#ProgressNotPerfection

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Round 2 did - now to self care 🙌🏻❤️ sauna & steam room
Pre gym cardio powered by @tc1gel & the greatest thermo I’ve ever used #shredabull Swipe left for my post 2 surgery’s & 3 months of being on crazy #hormones , current #physique I have lost about 18lbs in a few weeks after going from 140 to 160 with a matter of a couple months. With all life’s changes I am glad to be back! Couldn’t do it without all my amazing sups from @alphafitnesssupplements & of course the support of my gorgeous giant muscle man @jbandy_kindafit 💪🏽❤️ I cannot wait to see where this new journey leads me! ——|||||————|||||—— #fitnessjourney #progressnotperfection #fitfam #letsgo #determined #cardio #girlswholift #musclesaresexy #letsbuild #justthebeginning #sweaty #thickthighssavelives #iwanttogrow #swolemate #iworkout #sexyandiknowit #blondesdoitbetter #blueeyedangel #meifitness #bootyfordays #letsgetsomeabs #weightlossjourney #buildinganempire #whoswithme #happy #noexcuses
🌍 DONDE SEA, SI SE PUEDE 💪 . A entrenar!!! Las buenas costumbres no se dejan, las buenas costumbres debemos llevarlas a TODOS LADOS 😀 . . #miamitrainer #strong #fitlatina #keeppushing   #motivation #thursday #youvsyou   #legs #Mujeres #girl #homeworkout #fitness #gains #keepgoing #belgrano #progressnotperfection #fitgirlsguide #gainz #personaltrainer #fitlife #exercises #instafitness #sweaty #fit   #lift #beachbody #goals #bodygoal #dedication
This will be lunch all week! #Tacosalad I’m running out of steam & ideas for my packed lunches 😒 These taco salads have mixed greens, iceberg lettuce, black beans, corn, fresh pico, green onions, seasoned lean turkey, 1 tbsp ranch and salsa ➡️ 2sp but if my 🥑🥑 ripen then they’ll be 4sp . . . . . #weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #wwfreestyle #accountability #becauseitworks #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully #wwlifetime #WWCAmbassador @wwcanada
Been a busy ass day... Still managed to slot in a 45 minute gym workout though. Lower body focused 🍑 #gym64 #fitnessjourney #progressnotperfection #Gymshark #gymsharkwomen #positivevibesonly #selfie #liftweights #gymlife #monday #mondayworkout ✌️
Motivation Monday because l could not make this move work at first- and it's far from perfect but I am determined. Vortex Mermaid. #polefit #polefitness #progressnotperfection @expressionsfitness #poleclass
30 minutes. 4 days per week. Lifting, HIIT, and core work. Built in treat day! . Talk about a great lifestyle!! Exercise is meant to ENHANCE our lives, not control it!! This new program is about to change some lives!! Swipe ➡➡to results from the test group! . My group is prepping now and will be starting together with NEW workouts in July! Want to try a free workout or get started with us? Give this post some love, and I'll get you more information! _________________________________ #armday #strongnotskinny #strongisthenewskinny #progressnotperfection #neverstopplaying #calisthenic #calisthenics #neverstopplaying #gradschool #graduateschool #futurenp #girlswholift #girlswhorun #girlswithmuscle #healthylifestyle #progressoverperfection #run #runner #runnergirl #homeworkout #momlife
Seeing Austin, TX has been on my list for years. Even though there has been many obstacles on my path, I am finally checking out Austin and embracing my inner cheerleader. 🥂 I encourage you to keep striving towards whatever is pulling you, even if when you accomplish it, it isn’t quite what you expected. Comfort zones are meant to be broken and expanded. 💕 #comfortzone #travel #adventure #lifestyle #happiness #austintexas #progressnotperfection #mindset #love #kindness #dreams #success #achievement #failure #obstacles #playingwithlife #joy #fun
Inches coming off...finally in the right places 🙏🏻 It’s taken so long to find the right workouts and the right nutrition combo 😭 We’re finally here though 💪🏻🙌🏻 #progresspic #progressnotperfection #losefat #gainmuscle #gymrat #cardio #cardioworkout #lifting #liftingweights #gymshark #gymsharkwomen #peruana #peruvianfit #peruvian #peruvianfitness
Used and air fryer for the first time today. I feel like I might never go back to traditional fried chicken again. This was SO TASTY and hella easy! I took 6 whole chicken wings, rubbed in some @tlcseasonings Spicy House Seasoning up on them, sprayed the rack with some non-stick spray, cooked them at 400° for 20 minutes (machine directions), and once they were done I put them on a paper towel lined plate, a smidge more seasoning and y’all .... my world has been rocked!!! Crispy skin, juicy AF chicken, seasoned to perfection.... I even saved some fat calories too because the 2Tbsp of fat from these dripped off. Cleaning was a breeze as well! What other air fryer recipes do I need to try? Spill the tea y’all!! . . Want to try some of the amazing seasonings that @tinylittlechef offers?? Use code DCB20 for 20% off your order, plus free shipping at www.tinylittlechef.com/store ❤️ . . . #datcoutureblondiegf #weightlossjourney #keto #glutenfree #hashimotos #thyroidsexy #lchf #foodie #noms #alwayshungry #strongerthantheboys #tlcseasonings #chicken #friedchicken #yummy #onedayatatime #progressnotperfection #getitrightgetittight #autoimmunewarrior #tinylittlechef #teamtlc #noms #fatgirlfoodsquad
| HAPPY MONDAY | • • • Tag a friend who has a great butt 🍑! Or someone who you love training glutes with! One of my favorite Glute exercises are bench squats—>ladies<—if you haven’t tried these you are missing out! I kept things light to moderate weight but I was aiming for 15 to 20 reps per exercise! #monday #glutes #workout #healthylifestyle #buildabooty #gains #mom #momof4 #momswholift #momswithmuscle #booty 🍑 #bootygains 🍑 #love #progress #progressnotperfection #video #tilyoucollapse @tilyoucollapse
In the end I decided to go for an arm workout. I've promised myself I'll do a booty workout tomorrow when the other half is away and I can take over the lounge and sweat 😂 Moved up to 5kg weighs and they feel like a tonne! . . . #arms #biceps #weights #weightlifting #progress #progressnotperfection #fitness #strongnotskinny #training #muscles #fitnessaddict #fitnessjourney #fitspiration #instafitness #fitgirl #healthylifestyle #girlswholift #inspire #abs #goals #gymgirl #healthylifestyle #strongwomen #girlswithmuscle #summerbody #getabs #igfit #gymshark #gymsharkwomen
The warm up! Just outchea flipping a tyre and trying to quick step a ladder!💪🏾#thisgirlcan #strongereveryday #mevsme #itry #progressnotperfection #agility
It’s all about the little moments #progressnotperfection
Rise & Grind!!! Moving forward, letting go, stepping into the unknown, leaving the comfort of familiarity... no matter which way you say it, this can be daunting, it can be scary, it can freeze you with fear! Leaving your comfort zone is never easy, but if we are not careful, the boundaries of our comfort zone can very easily be built up into walls! The best way for us to make sure that we don’t become prisoners of our comfort zone is to constantly be stepping out of it! Do things that challenge you, that scare you, that make you think, that force you to step up and putting in more effort! It is in these moments not only will you find out what you are capable of, but you will find the fire that will fuel your passion! Step out of your comfort zone, step up to the challenge and work hard to live the biggest and best life that you can have!!! #riseandgrind #movewellmoveoften #movewithpurpose #faceyourfears #overcome #growth #progress #development #progressnotperfection #growthmindset #gratitude #liveyourbestlife #bekind #beyourownhero #fitness #health #trainer #personaltrainer #sydney #strength #conditioning
Some leg day action...working on my depth and form...thanks to @hulk_smashiii for the assistance...just work... #unrivaledtrainingsystems #wendler531 #squats #progressnotperfection #powerlifting #gainz
I look so tired lol. Lately I've been doing 30 minutes elliptical and 30 minutes treadmill. Not super intense cause my tattoo is still healing and I don't want it drenched in sweat, but I've been getting a sweat on. Today I also did arms and abs, woot.
We all underestimate the capabilities of our minds. . But in the end everything comes down on our thoughts and dreams. . Everything you see right now is a product of your mind. . If you think everything is given and hopeless, you will go the way of hopelessness. . If you have mediocre thoughts, your life will be a life of mediocrity. . But if you think big, think consistent and cultivate positivity, your life is going to big and positive. . Manage your mind! . . . . #mind #mindset #mindfulness #thoughts #dreams
You are your own champ! Only you can make your way up to the top! I’m not saying it’s going to be easy but progress is everything! Never give up and keep your chin up high! Happy Monday everyone
Yesterday’s workout was chest and oh boy.. I was having some trouble making that mind-muscle connection. But once I got it, I got it 👌🏻 ALSO.. I felt cute so here’s a selfie. Enjoy~
I know, I know. Another leg post 🙄 but I’m proud of the changing shape of my legs! So gratuity in the lift is happening! Happy Monday folks ❤️🦄❤️ #princessofiron #fbb #quads #progressnotperfection #girlswithmuscle #girlswholift #liftselfie #shortbutsweetpump
Bubblegum pink has always been one of my favorite colors💘Created this one-of-a-kind pink to compliment the warmth that her naturally dark brown hair holds🎀 #GalleryASalon #IAmGoldwell #RandCo #KmsObsessed #StyleSign #PinkStarburst #PastelPinkHair #ProgressNotPerfection #Haircolor #Pinkhair #BeautyLaunchPad #Hairlove #thecultureofhairdressing
#RoadToKingPigeon day 4: Reclined hero (hosts: @ritaayoga @belleyoga.tokyo @kittyfhloe @sandragon21 ). 😌 #GravityIssues day 18: Standing pigeon (host: @cyogalife ). 👍🏽 #ProjectJustYoga6 day 18: Lizard (hosts: @thewovenyogi @tddjpmom @simply.rachaellyn ). 🦎 #yogajourney day 650: Day 18 of #YogaFix90 . 🙏🏽 #FB30round2 day 44: Shoulders!
I tell the kids not to play in the puddle so what do they do? They color with the chalk right next to the puddle. They are testing their limits for sure today. #progressnotperfection #lovinglife #augustamaine #opportunityknocks #momlifebelike #nurselife 💊💉 #nursessupportingnurses #goals ❤️ #pageantgirl #pageantsistersforlife #pageantlife #volleyball 🏐 #woundedwarrior #combatwarriors #combatveteran #soccergirl #soccer ⚽️ #youngatheart
Mein #afterbabybody und somit #before 🤸🏻‍♀️ 11 Wochen ist mein süßer Sohn jetzt alt und wird jeden Tag aktiver. Und so langsam muss auch die Mama wieder fit werden. Während der Schwangerschaft und nach der Geburt fühle ich mich einfach wunderschön und glücklich. Aber es sind doch einige Kilos mehr drauf und die müssen wieder weg für mehr Wohlbefinden und Gesundheit. Ein paar Fotos von mir haben mich dann doch geschockt. 😜 Zurück zur gesunden Ernährung, einem aktiven Lebensstil und weiterhin viel Zeit an der frischen Luft mit meinen Männern ❤️ Am letzten Donnerstag hatte ich die erste Rückbildungsgymnastik und heute hab ich mit meinem Mann trainiert. Natürlich nur die Beine, der Bauch wird noch geschont. Schritt für Schritt zu meinem persönlichen Wunschgewicht. Aber eigentlich zählt nicht die Zahl sondern das Spiegelbild und das Gefühl. Wie lange hat es bei euch gedauert bis ihr wieder in Form wart nach der Schwangerschaft🤰🏻? #11weekspostpartum #postpartum #backinshape #Märzmama2018 #rückbildung #mom #curvy #health #weightlossjourney #nopainnogain #getfit #noexcuses #selflove #bodyunderconstruction #progressnotperfection #stronger #active #gettinghealthy #healthyandhappy #bebetterthanyesterday
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger . . . Peeps! Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able. Be proud of every step u take towards your goal! #bodygoals ❤️#bodypositive #fitnessjourney2018 #fitnessaddicted #dedication #healthylife #stayhappy 😊#motivate #fitfam #hitworkout #weights #lift #cardio #fitlife #getfit 🏋💪 #beinshape #skiny #curvyfit #toned #progressnotperfection #sportsbra #comfy #lookgood #sweatingitout #feelbetterlookbetter #youcandoit #noexcuses #trainerlifestyle #trainhard #notskippinglegday @jockeyindia @jockey @jockeywoman
#pdrussianlayback with toes pointed 🙌🏻😃👯‍♀️ YES!!! 🙌🏻
Chicken salad with a whole lot of cucumber and tomato mix 😍 #progressnotperfection #weightlossjourney #instafood #yumyum
I have struggled these last 2 weeks. So much stress and things going on that I haven’t been as on top of everything as I would have liked. BUT, I kept on logging my food and exercise. I chose not to focus on my down times and just try to do better than the day before. I may have only lost one pound this week, but I won my DietBet!! 🎉🖤🎉🖤🎉 I’ve also decided to join the next one that starts in a week. It was extremely helpful in keeping me going . . . . #progressnotperfection #weightlossjourney #commitment #dedication #getfit #fatgirlfedupsdietbet
Awesome session with @hayleyburnicle this morning, starting Monday mornings the best way possible 💦. Only 3 sessions in and such an improvement already, keep up the great work 💪🏻 🍑 🏋🏼‍♀️. Want it, work for it! #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #strong #healthylifestyle #healthyhappyfit #resistancetraining #weightlifting #abs #mondaymotivation #mondaymorningworkout #workforit #gymlife #fitness #workhardplayhard
Strength grows in the moments when you think you can’t go on but keep going anyway. Swipe for 6 months ago when I was using the wall to get the proper form and feeling 😊 #practicemakesprogress #progressnotperfection #yogaeverydamnday
Here we go, here we go, here we go again. #Scoliosis still tries to get the best of me somedays. When the aftermath of a day of gardening took me to the emergency room last year with a locked up L4 & L5 pinching my femoral and sciatic nerves, the doctor saying nothing can be done and I will only continue to have more issues, I had a serious discussion with Coach Kory on how to take care of my body, how to strengthen it, and how to prevent these types of stupid injuries this young. We've spent 20 weeks just working on the strength portion through isolated movements and are now getting into compound movements with more aerobic conditioning. As I move forward with training, I'm working with Coach Taylor on nutrition to continue healing and to meet aesthetic goals I also have. Top: May 24. Bottom: June 15. One week following new macro guidelines. #progressnotperfection #workwithacoach @farmland_fitness @taylormarie255
25 minutes of Shaun T and I’m dead. Now to go to Columbus and wait in the 95° heat for Night Riots. Logic, right? 😂😬🙈
It’s #motivationmonday and I’m out here motivating my damn self with my official 100 pound FAT loss. 💁🏻‍♀️ Stay sexy #ketofam .
What’s tea?🐸☕️ . Flat belly tip 4️⃣ . Get your mug & bikinis ready because this tip is going to set your metabolism on 🔥. . Green tea is one of the natural ways I love to rev up my metabolism & burn stubborn fat. My go-to is @tazo Zen 🌱 . It’s no secret why almost every fat burner you see on the market has some form of green tea extract in it. 😉 . A cup in the morning does wonders for getting your body in fat burning mode. (If you’re super sensitive, don’t drink it on an empty stomach). . The great thing about it is even if you’re caffeine sensitive, it won’t leave you feeling jittery. . It’s also a great alternative if you’re looking to kick your coffee habit. . Just keep it body goal friendly! No honey 🍯 or sugar. Mmm k? 😘
GIVEAWAY! 🎉🎉🎉 COMMENT BELOW! ⬇⬇⬇ - So you've all heard me talk about this awesone new workout program - 4 days per week, 30 minutes per workout. SO DOABLE for everyone's schedule! If you've been thinking you want to make a change in your life and your health, I'm here for you!! ❤❤ - I'm going to give a free workout to the first 10 people to comment on this post! I think the results speak for themselves. ➡➡➡ - Who wants to try it out? 😀 TAG your besties - #workoutwithme #sweatyselfie #giveaway #teacherlife #dogmom #dogdad #progressnotperfection
Re upload all in 1 how Monday turned out today ❤️ gym vibes Dw Fitness First Priorities first what you put in is what you get out ❤️ Gym#personaltrainer #train #gains #abs #stamina #plank #arms #strength #strengthtraining #resistance #core #exercises #motivationmonday #healthylifestyle #progress #progressnotperfection #motivation #dedication #perserverance
When you discover a literal, applicable sign while finding things in the car you literally don’t know how long it’s been there (fruit snacks from 2014 under the spare tire?). #progressnotperfection #justdoyourbest #hiddentreasure #donteatthefruitsnacks #notashamedofmytrunk
"Confidence comes from discipline and training." - Robert Kiyosaki We Change Lives
[70/250] I’m backkkkk. After months of ignoring any form of diet I’m back to the low carb life. I miss how good I felt physically and mentally. I’ve been distracted and beating myself up for months. Now, I’m going to focus on making positive changes in order to make myself healthier and happier. here’s to new beginnings and fresh starts 🙌🏻
Why I love F Bombs Yes, I could tone it down and curse less in order to become more relatable. But if I try to relate to everyone then I relate to no one. The moment you try to please everyone else, then you start to bend and you end up not pleasing the first person you need to please, which is you. So get to the fucking point because we don't have time for fluff. Do you and don't try to please everyone. Learn it, Live it, Experience it… Love life. -Raul #entrepreneurquotes #entrepreneurship101 #entrepreneurshiplifestyle #progressnotperfection
It has been a while since I have practiced my headstand. Today was my longest inversion time! I am still wobbly but I am getting so much better! Also shout out to my Diana cosplay in the background 🖤 #inversion #headstand #practice #progressnotperfection #yoga #yogagirl #yogabeginner #headstandpractice #yogapractice #inversionjunkie #invertyoself #yogisofinstagram #curvyyoga #fitnessjourney #progress #practicemakesperfect #azyoga #upsidedown #azfitness
Have starting photos uploaded for the @bodybuildingcom and @evogennutrition #roadtoolympia2018 challenge. Looking back over the last year and a half I've made some great progress over where I started then, but the last year has been kinda stagnant with before and after photos all looking pretty much the same. Kinda tired of that so stay tuned, thisnis gonna be a transformation you don't wanna miss 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀ * * * * * #hiitinitdaily #accessyourpotential #allaccess #teamflexxtraordinary #transformforlife #liveinspired #buildyourbody #bodybuildingcom #bbcom #bestself #fitnessmotivation #challengeyourself #doitforyourself #gettingfit #progressnotperfection #strongereveryday #fitnessjourney #results #loveyourself #workinprogress #inspiration #workhard #fitfam #dedication
Hope everyone’s Monday is full of positivity and progress! How have you made positive steps towards success today? . . . . . . . . . . #Positive_vibes #aura #karma #vibration #smile #positive_vibes_only #positive_vibes_photography #positive_vibes#positive_vibes 😇 #positive_vibes ✌️ #positive_vibes_only 💯 #Progress #onward_motion #advancement #progression #success #progressnotperfection #buskins
Getting my namaste 🧘🏼‍♀️. I have challenged myself to be more disciplined with taking care of my body. I planned out my workouts for the week, yoga and cardio. Next up is meal planning and prepping. How are you starting your week? What goals and plans are you talking down this week? . . . . . . . . . #almalimonfit #personaltrainer #motivationmonday #wellness #keto #selfmadefamily #naturalbikinicompetitor #bikinicompetitor #competitor #competition #competitionprep #bikini #warnoncarbs #lowcarb #highfat #goodfat #sacramento #elkgrove #california #humpday #mealprep #motivation #progressnotperfection #dedication #discipline #determination #selfie #gym
Nice job today ladies!!! I can see your progress and endurance getting better already!!! Just goes to show, a little exercise each day can really add up quickly! I’m so proud of you, keep it up!! 😍 @coral_freeman @boymamma_x3 . . . #nevermissamonday #babystepstosuccess #progressnotperfection #fakeittillyoumakeit #committoyourselfdaily #30minutesaday #mombod #loveyourself #behappyinyourskin #happymomsmakehappyfamilies
He had long hair. It resembled a mullet but, back then, it was rock & roll. He wore stone washed jeans, a leather jacket and had a chip in his tooth. His name was Eric and he rocked my world. It was 6th grade and I had a crush on the school rebel. * 😚 Eric asked me to meet him after school. I couldn’t concentrate for the rest of the day. The bell rang & I was face to face with Eric. He took my hands in his and leaned forward. He was going to kiss me! * My stomach flip-flopped! In my head, I kept repeating “He’s going to kiss me!” His lips were about to touch mine when the thought in my head changed to: * 🤔Does this make him my boyfriend? 🤔Do we sit together at lunch now? * My eyes focused and I saw the back of his head as he walked away. The kiss had happened. But I had missed it. I totally and completely missed my FIRST KISS!! * You see, I use to live for the moment. Well, that’s not true. I lived for the moment BEFORE the moment. * You know what I'm talking about...that moment when something is about to happen but you aren’t sure of the outcome. You are uncertain, anxious, excited! * And then the moment happens but you have already moved on to the moment AFTER the moment. * 😮Living for the moment before the moment caused me to miss too many moments! * @altucher once said: * “Sometimes I find myself skimming life. Not noticing all the words right in front of me. Saying ‘yes’ to too many things I don't want to do. Thinking too much of past or future. Trying very hard to just finish.” * Are you skimming through life? * * P.S. - This is why I created "Wake Up and Win" a fun, 30-day, program designed to help you create INTENTIONAL mornings! * A program that will help you take each day - even the most ordinary of days - and make every moment in them extraordinary! * ⏰📝💵🎉Morning routines, check-ins, journaling prompts, business building activities, celebrations, prizes, community and MUCH MORE! * 👉🏻But the early bird rate ends today...so if you are ready to experience more of your moments, sign up today! #linkinbio
“I love food too much to be on a diet” - Kelsey 💁🏻‍♀️ . I grew up in a big Italian family where we do lots and lots of good food! It is a part of our culture and our social lives. For that reason, I assumed I’d spend my whole life trying to out work my diet because I could NOT ever give up yummy food! You with me?! 🙋🏻‍♀️😍 . This program has taught me all about portions and variety. Basically how to eat yummy food AND feel full all day, without the guilt and without having to earn my calories at the gym. Instead of working off my food, I’m using food to fuel my body! Win win!!
Good morning #fitgirls I’ve been keeping track of my progress and as you can see I didn’t do quite as well as I’d hoped this week. I only have myself i blame. But the good news is #fitgirlsdontquit so I’m here to rock it this week. It’s kind of hard to share this as I’m seeing all you rock your fit girl, but I made a vow when i started this #fitstagram that I’d be really raw and open on here. So I’m sharing the good and the bad. Here’s to a new week. I still have 21 days to shine! #28dayjumpstartchallenge #28dayjumpstart #baskinthemagic #fitgirlsguide #fitgirlsguide28dayjumpstartchallenge #fitgirlsguidecommunity #fitgirlsguide 💪🏼 #fitgirlsguideworldwide #fitgirlsguideapp #progressnotperfection
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