#ReinventionFitness

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One of the biggest questions I get asked is how do I shift this bit... Here.... And a bit of my arms here and the top of me hips.. - - One thing about spicing up any areas of your body is that your body... Is not necessarily going to shift fat in certain areas just because your hammering that body part more than any other... - - When your in a calorie deficit... (FAT LOSS TRAINING) burning more calories in a day than what you eat.. ... you will be enhancing your weight loss goals but it doesn't mean your man boobs are going to go first rather than the little bit on your hips going first... - - If your doing 100 leg raises a day... 35 crunches in between every bicep curl set and still eating too many Carbs or fats or proteins for what YOUR BODY NEEDS... Then guess what.... The square root of fuck all is going to happen so my cedrics and cedricos..... - - Eat the correct amount of food that you need for the training that you do... Be patient and in time the calorie deficit will burn as much fat as possible for what your doing... - - If your doing ass exercises every day and your booty is still not growing its because 2 things..... Ladies... 1...your over training that muscle.. And 2....your UNDER EATING - - 12 week body transformations start next week.... CAN'T WAIT TO SEE WHO'S GOING TO BE THE BEST BEFORE AND AFTER ๐Ÿ† - - have a goal.... Reach it... Get another goal... Reach it.... Training with no goals???? That's a bit winter malarkey which I call... MAINTAINING... It's summer.... It's about gaining ๐Ÿ‘Œ ๐Ÿ‘Œ ๐Ÿ‘Œ ๐Ÿ‘Œ - - BRILLIANT EFFORT TODAY TO ALL MY CLIENTS.... BRILLIANT EFFORT FROM ALL THE MEMBERS TAKING PART IN THE CLASSES... AND BRILLIANT EFFORT TO THE MEMBERS THAT JUST TRAIN THEM SELFS.... WE ARE... together as one ๐Ÿ‹๏ธ #reinventionfitness
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Yes! We are so stoked to be able to offer this again, just in time to coincide with our Wharf to Wharf training program! #Repost @reinvention_fitness_llc with @get_repost ใƒปใƒปใƒป Our Strength Training For Runners program at Fleet Feet Sports Aptos sold out so fast in April that weโ€™re bringing it back for a 7-week encore! Learn how to build strength for running and get ready for the Wharf To Wharf race in July! For more information and to sign up, go to: http://www.fleetfeetaptos.com/train-with-us/strength-training-for-runners #reinventionfitness #reinventionfitnessllc #fitforlife #fitover40 #fitover50 #fleetfeetsantacruz #fleetfeetsports #running #wharftowharf #ffscmon
Our Strength Training For Runners program at Fleet Feet Sports Aptos sold out so fast in April that weโ€™re bringing it back for a 7-week encore! Learn how to build strength for running and get ready for the Wharf To Wharf race in July! For more information and to sign up, go to: http://www.fleetfeetaptos.com/train-with-us/strength-training-for-runners #reinventionfitness #reinventionfitnessllc #fitforlife #fitover40 #fitover50 #fleetfeetsantacruz #fleetfeetsports #running #wharftowharf
My new workout ๐Ÿ‘ for the reinvention ladies to try ๐Ÿ† -@webbojacq - OCEAN PEACH CLUB CARLINATOR - 10 sets of different squat variations squats - Set 1 10 reps 40kg normal pace up for 1 down for 1 * Set 2 add 2.5kg each Side do normal pace again 10 reps * Set 3 add another 2.5kg each side and do 10 reps faster pace 1 up 1 down * Set 4 add the final 2.5kg each side and do another 10 reps * Set 5... Same set as set 4 - - Set 6 same weight but come down for 3 seconds up for 1 second * Set 7 take half of weight off and do a set of 10 reps but pause at the bottom hold for 3/4 seconds and go up for 1 * Set 8 take what weight you need off the bar to perform 10 reps with 5 pulsing squats at the bottom * Set 9 bar only do 10 reps with a 10 second hold at the bottom * Set 10 do 100 reps of deep squats in under 3 mins * * To all members give it a go and tag us... Get that ๐Ÿ‘ high and tight * #ukpt #carlinator #justdoit #reinventionfitness #giveitago #popularpage #assworkouts #glutesofsteel - - #darleyabbey #derbysnumber1fitnessgym
In my opinion EFFING YESSSS - Do you think you can go thru life which is hard enough!! Without your favorite treats... ๐Ÿซ ๐Ÿ• ๐Ÿฅ˜ ๐ŸŸ ๐Ÿ” ๐Ÿท ๐Ÿป - 99.9 % of people sin at the weekends and why shud they not??! ๐Ÿ˜„ - - I've been one of them trainers who's got clients who are on strict diets which are (tailored) ๐Ÿ˜‚ but nine times out of ten people fu#*k up 2 weeks into it because why??? It's UNSUSTAINABLE!!!!!!!!! ๐Ÿ”ฅ ๐Ÿ”ฅ - unless your a pro athlete or going on stage you ain't sticking to a plan that you look at and say... As if I'm doing that ๐Ÿ˜• - - So.... The Carlinator... Is saying yessss you can Still lose weight and occasionally eat shit!!! โ€” If your eating 2000 calories a day to be in your calorie deficit (WEIGHT LOSS) and you've only eaten 1000 that leaves you a treat of a cheat meal that can be making up your 2000 calories... - If your on 4 meals a day that's 28 meals a week quick get the calculator ๐Ÿ˜‚!! So if you eat 5 bad meals that week but your not going over your normal calorie intake then EFFING DO IT ๐Ÿ† - calories in need to be less than calories out... DO YOU KNOW HOW MANY YOUR EVEN HAVING?????????? - make your journey easier for a start and download my fitness pal.. If still unsure... Dm me... Book a consultation... - DON'T BE TIGHT.. BE LEAN ๐Ÿ’ช - - #reinventionfitness #carlinator #pt #ukpt #changinglifes #positivevibes #derbysnumber1ptgym #coolgyms
Massive week... Bless our Linda it's 8pm Friday night still keeps going nuts and lifting training as good as anybody ๐Ÿ‘ * Just want to say thanks to my squad @craighall_pt @dannyforsterfitness @shinner144 @andaagram @harryurmston_pt @harryroberts1 @jadefitmum_pt @garethicke @waynelenton @beardo @adsmillage for putting in all their graft all there stories represent them but also my gym which is always getting better ๐Ÿ‘ - - To survive and succeed in this challenging hard brutally competetive industry you have to have character... Billy no marks in commercial gyms survive less weeks than the 8 weeks it took them to qualify which is getting worse.. It's scary to think how many pt's there is now there like boob jobs... EVERYWHERE glad to know that my squad know what there doing.... Look the part... Be the part... Be great at what you do #reinventionfitness - - Sum serious graft has gone in this week as always #therecanbeonly1 ๐Ÿ† - - To be part of our for ever growing team dm me and il happily listen to your needs to bring out your best in the fitness world - * Thank you to all the members... And my team... Happy weekend time to relax... And recharge... Family is calling ๐Ÿ˜˜ naomi and Lutheo im coming home xxx #carlinator
Simple 800 plus calories for @1985dannycsmith in his pt session tonight - - PUSH PULL - CARDIO - REPEAT 50/25/12 - - #fitness #ukpt #carlinator #justdoit #reinventionfitness #darleyabbey - - CHECK my story out for intense viewing of what goes down in #derbysnumber1fitnessgym #therecanbeonly1 ๐Ÿ†
Little clip from our 30 minute blast class of #tabatta not ciabbata that's the bread that we all love but pots timber on yas ๐Ÿ† - - #therecanbeonly1 no contract pay as you go facility like this one #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo #nocontract #nocomplacency #journey #weightloss #weightlossjourney #supporteachother #community #goals #everbodywelcome #bodypower #videooftheday #picoftheday #power #popularpage #coolgyms
Not the worst place to take a long lunch, and got 2 hours of mountain biking in as a bonus. It beats sitting around! #reinventionfitness #fitover40 #fitover50 #mountainbike #fitforlife
Hope all our Reeeeiiiiinvention baaaaarmy army warriors are enjjjjjjjjoying the Bank Holidays weekend โ˜€ * * Gym opening hours tomorrow is 9 am til 8pm - - The class is on tomorrow with our kid @harryroberts1 7pm - SEE YOU tomorrow ๐Ÿ‘Š burn off the ๐Ÿป and ๐Ÿ• #reinventionfitness #carlinator
This is how my man @craighall_pt starts a Saturday!!!! ๐Ÿ˜„ ๐Ÿ™Œ โ™ฅ Reeeeiiiiinvention baaaaarmy army in the finest of pictures ๐Ÿ‘ ๐Ÿ‘ WHAT A SQUAD!!!!!!!!!!!!! โ€” โ€” are you allowed or shud It be OK to brag about how good our product is??? YESSSSSSSSS BLOODY RIGHT YOU CAN - - people opinionated on social media is nothing new peoples opinions will be here there and everywhere no matter if its public on social Media... In a text behind someone's back or even to their faces.. - - Social media is there to present something awesome something were your proud to show and let people see A WINNING FORMULA - - reinvention fitness is the perfect example of what a training facility shud be when you have the 3 main ingredients - Motivational instructors Dedicated members Passionate gym owner - Without them your just a bob basic bill trying to climb the very long hill ๐Ÿ”ฅ - - AMEN #REINVENTIONFITNESS #carlinator #therecanbeonly1 ๐Ÿ†
Last night was a brutal session pleasure to sweat and die with my boys this was a hell of a workout #reinventionfitness 860 calories done in 50 minutes - - @jonomitchell @samuwolf @mcdonaldae @reecehh @1985dannycsmith - - #derbysnumber1ptgym #derbysnumber1fitnessgym #ukpt #personaltrainer #carlinator #clients #friends #supporteachother #goals
Jake Buxton beasting him self to sum 80s classics #burtonalbion #dcfc legend beardo training these athletes always nice to see ๐Ÿ‘ #reinventionfitness - * #THERECANBEONLY1 ๐Ÿ†
@webbojacq earlier leg and ass circuits doing 3 drop sets on each exercise reeeeeeeeeeeeeeinvention baaaaarmy army theatre of sculpting dreams ๐Ÿ’ช ๐Ÿ˜Ž - - How many reps shud you do when doing weights?? In my opinion until your teqnique goes and your pulling elvis presley faces ๐Ÿ‘ - - #therecanbeonly1 ๐Ÿ† #members #clients #changinglifes #sculptingfactory #friends #darleyabbey #carlinator #reinventionfitness #derbysnumber1fitnessgym #derbysnumber1ptgym #coolgyms
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐ŸผLAST NIGHTโ€™S PT WAS DISGUSTING๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ When @craighall_pt very quietly tells you at the beginning that the session is going to be the worst weโ€™ve done and weโ€™re going to hate him after...he fuckin meant it! ๐Ÿ˜‚ I can tell you now the leg burner of: * 20 Cals on the air bike * 10 weighted sissy squats with pulses or pauses * 1 heavy sled push For 3 rounds continuous without breaks was the most sickening part of any session so far๐Ÿคฎ Anyway; both me and @lucylou19923 loved finishing it as usual ๐Ÿ’ช๐Ÿผ Girls (and lads)....if youโ€™re looking for a personal trainer who you want to actually beast you and not fuck about and chat for an hour then get booked in...if heโ€™s got any more hours left in the day ๐Ÿ™ˆ๐Ÿ˜‚ (Sorry Craig youโ€™re always gonna be doing 20 hour days at this rate ๐Ÿ˜‚) #TrainInsane #GymShark #Gymaddict #GymLife #GymWear #Instafitness #Fitfam #PTSession #PersonalTraining #Fitspo #TrainingPartner #Balance #Goals #Fitspiration #FitChicks #Bodybuilding #Weightlifting #Gains #BootyGains #ReinventionFitness #WorkForIt #GirlGains #Girlswholift #GirlsWithMuscle #GymRat #GymBunny #StrongNotSkinny #Squats #GymBuddy
Mills aka the Russian.... Telling you now all golfers are going to fear this young warrior when she steps on the tee as she's 12 years young out driving 17 year old girls why????! โ€” - Golf is a sport... Golf still needs flexibility and strength and power as well as speed endurance and mental energy levels to sustain the pressure of playing 4 hours of golf where a Split second can ruin your round - - We're inserting discipline into Mills from a young age so when she's climbing the ranks she can handle anything that gets thrown at her ๐Ÿ‘ โ›ณ ๐ŸŒ๏ธ - - Already a mini machine she's going through a stage of progression and it ain't stopping ๐Ÿ”ฅ well done my good friend โ™ฅ - - #athletes #golf #golfgainz #reinventionfitness
Reeeeeeeeeeeeeeally looking forward to this Tomorrow 30 mins of sheer intensity 20 seconds on 10 seconds off for a total of 8 rounds on each exercise ๐Ÿ† - - To all our members this is a PERFECT FAT BURNER - - il be joining you in the lions den not the pussys shed ๐Ÿฆ we are the most hardcore classes gym in derbados our reputation will be upheld to levels of improvement for the next 50 years ๐Ÿ”ฅ - - SEE YOU in 8 hours for #crossfitcircuits let the shreddsville flame be hot and burn fat because we are a volcano that erupts with positive attitude towards looking the ๐Ÿ’ฃ - - #therecanbeonly1 no contract pay as you go facility like this one #reinventionfitness #darleyabbey #family #squad #members #friends #supporteachother #fatloss #fatburning #leanbodies #leangirls #fitness #lean #weightloss #weightlossjourney #quotes #quoteoftheday #popularpage #power #derbysnumber1ptgym #coolgyms
Reeeeeinvention baaaaarmy army theatre of boxing fitness and sculpting dreams ๐Ÿ’ช - - #reinventionfitness proudly joined in again with the master @andaagram great class great group and what a fantastic hurrendous hard session ๐ŸฅŠ - - PAY AS YOU GO FACILITY ๐Ÿ† classes 4ยฃ best bargain your doing this year #inspiration #derbadosfitnesslovers #carlinator #fatloss #leanbodies #instacardio #boxingfitness #cardioweapons #derbysnumber1fitnessgym #derbysnumber1ptgym #fitnessclasses #reinventionfitness #payasyougo
Good to have the top boy back this afternoon lifting ridiculous weight for his 72kg bodyweight.... Rams legend for life @bryso7 #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #dcfc #power
Unbelievable classes this morning my legs are sore now never mind tomorrow or the next day ๐Ÿ”ฅ!!!!! ๐Ÿ˜„ โ€” โ€” #crossfitcircuits went OFF ๐Ÿ‹๏ธ - - Thanks so much for presenting the board folks but we can't see it so il write it on here so the fans can see what we did #reinventionfitness * * 21/15/9/6/3 Thrusters into burpees * * 5 min amrap 9 pressups 15 pullups 21 squats - - 21/15/9 Front press / squats - - 21/15/9 Bear crawls into pressups - - #therecanbeonly1 ๐Ÿ† WE KEEP GETTING FITTER WE WILL KEEP SHOCKING YOU WITH HURRENDOUS WORKOUTS BECAUSE WE HAVE TOO - - thank you so much for your efforts pleasure to die with yas ๐Ÿ‘ ๐Ÿ”ฅ - - 615am club reopens in a few hours with FUNCTIONAL CIRCUITS WITH @shinner144 ๐Ÿ‘ #payasyougo #nocontract #nocomplacency #journey #everbodywelcome #bodypower #personaltrainer #ukpt #derbysnumber1fitnessgym #derbysnumber1ptgym #fitnessclasses
POSITIVE DAY TODAY PERSONAL TRAINING IS AVAILABLE FROM OUR ARMY OF PT'S ๐Ÿ† - - If you would like to work with us..... Don't hesitate to get in touch with us start learning start believing and start achieving ๐Ÿ‘ #reinventionfitness #derbysnumber1ptgym #happygym - - #FITNESS is what we do GET ON IT - - #therecanbeonly1 ๐Ÿ†
TOP OF THE REEEEIIIIINVENTION MORNING TO YAS ๐Ÿ† - - I've put a poll up on my story after spending the last 60 mins trying to figure out how to do it ๐Ÿ˜‚ - - Have a Monday morning vote whilst sipping them naaaaawttty green teas you bunch of detoxing fitness lovers!!! โ€” โ€” Get your weekend heads off your shoulders and get your training heads reattached it's going to be a big week ๐Ÿ‹๏ธ - - @harryroberts1 class looked mint this morning and look forward to #powerhour Later let's get them bodies and minds rocking #reinventionfitness - - #therecanbeonly1 ๐Ÿ† #squad #members #friends #supporteachother #community #goals #darleyabbey #carlinator #team #teameffort #winners #derbados #derbysnumber1classesgym #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo #nocontract #nocomplacency #journey
When I say Andy you say Ingram ๐ŸฅŠ @andaagram wow ๐Ÿ‘ ๐Ÿ˜‚ what a mental asylum filled boxing fitness class #reinventionfitness #darleyabbey IT WENT OFF #DRUMBANDBASE
My dad bless him loved seeing him at the home of #dcfc earlier doing an interview for rams TV thanks Colin Gibson and @shinner144 for asking him he loved every second of it โ™ฅ โ™ฅ -* -* My dad is a hero in Derby helping them win titles and also just being the best dad a son can ask for he's been through sum trenches trust me... - - what an interview I didn't know sum of the stories so hearing them today and seeing Colin nearly wet him self laughing was a nice moment as a son to see #proud #derbyCounty #legend #fatherandson #reinventionfitness
Iโ€™m sharing this for my good friend @tomwilson_fitness anyone looking to get involved in rugby, this is a great opportunity. It gives people with disabilities the chance to focus there energies. And achieve a goal. That they may of thought never was possible. #mixedabilityrugby #disabilityawareness #givingopportunities #drfc #dannyforsterfitness #reinventionfitness
#crossfitcircuits #21159 615am club - - SEE YOU SOON 9 HOURS #winners #reinventionfitness - Derbys number 1 gym for a mixture of more fitness variations than an Australian barbecue #sound #gizthat ๐Ÿ‘
So this week I've maintained my weight... ๐Ÿ† Whoop whoop!! - This post is to help lads mostly all out there trying to put muscle on but struggling to find the Gainz - Thanks to @nutritionfirstderby @ian.a.ratcliffe and @jessiratcliffe for spicing me up with all the supps the past 10 days I've felt so much more power and and trained better longer and harder without losing muscle and also not feeling drained - The 3 things I've used are the 2 high glycemic carbohydrates drinks the dextrose I have whilst training more than 90 minutes and the carbnox I load up on in morning with 5grams of creatine all in picture... I've took more clients on so can't acutally sit down or stand up ๐Ÿ˜‚ and eat my normal 4/5 dinners a day so had to go back to getting fuel from the supps - All gurus will always say food is the best yep your right but sum says I can't stick to my food goals as 15 hour days need 15 second supps ๐Ÿ‘ - All my eggs are cooked with half a tin of chopped tomatoes and I still love putting a scoop of serious mass in the blender with eggs porrige oats and my spinach (hulk juice) - The genetic supplements range of the greens and reds is a quality veg replacement if you don't or can't have your green veg every time your rushing round that with a total 0% greek yoghurt is bang on... ๐Ÿ™ - REMEMBER FOLKS this is for people WHO DON'T WANT TO LOSE WEIGHT don't get any ideas clients ๐Ÿ˜‚ you know what you have to do this is what the #carlinator does... - For weightloss burn more than what you put in ( calorie deficit) - For muscle weight gain eat more than what you burn (calorie surplus) - Enjjjjjjjjoy your cheat meals tonight folks Bach to reality tomorrow #reinventionfitness #darleyabbey #carlinator2 - If you like a cheat meal at the weekend and you eat perfectly all week YOU SHUD LOOK FORWARD TO IT ๐Ÿ‘ momos toneeeeeeeet ๐Ÿ”ฅ
Straight iron practice in this amazing weather can't beat it absolutely brilliant and I'm starting to believe in this beautiful British weather - - About time I've played in snow and blizzards for too long it's time to enjoy real golf โ›ณ โ™ฅ #reinventionfitness #golfgainz #golf #ironparadise #7iron
For sale star track crosstrainer and stationary bike package deal 1200ยฃ #reinventionfitness #darleyabbey #derby - Perfect working order ideal for any gym or home use ๐Ÿ‘ dm me if interested #carlinator
So amazing,Am always trying to find a new means of trading just got a new method,do you know investing with $500 you can make profit of $2500 at the end of a week.start your investment now.DM Site: www.freewayoptions.com WhatsApp number:+1 (909) 328-3635 #miercoles #calidad #emprendedores #service #follow #pty #507 #dream #foto #panama #therecanbeonly1 #reinventionfitness #darleyabbey #carlinator #banter #squad #atwork #alterego #workmode #coolgyms #supporteachother #community #artist #promotions #radio #internetradio #media #commercials #networking #moneyteam
Well done to our Phil 65 years young photo on left is 4 months ago he came to reinvention to feel good and make him physically stronger aswell as increasing his positive attitude to tackle the dramas of the outside world... - - He's had 2 programmes off me in that time and he's coming on nicely loves the banging tunes our Phil does!! โ€” โ€” Well done to Phil no such thing as starting too late ๐Ÿ”ฅ moan and groan or growl and grow ๐Ÿ‹๏ธ ๐Ÿ† #reinventionfitness #darleyabbey #carlinator #changinglifes #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo
Massive well done first session with PGA golf professional @natcgolf earlier smashed it made it challenging and she is going to be a force to be reckoned with ๐Ÿ’ช ๐Ÿ‹๏ธ - - Driving and smashing them fairways โ›ณ ๐ŸŒ๏ธ with be easier with her gainzville journey fully on the way - * #athletes #progression #reinventionfitness #golfgainz #darleyabbey #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms #popularpage #girlswithgoals #leanbodies #girlpower - - #therecanbeonly1 ๐Ÿ†
4 hours til it's skidabida mc matty tuuuune time โŒš ๐ŸŽค I'm the mc... This is the party ๐ŸŽ‰ ๐Ÿ˜‚ #mcfitbox 7pm ๐ŸฅŠ #reinventionfitness - #therecanbeonly1 ๐Ÿ† ๐Ÿ‘ twerking is one of the moves if your up for it enjjjjjjjjoy it and come down ๐Ÿ‘‡ to DA PLACE #darleyabbey #carlinator #classes #drumbandbase #boxingfitness
Quality wedding yesterday @1985dannycsmith and @georgiespencer88 now the new Mrs smith!!!! โ€” โ€” Wedding stories where going 0ff!!!!!! ๐Ÿ˜„ Got to love these 2 priceless speech by Dan too ๐Ÿ˜‚ ๐Ÿ˜‚ poor Greg got steamed into but he took it well - - Enjoy your 3 week honeymoon guys ๐Ÿ‘ - - #married #reinventionfitness #couple
Massive well done to our Reeeeiiiiinvention baaaaarmy army personal trainer jade winning her class yesterday and only went and won the overall aswell!!! โ€” โ€” There's dieting and then there's competition dieting another level above levels that only jade would smash for 12 weeks absolutely incredible where all proud of you ๐Ÿ˜Ž ๐Ÿ† - - Enjoy your naughty food for a few days jadey you've more than earned it ๐Ÿ‘ still thrash my Mrs though as we have not dieted the last 48 hours @naomi_celfiesalon ๐Ÿ˜‚ ๐ŸŽ‚ ๐Ÿซ ๐Ÿฅ˜ - For pt off jade dm me I can square you away a consultation with the champion #reinventionfitness #darleyabbey #carlinator #homeofchampions
Great work earlier watching beardo putting errin and Kate through it ๐Ÿ”ฅ - - Stay we're your at or progress to where you want to be #reinventionfitness #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo #nocontract #nocomplacency #journey #everbodywelcome #bodypower #personaltrainer #ukpt #therecanbeonly1 - - Get in touch with me about beardos available slots thanks derbados what a town we are #derbadosfitnesslovers
Make your lifes stresses and problems become easier to handle by changing your way of life.... - - Cut down on booze Cut down on fags Eat less ๐Ÿ’ฉ AND JOIN THE REEEEIIIIINVENTION BAAAAARMY ARMY ๐Ÿ’ช - - If you think this message mite get your asses into fifth gear GOOD because that's what it's ment to do ๐Ÿ‘ - - Stay where you are or reach where you want to be #reinventionfitness is the place - * GET A PT GET CLASSES INTO YOUR SYSTEM ACTIVATE POSITIVE MENTALITY START TODAY ๐Ÿ† - - #therecanbeonly1 ๐Ÿ† #squad #trainingmotivation #members #friends #supporteachother #community #goals #darleyabbey #carlinator #team #teameffort #winners #theonlywayisup #ukpt #fitspo #fitspiration #justdoit #love #weightloss #weightlossjourney #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo
Here's a little help to my followers who need a few tweaks in their weeks!! - - Depending on your calorie output and exercise regime this chart is pretty good to follow if you haven't got a clue what your doing ๐Ÿ‘ - - Everybody is different and your total daily energy expenditure is going to Diffrent than the person next to you - If I train 3 times a day I CAN EAT A HELL OF A LOT MORE CARBS than you if you train 3 times a week... (pretty simple) really... - * DM me tomorrow folks if personal training is something you need or visiting our theatre of dreams #reinventionfitness and trying sum of our amazing classes is another fantastic option to making a start to your fitness journey ๐Ÿ‘ - * #THERECANBEONLY1 ๐Ÿ† #derbysnumber1ptgym #derbadosfitnesslovers #derbysnumber1fitnessgym
What a class.......... ๐Ÿ™ Respect to all of yas #carlinator1000reps went off... Ripped every muscle in the body #reinventionfitness #derby #darleyabbey #changinglifes #leanbodies
@justintimberlake how are ya Cyril Giz a like cedric where all big fans here #beats #sound #brother - - #therecanbeonly1 ๐Ÿ† what a day thanks to all of you who have took part in it... - - 9 pt sessions 1 class of 1000 reps 2 hours of chest and back And a shout out to my mate Justin ๐Ÿ‘ - - Reeeeiiiiinvention baaaaarmy army theatre of beat box dreams - - @sound_dynamics What dya reckon โ˜๏ธ โ˜๏ธ ๐ŸŽค #banter #mentalpt #reinventionfitness #derby #darleyabbey #carlinator #justintimberlake
55 mins tiiiiiiiiiiiiiiiiiiiiiime it's going off!!!! CLUBLAND EXTREME 4 FULL BLAST - - brutal class brutal session designed to hurt ๐Ÿ”ฅ - - SEE you SOON me and @craighall_pt are starting to sizzle โ˜• ๐Ÿ‹๏ธ #reinventionfitness #carlinator1000reps #justdoit - - PAY AS YOU GO NO CONTRACT #therecanbeonly1 ๐Ÿ†
What an effort Kate is putting in on only her 3rd pt session today and her progression is like my hair.... Steady and getting to where she should be ๐Ÿ‘ - - If anybody wants pt with the #carlinator let me know send me a dm and il always try and get you booked in got a couple of hours spare in the day time so if you know you can be better with one to one get on the journey now ๐Ÿ‘ - - #reinventionfitness #derby #darleyabbey #changinglifes #ukpt #fitspo #fitspiration #justdoit #tonedladies #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo #nocontract #nocomplacency #journey #everbodywelcome #bodypower #videooftheday #picoftheday #popularpage #therecanbeonly1 ๐Ÿ†
Great session earlier with Jezza 57 years young back and shoulders - - #reinventionfitness #derby #derbados #derbysnumber1fitnessgym #derbysnumber1ptgym #coolgyms #supporteachother #community #goals #buisness - - Still trains 4 times a week this man a great geezer and loves the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams ๐Ÿ’ช ๐Ÿ˜Ž as promised Jezza guns and Roses over the top of the video son ๐Ÿ† - - DM ME if you would like to start your journey with me ๐Ÿ‘ #therecanbeonly1 ๐Ÿ†
Coooooome Ooooooooooooon then!!!!!!!!!!!!!!!! ๐Ÿ˜„ eeeeeeyyyy!!!!! Yes it's on and im jumping in toneeeeeeeet feel like I've eat half a country and today has snapped me with way too much administration and not enough activity ๐Ÿ”ฅ - - SEE YOU TONIGHT #powerhour 7pm bring your a game as always the asylum is awaiting your presence #reinventionfitness #darleyabbey #payasyougo #nocontract #everbodywelcome #bodypower
@1985dannycsmith been training hard for his wedding for the last few months he gets married next week me and the Mrs can't wait to go ๐Ÿ‘ - - Heavy weights all session tonight everything was to failure and 8 rounds of the skier and stationary bike level 15 hurrendous sprints ๐Ÿ‘ - * A great man well done big Dan #reinventionfitness #ukpt #darleyabbey #carlinator #friends #supporteachother #community #goals #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo
๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐ŸผFLEX FRIDAY๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Another great #Beasting from @craighall_pt yesterday with @lucylou19923 Iโ€™d felt pretty lethargic beforehand by this sorted me right out! Proper sweat session๐Ÿ’ฆ #StrongNotSkinny #SweatSession #Training #ReinventionFitness #Derby #Derbados #Cardio #CrossFit #StrengthTraining #GirlsWhoLift #GirlsWithMuscle #FlexFriday #Flex #PTSession #EasterWeekend #Instafitness #Fitness #Biceps #Shoulders
Wow ๐Ÿ‘ ๐Ÿ˜‚ โฌ… see you all tonight!!!!! #carlinator1000reps #reinventionfitness #darleyabbey #carlinator me and our kid are getting the veins out toneeeeeeeet @craighall_pt see you soon!!!!
8 years young enjjjjjjjjoying his golf โ›ณ #lutheocarlin Brilliant help from the main man @mickey.m33 again ๐Ÿ‘ - - Lutheo loves all sports and never would he be forced to like anything he doesn't like him self... - - My son is a very active all rounder anything that involves a challenge he's up for it well done my son โ™ฅ - * #THERECANBEONLY1 #lutheocarlin #fatherandson #reinventionfitness
Sum right tans going off here laaaaaadddds!! โ€” โ€” Tom with our @craighall_pt enjjjjjjjjoyed the session earlier was a Spicy one I tell you that for free!!! โ€” - 2 top men who train hard and reach for their best to be part of this and if you would like a helping hand in your fitness journey get in contact with our kid @craighall_pt #reinventionfitness #darleyabbey #squad #trainingmotivation #fit #fitspo #derbysnumber1fitnessgym
What a fantastic email... This is what a simple first personal training session can do from the carlinator.... Apprently it was better than her first backstreet boys concert ๐Ÿ˜‚ JOKING GUYS HEHE - - Personal training with Me - If you want (beasting) you can get sumbody else as I personally don't beast you to near death for 25ยฃ a session (unless your a sportsman or want me too) because clients that come to me can do my classes and get killed in them for 4 quid... - My personal training is made up of 3 things... - Learning Progression Feel good factor - I train people who are in need of confidence boosting and also people who woudnt do the things we do in pt sessions on their own.. I am a business and the carlinator has different training methods - I train clients in weights workouts I can offer boxing fitness Modified crossfit style workouts Outdoor training And also the feel good factor if you enjjjjjjjjoy your gym session I know I've done my job ๐Ÿ‘ - If you want to learn... Progress... In new areas where you mite need help.. Get in touch with me #carlinatorsdisciples always here folks plus I'm a wicked MC ๐ŸŽค ๐Ÿ˜‚ #reinventionfitness #darleyabbey #family #squad #members #friends #supporteachother
Wednesday morning Partners in crime ๐Ÿ˜“ hit the pads and feel happy - itโ€™s that simple! @shinner144 push each other to the limit & have a laugh along the way, loved it as always mate ๐Ÿ‘Œ๐Ÿ’ฏโœ… #boxingfitness #reinventionfitness #fatburner #stressrelief #bestmedicationthereis ๐ŸฅŠโค๏ธ
Our @harryurmston_pt putting faye through the pain barrier #reinventionfitness #derbysnumber1ptgym get in touch for pt information don't be shy be shredded!! - - #squad #supporteachother #goals #ambiton #bringoutyourbest #allwaystrying #workhard #darleyabbey
Try this bad boy chest finisher - - Jezza on his last bit of chest day - TABBATA TIMER ON 20 SECONDS ON 10 SECONDS OFF DO 8 ROUNDS ๐Ÿค’ - - It burns... It rips... It works ๐Ÿ‘ #giveitago - #fitness #reinventionfitness #darleyabbey #carlinator #personaltrainer #ukpt #derbysnumber1ptgym #therecanbeonly1 no contract pay as you go facility like this one ๐Ÿ†
Have I enjjjjjjjjoyed my day today??? โ€” โ€” Yesssssssss I bloody have!! โ€” โ€” I've seen the ๐Ÿ”ฅ relight and the flame is getting hotter ๐Ÿ† - - Why am I excited?? โ€” โ€” It's been a stressful 10 days knocking reception down waiting for machines aswell as trying to book on to certain courses which will deffo peak me as a trainer.... A class which is deffo the most challenging thing il ever do as an instructor but hopefully the most rewarding - * We keep changing things around at reinvention I mite be a bit nuts and there's no cure for that.... It makes me the carlinator and wow I'm happy with God giving me the fruitcake gene - - Massive clases today..... Loads of personal training from everyone and the effort is there... - - My commercial class is coming close but my own one that I'm working one is by far the most mental nuts and combined asylum fitness filled theme I've ever done.... I'm not trader making it because in this industry nobody's made ANYTHING UP - * We all copy and change it to our suitable needs any coach who claims it's there sole idea is being too big headed.... My new class is ladies only as the lads will refuse to do what I'm choreographing and the girls are made for it... It will all be revealed soon... - * Keep the punters guessing ๐Ÿ”ฅ I'M ADDING MORE GUNS TO MY WEAPON SYSTEMS OF FAT DESTRUCTION - * Last thing.... My new ๐ŸŽค is wow.... ๐Ÿ™ ๐Ÿ˜‚ @sound_dynamics thanks Stuart my man it WENT OFF TONEEEEEEEET I'm only getting warmed up.... #reinventionfitness #therecanbeonly1 ๐Ÿ†
Beardo and toors giving it 100% in #derbysnumber1ptgym personal training centre perfect for massive workouts no waiting round for kit ๐Ÿ‘ - - Anybody interested get in touch ๐Ÿ”ฅ - - A massive squad of amazing pt's we have here shout outs all week this week for giving your all in our sculpting factory #reinventionfitness #squad #trainingmotivation #fit #fitspo #carlinator #fatloss #leanbodies #justdoit #derbysnumber1fitnessgym #nocomplacency #nocontract #payasyougo
Battle rope SLAY to a banging tune #youcanwithchan #reinventionfitness
55 years young Mrs Murphy 6am Monday morning motivation just do it ๐Ÿ”ฅ - - How many of you are feeling weak and fragile from the weekend... ๐Ÿ‘Š - - Let's wake up the zombie bodies and relight the ๐Ÿ”ฅ - - TRAIN.... ๐Ÿ™ FEEL GOOD you only live once.... Don't just pop a paracetamol and think ahhhhhh sod it I'm alright.... Your not alright... so get your self's out of the wrong attitude and wake up to the real world people be strong in the outside world you must be a training lunatic to fight what comes to you ๐Ÿ”ฅ - - #therecanbeonly1 no contract pay as you go facility like this one no holds barred we are nuts and we have guts ๐Ÿ‘Š POWER HOUR 7PM come tonight and find out how I bring out your best ๐Ÿ‘ - - EVERYBODY WELCOME TO OUR CLASSES... be a wonderwoman be a superman.... The Barmy army is waiting #reinventionfitness #therecanbeonly1 ๐Ÿ†a
My alter ego (CAT MARLIN) is now being matched by my boy Lutheo Carlin and his alter ego (LOUIS MARLIN) 2 pics make make me laugh what dya reckon my old mate @jamwarro ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ #banter keeps me going on the keyboard watching over me... ๐Ÿ‘Š #reinventionfitness
Woke up at 5am didn't feel too great to be honest but a wicked 6.15am club got my adrenal gland pumping straight to sals cafรฉ for a mahhhhhhhhhuuuusssive breakfast then I double scooped @nutritionfirstderby pre workout UPROAR and did a quality push and pull session - - 40kg dumbells press x4 sets many as possible - 15kg round waist strict pullups x10 4sets - 50kg dumbells came out for coupe of sets did 5/7 reps bit of a spot but hey least there not on the rack psyching me out ๐Ÿ–• - 15 kg round waist x4 sets of 12 strict dips - Shit load more but boring to record ๐Ÿ“น - 30 mins of arms getting the pump on for the โ›ณ weekend - #fitness #carlinator #enjoyit #strength #power #midgetwithmuscle #poundforpoundanimal #reinventionfitness #derby #darleyabbey #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo #muscleandpower #gizthat #uwhat
We are the reeeeiiiiinvention Hardcore โ™ฅ massive love for how hard tonight was the screaming the grunting is beyond worth it.... It always brings out our best... No wet lettuce will ever do what we did to each other tonight - * If that was in a commercial gym it would have been reported to head office ๐Ÿ† we shine we shred we salute ๐Ÿ˜˜ we done squad #reinventionfitness #therecanbeonly1 - - CARLINATOR 1000 REPS EVERY THURSDAY 7PM PAY AS YOU GO FACILITY ๐Ÿ†
Possible the most enjoyable class I've ever had the pleasure of taking โ™ฅ that's all I can say - - As an instructor.... You can't ASK FOR MORE THAN THAT... * * 5 mins to complete each exercise 100 reps on each exercise 10 exercises * * 12/15kg bar ladies sum of them 20 ๐Ÿ˜‚ 25kg bar lads - Squats Shoulder press Bent over rows Jumping squats Close grip bench press Lunges Pressups off bar Behind head press Bicep curls Abs - - #fitness #classes #payasyougo #nocontract #nocomplacency #journey #happygym #fit #shreddz #hardcore #reinventionfitness #therecanbeonly1 #bestinstavideos #popularpage #carlinator #carlinatorsdisciples
๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜†THE EXCITEMENT I GET FOR THE GYM๐Ÿ˜†๐Ÿ’๐Ÿปโ€โ™€๏ธ Looking forward to experience whatever it is @reinventionfitnessderby wants to put us through for an hour tonight๐Ÿ‘Š๐Ÿผ Is it wrong I look forward to feeling so fucked I want to throw up?! ๐Ÿ˜‚ Each to their own I guess๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ #GymTime #GymShark #GymsharkLeggings #Leggings #Workout #Legs #Abs #Excited #Circuits #Training #ReinventionFitness #Derbados #StrongNotSkinny #Mental #SummerBody #TrainingPartner #Fitness #FitFam #HardworkPaysOff ๐Ÿ’ช๐Ÿผ #GirlsWhoTrain
DATES REVISED! Our Strength Training For Runners program has moved 2 weeks to coincide with Fleet Feet Aptosโ€™s Rock Runners trail program. If youโ€™re in the Santa Cruz, CA area and thinking of doing a race event this spring or summer, this is your chance to learn how to build strength specifically for running. Iโ€™ll also be addressing the needs of trail runners who have to deal with constant direction changes and uneven ground. For more information or to sign up, go to: http://www.fleetfeetaptos.com/train-with-us/strength-training-for-runners #reinventionfitnessllc #reinventionfitness #fitforlife #fitover40 #fitover50 #fleetfeetsantacruz #fleetfeetsports #running #trailrunning
Simply an amazing training experience down at our gaff #reinventionfitness - - We're hardcore... We are animals who bark loud and bite hard we fight the war against fat and we go at it with our machine guns of members... Clients and our amazing team of shreddsville hunting soldiers #team - - THERE CAN ONLY BE ONE ๐Ÿ† - - cheers @frixmedia for our video laaaaaadddd #darleyabbey #payasyougo #nocontract #everbodywelcome #bringoutyourbest #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms #power #speed #strength #agilaty #results #trainingmotivation #trainhard #winners #theonlywayisup #classes #bestinstavideos #videooftheday #banter
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