#ReinventionFitness

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Another amazing meal tonight from my session with @ellipsehealthuk πŸ‘ - - I added gluten free rice as I'm feeling rather peckish ☺ love me food.... Feeling good 2nd day in..... πŸ™ thanks for the recipes mickey mate πŸ‘Š - - #health #leanbodies #fit #strength #mentalclarity #fight #mind #power #reinventionfitness #carlinator #banter - - Aup @thebodycoach what we saying bruva am I getting the hang of it lad #gizthat #gizalike πŸ˜‚ #therecanbeonly1
11 years young training very hard @milliemeex well done beating her pesonal bests on everything tonight... She will be hitting that golf ball further than her dad soon @mickey.m33 proud trainer and father as always #reinventionfitness - - The UK is the most ill it's ever been due to being lazy and eating Crap... Get your kids fit NOW #reinventionfitness #therecanbeonly1 - * I believe kids shud know they want to look good and be fit from a young age to narrow down life's stresses and dramas so the mind and body works together to take on the big bad world that we sumtimes live in πŸ”₯ - * Mills is called ( THE RUSSIAN) after Ivan dragon from rocky... Tonight she told me these exact words... MATT... GET HEAVIER WEIGHTS PLEASE πŸ˜‚ πŸ˜‚ πŸ˜‚ - - We produce characters down here #derbysnumber1fitnessgym #derbysnumber1ptgym #coolgyms #supporteachother #community #goals #buisness #reinventionfitness #darleyabbey #carlinator #justdoit #leanbodies
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Before bed feed.... First day on new diet... Gone well and enjjjjjjjjoyed it... Good bye chicken kiev Mondays see you again In November...πŸ˜‚ - - Last meal today.. - - Chickpeas fried in coconut oil... With chilli powder and turmeric paprika green peppers and spinach... Avacado and olives with sweet potatoes wedges and CARLINATOR MAYO... πŸ™ gluten free and dairy free with paprika mixed in to create the spice πŸ‘Œ -- -- No meat til the weekend... Clense the system... Slowly... - - I'm doing this for sheer utter health and to help me get through my 15 hour days I'm not wearing budgy smugglers or going on stage so haters have a cup of tea and stay off my feed energy suckers πŸ˜‚ πŸ–• but yeah I suppose getting a 8 pack for summer is a side effect of this new regime.... πŸ™ #reinventionfitness #therecanbeonly1 #health #abs #fitspo #bodypower #ukpt #learn #listen #love #adapt #newdiet
Mondays 3rd session with @craighall_pt was one of them were it just didn't seem it was guna end πŸ™ˆ pain beyond belief... - * 4 rounds of 100 pressups 75 Lat raises 7.5kg weights 50 reebok deck goblet squats 15kg 25 wide arm pullups - * Rest 3 mins - * And 4 rounds of - - 10 ring pullups 10 ring dips 2 rope climbs... - * The abs bit got binned off as doing 8 rope climbs was like doing 50 leg raises with a rhyno between ya legs πŸ˜‚ πŸ˜‚ - - #lads #practicewhatyoupreach #carlinator #reinventionfitness #derby #darleyabbey #changinglifes #trainingmotivation #crossfit #weighttraining #strength #leanbodies #speed #power
I’m developing more workshops, webinars, and online information and your input is helpful! Let’s talk about what you’d like to change. #reinventionfitness #fitforlife #fitover40 #fitover50 #fitness #strength
This had a mix of everything! Great work put in this morning by these fellas.. no better way to start your weekend πŸ’―πŸ₯ŠπŸ”₯πŸ’ͺ #dannyforsterfitness #reinventionfitness #fightingfitness
6.15am club this morning it goes off..... No exaggerated post here just facts of fitness fanatics doing there thing πŸ”₯ - - YOUR MIND CANNOT BE AS STRONG AS YOU THINK IF YOUR BODY IS WEAK - - #therecanbeonly1 πŸ† NO CONTRACT PAY AS YOU GO FACILITY like us #reinventionfitness - * Well done to the 2 new members we welcome them with open arms @cocodenton And @jennashley88 Reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ - - #fitness #classes #derbados #family #squad #trainingmotivation #fit #fitness #fitspo #weightloss #fatloss #weightlossjourney #supporteachother #community #goals #derbysnumber1fitnessgym #derbysnumber1ptgym #coolgyms #power #popularpage #instavideos #bestinstavideos #quotes #speech #carlinator #motivationalvideo
When you hit rock bottom then the only way is up.... done enough chasing people... now it’s my time #fuckthehaters #EatLessShitMore #reinventionfitness #kanjartech #ktek #gymlife #motivateyourself
It was a valentines day massacre tonight!!! #FITBOX went perfect πŸ‘Œ thanks to our resident fighting expert @andaagram and all you amazing people for coming tonight πŸ‘ - - LOADS of teqnique work and it looked brilliant what a place #happygym #fit #boxingfitness #cardioweapons #fatburning #reinventionfitness #friends #supporteachother #members #supporteachother #community #goals #therecanbeonly1 #derbysnumber1fitnessgym #theindustry - - 4 pounds to none members EVERYONE welcome #carlinator is one proud man πŸ™ #darleyabbey #payasyougo #nocontract
The young guns in tonight with their leaders Shinner and beardo well done boys.... Get fit... Get strong... Be ahead of your age #reinventionfitness πŸ‘ #derbysnumber1fitnessgym #derbysnumber1ptgym
Mental Monday today's session with the bwoooois - Calories on assault bike 25/20/15/10/5 - Then @andaagram assassin bar challenge - - 40/50/60/70/80/ kg barbell * * Exercises start at 10 reps of these - Upright rows Deadlifts Clean and press Bent over row Jumping barbell squat Bar pressups - as the bar goes up in weight the reps come down by 2..... - * May the mental and physical toughness kick in the body and mind to keep advancing into shreddsville Valley... AMEN πŸ‹οΈ 🚲 THE DEVIL'S PEDAL strikes again... - - #fitness #mondaymotivation #justdoit #crossfit #reinventionfitness #power #strength #cardioweapons #friends #supporteachother #goals #buisness - * Get the right frame of mind ON A MONDAY or stay in the lazy weekend mode... It's up to you.... πŸ† #therecanbeonly1
A mountain bike ride on the coast - you can barely tell the sky from the ocean. What did you do to get outside this weekend? #reinventionfitness #fitness #fitforlife #fitover40 #fitover50 #mountainbike
Attention attention from the reeeeiiiiinvention πŸ”₯ - - If any of your friends want to try a class or a gym session this upcoming week send me a dm on here or the reinvention fitness page and they can come and witness our amazing fitness - - We are recruiting more derbados fitness fans to join our for ever growing team of fat burning hunters #reinventionfitness is a NO CONTRACT facility no joining fee pay per month and be part of the REEEEIIIIINVENTION BAAAAARMY ARMY THEATRE OF SCULPTING DREAMS πŸ’ͺ - * #THERECANBEONLY1 πŸ† #squad #classes #boxingfitness #circuits #weightloss #weighttraining #crossfit #personaltrainer #teameffort #winners #theonlywayisup #bringoutyourbest #health #family #community #goals #buisness #lifestyle #bodypower #inspiration #dedication #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo
Wow 6.15am club today one of my most enjoyable classes I've out on the 4 lanes worked a treat hope everyone enjoyed it β™₯ - - #therecanbeonly1 no contract pay as you go facility like this one #reinventionfitness #darleyabbey #family #squad #members #friends #supporteachother #community #goals #derbysnumber1fitnessgym
All set up ready for the 615am club and in memory of the SWAYZEY LAD why not put sum hunger into your eyes lock down your minds and make sure them alarms are set.... Be LEAN not LAZY!!!!! REEEEIIIIINVENTION BAAAAARMY ARMY THEATRE OF SCULPTING DREAMS πŸ’ͺ - * Tomorrow is going OFF 🎢 πŸ•Ί πŸ‹οΈ β™₯ - - PAY AS YOU GO 4Β£ to none members #reinventionfitness #darleyabbey
Great way to finish of the day was meeting these 3 lovely lads the new members Adam Stephen and Jordan were here til 9pm going for it welcome boys!!! The reeeeiiiiinvention baaaaarmy army theatre of recruiting dreams continues πŸ† - - #newmembers #supporteachother #community #goals #buisness #reinventionfitness #darleyabbey #carlinator #squad #derbados #derbysnumber1fitnessgym #therecanbeonly1 #nocontract #justdoit
I have to give credit to @functionalmvmt for the analogy, but it’s very true. Many people either take something for pain so they can exercise (ignore the warning of a possible fire) or they push through pain (ignore that you’re actually standing in the flames!). Sharp pain or a chronic ache are telling you something is wrong. Don’t let it become a bigger and permanent limitation. Do something about it. Go see a medical professional who can help you and/or learn how to move better so you can fix what’s wrong. #reinventionfitness #fit #fitforlife #fitness #fitover40 #fitover50 #strength #movement
πŸ₯ŠπŸ’ͺ🏼REINVENTION ARMYπŸ’ͺ🏼πŸ₯Š I only joined @reinventionfitnessderby last October but each time I go I love it more and more ❣ Everyone has always get a great attitude, there’s always plenty of banter in the classes and it’s always an awesome atmosphere πŸ‘ŒπŸΌ I think tonight’s #FitBox class will become one of my firm favourites πŸ™ŒπŸΌ Thanks @andaagram it’s always good to try something different and then end up loving itπŸ‘πŸΌπŸ₯Š #MySquadIsBetterThanYours #ReinventionFitness #Gym #Gymaddict #BarmyArmy #Boxing #Instafitness #Fitfam #UKFitfam #Boxingclass #Fitspo #Inspiration #Balance #Goals #Gym #FitChick #FitnessClass #Gains #GymSquad #FitForDuty #GirlGains #Girlswholift #GirlsWithMuscle #GymRat #GymBunny #StrongNotSkinny #Squad
What a #squad #reinventionfitness the Barmy army grows..... With branches that can never be too long to break we will continue to recruit more of you.... Be part of something special #reinventionfitness
First ever #FITBOX went off thanks @andaagram what a quality session πŸ₯Š πŸ‘ - - #therecanbeonly1 πŸ† no contract pay as you go facility like the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ get in touch with our man Andy for one to one sessions me and our kid @craighall_pt are loving it learning new things all the time - * What a pleased set of punters tonight!!!!! #reinventionfitness #fightingfitness #boxingfitness #cardioweapons #classes #derbados #family #squad #trainingmotivation #fit #burnfat #fitness #derbysnumber1fitnessgym
Fleet Feet Run Club She.Is.Beautiful training group tonight, we have Jake Linford from Timex doing a watch demo and Doug Barsanti of @reinvention_fitness_llc giving an Injury Prevention clinic. It's a full house tonight! Oh! And hill repeats workout, of course! #ffscmon #fleetfeetsantacruz #sibtraining #timex #reinventionfitness
FANTASTIC #FITBOX this morning 6.15am club were getting 6 more Punchbags up when our top welder of the millennium @derbycallum comes back in 3 weeks so will have 14 all together it's really took off thanks for the efforts Reeeeiiiiinvention - - TOMORROW 7pm is the launch with our new pt THE MAN behind the magic is @andaagram Tomorrow we're focusing on more of the technical side like stance... The Jab and holding the pads aswell as learning the combos form scratch andy is the man im there with yas let's support our new team member πŸ₯Š #boxingfitness #fatloss #fatburning #leanbodies #leangirls #reinventionfitness #payasyougo #everbodywelcome #bodypower #throwbombs #beatyafellasup πŸ˜‚ #banter #squad #atwork #therecanbeonly1 πŸ† #derbados #darleyabbey #derbysnumber1fitnessgym
Another moment to share with positive people these reinvention army warriors come in every Tuesday and set them selfs a massive circuit up and put each other through a banging workout QUALITY effort to reece and the girls... - - Reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ #family #squad #trainingmotivation #friends #members - - The fitness family continues #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #nocontract #payasyougo #everbodywelcome
35Β£ a month NO CONTRACT for the classes that will change the way you train for EVER - - #therecanbeonly1 πŸ† dm me tomorrow guys for a complimentary pass to a class!!! * * Yeah we are expensive it's roughly a pound a day πŸ˜‚ worth every penny invest in your body and mind πŸ‘ you worry about the cost but next time your intoxicating your self remember that won't reward you 🍷 🍻 🚬 πŸŽ‰ WE WILL REWARD YOU πŸ‘Š - - commercial gyms are very cheap and there good πŸ‘ but we are the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ we care.... We know you.... We remember you.... We salute you... We welcome you.... We will beast you.... No matter what fitness level you are... - WE WILL BRING OUT YOUR BEST #funtimes #fit #fitspo #fitspiration #justdoit #love #weightloss #weightlossjourney #leanbodies #supporteachother #community #goals #buisness #reinventionfitness #darleyabbey
Had the pleasure of putting an absolute beast of a session on for the women's Great Britain canoe polo team this afternoon their coaches jumped in and loved #reinventionfitness - - A great thing in this industry is seeing your gym evolve and bring in all different sporting backgrounds and using all our kit to put a great session on was a wicked buzz very happy great positive afternoon thanks to a of you guys πŸ‘ - - #therecanbeonly1 #derbysnumber1fitnessgym #derbysnumber1ptgym #crossfit #boxingfitness #weighttraining #circuits #personaltraining #classes #derbados #family #squad #trainingmotivation #fit
A little after work walk in the woods on a gorgeous February day. A perfect day to be outdoors. #reinventionfitness #fitforlife #fitover40 #fitover50 #hiking #walking #outdoors
32 hungry for the shreddsville Valley of rip #reinventionfitness 6.15am club went off... Bit of love tunes mixed in with dropping dance beats to kick off the Friday endorphins - - Body's and minds of ANGELS but these train like devil's #therecanbeonly1 - * PAY AS YOU GO FACILITY NO CONTRACT GET IN THE BARMY ARMY πŸ’ͺ 😎 DERBADOS WHAT ARE YOU WAITING FOR * * #fitness #fitnessmotivation #fitspiration #team #teameffort #winners #theonlywayisup #ukpt #fitspo #classes #workoutoftheday #videooftheday #popularpage #instavideos #bestinstavideos #fatloss #fatburning #leanbodies #leangirls #coolgyms #derbysnumber1ptgym #derbysnumber1fitnessgym #payasyougo
Happy birthday to our amazing fitness family #reinventionfitness 2 years today β™₯ πŸŽ‚ - * Without the love I'm spoilt with... I would not have got this far πŸ‘ͺ β™₯ #family #friends #clients #members - - #therecanbeonly1 πŸ† - - THANK YOU TO EVERY SINGLE ONE OF YOU 😎 let the next few years become even better wherever we are #carlinator is here until I'm old and grey πŸ‘Š #love
This was little me tonight guys I'm no boxing trainer but I love the sport had the pleasure over the years to have thrown a few with quality boxing trainers and putting combos together is a good bloody drill to get the hearts working and the muscles engaging πŸ₯Š - * @andaagram πŸ˜‚ check me out bruva il be on Box nation next week.... πŸ˜‚πŸ˜‚ well done guys tonight my first ever #fitbox session on me own god I was bricking it!!! But we pulled it off - * Thanks for listening πŸ‘‚ chaps remember keep them guards up il leave it to the pros from now but hope you enjoyed it!! - * #boxingfitness #reinventionfitness #payasyougo #everbodywelcome #nocontract #team #buisness #changinglifes #positivevibes
One week to go until @andaagram the man behind me and @craighall_pt torture boxing sessions starts working at our amazing facility #reinventionfitness - - Andy will be doing the class and also personal training from absolute beginners to absolute beasts he is the man to guide you through the πŸ₯Š can't wait to take this class with you πŸ‘Š - - From shadow boxing combinations to combos on the pads to smashing the Punchbags and beating me up on the body bag this is going off πŸ˜‚ - - #therecanbeonly1 πŸ† - - Give Andy a follow and see his work ex professional boxer πŸ₯Š now a valuable member of our for ever growing team of legends at our theatre of dreams gym - * #fitness #fitnessmotivation #classes #boxingfitness #cardioweapons #power #darleyabbey #derbados #derbadosfitnesslovers #yolo #derbysnumber1fitnessgym #fatloss #fatburning #leanbodies #leangirls #muscleandpower #core #instacardio #instaresults #instaexercise #instavideos #workoutoftheday #trainingmotivation #strength #speed #agility #push
One room full of Reeeeiiiiinvention baaaaarmy army warriors #fitbox - - Amazing in the small room @craighall_pt doing his torture chamber on the pads super setted with the assault bike Ouuuu you know that hurts πŸ‘Š - - It's the only way people #reinventionfitness #therecanbeonly1 πŸ† #squad #classes #boxingfitness #videooftheday #popularpage #fit - - WE ARE A PAY AS YOU GO FACILITY NO CONTRACT GET ON THIS JOURNEY TODAY #darleyabbey #derbados
There you go guys update on the weekday timetable πŸ† - - Tomorrow night is the last core class 7pm πŸ‘ get back to all messages tomorrow 😊 what a place #reinventionfitness ... - - Little surprises coming up next week too whoop whoop hold the F on πŸ† #therecanbeonly1
Naaawwwty end to power hour #bringsallyup challenge with squats and pressups... 15 hour day done... Clients done... Training demolished... Class set up for the morning over and out πŸ† - - Winners surround them selfs with winners.... #reinventionfitness #therecanbeonly1 πŸ† #squad Reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams since 2016 live the dream and get lean in two thousand and eiiiiiiiiiiighhhhhteeeeennnn #carlinator
This exercise is called #killers not because its a lavender head massage with westlife blaring in the background it's because they do kill πŸ‹οΈ - - @shinner144 @craighall_pt pleasure as always do die with you πŸ† - - 10 REPS REPEAT IT 10 TIMES 300 REPS BETWEEN US 43 MINS πŸ‘ - * In my opinion if you don't wreck your body on a Monday your lazy start to the week will PUT YOU IN REGRESSION and you will stay where you are without PROGRESSION πŸ™ - - I recommend to all my friends and Clients you shud train hard at least 4 times a week if you want to really go for it and to all the people who say ooooo it's only January I've got ages til my holiday πŸ˜‚ pffff wow you know how fast time goes and soon you'll be on that plane drinking that tiny bottle of red wine thinking πŸ’­ πŸ’­ daaaaaaam I wish I started sooner πŸ‘Š - * If You Want to get the journey going get on the fitness bike and start peddling πŸ‘ - - Classes.... Personal training.... Home pt... Online training... WE DO IT ALL #reinventionfitness #therecanbeonly1 - * #fitness #fitnessmotivation #fitspiration #team #teameffort #winners #theonlywayisup #ukpt #fitspo #fitnessclasses #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo #payasyougo #nocontract #happygym
Get ready for the She.Is.Beautiful race in March! And here’s a little secret, the running mechanics we work on in class apply to any other sport! To sign up go to: http://www.fleetfeetaptos.com/train-with-us/running-foundations-2?mc_cid=6040bc6266&mc_eid=631389171a #running #reinventionfitness #fitness #fitover40 #fitover50 #fitforlife #sheisbeautiful
Good evening tonight with ads enjoyed putting you through it bro sum serious bombs being dropped πŸ₯Š - * #boxingfitness #cardioweapons #reinventionfitness #carlinator #fatloss #leanbodies #justdoit #derbysnumber1fitnessgym #combos
Absolutely brilliant the ASYLUM continues #reinventionfitness 6.15am club this morning πŸ† smashed the fat off and ripped the body to pieces.... πŸ™ - - What a week... What a place... WHAT A SQUAD #payasyougo #nocontract join the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ - * #THERECANBEONLY1 #classes #derbados #derby #family #squad #members #friends #supporteachother #community #goals #darleyabbey #carlinator #team #teameffort #fit #shreddz #leanin2018 #derbysnumber1ptgym #coolgyms
#tbt to 10 years ago at fitness first started off scrubbing treadmills and getting rid of pubes in the saunas as a cleaner.... - - My attitude then was to graft and work your way up to the top..... That was to just get on the personal training ladder and take fitness classes.. - - I would have got to were I am today a lot faster if it wasent for years of abusing my mind as well as my body... But hey ho you live and learn and messing up and breaking down is all part of the repair process - * It's never too late to start to build your self... Mentally or physically reaching your best is a feeling you only get when you know your doing everything you can to get there πŸ† - - #therecanbeonly1 #reinventionfitness #reachyourgoals #believeinyourself #yolo #goteam #buisness #lifestyle #bodypower #inspiration #dedication #dreamchaser #justdoit
Massive well done @jadefitmum_pt what amazing feedback you get straight after the booty class tonight πŸ† - - There is only one place that's pay as you go to get your ass whipped by our reinvention sculpting legend and that's Thursday nights 7pm Β£4 to none members - - #therecanbeonly1 #derbysnumber1fitnessgym #theindustry #derbysnumber1ptgym #payasyougo #nocontract #nocomplacency #journey #happygym #coolgyms #progression #ambiton #keeppushing #believeinyourself #yolo #classes #booty #fitgirls #leanbodies #weightloss #fatloss #weightlossjourney #supporteachother #community #goals - * JADE IS NOW TAKING ON MORE CLIENTS start your pt journey now... Dm her for details #reinventionfitness
#fightingfitness tomorrow 615am get in get it done defuse the body and mind and let it all go πŸ₯Š - - Me and @craighall_pt ready to put you through your paces.... And combos on the big screen ITS GOING OFF πŸ”₯ - - 4Β£ A CLASS to none members EVERYONE welcome... Come and drop sum bombs πŸ‘Š - - #fitness #classes #derbados #family #squad #trainingmotivation #fit #fitness #fitspo #fitspiration #justdoit #love #weightloss #reinventionfitness #darleyabbey #carlinator #instacardio #fatloss #boxingfitness #cardioweapons #derbysnumber1fitnessgym #yolo
Positive Sunday morning πŸ† - Working on leg strength this year to make me more powerful Im loading the weights up every week also Changing the exercises that way I don't get bored of it and challenges me to do things that I don't particularly like... Like over head squats πŸ˜‚ but they bloody work πŸ‘ - * With me training legs roughly 3 or 4 times a week in all the classes and the crossfit I do with @craighall_pt it's more than enough... If people do more and mix it up you will gain... If you train legs once a week in my opinion it's not enough πŸ‘ - * But if your one of them who wears baggy jeans all year to hide the flamingo legs why not make this year you train them it works your whole body it will burn more fat and gain you more muscle.. - * It will make more testosterone and give you (more about ya) πŸ‘ - * I don't like it... But it's just part of being a well balanced trainer... Give me chest and back any day of the week!!! But if you want them Paul Smith chinos to look snazzy get them leg sessions in πŸ‘ - - Absolutely gutted with this weather too β›³ no golf today course is closed so why not get the legs in for concurrent activity πŸ‘ - - #legs #sunday #reinventionfitness #derby #darleyabbey #carlinator #gainz #power #popularpage #instavideos #bestinstavideos #therecanbeonly1 πŸ†
Getting those streches in! (Blurred out the gorm face) #fitness #gym #foamrolling #stretch #workout #personaltrainer #reinventionfitness
Razor sharp this one is.. Welldone as always H πŸ‘πŸ˜ŽπŸ‘πŸ˜Ž #dannyforsterfitness #reinventionfitness #boxing #functionalfitness #stressrelief #movement
Very intense session for @claudia_enif this morning! Isolated the lower body, to help bring along the boxing techniques she has learnt over the last few months. Adding that extra bit of explosive power. #dannyforsterfitness #reinventionfitness #elitetrainingcenter
Big screen at our amazing #reinventionfitness is not just for music videos and jungle is massive videos or Wigan pier live πŸ˜‚ - - We've not power pointed the world of using our initiative fitness brains πŸ₯Š - - For fighting fitness class next Tuesday 615am you will have sum brilliant combos to follow... Simply look up and see that number your doing πŸ”₯ - * #THERECANBEONLY1 πŸ† #darleyabbey #derbados #carlinatorsdisciples #reinventionfitness #carlinator #fatloss #fatburning #weightloss #weightlossjourney #supporteachother #community #goals #everbodywelcome #coolgyms - - We are a pay as you go facility no contract fitness establishment get in touch derbados πŸ‘
We are beyond excited to offer this program again! #partnershipsinthecommunity #Repost @reinvention_fitness_llc (@get_repost ) ・・・ Our latest collaboration with Fleet Feet Sports Aptos....preparing runners/walkers for the She.Is.Beautiful race in March. We want you to finish feeling strong, capable, and ready to take on your next race! In the program, we’ll work on: * Developing good movement habits that can prevent and fix pain and stiffness * Building coordination to make walking and running more efficient *Reducing fatigue and recovering more quickly by learning how to move better The workshop is 7-weeks starting Sunday January 28th, 8:30-9:30am at Fleet Feet Sports in Aptos. For more information or to sign up go to http://www.fleetfeetaptos.com/train-with-us/running-foundations-2 #reinventionfitness #fitforlife #fitover40 #fitover50 #running #santacruz #fleetfeetsports #sheisbeautiful
Our latest collaboration with Fleet Feet Sports Aptos....preparing runners/walkers for the She.Is.Beautiful race in March. We want you to finish feeling strong, capable, and ready to take on your next race! In the program, we’ll work on: * Developing good movement habits that can prevent and fix pain and stiffness * Building coordination to make walking and running more efficient *Reducing fatigue and recovering more quickly by learning how to move better The workshop is 7-weeks starting Sunday January 28th, 8:30-9:30am at Fleet Feet Sports in Aptos. For more information or to sign up go to http://www.fleetfeetaptos.com/train-with-us/running-foundations-2 #reinventionfitness #fitforlife #fitover40 #fitover50 #running #santacruz #fleetfeetsports #sheisbeautiful
Second HardCORE class @reinventionfitnessderby done! Amazing effort from all again tonight, it was a sweaty class for sure πŸ˜³πŸ’¦ A core-based, full body circuit showcasing that ab work isn’t just matts and crunches...as long as your core is engaged and acting as a stabiliser, it will be working and you will be feeling it! #workout #gym #gymclass #core #hardcore #abs #circuit #sweaty #effort #getmotivated #fitness #health #healthylife #loveit #reinventionfitness #derbypt #personaltrainer
#burtonalbion star Jamie Allen down at #reinventionfitness getting a treating off our beardo what a man πŸ‘ #athletes #derbysnumber1ptgym #football
Tonight was #powerhour #reinventionfitness we build warrior's not weasels πŸ† #therecanbeonly1 - - #fitness #classes #derbados #family #squad #members #friends #supporteachother #community #goals #darleyabbey #carlinator #derbados #payasyougo #nocontract - - We are the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams πŸ’ͺ always recruiting new members new blood to take you on the shreddsville journey #justdoit - - DM me for details.... πŸ™ what a place #therecanbeonly1
Mondays are for getting that winning mentality in full flow by getting the body rocking and lighting the shreddsville flame πŸ”₯ #reinventionfitness - - TODAY'S TREATS FOR ME AND @CRAIGHALL_PT - - 25 reps on each exercise... REPEAT 5 TIMES.. 500 REPS #GIVEOTAGO - - #practicewhatyoupreach #crossfit #weightloss #fatloss #fit #fitspo #fitspiration #justdoit #love #derbados #darleyabbey #instacardio #instaresults #instaexercise #instavideos #workoutoftheday #popularpage #coolgyms
Another great transformation from one of our Reeeeiiiiinvention legends Linda Lewsley β™₯ trains more than us lot put together πŸ† - - Seeing people reach their goals is something pretty special as everyone always says (there on it) most of the time as a self motivational one liner to boost them selfs and we must always believe before you achieve.. But Linda trains 6 days a week and does everything by the book... - - She diets very well using intermittent fasting and hardly touches booze... Not everyone can do it... But ahhhhhhh Linda does πŸ† - * Well bloody done.... πŸ™ thanks for putting up with me too Jeeeeeeeez more than protein you need after one of my sessions paracetamol is more like it πŸ˜‚ πŸ˜‚ - * Saturday motivational #beforeandafter #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms #happygym #fit #weightloss #fatloss #bodytransformation
Leg days are my favourite days. πŸ’ͺπŸΌπŸ˜πŸ‹πŸ»β€β™€οΈ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #legdays #bodybuilding #bootybuilding #legs #booty #gym #fitness #fitnessmotivation #fitgram #gymmotivation #gymshark #myprotein #nike #adidas #weightlifting #nikeleggings #instafit #summerprepping #gains #motivation #gymgoals #reinventionfitness #reinvention #muscleup #onefitnessnation
Me mum and dad shown me this earlier.... #tbt to landing at #rafbrizenorton off the plane from a war zone... I remember actually kissing the floor 🀣 - - Blessed is a Word many use...... But I really am πŸ‘ͺ β™₯ I live a life that I'm more than happy with..... I've lived a past life of dark times but still had fun along the way in areas that taught me to not go...and not to repeat... - - 33 years old... Still learning.... Still maintaining the fact that every day is a battle... Wether its physical or mental... Soldier on... Get a grip... Hold tight get back in fifth gear... And crack on πŸ”₯ unless I'm in Naomis mini as fifth gear is scary in a car that reminds me of a go-kart at American adventure πŸ˜‚ - - People only grow up when your in the trenches.... And you fight out of it... - * The ones who are spoilt and take take take will never Apreciate when it's time to find find find when there is no more give... - * Shout out to all of those who work their arses off out there to put a roof over your heads and not rely on luck 🀞 - * #THERECANBEONLY1 πŸ† remember...... Apreciate what you have lf its good... Because when it's gone... It's hard to get back.... I've been there #real #realtalk #reinventionfitness #practicewhatyoupreach #work #quotes #popularpage #derbados #darleyabbey #carlinator #payasyougo #coolgyms
Whilst mummys getting sum πŸ‘ development training down #reinventionfitness Lutheos post training treat is sum jaffa cakes with my mum and dad xxxxx β™₯ - - Being able to drive again is so great to be able to go places and see my boy cut shapes in the back with daddy and son times #special #blessed #family #love
I’ve been referring to this toy for years now as the model of how to hinge at the hips - stiff spine with good motion in the hips. It’s key to developing strength in the lower body. Some people have no idea what I’m talking about when I mention this toy, but others instantly recognize the pattern and bring up the drinking bird all on their own. One of my clients was able to locate one for me as a Christmas present (which unfortunately our cats are also enjoying because of both the self motion and the feather on the back). #reinventionfitness #fitness #fitover40 #fitover50 #fitover60 #fitforlife
Reinventing a #career is always a nerve recking journey. But for those that are ready and #passionate about β€œchange” and living their best life..it’s worth it! Doing smart skill matching and getting training can help speed up the process! πŸ™ŒπŸ½#NursExecInnovations #Reinvention #Nurse #Nursing #RN #LPN #MSN #Reinventionfitness #Purpose #Nursepreneur #NurseManagement #ExecutiveLevel #Pharmaceuticals #CaseManagement #CareManagers #BusinessOwner #PrivateCare #HomeCare #LongTermCare #HospitalNursing
Step out of your comfort zone! I took my first class @reinventionfitnessderby this evening and, despite having taken tonnes of classes previously, it’s fair to say I was nervous as hell πŸ™ˆ But it’s good to push yourself and to keep things interesting! That’s what brings about personal growth and having to reintroduce class planning into my schedule will force me to keep things fresh and funky πŸ’ͺ🏻 Great effort from all who attended πŸ‘πŸ»....hopefully they’ll be back next week! #gymclass #hardcore #abs #gym #fitness #fit #reinventionfitness #workout #pushyourself #motivation #personaldevelopment #growth #comfortzone #derbypt #personaltrainer
@staceyharris1990 making her debut tonight at our fantastic Reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams gym πŸ”₯ - - Come and do her hard-core class tonight loads of abs and circuits to keep you motivated πŸ† - - FOLLOW HER INSTAGRAM UNBELIEVABLE RECIPES AND TIPS FROM OUR NEW INSTRUCTOR Gwaaaaarn Stacey πŸ‘Š - - She's just sent me this.... πŸ™ the barmy army continues to recruit quality trainers to give you quality in the gym #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms #therecanbeonly1 #weightloss #weightlossjourney #coreclass - - PAY AS YOU GO FACILITY πŸ† dm me for details... No fruit cakes il block you πŸ–• #refusefruitcakes #saynotocatfishes #blockedandforgotten #seeyalatercyril
2 classes today 6.15am club and 7pm power hour #reinventionfitness well done @harryroberts1 and our squad... - - We dont need machines.... We build them #reinventionfitness #derbysnumber1fitnessgym #therecanbeonly1 πŸ† - - #fitness #classes #derbados #family #squad #trainingmotivation #fit
Everyone I know has been hit with either the flu, norovirus, or some sinus thing that doesn’t go away quickly. I myself thoroughly enjoyed strep throat for 2+ weeks during Thanksgiving and I’m just now starting to get my normal strength levels back. Recovering after you’ve been sick for weeks takes time, so be patient and go easy on your body. Light to moderate exercise like walking or light cardio/workouts will boost your immune system but high-intensity can crash it, making you more likely to either relapse or pick up something new and exciting from someone else. #reinventionfitness #flu #fitover40 #fitover50 #fitover60 #fitforlife
The end to my chest session earlier - - 12 trx flies super set with as many cables as possible squeeze it like a rattlesnake with its prey - - Chest like #dollyparton - - #therecanbeonly1 #chest #pump #mondaymotivation #thinkoutsidethebox #mixupyourtraining #reinventionfitness #derby #darleyabbey #changinglifes #derbadosfitnesslovers #derbysnumber1fitnessgym #derbysnumber1ptgym #coolgyms #supporteachother #community #goals #buisness
Invest your time into your health and fitness look good feel good don't just feel like your existing feel like your LIVING - - THIS IS 6AM THIS MORNING great class @harryroberts1 and well done to my mate @ashley1unn for turning up at 6am for carlinator treatment - - #therecanbeonly1 no contract pay as you go facility like this one #reinventionfitness make your Mondays productive don't mince it.... Train it πŸ‹οΈ - - #classes #derbados #family #squad #trainingmotivation #fit #fitspo #weightloss #weightlossjourney #supporteachother #community #goals #lifestyle #bodypower #inspiration #dedication #dreamchaser #reachyourgoals #popularpage #instavideos #bestinstavideos #coolgyms
Don't get involved with the diet scams and confuse your self's derbados... - * If you train hard 3/4 times a week...and you stick to this poster... And still have your weekend cheat meals you will always win at This time of year... - * Once April comes... Depending on your final goal (holiday approaching) then cut down your Carbs a little.. Introduce another day of training and then... You will continue to get results... - * HAVE A PLAN.... πŸ™ and stick to what you can be CONSISTENT with... Not something you will nob off in 4 weeks - Tomorrow morning is the best day to get your sorry lazy asses Back to tearing up your body goals... Embrace the morning and get to your designated class's.... * * #THERECANBEONLY1 πŸ† 6.15AM CLUB with @harryroberts1 CARDIO PUMP - - 7PM POWER HOUR with me...... The #CARLINATOR #reinventionfitness #payasyougo #everbodywelcome #nocomplacency #journey #happygym #fit #shreddz #leanin2018 #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo #justdoit #love #life #lifestyle
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