#RootDown

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The idea of the moon won't turn the tides. She has to show up just like the rest of us. . . . #divinefeminine #omshakti #grounding #rooting #rootdowntogetdown #mindfulness #awareness #meditate #inhale #crownup #exhale #rootdown . . . Holding space five mornings a week at the Boxcar Studios. Practice at 7. Meditate at 8. DM me for more.
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Because I love me and arm balance and haven’t played with them in way too long ❤️ #hotsummerflights #yogachallenge #inversionjunkie #armbalance #rootdown #riseup
Just made it home after spending over 25hr over the weekend doing yoga 🧘‍♂️ I feel absolutely complete❤️ Happiness comes from within, if your content. Rooted. Grounded. You will attract amazing things 🙏🏽 #happiness #yinyogateachertraining #yogaeverydamnday #rootdown #slowdown
Jimmy Smith - Root Down. Recorded live in LA in February 1972. My copy is the 2016 reissue on Verve. The Beastie Boys sampled the title track, and this is the record I often put on when trying to decide what I want to spin. I seem to make better listening decisions when accompanied by Jimmy Smith. Hope everyone is having a great weekend. #sundayfunk
I cannot believe it’s the last day of the #FromtheGroundUp challenge 😭 I’ve had so much fun reading everyone’s posts each day ✨ Just being able to interact with all of you beauties has helped to ground me in a time where I’ve been feeling very floaty and a bit absent. So thank you guys 😊 To finish off we have the wonderful #balasana or #childspose . Usually I enjoy coming up onto my finger tips in this pose and really allowing my heart to lengthen and drop to the floor. It makes me feel strong and open, even while resting 😊 ✨ Thank you to all of my beautiful hosts, and our generous sponsors. And thank you to everyone who joined us these last few days ✨ it’s been such an honor to host you all 😊 • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport#yogachallenge #igyogachallenge #yogi #yoga #fold #bend #grounddown #rootdown #namaste #breath #balance #yogalove
Root down to grow. ✨ Find your balance on the ground so you can be EXPANSIVE in your true Self. (Yes, the one with a capital “S”!) ✨ Be present to the abundance surrounding you in all moments. XO, B ✨🙏🏻❤️ #sundayvibes #rootdown #expandyourmind #yogalife #beyou
Svarthvitt førdi den har begynt å gro og e litt ekkel, og kan vi ta et sekund til å verdsette føflekken min som ser ut som nippelen hannes, og det va IKKE planagt😍
We rise by lifting others 💚 Rincón #commUNITY Yoga is ON tomorrow morning • 9:30am • at the Lighthouse. Class is free and open to all levels — just bring a mat or towel, drinking water, and an open heart. Hope to see you there ✌️🌴🦋 . ✧ 📷 x @francesdavisphotography #yoga #surfing #lifestyle #adventure #communityyoga #sunburntandsalty #rincon #puertorico #karmayoga #paralacomunidad #rootdown #riseup #supportoneanother #uplifteachother #wereallinthistogether #wakeupandlive #livingyoga #livingsimply #teekitribe #beachyoga #rinconimages #saltyeverydamnday #gratefuleverydamnday #prlovesyoga
Home is where...
My first meal in Denver #businesstrip #denver #rootdown #food
✌🏻out, Denver! It’s been real, but Twin B is ready to be home. Seriously, though, does this get the award for coolest airport restaurant or what?!
Heute live auf dem Kaut & Rüben Open Air in Bayreuth 🌹 #keingeldaberliebe #urbantreemusic #rootdown #streetartleipzig
Today's vintage fair spoils. Don't normally see sensibly priced Beastie Boys albums out there, so that was a must. I'm always up for some Elvis LPs and a back-up Star Wars Story album for $5 was too good of a deal to pass up. #elvispresley #elvis #starwars #californiaholiday #spinout #thestoryofstarwars #thebeastieboys #beastieboys #rootdown #albumartwork #albumcover #albumcovers #music #90s #1990s #70s #70smusic #60s #1960s #60smusic #lp #vintagefair #polkadotvintagemarket #perth #perthlife #perthisok
“In the vessel of your body, you yourself are the world tree, deep roots in the Earth and a crown of stars. Your essence bridges dimensions.” —Elizabeth Eiler During last Sunday’s #supyoga class, @aminajams and @laurenyogish demonstrated how even on an unstable surface we can #rootdown , dig deep and #connect in to the stability of the #earth energy in a juicy #forwardfold ! #floatingchakras #rootchakra #yogisofinstagram #paddleboardyoga #floatingyoga #thatswhatSUP #welovetoplay #playalldayyoga @tayleerenee @yogaqua @keysten @supyogawithkarine @liquidoactive @breatheindetroit @silverandsagejewelry @ilovegurus @peripherallifeandstyle @rawelementsusa @h2oyogi @exhaleyogi @siennaallyandabby @julz518 @christinedimonte
Life doesn’t happen in leaps and bounds - it happens in steps. So don’t get overwhelmed by the distance. Just start walking. ✨ Day 5 of #FromtheGroundUp is #TrianglePose 🌞 Another one that’s tricky with the alignment. You want to keep the hips open in the same alignment as they are in Warrior 2, without popping out your booty (think more Michael Jackson, less Beyoncé). And then the goal isn’t to get your side body bent flush against your front leg - it’s to stretch evenly through the arms and activate the core in order to lengthen straight out from the waist. Instead of dropping all the weight into your bottom arm, try to see about lifting up so that your fingers just rest against the shin for support. Blocks are super helpful in this pose 😊 • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport#yogachallenge #igyogachallenge #yogi #yoga #fold #bend #grounddown #rootdown #namaste #breath #balance #yogalove
Forecast is looking 👍 for this Sunday! ☀️ Come join us for Yoga on the Ship 7-8pm! 🛳🧘‍♂️🧘‍♀️ . Grab your family & friends...All levels are welcome! $5 Donation Benefit local charities. 💚 @communityencompass @kidsfoodbasket @muskegonhabitat #1in21muskegon . #donationbasedyoga #feelgood #LST393 #downtownmuskegon #yoga #rootdown #kombucha @downtownmuskegon @visitmuskegon
Thank you Mike and @rootdownbrewing 🎧🍻🤘🏼 Episode posts in one week! 😁 #Beer #craftbeer #rootdown #phoenixville #pabeer #podcast
We're thrilled to welcome Phoenixville's Root Down Brewing to Philly tonight at 6 pm featuring all the Beastie Boys throwbacks you could ever need courtesy Love City DJs! Credit @rootdownbrewing #citytap #westphilly #craftbeer #beer #philadelphia #beergram #rootdown #newbeer #phillybeer #friends
When I think energy, I think grounding. Connecting with the earth. Coming back to myself. Which is why I chose Tree Pose for our Day 1 theme of #JulyRejuvenation 🕉 When I’m feeling depleted, weak, off balance..I know it’s time to root down and recenter. 🙏🏼 . . Hosts: @yogiwanderlust @yogaevryday @om.my.bod @yogi_liza Sponsors: @nuxactive @wipalasnacks @merakinaturals2018 @educatedearthling @dragonfly_yoga @namasteasfuck @bracelets.by.lisanorthern Daily Themes: 1. Energy 🕉 2. Self Love 💜 3. Intention 🙏🏼 4. Vision 👁 5. Control 🔮 6. Energy 🕉 7. Self Love 💜 8. Intention 🙏🏼 9. Vision 👁 10. Control 🔮
Disclaimer: If your blood is actually orange, consult a mortician. . . . #beer #craftbeer #drinklocal #flyers #philadelphiaflyers #hockey #nhl #Blood #bloodorange #bleedorange #orangeandblack #rootdown #graffitiart
The guys behind @rootdownden and @lingerdenver have totally outdone themselves with their new spot, @elfivedenver. Such a badass space with inventive tapas like these ash roasted carrots. You’d think a dish with components like carrot, radish, fennel, pine nuts, spiced yogurt, seed granola and mint would compete on the palate but naw, they work beautifully.
The perfect cure for a delay! 📷: @milehighandhungry
Come out to @rootdownbrewing this afternoon! ☀️ Enjoy a few beers 🍻 and lunch 🥙 while we record a podcast episode 🎧! Brewery opens at 11am - recording begins at noon! #podcast #friday #today #event #phoenixville #rootdown #beer #craftbeer #hellyes #itslikerightnow #giddyup
In order to carry out the objectives of our lives, Father and Mother could have given us a place much, much less interesting than this one. Oh how beautiful! Thank you Father. Thank you Mother. . . . #shivashakti #divinefeminine #divinemasculine #tantra #theloom #breathe #inhale #crownup #exhale #rootdown . . . Holding space five mornings a week. Practice at 7. Meditate at 8. DM me for more.
We may have just touched down in Denver, but we certainly didn’t waste any time getting back into our Denver Food Game . Stopped by Root Down @rootdownden in Terminal C of the Denver International Airport and boy did we feast on some tasty unique dishes. Here is the run down: . 🍷🍺🍸- They offer a variety of draft beers, wines by the glass and classic cocktails for everyone. We had a Bourbon Cocktail along with a Peppery Gin cocktail. Both FANTASTIC . Moving on to sharable plates we were thrilled to hear they let you order half size apps. We tried the edamame hummus, along with the Colombian grilled cheese and blackberry duck wings. We enjoyed all but loved how different the Colombian grilled cheese and blackberry duck wings were. We also tried a few spoonfuls of Thai Curry Carrot soup and HOLY SMOKES I will be getting that very soon. . For our entree’s (yes we were stuffed but we couldn’t pass up trying) we got the lamb sliders as pictured served with 3 sauces and sweet potato fries. Absolutely delicious. We also tried the Crispy Chicken Tacos topped with the perfect ingredients and avocado crema. . We capped off this delicious dining experience with their carrot cake whoopee pies... no words for these.. they are addicting. Despite how full we were we ate both 😂 . We highly recommend stopping by @rootdownden inside DIA they have a fun fresh and healthy alternative to typical airport food. Not to mention a great view of the runway and the perfect noise level/ ambiance! . . . . . . . . . . . #denvereats #denverfoodie #denvercolorado #denverbest #denverinternationalairport #rootdown #rootdowndenver #freshfood #localfood #303eats #5280eats #denverfoodscene #foodblogger #foodblog #sliders #lambsliders #sweetpotatofries #dippingsauce #foodporn #foodphotography #foodstagram #foodism #foodie #foodgasm
A tree is only as strong as its roots. . Our roots are strong. I always tell my students, you have to start at the foundation. . Root down to rise up. . The owner of Titanium yoga, @ashleyhanna1 , demonstrates this in every inch of her being. . Her story- her grit, strength and desire to grow is visible. This space that she crafted is tangible evidence that we can persevere. . Read her story, follow along on this journey as she continues to inspire. . New blog post is up, our before and after. Here's a sneak peak. Check the link in our bio for the whole story. . "Titanium Yoga is the culmination of pain, recovery, healing and perseverance and the next day I got to share that with my community." . . . . . . . . . #bossbabes #babeswhohustle #igersjax #jaxdoesitbetter #jaxbeach #pontevedrabeach #wethrive #growtogether #rootdown #riseup #createspace #yogainstructor #practiceisallandcoming #moveyourbody #becomeunbreakable #titaniumyoga #yogaeverydamnday
Spiritual warrior 🏹 I chose to express Reverse Virabhadrasana II on my tippy toes for an extra challenge. This pose makes me feel balanced and strong 💪🏼#FromTheGroundUp Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport#yogachallenge #igyogachallenge #yogi #yoga #fold #bend #grounddown #rootdown #namaste #breath #balance #yogalove #yogaeveryday
Which bass should Joe record with today?
Having a plant based start to my day before I fly home. Nutrition and hydration are critical to staying healthy on the road. #nutrition #travel #plantbased #vegan #fitnessover50 #fitnessover40 #rootdown
Chakra Thursday’s are back! I apologize for the hiatus this week, but you’ll forget all about it when you learn that today we are kicking off CHAKRA YOGA SERIES! (Also, I’m moving so forgive the non professional photos!!) For the next 7 weeks, I will be giving you a handful of yoga poses that coordinate with each chakra, how to get in them, their Sanskrit name and more! Mountain Pose (Tadasana) Bring your big toes and heels together. Ground down through the four corners of your feet. Feel a lift in your kneecaps. Fire up your core. Raise your arms overhead. Swivels your pinky fingers inward. Drop your shoulders down. Tadasana helps us feel balanced and centered while we’re grounding down through our feet. For an even larger grounding feeling, do it outside barefoot in the grass! Garland (Malasana) Squat down with your knees out wide. You may use a block under your butt for supported Malasana. Push into both sides of your feet evenly. Keep your spine straight. Bring your hands to prayer with your elbows pushed against your inner knees. Malasana brings you closer to the Earth while calming the mind and spirit. Warrior II (Virabhadrasana II) Bend your front knee into a 90-degree angle. Push through the knife-edge of your back foot. Keep your back leg straight with only a micro bend in the knee. Strengthen through your core. T out your arms. Bring your gaze down your front middle finger. Virabhadrasana II helps you to face your fears and doubts. This pose actually uses your body’s energy and stimulates it through your feet pressed into the ground helping you to connect more deeply with strength and determination. . . . . #holliestark #holliestarkholisticwellness #yoga #yogi #yogateacher #rootchakra #rootchakrayoga #chakra #chakras #root #rootdown #grounding #tadasana #mountainpose #garlandpose #malasana #warriorII #virabhadrasanaII #energy #energycenters #chakrahealth #chakrabalancing #chakrabalance #abundance #spiritjunkie #spiritualgangster #chakrayoga
Join me for 4:30 Barre and 5:30 Hatha Yoga today at Latitude Sports Club in Peabody!!! Can’t wait to see you there! #barre #hatha #yoga #hathyoga #breath #breathe #lengthen #strength #innerstrength #innerworth #innerwisdom #fit #fitness #dancer #fitfam #meditate #meditation #chakras #rootdown #ballet #dancelife
Meal before gorge tour! #DIA #Rootdown
Own your shit. Or it will own you. . . . Don't judge it. Just own it. #doyourwork #mindfulness #meditate #awareness #nonjudgment #breathe #inhale #crownup #exhale #rootdown #grounded #rootdowntogetdown . . . Holding space five mornings a week at the boxcar Studios practice at 7 meditate at 8. DM me for more.
#100daysofselflove #Day5 #selflovechallenge Sometimes self-love = loving others who love you right back. Today, I get to fly for the first time with my boo, Bryan! Yeah.. almost 5 years and we've never been on a plane together lol. Until today! Not going anywhere fancy! But boy are we excited hehehe. Had dinner at Root Down to celebrate this milestone in our relationship! Love this man and love us! #love #DIA #RootDown #CreepyBlueLight #Southwest
As I walked the pups tonight I watched the light leave the sky. I listened to the frogs in the marsh. The silhouette of the tall pines gave me peace. I began to feel confident in being alone with my dogs. This is the life I want. #letnaturebeyourteacher #letnaturebeyourfoundation #rootdown #tallpines #igersofnewengland #igersofnh #chaseyourgreatness
Stay grounded. Root down to rise up. 🌳🌳🌳
Pink carry on. Check. Late lunch/early dinner. Check. The very crisp Riesling & chicken taco are hitting the spot. Root Down is a great Denver airport restaurant! #caraasport #rootdown #interiordesigntohelpmyfriend #austinbound
✨ Day 3 of #FromtheGroundUp is #Warrior l - or #virabhadrasana 1 🌞 I honestly find this pose to be one of the hardest for me. There is so much happening in the body and I can get very lazy about alignment 🙈 My best tip is that the feet should be hip distance apart - not in one straight line. Because the hips are working towards squaring to the front, keeping your feet on “railroad tracks” creates the space for the hips to open. Ground down evenly through the front foot and outer blade of the back foot to create stability and strength in the legs 😊 If it suits you, add the hand clasp behind the back to add a little heart opening✨ Stay fierce guys! Happy Hump day ✨ • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport#yogachallenge #igyogachallenge #yogi #yoga #fold #bend #grounddown #rootdown #namaste #breath #balance #yogalove
Anyone down for #rootdown or #therapy ? I'll be on Concourse C today until 4 @denairport ! . . . #airportcat #therapycatsofinstagram #xeli #catsofinstagram #catstagram
Pumps, bumps, and jumps everywhere out here! 📷: @frankjking
#drishti is such a helpful tool when #balancing or inverting. Find a focal point, lock in and breathe. #engage the #corestrength #rootdown through the palms and play with #floating away from the ground beneath you. #remindyourselfdaily everything you do now #servesyou now and in the future. Build strength and #awareness . And after you fall dozens of times something will click, a door will open, your mind will be clear and you will see a stepping stone reveal itself...and after a few more falls you will rise, you will balance, you will F L O A T! #yougotthis #yoga #yogainspiration #yogini
Balance and stability....I’ve consistently found that organizing life to meet a state of equilibrium is the most rewarding. Anything overdone or practiced in excess is depleting and we’re often too busy or filled with chitta (mind stuff) to sit back and absorb our learnings and experiences. When we learn to harmonize our daily activities and energies, our minds and bodies will become more unified, balanced, and spacious. #yoga #yogi #health #healthy #fit #fitness #move #movement #mindandbody #mindbodysoul #connect #nutrition #nutritious #healthyfood #healthyliving #foodforthesoul #photographynature #photographyyoga #rootdown #ground #groundedness #love #yogadetox #detox #nycyoga #nycfit #nycyogi
Do ya'll agree? Check out my Chakra Balancing Journey on #IGTV for daily reflections, affirmations, and gemstones to assist with chakra balancing. The journey has been empowering thus far and I look forward to sharing tonight. Solar Plexus is next. #queenyenn #30daychallenge #chakras #balance #solarplexus #rootdown #riseup
NJ Bound! #sheliftsbro
1999 Perrot-Minot Charmes-Chambertin Vieilles Vignes -- more tannins than I anticipated. Nice complexity, but for the price point it lacked energy. I'm a fan of this producer, but struck out the last two times at bat. #PerrotMinot #EveryoneLikesBaseball #TartRedCherryToTheFace #OneCharmingPerrot
Came home from work to some good news . Been waiting on some action ! And bam ! Peppers really starting to pop ! My mason jars are salivating at the thought of being filled up ! And let’s just use our imagination and be in a world where mason jars have fully functioning salivary glands . Haha #peppers #growingpeppers #pepper #peppersofinstagram #grow #growyourown #growyourownfood #instaseeds #balconygarden #balconygardening #michigangardening #plantsofinstagram #plantphotography #diygrow #fromseed #plantobsessed #rootdown #ikickitrootdown #imagrowerandashower #growth #drgreenthumb #plantbased
The key to life is balance. Balance physically, mentally, emotionally, and spiritually. Yoga, this drink and this place have me feeling perfectly balanced right now. Living my best life 🖤🖤🖤 ✨ ✨ #yoga #treepose #vrkasana #balance #travel #adventure #onewiththetrees #wilderness #wildsoul #freespirit #bestlife #livingmybestlife #onewithnature #awesomelifestyle #yogi #goddess #rootdown #thisiswashington #lifewelltravelled #bewhoyouare #thrive #yogapractice #yogainspiration #yogalife #yogagirl #strength #focus #zenAF
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