (again a PB.) Wished I'd filmed it but didn't expect the bar to move so quick, so thought it would be futile... Woke up this morning absolutely starving, so going to have a massive refeed over the next few days with plenty of rest, stretching and foam rolling. That squat session was the first in about 12 days. Not necessarily a believer in overtraining. I believe overtraining is just under-recovery. Nice rest planned now ' till deadlift day in 2 or 3 days time. Competition scheduled in just over 2 months so time to turn up the 🔥🚒🚒🚒🚒🔥🔥🔥🔥. NEE NOR...NEE NOR... #britishpowerliftingfederation #englishpowerlifting #93kg #Masters1 #bdfpa #BPF #squat #bench #deadlift #drugfree #liftheavyshit #strongman #teamgb #teamGB #SBD #ipf #northwestpowerlifting #swpowerlifting #epf #nwp #wada #compoundlifts #multijointexercise #classicpowerlifting #rawpowerlifting #gbpf
Been a while since I’ve posted anything, but here is my first #beltless #triple at 405. Pretty happy about it. • #squat #bench #deadlift #wtkstrength #sbd #getup #getit
“I tried to detach my mind from my body, so the pain wasn’t there.” Anthony Fuhrman’s answer when he was asked how he continued to compete after suffering from severe nerve pain in his spinal erector. Anthony went on to finish the event and placed third overall. . See the full highlight of the Kazmaier Strongman Classic by clicking the link in my bio. . #strongman #sbd #sbdusa #deadlift #lifting #portlandmaine #maine #sportsphotography
I wore a crop top for the first time in yearsss yesterday 😳 I’m not typically the kind of person that wears them, or even shorts, to the gym because I don’t really like drawing attention to myself. But I stepped out of my comfort zone and rocked it even though my belt was pinching my skin during deadlifts 😎🤙🏻 Anyways, good morning and happy Friday! 🌞 I hope you all have a great weekend and have a chance to step out of your comfort zone as well 🤗
Also worked up to a 5RM reverse band DLs at 495lb then felt kinda froggy so I went up to 515lb but only managed 4. Could’ve had the last one if I didn’t take such a long pause on the 4th. Oh well, I’ll get it next time. 💪 #keepgrinding
Exercises : 1. 90kg Farmer Walk 2. 220kg Tire Flip (12 Flips) 3. Car Pull (2007 Mitsubishi Strada Solar) #strongman #strongmantraining #farmerwalk #220kgtireflips #tireflips #carpull #sbd #powerlifting #bodybuilding #inzer #power #strength #endurance
Mesmo as mulheres mais vaidosas que consomem alimentos saudáveis e apostam em cremes e limpezas especiais para cuidar do rosto e evitar manchar e rugas às vezes se esquecem de cuidados necessários com o resto do corpo. As mãos expostas durante todo o dia, merecem atenção extra para que fique sempre macias e bonitas. Existem tratamentos que auxiliam no rejuvenescimento da pele das mãos. ✨ A pele das mãos é mais fina e exposta, o que a torna mais sensível. ✨ A hidratação é essencial e existem diversos cremes especialmente desenvolvidos para as mãos. ✨ O preenchimento com ácido hialurônico é indicado para quem já possui as mãos com aspecto envelhecida e magra. ✨Também pode ser feito a bioestimulaçao pra quem apresenta os primeiros sinais de envelhecimento. Aplica-se substância na pele que irá induzir o organismo a produzir colágeno. ✨ A associação de técnicas é sempre a melhor opção, pois conseguimos melhorar os vários, aspectos do envelhecimento. Venha nos fazer uma visita, que nossas dermatos indicarão os melhores tratamentos.
I popped my rib back out of place and I’m gonna cry. Why is this my life??? • @pr_breaker
This morning was fun! Worked up to a 93% at 495lb single then hit 425x9. Could’ve had 10 but my form was starting to go and started seeing ✨ felt pretty good though 💪 thanks
Doutor, ando me sentindo #linda e #maravilhosa . O que eu tenho? - #razão !!! 😍🤩 Procure já nas melhores clínicas pelas melhores tecnologias e inicie seu tratamento dos sonhos! Consulte seu Dermatologista regularmente! #lucielelisboa #porumapelelindapratodos #porumapelelinda #laser #dermatologia #luzpulsada #dermatologiaestetica #pele #pelenegra #skin #beleza #sbd #rejuvenescimentofacial #medprobrasil #tecnologiadasfamosas #asmelhoresmarcasvoceencontraaqui #laser #luzpulsada #radiofrequencia #plasma #cynosure #viora #erchonia #theravant #brera
405 for 4 pretty controlled reps today. 82 degrees at 530 this morning and humid AF....At least bench brings me some pleasure😂😂😂😂. #painandpleasure 👀👀 . @chaosandpain @trainstrongman @norsefitness @sbd.usa . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated #strongaftraining #strongman #sbd #powerlifter #powerlifting #sbdusa #youcantseeme #mytimeisnow #deadlift #makezerchersgreatagain #squats #workout #justdoit #bodybuilding #ripped #gym #squat #crossfit ##weightraining #training #muscle #strong #lift #chaosandpain
Rarely do we get a chance to workout together, we’re so fortunate when our schedules align 💙💙
#deadlifts #roadto300 #upupup really really wanna hit it by the end of 2018 Finally in the 260kg club, haven't PR-ed in ages.. Gonna take one week of tapering and start my next training block, feel like things are starting to fall into place. And would like to thank @aylwinaaron for fixing my body, definitely made a difference to my performance. Train hard, recover hard (literally, cause its a painful af process) Thanks team af for the support and guidance #deadlifts #deadliftpanda #skwots #skwaats #Squats #sbd #benchpress #a7intl #gymshark #gym #virusintl #hyperko #natty #peachbois #humpday #powerlifting #sgpowerlifting #powerliftingsg #powerbuild #powerbuildingsg #junkbrands #rbtsquatchallenge #fitness #sgfitness #fitspo #alphaclothing #anytimefitness
Homemade breakfast made by my sister the other morning.. Hashbrown casserole, Apple Cinnamon French Toast bake, Maple Bacon, an egg cup wrapped in ham, and some fruit. 🤤🤤 This was immediately post workout so it made it even more heavenly than it already was. 😳 . #powerlifting #squatbenchdeadlift #squat #squats #legday #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains 💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding #foodporn #breakfast #postworkout
Early morning deadlifts today cus I hate myself. Variables pretty off cus 3 hours of sleep, little pre-lift food, morning session, less than 12 hours after squats yesterday, and earbuds happened to break, but still did all the things. Went beltless, worked up to 380x2@sub6 for a pretty sub6 double. 315x3x5 after; trying to look forward instead of down on conventional to help get my chest through/prevent hip shoot. Did some back and bicep (branchii and femoris) work after. #carolinapowerlifting @tragerstrength
160 5x5 some kind of PR I think ✌️ @tonyyvuongg_
今更ですが、 4月29日に行われた 九州ブログ福岡大会での日本記録! SQ 282.5kg japan record🇯🇵🔥😤 世界クラシック前に 国内で280overは決めていたので 世界クラシックでの第三試技は 落ち着いていつも通り 決めることが出来ました🔥💪 特に世界クラシック第二試技 リプレイスからの272.5の世界記録が 決められた事で自分自身まだ伸びると 確信しました!!! どのくらいの時間が かかるかわかりませんが、 将来的には 74で300は必ず決めます!🔥😤 #powerlifting #sbd #ipf #japan #worldrecord #squat
BW 70.3kg SQ 130kg 5reps×3set 120kg 6reps×3set ワイドスタンス 100kg 5reps×2set BP 110kg 1reps×3set 100kg 止め 1reps 81センチライン小指 80kg 限界まで×2set スクワット やっとここまで戻りました 150kgが上がるぐらいまでは戻ったはず 来週から頻度を週3に増やしていきます ベンチ スクワットで力尽きた感すごく110kg がめちゃくちゃ重かったです 3セット目に関してはけつがぎゃんぎゃん浮いてました てことで今日はボリュームを減らしました 昨日で減量が終了したのでバルクアップさせて一気に重量を伸ばしたいと思います #筋トレ #トレーニング #workout #ベンチプレス #デッドリフト #スクワット #powerlifting #パワーリフティング #sbd #sbdapparel #マッチョ #立命館 #打倒石嶺 #本田さん筋トレ始めたってよ #目指せ500
Upside down things. 105 3×10
Used the @mbslingshot today for the first time 💪🏾👌🏾 62kg/137lbs BW _________________________________________ #powerlifting #powerlift #slingshot #improveyourbench @improveyourbench #bench #girlwwhopowerlift #lifting #weights #training #wristwraps #SBD #chalk
130/135kg moving vewy vewy slowly for singles, but it’s all good because it has been a hot minute since i’ve worked on these 🤦🏽‍♀️ my bad _________________________________________ CKY - 96 Quite Bitter Beings _________________________________________ #powerlifting #powerlift #synergipowerlifting #deadlifts #CKY #130 #135 #girlswhopowerlift #offday #rogue #mixedgrip #liquidchalk #metalsocks @ckymusic #sbd #metal #musculation #musculationfemme #leverbelt #leverbeltflick #strengthshop #chalkup
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